Dietitian Fit - Nutritionist & Dietitians

Fantastic experience: Isabella listened to our needs and created a personalised plan suiting our tastes, timings and really tweaked our eating habits for the better. Thanks for giving me the confidence to fuel my sporty kids witb the right things at the right times!

Fantastic experience: Lots of helpful ideas and advice for losing some weight but also more generally for eating more healthily and getting more veggies into my diet.

Fantastic experience: I am very impressed with the advice we had from Alicia Du Preez. She quickly understood our problems and offered lots of helpful non judgemental advice. I felt reassured after the two sessions we had with her. I wouldn't hesitate to recommend her for help with children and fussy eaters.

Fantastic experience: I had sessions with Kat for 6 months. She helped me gain a whole new perspective about eating habits. She was very positive throughout this journey by encouraging me and giving me tips that were easy to follow. After 6 months my health and overall lifestyle have improved a lot! I would definitely recommend Kat!

Fantastic experience: Kat is incredible. She’s kind and compassionate and inspired me to really give my best to the process. She’s knowledgeable and had a vast wealth of resources to support me. Highly recommend.

Fantastic experience: Grateful to have crossed paths with Isabella. We rate highly her calm and supportive approach.

Fantastic experience: Isabella is an excellent dietitian. She helped me return to my normal weight in a healthy way after struggling to lose weight for years due to some health issues I was experiencing. I’ve been able to get into a habit of healthy eating and exercise thanks to my regular meetings with Isabella and the meal plan she provided me with. I finally feel confident again, and I couldn’t thank Isabella enough. I would definitely recommend her!

Fantastic experience: I started working with Kat over the summer for about 3 months. After many many different tries with different dietitians, programs, workouts, etc. I was able to reach my 1st wieght loss milestone. More importantly Kat brought a huge change for me, she taught me how to properly eat well without missing out on anything!!!!! Stay energetic and full at all times. And I mean that! Worth noting that there was  plenty of travel in between sessions and Kat really supported me with my eating habits. Finally, during the 3 months I saw a major change with my gut and how I was feeling. I didn't feel bloated anymore or suffer from IBS symptoms. Thisbwas the reset I needed, and I really wish I had reached out earlier.  THANK YOU SO MUCH!!

Fantastic experience: I worked with Kat for about 6 months, and I found her to be a truly kind and professional person. She is warm, friendly, and approachable, and all of her advice was incredibly helpful. Kat is very calm, and the way she explains everything makes it easy to understand that eating can be an enjoyable experience. You can eat and lose weight at the same time, with no effort. I highly recommend Kat to everyone.

Fantastic experience: I can only sing praises for Kat, she really has helped me transform. I have been struggling with disordered eating for many years which is why I started working with Kat. There is still some work I have to do but after working with her for a few months now not just my relationship with food but my outlook on life in general has significantly changed due to her warm and understanding attitude. It has helped me to fully open up to the process of unlearning and I feel so much more free. I highly, highly, highly recommend working with Kat or Dietician Fit in general!

Fantastic experience: I work with Kat for 3 months and felt so much more positive about myself - weight loss, more energy, more confident. I leant how to properly fuel my body and stay fuller for longer to curb those cravings! Kat was really lovely and I thoroughly enjoyed each session. I would highly recommend this service and hope to have a few more sessions in the New Year to make sure I am still on track!

Fantastic experience: As part of my on-going self learning and improvement, I found Isabella, a Performance Dietitian, who is based in London but has her own Singapore connection! I was able to work with Isabella over the last 3-4 months on truly breaking down my nutrition, especially in relation to optimising playing tennis and the gym-routine that works around that. "Eating more & sufficient recovery time" have been key parts of this learning experience, which I look forward to building on moving forward. Thank you, Isabella for listening and working with me.

Fantastic experience: I cannot be happier and appreciate more all the guidance that Kat has been giving me during these past couple of months. In a moment of stagnation, when I felt that for more than I trained or tried to eat well my weight kept fluctuating, I was recommended to contact Dietitian Fit, and chose Kat specifically because I needed a healthier relationship with food and to improve my mindset in general in terms of eating. I had eating disorders in the past and I've never felt as good with myself as I feel as of today. After two months, I lost 5.5kg of fat and gained an immense amount of confidence, I can finally see my muscles popping and my body feels great in general. This is not a diet, this is a lifestyle, and you learn how to eat consciously by respecting your own meal choices and taste without feeling you're sacrificing anything, because you don't. I've been a few times on holidays during this period of time and still managed to be in control with my body and mind, and losing fat. Kat is a brilliant, lovely professional and I cannot be more grateful of all I've learned thanks to her. Definitely recommended.

