Mitch O'C Personal Training

Fantastic experience: Have you seen how good Mitch and his girlfriend Danielle look? Say no more… get signing up with these guys trust me you won’t regret it. Real results and the best decision I made in 2024

Fantastic experience: I’ve been working with Mitch for 3 years and have been continually pleased with my results. Mitch is consistent, persistent and motivates me to push towards my goals when I otherwise might plateau. I work shifts which can occasionally cause difficulty in fitting in all of my workouts, Mitch has worked with me to perfect a routine that is flexible and fits into my lifestyle. My approach to fitness and self care has been transformed over the last 3 years and that’s entirely thanks to Mitch’s unique ability to make you feel like you’re his only client. Excited for what 2025 has in store.

Fantastic experience: I’ve been training with Mitch O'C Personal Training for over a year now, following a recommendation from a close friend who achieved incredible results under his guidance. Since starting, I’ve seen good results and continue to beat weekly benchmarks during our sessions. Mitch's expertise and guidance have been instrumental in my progress, and I’m excited to see what the upcoming year will bring. I highly recommend his services to anyone looking to transform their fitness journey and get in great shape.

Fantastic experience: I started being coached by Mitch in April 2023 and I absolutely loved it! He is passionate about what he does; he's really knowlegeable and strives to be the best he can be, ensuring he's up to date on training modalities, and the most efficient ways to get his clients into the best shape. He's a realist, and and understand people have lives outside of the gym, so you won't get a cookie cutter plan with loads of unnecessary exercises; the plans are really tailored to you, taking your specific personal circumstances (time available, diet restrictions etc) into account, which makes consistency easy. He is generous with his time, explaining 'the why' behind what he's put in your plan (both exercise and nutrition-wise), which has also helped me to stay consistent, even when the motivation inevitably wanes! I wouldn't have made the progress I have without Mitch's expertise; so thank you Mitch!

Fantastic experience: Mitch has helped me in so many ways. I had so much personally going on with running my own business, two kids and one of them being seriously unwell long term. I knew I had to try and do something to look after myself and reached out to Mitch. It’s kept me together physically and made such a difference to my whole world. He’s kept me sane, worked around all my challenges and on some days, his energy, empathy and ambition during check in has lifted my week. I’m playing the highest level of rugby I ever have and am stronger and fitter than ever. Can’t wait for the next phase bro! Highly recommend

Fantastic experience: I have been training with Mitch for almost a year now and I can honestly say he has transformed my life. My self confidence from entering the gym to how I feel within has totally changed for the better. Mitch is super knowledgeable in this field and really does tailor to each individuals needs. Mitch has created a plan that works for ME and on a weekly basis I exceed my numbers and am always improving. My form is also continuously being improved by my coach as this is very important to both of us. Mitch checks in with me regularly and we discuss not only my numbers but also my nutrition and how we can hit my targets here as well. As soon as you meet Mitch you will see the passion he has in wanting you to be your best. I am so grateful to be in his team, literally a friend for life! Thanks for everything you do.

Fantastic experience: I have been working with Mitch for over 6 months now and it’s been a brilliant experience. The training plans are interesting and I look forward to every workout, plus I get great feedback on form. The nutrition advice has been very helpful and from this I’ve had really great results. Catching up with Mitch is always a pleasure and really valuable, looking forward to the progress over the next 6 months!

Fantastic experience: Knowing Mitch for years as a colleague and asking for his help and knowledge as a fellow coach hi has explored different education in coaching than myself was and continues to be an awesome experience. We hit target weight and body levels before the planned photoshoot and gave us time to experiment with various carbs loads and all the time providing more support in personal issues in my life to keep me focused and even talk shop as a fellow online coach. Recommend highly and look forward to learning and implementing more .

Fantastic experience: Mitch has been amazing! Now been training with him for over two years now, started face to face and now moved to online! If you want someone that is going to get you to your goal, Mitch is the man!

Fantastic experience: Mitch is the GOAT . When I reached out to him, I had already been going to the gym regularly for around a year and a half, but I'd reached a ceiling and needed expert guidance to help me get to the next level. I came to Mitch with a long list of goals: - Learn the correct form and technique for exercises I had previously been scared of attempting (for fear of injury). - Learn how to create a plan, structure my week, track my progress, and make the most of the time I spend in the gym - Learn how to do a muscle-up (my new year's resolution!) - Reduce body fat while increasing muscle mass Mitch helped me exceed every single one of my goals. 100% recommended to anybody at any stage in their training journey ✨

Fantastic experience: If you want RESULTS you know what you need to do !!! The image below is the result of working with Mitch from Oct 2022 to Aug 2023 (Still working with him by the way and working towards another photoshoot for next year ;0). Mitch is a phenomenal personal trainer. His knowledge of the human anatomy, nutrition, biomechanics and his thirst for knowledge to ensure his clients receive the best service is second to none. I have progressed way beyond what I thought I had the capability to achieve and yes, I worked really hard but I was encouraged to do so by the best Coach.

