Level Up - Online Coaching, Personal Training & Nutrition

Fantastic experience: 5 Stars – Angie is an Incredible Trainer! Training with Angie has been an absolute game-changer. She’s not only incredibly knowledgeable and professional, but she also brings a ton of positive energy to every session. Angie takes the time to understand your goals, customizes your workouts, and motivates you in a way that feels supportive—not intimidating. She explains everything clearly, always checks your form, and pushes you just enough to help you improve without overdoing it. Thanks to Angie, I’ve seen real progress in both my fitness and confidence. Her passion for what she does is contagious! If you’re looking for a trainer who truly cares and knows how to get results, Angie is the one. Couldn’t recommend her more highly!

Fantastic experience: Back in October, I struggled with weight management and my eating habits were also unhealthy. I decided to seek the help of a coach, hoping they could assist me with these issues. However, I was uncertain about the outcome because my motivation often came and went, and I was afraid of facing another failure (little did I know that the only failure I would encounter was during the last workout set, "go to failure"). I got in touch with Angie and, after filling out the initial form (be very honest when you complete it!), we had our first meeting. This initial chat with Angie helped me understand what goals were realistic and the timeframes involved. Since that first conversation, I have received incredible support from Angie. She has helped me build good habits, restore a healthy relationship with food, and reignite my motivation for workouts. Most importantly, my journey with Angie has allowed me to appreciate myself more. In addition to personalized diet and workout plans, there is a Level Up app where I can inquire about anything I'm curious about, express concerns, or share my motivation levels (anything really). Now, I'd like to share some numbers to illustrate my progress. Since starting my journey with Angie in October, my weight has decreased from 110 kg to 100 kg. I've also noticed progress in muscle mass and overall strength. I can confidently say that I am stronger than I’ve ever been in my life, and while there's still a lot of hard work ahead, I feel empowered. I strongly recommend Angie to anyone looking for a coach who will provide support, motivation, and education every day!

Fantastic experience: Angie she is an exceptional coach and super friendly. I love her approach and the atmosphere that she creates in her coaching .I highly recommend her!

Fantastic experience: If you considering if Level Up is worth it, have no doubts. After seeing 2 nutritionists and feeling that I could never follow a diet, I found Angie and I’m reaching my goals faster than ever. Angie doesn’t offer just a fitness programme, she empowers us to really understand how our body works and how we can build an efficient and truly personalised plan. I don’t need to follow a set meal plan, I can just adapt what I do for my reality, understanding about calories, macros and having the autonomy to make informed choices. Also, if you have the chance of going to one of her workshop events, just do it, it’s such a fun day and being able to meet everyone in person is priceless. Joining the gym previously without a PT, I wasn’t feeling very confident in many exercises, but Angie explains all the executions and gives great tips on how to perform effectively and safely. I can’t recommend enough!

Fantastic experience: I spent 2 years being coached by Angie and it is honestly hard to put into writing how much she changed my life. I reached out to Angie when I was at my lowest - years of aimless workouts, terrible body image, toxic relationship with food, and I could go on. Just by listening to me, she managed to pick up the pieces in a way that made me feel accepted, secure. She got me from my lowest point and brought me to the best place I've ever been, mentally and physically. Not only am I in the best shape of my life - I'm also in the best mental place I've ever been, and it's all thanks to her. She knew what to do and how to do it, all thanks to her kind and empathic heart, her amazingly solid knowledge and her can-do, will-do attitude. Her flexible, down-to-earth approach to fitness is guaranteed to make you reach your goals - even if you don't see much hope right now. She taught me so much - from approach to food to making my way though a busy gym. I've never been more confident in the gym, and I've never had more fun working out. Two years ago I couldn't have dreamt of such confidence, such positivity. I am endlessly grateful to Angie and her team - they are the best of the best. If you're thinking of reaching out to her but you're hesitating - just do it. She'll change your life in the best way possible.

Fantastic experience: I highly recommend Angie as an amazing fitness coach. She brings incredible knowledge and a passion for fitness that's truly inspiring. Angie explained every step in detail, making it easy to follow and answered all my questions patiently and with attention to detail. Her unwavering support and encouragement helped me clarify my fitness goals, and she provided a clear, actionable path to achieve them. Remarkably, she helped me reach a goal I didn't even think was possible! Working with her has been a total game-changer and her positive energy and expert guidance have transformed my fitness journey. Couldn't recommend more!