Fantastic experience: Hello healthier people! I just want to say how amazed and greatful to my dietitian Marizaan I am! She been kind, thoughtful, understanding and very patient with my journey from a food addiction person with huge health problems and feeling constantly that I will die to a new me today who lost 8 kg in 3 months and 6 cm from waistline giving me the confidence of 20 year old who will live well over 100! I am a health professional and I proud myself with lots of knowledge including some in nutrition but I realised during these 3 months how many mistakes I was making and learned a lot! Today was my last session but as I am still finding my feet around nutrition and diet I decided to extend it for another 3 months! Hope at the end to be the new fully healthy and disciplined one! Bonus, stopped so many medications! Good luck! I sure feel top of the world! Lenus

Fantastic experience: Isabella provided me with a friendly professional service, she took the time to assess my personal and professional circumstances and created the best plan to suit me, always on hand to answer any follow questions and adjust any details to my plan. Making it a great service but also an enjoyable straightforward process, highly recommend.

Fantastic experience: Isabella Alfonso is the dietitian I got assigned to and she has been amazing! Ever since I started the dietary plan she created for me, my relationship with food has improved and I managed to lose 12 kilos in 2 months. I’m really happy with the service I have received (and that I am still receiving) from Dietitian Fit and Isabella

Fantastic experience: Working with Kat has been transformative. When I first came to her, I was stuck in a binge-restrict cycle that left me feeling defeated. Although I had a basic understanding of nutrition, I couldn’t break the cycle on my own. Kat brought kindness, warmth, and positivity to every session, developing a plan tailored to my needs and supporting me at every step. Thanks to her approach, I’ve built a much healthier relationship with food and learned countless strategies toward genuine food freedom. Kat made me feel understood and encouraged, lifting my spirits even on days when it felt impossible to be positive. Now, I feel in control of my eating habits in a way I never thought possible. I can’t recommend her highly enough—thank you for everything, Kat!

Fantastic experience: Marlene has been essential in my journey to understand what I’m eating, losing weight and having a very clear plan for the future. As well as be very patient with my quirks and own ideas on how to achieve my goals. She understood from the beginning how to work with me and I’m very grateful

Fantastic experience: Alicia Du Preez has been an excellent dietician. It feels like there is a program tailored to suit our needs. We are very hopeful for the future.

Fantastic experience: Maia was amazing and I have learned so much from her, including how nutrition is related to gut health, the female cycle, hormones, sleep and stress. I feel so much better mentally and physically after 3 months. My view of food and my body has completely changed and I am really grateful to Maia for being so supportive and providing me with so many useful resources and recipes. I highly recommend working with her!

Fantastic experience: Great place, I liked everything. Thank you.

Fantastic experience: Working with Isabella has been brilliant! She is a wealth of knowledge, and I’ve learned so much about nutrition during our sessions. From preparing for a half marathon to crafting a balanced, nutritious (and delicious) diet, she has guided me every step of the way. What I appreciate most is the openness of each session, I could ask her anything, and she always followed up with meticulous notes. I now feel fully equipped to take control of my health and performance, all thanks to her. Beyond her expertise, she’s a genuinely wonderful person and a joy to talk to. Thank you, Isabella!

Fantastic experience: Only good things to say ! I have worked with Katarina, who's provided me with an easy-to-follow meal plan and various useful tips that really made the difference. Since I started my journey with her I not only feel much better physically, but I have managed to get control of my health and nutrition in the daily routine. She has always been super supportive and available, which allowed me to open up and share a lot with her. Most importantly, Katatina has greatly helped me overcoming my fears of 'trigger' foods, teaching me that no food should be eliminated as long as you are aware of what you are eating to properly nourish your body. Eating out with friends and enjoying weekends drinks has become much easier now! I highly recommend her for your weight loss/health journey :)

Fantastic experience: Working with Isabella has been a pleasure. She’s warm, creative and caring and has come up with some fabulous suggestions for meal prepping and organising my time to make sure work days are still good nutrition days. She can take the credit for my return to swimming, pilates and the gym too. With her encouragement and expertise I feel I’m on the path to better health.

Fantastic experience: Isabella Alfonso gave wonderful advice and made a great program that was easy to follow.

Fantastic experience: It has been a lovely experience working with Alicia and so happy to have her with us on our journey. She is very caring and went the extra mile for our toddler which we are so grateful to her for.

Fantastic experience: I cannot express how grateful I am to have worked with Kat. She is incredibly kind, sweet, and always brings a positive, sunny energy to every session. I came to her in a bad cycle of emotional eating, having gained weight and feeling completely out of control. Although I had a general understanding of nutrition, I simply couldn’t break the cycle on my own. Kat created an effective plan tailored to my needs, and more importantly, she supported me every step of the way, helping me let go of guilt and manage difficult moments. Her approach gave me a new, healthier relationship with food, and I found myself actually looking forward to our sessions, even when I felt shy or guilty about what I had logged in the app. Kat made me feel appreciated and always uplifted my spirits, no matter what. Thanks to her, I’ve reached my goal of losing nearly 5 kg, but even more importantly, I now feel in control of my eating habits. I can’t recommend her enough—Kat is truly the best. Thank you so much, Kat!

Fantastic experience: I did a programme with Katerina and was so grateful for all her advice and tips! She gave me achievable goals and I use the plan she made me daily. Thank you!