Fantastic experience: ⭐⭐⭐⭐⭐ I've been training with Mitch for nearly 4 years now, and I can't recommend him highly enough. His knowledge of biomechanics is extensive, and it really shows in how he approaches each session. Mitch has tailored my workouts to accommodate injuries I've picked up outside the gym, ensuring I can train effectively and safely without risking further issues. He has a fantastic ability to break down exercises and explain not just how to do them but why they’re beneficial, which has improved both my technique and confidence. Mitch’s focus on proper form and movement has made a noticeable difference in my progress. If you're looking for a trainer who’s knowledgeable, professional, and genuinely committed to helping you achieve your goals, Mitch is the one to go for. Top-notch all around! Oh, and he's really funny too!

Fantastic experience: I’ve worked with Mitch for over 2 years now, initially wanting to drop my weight and gain a bit of muscle. I’ve now been through 2 cycles and have a body I’m always proud of. Mitch’s knowledge is second to none and he’s allowed me to cut through the noise of Instagram and TikTok rubbish. Genuinely the best thing I’ve done choosing to work with Mitch, it’s completely changed my outlook on food and the gym. Cannot recommend enough, I wish I’d started sooner.

Fantastic experience: Super helpful and knowledgeable coach. Supportive and caring approach to mentorship and have felt better in myself than I have done in years with his help and guidance.

Fantastic experience: It’s been a huge challenge to find someone who understands specific functional training and being able to consider aesthetic aspects of that as well, until of course Mitch. He has been brilliant in understanding what pole fitness requires and how that translates to strength training in the gym, and also addressing my aesthetic concerns. I have been training for several years, but I can honestly say I’ve only been able to achieve my goals with him and we’ve only worked for 3 months. To add onto that, I also travel every 2 weeks so the guidance on managing these intricacies have just been superb. I highly recommend working with him - just very passionate, knowledgeable and dedicated!

Fantastic experience: Mitch is an absolute PT’ing wizzard! His knowledge, dedication and commitment are second to none. Easy to communicate and pleasure to work with. I certainly noticed improvements in my training technique and progress since having sessions with Mitch.

Fantastic experience: I started out with Mitch after having been going to the gym for over 5 years, 5 days a week minimum, but never feeling like I look like the way I should. Mitch put a programme together for me which at first I was actually hesitant with because I thought it was too ‘easy’ (I wasn’t sweating ‘enough’..) after only 2 weeks started seeing small changes, now 4 months later I’m in the best shape I have ever been and I’ve learnt so much about the mechanics of the body and even the exercises/machines themselves. Couldn’t recommend this guy more if you feel like you’re not in the place you should be with your training. Thanks Mitch

Fantastic experience: Mitch's attention to detail is unreal. He's focuses on all the details and the 1% differences that make a huge difference. Would highly recommend whether new to training or experienced in the gym

Fantastic experience: I got introduced to Mitch through a friend who was training with him at the time and I haven’t looked back since. Attention to detail is second to none as I’ve had personal trainers in the past who just aren’t up to par if you’re going to get a PT do it properly!! This guy has literally changed my life & I couldn’t thank him enough! Thanks again Mitch

Fantastic experience: Mitch is the first ever personal trainer I’ve trained with and likely going to be the only one! He has great knowledge and is amazing at what he does. He understands your goals, what one would like to do and tailors the sessions accordingly. Having never done weight training before, I never thought I would enjoy it but I honestly look forward to my sessions with him. He motivates you, pushes you (but only the right amount) and keeps a check on you to ensure one follows good eating habits and lifestyle. He’ll chat with you amidst sets to ensure it’s still fun but quickly gets you back to work when it’s time. Having trained with Mitch for over a year now, I feel a huge difference. I feel much stronger, posture has improved, no back aches (have a desk job) and now even have the confidence to do a session by myself. Anyone finding a personal trainer, look no further. Would highly recommend Mitch!

