pH Nutrition

Fantastic experience: Going on this plan has kickstarted the change I needed to make so that I can get over the plateau. Luke has been a godsend and has been with me every step of the way! Who knew food could be so tasty and simple!

Fantastic experience: This was a fantastic programme and I'd recommend to anyone to get in touch with phnutrition if, like me, you want to get leaner and stay strong for training. Luke was an excellent and motivational coach throughout and happy to answer all kinds of questions I put to him. Since finishing, I have continued to use the information and recipes. I saw pretty immediate results with a few weeks which has continued since officially finishing the programme. It is actually really simple to follow once you get your head around it. Thoroughly recommend.

Fantastic experience: Completed the strength program and it’s been one of the best investments I have made for my health. This program gave me the confidence to start eating more so that i can fuel my workouts and daily routine appropriately. Luke was spot on with his follow ups and took the feedbacks into consideration. Highly recommended!!!

Fantastic experience: I did the ph nutrition strength 6 week plan. Cannot recommend it enough. Workouts got easier , dropped some body fat and got to eat more food . Win win win for me , Luke was there whenever needed and plan also sets you up for continued growth . All the stars for these guys

Fantastic experience: Really helped me to get focused on my nutrition & to kickstart my long term weight loss - lost several lbs in the 6 weeks. Reminded me of the things I need to be doing, gave me ideas & made me accountable. Loved the Daily Lessons & my coach, Harriet, was responsive, helpful & encouraging.

Fantastic experience: This course invaluable. Increased calories without my weight being effected resulting in higher energy levels, better sleep, lifting heavier weights putting 110% into each training session, motivation levels off the scale. I now know how to fuel my body properly. Thanks to Becs and PH Nutrition for all your guidance

Fantastic experience: Fantastic service! pH nutrition are brilliant at helping you achieve your goals and empowering you to do so. There isn't pressure for constant weighing/progress photos/measurements which is something I liked as it meant full focus could be on getting nutrition correct to positively impact training. I hit many PBs in the six weeks and am really happy with my fat loss. Coach Tom explained things clearly and provided help and support whenever needed.

Fantastic experience: Game changer! Great recipes & advice. Will definitely follow this for the long term & looking forward to seeing more results

Fantastic experience: I’ve done two blocks of coaching with Tom over the years and he’s world class. I can’t recommend him highly enough. I’m a masters CrossFitter and Tom has got me stronger, fitter and faster each time, and during our blocks I’ve PBd areas of strength and engine work. Tom’s manner of transmitting his incredible knowledge is done in a way that leaves you happily accountable. He even insisted on supporting me when HE was on holiday. He’s armed me with enough knowledge to not have to go back, but there’s every change I will because he’s a phenomenal mine of information who is able to deliver it in a way that means you don’t have to know everything there is to know about science or nutrition; but you’ll learn plenty along the way and enjoy doing it.

Fantastic experience: This six week strength course has been one of the best £175 that I've ever spent on fitness. For three years I have trained between four and six times a week not getting the results I wanted. If anything I have just been losing weight so the answer was obvious, more calories. However I could never work out how to do it as carbohydrates were the enemy and There wasn't any way short of bathing in mass gainer supplements I could possibly eat or drink more protein. I was really struggling and quite fed up with the lack of results. Working with Luke for the last six weeks has been amazing! Learning that carbohydrates are not the enemy and are in fact your friend, and the important role they play has been a real eye-opener. The amount of information you are given and the way The information is presented is amazing and makes you feel like it is possible to manage your food going forward rather than thinking that you are on some kind of a diet which you have come to the end of after six weeks whether that is a weight gaining or loss diet. The food sheet that they give you is amazing with the variety of meals, recipes and do your own meal help. I am totally blind and there is nothing that Liam and Luke could have done to be more helpful. They made sure that things were in an accessible form for me and if I needed things emailing rather than supplied in any other way then that is what they did. A totally fantastic six weeks and I am excited to take this forward myself.

Fantastic experience: Could not recommend the 6 week plans enough! Working with Luke has been great. He is an incredible resource of knowledge, has adjusted and customised my plans weekly to keep up with a busy work/life schedule and most importantly absolutely achieved every goal I set at the beginning of the programme. I am leaner, more informed and relaxed with my nutrition and my performance in the gym is increasing weekly! Thank you!

