Sylwia Razak Nutrition

Fantastic experience: I can honestly say that Sylwia has been absolutely exceptional. Her support has made a huge difference to my confidence, happiness and overall wellbeing. She helped me work through persistent issues such as bloating, headaches, low-energy spells, and even guided me through managing both gluten and lactose intolerances — something I had struggled with for a while. One of the highlights is her Autumn Detox programme, where we were provided with an amazing range of recipes, thoughtful advice, and practical guidance that truly helped me to feel refreshed and energised. It was clear how much care and expertise went into it. What really sets Sylwia apart is her attentiveness. She is always checking in, offering personalised advice, and made sure that I felt supported every step of the way. Her warm approach combined with her professionalism creates the perfect environment to make real, sustainable changes. I’m incredibly grateful for everything she’s done and would highly recommend Sylwia to anyone looking to improve their health and wellbeing.

Fantastic experience: I was referred to Sylwia four years ago, when my doctors told me I needed to change my way of eating — not with another diet, but by creating a lasting, healthy relationship with food. Her Detox Program was the start of a whole new way of seeing nourishment. It taught me to focus not on restriction, but on learning how to care for my body with awareness and kindness. I’ve just completed her Metabolic Reset Program, working on goals like reducing sugar and coffee, balancing healthy fats and proteins, and supporting my energy through hormonal changes. Learning from Sylwia about things like night hygiene — no screens, early dinners, and understanding the “why” behind it all — has met my needs for knowledge, care, and ease. She meets me where I am, with patience and compassion, and helps me learn this new language of nourishment step by step. Sylwia’s knowledge, curiosity, and individual approach make this journey not about dieting, but about living with joy and balance.

Fantastic experience: Sylwia is knowledgeable, analytical, intuitive and caring, a great combination. She has helped me hugely with difficult to shift issues, and I am grateful to her and recommend her very highly.

Fantastic experience: I did Sylwia's Reset & Rebalance Package starting at the beginning of May. By August I had lost 8kg and learned so much regarding not only nutrition, but also hydration, rest, exercise, supplements, hormones and more. Sylwia really takes time to get to know you and your personal needs - this is not a cookie cutter program by any means. She guides you with empathy and kindness, and at no point did I feel like I was "on a diet". I am eating much more healthily, but also eating for my age, gender, training and lifestyle. Nothing has felt difficult to implement and she provided a wide range of resources including recipes, information, infographics, as well as setting up community groups where I could chat to others going through the same process. She has an vast knowledge of health and nutrition and readily answers any question under the sun! I am confident that I can continue to be healthy armed with the knowledge she has given me. I wish her every deserved success.

Fantastic experience: Sylwia is an excellent nutritionist who has been supporting my health journey for the past year. I initially reached out for help with digestive issues, and thanks to her guidance, my symptoms have significantly improved. Beyond that, she has helped me to adopt a healthier diet, lose weight, and start exercising. Sylwia is patient, knowledgeable, and meticulous in her approach. Working with her has been a pleasure, and I've learnt so much along the way. I highly recommend her to anyone seeking professional and effective nutritional support.

Fantastic experience: I can’t recommend Sylwia enough! The metabolic reset was exactly what I needed—not a quick fix, but a real, sustainable shift in how I approach my health. What made the biggest difference for me was the accountability and support. The coaching was not only motivational but also informative. I learned so much about how my body works, and that knowledge has helped me make changes that actually stick. This wasn’t just about following a plan—it was about understanding why and how to make better choices long term. I’m so grateful for the guidance, encouragement, and care throughout the process. Sylwia also provided wonderful recipes that myself and my family enjoyed!

Fantastic experience: I wanted to say thank you for these last two weeks. I don't weigh myself but I can feel my jeans are looser, even though I have been eating more than before! I was a bit worried about the amount of fat, but the truth is that I feel lighter than before, when I would be starving by lunch time and again I would be hungry in the afternoon. These last two weeks I have not felt hungry! But I think the most important thing is that it has opened my mind to new foods and combinations. Before, all my meals would either include rice, pasta, bread or cereals and I would depend on them to make me feel full. But now I have discovered nuts and seeds and the importance of protein. I have also felt more energised, specially in the afternoon when I would collapse on the sofa after getting home from work. I will definitely keep using some of the things I learned duting the reset!

