Epoch Fitness

Fantastic experience: Having procrastinated for years about trying a pilates class I finally took the leap of faith and booked a class with Dimitri. As a complete novice I'd be lying if I didn't say it was with trepidation. Dimitri is a great teacher though and I felt completely at ease from the moment I arrived and I was guided when needed throughout. Next weeks class is already booked, thank you!

Fantastic experience: Superb

Fantastic experience: One of the best pilates trainers in London. Dmitry is highly knowledgeable and experienced, I feel so much stronger and healthier (and look so much better!). Sessions are always so challenging and fun. Can't recommend enough!

Fantastic experience: It’s an amazing ReformerPilates studio and especially stretching classes. Convenient location, nice studio, small group classes. Fantastic coach Dmitriy is about high professionalism and passion to the fitness. Diverse and well intense classes will help one feel stronger, stretcher and happier. Highly recommended!

Fantastic experience: I went for the reformer pilates class and this is the best one I've tried in Fitzrovia. Dmitri is very professional, encouraging and friendly, and makes the classes feel very welcoming. The combination of reformer and rowing is very unique and quite effective! I can definitely recommend this studio!

Fantastic experience: Great work out gym. If you are wanting to be pushed to your next level this is the place. Great atmosphere and friendly clients.

Fantastic experience: Dmitri offers fun and challenging PT sessions; I always enter and exit with a smile. The workouts are always varied and he knows how to push you to reach your full potential

Fantastic experience: The reformer sessions are challenging and fun at the same time. I still remember that Dmitri said ‘the class is supposed to be hard then you will find everything easy when you go out of the class’. I have tried several different reformer Pilates studios and Epoch is definitely the best.

Fantastic experience: Amazing reformer pilates studio. The instructors Dmitri and Verner are very professional, know the technics very well and are very patient. I have been coming super regularly to Epoch Fitness for the past three years since my back injury (herniated disc) and doing the reformer pilates classes in this studio has been a life changer for me. These classes have helped me strengthen my back and core and therefore the pain had massively reduced. After my latest scan the results were just impressive. I have tried many other pilates studios in London and none of them are close to the terrific spirit and professionalism of Epoch Fitness. The machines are of super good quality and everything is kept at the highest hygiene standards. Keep it up team !!!

Fantastic experience: Dmitri’s knowledge, expertise and passion for fitness has helped me tremendously in achieving my fitness goals. His various training sessions are challenging yet rewarding and addictive. I'm much stronger, more flexible and happy with my toned physique. Highly recommended!!

Fantastic experience: Epoch fitness’ Pilates classes are the perfect mix between strength, cardio and mobility. I always look forward to that feeling after class when my body feels relaxed, stronger and is full of endorphins all at the same time thanks to Dmitri and his team.

Fantastic experience: Epoch are great - I’ve tried others but always return here as the instruction is really good and they are very good at getting you to push yourself and improve the quality of your moves

Fantastic experience: I have been going to Epoch since they have opened. The teachers are excellent and the way of teaching is fun but challenging. The classes are very nicely put together and my core is improving weekly. I wouldn’t go anywhere else for my reformer classes. Epoch is very unique and no where else to be found in London!

Fantastic experience: Verner & Dmitri are the best reformer trainers I've ever been with.

Fantastic experience: Amazing Studio, all the trainers are extremely professional and make the classes dynamic and fun while getting fantastic results.

Fantastic experience: I never expected to become addicted and enjoy so much these classes. You are pushed to the best possible way and you feel better physically and mentally. My flexibility, balance and muscular strength have been improved. Dmitri and his crew are amazing experienced instructors and great people. Highly recommended!

Fantastic experience: This place is amazing due to the quality of the instructors. It always feels like a private session!

Fantastic experience: Dimitri is a brilliant Pilates teacher! his class is the best i have ever been to and his programme is excellent, i cannot recommend enough. I have toned my body within 10 classes and for a lazy person with a head injury he is very motivational and also patient and kind to all his students.

Fantastic experience: Couldn't recommend the Epoch team enough! Trainers are very professional, work outs intense and results are quick. I've been going for a few years and has helped my back and hip issues a great deal. Best reformer pilates I've tried in London and I wouldn't go anywhere else now.