Fantastic experience: Angie is an amazing coach, very attentive, flexible on the time with you, and has helped me achieve a transformation better than I ever expected, to a degree I thought I personally would never be able to achieve after many failed attempts in the past. Would definitely recommend!

Fantastic experience: Truly a body transformation: got me stronger and leaner over the course of 6 months that had people complimenting me on my improvement every time they saw me ❤️

Fantastic experience: Angie is a very nice coach to work with! Always supportive, offering a combination of nutritional guidance and on the same time a very diverse portfolio of customised workouts! Highly reccommended!

Fantastic experience: One of the best trainers around!

Fantastic experience: is a professional at her job... always by my side. supportive !!! without her I would not have achieved anything. I lost close to 10kg. and most importantly I loved myself. I owe her everything.

Fantastic experience: I have had an amazing experience with Angie and Level Up! She is just the best! She helped me changed my mindset and put me to the right direction about food, exercises and health. Her positive attitude towards everything is absolutely helpful and I highly recommend her! Thank you for everything!

Fantastic experience: I cannot recommend Angie and the Level-Up team enough! In 2019, I signed up for a Tough Mudder and immediately enlisted Angie's help. She researched the specific training I would need for the obstacles and then built up my basic fitness, before working on improving my strength and stamina. Her energy, encouragement and support really pushed me to achieve a huge amount in just a few months. During the pandemic my routine changed, I stopped exercising and the weight piled on. Fed up, I contacted Angie three months ago and started the online coaching sessions. It was the best decision - I have already lost 6kg and feel so much better about myself! Her advice around nutrition is great and she gives me suggestions of how to increase protein intake or manage calories across the week. The workouts are tailored to the equipment I have available at home and she really listens to my feedback to make sure I'm enjoying the exercises. I get weekly video feedback and a monthly zoom call to assess progress - but on top of this, Angie always responds quickly to any other queries throughout the week. Her dedication for her clients is just amazing and I always leave every call with Angie feeling super motivated. Thank you!

Fantastic experience: Angie has been an absolute legend! I’ve thoroughly enjoyed my time with her and I’m happy to say that I took onboard everything she taught me even after my program was over. I can highly recommend her!

Fantastic experience: I started my fitness journey relying on the wonderful team of Level Up and today I can't do without them. They provide you with a personalized training and nutrition plan based on your needs and your habits without giving up enjoying your social life. I was wary of starting an online fitness program but I must say that by choosing Level Up I feel I have made the best choice for myself...in Level Up I have found support and professionalism and I have obtained spectacular results so far that I never got before. I recommend it to everyone who wants to build the physique they've always wanted. 10 out of 10

Fantastic experience: Meeting Angie was the best thing. She is a very professional PT who motivates you at all times, making sure that you do everything correctly and not only that but makes you understand the theory behind it all. She makes you feel very confident during the workouts. She has transformed my body to what I thought was impossible. I am forever grateful that Angie is my PT.

Fantastic experience: My experience with Angie was amazing! She is a great person and amazing PT. I highly recommend her! She listens to feedback and she was next to me when I had questions about nutrition or I was wrong with my exercises. Thank you so much Angie see you soon I hope. Have an amazing summer!

Fantastic experience: H Angie με ενέπνευσε να χάσω τα περιττά κιλά που τόσο καιρό ανέβαλα. Πάντα υποστηρικτική,με ευγένεια κ χιούμορ με καθοδήγησε με το δικό της μοναδικό τρόπο στην επίτευξη του στόχου. Τη συστήνω ανεπιφύλακτα... Διότι σε μυεί σε ενα νέο τρόπο ζωής που δεν έχει να κάνει μόνο με την απώλεια κιλών.σε μαθαίνει να φροντίζεις κ να αγαπάς το σώμα σου! Thank you Angie you are the best!!!!

Fantastic experience: Angie is fantastic at what she does, her passion is so inspirational. We've studied together at Westminster University. I've contacted her to help me and 'level up' my PT and nutrition business. I cannot stress enough how much she cares about her clients. Everyone who is looking to achieve their fitness goals should contact Angie, she will put you first!

