PT FDF - Personal Training (KIDBROOKE, BLACKHEATH & ELTHAM).

Fantastic experience: I’ve been working out with Frank for more than two months now, and I can honestly say he’s an amazing personal trainer. He’s super professional and organized, but what really stands out is how he makes you feel like more than just another client. Finding the right personal trainer is as important as finding a good therapist—you need that right “vibe.” Frank creates a positive, stress-free atmosphere that makes workouts something to look forward to. He knows how to challenge you just enough to keep you progressing without feeling overwhelmed. If you’re looking for a trainer who has it all, Frank’s your guy. I genuinely look forward to every session and always leave feeling energized. Professional, organized, fun, friendly, and motivating—that’s Frank. I wouldn’t trade him for anyone else

Fantastic experience: Frank is the man! If you want to get serious get Frank!

Fantastic experience: I recently finished a short 4-session program with Frank. It was really helpful, as he taught me how to work out as a beginner. I strongly recommend checking out his Instagram or TikTok first—you’ll see why he’s the right personal trainer to work with

Fantastic experience: Frank is an exceptional personal trainer who truly goes above and beyond for his clients. From day one, he tailored a fitness plan that perfectly suited my goals and abilities, pushing me just the right amount to achieve results I never thought possible. Every session is challenging yet enjoyable, and I always leave feeling stronger and more motivated. If you’re looking for a personal trainer who genuinely cares about your progress, Frank is the one. Highly recommended!

Fantastic experience: Frank is superb! I'd been contemplating using a PT for several months and finally but the bullet last month. Being a regular gym goer/runner, I'd like to think I'm quite fit but fast approaching 40 and a new decade I wanted to improve my core, strength and focus on lifting weights. Sure, there's Google/Internet/Pinterest but I wanted a professional to show me the ropes. I chose Frank due to his 5* reviews, immense qualifications but in particular Postural Correction. Amongst others: Bespoke Plans, Persistence, Motivation, Strength and Conditioning as well as Nutritional Guidance. Frank is genuinely a phenomenal human being. He is professional, fun, listens, passionate, drives you and very organised. I opted for a monthly plan (one hour session per week) rather than pay as you go (slightly more expensive). It's the best money I've ever spent. An investment to yourself is priceless. Being local to my gym was a bonus. Whilst not trying to lose weight but build strength I have lost a bit, my BMI improved and felt more energetic. Being a vegetarian for 33+ years I know my diet has lacked. Frank provided inspiring nutritional information and I have gained confidence using various machinery at the gym/weights I wouldn't have approached by myself. I am looking forward to continuing my fitness journey improvement and I have Frank to thank for that. Diolch yn fawr

Fantastic experience: The best PT I have ever met, Frank is professional and very friendly. Highly recommended

Fantastic experience: At 33yrs old I’d never set foot into a gym because I felt far too intimidated and had no idea where to begin. I have loved my sessions with Frank, I felt immediately at ease, very safe with his clear instructions and wealth of knowledge, and look forward to each session. Thank you!

Fantastic experience: I had the pleasure of training with Frank during my two-week holiday in the UK, and I can confidently say it was one of the highlights of my trip! Frank’s training sessions were nothing short of transformative. I worked out with him three times a week, focussing on getting leaner and stronger. Each session was intense, challenging, and exactly what I needed to reignite my passion for fitness. Frank’s motivational style and expert guidance made me lift heavier weights than I ever imagined, and the confidence he instilled in me has been a game changer. I left each workout feeling stronger, more capable, and completely empowered. Frank, you are amazing at what you do! Your dedication and passion for helping others reach their full potential are evident in every session. I’ve returned to the US, still riding the high of what we accomplished together, and I’m motivated to keep pushing myself, thanks to you. If anyone is looking for a trainer who knows how to make every workout count, Frank is your guy. I couldn’t recommend him more highly!

Fantastic experience: I used to be a night owl and hate going to the gym. But with Frank's help I started working out early in the morning and have been consistently getting stronger at all sorts of exercises.

Fantastic experience: Frank is the best trainer! After just a month of training, I saw the result - my body became more toned and stronger! He gave me a lot of knowledge and advice regarding proper nutrition! Always happy to come to training Frank is the best in his field

Fantastic experience: I have had many different PT’s in the past but I actually made genuine strength and physique progress with Frank!

