Aspyr Fitness, Personal Training, Yoga & Massage Greenwich

Fantastic experience: Highly recommended! I trained with Sandy for some postpartum sessions to get back into fitness. Sandy is more than a PT, she has deep expertise on the body, physio and rehabilitation. Each session demonstrated and practiced new exercises, with lots of thought given to what would work for my lifestyle and preferences. I particularly appreciated the follow-up email after each session with videos of the exercises as a reminder. Sandy is lovely, encouraging, supportive and professional.

Fantastic experience: Sandy is an excellent trainer with high expertise and makes efforts to understand each client's specific situation and need. Being 61 years old, i was a bit scared to begin with. However Sandy took great care with high patience. I would wholeheartedly recommend her....

Fantastic experience: I really enjoyed training with Sandy! I never liked working out before but training with Sandy really made be feel healthier and stronger. She's professional, knowledgeable, she knows how to adjust the training program based on my condition and circumstances, and more importantly she is always positive and caring which makes me happy to see her every time.

Fantastic experience: I know Sandy professionally and have the greatest respect for the breadth of her knowledge as well as her willingless to share it with others around her. Amazingly skillful, professional and tenacious.

Fantastic experience: Highly recommended! When I initially discovered Sandy, I was in search of professional coaches. However, what she offered exceeded mere professional training. Undoubtedly, she is an expert in her field—knowledgeable and willing to assist in various ways. Always positive and encouraging, she customizes exercises based on how you feel rather than rigidly adhering to a specific plan. Sandy not only aided me in achieving better fitness but also supported me in exercising during and after my pregnancy. My recovery wouldn't have been as swift without her guidance.

Fantastic experience: If I was able to give 10 stars I would. Sandy is without doubt one of the kindest, supportive professionals I have ever encountered. I have been all over the place with back and leg issues. Every time I have been down she has picked me up and put me back on course. With physio, and achievable exercises I have been able to get my life back on track. I struggle to find the words of gratitude and relief that are truly deserved. Thank you, thank you, thank you Sandy. If you are struggling to keep going and your body is not doing what it’s meant to do, make an appointment to see Sandy. You won’t regret it!

Fantastic experience: Highly recommend! Sandy possesses an incredible knowledge of of fitness techniques, tailors workouts to individual needs, and has a deep understanding of health and how it impacts the body while also creating a very friendly almost coaching-like enviroment.

Fantastic experience: I could not imagine a better personal trainer. She is extremely understanding and empathetic and adjusts the program to suit not only physical but also mental health needs. The trust and security are the main factors to getting healthier and Sandy is the person who understands that. It was only my first session but I will for sure come back.

Fantastic experience: I have never felt like I was in such capable hands as I did when working with Sandy. Genuinly the best fitness coaching and training experience I have had. She understood what I was after, mindful of my injuries and also anxiety around gym equipment and gave me the confidence I needed to execute the excersices safely and scalable. I highly recommend the 4 sessions and watch yourself progress!

Fantastic experience: Sandy is really professional. After the one hour deep tissue massage I can really tell the difference of my neck and shoulder! Such a relief, thank you!

Fantastic experience: I went to see Sandy two days after running a half marathon as I was feeling a lot of muscle ache. Sandy was absolutely amazing and the next day I was already feeling so much better. I will recommend her and will return to see her for post running recovery!

Fantastic experience: Sandy is the best coach and person I have ever met! I had an ongoing lower back pain so joined Sandy's class for recovery. Every class she tailored the exercises for me and I got improved after few sessions. What the most important is she has a warmest heart, she always encourages me, build my confidence and happy to help me whenever I need. I really enjoyed every class I took so did my baby. Sandy is super patient and considerate when my baby is staying with us. Can't recommend more, Sandy is the best!