Fantastic experience: First things first, the course was really enjoyable to do! I’ve discovered that I love the community aspect and the sharing and encouraging environment Sylwia creates in the group. Sylwia guides you to focus on these amazing foods you can eat and I found myself not really thinking about the ones I wasn’t eating! 100% so happy I did this course as it gave me the chance to actually listen in to my body properly.

Fantastic experience: Sylwia has a huge knowledge about nutrition, illness and health problems and she knows how to explain it to make you understand it. All the process of detox was very professional and on the same time very friendly, a lot of advice, recipes, healthy food. Lovely person, very warn, I trust her and I will come back for sure. Thank you Sylwia and see you soon.

Fantastic experience: I’ve started working with Sylwia December 2023. Main reason for that was my gut health which by now is 97% better and I have managed to shred few kilograms with the change Sylwia implemented in my life. . I’m so so grateful for Sylwia being able to stop my PPI, it was challenging but we managed . Every meeting we had I’ve learned something new. Thank you so much for your support and patience. ❤️

Fantastic experience: My journey with Sylwia started back in October 2021 and straight away only after a few weeks I felt a huge positive shift! My menstrual issues were recognised even before any tests -that's how experienced and knowledgeable Syliwa is! It took me many years to find someone competent like her. I have changed my diet slightly, introduced new herbal supplements and my period is regular and normal for 5 month in a row! I would highly recommend Sylwia! She actually listens to you and it's really supportive-even though I probably bothered her too much on a few occasions ;) I cannot thank Sylwia enough for her help and although I do feel much better already I will continue to see her regularly!

Fantastic experience: Witam, Sylwia jest niesamowita osoba ,ktora bezgranicznie uwielbiam i jestem niesamowicie wdzieczna. Kiedy przyszlam do niej codziennie bolal mnie żolądek, czesto zwracalam jedzenie,wszystko mi szkodzilo i nic juz praktycznie nie moglam jesc.Mialam migreny ,wzdety brzuch i mdlosci . Pracujac z Sylwia moj uklad trawienny wrocil do normy ,jem juz normalnie,bole zniknely ,a jako efekt uboczny schudlam 25kg !Nauczyla mnie jesc zdrowo , odpowiednio dobierac produkty i pokazala jak gotowac zdrowo.Podeslsla tez mnostwo fajnych przepisow i podpowiedzi na smaczne posilki.Jest bardzo oddana temu co robi i wklada w to cala siebie ,co naprawde widac na kazdym spotkaniu.Zawsze ma czas zeby odpowiedziec na wiadomosci i podnosi na duchu w czasie kryzysu.Sylwia odmienila moje zycie i pomogla uporac sie z rzeczami ,ktore bardzo mi utrudnialy normalne zycie .Polecam Sylwie z calego serca .

Fantastic experience: Slylwia has been so supportive in my health journey and I wouldn’t have done the healing without her. On a personal lever she’s always been very compassionate and responsive, and professionally she’s very knowledgeable and experienced. Sylwia has helped my husband heal from bacterial infection (h.phylori) without antibiotics and helped him with his gallbladder. For me, she had a very effective method for lowering crippling inflammation, helped me heal my gut and put a great protocol together for improving my fertility. Sylwia is not just a nutritionist, she has an extensive knowledge of Functional Medicine and she has very competitive pricing for her services. She also very mindful of choosing supplements, tests and protocols that don’t break the bank. I am so happy to have discovered her and she will no doubt be the first person I turn to should I need help in the future!