Fantastic experience: Franks knowledge and dedication is unreal and exactly what I need. Within a few weeks, I can feel my body progressing and learning new workouts.

Fantastic experience: 5* because it doesn't let me give more. Frank is very result oriented but a lot of fun at the same time..absolutely brilliant!

Fantastic experience: I’ve had a very good experience with Frank . His expertise and personalised approach is definitely helping me achieve my fitness goals faster than I expected. The motivational support and varied workout routines kept each session engaging. I highly recommend Frank for anyone seeking effective fitness training.

Fantastic experience: Absolutely, without a shadow of a doubt (and by a significant margin) the best PT out there for a number of reasons. I started with Frank on a once per week basis. I was out of shape, unhealthy and unhappy about it. I am now in good shape and making excellent progress and real happy about it. Below are some reasons as to why Frank is the ultimate PT. Personality: Frank is very intuitive which is a huge bonus for a PT as he can quickly work out how to push you, in the way that works best for you as an individual. He is also really good fun and very supportive. He doesn’t just want your money, he wants you to succeed and he really means it. Sessions with Frank are fun as well as productive, focused, effective and value for money. Knowledge: Frank has really done his research and knows his trade. He knows about every aspect (nutrition, muscle types, recovery and importantly, how mental health and well-being can impact your motivation etc… Results: I personally have seen excellent results from working with Frank and I am now very confident in what I need to do. However, it was important for me to have a PT who looked the part. This would provide visual evidence to me that the person I am trusting with my fitness and money does know what he is doing. You can tell easily that Frank is in excellent shape and thus, the “proof is in the pudding”. Structure: When you need to make a good start at something new, which needs consistency in order to succeed at your goals, structure is the key. Frank is very good at providing that and then keeping you on track with it. As a result of Frank being so good I now feel confident enough to crack on without him. My goal was to have a PT until I felt I knew more about what to do and how to do it. Frank taught me this. Personally I plan to still use Frank on an ad hoc basis to focus on specific things from time to time. I enjoy seeing him in the gym, saying hi and seeing him working so well with his other clients. I highly recommend Frank to anyone and at any level of fitness, whether brand new to the gym, under or overweigh and even if you want to train specific aspects or for an event etc… I hope this helps you in your search for a PT.

Fantastic experience: Passionate, motivating and personable are the three words I'd use to describe Frank. Whilst we've only been working together for a short time I'm already learning loads, feeling more confident and seeing positive changes! He knows exactly what he's doing, listens to you and always supports you in an engaging and warm way.

Fantastic experience: A new gym goer, working with Frank has been amazing. Makes you feel comfortable and pushes you to better yourself. 10/10 recommend. Has helped me learn things I wouldn't have learned without his guidance and his knowledge.

Fantastic experience: Frank is a really engaging, passionate and knowledgeable personal trainer. He knows when to push, but also listens to his clients needs and limits. In the three months we’ve worked together he’s helped me greatly improve my diet and gain more confidence at the gym, which produced visible results.

Fantastic experience: Highly recommend, will get you to where you want to be! Strong, client specific focused PT with varied exercises, encouragement and energy which will mean steady progression to your goals. I also find that the workouts combined with education on diet and lifestyle is really useful to apply away from the gym to complement the PT sessions and progression.

Fantastic experience: Great personal trainers - pushes you to go beyond what you think you’re capable of. Listens to what you want to achieve and then puts a personalised program together for you. Highly recommend!!

Fantastic experience: Frank is such amazing Personal Trainer, he is equipped with all knowledge to help you reach your goal! He guides you through nutrition, helping you to keep on top of it. He is a person who is passionate about what he does. Highly recommend if you are looking for absolute best PT.

Fantastic experience: Frank is a great PT. The sessions are varied and challenging plus we have a laugh in the process.

Fantastic experience: An amazing coach for both physical and mental fitness

Fantastic experience: Experienced with form & technique. Did a 1 month fast track block of sessions and now i am confident for life.

Fantastic experience: Helped me with my squatting technique and taught me something called external rotation of the hip joint when squatting.

