Unique Performance Coaching

Fantastic experience: I attended upc after I won a free month , after my first session I was hooked . These sessions learnt me the fundamentals I needed to continue to exercise and lift weights correctly. I have lost inches and gained more confidence . Thanks gav and Lee for all the guidance, support and making me push myself.

Fantastic experience: Would definitely recommend to anyone. Facilities, coaches, and people amazing. Im starting to feel much more body positive after 3 months of training.

Fantastic experience: One of the best semi-private gyms I’ve trained in. There’s an elite level of consideration given to people of all ages and abilities in every session. It’s ideal for those who feel intimidated by large classes, but also for anyone who wants to avoid the high cost of fully private personal training while still getting real coaching. It’s not just a gym — it’s a facility where you can genuinely change your mindset, physical condition, and overall energy. What stands out most is the mix of abilities within each session. You’ll see beginners and more experienced members training side by side, which removes pressure around expectations or performance. Over the months I’ve trained here, it’s been great to see how consistently people progress — and that’s exactly why so many members keep coming back month after month.

Fantastic experience: UPC is totally as its name suggests, Unique! It’s unique because it’s not just your everyday gym. Coaching is in smaller groups. Gav and Lee our Coaches focus on making sure your technique is correct and then constantly support and encourage your progression. It honestly doesn’t matter what age or ability you are, you’ll just fit right in! Once you experience UPC you’re part of the team and you won’t want to be anywhere else!

Fantastic experience: Fantastic gym with excellent equipment and brilliant coaches.

Fantastic experience: Joined in for the "Lean Forever" in october as I needed accountability to get me to stick to anything! and being online was very convenient and the wattsap group was brilliant. I Loved it. I was so focused on my nutrition and moving more and the results show for themselves. I lost over 3kg in that 1 month and after the month ended i have continued and iv lost a further 4kg (which all in all is over a stone of fat loss !) Im still walking twice a day, keeping my hydration up and sticking to my strength classes twice a week and feel great in my clothes and only a small way to reach my goal weight (hopefully by xmas!)

Fantastic experience: Can’t recommend UP- Gav and Lee highly enough. Workouts are tailored, specific and always designed to push you within your limits: maximising results and making you the healthiest version of yourself. To date, I’ve lost 26 kg, I’m the best version of myself and the fittest I’ve ever been. Almost two year in and it still feels exciting every time I come to class. I’m achieving movement I never thought possible. By far the best coaching Gym in Sunderland!

Fantastic experience: Loving it, classes and the attention to every individual is fab ❤️

Fantastic experience: Love love love this place! Keeps my body and mind healthy! Love the craic with everyone too! Although Gav thinks he’s way funnier than he is

Fantastic experience: A lovely friendly place to train. Great session designed to get the best out of everyone

Fantastic experience: Great environment, Gav and Lee are both very knowledgeable and motivational. Always get a great workout, cheers lads

Fantastic experience: 100% recommend UPC, what la ovely friendly fitness community Excellent professional coaches who are friendly and not at all intimidating. workouts are carefully planned ahead, its really motivational to see my fitness performance improving coaches and members care and theres real respect and camaraderie. Give it a go, youll be warmly welcomed

Fantastic experience: Highly recommended ! Great facility’s even better coaches

Fantastic experience: Been with Gav nearly 2 years now, Always provides a quality session. With variation every month to cover all aspects of strength and conditioning. Would highly recommend to anyone who is interested in starting a class.

Fantastic experience: Great instructors and top notch equipment with a great friendly environment it’s like getting Personal training at a fraction of the price

Fantastic experience: Joint UPC after getting stuck in a rut with my own gym had no motivation, done the same routine every day and wasn’t really getting anywhere with it, spoke to Gav prior to my 1st session and explained what I wanted to get out of my training and I was hoenslty blown away with the knowledge he has and I’ve even canceled my membership to other gyms and solely train at UPC, the atmosphere is what you want from a gym, constant encouragement and the progress I've made since starting in Feb 25’ is unbelievable! 10/10 would recommend to anyone!