Fantastic experience: I had great support from Luke throughout the programme. The lesson plans and meal layout structure made everything so easy to follow and allowed for flexibility and not restriction. The goal was to build long term healthy habits and hopefully these can continue.

Fantastic experience: The last six weeks have been so educational, in a way it has stripped all the nonsense and left me with knowledge and understanding that I can follow easily. The support along the way from my trainer has been amazing, never a silly question. Here’s to going it alone but knowing pH Nutrition are always there if needs be.

Fantastic experience: Would highly recommend the 6 week strength program. The program is very different to other programs. Not only do you get an individualised 6 week program, the program is tailored to support you after the 6 weeks has ended regardless of your goals. Harriet is very knowledgeable and supportive, I have really enjoyed working with her.

Fantastic experience: PH Nutrition was recommended to me through my gym - my consultant, Becs, offered a free consultation to understand my goals and talked me through the packages I could consider. I chose the 6 week “Stronger” Programme which was perfect for me; it equipped me with all the knowledge I needed to understand food, how it fuelled me, and how much of which foods I should be eating to achieve my nutritional goals. Becs was always available to provide extra advice or answer questions, and she helped me reframe some unhelpful thinking. As a result, I’ve been hitting consistent PBS in the gym and I feel much more energetic in myself. I can’t recommend it highly enough!

Fantastic experience: My program was with Harriet and was money well spent. You get so much for the price, and the support Harriet gave me throughout the 6 weeks was brilliant. She was really knowledgeable on all things nutrition, and was able to help me with any queries or worries I had. The program is really straightforward, once you get your head around the initial spreadsheet, and I can honestly say that I was able to change my mindset about food by the end of week 1. The daily lessons were also really interesting and manageable to digest (no pun intended!). I had no cravings for unhealthy food and even if I had a stressful day, my initial reaction was not to comfort eat, but to carry on as normal. Have recommended Harriet to two people already and would recommend to everyone! She was very warm and reminded me a couple of times that self worth should not be determined by the number on the scales. A simple comment that was very powerful. This program helped me to lose 8lbs, which, given my struggle to lose ant post-pandemic weight, has now at least started and is trending in the right direction, hurrah! Thanks to Harriet I'm confident and comfortable in my ability to continue going forward from everything I have been lucky to learn over the past 6 weeks.

Fantastic experience: Absolutely fantastic nutrition support ,I have seen benefits all round in my training, recovery, strength gains mood ,sleep ,have felt 100 % better from following the program .I can't recommend PH Nutrition enough . Luke was supportive professional and a wealth of knowledge. Always on hand to answer my questions. If your thinking of getting some nutrition advice ,don't hesitate its the best thing I've done for my training by far .

Fantastic experience: Cannot recommend highly enough, especially for active people. I ate healthily, exercised lots and struggled to lose weight. This program highlighted so many micro lessons & what, when and why I was fuelling my body properly. I’ve lost nearly 5kgs, energy levels are more consistent, training is well fuelled & my mood is better. I feel superb as a result of this 6 week coaching program. Fantastic results and Becs is great to work with. Thanks pH team!

Fantastic experience: The PH Nutrition 6 week fat loss program was a great start to my journey. The personalised nutrition planner, daily lessons and solid coaching by Becs, helped clear the confusion I had about nutrition. I learned what I should be eating to support training and also the importance of meal timing and macros splits. Becs is super knowledgeable and was happy to answer all my questions. Her commonsense approach helped me put things into perspective. She taught me not to stress over small things and to ‘trust the process’. I now have all the tools I need to move forward towards a strong and healthy future! Thanks PH team and Becs!

Fantastic experience: Worked with Becs to help fuelling around training and optimising my nutrition for my goals. Becs has helped me structure my nutrition as well as being a great support and educator through out the whole process!

Fantastic experience: Luke was brilliant in coaching me through the strength programme and the programme itself has taught me loads to apply moving forward. Thank you!

Fantastic experience: Can’t recommend this programme enough. It’s not just about scale numbers and how much you lose in 6 weeks… it’s about mindset and knowledge - and both of those give you power. Had an amazing experience working with Harriet - she really understood my Weightlifting specific weight goals and was clear in the advice and instructions she gave. I’ve lost 14inches total, while only losing 2.5kg - which shows me a real body composition change has taken place and I am thrilled. My before and after photos are mad! More importantly though, the lessons I’ve learned about food and how to fuel my body around training are invaluable - and the tools I’ve been given will stick with me for a long time.