Fantastic experience: Dmitri and his team are very knowledgeable and everyone has a passion for Pilates while keeping a close eye on technique and execution. The classes are challenging (they do push you) as well as enjoyable with visible results. For me it was a great way to get back into shape after pregnancy but even one year one I don’t feel that I plateau.

Fantastic experience: I have never tried pilates before this summer, however, I have been loving the classes! Both Demitri and Jane are amazing, they have very different styles but you get an equally tough workout with either. The class number is small enough that you get the one to one instructions without getting lost. Highly recommend!

Positive experience: Facilities are not great but the instructor (Verne) was top!

Fantastic experience: I was struggling with back issues and a friend recommended Dimitri‘s classes. The pain has been so much better and my overall strength and flexibility have improved tremendously, I can only recommend this course! They really know what they’re doing here and are super friendly and patient with a newbie like I was haha

Fantastic experience: I've been going to Epoch Fitness for more than a year. I wasn't a gym person and initially I went twice a week and felt like dying after each session. And then because my credits were about to expire I started going 3 times a week and that's when I started feeling the difference! I'm now stronger and fitter than ever. Even my relatives commented that my posture is better too.

Fantastic experience: If you want to get stronger and generally feel healthier this is for you. I tried reformer pilates at Epoch for the first time a year ago. I must admit I found sessions challenging in the beginning but I persevered and now I am hooked. I have made so much progress and feel energised after each class!! Classes are small so you get all the attention you need. I would strongly recommend Epoch Pilates to anyone.

Fantastic experience: I have been attending classes at Epoch for 6 months and I highly recommend Epoch to anyone who wishes to increase core strength and cardio. I had some initial apprehension committing full time to pilates as I was unsure if the classes would be hard enough (I had never done pilates before). I could not have been proven more wrong as this is some of the toughest exercise I have done. However, do not be put off by this if you are a beginner as Dmitri and his instructors hit the right balance between pushing you for gains and understanding your limits and levels. They cater for all abilities. I spent a good 10 years of my life training daily as an athlete. Now working full time in an office I find myself nursing back, hip, neck, shoulder etc pain. Epoch has made a big difference to my pain levels and I now feel stronger and healthier I honestly can't recommend this place enough

Fantastic experience: Epoch fitness is one of the best reformer studio in London. It’s a challenging, fast paced workout and great for both experienced reformer Pilates fans and for beginners (though I had some one-on-one sessions prior to starting the classes which were invaluable). The instructors Dmitri, Nathalie and Verner are fantastic - the classes are small so they can make regular corrections and their teaching style is really encouraging, informative and unique so you really understand the exercises. In the same class they can quickly give easier or more challenging options to each exercise so you can push yourself or go easy depending on your ability. The classes always make me feel I’ve had a really thorough workout and worked muscles that do not normally get worked in other types but of exercise - it’s faster paced than other reformer classes I’ve been to so there’s a bit of a cardio too. I’ve been coming to the studio for 9 months and can feel massive improvements in my strength and my abs are looking great! The music is great too which is important! It’s also a very enjoyable and invigorating way to spend an hour. Highly recommend - if you love reformer Pilates or wanting to get into it you must go ..

Fantastic experience: Small classes with very good one to one instruction. Run by two very knowledgeable guys who really push you. Best one I've found in London.

Fantastic experience: Best Pilates class I have found in London. I have scoliosis and I have previously struggled to find a class with a hands on instructor who focuses on form. Great attention to detail and it is an amazing work out! You must try a class!!!!

Fantastic experience: Extremely professional boutique workout space suitable for all levels. Classes are run by a friendly team of experienced trainers with a limited 9-person capacity generating an environment more akin to a personal training session. The challenging upbeat Reformer Pilates classes present an unbeatable option for anyone looking to dramatically improve strength & flexibility with a reassuring focus on form and development. A rare luxury in London.

Fantastic experience: This is one of London’s best kept secrets. I have struggled with back problems for years and this is the only thing I’ve found that keeps me in a position to keep exercising. The classes are challenging no matter your skill level and the instructors keep the exercises new and fresh meaning you never get bored. I’m usually the first person to check my watch wandering when a class will end but with Epoch’s Pilates classes they flash by in an instant. If I could give it 6 stars I would.