Fantastic experience: Alicia was amazing! She was so helpful and understanding. She really helped me understand what our little one needed to deal with his potential allergies and how to approach weening. We have a clear plan moving forward and I will definitely be reaching out again when we are ready to take the next steps!

Fantastic experience: I highly recommend Kat as a dietitian. Under her guidance, I successfully lost weight in a few weeks, even while being on holidays. Kat provided tailored, evidence-based advice that was practical and easy to incorporate into my daily routine. Her expertise, combined with her supportive and encouraging approach, made a significant difference in my journey. Kat also taught me to find joy in preparing healthy and balanced meals, transforming my approach to food into something positive and enjoyable. She was always available to answer my questions and offer guidance, ensuring that I stayed motivated and on track. I am truly grateful for her invaluable support and professional insight, which made this process both manageable and rewarding.

Fantastic experience: Susan has helped me reset my attitude to food and weight loss. By going back to the basic principles of healthy nutrition and allowing myself to enjoy food, I have been steered away from obsessing about calories and weight loss. I’ve stopped bingeing and shifted my feast or famine mentality to eating what I like without feeling guilty. It’s no longer about fast weight loss for me (followed by faster weight increase) - just healthy habits that I can sustain for life. Susan is so knowledgeable, supportive and passionate about nutrition - she makes it easy for you to change your eating habits!

Fantastic experience: An incredible person, really listens to you and provides you with so much information. Consistently checking in, willing to adapt to small things that I required, and such a positive mindset when it comes to dieting and nutrition. Would highly recommend to anyone who is looking to start out their diet journey. ⭐️

Fantastic experience: Marlene was realistic and set realistic goals. Her clear explanations helped me to manage cravings and understand what I needed to change.

Fantastic experience: As everyone in the boxing circle is aware, a boxers weight class is a common topic. A couple of years ago I made the decision to move up to the 63kg weight division. I felt fatigued and was injury prone in the 60kg division and almost swore to myself I'd never go back to that weight. However, a few months ago I decided to give it another try. Personally, i wanted to approach it differently this time with a gradual weight decrease starting a few months out to avoid the way I ended up feeling the last time I fought at 60kg. With the Help of Dietician fit and specifically Isabella Alfonso the journey back to 60kg was safe and much less stressful! I have felt fuelled during my intense training weeks and competing. And most importantly to me have felt much happier. Isabella has reassured me during this journey, especially when the human body surprises you (which as a female, it does)! And has been very adaptable to suit my needs. She asks regularly how I feel during training sessions and generally, to ensure I am as comfortable as possible. I won't vow to stay at 60kg forever, but I know whatever weight category I/my body choses, I will be well fuelled and healthy!

Fantastic experience: I enjoyed my journey with Kat so much! Her advice about intuitive eating was extremely helpful and I have learnt a lot about what my body needs. She is so knowledgable and she has given me a lot of tips that I've managed to implement in my daily life. So happy to have found her and would recommend her highly!

Fantastic experience: Kat played an important role in helping me establish a healthier lifestyle during a challenging time when I was moving countries and had no routine. Despite the obstacles, Kat guided me on what to eat, even when I wasn’t cooking at home. Her practical advice and unwavering support made a real difference, and I’m truly grateful for her expertise.

Fantastic experience: Katerina helped me so much with my weight gaining journey. I started with very little knowledge of dietary needs and cooking skills, yet Kat made every effort to understand how and where she needed to help me. Her emotional support and attentiveness was incredible, and I will always appreciate the safe space she created for me.

Fantastic experience: I consulted Isabella about how to modify my diet to perform in sports. She was very thorough, asked many questions regarding lifestyle and training (times and frequency, intensity, type of training, etc). She designed a meal plan without drastically changing what I usually eat, which made it easy to follow and sustainable. I'm really happy with her assessment and would recommend her to anyone looking to support a better performance in sports with diet. I have noticed I'm no longer lightheaded when lifting heavy weights or after lengthy sessions of rowing in the river. Isabella is also the loveliest person :)

Fantastic experience: Alicia was so friendly and helpful with our son’s dietary issues, producing a detailed report for us which gave lots of useful insight. Would definitely recommend!

Fantastic experience: I had a brief initial consultation with Karine who introduced me to Maia Lockhart. I then had a meeting with her which I was initially nervous about but it soon turned into a lovely experience. Maia made the effort to record all of my symptoms (PCOS) regarding my cycles, ask me about my lifestyle (work, exercise, stress, sleep), the supplements I take, and my diet overall. She provided me with a lot of information on why her suggestions could be helpful which helped reassure me that I am on the right path. I have been given a flexible meal plan, focussing on variety rather than restriction. There was no requirement to track calories which can be stressful and time consuming. I have also been given a guide towards managing my stress, and advice on how to manage my busy lifestyle. I am extremely satisfied with the amount of support I have received from a single online consultation, and I thoroughly recommend Maia as she was very friendly, compassionate and professional at the same time.