Fantastic experience: I have worked with Mitch for nearly 8 months now. His programs are flexible, bespoke and effective. I have hit all the goals we set out so far and have enjoyed working with Mitch thus far, I previously had a bad experience with a PT so it was refreshing to work with someone who is honest and invested in my success. Enjoyed every session and my experience has truly given me a new found passion for keeping fit and changing my body.

Fantastic experience: The most consistent results I've had in a long history of PTs is without comparison Mitch. Knowledgeable and motivating

Fantastic experience: Mitch is a great PT. He is an excellent motivator and explains how the human body works in order to get the most out of the workouts. I look forward to working with him again this year. H

Fantastic experience: I have trained with a few personal trainers over the years but Mitch is by far the best trainer I've seen. He is very knowledgeable and always explains the reasons behind the program and exercises, is very professional and motivating. Mitch is also great at building relationships and makes a lot of efforts to engage his clients. He has the gift of the gab and it really helps make the session fun and the harder exercises endurable! I see myself training with Mitch for many years to come :-)

Fantastic experience: Have been to many trainers throughout my fitness journey and Mitch is absolutely the best I've had. An excellent listener and practitioner, Mitch really cares and considers all aspects of my health when planning both my long-term goals and weekly training sessions. He is consistent, reliable, honest and knowledgeable. I love training with him.

Fantastic experience: My fiancè trained with Mitch while I was pregnant and I seen significant results with him, it made sense I started with Mitch once I had the baby and was ready to get back training. After 2 months of training with Mitch I was back wearing size 10 and had my confidence back in the gym. Not only was Mitch professional and provide a very straight forward training and eating plan. Mitch was also patient and understanding of the fact I was a new-mum. I would highly recommend Mitch whether you are a novice or expert with training! My fiancé and I are getting married this year and we will both be back training with Mitch in the lead up to the big day!

Fantastic experience: I have been training for about 10 years with various trainers. Then I found Mitch. He completely changed my way of thinking about exercise. He created a resistance program to suit me, which we vary every six weeks. The change in my body is massive, I’m toned and sculpted and my clothes fit better. I feel confident in how I look. It’s not all hard work though, we have a lot of fun too and come up with new ways to get fitter and stronger. I particularly enjoy box jumping. With his vast knowledge, friendly manner and attention to detail makes him the best trainer I’ve ever worked with. I am also lucky to call him my friend. I highly recommend to anyone looking to change their body and feel fab. What are you waiting for .. get in touch and start your journey.

Fantastic experience: I have been training with Mitch for over two years now. In that time I have grown so much more confident and knowledgeable about how to train properly, how I need to fuel my body and how to get the most out of my workouts. Before training with Mitch I would go to the gym with only a vague idea of what I was going to do and repeating the same exercises that I knew and felt comfortable with. With Mitch I now have a training plan which is easy to follow, keeps me accountable and pushes me in every session, whether I am training with Mitch or on my own in the gym. Initially I trained with Mitch to tone up and feel better about how I looked. Not only have I achieved that but I have also come to realise just how strong I am and how much I am capable of. Mitch is encouraging, positive and also knows when and how to push me to make sure that I am reaching my potential, even when I don't feel I have it in me! I really enjoy training with Mitch and can't recommend him enough!

Fantastic experience: I've trained with Mitch for over 4 years now. In that time I've become stronger and more confident in the gym. He mixes up my plan to keep things interesting whilst sticking to what works, progressive overload. Mitch imparts his knowledge, which means I've learnt loads in the time we've worked together; I now understand how to adapt/flex my training rather than relying on just what I'm told in our sessions, which means I get more out of the sessions I do on my own. During the various lockdowns we seamlessly switched to video sessions and outdoor sessions, when permitted, and he adapted my plan for the equipmentI I had at home. It was a tough time for everyone but Mitch kept his sense of humour and encouraged me and I credit him with helping me keep my sanity during this time! I've had some neck/back issues in the past and Mitch has been great at amending my plan to ensure I can train what I can whilst ensuring I rest and recover. I'm currently preparing for my wedding next year and Mitch has come up with a plan to help me get into the best shape whilst working around Christmas, hen dos etc. Having a plan that takes everyday life (for me, enjoying a few drinks!) into account means it's realistic and it works, as I've already lost weight and body fat, am toning up and growing my bum! All this through following my plan and being accountable. I recommended Mitch to my sister, who now also trains with him and would not hesitate to recommend him to others!