Fantastic experience: Sylwia has huge knowledge of nutrition. She has helped me a lot since May 2023. I went because I wanted to lose weight and eat much healthier and definitely I lost weight, got a better understanding about food, I've changed my lifestyle to a healthy lifestyle, and I have cured different problems with stomach, bacterias and sugar cravings. In general, I feel much better, she is fantastic!!! I couldn't be happier, I have gained more confidence with myself and feeling much more energetic. Thanks to Sylwia. I highly recommend her. ❤️❤️

Fantastic experience: I began working with Sylwia because my wife persuaded me to look at my gut health, as I had some gut symptoms. I was very sceptical at first but very glad I did because I saw the results in short period of time. After a very comprehensive first consultation, where Sylwia took my detailed history, she suspected a bacterial infection and requested some test to be done from my GP. I liked that she made it cost efficient for me and requested as many tests as she could for free through my GP, because I know that just paying for the test can be pricey. I appreciate her finding ways of making it affordable. I also liked how Sylwia explained what the issues were and what the implications would be if I didn't address them. She made it very easy to understand how my body works. I am very happy that we managed to resolve the bacterial infection I had with natural supplements in one month only, when I know that normally I would have been prescribed antibiotics by my GP. I know people who took antibiotics for the same infection and still struggled with it. Sylwia was very helpful and I would highly recommend her to anyone. Thank you Sylwia :)

Fantastic experience: I'm so glad I found Sylwia. She helped me achieve my goal successfully. After the birth of my son I started to gain weight rapidly and I arrived to the point I was constantly feeling bloated, tired, and breathless at the smallest effort. My eating habit was very messy: was eating at random time and whatever I was craving. I was 70 kg when I met Sylwia. Sylwia listen to my problems, made a plan for me and motivated me throughout my journey. I'm a very busy full time working mother but thanks to the Sylwia's advises I've learnt how to manage my time in order to prepare always quality food for my meals and to consume them at regular time. It was not a easy journey but to win it you need only your determination. I lost 10 kg +, as my weight now is 59 and my eating habit is completely overturned. It's a change that will be permanent because created in me awareness and also by balancing the sugar level I don't have the same craving for high sugar food I was having before. In fact I don't feel anymore I'm missing out on something. What I feel is that my dietary has never been more reach. I learnt to appreciate new flavoures and new textures and preparing my meals now became a pleasant moment of my day.

Fantastic experience: I joined in with the detox in order to complement the efforts I was already making to improve my health through my diet and exercise. Since I started I have lost 2.5kg in weight and 4.5cm around my waist and my skin is amazingly soft and smooth. In terms of my wider health goals time will tell, but I'm already feeling more comfortable in my body, with much less inflammation and pain and I'm feeling more at peace emotionally. Being a part of the Facebook group has been really encouraging- having Sylwia as a daily detox coach and the other women in the group as accountability partners! Sylwia's recipes are really tasty and I've been having lots of vegetables that I'd never bought or prepared before! Sylwia has provided lots of support through her regular live videos in the group and I'm glad I've got them to go back to, especially to help me transition to making these healthy practices a part of my everyday life. Thank you very much Sylwia, it's been so good taking part in this 14 day detox and kick-starting a new phase of my relationship with food and exercise as I prepare to enter my forties ❤️

Fantastic experience: Sylwia has been amazing throughout our months working together. She has given me a new outlook on food that has helped me to stop overeating, feel energised and reach my goal weight. Highly recommend!

Fantastic experience: Wow what an amazing two weeks, I loved the 14 days spring detox. Sylwia is amazing so knowledgeable I have learnt so much about food vitamins and well being. I feel great and will definitely take everything I have learnt and share it with my husband and children. It was so much easier than I thought it would be, there were so many delicious recipe and juice recipe that I will use forever. I took part in this detox because I wanted to feel great and fresh and that’s exactly what happen I am getting lots of compliments on how well I look and as a bonus I lost 6 pounds. I would recommend this detox to everyone. Sylwia is with you every step of the way with the Facebook group and everyone was so lovely and inspiring sharing their own journeys. Thank you Sylwia I look forward to your next detox programme.

Fantastic experience: Sylwia is amazing!!! Just completed 14 days detox program and the results are amazing: - lost 5kg - my energy level improved significantly - my mental health improved and I feel calmer - no need of coffee in the morning any more - new and great recipe ideas which are kids friendly as well - PMS reduced significantly - life changing experience I cann't recommend Sylvia enough. Her knowledge and her positive energy are the perfect combination. Thank you Sylwia for the amazing journey!

