Healthy Mays

Fantastic experience: I had a great experience with mays. She took the time to understand my goals and health history and created a personalised nutrition and supplement plan that was easy to follow. I've noticed big improvements over the last 12 months in my energy, digestion and overall wellbeing. Thanks for the help Mays

Fantastic experience: I compleated a liver cleanse and I couldn't quite believe how easy it was. Usually I can't go 4 hours without getting hungry and grumpy, but I never felt hungry and was shocked at how much energy I had. I felt so much better, I lost a few pounds as well which is a bonus. The support from the group was amazing, it really encouraged me to keep going. I would highly recommend for anyone who is wanting to do a detox who thinks they can just do it themselves, this is next level!! I don't think you could achieve results like I did on you own. Mays is so knowledgeable and her support throughout was amazing. I then undertook a 3 month 1:1 with Mays. It was one of the most empowering and transformative experiences I've had on my healing journey. I initially sought support to help manage and potentially shrink a fibroid, and what I received was far more than a one-dimensional approach. From the start, Mays took the time to understand my symptoms holistically, and through thorough testing and careful support, helped me uncover imbalances I didn’t even know were affecting my body. Over the course of our work together, I’ve seen noticeable improvements in multiple areas of my health. My gut health has significantly improved—I had terrible acid relux which has completely disappeared. My Psoriasis is clearer and my menstrual cycle has become far more manageable and consistent. I feel more in tune with my body than ever before. One of the most profound changes has been in my attitude toward food. I used to feel overwhelmed and confused by conflicting health advice, but Mays provided clarity, science-backed guidance, and a supportive environment. I now view food not just as fuel, but as medicine and nourishment. The knowledge I’ve gained is invaluable, something I’ll carry with me for life. If you're looking for someone who genuinely listens, offers compassionate support, and has a deep understanding of how nutrition can transform the body, I wholeheartedly recommend Mays. This experience has changed the way I care for myself, and I’m incredibly grateful for the journey.

Fantastic experience: Just returned from an absolutely incredible yoga retreat in Ibiza, led by the wonderful Mays! From start to finish, this was a truly transformative experience. The stunning villa provided the perfect backdrop for relaxation and rejuvenation. The yoga sessions, with a dynamic Ashtanga in the mornings and restorative Yin or Yoga Nidra in the evenings, were expertly guided and truly beneficial. Chef Vytas deserves a special shout-out for the delicious and nourishing food he prepared every day – truly a highlight! What truly set this retreat apart was the exceptional attention to detail in curating the daily practitioners and healers. Having access to experiences like tarot reading, breathwork, sacred water healing, family constellations, and a cacao and sound healing ceremony added so much depth and richness. Scarlett also led the most amazing 9D breathwork session I've ever experienced. I can't recommend Mays' retreats enough – it was pure magic!

Fantastic experience: I am delighted with my cleanse, your instructions totally carried me through it. Day 1 and 2 were easy peasy, no headache and felt great, thanks to your great advice to prepare well the week before the detox days. Not hungry at all, slept well, the second day I woke at 9 so was an hour behind all day but that was ok just kept the 2 hour gaps and carried on. Felt great that day too. Day 3 was a bit difficult, had a slight gut ache but not bad. And quite tired, but just took it easy, it was to be expected. Otherwise I felt good. I followed your advice in the information you sent and things improved by the end of the day. I broke the fast on Saturday with some broth veggies and salads, small amounts filled me up. I have been keeping it very simple still, no meat dairy or gluten. My system feels lovely and quiet and calm, it’s a great feeling! Oh and I lost 6 pounds weight. Nice but the main thing was about how I feel. I just feel generally better. Full of energy today three days after finishing. I’ll do this again I think in the autumn. I’m keeping skin brushing, green juices, oil pulling I’ll try to keep too. Your instructions were great, it’s really complete everything is there. I really liked the recipes you included for the pre and post days. Thanks so much Mays, it was really a great thing to do and I'm so glad I found it. Jane x

Fantastic experience: A week of retreat with Mays Al-Ali and her team in Ibiza was SUBLIME. I felt completely nourished by the carefully planned menu by Mays and prepared with by the food alchemist Vytautas Vaičaitis and Sarita his kitchen wingwoman! Our week offered a wide range of activities and opportunities for us to grow individually at each point. I loved the SUP morning on the sea and bobbing in the clear waters of Ibiza was heavenly! Optional services both (physical and spiritual) were offered which was so cool because I could pick and choose what I needed that week. Always holistic and then with enough space and time to unwind and process during the days. Yoga practices (with Mays and the incredible Scarlett Dee) morning and before supper were a deep invitation for me to come home to my body, reconnect and love the unfurling the magic of Ibiza was providing to every part of me. Every need taken care of. Lots of breathing, laughs, tears and rest. Superb week- THANK YOU!!!