Fantastic experience: Fantastic! I’ve been going to epoch fitness now for about seven months. I started off with the occasional weekly class and eventually moved up to three times a week! I’m hooked! Friendly, knowledgeable staff and the classes are challenging (the ginger, lemon tea is nice too). Classes are small, so Dimitri, Verner and Natalia really spend time correcting posture and body mechanics. Since I’ve been working out there, the range of motion in my shoulder has improved leaps, and I’m also beginning to see some muscle tone! Bikini this summer? Yes! As Dimitri says, ‘move more, live better’!

Fantastic experience: A good friend of mine recommended Epoch Fitness as the place to go to get a great workout a few months ago. Dmitri and his team offer great small sized classes with friendly atmosphere in a nice studio on amazing location. A place to go to get a “personal trainer experience” in a class. Dynamic Reformer Pilates Class is my favorite. Btw I believe you can also book actual personal training sessions :-).

Fantastic experience: I was advised to do pilates to help with lower back issues I've had for several years. I'm so glad that I went with Epoch Fitness! I felt improvements after a few sessions and now I hardly have any pain. Not only have the sessions helped my back but I've seen significant improvement in my overall fitness. Dmitri and the team are always mixing up the sessions so they never feel repetitive. In addition, booking a class is super simple with the online booking system. I would definitely recommend Epoch Fitness to anyone looking for a fun and challenging reformer pilates class.

Fantastic experience: Dmitri Tkatchev and his team are the top Dynamic Pilates trainers in town. They provide an inspiring, challenging and full body workout focusing on strength and flexibility. Each small class of 9 people is different, (so no boredom of constant repetition), focused with clear instruction and gives attention to individual needs. You would be hard pressed to find a better class around. Don't hesitate--go! Giselle Wolf

Fantastic experience: If you're looking for a quality workout this is the place. You come out feeling relaxed, energized and even detoxed. It's effectively the Parmigiano-Reggiano or caviar of reformer Pilates. Any back pain or other hips issues disappear like magic.

Fantastic experience: Dmitri and the whole team are the best. I saw a massive changed in my body after 8 weeks of practicing reformer Pilates at Epoch. The atmosphere is so calm and the instructors are so soothing and encouraging. They made me feel welcome and always correct mY posture when needed, they are really hands on. I have a Jessica Alba abs now as verbalized by my friends. I feel leaner and stronger, as an ophthalmic clinical nurse practitioner, I used slit lamp 4x a week and that can apply pressure on my neck and back. Before I used to get aches after work, these days I consciously correct my posture and no aches since then. They are the best and I will always recommend Epoch reformer Pilates to all my friends, colleagues, acquaintances and strangers. The service Epoch provides is worth every penny. Dmitri and his team are the best reformer Pilates instructors in London. x

Fantastic experience: I started attending Epoch classes regularly after a finger injury prevented me from rock climbing for a while. I'd always assumed Pilates would not be for me but was pleasantly surprised how accessible (but challenging!) the sessions are. Returning to the wall from injury I was amazed by how much improved my leg and core strength, balance and flexibility were and now make sure to attend Epoch at least once a week. The instructors are incredibly friendly and knowledgeable and will tailor individual exercises to your needs and abilities

Fantastic experience: I've been coming to Epoch Fitness for almost a year now, having never done reformer Pilates before. I'm now hooked. The classes are dynamic, focused and at times challenging. Which I love! The instructors always push us to do more, obviously according to your ability. There is attention to detail in each exercise, and at times it feels as though you are having a one-to-one session with the instructor. They are always nearby, ready to make sure that you're doing the exercise correctly and effectively to achieve your goals quicker. My strength, flexibility and muscle tone have improved so much since I started. In the sessions you work muscles you didn't even know existed! After every class I feel mentally and physically great and I always look forward to the next one. There are no other Pilates classes in London like the ones at Epoch Fitness and I totally recommend them.

Fantastic experience: I highly recommend Epoch to all. I have been doing classes about twice a week for about 3 years, originally to recover from a hip injury, and feel so much better for it - stronger, more flexible and generally fitter. Unlike other pilates I have tried, this is a true work-out. Dmitri and his team are top-class, highly motivating instructors.