Fantastic experience: I honestly can’t thank Sylwia enough! I have been on a journey with her since January 2022 and I am so glad I approached her because she has helped me so much since then. I came to her feeling dejected, struggling with my weight, having constant flare-ups of gastritis and stomach problems. Sylwia has helped me immensely. Her thorough approach meant that we found out I have a lot of food intolerances and some thyroid problems. She guided me and helped me to make changes to my dietary habits and she encouraged me to look more after myself. We also did some tests and found some hormonal imbalances which we are in the process to tackle next. Throughout the process, Sylwia has been supportive, giving me the tools and the confidence to experiment with new foods and new wellbeing habits, always available to answer questions, always eager to know how you’re doing. My journey is still ongoing but I am already seeing the benefits: healthier habits (not solely related to food), improved weight and a general sense of feeling much happier about myself. Thanks Sylwia!

Fantastic experience: I've really enjoyed working with Sylwia - I wanted to gain more understanding of my body and she has been incredibly insightful and encouraging. Sylwia is really patient, clear and positive and conversations with her have been really enjoyable and helpful. Thank you for all the food for thought Sylwia!

Fantastic experience: Just finished an amazing 10 detox with Sylwia. I can't recommend Sylwia enough. It was a brilliant 10 days, amazing menus and meal plans; nothing complicated to make just simple wholesome food. Sylwia is incredibly supportive and a great motivator at each step of the program. After completing the program I feel so much better in myself, so much lighter (both physically and mentally), and so much happier in myself. Thank you Sylwia.

Fantastic experience: I am very happy that I started detox with Sylwia. It was something what I needed now. Sylwia, you are very professional and dedicated person with huge knowledge. The recipes in detox menu are delicious. Only two I tried wasn`t for me, but most of them is just amazing. This detox is a real treat for your body and soul. Not only food, but also you introduced to me castor oil pack and reminded me how good for my body is dry brushing and Epson salt bath. I can see my cellulite disappeared, I feel light and energetic. I will introduce some of the tips to my daily diet. Thank you Sylwia for your help during the detox. I also appreciate you showed me the seeds cycle for hormonal balance, I will try to beat my monthly migraine with this solution. See you soon!

Fantastic experience: I highly recommend Sylwia Razak. I have been following and benefited from her nutritional advice since October 2020 and my experience has always been very positive at all levels. She is very thorough in her consultations, a good listener, sensitive, warm, caring and a good communicator too. I have also benefited from her creative and alternative recipes which she makes available to her clients and also, I believe, to non clients as she shares them on Facebook.

Fantastic experience: It's always a great pleasure work on my health habits with Sylwia. The recipes are fantastic and so many that I hadn't the time to try them all. The support amazing, the yoga great, the explanation of what happened to us during the cleanse, before, after is so illuminating. My favourite of all though is the lesson of self care... I'll try to keep as an habit and won't let go easly. I will definitely do it again in spring or anytime it's going to be proposed. Next time I would like to know more about hormones and how their change affect us and what we can do to prevent unbalance. Thank you Sylwia.

Fantastic experience: I took part in Sylwia’s autumn cleanse program and it changed my lifestyle completely First of all I have more energy, I feel more relaxed and have no constipation whatsoever. I’ve learned how to balance my meals to feel healthy and happy. I must say the receipts are amazing and very easy to prepare. I didn’t expect that but I’ve lost some weight without feeling hungry. I highly recommend Sylwia’s as she is amazing and supporting Nutritional Therapists & Health Coach thank you so much Sylwia.

Fantastic experience: Sylvia is very supportive and helpful and offers advice of ways to make changes in your diet so you can see the results for yourself. Having done two of her 10-day cleanse programmes I could not recommend them more. Not only I lost weight but most importantly never felt hungry and got loads of energy. I also love the bonuses she includes in her programme like mindset or yoga.

