The Sports Nutrition Coach

Fantastic experience: I've just started working with Michelle so I'll share my first impressions for now and will follow up on this to add more to this review as my nutrition plan progresses. Michelle is a true professional: genuinely interested in your situation, what brings you to her, your needs, nutrition goals and preferences - she takes all that into consideration while preparing a nutrition plan for you: the plan is easy to understand as explained in plain English and very practical. It's also flexible and truly in tune with your lifestyle: like most of us, I'm quite busy so I don't have time to prepare elaborate, time-consuming meals; no problem at all for Michelle: the plan Michelle prepared for me is based on relatively simple but healthy ingredients, which are easy to get so preparing meals doesn't take much time (max. about 30 minutes for me) and is quite straightforward. The suggested meals are not only nutritious but very tasty too! There's also an app that Michelle uses to monitor my progress daily (amazing way to be held accountable for my dietary habits) and I'm asked for my body measurements regularly to further monitor how the nutrition plan works for me. Michelle is also very friendly, approachable and easy to communicate with - I'm very glad we've started working on my diet and I look forward to the continuation of this journey going ahead! Update as of the end of June 2024: excellent progress ✨ - as my plan with Michelle progresses, I'm gradually losing weight, down about 4 kg now - after a good few weeks (8) of following the plan! I'm loving it! Update as of the end of October 2024: excellent progress continues ✨- as I continue losing weight: I lost about 7 kg since I started working with Michelle at the beginning of May - surely it would have been even more if we hadn't had a few weeks' break in the nutrition programme due to my personal reasons; as soon as I resumed following the programme, my weight loss also resumed. It's truly an amazing journey towards my fittest and healthiest self.

Fantastic experience: I was very pleased with the services provided by Michelle. Her advice allows me to perform better on the golf course and outside.

Fantastic experience: Michelle understood my goal holistically and advised me what I need to do leading up to my swim challenge, during the challenge and post the challenge. Michelle’s nutrition advice was on point and impactful from the get go. She took no time to understand my goal and titrate what would give me a burst of energy in 30 secs. I saw immediate results in my intense training with her nutrition plan. I have broken the current record of being the oldest Indian to swim across the English Channel, which would not have been possible without her Nutrition plan.

Fantastic experience: I’ve had the pleasure of working with Michelle for just a few months now, but that’s been enough for me to see the changes in my body that I’ve wanted to see. As a professional athlete, my energy levels, performance, sleep, recovery play a big role in my day to day life and I’ve definitely seen a big change in all these aspects. I’ve put on significant muscle mass which I’ve always had trouble with, at the same time I don’t feel like I’m overeating. Most importantly, my gut has never been happier. I’ve had issues with IBS and having a lot of foods that don’t suit me, but I can safely say I’ve never felt better.

Fantastic experience: Michelle offers a high standard of service and she has supplied me with a good quality nutrition plan.

Fantastic experience: My husband and I were completely lost and confused when it came to nutrition. After spending hours on the internet trying to find a nutritionist that could help us to loose weight and create healthy habits on a wholefoods based diet, we came across Michelle. Michelle took into consideration our lifestyle and where we live and has created a meal plan for myself and my husband for our indivual goals in a way which is easy and convenient and we are not cooking separate meals that are also delicious. We both look forward to keep working with Michelle in the future.

Fantastic experience: I found Michelle through a google search and I have been very happy with the results. Michelle created a meal plan/program for myself and partner based on our lifestyle and current activities. I have been following this for the past 8 weeks and have had great results. I feel so much better then I did before and have plenty of energy to do the training I want to do. I have also lost over a stone so far. Michelle is very friendly and knowledgeable and always takes the time to answer any questions I have. The meal choices are also great and have found that I have very little cravings for things like sweets and pizza which have always been my achilles.

Fantastic experience: Michelle has been wonderful to work with. She checks in daily to give little tips to improve my food choices and give me the accountability that I need. I appreciate that she took the time to understand what will work for me and built a plan to align to that.

Fantastic experience: Michelle made a nutrition plan based on the food I like, which makes it easier to follow, and removed some myths I had about nutrition. She also provides a recipe collection and a list of items for each food category (protein, vegetables/fruits, essential fat, etc) so you can diversify your meals.

Fantastic experience: Great service from Michelle, thank you so much! She made me a nutrition plan at the end of my pregnancy to prepare for the post partum period. It was full of simple, easy and nutritious meals and snaks. This helped me see what a nutritious diet actually looks like, helped me remove junk food from my diet and stop mindless snacking. I initially had trouble with sugar cravings but I have now got on top of that and now my diet looks a lot more like Michelle's nutrition plan! And I feel soooo much better and have much more energy. She was also super helpful and answered all my questions. Eating healthily is much more straightforward than I thought, I spend less time in meal prep, and I have an easier time merging my healthy diet with that of my picky kids. Highly recommend, thank you Michelle!