Fantastic experience: He’s a crazy trainer! Omg he worked me hard. I NEED THIS! I nearly died but I will keep coming 5* !

Fantastic experience: Frank is amazing. In simple language, no BS. I approached him to begin PT with him, just told him a few standard things everyone is looking to do, he called me right then, took some measurements and bang we started off. No time waste and no false promises. He reminded me a million times that it will be a painful journey and discipline is key and that i have to turn up no matter how much pain i am in. He helped me train my maind notnto skip exercise because of "pain". Some of his strengths are: Communication - whether about scheduling a session, or reminding a session or cimmunicationg throughout the session and each exercise. When he first said this will be key in our trainings, I did not quiet understand what he meant. But he gave it a whole new definition. How you feel, where you feel, how much you feel, where you should not feel, why should you not feel, what itbdoes, why are do anything we are doing, and so much more. Professional- very professional and passionate in what he does. Sometimes it feels he is more engaged than me and it pushes me to work harder. He has good techniques to support your moves with a very delicate and professional approach and making sure you are not uncomfortable. Knowledge - not just anyone with a degree. He knows his stuff and very quick with improvisation. I developed some knee issues and he never let it delay or stop our sessions. He changed and workouts around my limitation. Further, he helps find out solutions to improve my knee issues and spends time in trying to understand my situation better and plans workouts accordingly. Motivating - I am not surprised he says his little boys have endless energy! Frank has limitless energy and focus. He keeps the workouts different, interesting, powerful and helps motivate by sharing knowledge, other people's achievements, his own progress and most importantly he appreciates when you do well. Many a times when I feel it hasn't been a good set and tell him that, he would explain differently and highlight what was good about it. One feels positive with his approach. I am way more confident with weights with his support. I would highly recommend him if one is looking to make a lifestyle change and re build approach to exercise.

Fantastic experience: He puts passion in his work! He takes pride in ensuring you do your best and takes interest in your health and safety. Professional, time keeping and focused!

Fantastic experience: It’s been over a month now since I’ve started training with Frank. Not only does he take time to build a strong rapport with his clients, he is incredibly supportive and understanding. All his sessions are tailored towards your personal needs and he ensures that you achieve/maintain your goals. I look forward to our future sessions and amazing results!

Fantastic experience: Working with Frank for a couple of months now on a weekly basis. Sessions are great - love the fact that he is pushing me while being very cautious and he is fast to switch the routine to accommodate my health issues. He's also lovely as a person, always with a smile on his face and with a positive energy. Continuing strong till Frank gets me to the better version of myself!!

Fantastic experience: Frank is a great PT he make it fun while pushing you to succeed. Always makes sure you have the correct technique and posture. Also helps with your nutrition and confidence. I would recommend Frank to everyone!

Fantastic experience: Frank es una persona muy atenta y profesional. Desde el primer día fue muy amable, siempre tiene una sonrisa en su cara. Además puede ayudarte con cualquier duda que tengas. ¡Muchas gracias por tu trabajo!

Fantastic experience: Frank is the best! I started training with Frank a few months after having a baby. He’s helped me feel confident getting back into exercise and pushed me further than I thought I could go. He brings so much energy and positivity to every session, and will always have a laugh!

Fantastic experience: Extremely professional and knowledgeable, if you want results then Frank's your man.

Fantastic experience: Best Personal Trainer.

Fantastic experience: Amazing videos and fitness tips

Fantastic experience: Been with him over a year + now, one of our greatest achievements was being able to smash out pullups & chinups unassisted !

Fantastic experience: I was able to achieve new 1 rep max of 100kg squats with his guidance, spotting technique and support. Highly professional and kept a good distance between squatting.

Fantastic experience: Amazing Trainer.

Fantastic experience: He really is a blessing to our local community. Changed my life!

Fantastic experience: Been training with Frank over 2 years now & even in both lockdowns. Not once as this guy taken a day off or cancelled on me Super human in the flesh.

Fantastic experience: I actually hated the gym. But 1-2-1 with him makes it a completely different experience

Fantastic experience: Helped my glutes grow significantly with weight training.

Fantastic experience: Helped me understand the whole calorie deficit fat loss palava

Fantastic experience: Great PT!