Fantastic experience: I have absolutely loved talking part in this cleanse, I am a working mum of two young boys and was worried I wouldn't be able to make all the recipes. However, it hasn't been a problem, the recipes are quick to make and easy to follow and I have been able to get all the ingredients easily. I've enjoyed thinking more about what I eat especially at breakfast time. My skin has improved in a short time and I am sleeping much better! Thank you Sylwia ❤️

Fantastic experience: My experience with Sylwia Razak has been wonderful. She is such a talented nutritionist, she not only has a vast knowledge and is able to explain everything in a very understandable way but also has a real talent to offer marvelous, simple and seriously tasty recipes to help following the diet programs. She, as a person, is an incredibly positive, generous and caring person that will help you all the way and beyond. What a jewel of a professional and person. Thank you, Sylwia, for all your help and care. I have been able to lose weight which did not go away, I am starting to be healthier by doing exercise thanks to your encouragement and example and overall, I feel better!

Fantastic experience: Sylvia is an absolutely brilliant nutritionist - her attention to all the details, her knowledge & exceptional client focus is first class from start to finish and beyond. I recently participated in Sylwias 10 day detox plan and WOW!!! It helped me to see my own errors in terms of eating patterns, what foods are zapping my energy & using foods that increase my energy. I feel absolutely amazing, dropped all my excess lockdown weight - which is what I wanted to shift, but most importantly, empowered me to feel confident in myself, retrain my brain & body back to healthy eating & daily routines and rituals, which nourish you from head to toe, help combat stress and leave your feeling restored, replenished, healthy full and not wanting to reach for unhealthy snacks & drinks. I never thought I'd be able to give up caffeine - I've gone from 2-3 triple shot cappuccino's a day to none. I don't even feel the need to have a hot milk drink first thing. Thank you Sylwia, for your amazing support, everyday the group support you set up & for helping me reset to eating with love & nourishing my body, mind & soul rather eating out of habit!

Fantastic experience: Sylwia is a wonderful, carrying person and professional. She looks after all her clients and offers easy and efficient solutions. I loved doing the 10 days detox as I also learned about castor oil which was a new discovery for me. Thanks Sylwia!

Fantastic experience: I highly recommend Sylwia. She is an excellent nutrionist, very supportive and professional.

Fantastic experience: I did the 10 day detox challenge, I would highly recommend this to anyone wanting to do a cleanse, learn new healthy habits of eating.

Fantastic experience: Professional guidance, motivational speeches, delicious detox menu & recipes and great energy made 10 days detox almost easy ! Thank you Sylwia !

Fantastic experience: Sylwia is so knowledgeable and explains everything with passion. I was part of the 10 days detox challenge and that has been truly transformational in terms of eating and wellbeing habits.

Fantastic experience: Sylwia is brilliant nutritionist .She is very friendly and easy going. Sylwia is extremely knowledgable and knows how to provide guidelines in easy and accessible language. I feel great, happy and full of energy. I strongly recommend Sylwia for anyone who wants to improve their diet.

Fantastic experience: Sylwia is an amazing professional. She has helped me and my husband during a detox program to be more conscious about what we eat and now feel better. I can see the great positive impact you are in women like me thanks for all you do.

Fantastic experience: I can’t even express enough my gratitude for this program! Sylwia reminded me of myself 10 years ago! I feel fantastic, my skin looks great and fresh. I definitely will stick to my new routine. I love professional approach but also personal application. The instructions and recipes are easy to follow and affordable to purchase. Definitely recommend to anyone who try to live healthy lifestyle.

Fantastic experience: I highly recommend Sylwia. She helped me understand my body a lot better, what it needed (and what it didn't). Thanks to her very thorough approach I now have a lot more energy and have learnt how important it's to care for my body from the inside out.