Fantastic experience: I had been training by myself for a couple of year, had created plans of my own but always struggled at sticking to one goal, I often chopped and change between bulking and cutting in matters of weeks. I wanted to break that cycle and gain a little bit more confidence in what I was doing. Mitch is great at providing the reassurance/motivation in both good and bad weeks, and I always learn something new. I can't recommend Mitch enough, even if you generally find you're confident in what you're doing, having that accountability and motivation and Mitchs knowledge is game changing. My confidence has massively increased not just in the gym, but in becoming comfortable gaining weight to achieve goals. Mitch is also an all round lovely person, signing up was easy and I didn't feel any high pressured sales pitch that you often find with other trainers. Definitely recommend biting the bullet if you're unsure. :-)

Fantastic experience: I have been training for a good few years before I started working with Mitch and the difference he has made to my training/ diet and the way I look is amazing he has catered to my life style and given me a programme that challenges me to improve each week and the results are showing the personal touches on the check ins and pointers during the 1-1 sessions in the gym are second to none

Fantastic experience: I have been working with Mitch for over 3 years and over that time I have seen incredible results. Mitch has helped me to develop from somebody who trained hard but had no real direction or structure to my training regime and completely overlooked the importance everything outside of the gym such as diet, rest and where necessary repair! To someone who knows what they are doing, is committed and who has completely transformed their body to where they want it to be! Over the time we have been working together it has been clear to me that Mitch has constantly developed and enhanced his understanding of the body and personal training which has benefitted me massively. To anyone who is thinking of using Mitch in the future I can honestly say that he is one of the nicest most genuine people you will meet. He takes the time to listen to your concerns and focuses on your individual goals. He is a great communicator and is always passing across useful hints, tips, advice and guidance to help you in your fitness journey. He is committed and dedicated to his clients and I have no hesitation in giving him my fullest recommendation.

Fantastic experience: I've been training with Mitch for about 5 months now and can honestly say it's one of the best decisions I could have made. His reliability and passion for helping you improve your lifestyle is unmatched. Before I started training with Mitch I was bored of the same old routine, lacked direction and was just wasting time in the gym. Mitch changed this all completely and is pushing me to be the best version of myself I can be.

Fantastic experience: I came to Mitch in 2019 looking to achieve a goal to be in my best shape for holiday, achieving above and beyond of what I ever thought I could with his knowledge on fitness. I had been to the gym previously but regularly stuck to the cardio machines with no confidence in going to the weight section. 3 years later I’m still here setting new goals, confident in the gym which itself is a credit to how good he really is. Since day one our sessions are always different, enjoyable but challenging and every session feel rewarding. He always take into account my day to day life enough to ensure that I am always hitting or exceeding targets. I can honestly say I haven’t regretted anything about this journey and I definitely wouldn’t be able to do it without Mitch pushing me every week, I couldn’t recommend him enough!

Fantastic experience: Mitch quite literally transformed my physical & mental life. I’ve trained on and off for 14 years, but I have seen more development in my rig in 12 months with Mitch. He has all the tools you need to do it, you’ve just got to put the work in. Not only has my physicality changed drastically but it’s also done wonders for my mental state. Would highly recommend Mitch and his services to absolutely anyone. 10/10 ❤️

Fantastic experience: Couldn’t recommend Mitch enough. I was at a point where I wanted to get healthier and fitter and enjoy the gym, but was terrified! That’s where Mitch taught me how to use the gym correctly and get the results I was looking for. Alongside meal planning I have lost 10+ KG in a few months and feel and look better than ever.

Fantastic experience: Mitch is the best PT. I used to do cardio and strength training while training over 8 hours a week and just stay in the same place in terms of my performance and shape. With less than 5 hours a week and much better training quality I have manged to see great results.

Fantastic experience: I've been using Mitch for online personal training for more than a year, and couldn't be happier with the results. He's friendly and personable, and gives clear instructions what needs to be done each week. He worked with me to achieve my goals, and I've never looked better!

Fantastic experience: I was on lowest point in my life when I met Mitch. I was recovering from extensive back injury and not being able to train for long time,I had lost all confidence in my self. Mitch took time to hear me out,listened all my worries and concerns and made me feel valued and gave me lot of hope that soon enough I will be back to my full health! My confidence been growing ever since and I'm fittest I have ever been. Workouts been hard but fun and interesting. I have learnt so much about weight training and nutrition and fitness overall. Mitch is not only very acknowledged and professional trainer,he is also genuinely lovely person! Whatever is your fitness level,he will help you to achieve your goals and make you feel invincible!!!