Fantastic experience: Frank is an amazing, friendly and very supportive personal trainer. One of the best personal trainers I have had so far. He helps you work on both your strengths and weaknesses. Highly recommended.

Fantastic experience: Superb online content to follow and guide me in the gym .

Fantastic experience: Gives a clear understanding and demonstration of weight training at an advanced level!

Fantastic experience: Frank is amazingggg. Felt super comfortable with him from day 1. Trust he knows what he is doing and always pushes me to do better even when I feel like it’s impossible. Was in two minds about using a PT as I felt like I was not too bad in the gym but I feel like my workouts are a lot more effective and targeted. Highly recommend.

Fantastic experience: Frank carries out his personal training with professionalism and integrity. He is concerned about the whole individual and their well-being, is informative, and his sessions are fun! Would certainly recommend.

Fantastic experience: been with him for about 1yr+ now, Amazing trainer no doubt. One of his best traits is he always smells amazing!!!!!!! would recommend. mixes the banter with the instructions :)

Fantastic experience: Helped me overcome the fear of the gyms men area !

Fantastic experience: Had my first gym session in years with Frank. He was lovely and made me feel really comfortable. He took into account my limits whilst still motivating me enough to make the session effective. Whatever your goal, I would definitely recommend him as a PT!

Fantastic experience: Frank helped me build confidence in the gym and gave me knowledge of what worked best for the goal I was aiming for. He never judged and never ever let me give up, even when I wanted too (everytime) he makes working out fun! He's very friendly and funny and professional. Time flies by and you don't even realise what you're achieving would definitely recommend to anyone!

Fantastic experience: I started training with frank in lock down and was the best decision I made. With the gyms being closed frank got me back into shape and helped me get fitter. Years down I am still training with frank and it only got better. Our sessions are never boring and he sure pushes me to my limits. Frank is very profession and always helpful.

Fantastic experience: Frank is always the most positive & smiley face around the gym. He will always help anyone and give advice when needed! Very reliable, professional & totally recommend him

Fantastic experience: My first visit to Pure Gym Kidbrooke, Frank introduced himself and welcomed me. He informed me he was a Personal Trainer and told me he was aware I was new, which showed how much attention he paid and how often he was there. Whilst handing me his business card he let me know he was on hand to answer any questions I might have. Listening to me and what I'm looking to achieve, Frank immediately made my goals his own. It feels like a team effort so I don't feel alone  on this fitness journey. The initiation email provides you with all the information you could possibly need from supplements to eating plans. The booking system is great, numbering sessions so you can keep track where you are and what you'll be doing. Frank sends early morning reminders of booked time slots and messages often to ensure you're keeping on track. This is often a welcomed reminder, to stay focused and make the right choices when it comes to food, drink and a healthy lifestyle. Health and Safety is a key factor to Frank's training which makes me feel incredibly safe. From learning how to safely jump off a fast running treadmill to neck positioning on a barbell squat, he's always ensuring I'm not going to cause myself injury. I trust him wholeheartedly to catch me when my ankles are weak or I'm lifting heavy. I've worked with PTs before but Frank's energy is different. His ability to keep the energy high and the sessions fun encourages me not to give up when it gets tough. I am not a confident person in the gym, often feeling intimidated in the weights area, but that completely disappears when I am training with Frank. He has an amazing way to make you feel like you're the only one there and doesn't waste any of your paid time on others, despite the attention he gets from people wanting his advice. Frank also encourages me to take photos to track my progress, especially  when I feel like nothings happening. He points out where I've grown, how far I've come and instills confidence in me with these little "confidence boosters" which teach me to trust the process. When my knee is acting up, he's very  quick to adapt  the session around my needs, ensuring no time/or my money is wasted. He knows what exercises to avoid and how to get the most from me without it impacting or causing more injury. I would 100% Recommend Frank Does Fitness, he's got the credentials, is well experienced, professional, fun, driven and ambitious. YOU WILL ACHIEVE RESULTS, IT'S AS SIMPLE AS THAT.

Fantastic experience: Frank is an amazing, very motivating PT. During each session he will push your limits, making you feel like you’ve improved every time!