Fantastic experience: I have been training with Sandy for almost 4 years. She is an amazing talented trainer with a difference. She really invests in the word personal, ensuring your session suits your needs and tailors it to suit how you are feeling physically and mentally. I can’t thank her enough, she has taught me so much about my body and has got me through some physical traumas with her extensive knowledge and continuous research she would do. I love how adaptable she is as I can walk in to a session and say I don’t want to workout I’m in pain and she would proceed in either doing a deep tissue or sport’s massage. Sandy you are so much more than just a personal trainer and I can’t wait for you to qualify as an osteopath. You are naturally amazing at what you do.

Fantastic experience: Sandy at Aspyr has been absolutely great! She has greatly helped me with neck strain which I have had for many years. We have now moved onto working on mobility and strength. I really feel the difference after many years of managing the pain from the neck strain, and I'm also seeing the benefits of the mobility / strength training whilst playing sport (football and tennis). I believe it is due to the holistic approach Sandy takes enabling me to connect the dots and work on underlying issues that I wouldn't have otherwise been aware of. Thanks Sandy!

Fantastic experience: Sandy helped me with an neck injury from yoga. She coached me through how to take care of it as it healed, with clear steps, thought out exercises and lots of encouragement. She went above & beyond to check in with me and throughout and after the injury with lots of care & patience. I would recommend her to anyone looking for help while recovering from an injury!

Fantastic experience: Booked in to see Sandy in order to get a sports massage as I had pain in my middle back from sleeping on a guest bed for a few nights. Within 60mins I was back up and running and no pain. Extremely tailored to your needs rather than other sports massages I have had where they seem to go through the motions. Sandy has extensive knowledge of the muscular-skeletal structures and this enables her to provide directed massage for maximum effect.

Fantastic experience: I have been taking PT sessions with Sandy for about an year now and she is great at identifying key issues quickly and gave me the right stretches to heal and then right amount of exercises to strengthen my body. I have been pain free since I started training with her and understand how to work with my body and push it for better performance. She is a gem of a person, very sincere at was she does and always has kind and encouraging words to say.

Fantastic experience: As a 60 year old woman coming to personal training for the first time, I feel very pleased that I met Sandy. She devised an exercise program for me that took into account both my physical ability and my fitness aspirations for the future. Seeing her twice a week has build up my stamina, and changed my mental mindset when it comes to health and fitness in general. I can’t thank Sandy enough for the impact she’s had on my lifestyle.

Fantastic experience: I cannot recommend Sandy enough; her knowledge and expertise cannot be faulted. I recently saw her for some head/neck treatments and she helped pull me out of a really nasty migraine. I've also attended her yoga classes online which are so energising and just full of joy!!

Fantastic experience: I saw Sandy due to ongoing issues with my feet due to an achillies tendon issue and shin splints. Sandy was fantastic and super thorough, sharing exercises, information on supportive shoes to wear and gave me a really clear explaination on what I was doing wrong and how I could change it. I left the session feeling hopeful again and together we discussed all my concerns online in a video which worked really well. After a few months I'm back running short distances again which I'm so pleased about. Changing shoes and being more aware of how to look after my feet has made a great difference. The exercises were fantastic and I now have so much more stability! Onwards and upwards... thanks Sandy!!

Fantastic experience: Sandy has helped me with my hyper mobility and a range other physical issues I have had for years. The main help was understanding the underlying causes so I can work on the solutions. Highly recommended!

Fantastic experience: Sandy is great, she takes care of you in every step of the process and explains what she is doing clearly. Now I understand the reason of the pain in my arm and she is giving me tools to heal it. You can see this is her passion in life.

Fantastic experience: I found Sandy to be an extremely helpful and competent massage therapist, she was very knowledgeable and went to great lengths to diagnose the issue and treated it very effectively. Had plenty of helpful suggestions for lifestyle improvements to help mitigate the problem / stop it recurring. Very highly recommended!