Fantastic experience: Thank you, the eating timing is so essential and i will be following those principles from now on

Fantastic experience: Tom and Liam helped me with my nutrition whilst I’m training for the marathon. I cannot recommend these guys enough. Never have I lost loads weight but felt so much stronger at the same time! The advise from Tom for my nutrition was spot on and have got me in A position where I can be confident before running the London marathon! Cheers lads

Fantastic experience: I loved the program. Was motivating to have someone there for that accountability and the lessons were so informative, I enjoyed reading those everyday. My goal was to lean out a little bit for my friends wedding as the dresses were tight fitting and I definitely felt super confident when wearing it. I suffered a lot with bloating and low energy levels but during the plan they subsided. A few tweaks here and there really made a difference and were manageable to my lifestyle.

Fantastic experience: The program has been a great help and Becs has been amazing ! Thank you for your help and all the lessons

Fantastic experience: Worked with Harriet for 6 weeks, seen results and learnt about food and macros, even managed a few cheat meals and still gained progress and results. Well worth the money, great value and a great product, spreading the word and getting people involved! Thanks

Fantastic experience: I have found the program very informative and it has allowed me to continue forwards knowing what I need to do rather than just following a certain calorie intake for six weeks then feeling lost afterwards. Becs has been a great support and has answered questions quickly whenever I’ve asked anything. I would certainly recommend this program to anyone that wants to look at their nutrition and stop the back and forth yoyo dieting!

Fantastic experience: I found the course really easy to implement and make into a routine. I do feel the changes I’ve made I will be able to maintain. I intend on continuing what I’ve started and sticking to the plan. I’ve definitely grown muscles and trimmed down. I’ve really enjoyed this and I definitely feel better and happier. Thank you!

Fantastic experience: This has really opened my eyes on how to properly fuel my body whilst training and not training, without being restrictive with food, I feel better in myself and my clothes and my performance has improved at CrossFit,

Fantastic experience: I signed up to the 6 week fat loss program as I wanted to understand how to fuel for my crossfit workouts and my daily walks, whilst also losing weight and enjoying my social life! I asked for Becs as I have been following Bec's journey for many years and she seems to have nailed her nutrition and training! The plan was so easy to follow and I was never starved or deprived! I had social plans throughout and still lost weight and saw a massive improvement in my training. What i loved about this plan was how easy it was to apply to my life and how much food I could eat - no more starving myself all day and then binging when I got home! Energy levels rocketed in the afternoon, where I used to feel serious fatigue and brain fog. I also had a nutrionist who understood how to fuel and rest around my menstrual cycle and measured my progress against so many factors (and never once asked for my weight or to cut anything out). Becs was so lovely to work with! I have every confidence I can now adapt this to my life. Thanks PhN and Becs.

Fantastic experience: I have really enjoyed and got a lot out of the PH Nutrition strength program. Not only have I learned so much about food and fuelling my training and eating well, I’ve gradually increased one or more of the weights that I’m lifting at almost every gym session, I’ve achieved running PB’s in my 1 mile pace, 5km, 10km, 15km and 10 miles too! The support from Becs has been great and I’m looking forward to seeing more improvements as I train for a few half marathons this year ‍♀️️‍♀️✨

Positive experience: Really enjoyed the 6 week fat loss programme. It’s a great insight in to how to fuel yourself properly. Enjoyed reading my daily lessons and getting a greater understanding of the why’s etc. Harriet has been an amazing coach. Really enjoyed my journey and long may it continue.

Fantastic experience: When signing up to the programme I really didn’t think it would have this much of an impact on my thoughts about how to eat, when to eat and why! It’s been a real game changer and I’ll be using the principles taught throughout in my everyday life. Energy levels have sky rocketed, I’ve hit new PB’s and lost weight! Tom has been amazing - really flexible around my lifestyle and the programme fits around you - not the other way around. If you’re in doubt then I’d highly recommend jumping on this.

Fantastic experience: Taking on the 6w strength programme, the support and knowledge have been amazing and faultless! I’ve learned so much about nutrition to support my training and as well as my body. I’ve overcome fear foods and anxiety around quantities, I’m eating more than ever, enjoying training more than ever, gaining strength & building on body composition whilst my weight stays the same!! Chloe was super quick to respond to any questions and just genuinely really lovely - thank you

Fantastic experience: Very good value for money! You gain a lot of knowledge and guidance on how to adjust your diet for your goals. You are being provided also with a lot of useful tools to use. Definitely recommend!!