Fantastic experience: Angie has been a good friend for a long time and I always knew how passionate she is about what she does. So I finally decided to ask for her help when I reached rock bottom after the first lockdown! I did not feel good about my body at all, and any time I was trying to follow any plan by myself I was giving up on the second week. With Angie's online coaching and guidance I lost 13kg in 5 months (including 1 month break in between), I improved my general fitness and health and transformed my body!!! I had not seen myself like that in years and I couldn't be more thankful! I honestly thought that it would be impossible within this time frame and without making any significant adjustments to my diet. Not only I felt healthier, confident and more educated about my body and nutrition, but this also improved my mental health during lockdown. I am sure I would have not been able to achieve these results with anyone else! Thank you Angie!

Fantastic experience: My experience with personal trainers prior to Aggie often left me to feel exhausted and resentful. I was blessed to meet Aggie some years ago. She has been the best trainer by far. She managed to keep my fitness and health on track whilst still challenging me enough to see results. I saw myself to have improved unexpectedly fast and achieved what I always wanted, a nice tonned up body. Everything that seemed impossible at the beginning, after 3 months I had already achieved to loose weight, to improve my diet and look fitter. Aggie is an excellent professional who makes it fun and enjoyable to train and she is very motivating and encouraging! If you are looking for a personal approach and certain results, then Aggie is the best trainer for you! Highly recommend her!

Fantastic experience: Μετά από 2 μήνες συνεργασίας , μόνο καλά λόγια μπορώ να πω . Σε ευχαριστώ παρά πολύ !!!! Θα συνεργαστούμε σύντομα !!!!!! ❤️

Fantastic experience: Angie and I set a goal of losing 10kg in 5 months and transforming my body into a fitter and healthier version. Not only did we achieve the goal in 3 months only, but the process also taught me to better understand my nutritional habits and favourite exercise routines. Angie is professional, always available and good at managing (the inevitable) bottlenecks along the process. She can help you find a way to achieve your goals in a way that works with your lifestyle and life conditions - we worked together during the lockdown period, which meant that gyms were closed. Angie's online coaching and designed-for-home workouts are extremely effective. I would highly recommend her services.

Fantastic experience: Angie is an outstanding professional. She has unparalleled work ethic and great knowledge of the science of nutrition and of muscle building, all backed up by science. She is great fun to be around and, most importantly, she is able to create a safe environment for her clients to feel confident about going to the gym and working out. I am a naturally skinny guy and in three months with Angie I saw my body transforming right in front of my eyes, putting on an impressive 7kg of muscle mass without significant fat gain. Angie always knew how to motivate me and how to make me want to go further. I could not recommend Angie more!

Fantastic experience: Outstanding coach, she knows how to make the best of her clients

Fantastic experience: It has been a great journey having Angie as my online coach. In this journey, I have been having her constant and limitless support through great professionalism and positive reinforcement, motivating me to achieve my full potentials. Angie’s coaching has contributed to a massive change in my lifestyle and transformation of my body. Through her guidance, I have learned what my body needs to be feeded so that it stays strong and healthy, which resulted in improving massively stomach problems. Angie has taught me how to strengthen my body so that my lower back pain goes away and importantly I know what to do to reduce my stress levels, feel happy and feel good in my body. It is not just about my body shape, I have been mainly learning how to stay healthy, but along with this my confidence is improved as well as my everyday life. A big thank you! Also, Despite of always training so hard I have never been able to achieve this result and loose these 4 kg that have been crucial to my confidence. I believe that the catalyst to this was Angie’s extensive postgraduate academic education and her world class experience in London.

Fantastic experience: Best trainer ever!!! So knowledgable, motivational and every session is so much fun. Every session is planned and I feel I am learning a lot about how my body works and how to train safely. I love training with Angie and would definitely recommend!!

Fantastic experience: Angie is the best trainer I’ve ever had! The results are incredible. The training session are made fun and the time goes by fast. She makes training an amazing experience. She motivates you and is always on hand to make sure you are keeping to you’re goals. She’s an amazing women with great knowledge. My results are amazing. If you need results and you’re not a gym person then Angie is you’re girl!

Fantastic experience: Angie is very attentive to my needs and uses accurate ways to measure body fat so you know your body from day 1. She listens to feedbacks and creates new training plan every month and you will never be bored of the gym! She is so knowledgeable on nutrition. I am excited to start my diet plan!