Fantastic experience: Sylwia honestly changed my life! Last year I was diagnosed with Avoidant Restrictive Food Intake Disorder and Bulimia Nervosa, I had no idea and just thought I was a fussy eater for the past 25 years and couldn’t be helped. I also had very bad gut issues that doctors had failed to diagnose for 2 years which caused bad acne on my cheeks, constant stomach pains and disrupted sleep. Sylwias approach to helping me was kind, warm and made me feel at ease and comfortable which was extremely beneficial to working through these disorders that made me feel paralysed with fear. I had 12 appointments with Sylwia over a course of 6 months and the result of that is I now can try new foods without fear, have over 100 new foods I can now eat and enjoy, can eat things cooked in or with sauce, get excited about going out to new restaurants instead of having panic attacks over what to order as I was so limited, I no longer fall into bulimic cycles as my relationship with food has improved beyond measures, my acne has completely cleared up, I sleep through the night, the 2 years of stomach pains are no longer, I can cook and prepare healthy and balanced meals, and most importantly my depression diagnosis has completely lifted and I am a lot more happier and healthy. A bonus throughout all of this work was not only can I now eat balanced but due to this I have lost a lot of weight and have gone down 2 dress sizes in the process. It is so lovely to feel confident about how I look and being excited to choose outfits for events and general day to day life without hiding away in shame. I get emotional thinking about how much Sylwia has improved my life in so many ways and no amount of thank yous will ever be enough. I would recommend her to everyone. She is an angel.

Fantastic experience: Sylwia is a brilliant nutritionist. Thanks to her I have much more energy in my body and feel so much better physically and emotionally. She's got a holistic approach to customer's problems and completes a thorough interview before looking at solutions. She's interested in both the physical and mental/emotional conditions. She doesn't ask you to change your life and habits completely in one day - her 'small-step-by-step' method allows you to slowly get used to new arrangements and subsequently turn these small changes into permanent habits that make you feel better and live a happier life. She doesn't promise miracles - she suggests trying out specific solutions and see how you feel - at the end of the day everyone is different, so if something doesn't work, she will provide another option. She is very knowledgeable and motivates you to continue the journey to well-being. She also helped me become a more conscious and healthier vegetarian - now I know how to prepare my meals to get all the necessary nutrients for my body. I'd highly recommend her services.

Fantastic experience: Realistic, efficient and adapted to each person. Sylwia give me all the support I need from the first appointment. The healthy eating is adapted to my everyday activity nothing I can't achieve. She explain all very well and I feel very comfortable with her. For the last 3 months I can see, feel I am losing weight. I have more energy, comfidence and set mind. I would recommend Sylwia to anyone. She is great.

Fantastic experience: Finding Sylwia has been the best thing I have ever done. She has not only helped me to understand my body and hormones better, but she also got to the bottom of all my health problems. She has never given up on me and was determined to help me and so she did! My life has improved significantly since I have met her. Booking your first consulatation is easy and from then Sylwia will take you on a discovery and healing journey. I couldnt recommend her enough!

Fantastic experience: Where do I even start? Booking my nutrition sessions with Sylwia has been one of the best decisions I have ever made. It has changed my life mentally and physically, my only regret is that I didn't do it sooner. My entire confidence and self esteem has shifted since changing my diet. I am so thankful for the knowledge Sylwia has given me and the understanding I now have about different food groups and how important gut health is. I did the candida diet with Sylwia and went on a 3 month detox cutting out all sugar which included chocolate, cakes, biscuits, bread, pasta and most fruit. Not only have I lost over a stone, my skin is better, my energy levels are more balanced, my anxiety has reduced and I feel so proud of the discipline I have gained. I feel so much healthier and I feel I carry myself better. I never imagined I could cut sugar out, I was the biggest chocoholic! However, with Sylwia's help to connect me to my vision and my dream I was able to do it. I have tried to lose this excess weight and have a better lifestyle pretty much since I was 14 (I am now 30) - finally I have been able to achieve it. I also recognize by changing my habits I have been able to achieve weight lose that is sustainable and not just a fad diet - I refuse to eat how I used to. I am so thankful to Sylwia and all her hard work. She has been informative, patient and kind. She was easy to work with and very flexible with appointments which was important to me as I have a busy lifestyle and a full time job. Thank you so much Sylwia!!