Fantastic experience: Becs has shown me the way to improve my body composition and how to fuel my body before and after training. Still some work to do, but thanks for the tips over the last 6wks!

Fantastic experience: Very good template that was super easy to follow and clear to understand all the calories and macros. Coach feedback was good and feel well informed from all the lessons going forward. My only slight negative is that the plan is quite hard to view on a mobile phone and I don’t use a laptop very often.

Fantastic experience: Professional, true and personal

Fantastic experience: Fabulous nutrition course. Easy to follow, great support, great results.

Fantastic experience: I am a new person thanks to the 6 week fat loss program! I am stronger, much more confident, happier, more calm, full of energy,…I am new! And…. I used to be an heavy drinker of coffe. I still have it sometimes but because I like it, not because I need it to have energies during the day… And the good part is that my sleep quality is improved massively! I wake up feeling rested, not tired! All thanks to your programs guys, congrats !

Fantastic experience: This is the second time I’ve used this course and I have loved every second of it.

Fantastic experience: A big shout out to Luke and i can’t recommend this plan enough! I signed up for a 6 weeks fat loss program, to improve my knowledge on how to eat better and fuel my workouts and body in the best way possible. I can’t recommend this plan enough. It has equipped with so much knowledge and life long habits, for which I will ever be so grateful. My coach Luke has been fantastic. The daily to weekly checkins and been able to reach out to him when I required was spot on. His responses were prompt backed up by science based facts. One of the things that worked very well for me i could make the plan work around my life, not the other way around. Luke was there to support those changes and make the plan realistic. I am so pleased that I signed up for this.The resources shared during the plan will stay with you forever! Well worth the money and time!

Fantastic experience: The best decision I’ve made with regards to my health. Nearing 40, eight months postpartum with three children and a hectic life I was struggling to get back to my pre baby weight. I felt unhealthy, lethargic and bloated. Six weeks later I am half a stone down, eating more than I have in years, fuelling my workouts with carbs (carbs were the devil in my old mindset!) and feeling really good inside and out. Becs was very knowledgeable and helpful, always on hand to assist. I now have the tools and information I need to make good nutrition a lifestyle. Thank you phnutrition!!

Fantastic experience: I recently completed the Fat Loss Simplified plan: I especially loved creating the recipes and making simple adaptations to what I usually eat. The guides and food timings was a game changer for me as I would usually eat snacks for the sake of it which resulted in unnecessary calories. This plan made me re-think my food choices and listen to my hunger signals more carefully. I have lost 1 inch from my waist and legs and although the 30 days is over I am still continuing to follow the guided portion sizes for better control around portions. Would highly recommend this plan for anyone with fat loss goals who wants a stripped back, simple approach whilst still eating the foods you love!

Fantastic experience: The course has taught me how to utilise my nutrition to optimise my health and performance. At first I thought this would be a daunting task however the course was delivered with the simplicity I needed to break down that self-imposed barrier. I’m grateful for my coaches advice and time throughout the course; I felt I was listened to on a personal level, and every bit of information I was give was very relatable.

Fantastic experience: 6 months performance programme It worked really well for me, coach Chloe knew exactly what I needed. The daily lessons gave me focus too. Definitely looking at female performance project next

Fantastic experience: I’ve always been able to motivate myself to train but I always let myself down when it comes to eating. So I wanted to learn how to fuel my body properly and that’s exactly what I got with this 6 week fat loss program. I learnt so much and was given some great tips on how to prep food that is sustainable. The results showed as I lost inches all over and felt so much better in myself. Thanks to my coach Tom for all your support week in, week out!

Fantastic experience: My reservations about the course were that I would get really bored with the food/feel hungry often. Neither of these things were the case. I found for probably the first time in my adult life that I felt properly fuelled and nourished, and that I was seeing improvements in my training, changes in my body shape, gradual weight loss. I also felt more knowledgable and in control, that I’ve gained a better understanding of nutrition principles and my relationship with food has improved. Really pleased with everything I got from his course. Excellent support from my coach who responded to all my needs and questions. My only suggestion for improvement would be a call/zoom session at the beginning of the course to go through the plan. The video from my coach was great but I think I might have gotten to grips a bit quicker with a call up front.