Fantastic experience: I’ve found very helpful working with Michelle. The plan she built for me is well tailored for my lifestyle and nutritional needs, and I found it super helpful to have regular reviews with her to make any adjustment and motivate me to stay on track. She’s helping me focus on long term change, and I look forward to seeing the long term results of working with her!

Fantastic experience: Michelle helped me to adapt a new approach to eating which is positively impacting my energy levels, weight and overall health. She listened to my likes and dislikes - with both food and training - and took the time to tailor a programme that works for me and my lifestyle.

Fantastic experience: Michelle is not only the sweetest- she’s the first dietician to dispel all the myths around diet culture I had believed for so long. Nothing about her plan is restrictive; if anything, it helps improve your relationship with food. Personally, love the food app we use to connect about what I am eating each day and how I am feeling (nothing on calorie counting which I love)!

Fantastic experience: Michelle has a no-nonsense, pragmatic approach towards creating a diet plan. She starts by sending over a thorough questionnaire and speaking through your diet preferences, before diving in to the plan itself. I've gone from having gut issues and feeling exhausted during workouts, to being full of energy again and training almost every day. I look forward to continuing to work with Michelle to support my goals!

Positive experience: Michelle created a great nutrition plan for my boxing match. She helped me hit the weight required and improved my energy levels. Thank you Michelle!

Fantastic experience: I have worked twice with Michelle - she really knows how to build a plan personalised to you that will work for you. Lovely to deal with and she definitely helps you get results! Thank you Michelle, jo

Fantastic experience: feeling amazing after my new meal plan shes amazig

Fantastic experience: Michelle was fantastic in helping me construct the right diet for a ultra marathon I am preparing for. Her advice was sound and structured and has allowed me to reduce my carbs intake and focus on natural carbs. My diet is now balanced allowing me more energy and better recovery. Thank you

Positive experience: I loved Michelle creativity with the plan (food) and helping me understanding why the the food were in place and also providing me a recipe book if I wanted to change any meals and provinding me supplement tailored for my diet . Only reason i rated it a 4 out of 5 is because i believe the is always room for improvement other than that so far it is good.

Fantastic experience: Michelle’s plan has been brilliant for me. It opened my mind on what was possible and gently challenged me to make the right choices. It’s provided the energy I needed and helped me shed excess weight to get back running properly after some time out. Thanks Michelle for your expert advice and counsel.

Fantastic experience: I am a senior aged cyclist doing long distance tours. In recent years I have been struggling to achieve the right nutrition regime that keeps my energy levels up all day and tastes good. Michelle gave a very thorough consultation followed by very sound advice and recipe ideas. Just come back from a 14 day tour implementing her advice. Great result. Previous issues completely disappeared.

Fantastic experience: I have worked with Michelle now for a couple of months and I can say that I’m really satisfied with her service. She is very professional, friendly, cares about her work and has a lot of knowledge! She was really flexible too when I asked to swap some diet session with PT. Would defo recommend her!

Fantastic experience: I decided to find a nutritionist to help me with my constant stomach ache caused by IBS - Michelle created a personalised plan for me and talked me through how food can effect my IBS, my stomach has never been better, genuinely best thing I’ve done

Fantastic experience: Michelle is brilliant. She’s really helped me get over the constant up down sugar craving cycle and the post lunch dip has gone! She really took to the time to understand my routine, my likes and dislikes to provide a totally bespoke nutrition plan to support my training and my day to day! Can’t recommend Michelle more highly.

Fantastic experience: Michelle worked with me to design an achievable, bespoke, sustainable diet plan. It addresses my weight and the prediabetes condition to which I've been diagnosed. I am now eating healthily, feeling much better and ... losing weight! Michelle is highly knowledgeable and very thorough in the way she goes about her business. I highly recommend!

Fantastic experience: Michelle has helped me a lot to improve my eating habits and learn how to eat healthy. Her recipes are delicious and her meal plans are sustainable because they don’t make you feel deprived and hungry. The progress check-ups have been key for me because she celebrates my small wins and that boosts my motivation when I feel I’m not making progress. I like that her focus is not only on the number on the scale but also on body measurements, which is what really matters for clothes.

Fantastic experience: Brilliant meal plans. Very tasty and satisfying plan. I used to get very strong cravings for sweets all the time, now I don’t. I lost weight healthily and consistently.