Fantastic experience: Very nice teachers and efficients: the techniques are changing all the time so i am never bored! The classes are in a very convenient time. It is so easy to book a session through the website and also if needed to cancel it. I highly recommend this place!

Fantastic experience: I have been with Epoch for 1 year and a half, and I must admit I am totally addicted to its Pilates classes. I feel much better after every class, definitely stronger and more flexible. Instructor Dmitri is a great one, each class varies from the previous one and engages different parts of the body. I love the music choice, it gives a nice vibe to the session. The only disadvantage is a limited space for changing rooms but it still does not stop me to give up with Epoch as I love it! Highly recommend!

Fantastic experience: I recently decided to try out Reformer Pilates at Epoch after a serious illness and needing to regain strength and stamina and have felt great results.I was apprehensive but Dimitri and his team are really knowledgeable , professional and welcoming and have made the whole experience really enjoyable.They deliver really challenging and addictive workouts. I couldn’t recommend these classes more highly , a first class team with a passion for fitness that really rubs off . thank you!

Fantastic experience: I started doing these Pilates classes last fall and they have done wonders for me. Ever since having surgery on my knee a couple of years ago, after tearing my ACL in football, I have been having problems regaining strength in my leg but these classes are exactly what I needed. Intense and diverse exercises in every class, challenging every muscle group. Would highly recommend these classes, especially to those dealing with the aftermath of injuries.

Fantastic experience: I've been going to pilates at Epoch for almost a year and I absolutely love it. I have done all sorts of workouts over the years but I've never felt as good physically and strong as I do now. The classes are extremely challenging but you always work on your pace so I would highly recommend it to anyone. Definitely the best workout in town!

Fantastic experience: Love the classes! Reformer Pilates is a wonder and it has helped me fix a minor back problem and the HIIT Pilates is a great workout. The instruction is excellent. I joined as a Reformer Pilates novice and now I am progressing well and really enjoy it. I have been to other Pilates classes but now this is the only studio I would ever go to! 5 stars!!

Fantastic experience: I've been going to Epoch for about a year now and have seen fantastic results. The Dynamic Pilates classes provide a great combination of strength training and mobility while the HIIT classes give me the cardio I need. Highly recommend Dmitri and his team to anyone looking for a great workout!

Fantastic experience: Dmitri and his team are some of the best in London, if not in the country (and I've tried many of them via ClassPass and other methods). Classes are small and the instruction is impeccable, clear, and encouraging. I get a lot of value out of every class, and always want to come back for more. Try their Welcome pack deal, 2 classes for £20 and I guarantee you'll be hooked. HIIT Pilates are something else altogether! Go now!!!

Fantastic experience: Dimitri's classes are the best!

Fantastic experience: Totally 10 out of 10 experience. If you are looking for a studio with discipline and results thats the one! (one of the best I've been in London) All workouts are well structured, always different and fun (you feel your glutes for a week after session with Natalie - Thank you:) , instructors are very attentive, very knowledgeable when it comes to training and nutrition questions! Dimitri will always make you feel like a part of his Pilates family. Highly recommend this place to those who love intensive style of training. You will be addicted after 1 session already!!!

Fantastic experience: These classes are the best, most dynamic, challenging and enjoyable pilates classes I've ever done. Dmitri's classes are worth travelling across London for! He is passionate about what he does - both exercise and nutrition - and his enthusiasm rubs off...everyone in the small classes are friendly and training there is always a pleasure.

Fantastic experience: Great team and amazing, challenging, feel-good classes.

Fantastic experience: amazing & inspiring classes..best teaching in london Dmitri & Nathalie's training has helped me achieve my fitness goals, allowed me to get the most out of my working life and they are the best stress busters ever!

Fantastic experience: I never was a fan of Pilates and thought of it as some slow-pace boring exercise for those who are into stretching (which I am totally not). But I was so wrong! Classes at epoch fitness are the main reason why I keep waking up before 7am for more than a year now. Classes are a perfect combination of mobility and strength work switching between upper and lower body and core and are intense enough to elevate your heart rate. Dmitri is a great trainer, very attentive, always there to correct your movement if needed. The good thing is that no class is the same as he constantly changes the routine. And a huge bonus is monthly running club organised by Dmitry and the team which is super fun. My posture, core strength and general well being have definitely improved thanks to Epoch fitness so I can't recommend it more.