Fantastic experience: I have learnt so much! I plan and prep, cook double dinners for lunches and have been trying to hit nutrient goals. I hoped to lose body fat and although the scales haven't shown what I wanted, I can see a difference in my shape and in my clothes. I would definitely recommend this course to anyone who needs guidance on their food intake and are interested in taking control! Thank you for all your support Tom

Fantastic experience: Amazing program. Very easy to follow and prep, I’m a salon owner and work life is busy so planning is essential everyday. Have lots of tools to work with going forward as nutrition was the one that I seem to not get right. Thank you guys and thanks to my coach Becs.

Fantastic experience: Really good service. Learnt a huge amount and Luke was always on hand to answer and queries. Highly recommended for people who want to maximise their goals!!!

Fantastic experience: I took the 6w fat loss course with pH Nutrition. Amazing value and service. My personal coach (Luke Hall) was fantastic - knowledgeable and always available to help. The course was a great education, I’ve seen great results but also I have the tools I need to continue progressing. Thanks!

Fantastic experience: As a very busy mum of 3 boys, I finally found the time to get back into cross fit. But, my weight didn’t start to reduce, it increased and I felt I was eating more, but all the wrong things. I started this 6 week program to really get a good insight into what and how much I should be eating to reduce my weight, but also increase my day to day energy and get more out of my cross fit sessions. I’m 100% happy with my result. I have lost weight, cm’s, my clothes fit better, I have a lot more energy and I’m doing so well exercise wise. My biggest surprise has been the really down to earth practical advice. For example, I can’t get more than 6 hours sleep in one stint due to breastfeeding. I wasn’t told to go to bed earlier, but how to get more quality sleep with the sleep I do have. Thank you, thank you for all your help, supportive feedback and for treating me like a real person - not just a number on the program. Thank you

Fantastic experience: Would thoroughly recommend the fat loss plan, I lost 7 1/2 pounds without losing any strength and I did actually PB my deadlift and back squat halfway through the plan! My energy levels felt great and my gymnastics improved too. Chloe was really helpful and always giving me good tips whilst being very supportive.

Fantastic experience: Highly recommend! Only regret is that I didn't do it sooner. Really adaptable plan that allows for you to work around your life easily, feel much more energetic throughout the whole day making training easier. Learnt a lot as well.

Positive experience: I really enjoyed the 6 week programme and really liked working with Becs as my coach and would 100% recommend it to someone looking to improve their understanding of nutrition and lose some fat (if that’s the goal). The only reason for the 4 stars is that I felt the spreadsheet could have been better. It just felt a little bit clunky at time, some of the auto pull throughs didn’t always work and I think the meal options for dinner and lunch should be different. However, overall it was a really good 6 weeks and I’m really glad I signed up.

Fantastic experience: The programme is enlightening. It manages to organise, process and serve you the immense amount of information out there so that you can achieve your goals. The meal structure, the vast amount of resources and the programme set up really sets the framework for you to thrive. I really enjoyed this 6-weeks journey although always challenging to change habits and set yourself in the right path.

Fantastic experience: I signed up with PH Nutrition six week plan, I didn’t realise it was mostly CrossFit based, but don’t let this put you off. I am a middle distance triathlete that was struggling with low energy, bad nutrition and not completing some of my training. Tom took this all on board and understood my requirements as an endurance athlete. He made me rethink my nutrition and with his guidance I managed to implement the plan he organised for me. This is no quick fix and you need to be dedicated to the process, but I found the more I put in the more I got out of the program. After six weeks I’m 5lbs lighter, have more energy and smashing out my training with out feeling drained afterwards.

Fantastic experience: Can’t recommend the 6 week fat loss programme with pH Nutrition enough. I’ve learnt so much over the past 6 weeks, the key thing being that you really don’t need to restrict yourself so much to hit your goals! It’s helped me think about how I’m fuelling myself for training and I’ve seen the results over this short period of time with both fat & weight loss, body shape change and progress in the gym!

Fantastic experience: I received 1:1 coaching from Liam back in 2018-2019, and it was the healthiest I’ve ever felt in my life. My gut health, sleep, concentration and overall performance in life, and during training, was exceptional. Ph Nutrition isn’t a fad, and the team will debunk a lot of the nonsense mainstream media tries to market to you. If you’re reading these reviews because you’re not sure on your next step, Ph Nutrition is your next step. I cannot speak highly enough of Liam, his business and his entire team.