Fantastic experience: Absolutely fabulous retreat. Yoga, nutrition, meditation, accommodation, swimming pool, paddleboarding all superb and very relaxing

Fantastic experience: I have received a lot of detailed advice and extensive knowledge. Not too overwhelming so I can make necessary changes step by step. The experience has given me great tips and confidence in how to manage my nutrition moving forward. Thank you

Fantastic experience: Transformational Support on My Journey to Health and Wellness I sought Mays’s help with nutrition in preparation for her amazing Samadhi Soul Retreat in Ibiza. After relapsing into binge eating, I felt out of control and was using food as a coping mechanism. I knew I needed to get back on track, but I couldn’t do it alone. Mays’s guidance was truly invaluable. Keeping a food diary helped me stay accountable and recognise how my body responded to different foods. With her support, I integrated self-love practices and meditation, which played a pivotal role in regaining control and making better food choices. Simple yet impactful changes—like increasing my protein intake to curb cravings and cutting caffeine to reduce anxiety—had an incredible effect on my overall well-being. Thanks to Mays’s weekly support over three months, I never felt overwhelmed by the changes. Even when I slipped up, she encouraged me to let go of judgment and learn from the experience. It’s been over five months since my last binge, and I feel confident that those days are behind me. My body is thriving, and I’m treating it with love and kindness. Receiving May’s nutritional support was one of the best investments I’ve made in my long-term health. Thank you, Mays - our paths will cross again, I’m sure, most likely at another of your beautiful retreats! Selena

Fantastic experience: I joined Mays’ detox programme in January 2025, and I can honestly say it was life-changing. It felt like the culmination of nine months of deep health work, and this programme gave me the breakthrough I needed. Mays was incredibly supportive throughout—always quick to answer questions and provide guidance, which made such a difference to my journey. The community aspect was also invaluable, offering motivation and encouragement every step of the way. During the cleanse, I lost 8kg, and I’ve dropped another 1kg post-cleanse. But beyond the weight loss, the biggest transformation has been in how I nourish my body. I’m no longer eating ‘normally’—I’ve embraced a new normal that truly fuels me. I have more energy, my skin is glowing, and my sleep has improved significantly. Thank you, Mays, for your wisdom, guidance, and support. I highly recommend this programme to anyone considering it—you won’t regret it!

Fantastic experience: I worked with Mays on a 3 month personalized nutrition plan as well as participated in her juice cleanse. I’ve struggled with very personal health issues for a while and I really appreciated Mays’ empathetic and proactive support during our time together. I was impressed with the wide range of testing she offered, creating a nutrition program that was created based off of personalized science-backed results rather than a one size fits all. Mays made healthy eating incredibly easy, I still incorporate all of the recipes into my day to day without extreme effort. The juice cleanse took the results we achieved together to new heights - I was surprised that I never felt hungry during the cleanse, and the mental clarity, energy, and focus I felt after was unlike something I’ve experienced before. Thank you Mays!

Fantastic experience: Mays has been hugely instrumental in helping my son heal from mould toxicity and candida overgrowth plus we also found he had some deficiencies! With lingering symptoms he was deteriorating overtime and we hadn’t been able to find answers anywhere else. Mays has been hugely supportive and caring throughout the healing process. We can’t thank her enough for her knowledge and expertise. She organised various in depth tests and then suggested the necessary healing protocol to combat symptoms. Guidance and encouragement all the way! Amazing results!!! Thank you Mays

Fantastic experience: Working with Mays has been truly transformative. She is extraordinarily knowledgeable and deeply passionate about optimizing the health of others. The results I’ve experienced after just three months are nothing short of amazing: My PMS symptoms have nearly disappeared. My hormonal balance feels so much better. My digestion and stool quality have improved I experience far fewer cravings. I’ve received COUNTLESS compliments on how good my skin looks. My mood has improved noticeably. My body recovers faster after exercise. My nearly chronic back pain has improved. I’ve developed an even healthier relationship with food. One of the things I loved most about working with Mays is how easy she made it to implement changes. Her recommendations were simple, practical, and non-restrictive, making it easy to stick with them long-term. I never felt deprived—instead, I felt empowered and supported (also thanks to proactive check-ins!) Mays provided me with invaluable insights into how my body works, also through lab testing, and the knowledge I gained will stay with me for the rest of my life. She has a gift for explaining science in an accessible, practical way that brings confidence and clarity. I truly believe everyone needs a Mays in their life. There’s so much that the average person doesn’t know about their own body and nutrition, and Mays is one of those rare individuals who brings light and clarity. If you’re looking to take your health to the next level, I can’t recommend Mays highly enough! If you’re willing to invest in your health, 3 months of work will change your life.

Fantastic experience: I loved doing the detox programme with Mays and lost 8lbs in the process! It reset my body, removed all sugar cravings and I feel like it cleansed my body thoroughly. I’m so happy I signed up and will do this regularly now! Thanks Mays xx

Fantastic experience: The cleanse with Mays was amazing, I would definitely recommend. It felt great to commit to doing something super good for my body, I was surprised at how not hungry I was (that was one of my worries, hehe) at the end of the cleanse I felt motivated, light & clear minded. My health condition that I started with eased which was amazing! Vanessa

Fantastic experience: I'm so glad I found Mays! She has proven to be the friendly expert I needed to guide my diet towards a healthier me. I have mild chronic fatigue and have been in and out of dips for almost a decade. In that time, I have tried many holistic treatments, but have never had professional nutritional advise. The guidance and motivation from Mays has been vital to my recovery journey. She's extremely knowledgable, down to earth, friendly and is always on hand to help. Because Mays is also in tune with the mind and spirituality, her approach is not just from a scientific & nutritional approach, but also exploring mindfulness. I can't recommended her highly enough.