Fantastic experience: Pilates classes at Epoch Fitness are amazing. I have been going for over a year and have seen brilliant results. Dimitri is an excellent instructor and makes sure that each class is different and suited to individual needs and fitness levels. Full body workout, challenging with the feel-good factor. I’m hooked!

Fantastic experience: Went to my first class yesterday. Very impressed! I felt like I had had a workout without being exhausted afterwards. Dmitri is an engaged teacher and took time to make sure I understood everything.

Fantastic experience: The Epoch dynamic pilates classes are the perfect training session! I started attending classes over a year ago with a view to strengthen my back and have been hooked since then! It’s a perfect combination of hard work and healthy physical exercise and the teachers check our postures very carefully. All the instructors are very knowledgeable/inspiring and have their own unique style so I like to attend different classes to benefit from each trainer's approach. They always challenge/encourage you to exceed your limits. The classes definitely have helped strengthen my back and always allow me to switch off from the outside world as I concentrate on my breathing and the exercise. After a session, I feel mentally great and look forward to the next one. I highly recommend these reformer pilates classes!

Positive experience: No changing rooms but classes are great.

Fantastic experience: I have tried all sorts of different exercise methods, and this is the most efficient (and effective) workout that I have ever done. And the endorphins...

Fantastic experience: I've been going to Epoch for the past year now and I am totally addicted. Since joining I have noticed a change in my body, being more toned and leaner. Their classes are always different, even when I go three times a week there is always new moves thrown in. Dimitri and Gemma are my favourite teachers, both patient and also accommodating. The classes are mixed levels but they can cater for all levels by adjusting springs to suit you. I would highly recommend this Pilates studio to anyone. It is not a typical Pilates class, its a bit more dynamic and hard core, which is why I love it!. No pain No Gain!!!

Fantastic experience: Don't think twice. This dynamic pilates classes are the real thing. After suffering from lower back pain for around 3 years, I tried to strengthen my back and a colleague recommended Epoch fitness. I have been going twice a week for the last year, and I am totally pain free. At the beginning it is tough, you will exercise muscles you didn't even know you had, but if you are persistent, you will feel your body changing. All the trainers are top notch and you get "rock star" training for a very affordable price. As a sports man, I thought pilates was not going to be intense enough, but make no mistake, this is tough cardiovascular exercise, it won't be a walk in the park.... As I said, give it a try and keep going at least 10 times. After that, you will be addicted.

Fantastic experience: A very effective workout. I highly recommend Epoch Fitness reformer pilates for quick results. I feel energised and toned after each class.

Fantastic experience: Reformer Pilates @ Epoch Fitness is something one has to try! I am someone who is not too keen on gym workouts or large group classes with lots of jumping up and down. Having done swimming 3 times a week for a few years what I needed was something new, challenging, full of energy and with a good vibe. I did not know what reformer pilates was apart from hearing from a friend that it is not easy. What I discovered has truly changed my perspective on fitness. I have been attending twice a week and have seen great results. I am more flexible, feel stronger and more healthy not to mention how great I feel in my body. The workouts are challenging but Dmitri and his team of trainers allow you to push at your own pace. The classes are small (max. 8 people), run really well and to great music. It's easy to forget about your daily life once you concentrate on the your breathing and the exercise. I cannot recommend it highly enough. I will not look for any other activity. This place is a hidden gem and does exactly what it says on the tin... and more!

Fantastic experience: These classes are a great cardio work out with strength and resistance training built in. Very friendly and approachable environment and flexible approach to class bookings. I hadn't a clue what reformer pilates was until my physio suggested it and I have been pain free and stronger as a result. Has fantastic cross training benefits and I've seen the results in improved power output and endurance in cycling. Highly recommended!

Fantastic experience: The classes are fantastic. Great instructors and you get a really good workout. I've been going for the last year and intend to keep going!