Fantastic experience: Really happy with my results with Mitch. He gave me a nutrition plan that was easy to keep up with. He knows what he is talking about when it comes to work outs and nutritions. Would recommend him to anyone who is looking to see quick results!

Fantastic experience: Excellent PT with exceptional knowledge! Mitch is constantly reading up on new techniques and makes sure he applies them to my workout to ensure that I’m always getting the best of my sessions as well as pushing myself that much more and seeing results. I’ve come a long way from my day one body, and under his guidance I can’t wait to see what I’ll achieve next!

Fantastic experience: Great Pt with excellent knowledge highly recommend

Fantastic experience: Mitch is a true professional. He makes sure your training programme suits you, your capabilities and your time. Thanks again Mitch.

Fantastic experience: Mitch is a great PT. Knows his stuff, structures sessions well and is always encouraging and enthusiastic. I highly recommend him for PT.

Fantastic experience: I can’t recommend Mitch highly enough. Our sessions are always intense but enjoyable. He balances routine-based workouts with creativity; enough to ensure that I hit/exceed targets without ever getting bored. After only 3 months of 2 sessions per week I’m seeing great results - enough for others to notice too! This is all with only minor adjustments to my diet (if anything I eat more!).

Fantastic experience: I have worked out with Mitch in the spring of 2016, at the time when I used to live in London for an internship (I'm Belgian). We used to work out 2 or 3 times a week. Mitch went out of his way to fit our workouts in my weekly rotating work schedule. I absolutely loved the workouts! Mitch is a fantastic personal trainer who is very good at feeling where your boundary is and manages to push you just beyond that boundary. Our workouts varied a lot, something that I appreciate and need when working out. We re-discovered my love for boxing and Mitch used this as an advantage during our next workouts. He taught me some basic but elementary techniques and we started boxing regularly as a way of cardio. Because I liked it so much, it forgot how heavy the workout actually was. Win-win! One final thing I really appreciated about Mitch's personal training is his broad knowledge about the field. When I had a question about a certain muscle or technique, he was able to answer my question. If you are looking for a personal trainer that both delivers results and makes working out fun, Mitch is your guy! Joy

Fantastic experience: The main reason I decided to get myself a trainer was that I had gained weight and needed to feel better about myself with being a bus driver it was seen difficult making less time to exercise. But then Mitch came along has been an absolute delight, he has helped with my confidence, pushing me all the time in sessions even when I felt like I couldn't do any more, he always makes the training sessions fun, learnt about the different exercises, correct techniques. He's has helped me in so many ways and I can't thank him enough. Not only that's he's a good guy and has become a good friend of mine.

Fantastic experience: Mitch has really helped me turn it round. I'm enjoying the gym for the first time in a long time and that's down to Mitch. Now that he's set me goals I'm finding it so much easier to go and try and smash them. Thanks!

Fantastic experience: I'd never trained or done very much exercise before so I was really nervous about getting into it, but after Mitch was recommended to me by a colleague I thought I'd try him out. That was 3 months ago and I have no plans of stopping training with him anytime soon. He's professional, passionate, friendly and he pushes me even when I really don't want to train! Top lad. Top PT. Thanks so much.

Fantastic experience: I recently trained with Mitch for around 3 months and it was indeed a wonderful experience. As it was my first time in a gym and my health wasn't that great, I was a bit skeptical about my decision to join MyPTStudio at first but Mitch not only made me feel comfortable but helped me grow stonger and fitter and hence more confident about myself within weeks. Mitch knows his stuff real well and I would certainly recommend him to anyone who is looking for workout sessions that are productive and fun! I would also thank Tom Riddick of MyPTStudio for introducing me to Mitch!

Fantastic experience: I have tried various gyms and training classes over the years and Mitch is by far the best one yet. The sessions are always different and very challenging but they are rewarding and are very effective. Mitch is a true professional and his knowledge, confidence and attitude are second to none . I would highly recommend trying his classes whether you are looking to lose weight, get fit or tone up .

Fantastic experience: Mitch has been helping me improve my strength and fitness for rugby. Since training with Mitch I have come on ten folds, his bespoke fitness plan has really got me into shape and I feel better than ever on the pitch. Forever thankful. Highly recommend!

Fantastic experience: Such a brilliant personal trainer! I have always found working out a really hard thing to get into and to stay motivated but since he's been training me I've felt such a difference. I genuinely look forward to my sessions and couldn't be happier with the results I've achieved! :)