Fantastic experience: I want to express my sincere gratitude to Dr. Marlene Ferreira for her exceptional care and professionalism. Her knowledge and dedication have been fundamental in our health improvement process. Thanks to her advice and nutritional plans, she has helped us manage the situation. I highly recommend Dr. Marlene to anyone seeking an expert and committed nutritionist. Thank you so much for everything, doctor!

Fantastic experience: I worked with Reema for 6 months and she was a breath of fresh air compared the judgmental nutritionist I'd seen prior. She changed my entire way of eating and my approach toward food. Her kind, empathetic, and helpful way of working was so appreciated. When I first saw Reema, I was working through reclaiming my body after an IVF miscarriage. By changing my eating habits, I was able to conceive naturally and I'm now in the second trimester of my pregnancy. She honestly changed my family's life for the better and I could not be more grateful.

Fantastic experience: I, once again, decided to lose weight not only because I wanted to become fitter but also to avoid becoming a diabetic. My blood tests showed that I was in a pre diabetic stage and losing weight would be very important. I decided this time to ask for professional help from a dietitian rather than embarking on one of the commonly used diets and this is how I met Katerina Ageridou in Dietitian Fit. Katerina understood from our first consultation that I needed to change a few habits that would act as a deterrent in loosing the weight and gave me several tips on how to achieve this change! She also gave me dietary advice to achieve both losing the weight and to avoid diabetes. She demonstrated that she can pair her extensive knowledge on nutrition with the individual needs of her clients helping them to achieve their goal! I found Katerina’s help during our consultations invaluable because her advice for a start motivated me to start the journey of losing weight but it will also help in the long run to reach my target weight and to maintain it. Hopefully this effort will also result in avoiding diabetes. Katerina I can’t thank you enough !

Fantastic experience: I have struggled with my weight for many years, and finding Isabella has truly been life-changing. Her knowledge, support, and personalized approach have made all the difference. In just the first few months, I have lost almost 12 kg, and I know this is just the beginning of my journey. Each session with Isabella is an opportunity to learn and grow, and I am constantly amazed by how much I have gained from her expertise. I couldn't recommend her more highly and only wish I had met her sooner. Thank you, Isabella, for helping me on my journey to better health!

Fantastic experience: Working with Isabella had been fantastic. Even though I was aware of the basics, her knowledge and advice helped me gain a better understanding of what I need to do on a daily basis. She took the time to understand my goals and gave me a personalised plan that I could apply to my training. Isabella was always available to answer my questions and provide support along the way. Highly recommended!

Fantastic experience: What a lovely lady with so much knowledge ! I’m so excited to be working with her. She made me feel so at ease in the phone and that I can help my child’s sting habits… music to mother’s ears! X

Fantastic experience: Our experience with my daughter's dietician was exceptional. The dietician was knowledgeable, professional, and caring. She took the time to listen to our concerns and tailored a dietary plan that was suitable for my daughter.I highly recommend this dietician to anyone looking to make positive changes to their diet and lifestyle.

Fantastic experience: I can highly recommend Kat. She is very knowledgeable, paces very well the information she passes on without overwhelming you. She is clear and efficient yet also motivating, non-judgemental and truly cares about adapting the plans individually. Thanks, Kat!

Fantastic experience: I had the pleasure of working with Anastasia Gkegka, and I can confidently say she exceeded all my expectations. From the outset, her expertise and knowledge were evident, but it was her personalized approach that truly set her apart. Despite my initial skepticism, Anastasia's guidance and support completely transformed my perspective. Her tailored strategies not only helped me achieve my goals but also empowered me with the knowledge and tools to maintain a healthy lifestyle long-term. I highly recommend Anastasia to anyone seeking professional dietary guidance.

Fantastic experience: Alicia was extremely helpful in advising me about the diet of my ten year old autistic son. Her manner was calm, friendly and informative and she was very knowledgeable. She made the experience enjoyable and collaborative and I really enjoyed our sessions.

Fantastic experience: I had a really great experience with Kat and saw consistent weight loss each week after having hit a plateau in my own efforts to lose weight. Kat was really supportive throughout, and explained how to make conscious food choices which didn't make it feel like I was dieting, even when eating out at restaurants etc. She was really great at explaining how I can eat well and nourish my body without having to give up any foods that I love and how to reframe and combat emotional eating which was a big problem for me in the past. I couldn't recommend her more!

Fantastic experience: Fantastic dietician so helpful and friendly. Alicia was great she really listened to me and to my neuro divergent child. She was never condescending which was a worry of mine. She always called and kept to appointments and spoke with other professionals quickly. She has managed to sort my chids fibromyalgia referral and spoke with camhs for us. She's amazing thank you .

Fantastic experience: Kat was absolutely wonderful- professional, knowledgeable and kind she really helped me and guided me in my journey. I am very grateful to her.

Fantastic experience: I had a great experience with Kat, she was an amazing help throughout my weight loss journey. She is the sweetest! Very understanding, supportive, she gives great tips and explains key concepts very well. 100% recommend, thank you Kat!!