Fantastic experience: I needed to find a way to release stress from work and got myself a PT! I found Frank, FDF on Facebook and Instagram and loved what I saw he was doing with his clients and their progress. He is an awesome Personal Trainer! He is focussed and committed in helping you to get the results. His sessions are challenging, fun and rewarding! Not only does Frank pushes you out of your comfort zone but he ensures that you have the right form and posture in all the exercises you do and will correct you. He is friendly and welcoming, great for someone who does not go to the gym. Frank is definitely worth the investment!

Fantastic experience: Frank was excellent! Perfect combination of coaching, encouragement and pushing limits.

Fantastic experience: Frank is very proffessional and hard working and really cares about his clients and fun to train with. He's passionate about fitness and health and pushes you to go further and motivates to work harder. I highly recommend Frank as personal trainer if anyone is looking to improve fitness and achieve goals.

Fantastic experience: took part in Franks cycle class a few days ago and it was a brilliant class really felt like i’d done a proper workout. was a very welcoming environment i’ll definitely be going again !

Fantastic experience: Frank is a amazing PT. I would highly recommend his classes, whether you are looking to lose weight, get fit or tone up. His classes are always different and very challenging but they are rewarding and very effective. Thanks Frank . The best PT

Fantastic experience: Frank is passionate, professional and a great motivator. Train with him and he will make you achieve your goal. I consider my self lucky to have him as a Coach. Highly recommended

Fantastic experience: Frank is a skilled professional, fun and friendly, but tough when he needs to be. He will push you to the limit so you can achieve your goals and maximum potential

Fantastic experience: Frank is really brilliant. He is so down to earth, friendly and professional. His classes are high energy, incredibly motivating and, crucially, I'm getting stronger and fitter! Frank is a fantastic trainer and I would recommend him to anyone in a heartbeat.

Fantastic experience: “I really enjoyed working with Frank. He’s very personable and knows what he’s talking about when it comes to fitness. Works outs were appropriately geared to what I was able to do and would get progressively more challenging as our sessions went on. I definitely feel stronger and more fit. Highly recommend him!”

Fantastic experience: Frank has been an amazing support on my fitness journey. Helping me to fall back in love with working out and giving me the confidence to push myself out of my comfort zone. He is very encouraging and most importantly EXCELLENT at what he does. You will never regret an FDF session.

Fantastic experience: good training, he knows what he is doing.

Fantastic experience: Frank at FDF provides amazing, practical advice and takes time to figure out how he can best help you. Amazing work ethic and very helpful!

Fantastic experience: I have really enjoyed training with Frank so far, he is very encouraging in the gym, has given me lots of useful information and checks in regularly to make sure I'm staying on track.

Fantastic experience: Frank is an amazing PT, he gives great advice, support and the confidence to push your limits. He’s very dedicated and professional, I could not recommend him enough.

Fantastic experience: I've been training with Frank for about a year and honestly it's been great. Frank is very friendly and easy to get on with, but also professional - he clearly cares about his clients and their results, it's more than just a job to him. He's given me a greater sense of confidence in the gym, and adapted our workouts to be lower impact after I identified some long term issues with my knees. I recommend Frank without hesitation to anybody looking to make a change or challenge themselves.

Fantastic experience: Best training I’ve ever had, Frank pushed me to my limit each time (of course, with caution!) and will only accept improvements & will never let you slack. Frank not only trains you physically but his knowledge about every muscle/bone/science in your body is incredible which really makes him stand out from other trainers (and of course his personality), this knowledge helped me as a client to understand what exactly I’m training and need to do to help push my progress further. Great professional trainer, would highly recommend.

Fantastic experience: I trained with Frank for a few months during 2021 and I achieved things I never thought were possible! Frank is an amazing coach who gave me the drive, motivation and confidence to push myself way out of my comfort zone. If you're in two minds about signing up....take it from me and do it! Frank is awesome. You won't regret it

Fantastic experience: Could not recommend Frank's sessions enough! No matter what your ability is, he's got you. Frank offers genuinely the most supportive and comfortable environment for you to push yourself with his guidance and support. They are highly addictive, high energy and all round a really enjoyable experience with guaranteed results. Go get it!