Fantastic experience: Sandy is very inspirational and caring. I was with Sandy for almost a year for personal training. Before seeing Sandy, I rarely excerise and suffered from long term back pains. I have very low confident in my mobility in general since my scoliosis surgery many years ago, because it has restricted my back’s movement. My chronic back pain has gone after few weeks of training. Sandy has introduced loads of different trainings for me to make me feel more confident in myself, there were so many “aha moments” that I realise with proper trainings, I am actually capable to do different excerise. Sandy didn’t just help me become physically stronger, I am mentally stronger as well. I cannot say thank you enough for Sandy’s help. I would stay with her if I am not moving out of the area.

Fantastic experience: Sandy is a great trainer, she was flexible to my goals and ability level to bring me to where I was aiming for. The sessions were challenging but also lots of fun - highly recommend!

Fantastic experience: Sandy is simply amazing. She has deep knowledge of both fitness and nutrition for weight loss and ways to keep motivated. Within 5 sessions I was already able to see difference in both my waistline and overall shape and strength. She promptly answered all my questions and gave me recommendations on reliable information sources and the right sports attire/equipment to wear/use for proper posture and exercise. I highly recommend Sandy and Aspyr Fitness. Thanks Sandy!

Fantastic experience: I had a brief consultation regarding what was an inexplicable foot issue, in which Sandy gave me some physical therapy, some exercises/rehab to do on my own, and advice on footwear and what to look out for in future – and very quickly there was a big improvement. Sandy is very knowledgeable and thorough, and is clearly good at diagnosing and treating - I highly recommend seeing her!

Fantastic experience: I have been seeing Sandy for a number of years now for yoga, help with random questions (indoor rowing technique) as well as massages. She is always so thoughtful and thorough and carefully works through the topic and then brings her vast knowledge to solving the problem. She is especially good with feet and the issues they can cause and with her guidance I have managed over the last year or so to completely improve my feet ultimately with the aim to run even stronger with a strong platform under me. This would not have been possible without Sandy, I am running faster and stronger than ever which I really feel is down to getting my feet sorted out and into zero drop shoes. Sandy always goes above and beyond and helped with shoe suggestions that would suit me even finding some zero drop work shoes for when we go back to the office! Recently she gave me a massage while checking my ankle/Achilles which was playing up and really help to ease the tension but even more importantly find the ultimate source of the issue. Thank you Sandy cannot recommend you more highly!!

Fantastic experience: Sandy helped me understand how to improve my daily food intakes. Being very active I needed some advice on what to change to keep my level of energy up to make sure I was feeding my body with the right food. The analysis done was very easy to understand right to some points of actions like decrease fat, increase carbs and choose the right food. Some great examples were provided also. I have already changed one thing after 1 week and I can see already the difference! It s good to have fresh eyes on your food diary but getting the right information is key as well! The changes I have to make are not drastic and Sandy encourages one change per month which is fully manageable. If you need a little boost to eat and feel better in general every day I definitely recommend Aspyr. Affordable reliable and a great boost!

Fantastic experience: I am very lucky to have had Sandy as my PT. I was training with her for 1,5 years and I can say that it definitely was a life changing experience for me. She helped me to regain my strength after pregnancy and got me interested in gym training (which I previously wasn’t interested in). She guided all of the workouts professionally: creating interesting workout plans and taught me how to use gym equipment correctly. She also gives great advise regarding feet health, diet, any questions regarding equipment and workouts and so much more. I would gladly recommend her to anyone!