Fantastic experience: Working with Sylwia has been phenomenal! She is incredibly knowledgeable and spends a lot of time doing extra research and continuous development which means she’s up to date with the latest science - very impressive and so useful! She’s helped me to: - lose weight - improve my energy levels - reduce anxiety - reduce arthritis symptoms - feel great On top of this Sylwia is just a lovely person who goes over and above to help, to listen and to create solutions that really work for my individual needs

Fantastic experience: It was recurrent pain after each meal, frequent bloating, strong cravings, continuous grazing and extreme shifts of energy that altogether made me feel very unwell. This miserable state led me to reaching out to Sylwia, who assessed the problem(s), designed a bespoke treatment and supervised it. Thanks to Sylwia's careful and thorough analysis, the first step forward was the accurate assessment of the various causes - bacteria, lifestyle, diet, allergies and complex gut malfunction. In the next step, Sylwia took great care not only to prescribe the appropriate medication, but to help me built new healthy habits and to encourage me to stick with it. Her holistic and most informed approach to treatments and her patients proved key when we experienced a set back at one of the stages. She went the extra mile to find most efficient and best suited to me alternative treatment, and alongside supported me emotionally as well as with plenty of practical advice. I am currently at the last stage of the treatment, cured from bacteria and all its side effects, all the initial symptoms are gone, healthy habits and good meal organisation are now second nature to me, energy levels are stable and I feel happy and balanced. I could not recommend Sylwia more and am extremely grateful for her amazing assistance. Additionally, working with her has been a pleasure as she is a kind, thoughtful, smart and interesting person.

Fantastic experience: Sylwia is absolutely fantastic! She is highly professional, positive and easy going, very understanding and has a knowledge of pretty much anything! She helped me so much! I’m so grateful for all her advice. I recommend her to everyone I know, even if you think you don’t really need a nutritionist go and see Sylwia and enjoy the change she will bring into your life!

Fantastic experience: Sylwia is an amazing nutritionist, I have benefit greatly from all her advice, I have done three programs either and felt well supported and encouraged, now feel more energetic, healthier and happier! As well as more conscious about food, she also gives great variety of options so you can be flexible when you are busy, I can’t recommend her enough! Thanks for your passion of what you do!

Fantastic experience: If you are looking for an amazing nutritionist who will turn your life around, look no further!!! Sylwia cured my thyroid issues, polycysyic ovaries amongst 100 other things which came up as she was exploring my health and well-being... she is a true practitioner of functional medicine looking at you as a whole, providing truly holistic advice. She changed the way I eat, I shop, I think and many other things. Worth every penny!

Fantastic experience: If I could give seventeen stars above this review, I will give eighteen. But starting from the beginning, I'm a 6'7" guy who was struggling with body weight whole his life. Up and down, from great shape to second level obesity. Sylwia has showed me the way to lose weight in a few steps and follow them to reach my goals. I've change my eating habits in the last few moths, felling better and above all, I've lost more 6 stones / 24 kg in 5 months. The results speak for themselves. Sylwia, apart from that, is a very positive and open person from whom it is nice to talk. Chapeau bas Sylwia, You are doing great job.

Fantastic experience: Working with Sylwia has been a revelation. The information and knowledge I now have about food and my approach to it is a world away from what it was. I’ve learnt so much about how food affects my body and my mind. Sylwia has helped me with digestive and hormonal issues, weight loss and improving my general health. Sylwia’s approach is refreshing, passionate and delightfully caring. Making the choice to visit Sylwia was money and time invested in myself, and thats the best investment I could have possibly made. I feel amazing and so much healthier. ALL of the time. Thank you Sylwia! x

Fantastic experience: I guess I’ve always known that dieting is pretty much a quick fix for underlying, bigger issues. I’ve got pretty fed up with diets and I felt that I’m finally ready to seriously examine myself and look for a real, long-term solution. Sylwia has helped a great deal in my pursuit. I felt that she provided tangible solutions/ideas/answers to my questions and issues. I’ve learnt a great deal and more importantly she helped me be more conscious and put this consciousness into action (which I’ve always struggled with). I feel she has a really good and personalised approach. She is knowledgeable, very passionate and easy to talk to. I would absolutely recommend her, its been a great experience

Fantastic experience: I can not recommend Sylwia highly enough, she has helped me change the habits I have had all my life and now my sugar levels are balanced. I feel healthier and happier as a result and no longer crave sweet things. Sylwia is amazing, always encouraging and so knowledgeable. I wish I had met her years ago!