Fantastic experience: Kat helped me to understand how a vegetarian diet can be balanced to provide necessary protein and vitamins. Kat also helped me to interpret my recent blood test results and advised me on what to eat and drink to balance levels of iron and other deficiencies on my results. I am very grateful to Kat for her services which provided me with the tools to change some of my eating habits and empowered me to make good decisions to live a healthier life.

Fantastic experience: Sessions with Marlene were very, very useful. She is wonderful; she advised some very good techniques and she equipped me with very good tools in order not just to lose weight and become healthier but to keep good eating habits for longer term. Marlene is very kind, pleasant, friendly, professional and has a good knowledge in her field. Highly reccommendable! Thank you Marlene!

Fantastic experience: Kat worked with me to regain my hunger cues and develop a better mindset around nutrition / fuelling my body. I worked with Kat for about 6 months and in that time she was able to meet me where I was and teach me ways to improve my mindset toward food. I am incredibly grateful for investing in a nutritionist as I worked through some lifestyle changes that I had to make for my overall health!

Fantastic experience: I worked with Kat for around 6 months and can truly say that the experience has transformed my attitude to food and dieting. I came into this looking to find a sustainable way to eat healthily and lose weight, that wasn't based on counting calories or restricting myself. I've more than achieved that with Kat. Kat was brilliant to work with, she is encouraging, empathetic, non-judgemental and insightful. I felt like I was working with someone who truly cared about my journey. Although, I didn't reach my goal weight, I now have the tools, guidance and mindset to get there and feel much more confident about managing a sustainable healthy lifestyle that works for me.

Fantastic experience: From stephen Harvey: My experience was very rewarding , diet plans tailored to my needs . Katerina was very knowledgable and informative about my personal issues. Explaining all the pros and cons of my eating habits, and dietary needs. By following the plans prepared for me and exercising i shed 23KG., it was hard going at first , but with on the ongoing support , i persevered i’m very thankful for my results : My motto is “Never give up” you can’t put a price on your health .

Fantastic experience: I had a great experience with Anastasia Gkegka. She was very professional and thoughtful considering my needs and goals. I believe I’ll achieve good results with the meal plan and rich tips she shared with me. Dietician Fit was a nice additional tool as you have all the resources needed in one place.

Fantastic experience: Anastasia is fantastic. She has really shown me so much when it comes to having a healthy/good relationship with food. I am son of yoyo dieting and I knew something had to be done. I chose Anastasia to be my dietitian on this journey as her background seemed to suit my needs. I have been doing small and simple adjustments to my food intake with Anastasia’s support yet it’s making a massive positive change to my relationship with food. Thank you so much Anastasia.

Fantastic experience: I worked with Kat for over a few months, and she helped me develop a healthy relationship with food. After being diagnosed with a health condition, I was unable to enjoy meals and feared all foods. Kat helped me turn this around, and I can now go out with my friends and cook meals at home without fear. Thank you Kat!

Fantastic experience: I have a complicated relationship with food and have felt stagnant and powerless in being able to change this. Working with Kat has helped me evolve that relationship and push things in the right direction. There are no quick fixes but there is full support, friendly service and very knowledgeable advice that has helped me introduce sustainable changes and feel empowered to improve my relationship with food. I will definitely be having more sessions in the future to check in as I put the things I've learnt into practice now.

Fantastic experience: Anastasia has helped me a lot through my recovery. She has a lot of expertise, is very professional, adaptable and kind in her approach. I feel very comfortable during our sessions, and really appreciate her encouraging method. 100% recommend her! Thank you:)

Fantastic experience: Been on a super helpful and surprising journey with Dietician Fit and especially Anastasia- completely changed my mindset and lifestyle around food, providing the tools needed for personal lifelong changes. Highly recommended- thank you!

Fantastic experience: I've had the pleasure of working with Anastasia, for the past month, and I must say her approach to addressing eating patterns is refreshingly unique. Despite my extensive research, her techniques were innovative and different, offering a fresh perspective. Anastasia's ability to listen attentively and emit such a positive vibe makes conversations incredibly comfortable. This ease of communication is a testament to her skill as a professional and her genuine care for her clients. If you're seeking sustainable, long-lasting changes in your diet and habits, I highly recommend starting here. It's the perfect solution, especially if, like me, you've grown tired of attempting to navigate this journey solo. Already, I've experienced a transformation in taking seemingly small steps. Anastasia's guidance has been pivotal in overcoming these hurdles. This is indeed the place you can rely on for steady progress and unwavering support.

Fantastic experience: My experience with Anastasia has exceeded my expectations! She has been helpful and understanding, creating a safe environment to talk about food and mental health. I have enjoyed our sessions and all the useful material she's shared with me. I hope more professionals will be as her, continuously educating themselves and able to connect as humans beyond a merely client - dietitian relationship.

Fantastic experience: I saw Kat over Summer to help me with my eating habits and disordered eating. I can’t express how kind and knowledgeable Kat is. I felt very supported throughout and have learnt a lot and changed a lot of things for the better with Kats’ education. I feel so much healthier and happier about myself internally and externally. Thank you!