Fantastic experience: I had one of the best soft tissue massage ever ! My neck pain was gone like magic not only that but she surely does put you at ease Definitely recommend Sandy and will be coming for more sessions !! Thanks again

Fantastic experience: I thought I could do a good crow pose so I thought this would be a fairly easy plan to get me going after having 3 children recently. I underestimated how little my strength had become especially during lockdown. This plan made it easier to find 10 minutes during the day rather than a big chunk either morning or evening. It also appealed to my need to improve my mobility and strength and it did just that even in a month! I loved the fact that Sandy responded so quickly to all my questions/struggles. She always gave me positive feedback or provided alternative suggestions when I was losing motivation with some of the exercises. This is a great plan for the budget and time conscious and Sandy’s knowledge is invaluable. Thank you

Fantastic experience: I have been doing the online 10 minutes a day plan throughout January and it's been excellent. I'm signing up for February too. The exercises are well explained with variants for different levels of ability. There's been a good mix of yoga, core, mobility and strength. More importantly than any of this though: I can tell it's making a difference. I do a separate yoga class once a week and I am noticeably better at it now that my core is improving and my mobility (especially hips) is increased. This is because finding 10 minutes nearly every day is so much more achievable than carving out bigger chunks of time do I've *actually done the work*. This is without doubt the most effective exercise plan I've signed up to. Thanks Sandy, you're a

Fantastic experience: I came to Sandy with a foot that had been aching for a month. Her experience and depth of knowledge were instantly obvious. After a detailed video analysis and consultation, she was able to give me appropriate exercises which resolved the problem within two weeks! Thank you, Sandy!

Fantastic experience: Sandy Rowe, is the absolute BEST personal trainer one could ever dream of. I met her after a difficult first pregnancy, and I openly told her I wanted to get ready for a second possible - natural- pregnancy, but my body had kept a trauma of the rare form of Osteoporosis that I had developed during pregnancy number one. So she trained me and helped me build bone density, and was very open and honest about it all. 4 months later, I was pregnant with my second baby, who is super healthy. I trained during all of my pregnancy, and during lockdown with Sandy. This has been life changing for me. I owe her this second baby and a very healthy ME. I cannot wait to train again, I must wait for my c-section scar to heal and we will be back on it. Thank you Sandy you absolute star.

Fantastic experience: I’ve worked with Sandy for c3 years and have seen huge improvements in my flexibility, strength and all round fitness. Her sessions are tailored to what I want to achieve (from running the London marathon to touching my toes!) and always feel fresh. She’s got the perfect balance between friendly and inspiring, and brings a a real mix of skills and knowledge to give an holistic approach.

Fantastic experience: Amazing knowledge and has worked wonders on a problematic joint in my foot. I had written it off as a lost cause having used my private medical insurance through work to get an evaluation. But Aspyr soon identified some key exercises and both movement and pain levels have improved greatly. Huge thanks and recommendations!

Fantastic experience: Thanks to Sandy I have improved my tendinitis and have been able to continue working in the gardening business. Her online classes have been absolutely professional. I can definitely work much better than before. I'm very grateful.

Fantastic experience: I've been attending Sandy's online classes for a number of months and they have been brilliant. Her preparation for the classes really show. The way the classes are conducted is very good, there is a lot of attention spent on the important details, providing clear directions and feedback all work really well. As I have thousands of miles away I hope the classes continue once we get back to normality.

Fantastic experience: Sandy was my trainer when I was preparing for a big dance show at the Barbican theatre. Sandy was able to notice straight away what I needed to work on to get where I wanted to be/ I was able to help me loose weight, get stronger and build my endurance to help within my dance career. Without her training I would have struggled immencly. Cannot recommend her enough!

Fantastic experience: During the COVID 19 pandemic Sandy’s online classes have been an absolute godsend. I hope she continues the online classes once life goes back to normal, as I live a two hour trip from her studios. The online classes have allowed me to access her services from the comfort of home.

Fantastic experience: Extremely knowledgeable and eye-opening. Helped with a quick recovery of a broken toe. Will definitely recommend

Fantastic experience: I think Sandy is without exaggeration the best Sport Masseur and PT in the area and by far . She is not only very knowledgeable and highly skilled but also very passionate and caring who likes doing things the right way not the quick way . I feel very privileged as not only my sholder pain has completely disappeared but also my.lower back pain

Fantastic experience: Really great training and sports massage! And now Sandy does online classes - this was us this morning getting our downward dog on after a VERY sedentary home working week. SOOOO very needed, and fabulous that we could do it from the comfort of our own living room in this new social distancing/quarantine/isolation environment we’re all now living in. Looking forward to the next class! Thank you Aspyr Fitness for helping us keep fit. Couldn’t recommend you enough!