Fantastic experience: I had been thinking about doing a fast for a while but I finally took the plunge after being introduced to Mays by a mutual friend. She told me about her detox fast program and about all the potential benefits of doing it. I was a little sceptical at first that it could achieve, in 4 days, what several doctors had taken months to diagnose and treat with medicine, namely Lupus (an auto immune condition that causes facial and bodily rashes, chronic inflammation of joints and tendons and general lethargy and low mood), but I thought even if it gives me a break from my healthy appetite for chocolate, it was worth a go. The first day was tough but after that I acclimatised and began to start feeling the brain fog clearing. Even after the nights that I didn't sleep well, I woke up feeling fresh and not at all tired. By day 3 I could feel the pain in my joints and tendons subsiding. By the end of the fasting period I noticed a huge improvement in energy levels, mood and clarity of mind. I was no longer needing to take naps in the day and even after starting to eat again, I have reduced my sugar intake by over 50%. My skin was also noticeably clearer than pre-fast. Mays is very knowledgeable in the field of nutrition and provided a step by step guide for the whole process, including what supplements to take when, and recipes for the juices and broth to have during the fast (no calories but plenty of welcome flavour and nutrients to cleanse the body) She was also on hand to answer any questions or concerns I had throughout the process. I would highly recommend this detox fast program, along with Mays guidance and expertise to anyone who wants a huge boost to their general wellbeing, and as an added bonus it can shift some of the more stubborn fat both internally and externally if that's one of your goals. I now plan on doing this at least once a year or more going forward.

Fantastic experience: A truly perfect detox retreat for your body and mind!! As a corporate girlie, a newbie to yoga last September 2023 and my first ever retreat, I left Samadhi fully recharged, converted to yoga, feeling lighter and clear with my intentions for the next 12 months. I returned this year for more and it has exceed expectations again! Mays & Scarlett are an unbelievable duo to help yogi's at ALL levels, this combined with the unbelievable food, the location, the people and the self-discovery workshops make it a transformative and restorative experience that I plan to make an annual investment in for self-love and healing.

Fantastic experience: Mays has assisted me in my wellness journey since August 2023, and continues till date! Being my health consultant, she helped to improve my health in the last one year through numerous solutions that she proffered! She is knowledgeable, kind, but yet firm in ensuring that I achieve my set goals and results! Through many tests recommended by her; from hormones tests to DNA tests, I am able to understand my metabolic system, and what my body can process or cannot! I am able to discover my particular needs and healing process. Thank you Mays for such great support. I am looking forward more from you. Nana Fatima

Fantastic experience: The whole experience was worth every penny and is a complete game changer. I loved the food and knowing it was so good for you helped me continue to make highly nutritious choices when I got home. The bread recipe was very easy and beneficial for the whole family! The breathwork was incredible, going deep into your unconscious and feeling the release was mind blowing! I loved the cocoa ceremony, getting my tarot reading, the SUP boarding morning, and having sacral cranial therapy. I met some wonderful like minded individuals who became good friends. I can highly highly recommend this exceptional retreat.

Fantastic experience: I had a brilliant week in Ibiza on the yoga retreat with Mays and Scarlett. As a first-timer and not a natural yogi (!) I was a little trepidatious about attending. I need not have worried. Everyone was incredibly welcoming and the vibe was totally relaxed. I ended up having to work and it was fine to me to dip into and out of the activities depending on how I needed to organise my time. The classes were great and there was a good spread of introductions to other topics and practitioners should you wish to engage. And the location was brilliant. It was wonderful to feel sunshine and warmth after spending most of the year in the UK. A magical time and I will be returning.

Fantastic experience: We recently had Mays join us at our Empowered Recovery Hub weekly meeting to talk about liver health, and it was such a great experience. Her knowledge and expertise really stood out, and she made everyone feel comfortable and at ease. Mays was so approachable and created a space where we all felt encouraged to ask questions and really take in the valuable information she shared.

Fantastic experience: Mays is very professional, I never had such a complete detox in my life, it really helped me to get my health back. I highly recommend her services.

Fantastic experience: I recently attended Mays’s fermentation workshop and it was an incredible experience! I learned how to make sauerkraut, pickled radish, onion, and kombucha. Maize is a wealth of knowledge on gut health, making the entire process seem both easy and fun. Her passion and expertise shine through in every part of the workshop and I loved the recipe guide I get to use at home. I’m truly excited to incorporate these new skills into my routine. Highly recommend it!

Fantastic experience: Working with Mays has been so insightful, I finally feel like I’m starting to understand my body. Her knowledge is exceptional and her warmth and guidance has left me feeling so positive about the changes we’re making to my diet and lifestyle. I’d highly recommend working with her, you won’t regret it!

Fantastic experience: I did. the April liver detox with Mays and I was really impressed with the level of detail on the program. This is a cleanse that goes super deep. I did break the fast after 3 days, but the only reason for that was that I found it hard to do it whilst being surrounded by family. I felt good but realised that it is quite a big commitment time wise. I would definitely recommend that everyone should be doing this kind of thing especially in mid life. Some of the habits I have kept going like the green powder which makes a big difference in energy and the oil pulling. I did. eat well before but I am eating even better now I felt well supported during the cleanse and would also consider to be treated by Mays in the future for any gut related problems as I felt she really knows her stuff ! Thank you Mays

Fantastic experience: Such a wonderful retreat . The food amazing , accommodation sooo nice. ! The retreat is very well Planned from , menu, workshops and yoga and meditations . You get so much out of this retreat. The workshops , speakers and breathwork definitely shifts inner traumas and blockages, it is very energy cleansing and spiritual. You will make wonderful friends with likeminded people , have deep conversations and make special connections. Mays and scarlet are wonderful teachers and youll gain lots of tips on how to improve your yoga practices. My second visit and I know I’ll be back again at some point in the future. I absolutely recommend you do this . It’s the best thing ever. X

Fantastic experience: We had a magical week at the Ibiza retreat. A home from home that is clearly much loved by its owners. Met some lovely people and ate the most amazing food. I had the best sleep in years. The yoga was fabulous (especially the nidra!). I’m writing this whilst looking out of my window in the UK, which is being pelted with yet more rain!