Fantastic experience: I have attended the classes since the beginning of Feb 25. The classes and coaching are excellent. The classes are designed with improvement of you at the forefront. Everything can be adapted to your level and my improvement in technique has been immense. Those little tweaks that are required are identified to aid overall improvement and performance. Highly recommended

Fantastic experience: Amazing group of people and can’t get better support than at UPC! Been here since October and the feeling after every session is unmatched. Excited to continue my journey here :)

Fantastic experience: I've been training with Gav and the team at UPC for a couple of years now and can't recommend the gym and what they offer enough. So much so, a couple of friends have joined on the back of my recommendation and they absolutely love it. The classes are so accommodating and friendly. You will be challenged but you feel amazing after each class and as long as you trust the process and stay consistent, the results will be there. It's a lovely community to be part of and you'll be fully supported by not only the members but Gav and his team. The gym has fantastic equipment and it's spacious.

Fantastic experience: first class coaching from one of the best in the business. would 100% recommend current member

Fantastic experience: Been attending UPC for over 2 years now. Doing so has helped massively with my fitness, contributing to my general health and wellbeing. Couldn't ask for anymore from coaches Gav and Lee, they know their stuff and care about longevity. Always highly recommended.

Fantastic experience: Gav has supported me pre and post ACL surgery both mentally and physically and I’ve been a member since opening and could not recommend more highly. The programming is varied whilst also being tailored to your individual injuries and needs My son has also attended the young athletes programme which has helped develop really good foundations and knowledge to supporting his sporting activities Hala UPC

Fantastic experience: Gavin is very professional at what he does , he gives me excellent guidance and advice on my journey of fat/weight loss and improving my health and fitness for the future.

Fantastic experience: I can't recommend the strength and conditioning class enough! My 11-year-old son absolutely loves going, and it's been such a positive experience for him. The instructor, Gav, is incredibly knowledgeable and knows exactly how to keep the kids engaged while teaching them proper techniques. It's clear that Gav is passionate about helping the kids build strength and confidence in a safe and fun environment. My son looks forward to every session, and we've already seen noticeable improvements in his strength, coordination, and overall fitness. It's a great class for any child looking to get stronger while having fun. Highly recommend!

Fantastic experience: Personalised programmes and sessions tailored to your level and needs. Great relaxed environment but challenging when needed. Fitter, stronger and mentally improved no doubt since starting UPC

Fantastic experience: My son has been attending UPC for 8 months now and loves every session. Gav is an excellent coach and extremely knowledgeable. He adapts sessions to individual needs and busy weeks/days. Would 100% recommend

Fantastic experience: Great Coach, well planned and tailored sessions to individual needs. All equipment to a high standard. Great group to train with

Fantastic experience: Best place i have been to in a long time! The gym itself is unreal and Gav is one of the best coaches i’ve ever had! He’s so knowledgeable, supportive and really has me focused on what I want to achieve! So happy to be here!

Fantastic experience: Good value, friendly space, thorough coaching If you’re looking for some extra help, tips, motivation to reach and exceed your fitness goals then look no further than Unique Performance Coaching. Gav’s helping me prepare for my first HYROX and he is really helping me take my fitness to the next level in preparation.

Fantastic experience: My son has been attending Unique Performance Coaching for almost a year now. He always enjoys his sessions- he works hard but has fun at the same time. Gav is knowledgeable, approachable and good with the kids. If my son has a slight injury/pain, Gav will adapt his session, giving him something else to do. If he has a big football game coming up, Gav will select appropriate challenges so that it doesn’t impact his performance. I love that they work on strengthening exercises, which help prevent sports injuries too. I would definitely recommend these sessions.

Fantastic experience: Been at upc for only about a month and I’m feeling amazing!

Fantastic experience: I’ve trained with Gav for 5/6 years now and absolutely cannot recommend UPC enough. I’ve always been someone who loves throwing heavy weights around, neglecting cardio. But the strength, conditioning and flexibility elements in Gav’s workouts have helped pushed my training to another level. I’m also grateful for his expertise around injury management and rehab. I struggled with carpal tunnel for years, and through proper management and advice, it meant I could still train to my max. Every class is tailored for all levels, so whether it’s your first class or your 50th, you’ll never feel out of place!