Fantastic experience: I approached Sandy for nutritional advice in the run up to a marathon. I wanted to lose some excess pounds but still have enough energy to train. Sandy’s analysis of my current diet was incredibly thorough and her suggestions in terms of nutritional improvements helped me train strong and lose weight. I would wholeheartedly recommend her services.

Fantastic experience: I would highly recommend Aspyr Fitness. Sandy is great and her classes very adaptable to your level and strength. I especially like the collective classes she has set up in the morning @craftcentraluk. So energising and good! Thank you :-)

Fantastic experience: I’ve been working with sandy for over a year. She was my personal trainer before and during pregnancy. She is fantastic at adapting training sessions to meet your needs whilst continuing to push and develop you in line with your goals. She kept sessions interesting and time flies by because it’s actually fun. She is more knowledgeable than any other trainer I’ve worked with. I’m looking forward to returning to her for post natal training.

Fantastic experience: Great session with Sandy. She went over time to really help me out.

Fantastic experience: Sandy is everything you could want or need in a pt. She is professional, flexible, supportive and very knowledgeable. She will help you achieve your goals no matter what and would highly recommend!

Fantastic experience: Sandy is a top-notch sports massage therapist. I went to her with tightness in my legs and shoulders and she released the tension, which has enabled me to go back to the gym this week and train again with ease. Sandy was very thorough and professional in assessing my issues and recommending my treatment plan. She took great care and attention to massage my muscles - deep enough to release tension yet not so much that it caused further pain. She has extensive knowledge of the human body and educated me on how different muscles are interconnected and what stretches to do to keep them happy. I received so much more than a massage - I came away with useful, practical and implementable steps on how to look after my body so that it can keep functioning optimally. Sandy is warm, friendly and passionate about her work. She is now my go-to person for sports massage and I thoroughly recommend her services. Thank you Sandy!

Fantastic experience: Very professional and advice tailored to my specific needs. I needed help with my running technique and strength training, Sandy provided this in an understanding and realistic way... no silly diets, unrealistic workout regimes or over the top sessions. Brilliant personal trainer

Fantastic experience: Had a great session with Sandy! She's really knowledgable and picked up on details in my technique that needed changing and I noticed a huge difference in the way the exercises felt (including taking pressure off my spine which has always been an issue for me). We went through front and back squats, deadlifts and pull ups :) I would highly recommend Sandy to those who want to get the most out of their bodies to push them forward in their sport

Fantastic experience: I met Sandy through wakeboarding and was very happy that she was able to resolve my issue with a very painful neck resulting from some crashes while trying new wakeboarding tricks. She is doing excellent work! My pain was gone after the second treatment enabling me to go back on the water. This definitely saved my remaining vacation days on the water. Also, her knowledge and passion for what she is doing is amazing! I definitely highly recommend Sandy! Many thanks again and I hope to see you soon again!

Fantastic experience: Stop looking you have found your new trainer/ masseuse. I couldn't recommend Sandy enough to anyone. She loves what she does and she is fantastic at it! I met Sandy through a massage app. I Olympic Weightlift as a hobby so I'm often in need of a massage to relax my poor muscles. Sandy is THE best. I usually leave it too long in between sessions and I'm in usually a bit of a state by the time I book. I get no judgement just a professional and hugely effective massage. I also get a really good chat and book recommendations which makes a potentially unpleasant experience great.