Fantastic experience: Absolutely incredible soul restoring happiness boosting retreat in Ibiza. The set up was so slick, the yoga brilliant absolutely loved every second and felt so well looked after and healed. Lovely group too. Thank you Mays!

Fantastic experience: Working with Mays was a wonderful experience. She took the time to fully understand my situation, concerns and aims, and provided a detailed plan of how to get there. Mays was extremely supportive throughout the duration of our time together and has provided advice and instilled behaviours that I have incorporated into my longterm lifestyle. I would not hesitate to recommend Mays to anyone that is looking to improve their lifestyle and health.

Fantastic experience: I met Mays on her Samadhi Soul retreat which was one of the most transformative experiences of my life! I loved the food on the retreat, it was delicious and all designed by Mays. All the extra parts of the retreat were so valuable including the nutrition consultation that I did with Mays. Thank you Mays for designing such a holistic journey for us on the retreat!

Fantastic experience: Mays was our nutrition/health coach and yoga instructor at a 6 day retreat in Portugal. Her advice concerning food and supplements really helped me a lot. Also her yoga sessions are very nice, she really creates a safe space and she is very advanced in yoga. Thank you Mays!

Fantastic experience: Mays is an amazingly knowledgable and great expert in her field. She guided our guests throughout our 6 day retreat and everyone loved her and learned a lot.

Fantastic experience: I recently participated in a week-long retreat where Mays was one of the main practitioners, and it was a truly transformative experience. Mays's daily yoga classes were perfectly paced and expertly designed to improve flexibility and grounding. I never thought I'd be able to do a headstand, but by the end of the retreat, I was confidently balancing on my own thanks to her clear guidance and encouraging spirit. Beyond the physical practice, Mays's calm and knowledgeable demeanor fostered a truly peaceful environment. Her approach to meditation was insightful, and her nutrition seminar completely revolutionized the way I think about food. Mays also took the time to outline a personalized supplement plan tailored to my personal needs. Mays, thank you so much for everything, I hope to see you again soon! For people reading this review and looking for a Nutritionist, look no further!

Fantastic experience: Mays is a wonderful combination of knowledgable, kind and fun! You won’t regret trying one of her detox programmes. So much research and thought has gone into creating each one, with very detailed and practical information and instructions to follow. I feel brighter, happier and energised. Thank you Mays!

Fantastic experience: Let me start by saying that Mays is a true professional who really knows her stuff! From our first meeting you get a sense that she is a very compassionate person who really does care about your health and wants to see you heal. I had some gut issues that needed the attention of a real gut-health expert and I don't think you can find anyone more knowledgeable than Mays. We had weekly meetings over the course of 3 months and I can honestly say that I saw steady improvement week after week. I opted for add-ons that included yoga, breathwork, and guided meditations which I believe were very beneficial. I had seen other alternative health practitioners in the past but with limited results. Her tailored nutrition and supplement program really addressed the issues I was dealing with and made a huge impact on my gut health and energy levels. With Mays I truly experienced healing on deep level and I look forward to continued healing thanks to the tools she has given me! Thank you Mays!

Fantastic experience: Working with Mays was excellent. Not only is she super personable and friendly, but she is incredibly knowledgeable. I signed up for a few months alongside my partner and we both felt great shifts in our health, wellbeing and overall vitality. Both of our energy levels improved, aches and pains reduced and I had more clarity than I’d had for ages. We both lost weight (which wasn’t the aim but a nice bonus) and more than anything learnt some key things about health, eating, how to live a less toxic life and more, that we have managed to maintain pretty well even months later. The biggest surprise really was the incredibly quick impact these shifts in diet and lifestyle made to my fertility. We were open to having a baby, and signing up to work with Mays was really a step I decided to take to prepare my body for this. As we were doing this process as a couple, both our health and fertility it seems improved within months and on our last call with Mays I was able to tell her I’d just found out I was pregnant with our first baby. This was much quicker than expected and we’re certain our life clean up had so much to do with it. I can honestly say I’m moving into pregnancy feeling strong and healthy. Thank you Mays for all your support and helping create a cleaner home for this little one for the next few months.

Fantastic experience: I've worked with Mays for gut health - specially sibo and irregular menstrual cycles as well as joint inflammation, having seen a nutritional therapist previously without much luck, Mays helped me get all the necessary testing done which was very much needed and eye opening for myself, and has helped along the journey that is never a straightforward one with sibo but Mays is very much focused on results and realistic results. i also joined one of the online group detox's which helped me hugely and reduced my bloating symptoms and was really informative in itself :) I hope to join another one soon!

Fantastic experience: September 2023 was the second time I'd attended May's and Scarlett's retreat. Once again I had a very enjoyable and enlightening week. The yoga was supportive and consistent and helped to deepen my practice. Experiencing other practices such as the breathwork and cacao ceremony was transforming. Thank you! My yoga journey continues.... :-)

Fantastic experience: I had an amazing week on yoga retreat in Ibiza with Mays and Scarlett. Healthy and very tasty food. Lots of various yoga, breathwork and fun activities. Both teachers are very professional and were given massage and individual nutrition advices. After this week I feel lighter, stronger, more flexible and well rested.

Fantastic experience: I had one of the best weeks of my life on the Samadhi Soul retreat with Mays & Scarlett. Mays is so knowledgeable and passionate about health and wellness and is an exceptional yoga teacher. Thank you Mays for an incredible experience ❤️ nothing short of magical!