Fantastic experience: Michelle developed an eating plan for me to help with my training as I felt my body was in a plateau and that I was not eating enough of the correct foods to have the energy I needed. This is where Michelle’s expertise and knowledge really helped me. The plan is so easy to follow, interchangeable with so many different options, which makes it incredibly easy to fit into busy life. Michelle is so friendly I immediately felt comfortable with her. The plan is tailored exactly to what we spoke about in our first consultation. Would recommend Michelle without hesitation! And all her yummy food suggestions ☺️

Fantastic experience: Michelle is super friendly and has massively helped me understand exactly what I should be eating to fuel my running. All the plans are personalised and tweaked as needed but nothing is restrictive and its more about building habits for a lifestyle, not a quick fix :) Thank you!

Fantastic experience: Really great service, would highly recommend!

Fantastic experience: I started working with Michelle three weeks ago and I am quite sure that she is going to change my life. I was stuck in a total rut, with a hectic lifestyle and healthy eating was always the first thing to be compromised! Michelle is warm, knowledgeable and a lovely person. She made a plan that fits into my life and I could not be feeling better in such a short period (more energy, better sleep and just a happier overall person overall!) I can not recommend Michelle enough.

Fantastic experience: Michelle is very easy to work with, very approachable and eager to learn and listen to individual concerns. Michelle builds tailored plans according to your lifestyle and to fit with your schedule!

Fantastic experience: Working with Michelle has been a super pleasant experience so far! I was a bit nervous about contacting a nutritionist, but Michelle made the whole experience go smoothly and she made me feel comfortable starting from the first consultation, through follow-ups, and all documents provided. I enjoy working with her and already started seeing small results throughout the first couple of weeks from implementing her nutrition plan, and I'm confident I can reach my goals with her. The nutrition plan she provided was 100% adapted to all my dietary requirements and an "upgrade" from what I was already eating, so that stepping into the new plan wasn't such a huge change and I kept some meals that I like, but it's definitely a step up towards a better balanced nutrition. She provides a lot of tips and insights and advice on workouts, and I think now I can finally achieve the balance between the two. I look forward to our next consultation and if you are hesitant as to whether you "need" a nutrition coach, definitely give it a try! It will make your nutrition journey so much easier.

Fantastic experience: I'm a figure skater and I needed a nutritional plan aimed at reducing my fatigue and improving my energy and recovery after training, and Michelle gave me exactly that - not only you get a plan customised to your needs, but a whole lot of information backed by studies and delicious recipes. My approach to food is much healthier now and my energy levels are definitely higher - so is my performance after dropping the 3kgs that I had put on after the holidays :) I particularly appreciated Michelle's transparency and customised approach. When looking for nutritionists in London, you'll get A TON of people who will try to oversell you their very expensive 'transformation programs' (the very 90s ones, the 'one size fits all' that you see on tube ads) even when you're really clear that is not what you're aiming for. Michelle is not one of them, she'll listen to what your needs are and tailor the program to you, whether you are a newbie to training and nutrition or a seasoned athlete. Highly recommended!

Fantastic experience: Michelle helped me with my goals and really listened to my needs when creating my meal plan. She was very responsive when I had a question and was a great help in getting me back on track with my eating.

Fantastic experience: Michelle is friendly and pays very close attention to detail about your needs and goals. She is very knowledgable about nutrition and sports, which will give you the best balance between diet and performance. I am a very disciplined individual when it comes to diet, so I believed something was wrong with my body as I would never lose weight. Michelle quickly identified that I wasn’t eating enough and after tweaking my current diet, I managed to lose close to a kilo of weight in 2 weeks which wouldn't shift in over 3 months. My body was screaming for me to eat more, so imagine how grateful I was to find out that this was the solution to my weight loss and physique goals. I am allowed a treat meal a week instead of being too restrictive, as well as healthy takeaway options if I'm short on time. I honestly couldn't have asked for a better nutrition plan. I am now able to control my eating habits and fuel my intense exercise efficiently. No more extreme hunger, bloatedness or night time hunger as well as a huge improvement in my IBS symptoms. This advice I have been given has essentially been life changing and I look forward to more progress. Highly recommend. Aaron

Fantastic experience: Michelle has been an absolute saviour for me! With only a few weeks before my wedding (and feeling a bit less than fit after lockdown!), she came to my rescue and has given me a diet and fitness plan that works for me. I've been on this plan for just over a week and can already see a big difference in my physique and FEEL a huge difference in my confidence and energy levels. I wholeheartedly recommend her to anyone looking to improve their health and fitness!