Fantastic experience: Personal Training with Dmitri has been the top resource I could have found on my road to recovery; postpartum 7 months now. Before pre pregnancy, I was a marathon runner and did very little exercise other than variations of running and minimal strength training. I would spend 2-4 hours a day running and had very little balance to my life due to my approach, but priorities have certainly changed. Using Dmitri at Epoch Fitness has been the light through the clouds. Working on strength training, cardio mixed with deep stretching. His approach to good health, has been life changing for me. I am now 15 pounds lighter than before I had my son. Workouts are tough but well structured. He is brilliant at adapting on the spot, as I bring my son with me, so there are times we need to use my little peanut as a weight because he would like to join us. I always leave my personal training sessions feeling like I pushed myself, but also relaxed as well. The reformer machine and technique is an approach that I would highly recommend, paired with Dmitri's seasoned skills and experience, you are in great hands whether you are just starting to get into working out or you are high level athlete. Dmitri gets results and builds a great environment at the same time. He is a trainer that both inspires you and pushes you. Can not wait to see what the future brings for his career, he is a hidden talent among trainers.

Fantastic experience: The most efficient exercise ever! The dynamic Pilates has the great balance between toning, strengthening and increasing flexibility. After an hour exercise at Epoch fitness, I always feel that my body works as hard as an intensive personal training session but without muscle pain. I started the class with an aim to be healthier and stronger, than losing weight and toning was a bonus. After a month attending Dmitri's class once or twice a week, I could fit into the dress and jeans that I couldn’t fit for years. I tried personnel training sessions in other gyms before but I’ve never seen my body changing this fast. I feel so lucky to find Epoch fitness and dynamic Pilates, and I cannot recommend it highly enough!

Fantastic experience: I had long been a lover of mat pilates but had fallen out of practice. Four months before my wedding I was motivated to get back into it so that I could feel great on the day. As luck would have it I found Dmitri's reformer classes, which were much more than I bargained for but the best thing I have done for my body. Going twice a week I toned up and got into clothes I hadn't fit into for years. I felt stronger and more comfortable in my body. It meant that on my wedding day, and throughout my honeymoon, I wasn't focused on my appearance and was able enjoy myself and have the best time. Dmitri's classes are really challenging but he encourages everyone to go at their own pace, and even with that, you will see results. He also offers nutritional guidance which I really appreciated as I'm a complete sugar junkie! I've made these classes part of my ongoing fitness routine now and I'm really glad I did.

Fantastic experience: Pilates has changed my life since I started doing it in 2009 when no medicine or specialist could help relieve my back pain on a permanent basis. With Pilates, I’m actively healing myself and the results have been amazing. In keeping my core and body strong, I haven’t had any major back pain to this date and thanks to Epoch Fitness my body looks better at 40 than it ever did in my 20s and 30s! Dmitri, Gemma and Karmen all have their unique approach to the reformer which means the sessions are never boring and every workout is a challenge. However, their one objective remains the same; to make you look and feel as good as you possibly can, so the fact that my core is being strengthened and I have no more back pain is just like a 2 in 1 offer!

Fantastic experience: Fantastic training, equally challenging and fun. Favorite place to workout in London!

Fantastic experience: really professional and friendly instructors at a great location

Fantastic experience: I have been attending Epoch Fitness classes weekly for over a year now and I have seen substantial improvements in fitness, strength but also overall well-being. Dimitri is an excellent instructor, each class is very dynamic and always challenging. At the end of each pilates session, I always have the feeling to have done a great workout - I highly recommend Epoch Fitness!

Fantastic experience: I LOVE this class! For the the first time in years I actually look forward to exercise! Dmitri is an excellent instructor, every class is different and he is able to modify exercises to take into consideration ability and injuries. I come away walking taller and although I am still new, I feel "better", I am sure the benefits will be visible soon. I cannot recommend it highly enough!

Fantastic experience: Dmitri's holistic approach to fitness and wellbeing is inspiring and life-changing. His combination of cardio, strength conditioning and nutritional advice has made me feel stronger, lighter and far more successful at managing my hectic lifestyle as a City lawyer. Dmitri's bespoke workouts are energising and the beneficial effects of his unwavering support and positivity are felt far beyond the fitness studio. If you add the calm haven provided by the Epoch Fitness dynamic pilates studio where you can leave daily stresses behind to focus on toning and strengthening your body, you have a winning approach to maintaining a healthy body.