Fantastic experience: The plan is so easy to follow and really improves your knowledge around food. It’s not restrictive at all and the team are always on hand to help if you have any questions.

Fantastic experience: Such a great program,it’s easy to follow.And it’s incredible that we need much more food than we actually eat.So many good advice.And all the carbs we should eat and I was afraid of it learning that made me so happy .If you don’t know how when and what to eat and want to make your life much easier you should tray this program ❤️

Fantastic experience: I signed up to the 6 week fat loss programme, in this time I've lost 13lbs. I've lost 34 CMS from my body measurements, lost just under 3% in body fat and gained 1% muscle! The plan was great, lots of information and super informative. I've managed to stay on track the whole time and have lived a relatively normal life which is amazing with 2 small children. I have noticed lots of changes in my body physically and mentally from clothes feeling loose, more energy and feeling more positive. I have been training throughout and have found my love for the gym again, thanks to much go the team for helping me find my rhythm! ❤️

Fantastic experience: Very clear and concise program with the ability to make very personal and not generic. Great chat function with a trainer always available and regular check ins and accountability. Would thoroughly recommend!!

Fantastic experience: I’m still following the plan and it’s going really well. After my initial 6 week plan finished I took a week off. I am now 2 weeks into the fat loss moderate plan. I’ve been consistently losing weight which is great. It’s been exciting to stand on the scales on a Monday and have lost weight! My coach at the gym said to me the other day - you’re looking really good. But more importantly I’m feeling good and my training is going well. I have found a good balance. Whilst the 6 week programme was great, for me, the proof is what you do afterwards and can you keep making the gains. I feel like the resources and the set up are really empowering and you are not left floundering afterwards when you don’t have a coach anymore. The 6 week programme helped me snap out of a series of bad routines I was struggling to break, and my mindset and habits have improved heaps.

Fantastic experience: Luke was super supportive and positive. A great reset for my (amateur!) performance nutrition and really enjoyed the 6 week program!

Fantastic experience: Simple easy to follow process, I've been doing macros for quite some time now but after being part of this 6 week journey it has given me so many more valuable information towards my own goals especially around training times, my strength has improved immensely and having a full tank before and after trainings has been so phenomenal. I'd like to thank the team for the support and countless questions I threw at them and always answered in full. Thank you, 100% get on board with these guys, they know their stuff, whoop whoop

Negative experience: Disappointing. Very little support.

Fantastic experience: I have loved this programme, it has been really easy to follow. The format has really worked for me, I feel so much better and my meals are so much healthier. The resources have been great, and I will be continuing with this.

Fantastic experience: Months ago I signed up for the 6 week fat loss plan. At the time I didn't realise just how bad my relationship with food and my body was. I realised that I had been drastically under fueling my body for a ridiculous amount of time. Because of all the sensible and practical information I got from the lessons and the ph hub I was able to adjust my diet and start to work on the mentality that was driving behaviour up to that point. Basically, it was my birthday recently and for the first time in a few years I was more than comfortable having a slice of my own birthday cake! I can't thank you enough for the services you provide, they've made such a difference to the way I train and how I'm feeling day to day.

Fantastic experience: The six week fat loss plan has changed. The way I think about food. Meal prep that was a chore is now just part of my week and I think differently (better) about what I am eating to fuel my workouts and day. Becs has been wonderful and has been my sounding board and voice of reason throughout. Her sensible no nonsense advice and calming words when I’ve been feeling a little overwhelmed and anxious at times has kept me on plan and positive. I highly recommend PH Nutrition to anyone looking to better understand their own nutrition and get a handle on their eating habits

Fantastic experience: Working with Tom and pH Nutrition on the 6 week strength program has not been about ‘just eat this’, they have shared their knowledge and experience to help me understand the ‘why’. I now know how to fuel my body for the future and in just 6 weeks have noticed a huge difference in training as well as the way I look.