Fantastic experience: I thoroughly enjoyed my week with Mays and Scarlett in Ibiza. I had no expectations, other than looking forward to seeing Ibiza (which didn’t disappoint) but the level of yoga was way higher than I was expecting. They are wonderful teachers and my practice improved a lot. We were kept very busy - and the group was really great. I loved the paddle-boarding, the cacao ceremony, the tarot, a talk by a marvelous consciousness coach, the breathwork and the Thai massage. The food was very good - just way too much for me! Mays is very knowledgeable, I have struggled with gut issues most of my life and know a lot but was able to chat with her and get some contacts. Scarlett is fabulous and I look forward to doing one of her retreats in the future

Fantastic experience: This is the second detox I’ve done with Mays magic this time has been even better than the first one 2 years ago …it’s pulled out some deep rooted parasite …I’m a kambo practitioner so I’m used to purging deeply …on many levels … with Mays knowledge & wisdom …this combination of juices & remedies has really served me again …I feel renewed ..and prepared to move forwards with a healthier microbiome …balanced & reset now knowing that my gut can absorb the nutrients of what I eat …parasites are in so much of what we eat & touch …so knowing I can extract them with this programme ..is golden for me ⭐️ can not recommend enough ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Mays guided me through my first cleanse and detox and her knowledge was insurmountable. Thank you Mays for your wisdom!

Fantastic experience: Mays is a mine of information and forensic in analysing your test results and working out exactly what you need to do to restore yourself to health. Always ready to answer queries or explain anything. Very impressive.

Fantastic experience: I contacted Mays after having a routine medical as I was no where near as healthy as I thought I would be. My cholesterol was very high, my kidney function was worrying low, and I also had an underactive thyroid. My partner had used her before and was glowing, had lost weight, and seemed a lot happier about her health so I decided to speak to Mays to see if she could help me get back on track. Mays has been invaluable in helping me become more healthy. I definitely feel healthier and I had a big work meeting a few weeks ago and people commented on how healthy I was looking. It has been really reassuring having an expert to hand to tell me exactly what I should and should not be eating (I thought I ate really well but there were some real surprises!) She has analysed my blood tests, thoroughly explained causes and implications and given me full support where unfortunately the NHS were seriously lacking. Mays approach is very holistic and this has made me think hard about my work/life balance and ensuring I take more time for myself to exercise and time out to relax. My last blood test showed my cholesterol at the lowest it has even been, my kidney function is a lot higher and my thyroid is back on track too. There is still work to be done but we have made brilliant progress in three months and so it just goes to show when you have someone on board to work closely with you - huge progress is possible. I have recommended Mays to several friends and colleagues and will continue to do so. The transformation has been life changing and I am determined to continually improve my health markers.

Fantastic experience: Mays expert nutritional coaching has really changed my life. She helped me understand the implications of my diet and lifestyle. With her guidance I made practical changes that made an instant positive impact on my life, and general improvements to my daily habits that I’m still benefitting from years later. She took the time to get to know me, and as a result is able to offer really useful on-going support as my lifestyle and requirements evolve. I visited one of her retreats and it was glorious! Relaxing, rejuvenating with well thought out programme, delicious food and incredible yoga for mind and body. Highly recommend.

Fantastic experience: I have worked 1 to 1 with a number of nutritionists over the years in treating my autoimmune condition . A number of months ago a friend recommended Mays to me and I have been working 1to1 with her ever since .. Mays is extremely knowledgeable in nutrition and food and Is a mindful of information and far exceeds anyone I have worked with previously , and with her level of support and dedication it’s easier to get the results you want . Since I started her protocol I have noticed remarkable improvement in my overall health in every area . I also attended her retreat in Ibiza in May of this year . The retreat itself was superb . The food was first class , the Villa was beautiful and with its central location on the island . The yoga every morning and evening was for people at every stage of experience and along with Scarlett , they made a great team . There were also a number of other different events during the week long retreat so there was a good mix and plenty of time to relax too . I would highly recommend Mays week long retreats .

Fantastic experience: I had a wonderful week at the retreat. New to yoga but I was able to do most of the poses. Food was outstanding, the accommodations quite nice and an interesting group of people. By the end of the week friendships were formed. Mays and Scarlet are a great team and pleasure to be around. I would recommend this retreat to anyone.

Fantastic experience: I started working with Mays to address my lack of focus, fatigue and my mood. I had thought I knew what I needed to know about nutrition, being vegetarian for 36 years. I put it down to ADHD and menopause. I was wrong! I stopped my ADHD medication and learned that sugar has a huge part to play. With monthly reviews and tweaks to my supplements, I'm focussed and have a new found energy. I can't recommend Mays enough. Transformational! X

Fantastic experience: Attended a great fermentation workshop Mays. Lots of knowledge and easy to follow steps to make healthy fermented food at home! Definitely recommend her work

Fantastic experience: I just attended a brilliant and informative Fermentation Workshop with Mays from healthymays. She is an incredible Gut Health Nutritionist, Yoga Teacher, Retreat Organiser and general font of all knowledge. I was blown away by her Fermentation Workshop and had such fun learning how to make Sauerkraut, Kombuch and Kimchi. I will be signing up to anything else Mays offers and would highly recommend her workshops. I know that if I had any gut issues, she would be the first person here on Mallorca I would contact. Congratulations Mays, I am buzzing from today. xxx