Fantastic experience: Sylwia is great. She is very good at listening and provides a calming and comfortable environment for consultations. What I found so helpful was the bespoke plans to adapt to fit your lifestyle. I would highly recommend Sylwia not only for nutritional advice but also for health issues.

Fantastic experience: Sylwia is so kind, understanding and generous with her knowledge. Sylwia is so intelligent and is able to adapt to help individual needs.

Fantastic experience: Last year I've decided to change something in my life. I went to Ibiza for a wellness retreat with Sylwia. During that time Sylwia introduced me to healthy eating habits. I had my first consultation with her. My big problem I couldn't get rid of was eczema. I went to see few dermatologist. They were giving me some steroids cream which helped for short period of time and made my skin thiner and eczema was coming back anyway. Sylwia set the foundation during this week and told me she will help but I can't expect to see results next day. She set realistic timeline and goals for me. I decided to give a shot and after I came back from Ibiza I set an appointment with Sylwia. She was very knowledgeable, took her time to listen to all my concerns and answered all my questions. After six months, big change in my diet, taking supplements and listening to my body my eczema is gone! As a side effect I shed some extra pounds. My brain is not foggy anymore, I have more energy, I don't feel so tired all the time. I shift my energy to the next level! I couldn't do this without Sylwia's support and knowledge! She always has time for my questions and trying new things with me. THANK YOU SYLWIA!

Fantastic experience: Sylwia is amazing! She is thoughtful, very knowledgeable, insightful and methodical. Working with her has been a real gift to me and a great decision. She has opened my eyes to so many things about living better and healthier. I reached out to her after months of unusual weight gain and other health problems. After talking to her I felt relieved: she provided a clear path for me based on my lifestyle and circumstances. Now I feel healthier, more energetic and confident in my food choices. I love her holistic approach and her advice and suggestions are fantastic. Sylwia is also very comforting and super friendly. I can't recommend her highly enough to anyone who wants to eat well and generally, feel their best!

Fantastic experience: Sylwia has been my life saver. I contacted her because I was feeling so tired and sluggish and could not find the right path. I have been dieting on and off for 40yrs and thought it was time for a change in my eating habits and to start eating healthy, nutritious good food and take care of myself so I can run around with my grandchildren. I have been on my individual plan designed by Sylwia or 6 weeks now and feel great. I really enjoy the food I'm eating and have my energy back and will continue, with her support, to make this lifestyle change for the future. The one to one meetings are great and you can really discuss how you are feeling and get positive help straight away.

Fantastic experience: Sylwia is amazing. Very knowledgable and inspiring. She provides very efficient and concise advise and treatment. I was having a problem with my diet and she quickly found the cause , put me on a cleaner diet which really have made huge difference in my life. Highly recommend her.

Fantastic experience: Sylwia Razak is incredible! She is the only way I have managed to keep my health on track and stay feeling fit & healthy, even shortly afted having two children! Sylwia takes time to understand what is going on with your health & diet, works out a personal programme for you, encourages and motivates you in such a positive way and helps with anything in particular that you are struggling with health wise. I recently joined one of her health programmes and it was the best thing I could have done. Since starting it, I have felt positive about my diet, taken up exercise several times a week and my general mood has really lifted. Thank you so much Sylwia, you are the best and I would recommend your services to anyone! Tammy x

Fantastic experience: Sylwia is a professional and knowledgeable nutritionist. Her programmes are inspiring and motivating and have helped me achieve goals that I never thought were possible. Sylwia is friendly and approachable and always available to help answer questions and offer valuable guidance. Sywlia offers an excellent service and I commend her for her hard work and efforts.