Fantastic experience: Join this gym as i needed some motivation and Gav has done this Everyday i train i am push to my limits and get the best out of my session Gav is the best coach i have every used hands down and the gym it self is unreal Great set of people who train there as well All round an amzing set up

Fantastic experience: Best gym in Sunderland for coaching, wouldn’t go anywhere else

Fantastic experience: Love this place. Small group training with 1 to 1 advice. Had a few knee operations and couldn't do anything without getting pain. Gav always tailors workouts to suit my injuries. Moving and feeling 100% better

Fantastic experience: After training on my own in my garage gym for a year I knew I needed a push to improve my overall strength and fitness. Having trained with Gav in the past I knew he'd deliver exactly what I needed. Gav has experience of working with athletes across several disciplines as well as people like me who just want to keep fit, so he is very knowledgeable and knows how to get the best out of you. I'm so pleased I made the decision to start training at UPC.

Fantastic experience: Starting my son’s journey into the world of strength and conditioning to support his football journey was a little scary! I did a lot of research and listened to “word of mouth” and Gav’s name and his Business came out strong! It has not disappointed us! Gav is extremely motivated so motivating others is what he does best! My son Max comes out of every session buzzing, more confident and focused! Ive seen a positive side to Max in his own fitness journey, he is now taking ownership more of his lifestyle choices and knows when his body needs rest or needs certain food groups! At 13 his body is developing every day and since attending UP coaching max has more strength as a footballer, more flexibility and most importantly more focus on himself! Thanks Gav! I know he is in safe hands!

Fantastic experience: I started with Gav this week and have done 3 sessions so far and already I can feel not on the physical but also mental benefits from the sessions. Gav has been top class with me, helping with form during sets and also really pushing me in the conditioning which means I get everything out of the session. His craic needs a bit improvement however I would fully recommend to anyone wanting to get a massive boost fitness wise and also feel a real boost mentally!

Fantastic experience: One of the best Gyms I’ve been to. The professionalism is second to none. The first session I was shown a detailed presentation about what Unique Performance Coaching would offer me and how to build on my fitness and strength. The classes have a maximum number of spaces which means Gav can have eyes on you at all times to correct any positioning and talk through any concerns. This man knows his stuff and the results speak for themselves. I absolutely love it, everyone is so friendly which makes you feel comfortable and at ease.

Fantastic experience: Me and my partner both train with Gav on a regular basis. Can’t praise him enough for the effort and time he dedicates to the classes. I was nervous to join at first as I’m not very confident in group classes but Gav made me feel so welcome and will always help me if I ever struggle with a workout or need to scale back the movements. As for my partner he loves a challenge so the way the workouts can be levelled from beginner to advanced really makes him push to try and get better and stronger everyday. I would strongly recommend UPC to anyone who is looking to improve their fitness and join a wholesome community of members who are just all round good people.

Fantastic experience: The sessions I had with UP Coaching were second to none. My outcomes were always placed at the heart of the work we did with the intention of not only being better now but ensuring I developed habits to be better long term! Could not recommend these sessions enough.

Fantastic experience: Been training at UPC with Gav for a number of months now. Fantastic facilities, great range of classes as well as really knowledgable 1-1 sessions available which help you achieve your goals. Would 100% recommend

Fantastic experience: Trained with Gav at a previous gym & have made the move over to him permanently. I knew I wouldn't be disappointed, he's amazing at what he does. Everyone who knows him speaks highly of him and his knowledge of how to help & progress. Highly recommend.

Fantastic experience: Joined the online program back in March and I can't fault it. Love how the programing changes each month to focus on different things. Plenty of scaling options for all abilities at a price that anyone can afford. Keep up the good work.

Fantastic experience: Great gym and top coaching. All needs tailored to the individual gain maximum performance injury free. Highly recommend

Fantastic experience: Gav provides a quality coaching experience and his knowledge in a wide variety of fitness areas is excellent. His approachable and friendly manner provides a welcoming approach to all levels of ability. Would highly recommend whether you are taking your 1st steps in getting fit or a highly talented athlete looking for that extra 1%.