Fantastic experience: After 2 years of suffering 3 rounds of hairloss, consistant foggy brian, exhaustion and unexplainable belly cramps along with an overall feeling of "just feeling off key" with no help or answers from my GP, i contacted Mays to discuss my funcional health. Mays was so caring and knew exactky what she was looking at, requesting specific blood tests from my doctor we finally gained answers to what was going on. I have an underactive thyroid which had been missed by my GP on 2 previous blood tests over the 2 years. If Mays hadnt asked for my hashimotos levels along with various other levels, this probably would have been missed again by my regular doctor and i would still be unwell. In the 3 months i was working with Mays she imparted a wealth of knowledge, so so many incredible tips, so much food and suppliment information all catered to my specific needs. Having taken on her program i finally have normal energy levels, my hair is growing back and the brain fog is nearly gone. Its incredible how much we dont know about our diet and how bad/easy/fast food is destroying our systems, but with the help and support of an angel like Mays we can heal ourselves with the power of good food and will power.

Fantastic experience: I did the online detox plan that Mays had designed and it had been an amazing experience! She has created a package that helps you understand the entire journey with a comprehensive handbook that walked you through everything - the pre-cleanse phase and what to eat, cleanse/detox days and the support, supplements, etc. and the post-cleanse phase with all possible symptoms, etc that one may feel. Her online support via Facebook group is also excellent in terms of clearing any doubts and seeing other peoples journeys! I ended up doing the cleanse for 21 days and feel absolutely fantastic, energetic and with so much mental clarity! I highly recommend it and suggest to follow it as it is with relying fully on Mays expertise.

Fantastic experience: I attended the Samadhi yoga retreat in September 2022 for a 6 day course. Here, I met Mays and Scarlett who ran the programme. The day started with a yoga session in the morning followed by a hearty breakfast made by the very talented Davide. We had a few hours free time where we chose to indulge in a session on Nutrition with Mays or massage with Scarlett ( highly recommended). Another yoga session would then again take place Late afternoon and then dinner. After dinner yoga Nidra (Very relaxing). Sometimes we had a session with other therapists such as crystal healing, trauma release workshop and also participated in the Cacao drinking session. Another highlight was going for SUP. The accommodation was clean and very peaceful. The location was up in the mountains with a short walk to the beach if you fancied a walk. On the whole a truly amazing experience. Xxx

Fantastic experience: I went on Mays cleanse and since then I’ve regained clarity & focus… I feel clean and full of energy. Definitely recommended

Fantastic experience: I’ve just attended Mays magical retreat. It blew me away. Exceeded all expectations. Everything was spot on. The location & villa , rustic with all the comforts you need. Food was absolutely amazing , nourishing & plenty. Yoga was fabulous both Scarlett & mays were hugely knowledgeable. The ceremonies & workshops were extremely moving. And the other women on the retreat have now become my , hopefully, life long Soul Sisters. I’ve come back feeling reset, refreshed and energised. I’ve picked up so many tools to incorporate into my life routine to enable me to vibe high! Thank you with all my heart to Mays & Scarlett oh and Davide for keeping me fed! Xxxxx

Fantastic experience: A few weeks ago I enjoyed 1 week of detox fasting with May. I loved to get all the informations when needed. No question was to silly to ask. She was present when we needed her. Looking already forward to the next one! Thank u!

Fantastic experience: I experienced a week of detox with Mays, it was amazing. I was new with fasting and detoxing more than a day, and it felt really good and easy. I didnt experienced any hunger, and at the end of the week i was feeling at my best, clear thoughts, clear energy, less tiredness. I felt really well supported by Mays all the way, i had all the information i needed and im amazed by how she created this detox : all the supplements, the receipes, it is really easy and pleasant to follow. Thanks a lot Mays !

Positive experience: Mays has created a really special week in her Ibizia retreat. The location is amazing with a beautiful villa nestled in the hills providing an inspiring and nurturing environment for all the retreat has to offer. Whether you are a Vegan or not (I'm not) the food is delicious and plentiful and I definitely felt healthier at the end of the week. If Ashtanga yoga is your thing, the morning sessions will get you going with a more relaxed approach for later in the day whether in the shala surrounded by nature or inside the yurt. There is plenty of time to do your own thing, with towns and beaches a short drive away and also activities to keep you at the villa or relaxing by the pool. Come with an open mind and heart and let your journey be what it may, for me it was healing and learning from inspiring people.

Fantastic experience: In Healthy Mays retreat you can expect to load your batteries to an absolute maximum. Your Body and Soul will go through a journey of blessing cacao and crystal ceromonies and yoga on a high level. Doing practice and spiritual work for a week will bring you in a mood where - no job is too big.

Fantastic experience: I have attended Mays yoga retreat 2 years in a row and last years was even better than the first. Lots of delicious vegan food (i never felt deprived), really nice varied type of yoga practise, a cacao ceremony, ecstatic dance, a coaching talk and lots of connection from some like minded souls. The pool was a real bonus this year too and a beautiful villa along with the magic of Ibiza, the cherry on top of the cake.

Fantastic experience: Mays is amazing! I did the detox and i felt so good after! During the detox Mays supported me very good! So thank full. I really recommend!

Fantastic experience: I joined May’s detox retreat in January which was very deep and cleansing. The days were full of knowledge and all the right supplements, juices & support that we needed. I’ve continued to work post detox with Mays to stay on track with my health & nutrition so that I’m living optimally, which she’s really helped me with. If you’re looking to heal long standing health issues I would highly recommend

Fantastic experience: Mays was a great support during my detox Cleanse and I was really pleased with the results. I highly recommend her nutrition advice. Thanks so much

Fantastic experience: Working with Mays was a very insightful and positive experience! After completing my food diary , Mays was able to explain the details about how my food choices can be improved and gave me loads of information that helped to progressively give me the tools to get optimum health . Mays has a ton of knowledge but relayed everything in a very down to earth way ..