Fantastic experience: I recently had the pleasure of working with Kat, and I can confidently say that my experience was nothing short of extraordinary. From the moment I started on my nutritional journey, I felt a sense of trust and confidence in Kat's expertise. Kat took the time to understand my individual needs, lifestyle, and health goals. This personalized approach made all the difference in crafting a nutrition plan that was effective and sustainable overall. The depth of Kat's knowledge in nutrition is hugely impressive. She effortlessly navigated through the intricacies of dietary science, breaking down complex concepts into easy-to-understand explanations. This not only empowered me with knowledge but also fostered a sense of awareness about the choices I make when it comes to food. Kat provided continuous support, encouragement, and motivation throughout the journey. Regular check-ins and adjustments to the nutrition plan ensured that I was on the right track and progressing toward my goals. The results speak for themselves. 28lbs lost and more importantly, I experienced a positive transformation in my overall health and witnessed significant improvements in energy levels, mood, and overall well-being. Kat doesn't just focus on weight loss or dietary restrictions; she emphasizes holistic health, fostering a balanced and sustainable lifestyle. Choosing Dietitian Fit & Co has been a meaningful change for my health and well-being. If you're looking for help and support in your own nutritional journey that combines expertise with personalized attention, genuine care, and a passion for promoting holistic health, then look no further. I wholeheartedly recommend Dietitian Fit & Co for anyone on the path to a healthier, happier life Thank you, Kat,

Fantastic experience: My sessions with Susan have been hugely beneficial in resetting my mindset around food and nutrition. I had got sucked into diet culture through social media, and was also heavily influenced by my upbringing and diet culture of the 90s and 00s. Susan has a kind, caring, but no nonsense approach which was refreshing. I have become more mindful of what I’m eating from a holistic nutritional sense rather than purely focusing on calorie content, which I am so pleased about.

Fantastic experience: Very caring and helpful for my IBS. Thank you, Anastasia.

Fantastic experience: I signed up for the 6 months course and have had such an amazing experience. Kat has been so wonderful and the process was really well structured. I feel like I'm now equipped with the knowledge to make better decisions around food and can eat what makes me happy. It does take time but it's so worth it and I totally recommend to anyone. Thanks Kat!

Fantastic experience: Kat is honestly amazing and wonderful ! My situation was a bit difficult because I was trying to gain weight while continuing my intense training schedule. Kat completely understood me and she suggested me a meal plan so that I could gain weight and fuel my training properly. Thanks to her, I have now gained 4kg and I have improved my sport performance. I could have not done it without her plus she has always been very available . I can’t recommend her enough !!

Fantastic experience: So, I've been struggling to try and put into words just how much Anastasia has helped me and I really dont think I can do it justice. Food has never really been my friend and I remember having eating issues back when I was 17. Over the years these problems developed and become an all encompassing dread pretty much from the second I woke up to when I went to bed. I couldn't eat anything outside of "my plan" , I had to weigh EVERYTHING (including how much coffee I put in my cup so it would then match the nutritional info on the tin), I couldnt eat out, whether spontaneous or not, I would be constantly hungry and could not remember what it felt like to be full....on the other hand, when I couldnt control my willpower I would break. I would eat and eat and eat until I was sick. I am now 38 years old. I have tried self help, psychologists, counsellors, hypnotherapists, doctors, personal trainers with their nutrition guidelines, meditation and whatever else you can think of with no positive effect. I then met Anastasia thinking I at least needed someone to tell me it was ok to eat more....but, without realising it, I found someone who gave me so much more. She listened to me. Every suggestion she gave was tailored to me and it wasnt just about what food to eat, it was to help my mental state as well. I didnt feel like I was just another case to her, she really knew me and she really cared. I couldnt remember how to eat properly, couldnt see a light at the end of the tunnel. I'd been struggling for so long that I couldnt see me ever getting better and yet with the support and guidance she's offered me I haven't used the scales for nearly a month. I've managed to identify feelings of hunger, which I'd lost the ability of a long time ago. I've relaxed over my different meals and am able to give myself more variety, adapt on a day to day basis and go out for dinner without it sending me into a ball of anxiety, resulting in me eating SO much the day before the meal - due to the stress and panic - that I was then too ill the next day to go. Anastasia has given me my life back. I can breathe again. I relax more when food is in front of me, I can go out with my friends and it doesn't take up every thought in my mind. I still have lots of work to do but Anastasia has given me the confidence in myself to now see a future where I can eat well and still love myself. I can see that I actually may make it and I cannot thank her enough. This still hasn't explained things well enough. I wish I could so she understood how she has changed my whole world when I couldnt and how grateful I really am.