Fantastic experience: Perfect location Very challenging classes and great instructors

Fantastic experience: Brilliant classes! Gemma is a great instructor, easy to follow and understand, strikes the balance between strict and encouraging very nicely. The set up is great, the Fitzrovia community centre is lovely and a friendly place. There are lots of time slots throughout the week to choose from. You get a water bottle and a towel apon arrival. You start the class and before you know it you are working hard but at your level, sweating away and enjoying it. At the end you do some finishing stretches and then spray & wipe down the pilates reformer machine, ensuring a good level of hygiene. The packages are a bargain and last quite a while. Very highly reccomended.

Fantastic experience: If you feel that you need a new start this year - then Epoch Fitness is a place where you should be... now! I mean it))) The great team with the founder and leader Dmitry Tkachev will be there for you when you need them...And you know what?! No one said that it's going to be easy and painless but we need the Effect, the Result, the Body, right?! I've known Dmitry for 7 years already and I've never met anyone more dedicated and knowledgeable. The studio on Foley street is always clean, fresh and ready for the exercises. The trainings are always interesting and new "torture movements against fat" are created just for you on a regular basis) I gave birth recently and my goal/my New year's resolution is tightly connected with this pilates studio. So see you there)... or may be not as it is super popular already and I need my platform at least three times a week)

Fantastic experience: Epoch offers a great environment in which to practice well crafted and thought-out dynamic Pilates. Dmitri is a conscientious instructor, whose approach is friendly and professional. Most importantly Dmitri makes an effort to learn about all his students and coupled with the small class numbers the sessions feel a lot more private than other studios. This, I believe, provides everyone with a higher quality work-out.

Fantastic experience: I worked with Epoch Fitness on a one to one basis for ten weeks in the run up to my wedding. I trained once a week with Dmitri during which he would film various exercises and stretches. From these clips he would then create and send me bespoke short workouts for me to do during the week. Along with input on diet and nutrition, Dmitri's tailor-made approach helped me lose weight and tone up for the big day. His style is relaxed and encouraging - no boot-camp shouting here, thank heavens. Would recommend to anyone interested in a bespoke fitness programme.

Fantastic experience: Really great class, I have been going for over a year. Dimitri's sessions are dynamic, always changing and really challenge. It has definitely helped strengthen my body, and is highly addictive! Definite recommendation to those looking to tone up and slim down in a stimulating way.

Fantastic experience: I have been coming to Epoch fitness for a few months now, I really enjoy the way Dmitri teaches his classes; each one is very fast paced and dynamic. You can see the results after just a couple of weeks; my fitness and strength has definitely improved. Dmitri is a great teacher and the small number of students in each class enable him to ensure you get personalised tuition. I have done other reformer Pilates classes and this is by far the best in London.

Fantastic experience: Being pretty into my fitness, I have tried numerous dynamic pilates classes, and none of them compare to Dmitri's classes at Epoch. His level of expertise means each class is unique and pushes you to train hard, ensuring you get the most out of the classes and are rewarded with the fitness results.

Fantastic experience: Have been training with Dmitri for a few years now and I am a faithful convert. Every class is an excellent workout and he puts a lot of thoughts into the routines and they are varied everytime but extremely coherent. Dmitri is an excellent trainer and genuinely cares about all the students and I cannot recommend his classes highly enough. Try it, you will be hooked!

Fantastic experience: I have been going to the dynamic pilates classes for about 8 months. Dmitri is a great instructor and the classes are excellent. The overall training is great and the results are easy to see. I now go twice a week and I'd really recommend it as a great way to complement cardio training.

Fantastic experience: Dmitri is possibly the best Pilates instructor in London. Big claim, but he has clearly honed his craft and takes an intelligent, disciplined and enthusiastic approach to each class, and never wavers on this point. He will no doubt challenge your core to its limit but the results will speak for themselves. The strength, flexibility and overall body conditioning you will gain is nothing short of transformational. There are a lot of reformer classes in London, but Epoch Fitness is not your average studio - it is serious business (and fun believe it or not!) once you walk through the door. There is a commitment to delivering to each student, and you definitely feel it. I couldn't recommend it highly enough. Try it - you will be a convert in no time !