Fantastic experience: I’ve known Sandy since we met snowboarding over 10 years ago, I’ve always respected her approach to sports and life so when I decided in September that the “tummy” needed to go and I needed to get fitter she was an obvious choice for me to approach as a PT. I’ve done a mix of studio sessions (one Skype one) and weekly plan, Sandy is very flexible with appointments considering the number of clients Aspyr have. Although we’ve known each other a while the client trainer relationship is very different and I’ve challenged myself with her support, she can’t do the squats or runs for you... So far I’ve lost over a stone, 20cm from my waist and run a marathon...and I’d never considered myself a runner and still don’t!! Sandy has given me the tools to live life better and more importantly as a mum of 2 I have and can maintain this.

Fantastic experience: Fantastic place, Sandy is an amazing coach, very knowledgeable, helpful and super friendly. I'd recommend it to anyone!

Fantastic experience: I met Sandy through wakeboarding and as we share this passion she was able to design an excellent session to strengthen all the muscle groups particularly important in this sport She is really attentive to details and makes sure you acquire the good technique, she adapted to my abilities, and challenged me in the best way. I would highly recommend her sessions to anyone who's looking to feel better and stronger! Thanks again Sandy :)

Fantastic experience: I absolutely love this place. I had been looking for a personal trainer for some time and I’m so grateful to have found Sandy from Aspyr. She knows her stuff for sure, very progressional, extremely fun workouts and the studio is perfect for a private session. If you’re absolutely brand new to fitness, or a very trained athlete, Sandy is the right place for you

Fantastic experience: I found Sandy a few months ago having searched online for a local personal trainer to help improve my running technique and racing times. I loved our outdoor sessions (even on the rainy days!) the sessions were always fun, informative and progressive. Since training with Sandy I have noticed significant improvements to my running technique, form and overall enjoyment. Can not recommend Sandy highly enough :)

Fantastic experience: I met Sandy though wakeboarding. I went to see her today due to a back injury, amazing service 100% resolved the issue. I can't recommend her highly enough! The studio is as fantastic as the treatment.

Fantastic experience: I worked with Sandy for 9 weeks following the birth of my first baby by c-section. Sandy is an absolutely fantastic trainer - with her help I’ve gone from limited post surgical mobility to feeling back to normal fitness and training for a 5k within the span of 2 months. She’s really knowledgeable about post injury/post natal recovery and pushes just hard enough so you’re improving every session, without overloading/re-injuring. She’s very focussed on training you into using good form, which is a great foundation for any long term training goals. Best of all, she has helped me build strength for lifting/carrying my baby by matching weights to my baby’s weight and integrating my baby into our workouts! I couldn’t recommend Sandy more highly - for any pre/post natal workouts, post injury/surgery workouts, or just really fun, intesnse workouts with a trainer who really knows her stuff.

Fantastic experience: Sandy, Just a awesome lady! We met Sandy and Damian at a vacation, she helps us alot! Again, many Thanks and loves from the netherlands, see you next year! ‍♂️

Fantastic experience: Sandy has been my personal trainer for eighteen months. I initially started training with her to prepare for a snowboarding trip but now see her every week to maintain the fitness and general health she’s help me achieve. Her sports massage skills have helped me recover on repeated occasions.

Fantastic experience: I met sandy at a wake board holiday. Since 5 years i have reguelar backpain. When sandy heard my story she knew what to do and after 4 treatments my backpain was history. Sandy. I am so gratefull. Great recommodation for your knowledge and professionalism. So glad i have met you.

Fantastic experience: I had my first deep tissue massage, and I'll definitely be going back. Sandy was great at focusing on the areas which needed the most attention.

Fantastic experience: Sandy is really passionate about health and fitness. She was so helpful about sorting out our muscle aches and strains during our Wakeboarding holiday. I would highly recommend her to anyone who has any sporting injuries or needs some health and fitness advice.

Fantastic experience: Such a good stand-up paddle boarding fitness session, would definitely recommend.