Fantastic experience: Angie is the best personal trainer in the gym by far!! Saw a difference in my weight and confidence in weeks. Shes very supportive and always there to help even when it's not session times whether it is moral support or physical about work out advice! Anyone looking for a Personal trainer I always recommend Angie!!! During workouts she's very supportive and you have a laugh at the same time so it doesn't seem like your working to hard and time goes by quick.

Fantastic experience: SHE IS THE BEST!!!!!!!!!!!!!!!!!!!!!!!

Fantastic experience: Our time working with Angie has been amazing. My partner and I had been in a bit of a rut fitness-wise with no idea where to start, and she made everything easy, clear and most of all fun. Can't recommend her enough! Her attitude is uplifting and contagious. If you're thinking of hiring a personal trainer, hire Angie!

Fantastic experience: Angie is an amazing PT, kind approachable and at the same time confident and professional. The training plan she creates is tailored to your goals. Training sessions are very challenging, she pushes you to your limits but with her support and motivation she makes you believe you can do it. She is very knowledgeable and gives many great advices not only about training but also about nutrition and health in general. I can highly recommend her and give her 10stars. She is outstanding.

Fantastic experience: Angie is an excellent trainer. She has given me great nutrition advice that is easy to follow, and training resources that help me when I'm working out alone. The workout schedule and training sessions have really challenged me and motivated me to work harder. I feel like I can achieve my goal of a healthier, fitter life.

Fantastic experience: One of the best trainers! Kind, helpful, motivating. She can “make” you have the desirable results and don’t give up even if you are not into training! Thanks Angie!!!!

Fantastic experience: Angie is one of the best trainers i have come across in London. I saw amazing results within 4 weeks, which i wasn’t able to see with other trainers. This was partially because of her knowledge, but most importantly because of her motivational personality and very kind approach. Thank you coach!

Fantastic experience: Excellent motivation for a better you. Angie's tailored programme will help you to reach your goals and even more. 10/10 Highly recommended!

Fantastic experience: Angie is very talented! The workout plan is tailored to your goals and she makes sure that you achieve them! She is up-beat, supportive and always up for a good laugh :) I couldn’t have picked a better PT! Highly recommended!

Fantastic experience: Angie is very professional and supportive, making every training session fun and challenging. She certainly knows how to motivate and encourage me to do more. I’m so happy with my results

Fantastic experience: Angie is amazing! She pushes me to my limits and is always there to support me. I would def recommend her, have seen results in only 4 weeks!

Fantastic experience: Very professional and committed person. Always helpful and knowledgeable! I would recommend her without any doubt.

Fantastic experience: I wish there was an option to give more than 5 stars! Angie and I have been working together for about 4 1/2 months on my body transformation. So far, I have lost nearly 20 pounds and increased my muscle mass by 8%. Angie is not only a gifted trainer, but a good person. When she is training you, you will get 100% of her attention. She is dedicated to physically training her clients and using science to improve your outcomes. She provides you with knowledge about your body and how various foods support muscle creation or not :). Twice, I have had to travel for nearly four weeks. Each time I traveled Angie created exercise plans for me to follow that would allow me to stay on-track and keep me focused on my goals. Angie will work you hard, but the results you see will make every drop of sweat worth it! If you want someone who is committed to fitness generally, but more importantly, will help you realize your goals Angie is the trainer you are looking for.

Fantastic experience: Angie is an amazing online coach! I lost 6 kg of body fat in 2 months! She believed in me and I made it!

Fantastic experience: Angie, didn’t tranform only my body but the way of thinking as well. I finally understand how important is exercise and good eating behaviour. I feel stronger and healthier! Thanks Angie

Fantastic experience: Angie is amazing! She is very committed, always adjusts her workout routine, and most importantly finds great ways to motivate and push us every session. On top of that, she gives great advice on how to optimise your nutrition and makes sure that she focuses on the areas you want to improve mostly. Her passion is energizing!!

Fantastic experience: Angie is an fantastic PT and I would 100% recommend her. She pushes you to be better every session and knows your abilites before you do. Within 5 months of working with Angie, I reduced my body fat by 6% and I couldn't have done this without her motivation and belief that I was strong enough to push harder and lift heavier!

Fantastic experience: Definitely recommend. Angie will assist you in your training needs and will explain everything and every single detail making sure that you know what you are doing.

Fantastic experience: I definitely recommend Angie as trainer. She is professional with empathy! Thanks Angie for everything.