Fantastic experience: Michelle offers excellent nutrition coaching, I would highly recommend her services to anyone wanting a detailed nutrition plan to lose weight and get into shape. The remote consultation I had with her was full of useful information and she works to a high standard.

Fantastic experience: Michelle has been instrumental in helping me shift my focus to a healthier way of living. Training for a triathlon event, I reached out to Michelle to help assist with losing some weight and eating healthier to optimise my performance. Michelle crafted meal plans inline with my training and i've noticed a huge uptick in performance, my health and my mindset towards food and exercise. I highly recommend her services.

Fantastic experience: I have been working with Michelle almost the past 2 months on improving my sports nutrition for marathon training and developing better food related habits in general post-pandemic. Her nutrition plans are incredibly detailed but also with enough flexibility to be able to have a real "life" whilst training hard and eating well. Michelle is also very easy to talk to and has a very professional manner, and in an area as sensitive as food this has been very valuable to me. Highly recommend her services!

Fantastic experience: First time with a nutritionist and so far I am very pleased of this personal weight loss journey ! Michelle has a very positive attitude, listen to you, calm and share clearly her knowledge about healthy food approach. So far I lost 3.40KG in 2 weeks and I wasn’t expecting that, looking forward to carry on and to my next consultation review! I personally didn’t used the app but kept my food diary on my mobile phone notes so cannot feedback about the app. Overall, I am very happy with my decision and will keep going to achieve my goal as feeling very motivated!

Fantastic experience: Michelle is great - Hard to express how I impressed I am! I was gifted a nutrition session, and didn't have a clue what to expect (but dreaded being told to give up everything I enjoy eating!) Michelle spent time understanding my objectives and patterns, as well as likes and dislikes, and provided a detailed plan that helped me shift stubborn fat in just 2 weeks. The recipes I have tried have been delicious, and my eating patterns have been changed as a result. Couldn't be happier with the results.

Fantastic experience: I first reached out to Michelle to help me transition to a more sustainable type of sports nutrition, ie less reliant on meat, and she was immediately very responsive to my request. She has helped me track my macros better while providing multiple meals options to keep the experience as fun as possible. Although I am still working on fine-tuning details to meet my exact needs, such as caloric intake, I would strongly recommend her services to anyone looking to improve their health and change their outlook on food, whether they are completely new to nutrition or seasoned athletes.

Fantastic experience: Very happy I've found this nutritionist, Michelle is great and so is the plan she prepared for me!

Fantastic experience: Amazing job from Michelle and adapting to the new virtual conference situation as well

Fantastic experience: I've been working with Michelle for a short time, to date, but I have had a great experience. The first consultation session was thorough and informative, and Michelle sent the plan tailored to my requirements the following day. I've been very (pleasantly) surprised by the recipes, as they're delicious and easy to follow. Michelle is very easy to communicate with, friendly and knowledgeable and always gets back to me quickly if I have any questions.

Fantastic experience: I have been working with Michelle for only a short time but will say that she has helped 1) dispel a number of food myths for me, particularly those being propagated by "fitness gurus" on social media and 2) been hugely supportive in finding a plan that works for me. She is extremely knowledgeable about nutrition and a pleasure to work with! I'm excited to see what's next :)

Fantastic experience: She has been so helpful, answered all my questions and the recipes are delicious!!

Fantastic experience: Michelle is been such a great support during this challenging times. I would recommend to anyone that needs to get back in shape. Thanks Michelle again. You are awesome!

Fantastic experience: In the early days of working with Michelle and so far have nothing but good things to say. Her advice has been really useful, evidence backed and tailored to my situation. I am already seeing results after such a short time, feeling generally better and really loving all the recipes and recommendations in the tailored new plan. Highly recommend Michelle for anyone interested in nutrition for health, weight loss and sports performance.

Fantastic experience: I found Michelle on Google after searching for ages for a nutritionist. She's incredibly friendly, easy to talk to and very helpful. I couldn't recommend her enough. Thank you Michelle.

Fantastic experience: Michelle is great , she knows what she is doing and delivered exactly what I was looking for , fully recommend using her for what ever your goal is.

Fantastic experience: I cannot recommend Michelle more if you want a positive shift in energy and wellbeing. I was feeling fatigued a lot of the time, and after two weeks into new eating habits the shift was unreal. Michelle tailored a food plan to me, packed with foods that I enjoy, no punishment just healthy balanced food!