Fantastic experience: Booked an appointment at 4pm and even that I was 20 mins late she welcomed me and spent time on consulting about my neck injury then performed a sport massage which straight away had a positive effect on my stiff neck. I can't thank enough as yesterday I couldn't move my neck even a bit, and after the massage I already feel much better. Highly recommend!

Fantastic experience: I came to Sandy in a bit of a mess and quite depressed over my injuries and the effect they were having on my life. And I don't exaggerate at all when I say that she has completely changed my life for the better. After just a handful of sessions and massages I have felt massive improvements in not only my fitness but also my mental well being. Sandy has started me on the road to recovery and I am now in the best shape I've ever been, something that I thought I'd never see again! She has also become a good friend that I often talk to about any health or fitness related concerns. I'm very grateful that I found her and cannot recommend her enough!

Fantastic experience: I first meet Sandy on a Snowboarding Holiday in Italy. Her knowledge & enthusiasm for health & fitness was inspirational and she was the first trainer I had met who truly understood the sport I have a passion for. Over the last six months I noticed a significant improvement in my body shape, mobility and strength. The monthly training plans Sandy develops, which are based on near term goals, combined with expert sports massage, has help my recovery from a broken collar bone and have enabled me to confidently tackle new sporting activities (Surfing, Climbing, Wakeboarding & Kiting). Thanks to Sandy my outlook on life has totally changed , I look forward to training sessions and miss them when I cant go, my love of outdoor activities has been reignited and I am activity planning weekend adventures away.

Fantastic experience: I've been training with Sandy for 4 months now since having a baby and it's been a complete joy. I was dreading the challenge of getting fit post-baby but I can honestly say that Sandy has helped so much - both physically and mentally. She has none of that intimidating PT vibe I was a bit worried about, instead she's warm, funny, super knowledgable about post-natal issues and fitness and just really fun! What's even better is my baby loves the sessions too. She enjoys watching all the crazy exercises I am doing and sandy is a natural with kids so they get tonnes of attention from her too. It's perfect!

Fantastic experience: I’ve been training with Sandy for the last four months and can’t recommend her highly enough. She takes an individual and holistic approach to her clients and that’s why training with her is so effective. She avoids the one-size-fits-all approach I found with other PTs and helps you find ways to make exercise work with your lifestyle. She’s also enthusiastic and fun to be around. I always leave my sessions with her feeling ten times better than when I walked in!

Fantastic experience: I visited Sandy due to some postural issues that were affecting my sporting performance and development. An extensive consultation and assessment was carried out followed by a personalised treatment to help target the key areas. The service was very professional which was further enhanced by a follow up to check how i was feeling and how successful the treatment had been. I felt that Sandy really cared about my issues and was passionate to correct them. Couldn't have asked for anymore. Thank you...i will be back for sure

Fantastic experience: Seriously good! Sandy worked through my numerous issues, helping with each. Spending time to explain what may be the cause and think of different ways to help. Very professional and thorough. Would highly recommend.

Fantastic experience: Since suffering from neck pain for the last few months, I went to see Sandy who assessed my condition, followed by treatment. Now feeling a lot better, highly recommended.

Fantastic experience: I’ve known Sandy for many years now and it’s been an absolute pleasure to witness her grow in many avenues of her life. She’s a true professional work or play & the passion exceeds 110 percent. Investing in Sandy is an enjoyable experience and a wise choice with very positive results. Go for it ...

Fantastic experience: Very professional. First time I've had a really thorough assessment, and then work to the areas that need it - not the ones that "are usually done". Really refreshing and highly recommended

Fantastic experience: I was out in Tignes snowboarding. I had some serious tension and Sandy sorted me out instantly. She really knows sports massage and has very serious knowledge of the human body. Very impressive.

Fantastic experience: Had an assessment and sports massage and was v.impressed with the results. Highly recommended!