Fantastic experience: I signed up for 6 months dietician support to help me lose 10kg in weight. Kat was excellent and provided me with a lot of useful information to help me achieve my goal and slowly but surely I have continued to lose weight over this time. The support was tailored to fit in with my normal lifestyle and eating habits so it is easy to continue the new meal plan layouts without feeling I am having to adapt greatly or miss out on anything. I have eaten out, travelled and thoroughly enjoyed my time whilst losing the weight and feel much better for it. I would highly recommend considering Dietician Fit as Kat has built up my knowledge and confidence, always on my side, my own personal cheering section without any judgement. Thank you Kat and Dietician Fit.

Fantastic experience: Katerina has helped me lose 6kg in the space of 5 months which is something I have tried to do for years! Katerina gives you a diet plan which is varied but focuses on nutrition rather than on the diet. I would highly recommend Katerina as she has a good balance of being firm with compassion and education. The education will stay with me for life. Thank you Kat xx

Fantastic experience: I have been working with Marlene on my fitness goals, namely body recomp and better recovery after training sessions. Marlene is extremely knowledgeable, compassionate and was very mindful of my mindset in this process. She has guided me in my sports diet journey creating sustainable meal plans that include all the food I enjoy and aid in muscle recovery and growth. I have reached my maintenance levels, and depending on my next fitness goals, I am sure I will be working with Marlene again! Thank you

Fantastic experience: Kat was incredibly helpful in my food journey, unravelling years of being labelled a fussy eater as well as using diet to help manage my adhd, feel good in my body and just enjoy food. She listened to my needs, making helpful suggestions, guiding me with resources and strengthening my relationship with food as a result. I am now able to enjoy foods that I love the taste of, and foods that make my body feel great, honouring my cravings without binging. She has taught me how to include the nourishment I need without compromising the enjoyment of a meal.

Fantastic experience: I have been working with Anastasia on the 3 month programme and it’s going super well. Anastasia is super knowledgeable and has helped me work towards my weight loss goals. From Anastasia I now understand what a healthy balanced diet looks like which has allowed me to lose weight and gain energy and feel healthier overall. Would highly recommend!

Fantastic experience: I had a few sessions with Anastasia for nutritional support. She is incredibly authentic, genuinely passionate and knowledgable and exceeded any expectations. I would highly recommend Anastasia for anyone looking for nutritional support, she has all the skills and knowledge to make sure the science is correct whilst simultaneously being able to explain and relate on a personal level with any struggles. She creates a safe space and with her help I do believe you will achieve your end goals and have a highly successful chance of flourishing.

Fantastic experience: Working with Kat has been a pleasure from start to finish! Since working with her I have been on a few holidays, never said no to a night out or a restaurant meal (within reason), however I have consistently seen results as she has managed to tailor a plan around my lifestyle rather than forcing massive unrealistic changes. I would definitely recommend her, and I will very likely do some extra session myself here and there just to keep me accountable!

Fantastic experience: It's a great programme and I really enjoyed working with Kat on changes to my lifestyle! She is very knowledgeable but also compassionate and is totally dedicated to getting to know the factors that have impact on my wellbeing, adjusting my plan so that it suits me perfectly and I feel great physically and notice my gradual weight loss and even my thinking's changed! I'm now much more mindful about what I eat and drink and how I organise my day just by making a few simple changes, and the results are incredible and already noticeable by others! Thank you Kat:)

Fantastic experience: Susan N. was very approachable, knowledgeable, holistic, and encouraging with my dietary needs and goals. I learned ways of gaining weight more quickly and had a better understanding of what was behind my difficulty putting weight on. Her recipes look delicious and it was especially helpful to understand how portions work. She was generally a very kind, down to earth, and warm practitioner to work with and I was happy to see her for my sessions. Although I didn't reach my desired weight, I acknowledge that this was due to stressful circumstances and I was at one point able to gain more than I had in quite a while, which was an achievement in and of itself. I am hopeful that I have now been given the tools to reach my desired weight in due time. Many thanks Susan for your understanding and help!

Fantastic experience: The service they give is first class got me on the right track to my weight loss and information on how to maintain it as well and guidance on weekly meetings many thanks to Marlene for her help and support

Fantastic experience: Katerina has been so supportive, encouraging and has changed my mindset with food . The experience has made huge changes to my lifestyle, and eating habits which I can now continue with going forward. Thank you

Fantastic experience: My dietitian was Kat Ageridou. She is an extremely competent professional who accompanied me in my weight loss journey, incorporating elements of emotional eating and lifestyle changes. Kat is always available on the app for questions, she is also very thorough with the materials/scientific knowledge she provides. Moreover, she is down-to-earth and compassionate. I am very satisfied with the service I have received and I look forward to going back for the next section of my programme.

Fantastic experience: Very supportive and friendly, will listen to what I have to say and support to make positive changes. App is straight forward to use. Can put as much detail in as you like or keep it simple and take pictures of food your eating.

Fantastic experience: I was referred to Kat Ageridou as the dietician that could help me with my hormonal issues and what a great journey it has been. Kat is knowledgeable, non-judgemental and extremely personable. Kat has definitely changed my relationship with food. I eat sensibly without feeling like I have given anything up. More importantly, my hormonal issues have disappeared and this in itself is a massive achievement. I feel more like the old me rather than an old me! Kat’s advise and knowledge has been implemented into my household and we are all eating better. Thank you Kat!