Fantastic experience: Worked with Michelle recently in my home gym; prior to the training, I had agreed a diet plan with her, which was achieving goals i had set. The training was good, challenging and varied weekly (did 6 weeks consecutively) and i felt value for money. Michelle is innovative and able to identify issues around technique and give advice on that. Each session was followed up with an e mail listing exercises done and schedule to follow, which was very useful. Michelle was punctual and easy to work with and is highly recommended for sports training and diet.

Fantastic experience: Michelle was recommended to me by a friend who spoke very highly of her skills as a nutritionist. I am extremely happy with her service. She really knows her stuff & has helped me to loose weight & feel healthier. She was able to meet with me at weekends which was very helpful. She's very easy to talk to & it's clear that she genuinely cares about me as a person. I have recomened her to friends & family & will continue to do so. I feel very fortunate to of found a nutritionist who is so supportive & encouraging.

Fantastic experience: I have got in touch with Michelle again to help me target a few health balance issues that have snuck up on me over the last 18 months. It's been great to get in touch again and once again get seriously fantastic targeted advice. Things have already changed for the better. I said it before and I say it again: Michelle really knows her stuff, for which I am very grateful. Her information, targeted bespoke plan, and support is just brilliant. Thanks all the way from Aotearoa New Zealand. My partner and I have been getting nutrition advice from Michelle for both weight loss, and for cycle road racing, and general well being. We have learned a lot (and continuing to learn) about eating much healthier than we were. Michelle really knows her onions (and other foods;) and importantly, how to eat in a balanced nutritious way. We are so pleased with our results. We have reached our goal by losing our target body fat and weight and we feel great. Thanks Michelle for the advice, education, and encouragement.

Fantastic experience: Working with Michelle has been a delight. From day one she’s been committed to understanding my personal challenges and my own lifestyle to come up with a plan that works just right for me. Her focus has been on making incremental changes that make sense to me and that will work long term, not a quick fix. I’ve really appreciated her regular follow-ups (especially when I was trying to get into better habits) and her complete lack of judgment. She’s introduced me to an alternative approach to dieting, Intermittent Fasting, that has helped me reevaluate my relationship with food. I now feel more in control of what I eat (tasty and heavily nutritious food) and when instead of doing it out of habit.

Fantastic experience: I have started this journey with Michelle approximately a couple of months ago. Before then I found it difficult to get a peaceful relationship with food. Michelle uses a great approach with the nutritional plan based on your taste and preferences, and food habit. I do not regret and I am glad. I do not feel stressed before and after my meals, and I have lost weight but in a very healthy way. Not too fast not too slow. This is just a new way of life and I am excited for the next adventure thanks to Michelle!

Fantastic experience: Michelle has been fantastic. Her knowledge and expertise has really helped me see the results and performance I thought I could not achieve. She was helpful in helping me review my habits and improve my overall relationship with food. A problem for me was getting my portion sizes right and refuelling well after exercise so I did no feel groggy. I do sprinting so this was important as sessions can be quite intense. With commitment and consistency, I saw how implementing her plan helped me achieve and having her on hand through email for advice provided the extra assurance I needed. Thank you Michelle

Fantastic experience: I have been with Michelle for over a year now and i have to say that the experience has been very good. With the amount of information available today nutrition can get confusing and thats when having a nutritionist helps. Michelle carefully listened to what I wanted my body to look like and how i wanted it to perform. She carefully designed a plan just for me that was easily readaptable to my changing needs. Overall I would recommend this to anyone looking to get in shape and be the best version of themselves. It all starts with the food. Have a chat with Michelle and you will quickly understand that she knows her thing. 5 stars!

Fantastic experience: Great service.! Great to work with her.!! 5*

Fantastic experience: Michelle is not only very knowledgable, but also a lovely person who is always happy to go the extra mile to meet her customer's needs and explain the reasons behind every step. I am very happy with her and I can tell she knows what she is doing.

Fantastic experience: My experience with Michelle has been extremely positive. Throughout each interaction she has been professional, friendly, helpful and very knowledgeable. She dedicated the time and effort to tailor a program to meet my specific needs and has been consistently available to answer my questions. Her plans are clear, concise, easy to follow and most importantly for me - maintainable, as the meals are quick/easy to prepare and she encourages clients to still indulge in "real life" events (birthday celebrations, dinners out, etc) on occasion, in moderation. Her expertise has changed the way I eat, my energy levels have gone up throughout the day, I am more fueled for my workouts, and I've never felt better overall. I can't recommend her enough!

Fantastic experience: She is a professional and you can feel that she loves her job

Fantastic experience: She is so sweet and listen to your needs. Just started with her but I feel really comfortable and Michelle is really professional.