Fantastic experience: Thank you Mays for a well presented, very thorough and absolutely clear detox programme. You clearly have a great knowledge of the detoxification process and how to cleanse the body. The cleanse was very deep and powerful, thank you for your guidance and support.

Fantastic experience: Mays knows her stuff, she is really profesional and follows you during the process.

Fantastic experience: I joined Mays retreat for an awesome yoga and nutrition retreat this September in Ibiza. Great food and lovely group, lots of yoga styles in offer and a fantastic venue. I came back home feeling both refreshed and empowered, thank you Mays!

Fantastic experience: i had a session with Mays as i wanted some advices on nutrition. it was really helpfull and easy to integrate. i could lost weight very easily and have tools for the future if needed. i had very good result also on my skin also !! higlhy recomend

Fantastic experience: I had an AMAZING retreat in Ibiza. Mays is a fabulous host, yoga teacher and all round gorgeous human. The retreat was very healing and full of nourishing experiences and food! The chef prepared outstanding healthy meals. I feel renewed, full of strong energy and ready to take on the UK winter. Thank you!!

Fantastic experience: I joined Mays’ yoga retreat in September 2021 and had an amazing time. Everything Mays had planned was perfect, whether it was: - The 3x daily yoga classes that enabled me to deepen my practice and improve in a short amount of time (when Mays taught, Scarlett would correct postures and vice versa) - The delicious food and focus on gut health - All the other special activities (cacao ceremony, sound healing, SUP yoga, ecstatic dance etc) Mays’ retreat struck the perfect balance between a busy and exciting schedule and time to explore Ibiza on our own. It was an amazing holiday and a great opportunity to take some time for myself. Thank you so so much Mays!

Fantastic experience: No words can describe how I felt after Mays retreat in Ibiza. So nourishing for the soul and body which has helped me kick start my healthy regime heading back into normal life. The villa was stunning and the food out of this world. The extra little touches made it even more special- SUP yoga, ecstatic dance, massage, cacao sound healing ceremony and nutrition advice with plenty of time for ourselves. Thank you Mays and can’t wait for the next one.

Fantastic experience: Mays helped me heal gut issues I couldn't fix with my GP. My hair, skin, and nails are transformed and my energy is constant. I would HIGHLY recommend her!

Fantastic experience: Mays told me, the very first time we talked, that she aims for all her clients to recover 100% of their health.... and she delivered accordingly. Mays took the time to listen via virtual consultations, responded to all my texts, emails and sent relaxation/meditation recording. I felt that I was being followed and supported throughout. She put together a nutritional plan - it was difficult to give up some of my favourite food, but with Mays encouragements I persevered.... it was worth it! All her suggestions in supplementing my eating plan worked: the symptoms that I suffered from for months have slowly subsided, I am happy and full of energy. Contacting Mays was a truly life changing experience that I would recommend to anyone.

Fantastic experience: I recently did a week on retreat with Mays and she transformed me in mind, body and soul.

Fantastic experience: Thoroughly recommend May's Fermentation workshop. She is an absolute pro is this field and it's been something I've wanted to learn about for such a long time and the information was so detailed and thorough - can't wait to get going with my fermentsQ

Fantastic experience: I would recommend Mays Fermentation workshop. Full of great advise and health benefits to making Kombucha, Sourkraut and Kefir water - a great tool kit to improving your overall health

Fantastic experience: Mays is a wonderful nutritionist who really knows her stuff, really enjoyed the fermentation workshop even though I wished I was in Ibiza with her!

Fantastic experience: Mays has given me some wonderful nutritional advice over the last few months. I can definitely feel the benefits. We had virtual consultations which worked perfectly - highly recommended! Thanks Mays! x

Fantastic experience: In september I joined the retreat in Ibiza with Mays and Scarlet, and I must say I had a marvelous time and the retreat was super. Of course only possible on the magical island of Ibiza. As a newbie in yoga I had to learn the tricks of the trade, and Mays and Scarlet made that very easy. We had such a nice weather, every day around 30 degrees, the food was incredible, two cooks (Joey and Becks) prepared it every day and they were guided by nutritionist Mays. The day plan was nice in the morning and evening we had yoga sessions, and during the day we had some time off to investigate the beaches, really relaxing. Next to the yoga we also had some special treats like, massages, Chakra healing, Cacao ceremony with music healing, SUP yoga at sea, in total I had an incredible time :) Warm regards Mark

Fantastic experience: Ich war auf einem Yoga Retreat auf Ibiza von Mays. Es war eine wunderschöne und transformierende Zeit. Das Essen war der Wahnsinn, zubereitet von einem exzellenten Koch und das Menü war von Mays kreiert. Mein Energie Level erhöhte sich direkt durch die gesunde Ernährung. Außerdem habe ich meine Ernährung danach umgestellt, da ich so viel Inspiration erhalten habe. Mays ist ein Engel und hat ein riesiges Wissen über Yoga, Ernährung und Heilmethoden. Danke!!

Fantastic experience: I’ve just finished a 4 week nutrition webinar course (in a small group) with Mays and it was fantastic. The perfect blend of science and holistic therapy - I thought I knew enough about nutrition but I was so wrong! Mays has a brilliant, personable and honest approach to her work, and I now have a totally different (more calm, kind and considered) approach to my eating, my body and my life. I would definitely work with her again.