Fantastic experience: Professional and enjoyable. I've been training with Frank for a few months now and I definitely recommend him. He knows what his doing, can tailor the programme to individual needs and wishes, and the sessions are always fun.

Fantastic experience: I could not recommend Frank as a trainer more! I used to feel really out of my comfort zone in the gym and did not have any structure to my sessions, however now, my confidence running on the treadmill at high speeds has grown, as well as my confidence in the weight section. Thanks Frank!

Fantastic experience: Frank is an awesome trainer & showed me a great new way to develop upper body strength. Would highly recommend him to everyone!!

Fantastic experience: Hardworking, caring and amazing person who is very passionate about what he delivers and genuinely cares about the outcome of his clients’ progress. The environment is clean, friendly and has adequate cleaning stations.

Fantastic experience: Frank is an absolutely amazing PT. He is friendly and professional. His classes always been mood boosting and you feel energized soon after. I would recommend him! Definitely tick the box if you need to keep your mental health in check and keep fit

Fantastic experience: Frank is the best personal trainer I have ever known!! He is so professional, motivating, kind and hardworking. He invests so much time in all of his clients and they all love him to death. He is super down to earth and will never make you feel silly. Never fails to make me smile. You won’t find a better PT

Fantastic experience: Frank is such a great trainer, very supportive and build a good, comfortable relationship with me while being professional. Would highly recommend. Cherls

Fantastic experience: Frank is the perfect trainer! He is extremely encouraging, has helped me feel comfortable in the gym and by pushing me out of my comfort zone, I can really see the changes in my health, fitness and attitude. I highly recommend him to anyone looking to lose weight, tone, & gain confidence, as well as having fun training! Thanks Frank!

Fantastic experience: Working with Frank as my personal trainer has really boosted my confidence and motivation physically and mentally. Frank offers challenging sessions and he accommodated my past injuries to offer some rehabilitation. His professionalism and work ethic is impressive, I felt safe and like I was in good hands, especially considering using big weights for the first time in my life! I really encourage anyone looking to improve their fitness to try a session with Frank, he really cares about training and his clients which is really special. I look forward to more sessions with Frank in the future, they’re worth every penny and more.

Fantastic experience: Really enjoy Frank’s classes and style of teaching in the gym! He’s always full of life and knows how to push and challenge you to the best of your ability

Fantastic experience: Frank really helped me with my confidence in the weights area

Fantastic experience: For me to engage in the personal training I expect a high level of professionalism, passion for overall well-being, constantly growing expertise, training style innovation and managing the healthy balance between hard work and fun during the training. Two years ago I have met Frankdoesfitness (FDF) and he has exceeded all my expectations and undoubtedly has become part of my every week. He is always willing to try his best to meet my time availability no matter how busy he is - and that’s rare to find. FDF knows how to push not only my physical but also my mental limits. He helps me to discipline my mind, overcome pain and discomfort and reach new highs which over the past two years have had a significant impact not only on my physical fitness but also on my sense of self as a woman and as a professional in a high demanding job. He makes me enjoy exercising, he motivates me to do better, stretch my limits and have fun in the process. To all of you - who want to feel empowered in yourself, feel sexy, beautiful, full of energy, have a drive for life, and actually see the results!!! - Frankdoesfitness is your man! … try it for yourself! But be ready to get hooked for life. Feeling good is very addictive! Thank you FDF for all your hard work!

Fantastic experience: I have never had a personal trainer before, when my daughter referred him, I tried and I absolutely loved it. Best memories, results and social experience I have had since coming to England. I really recommend

Fantastic experience: I have been training with Frank for a few months and within this time my fitness, strength and physical appearance have improved immensely. Prior to training with Frank I have always believed I was unable to run on a treadmill, however he coached me physically and mentally and within a few sessions I was able to run with elevation! He is a great personal trainer who trains with passion and determination to achieve results. He genuinely cares about the wellbeing and progression of his clients and I highly recommend him to anybody who wants to see results.

Fantastic experience: Not only did he teach me boxing skills. He taught me how to fight and move like a pro boxer.

Fantastic experience: I started training with Frank 6 months before my wedding but have carried on since. Fantastic trainer who has helped me achieve my goals and motivates me to work hard on the days where I really don’t want to.