Body+Beyond

Fantastic experience: I joined Body and Beyond a couple of months ago wanting a change from my usual routine of weekly yoga and reformer Pilates. I never enjoyed the gym and to be honest I lacked confidence using weights especially when I had aches and pains in my wrist and lower back. I joined B & B as it was highly recommended by my sister. And have I noticed the difference! From the first couple of sessions I noticed an increase in my energy levels. Uma , Sadie and Vin are amazing trainers. Everyone is so helpful, supportive and encouraging.You work at your pace but the trainers somehow know if you have more to give. I feel stronger and healthier than ever. I joined B & B not to lose weight but to get stronger and fitter which I have. I really can’t say enough about this place. My weekly conversations with Sadie was helpful as she guided me with my nutrition and with any queries I had. I am so happy to be part of this wonderful team!

Fantastic experience: I started my journey with Body + Beyond 6 months ago and the coaches have been outstanding. They tailored strength training around my medical conditions with care. I feel stronger, lighter, and safer than in any other setting I’ve tried. The coaches are amazing and the support given is second to none. In addition, the environment in the sessions is so positive and encouraging. Highly recommend to anyone wanting to start their fitness journey but lacking confidence!

Fantastic experience: I joined Body + Beyond a few months ago and have thoroughly enjoyed the sessions. The coaches are fantastic and very passionate about their roles. Through the tailored sessions, the coaches have helped me with the exercises to ensure that my technique is correct, through this I have gained more strength. Alongside this, they have advised me on my diet in order to maximise the training sessions to get results. What’s also great is that your allocated trainer checks in with you regularly on a one-to-one basis to see how it’s going and discuss next steps. They are enthusiastic and are great at motivating you so that you can reach your goals. I highly recommend Body + Beyond to anyone who wants to make a change in a safe and welcoming environment.

Fantastic experience: Attending the sessions at Body+Beyond has been a life changer for me. As a woman in her mid-60s who had suffered a hip problem, I had lost all confidence in undertaking everyday tasks, including my precious hobby of gardening. I feared every movement would result in damaging my hip again and therefore stopped doing anything that was not absolutely necessary. I was amazed how well the sessions were structured to my needs and how quickly I benefitted from them. Sadie and Uma were constantly attentive to ensure the exercises were suitable for me and having the desired effect. They really cared and clearly wanted me to succeed and knew when and how to push me to achieve my aims. Having almost completed the programme I am once again energised and enjoying life to its full. It has not only helped me physically but also mentally and I feel I am now a more confident person than I ever have been. I have no hesitation in recommending Body+Beyond to anyone who wishes to build up their physical and mental fitness. I am the living proof of that.

Fantastic experience: I had the pleasure of working with Sadie at Body+Beyond, and from the very first session, she and the team created a supportive, motivating, and structured environment that made me genuinely look forward to working out. In a relatively short time, I noticed significant improvements in my strength, energy levels, and overall fitness. The team is incredibly knowledgeable and attentive, always ensuring my form was correct to prevent injury. Each session was challenging and varied from the last, keeping things fresh and exciting. Not only have I made physical progress, but mentally I feel stronger, more confident, and far more motivated to keep going. The team knows exactly how to push you without making it overwhelming, providing the perfect balance of motivation and support. I never felt judged or out of place only encouraged to do my best, keep improving, and celebrate wins, big or small, along the way. Even outside of our sessions, Sadie offered invaluable advice and guidance on nutrition, recovery, and staying on track. I would confidently recommend Body+Beyond to anyone looking for a results-driven, knowledgeable, and professional team. The level of service and dedication they provide is truly commendable. Thank you to you all.

Fantastic experience: Where to begin….. my goals have never been straightforward but as I’ve gotten older all I want is to be fit and strong and that is definitely what I’m getting. From the check ins to the programs, every part of body and beyond is about you and your goals. The coaches make you want more for yourself and push you to realise you don’t have limits. My favourite quote from coach Sadie “ you are stronger than you think are.” Love the support from the whole team and fellow beyonders!

Fantastic experience: Sadie is a fantastic coach! She was instrumental in my weight loss journey at Body+ Beyond. Their motivation, expertise, and personalized approach pushed me to achieve my goals. Always supportive and encouraging, they made workouts effective and enjoyable. Highly recommend them to anyone looking to transform their fitness – thanks for believing in me Sadie!"

Fantastic experience: Body + Beyond has helped me to feel good about myself after along time. I’ve lost weight, I feel stronger, more motivated and more energised. Thank you to all the team. The trainers are kind and also push you to get to the next level. It’s a friendly and welcoming environment.

Fantastic experience: I can’t say enough good things about Body + Beyond. When I joined 5 weeks ago, I had lost my way a bit with my health and fitness, and I was struggling with a frozen shoulder due to arthritis. The coaches have been nothing but friendly, supportive, and genuinely caring from day one. They took the time to understand my situation and helped me work safely through my shoulder issues. Thanks to their guidance, patience, and encouragement, I feel so much better now and can see real progress. I’m getting stronger every week, and it’s made a huge difference in my confidence and overall wellbeing. Another huge benefit has been the nutrition support. I’m still learning what foods work best for me, but with their guidance and simple strategies, I already feel healthier and more energized. It’s reassuring to know I’m not figuring it out alone, and I’m confident I’ll keep improving. If you’re looking for a place with knowledgeable coaches who truly care about your journey and celebrate your wins with you, this is it. I’m so grateful I found them!