Fantastic experience: I loved how informative, engaging, and healing the course was! Following the nutritional plans has promoted a conscious awareness of how I look and appreciate fresh, nutritious, food! It has also inspired me to look after myself more — “a healthy gut is a healthy mind.” Mays expertise in nutrition and mental wellbeing surpasses all diet fads I’ve ever been on. I was nervous about it being in a group setting and it being a competitive environment—however, it did not feel like that at all - in fact, it was incredibly supportive and fun to have others on the same journey. Sharing the same experience, venting about how “Mary’s fudge brownies were served at a Lockdown party but they did well by not having any” Within 4 weeks of Mays workshop, I lost a total of 10 pounds by following Mays nutritional plan, changing my eating habits and walking more. No gym and no diet fad pills. I highly recommend anyone who wants to transform and improve on their health to see Mays; for those that want to take the first step to a happy gut, clear mind, and in achieving long term health goals, you won’t be disappointed!

Fantastic experience: actually life changing. i've had accupuncture, cranial osteopathy, chairopractor. i spent mayby £1k on these. then we discussed my diet. i raised the protein levels, and within 4 weeks, a 4 year old muscle injury in my back went. just went. totally awesome!

Fantastic experience: Mays really knows her stuff: she gives you lots of practical advice and is clear on the science behind everything that she does. Working with her has enabled me to make lasting and significant changes to my diet and that of my family: this has meant more energy, weight loss and overall better health. What I love about Mays is that she is honest but realistic and non judgemental. She helps you to see where you can make better choices and is by your side when you are not as on track as you could be. This has meant that I have stuck to the plan and seen the benefits. More energy, less weight and better skin and hair - I feel like a better version of myself. Thank you Mays you come highly recommended.

Fantastic experience: Mays helped me to lose weight and increase my energy. She is highly knowledgable about what to do and shared recipes and simple tools to keep me on track. Over the last 2 months I have lost weight and have more energy and focus. I have now got healthy habits and all of the family do too. I would recommend working with Mays, she is friendly and approachable and gets results!

Fantastic experience: I returned recently from a yoga treat in Ibiza hosted by Mays and Alex feeling completely revived. The luxury of practicing yoga twice a day in such a beautiful setting and eating amazing vegan food that had been carefully planned out by Mays and cooked on site by the chef was just what the doctor ordered! I also had a free nutrition consultation with Mays which I found very helpful as she was able to point out what I was lacking in and what changes I could make to my diet to gain optimum nutrition.Thank you Mays!

Fantastic experience: I spent a week on a yoga retreat put on by Mays and Alex. Everything was incredible! From the twice daily yoga, to the unbelievable vegan meals (menu curated by Mays!) . I had a free nutrition consultation with Mays which I found so helpful and have come back inspired with ideas of how to eat more healthily. Mays really knows her stuff :-)

Fantastic experience: I have enjoyed May's advice and help on my dietary habit during a recent yoga retreat. I am not a vegan nir a vegetarian, so it was really enlightening to learn different types of delicious foods and how to tweak my own nutritional habits in order to address different issues such as supporting the immune system, incorporating additional proteins and much more. A truly life changing and yummy experience. Thank you Mays!

Fantastic experience: I joined Mays’ yoga and nutrition retreat in Ibiza Sept 2019. I was looking for a yoga retreat and got the added bonus of nutritional counseling and 6 days of delicious and satisfying vegan food prepared by a chef on site! The gut-health menu was designed by Mays and prepared by the chef on site. Mays is very helpful in assessing your current diet and making suggestions to supplement your eating plan. I found I was not getting enough protein when eating vegetarian and made some changes which have left me feeling more satisfied. Her approach is not to make you feel you are eating ‘wrong’ but to help you eat ‘right’ for your own body’s needs. Thank you Mays!!!

Fantastic experience: I had an amazing experience on Mays' Yoga retreat in Ibiza. I love the way she teaches, and encourages has left me completely addicted to yoga. I was not eating enough protein, which Mays spotted, and now I feel so much better on a daily basis. Thank you Mays, you have changed my life. xx

Fantastic experience: A big, big thank you to Healthy Mays for my recent nutrition session. You have given me a lot to think about - we covered so much ground. It went far beyond what I expected, into areas of lifestyle and psychology... wow! I feel inspired to treat myself better. Less alcohol, white carbs, sugar and caffeine, more veg. I am literally buzzing with energy right now... and it’s from lemon and ginger tea, not coffee!! My sleep has improved and my focus and productivity gone through the roof. I honestly feel like a key has just unlocked a door...

Fantastic experience: Mays is great! She's very thorough and has helped to educate me on the best foods I should eat to lift my energy, improve my health and feel good. I've noticed a huge difference in my energy levels, concentration and overall wellbeing. Would highly recommend Mays for all your nutrition and wellbeing needs!

Fantastic experience: Mays was a fantastic help advising me on excellent nutritional and dietary needs for my health issues. After visiting her I followed her advice re diet and nutritional supplements that I needed and am now feeling so so much better. I have so much more energy, sleeping well and my skin is glowing. I am following her nutritional advice. Sometimes I can’t when travelling etc and then it really makes me realise how important good nutrition and supplements are in terms of how my body feels. Highly recommended and there is no going back!!

Fantastic experience: Mays is a very knowledgeable nutritionist who provides personalised dietary plans that have helped me stay energised with my hectic and busy lifestyle. Now I feel healthier and more alive! Mays has also helped me manage a rare digestive disorder so eating has become less challenging and more enjoyable. I would highly recommend her