Fantastic experience: Michelle is great! Really helpful with my meal plans and is in contact the right amount and gives me plenty of variation which I need to stay involved and not bored. There is no pressure, she tailors everything to how you would want.

Fantastic experience: She pays a lot of attention to the clients problems and gives you a very personal and targeted meal plan and advice! I would recommend her to anyone who needs a nutritionist.

Fantastic experience: I have a nutrition plan that is focused on great food and recipes which is easy to follow and offers great variety. This has helped me on my way to my goal weight with amazing result in only 3 months (especially during the tempting Christmas holidays) . Michelle has been supportive through the plan with regular reviews and quick response to any questions or changes. Would highly recommend getting in touch with Michelle if want to eat great food and feel great whatever your goal.

Fantastic experience: I am so glad that I found Michelle. She is an absolute pleasure to work with. My goals were to develop a sustainable, healthy relationship with food alongside improving my physique post baby and Michelle completely got me. I was so impressed by her supportive non-judgemental approach and was able to flourish within the framework she provided. Couldn't recommend enough! **UPDATE** it's been a year since I wrote the first part of this review and am SO HAPPY with where I am physically and (much more importantly) mentally. Michelle has been a key part to helping me get to where I wanted to be: not wasting time/energy freaking out about every little food related decision/thought and getting true balance around enjoyment and nutrition. It is so freeing! I take so much more pleasure in what I eat & feel in harmony with my body instead of at war with it. Michelle has supported me every step of the way and her guidance was crucial to getting me over the finish line. THANK YOU!

Fantastic experience: Michelle was extremely helpful with her services, supplying a sharp and concise nutrition strategy with advice and recommendations you wouldn't be able to find. Would highly recommend her service

Fantastic experience: After some injuries and a few months of motivation loss I gained quite a lot of weight and decided it was time for some help. Having never asked for nutrition advice before I was a bit lost and it sounded a bit daunting to me at first however I'm so happy that I found Michelle as she made me feel really at ease. She tailored a plan successfully to my needs and I've been able to lose weight (fat) consistently over the past few weeks while eating healthy. My energy has increased and my fitness is (almost) back where it was a year ago. I would highly recommend Michelle.

Fantastic experience: Michelle is brilliant! I cannot recommend her enough. I came to her with very specific goals, and in no time she came up with a sensible approach and attitude. I feel more energetic, and I am losing weight eating six times a day!

Fantastic experience: Michelle is amazing and her meal plans are truly easy to follow. I was able to adapt and create a new lifestyle thanks to her. I will always be grateful for meeting her! Best in London!

Fantastic experience: Michelle is an amazing nutrition specialist and fitness trainer tailoring her plans to fit my needs and also pushing me to get better results than I thought possible. She’s also really easy to get along with and encourages you to keep improving. I would definitely recommend her to others.

Fantastic experience: Michelle is an excellent trainer. She's kind, patient and positive. My weekly sessions have certainly improved my motivation to excercise and overall fitness. Sessions are varied and fun and the hour passes quickly. Michelle travels to me which is extremely convenient.

Fantastic experience: Michelle has transformed the way I look at food and nutrition. I have a very specific challenge of needing to eat and fuel well to give me energy to be fit and healthy, but keep a certain amount of weight on for work. I contacted Michelle who came to my house, talked through this with me, took some measurements and provided a fantastic, delicious plan that works wonders! Highly recommend!

Fantastic experience: Michelle has helped me overcome issues with bloating and blood sugar spikes. Within a few days of starting my nutrition plan I noticed a huge improvement to my symptoms. My meal plan is easy to follow, with delicious recipes that are not difficult to cook! I would highly recommend Michelle!

Fantastic experience: Nothing but great things to say about Michelle. She is a pleasure, the plans work and she's very professional. I went to her with a goal of toning up and losing some 'squidge' but NOT losing weight or dieting, and the bespoke plan she gave me was everything i needed. I got to eat more on my plan, but most importantly of the right things, which stopped me always feeling hungry. An added bonus is that she takes into account the things you actually like eating and things you're not keen on, so every meal she gave me was right up my street. I've recommended her to all of my friends.

Fantastic experience: Having loss and regained 70% of my loss, I was at a point where I really needed a coach to help me get back on track with my crazy corporate/travel life style, but in a sustainable way, combining nutrition and fitness. I missed fitness, but needed to regain strength in a optimal way that wouldn't agitate my back and would also help me rebuild confidence. Previously my weight loss was achieved by a high protein, no/low sugar/carb/dairy way - it was efficient but not sustainable. What is great about Michelle is she has helped to establish realistic frameworks and variety which means I don't miss out on the corporate/personal social events. She's also created a safe space for me to be open/honest about my challenges. It's a long road for me and I'm grateful to have Michelle's support, experience and guidance. Even better that she makes it fun!