Fantastic experience: Absolutely without doubt the best program for fat loss out there. The meal ideas and daily lessons are a life changer. I have not just lost weight but I have seen my body composition change more than I realise. Even though its a 6 week course the lessons you learn can stand you in good stead for your fat loss goals and body composition changes for years to come. Great support from my coach luke to. Strongly recommend

Fantastic experience: I have just finished the PH Nutrition 6 week fat loss program. Having previously completed the Working Against Gravity (WAG) nutrition program, i found this program far superior in the sense that you are not just given a set of macros to follow, they are teaching you about nutrition fundamentals. This is delivered on a daily basis in short form as not to overwhelm you with lots of information. Furthermore, i think the pricing is spot on and is value for money for what you receive. There was no up selling at the end either which i liked.

Fantastic experience: I’ve worked with Becs through PH Nutrition for 4 months and I’ve really enjoyed it. She’s always been very kind and patient with her explanations of my plan and never minds to explain again when I have had any doubts. The plan she put together for me really helped me reach my goals to get leaner and build muscle. The meals were easy to make and delicious at the same time. I’ve never felt like I missed out on any kind of foods. I’ve been eating more than I have before and I’m smashing my workouts because I’ve learned to fuel right. I’ve even beaten a few PBs the last few months. I can really recommend working with Becs & PH Nutrition. They are professional and have clear and easy to follow plans tailored to you and your goals.

Fantastic experience: Just finished pH Nutrition's 6 week strength programme and its fantastic. The guidance you're given throughout the 6 weeks is brilliant, and knowledge you pick up along the way is what makes this programme so valuable. 100% will be using these guys again. Thank you Tom for all your hard work and for answering my millions of questions

Fantastic experience: Couldn't recommend pH Nutrition and the programmes they offer more. Completed my 6 week programme and very happy with the results I achieved. Excellent meal plans and templates. Everything worked out for you and explained well, regular check ins and lessons on the app to read and help with fitness and nutritional principles. I've learnt a lot and made changes to habits I know I can maintain long term thanks to pH Nutrition.

Fantastic experience: I thought I knew about nutrition for a large part, but phNutrition has opened my eyes into what nutrition is when it comes to fat loss and performance. Can’t believe I’ve been starving my body from the carbs its needed! Was struggling with binge eating after several dats eating clean and realized it was just a lack of fuel throughout the week! Still got a way to go but they provide you the basis for all you need! Becs was always available for questions via the app and it helped so much to have someone to bounce off of! Would recommend to anyone who is interested in taking steps to understanding their body’s needs, or if you’re just looking for yummy recipes

Fantastic experience: Really enjoyed the learning process of PH Nutrition 6 week fat loss programme. Good results and it opened my eyes to a sensible, sustainable and delicious way to eat. Highly recommended.

Fantastic experience: Getting nutritional advice from Becs was the best investment I made in 2020. As someone who has been training for the past 5 years at an advanced level I did not think there was much I could gain from seeking extra help, however, Becs and Ph nutrition have given me phenomenal advice and help in aiding me to reach my aims and I am eternally grateful for their support. Thank you!

Fantastic experience: Has been an excellent 6 weeks.have learnt a lot and excited to continue the journey.

Fantastic experience: Their 6 week programmes are so informative and transforming! I’ve learnt so much about how to eat well and I’ve noticed improvement in all aspects of my health. Thank you to pH Nutrition and a big shout out to my coach, Becs!

Fantastic experience: I honestly cannot recommend the 6 week strength programme enough. My relationship was food wasn't great, I trained a lot but knew I needed to refuel better in order to make progress with my training. I had to typical fear of gaining fat but Tom was so understanding and made me feel at ease. He was always quick to respond to any questions I had and I cannot thank him enough. My relationship with food is soo much better in such a short space of time, I feel full after meals meaning I'm not constantly thinking about food, my energy levels are so high and I have hit so many PBs with my training!! Thank you so much!!

Fantastic experience: Really excellent 6-week plan - packed with relevant resources that are easy to follow and backed-up by bespoke and personal advice and encouragement from Liam whenever needed/ requested. Highly recommended.

Fantastic experience: Thanks to the pH_Nutrition Programme, I have become well informed about nutrition choices from the daily lessons provided. I am grateful to my coach Tom for the help and guidance he has given throughout. So far I have lost weight and inches, and learnt how to select delicious tasty meals with low caloric intake. An overall positive steps and solid foundation towards my fat loss journey. The journey continues ...

Fantastic experience: I have just followed the 6 week nutrition plan with Tom. I couldn't be happier with the results. I've lost 12lbs in total. 7cm round my waist, 5cm from my hips and 3cm from my legs. The plan is fantastic, each day you get a lesson with things to focus on, so you're not bombarded with information. I still have a little way to go, so will persevere for a bit longer with everything I have learnt. Thank you for getting me back on track!!!