Fantastic experience: I’ve been doing reformer pilates with Epoch Fitness for just over six months it has made a massive difference to my fitness & body! It really is amazing, I have tried most other fitness classes and various different types of exercise but the results from this have been remarkably quick and easy to maintain.

Fantastic experience: A very professional good gym, where there are small individual training groups. The fitness instructions are very attentive and give you a very personal experience. I have definitely noticed the difference since attending the dynamic pilates classes and would recommend to anyone looking to get in shape and have some fun in the process.

Fantastic experience: Great workout! Brilliant instructor!

Fantastic experience: I have been training at Epoch Fitness for several months now, and can see the positive changes in my body and health. The classes are full-on and the prices are great in comparison to other Dynamic Pilates studios in Central London. At Epoch Fitness, the classes are intimate and you really get the attention you need to ensure you are performing the exercises correctly, the trainers listen and focus on your needs, as well as providing you with alternative moves should you have any specific injuries. Whether you would like to excel at Dynamic Pilates or simply maintain a certain standard of fitness, I would recommend this class to anybody.

Fantastic experience: Excellent class, great workout. With its individualised approach, I find it particularly easy to push myself. It is also good that the exercises are mixed from class to class, which makes it all the more engaging. I can see the results and it makes me feel better. Highly recommended!

Fantastic experience: I found that the reformer pilates of Epoch Fitness gave me the most satisfying, all over body workout I could want. I exercised places I didn't know anything could reach, my posture improved and I was stronger after a few sessions. Try It! It's amazing what can happen in an hour.

Fantastic experience: If you want to work hard and get results, then this is the man for you. Been training with Dmitri now for a few years and his dynamic pilates is like nothing else you've done before. When you're short on time the last thing you want to do is spend hours in the gym each session. Each one hour session is jam packed, demanding and tough, but the results are worth it and will leave you aching for days!

Fantastic experience: I've discovered the OMG factor in a corner of Fitzrovia -- it's called dynamic pilates. Before I started training with them I'd jumped on to too many different band wagons. I signed up to classes, bought the clothing, watched the DVD, puffed away in gyms and had no staying power. But now, that's all changed. The classes cater for all shapes and sizes and I was made to feel at ease and warmly welcomed by the trainer. Because they're small, you get individual attention. Even better, as I lack coordination when it comes to exercise, they're more then happy to correct me as often as needed. And if the exercises prove too much, there's no pressure to push myself beyond my limitations. So, I'm sticking with it -- a first -- and seeing amazing results in a short space of time. After just seven classes, I noticed a difference and not long after that friends and family were commenting on my physique. It's ideal to tone up after weight loss or as part of a weight-loss regime. And best of all, it's keeping my interest and I really look forward to each class. The classes have banished the tension and neck stress I get from being a busy, desk-bound executive. And the tightening of my leg ligaments, due to inactivity, has significantly improved. These classes, with their fantastic trainers, are the best thing to happen to my body and I couldn't recommend them more highly. Bettina Ratcliffe, Managing Director, The Safety Business Ltd

Fantastic experience: I have been going to Epoch Fitness for nearly a year. I absolutely enjoyed and always had a great work out where I was able to push myself and feel the burn. Epoch Fitness has state of the art reformers and offers small group to keep the class intimate. Dmitri Tkatchev, the founder of Epoch Fitness, is an excellent and very knowledgeable trainer, he always push me to work harder and I can feel my body had a great work out after each session. I would not hesitate to recommend dynamic pilates at Epoch Fitness! It is an excellent work out to accompany any other form of exercise. Thank you Dmitri I am so glad I have found you!

Fantastic experience: I've been doing Dmitri's Dynamic Pilates class for just over a year now in order to achieve a long lean physique without the bulk!. Dmitri places a high importance on the correct technique with each exercise which motivates me to push past my perceived limits after having a slipped disc injury. Dmitri is an excellent trainer who i would highly recommend, he makes me work hard and is very knowledgeable. Thanks to Dmitri i am feeling leaner and fitter than ever before.