Fantastic experience: I've had an excellent experience working with Michelle. She was attentive to what I needed and gave me a meal plan which fits my hectic schedule. She really helps you achieve sustainable lifestyle change. 10/10

Negative experience: I had personally a very negative experience havehere. I had a considerable weight loss to undergo at that point (nearly 1 year ago) and I felt misjudged and mistreated, almost like she was only interested in getting my money, so I never went back after the 2nd appointment. The prices are ridiculously high compare to the service provided, for most people it could only be affordable maybe once a month, and she pushed me to meet every week or at very least every 2 weeks, at the same time she doesn't offer any money saving "package" or anything like it, I really felt that it was everything just about squeeze me out, instead of providing help and support. I gave 2 stars just because at least she answered quickly to emails and text messages, but for the rest I am really disappointed to have waisted so much money for nothing good!

Fantastic experience: I’m not a professional athlete (or even an amateur one!) but after a couple of years of working out to improve general fitness I became aware of how important a part nutrition is to a person’s overall health and fitness. However, with lots of information online, with much of it contradictory, I had mixed results experimenting with nutrition plans, often finding my weight yo-yoing or finding myself being hungry a lot of the time. I decided to get in touch with a few nutritionists to find out more about how they could help and Michelle was quick to respond, seemed very knowledgeable and the cost seemed reasonable, so thought I would trial a plan with her. I am happy to say I am very glad I made this decision as I have had great results with Michelle, managing to lose an average of 1kg a week in the first couple of months of the nutrition programme, with minimal muscle loss. The best thing is that I am now enjoying a much more varied diet and I am rarely hungry even though I am restricting calories to lose body fat. Michelle has also been a great help with any small questions or concerns I’ve had via email between appointments, which has been really reassuring and helped me stay on track. I have also recently asked Michelle to provide me with an online training programme to help me reach my goals quicker and it’s reassuring to know that my training and nutrition programme are aligned as much as possible. Overall, Michelle has made getting in shape a lot more enjoyable and achievable and I wouldn’t hesitate to recommend her to anyone looking for a way to improve to improve their health and fitness - the only thing I wish is that I had contacted her sooner!

Fantastic experience: Great nutritionist. Was helpful from the get go, came to my house to make it easier to fit around my work, tailor made nutrition plan and knew what she was talking about! Great, would recommend.

Fantastic experience: I was looking to lose weight but at the same time have enough fuelling as I’m training for an Ironman and not lose any muscle. I also have a very busy schedule so I needed a plan that was simple and adapted to me and my needs, instead of the typical generic calorie deficit guidelines you know. I also needed to know what are the best calories I can give my body to maintain a top performance. Michelle has been doing just that, she’s given me guidelines, coaching and a nutrition plan that’s very simple (even includes take outs!). Michelle has been available to answer any question around my meals or given me new options to swap, I’ve been losing weight (body fat!) but more than anything I’ve been feeling great and full of energy despite being training 12-14 hours with a full time job. My body has rebooted and it’s operating at its best!

Fantastic experience: Michelle is very well organised with plans easy to follow. She tailors her plans to suit the individual which makes it more applicable. I also appreciate her responsiveness - which helps with keeping me on track. Very satisfied so far!

Fantastic experience: Had a great experience with Michelle. She is knowledgable, personable, and very focussed on helping you achieve your goals. She avoids nutritional fads and emphasises long-term health and well being. Highly recommend!

Fantastic experience: I highly recommend Michelle as she changed my way of thinking of nutrition. Also, she figure out how to achieve my health goals. I am glad that I visit her during my short period in London.

Fantastic experience: Michelle is a very knowledgeable nutritionist! On my first session with her I learned so many things about food, why do I crave sugar so much! She’s very sweet and friendly person too. Nutrition plan is really tasty, includes everything I like, easy to make. Michelle always replies within minutes, which really helps if something unexpected happens :)

Fantastic experience: Michelle is great at what she does. Drafted an excellent diet plan for me and now I’m achieving all my intended results. I would highly recommend !

Fantastic experience: Michelle is a very reliable, understanding, supportive and extremely competent in her job. When I found her randomly while pursuing a nutrition plan and a training plan that would suit my needs and ambitions, she is literally the best person in London I could have found. By being accountable to her with my diet and my training habits, it's actually helping me to recover from setbacks and keep back on track.