Fantastic experience: Been a great 6 weeks. Easy programme to follow. Very supportive team and lots learnt from all the lessons you get sent. Lost weight and inches and feel motivated to continue.

Fantastic experience: I have just completed the 6 week fat loss programme and loved it. Having Becs there during the process to answer any questions i had was so helpful and kept me accountable. It’s changed the way I view food, improved my training and I feel so much more educated on nutrition. Thoroughly recommend!

Negative experience: Didn’t enjoy as much as fat loss programme but it was a stop start this time as I got injured on my first attempt of it .

Fantastic experience: Very informative and easy to follow plan. Always struggled to find nice low calorie recipes but these guys provide some quick easy sample recipes to try, they are delicious and ones I will use for a long time. Daily lessons on how your body works are great too

Fantastic experience: I cannot thank Patricia enough for all of her support and encouragement throughout the 6 week fat loss course. I’ve learned so much and now have the tools to continue with my weight loss journey. My relationship with food has improved tenfold and I’m much more relaxed about my weight now because I know how to control it. Well done to all at pH Nutrition for the amazing work you do!

Fantastic experience: I have loved the 6 week fat loss challenge and have learnt so much about nutrition along the way. It has been so easy to follow with specially tailored recipes. I have learnt how to manage my daily intake, while feeling great at the same time. I would definitely recommend!

Fantastic experience: I’ve worked with three nutrition companies in the past 3 years and pH Nutrition is hands down the best company that I have come across. Their methodology is simple, they take a lot of the work out of macro-tracking for you by calculating your break downs in recipes and providing you with a daily structure of how your meals should look according to your output that day. Tom and Liam have helped me with nutrition for competitions and my slightly unorthodox training schedule. The programme keeps your energy levels consistent which really shows in training and recovery. Money well spent if you are keen to take your nutrition a bit more seriously and take training to the next level.

Fantastic experience: Brilliant nutrition program. I was assigned a nutrition coach named Patricia and she was always checking up on me and making sure I was ok on the days I was out the loop. Mainly due to stress . She’d always give out great tips and advice to help me along the way. Thank you Patricia ! Hope to work with you on the next stage soon x

Fantastic experience: Fantastic challenge, for someone that thought they ate a lot of colours already, this opened my eyes to new challenges (3 colours in brekky), new recipes and just being more creative in the kitchen. I have found through the challenge that I enjoy food much more, learning lots along the way with Liams daily resources and info packs. The challenge has left me feeing happier daily, training better than at the start and also recovering really well, with noticeably reduced DOMS. Would highly recommend giving this a go, even if you think you currently eat a varied diet, this will make it even more colourful!

Fantastic experience: 100% happy about pH Nutrition!! Can only recommend it!!

Fantastic experience: I signed up for the 6 Week Strength program back in January and the knowledge and support Liam and his team have given me has been amazing. My goals were to gain strength, fuel my training and come back as strong as possible after major shoulder and bicep surgery. Not only have I seen big benefits in all areas, but my self knowledge and learning about food, how to prep, and how to understand the finer details of macros has been a great eye opener for me, someone who in over 30 years has never tracked my intake or looked at what's in food. Liam's phNutrition app was a great help in this learning, giving my bitesized knowledge bombs every day that would keep me switched on. I thought food prepping would make my life more stressful and difficult, but once you stick with the process and follow the simple recipes, it's the opposite....so stress free!

Fantastic experience: Very very helpful. I was not happy about tracking but so need this to create awareness of what calories are in certain foods. Becca was very inspiring and her help has helped me help myself and my family.

Fantastic experience: This is hands down the best nutrition plan I have tried. The 6 week fat loss program is perfect if you need nutrition tips and accountability without having someone breathe down your neck either. The team sends you daily lessons and tasks via their app. You can contact them at any time through the messaging system built in their app and your assigned nutritionist will promptly reply. I started the program expecting to struggle with cutting a lot of calories and starve or crave everything. It turns out I actually struggled to hit my calories at the beginning! I have never starved during the program and learnt to have a healthy relationship with food. Not only have I lost over 4kg in 6 weeks, but I have also been crushing my Crossfit sessions! I would 200% recommend pH Nutrition.