Fantastic experience: Gav is an excellent coach, has excellent facilities and has helped my son maintain a high level of fitness. He has also gained a greater understanding of how to avoid injuries , strains etc, highly recommend him

Fantastic experience: Superb facility with superb coaching based in the Sunderland area. Gav was on hand to provide a detailed programme fitted around our pre season schedule which provided injury prevention, strength & conditioning and overall fitness capacity for the players. Feedback from the players was nothing but high level praise and would highly recommend Gav and UPC coaching for anyone.

Fantastic experience: I have given 5⭐️, as upc has helped me over come anxiety entering a gym, and has made me realise I can do it!!! Brilliant group of people and fantastic coaches. Thank you guys x

Fantastic experience: Trained with Gav at UPC for a number of years now and the service he offers is second to none, by far the best place in Sunderland for PT and Small Group Training. Nothing is too much of a problem and he educates you throughout, I wouldn’t train anywhere else.

Fantastic experience: This has to be one of the best coaching gyms in Sunderland. It is very welcoming from the coaches to the members who partake, everyone is so encouraging. Gav is extremely knowledgeable on all aspects of fitness, nutrition and wellbeing. His group sessions are well structured and he is able to personalise them during the session, to get the best out of everyone attending. Nothing is too much trouble and there is always someone available to discuss your goals and how best to achieve them. If your apprehensive about going to a gym or trying new processes then this is the gym for you, give it a try, you won’t be disappointed.

Fantastic experience: Been with UPC for a while now, the sessions are throughly thought out and Gav has a lot of experience and knowledge to help you better grasp the exercises and the intended purposes of them. Gav’s knowledge and explanations are great for anyone looking to get back to fitness from an injury by far the best coaching gym in Sunderland.

Fantastic experience: Gav has fantastic knowledge and know how. I was having problems getting out of bed in a morning. Gav gave me a programme to get me much more mobile. Can't thank him enough.

Fantastic experience: Gav is a top coach with wealth of experience in coaching and training, my son enjoyed the sessions he has put on and gained confidence with new movements and techniques. Highly recommended

Fantastic experience: Gav at unique performance was instrumental in my son Devon’s recovery from a tibia & fibula double fracture. His knowledge of injury & recovery is second to none. He planned every step of the recovery & set regular challenges that pushed Devon but that he would also enjoy. All equipment is of a high standard & set out to be spacious for every activity. I can’t thank him enough & Devon will continue his strength & conditioning at unique in the future.

Fantastic experience: Amazing coaches & programmes which allow you to continually progress and improve fitness levels whilst becoming part of such a supportive community of people. Couldn’t rate more highly!

Fantastic experience: Gav has been great in supporting me with my nutrition over the last few weeks. He regularly checks in to ensure I stay motivated and keep on track with my diet to achieve my goals.

Fantastic experience: Fantastic coaching! The programming is easy to follow around general life, the workouts are adaptable and suit all levels. The coaches are so supportive and approachable, they are always on hand to help / check in. I feel so much fitter, healthier and mentally well since starting this programming

Fantastic experience: Training with Gav and Jon I was able to complete my first ever GNR in 1 hr 36. I lost a lot of weight, built muscle and felt extremely good mentally and physically. They are brilliant at what they do and I couldn’t thank them enough

Fantastic experience: Awesome guys. They offer friendly guidance with great encouragement for that extra push. A variety of workouts and challenges so you never get bored. So so knowledgeable.

Fantastic experience: Facilities,Members and Coaches are top class! Coaches always on hand to help you and give you advice when needed in and out of the gym. Best thing I’ve done was join UPC.

Fantastic experience: Trained here for two years when the set up was part of GAS. Gav and John are outstanding. Had a long standing tendonitis issue which stopped me running for 18 months, did regular s and c here and loads of pre workout advice and I've done two x GNR since. Attitude, commitment and knowledge second to none from both lads. I actually would go as far as to say I love what they did for me. If you want quality this is where it is!

Fantastic experience: Life changing experience in this amazing set up, can’t recommend these guys enough!

Fantastic experience: 3 unbelievable coaches who help out no matter what your level!!