Fantastic experience: I had a great experience with Anastasia! I joined a 3-month program with the goal of losing a couple of kilos. Honestly, I have achieved so much more than simple weight loss. I have learned healthier food habits and felt higher energy, all through mindful eating. The approach is very much about holistic wellbeing, with a mindset of abundance rather than scarcity, and this has made the eating plan easy to follow and enjoyable.

Fantastic experience: When I decided to sign up with Dietitian Fit it was because I really wanted to understand where and why I was going wrong with my weight. I've followed almost every diet in the world, some more successfully than others and had a lot of success but old habits always kick in and before I know it I'm back at the starting line again (or what sometimes felt like forty foot behind it!). Meeting Susan has been so positive for me, she listens, gives guidance, shares her amazing knowledge but maybe most importantly she recognises what I am saying, assures me that it is normal and gives me a different (and always positive) perspective on why I am feeling the way that I am. I hope that in 6 months time I can read this review with a smile having got closer to where I want to be, for now I'm grateful to be on the journey and pleased Susan is with me.

Fantastic experience: Looked for help with a eating disorder and Susan Nagle has been great help. Super understanding and puts you at ease. Totatlly recomend for someone that is looking for help.

Fantastic experience: Ive been working with them for 9 weeks now. So far my experience with this company has been amazing. The support I've had with eating, planning and the emotional side of all these aspects has made my journey so much easier. My personal experience has been with the Eating Disorder side of things and I would recommend this to anyone who's struggling, as the gentle but firm approach they've given me has truly been a life saver.

Fantastic experience: I was encouraged to see a dietician for disordered eating. At first I really didnt know what to expect, I was actually pretty sceptical. But im so glad I decided to take this Journey with Susan. I feel comfortable opening up with Susan and shes so down to earth. Susan understands my struggles with Disordered eating and always listens, guides me and supports me, especially when I need it most. Susan helps introduce new foods to my diet, gives detailed information and advice on nutrition and overall health. She uses various approaches to help fulfil goals and overcome any obstacles I face. The diet plan is also suited towards my needs and lifestyle. It's realistic teaching me that no food should be a fear. I cant recommended Susan enough. An absolute gem. Thank you so much.

Fantastic experience: Been working with Kate for about 2/3 months now and have already seen a big improvement in how I think and view food as well as having lost weight. Always attentive and quick to communicate and flexible person. Would recommend!

Fantastic experience: Kat has been amazing on my journey so far. She is super supportive, non judgemental and understanding. She's really helping with maintaining a healthy non-diet approach to eating and exercise whilst still giving concrete things to focus on as well to help with weight loss in a non triggering way. Kat has so much great advice for all areas such as sleep, emotional health and mindful movement too. I'm super happy :)

Fantastic experience: My sessions with Anastasia have already had a major impact in my life and my relationship with food. After years of battling with an unhealthy relationship with my weight and food, she has given me valuable tools and advice to make peace with it and improve my eating habits.

Fantastic experience: I was lucky to receive the help of two really great dietitians due to two different goals (Kat Ageridou and Robbie Green). I was very pleased with both their approach and the results. Initially, I was interested in reducing body fat and Kat did an amazing food plan which achieved the goals I had set for myself. Later on - and after a big injury recovery - I pursued the advice of Robbie to try to increase my muscle + weight size. So far in a couple of months I am on track with the weight amount I had set for myself and therefore would highly recommend both of them!!

Fantastic experience: My journey with Kat has been absolutely great so far. She has been helping me build healthier habits while keeping my needs and my schedule in mind. With her, I have been learning how to nourish my body properly, while helping my gut health. I have been following a low fat and low calorie diet, and it has been so easy with her help and advice. So the meal plan I follow does not feel like a diet at all, rather it helps me organise my meals while being very busy with university. The food I eat now gives me energy and strength, and I feel so much better about my eating habits. Kat has been the nicest and sweetest; she is also always available for me to contact if I have any questions, and she always has great advice. She is bright, caring, and understanding and I am glad to have been on this journey with her!

Fantastic experience: Absolutely loved my journey with Kat. Every week was small steps and then suddenly you look back and so much has changed. Not once did I feel like it was a struggle or that I was doing things I didn’t like, and Kat has been an amazing coach and cheerleader

Fantastic experience: I’ve started my journey with Kat in January and I couldn’t be happier with the results I’m having so far. I reached out to her cause I wanted to lose weight but most importantly to develop a healthy relationship with food. I’ve been struggling with emotional eating for about 10 years and I’ve been jumping from one diet to another without having any results, feeling guilty whenever I would have some “bad food”. Kat is not just a dietitian but a therapist when it comes to the relationship with food, as her main focus is not on the scale but on following a healthy lifestyle. For the first time in my life I feel like I have control around food and I’m developing a healthy relationship with it. I couldn’t be more grateful for all the help she gave me!! 1000% recommended!