Fantastic experience: I’ve been training with Sandy, twice a week for 5 months. She is outstanding. Sandy has decades of experience in a wide range of sports, competitive triathlon, snowboarding, skiing, wakeboarding, rockclimbing, yoga, to name a few, so she knows exactly which muscle groups to target for the most gains. Each session is carefully planned, tailored to my (changing) goals, interest, results from previous sessions and any injuries. She goes above and beyond, getting up at 5AM for sessions with me – very early due to my work. I’ve had multiple personal trainers over the years, and Sandy is a cut above, in terms of knowledge, experience, professionalism and care. Sandy really wants her client to succeed, and it shows. Can not recommend more.

Fantastic experience: I have been training with Sandy for about 2 months and I am very pleased with her and the progress I have seen. I am not naturally motivated to go workout as when I work out on my own I never saw results and exercises seemed like a drag. Not so with Sandy though. She is very positive in her feedback during the sessions and although training the same muscle groups she manages to use different exercises to do so. Not only have my muscles grown significantly, also my recovery time has reduced and my stamina increased. If you are looking for measurable results and can spare 2 hours a week she would be my recommended choice.

Fantastic experience: I've been working with Sandy for the past month now and have been really enjoying it. Having had a PT before, which was confusing and simply failing me, I was delighted to see that Sandy comes to sessions fully prepped with a routine and explains what activities and areas will be exercised. Sandy tailors plans to the client based on their daily routines. My days are spent at a desk, meaning I am very tight and inflexible. Over the past month I have noticed greatly increased flexibility allowing me to train better and require less breaks in between exercises. Sandy is very attentive during sessions ensuring correct technique while always positive, motivational feedback. Great care is also taken to ensure that sessions are just strenuous enough to ensure progress without completely breaking me. I always leave my sessions feeling recharged and awesome! I love the morning sessions which really let me kickstart my day! Long may it last :)

Fantastic experience: I have been with Sandy for three weeks now and have already noticed a significant improvement in my appearance and energy levels. Her workouts are the perfect mix of challenge and fun, and she is lovely to be around. I walk away from my sessions with a smile on my face and a newly found zest for the day ahead! Thank you, Sandy!

Fantastic experience: I had my first training session with Sandy about three months ago and the difference she has made to my fitness has been amazing. Before I started training with Sandy I couldn’t run for a minute without stopping and now I run 10k every week. She has helped me so much, not only with my fitness but with my confidence as well. She is such a friendly person and always encourages me to push myself harder. Her sessions are always challenging and varied and a lot of fun. She understands what your goals are and does everything to help you to achieve them. She really cares about her clients and I cannot recommend her enough!

Fantastic experience: I've been going to the gym for years and was perfectly happy with it but my training with sandy has brought a whole new dimension to my fitness. I love being outside and through our sessions she's taught me ways to create a perfectly balanced session without a piece of equipment in sight! She won't just tell you what to do she'll tell you why she's doing it so you can go away and create your own. It's given me the confidence to break out of my routines and most importantly find enjoyable ways to fit exercise into my busy life - it's brilliant. She's got an amazing ability to know when she can push you to go just that little bit harder than you would on your own - that bit you need to achieve the results you want, whatever they might be. On top of all of that the has an infective enthusiasm a passion for making the most of life - it's impossible not to leave inspired to do the same. I can honestly say I really look forward to our sessions and then feel even better afterwards. For anyone thinking of getting some personal training I really cannot recommend her more highly - book a session and you'll see for yourself!

Fantastic experience: Aspyr always bring a bucket load of enthusiasm and I really look forward to our sessions. The workouts are balanced and I feel I achieve a lot more than I ever did in the gym. I love the way they always follow up with hints, tips, videos and event recommendations.

Fantastic experience: To put it simply, I couldn't recommend the work Sandy is doing enough... Always looking for the next step and pushing for progress, she will quickly pin point your areas of weekness and then work with you too meet your goals. Having only spent a short while training, the passion is inspiring and I felt confident in the fact Sandy really does know her stuff!