Fantastic experience: Michelle has been very helpful, tailoring the meal plan to my own goals and aspirations without being too 'strict' but yet effective! Additional to the meal plan, she offered a big collection of recipes to pick and choose from so that it's never boring. She's always been reachable when I sought advice after our sessions. I would highly recommend her :)

Fantastic experience: Michelle is an excellent professional ... I am very grateful to have her as my nutritionist ... My body always responds very well to her nutricion plans. They are super simple to follow without complications and very delicious. I recommend Michelle 100% Marta Costa

Fantastic experience: For anyone serious about training - and keen to get results - look no further than Michelle. Her approach combines nutrition (who knew healthy food could be so tasty?) with workouts tailored to your goals. I’ve never been a fan of the gym but her bite-sized efficient workouts have converted a non-believer. Well worth the time and money - highly recommended!

Fantastic experience: Michelle is exceptionally knowledgeable in all aspects of physical fitness and nutrition. She is devoted and passionate about her work and career. She is the ultimate professional who really cares about her clients and wants to see them succeed.

Fantastic experience: What can I say, Michelle is amazing. I'm a super busy person and I don't have much time but I do train with Michelle for 1 hour a week, every week, in the park and not in a stuffy gym As I'm a bit competitive, she started me of with a fitness test on my first session in Feb 2018. Once a month we check my progress and run the test again. even with only an hour a week, each time I run the fitness test I always beat my previous scores, I can even do pull ups now. What I like about the way Michelle trains me is that, even if I'm not up for it and not in the right head space, she always finds a way to quickly engage me and before I know it I'm in to the session and motivated. As well as the fitness we have managed to sort out my nutrition and hydration as well, although I'm not really that focused on it, I have made some minor changes that have made a big difference. That last thing I want to say is that the session really help with my overall mood and motivates me so much. Thanks Michelle, keep up the great work

Fantastic experience: I’ve used Michelle’s services for a few years now for personal training and nutrition.i would 100% recommend Michelle for both of these services. My fitness levels have increased immensely and her nutritional expertise will move you positively in the right path whatever your health goals are. If I could give Michelle’s services 6 stars I would!! Douglas Fokuo Director Reka Property Management

Fantastic experience: As a competitive cyclist I’ve always known how important nutrition is but but not given it enough attention as thought ate ok and calorie counted. Over the last few months have been working with Michelle and have a nutrition plan that is focused on great food and recipes which is easy to follow and offers great variety. This has helped me on my way to my goal weight whilst able to continue to race and train with good levels of energy from food rather than reaching for the synthetic food substitutes. Michelle has been supportive through the plan with regular reviews and quick response to any questions or changes in my training load or life events. This isn’t a miracle solution you do have to be disciplined and at times it isn’t easy as the sugar withdrawal is tough comparable to giving up smoking but with Michelle on hand the cravings pass and your actually looking forward to the next meal which helps. Would highly recommend getting in touch with Michelle if want to eat great food and feel great whatever your goal.

Fantastic experience: Absolutely thrilled with the progress made after visiting Michelle, she took time understanding my goals, tailored a plan to suit and offered great advice The recipes provided are quick and easy not to add tasty, thoroughly recommend!

Fantastic experience: I have worked with so many nutritionists over the years and Michelle is absolutely the best. I have been through many dietary changes throughout my athletic endeavours and Michelle has been able to work with each from meat/fish/vegan/ vegetarian/high carb/low fat to high fat/low carb. Always ahead of the curve. Her understanding of nutrition and sport is remarkable. Her creativity with food and meals is inspirational. Thoroughly recommended.

Fantastic experience: I have had two face to face nutrition consultations with Michelle and have seen amazing results. As a recently qualified PT I wanted to be in the best possible shape to enable me to eventually train and educate clients of my own. I also had my own goals which I wanted to achieve. My initial session with Michelle was brilliant. She is friendly and SO knowledgable. We went through my diet throughly and Michelle asked me to explain my goals then she took all of my measurements. Using all of the information she created the most amazing and comprehensive nutrition plan for me which I have used ever since. The amount of delicious recipes is incredible - I am still trying new ones months later! Although my diet hasn't changed dramatically Michelle's help now means I am able to choose the best possible food and drink options to suit me and I am much more aware of what I am putting in my body! In my follow up with Michelle these tweaks in my diet were evident as 3 weeks in I was already close to reaching my goal. Then we discussed focusing maintaining the goal once I reach it. I really do feel like my sessions with Michelle were highly valuable and worth every penny. I would and have highly recommended her to friends and family and when I eventually start training clients I will be sure to refer them to Michelle for additional nutrition advice. Thank you Michelle!!