Fantastic experience: I’ve been attending Body & Beyond personal training for 4 months now, and I can’t say enough about how much it has helped me! As a over 60-year-old woman, I was a bit nervous at first, but the trainers and the group have been incredibly supportive. They tailor the sessions to my abilities, and I’ve seen significant improvements in my strength, energy, and overall health. What I love most is how encouraging everyone is. Vin and Sadie are always there to push me just the right amount, and they hold me accountable, which has been a game changer. Since starting, I’ve lost weight, gained muscle, and feel healthier than I have in years. The group atmosphere is so motivating, and it’s been amazing to be surrounded by such a positive and supportive community. I highly recommend these sessions to anyone looking to improve their fitness—no matter your age or experience level. Thank you to the team for making fitness enjoyable and attainable for me!

Fantastic experience: I highly recommend Body and Beyond!! I signed up about 3 months ago, wanting to improve my overall fitness and energy levels. The coaches are so caring, they immediately put me at ease and ultimately pushed me to get stronger. They give you so much support throughout your journey. The sessions are really well run and enjoyable! I now feel so much better about myself and my body - I feel very grateful and lucky to have found them.

Fantastic experience: I'm thrilled to be back at the gym after a year-long break, thanks to my sis's persistence! I'm grateful for the support! Dealing with multiple injuries (knee, neck, and elbow) can be tough. Sadie has been amazing. She's super understanding and always pushes me to reach my potential - I wouldn't know my own strength without her! Sadie has a sixth sense for spotting slacking she can sniff out lazy workout from mile away!Thanks for keeping me on my toes! Big thanks to Vin for the deaflift tips! I've been seeing improvements in fitness and strength over the past few weeks, it's made a huge difference in my daily life (shopping, lifting, etc.). The atmosphere here is friendly and supportive,I would highly recommend it to anyone looking to reach out their fitness goal!"

Fantastic experience: Body+ Beyond is absolutely phenomenal! I can't express enough how much I wish I had joined sooner. From the moment you step in, you're greeted by an atmosphere of genuine support and motivation. The coaches here are truly exceptional – they don't just guide you through a routine, they take the time and effort to ensure your technique is spot on, which makes a massive difference in both safety and results. The routines are fantastic, always varied and challenging, pushing you to achieve more than you thought possible. What truly sets Gym Fitness apart is the dedication of its trainers to help you grow. Special shout-outs to Sadie, Tyrone, Bhavik, and Vin, who consistently go above and beyond. Their encouragement and expertise are invaluable. Every session leaves you feeling stronger, more confident, and energised. If you're looking for a gym that genuinely cares about your progress and provides a top-tier fitness experience, look no further than Body+Beyond!

Fantastic experience: I'm so happy with Body+Beyond, from the very start everyone has been so welcoming and encouraging. I'm on my 5th week of the 6 wk challenge and will continue to stay on. The support you get from Sadie and Vin is incredible. I've already seen a big change in my body especially my arms which is something I was paranoid about. I never thought I would be able to lift weights and actually enjoy it. I am incredibly grateful to them for showing me I can do it and achieve my lifetime goals especially during this awful peri menopausal stage of my life!

Fantastic experience: I joined about 3 months ago as was feeling that I was weak and lethargic since starting have noticed a big difference. Sadie and Vin are very encouraging and look after you .The nutrition advice is good as well

Fantastic experience: I joined Body+Beyond a couple of months ago and have loved every session. Sadie and Vin are brilliant trainers who are invested in helping us to be the best possible version of ourselves. They are massively supportive and inspirational. I have benefited on many levels and am so happy I found Body+Beyond

Fantastic experience: Joining the B+B was lifechanging for me, Since starting, I’ve continued to attend sessions regularly and have noticed significant improvements in both my strength and overall health. Thank you, Vin, Sadie and all other coaches. The exercises are always tailored to my individual needs, helping me push beyond my comfort zone and I didn’t even know I was capable of reaching.​ I’m forever grateful to you for helping me to start and maintain my healthy lifestyles, both physically and mentally. I struggle to look after myself leading to gaining more weight and feeling stressed and upset but you have changed that. You always go above and beyond to support me. A special thank you to Sadie, who takes the time out of her day to check what I am eating, suggest alternatives, and teach me how to add more balance and nourishment to my meals. I am proud to be part of the B+B. Thank you all for helping me become a healthier, happier version of myself.​

Fantastic experience: After three months at Body and Beyond Fitness, I can confidently say this place lives up to its name. From day one, the environment has been welcoming, supportive, and genuinely focused on your fitness—both physically and mentally. Both Sadie and Vin are knowledgeable, attentive, and push you in all the right ways without making you feel overwhelmed. They take the time to understand your goals and tailor workouts that challenge you but also build your confidence. I’ve seen real progress in my strength, endurance, and overall fitness. More importantly, I’ve developed a routine I actually look forward to. What really sets Body and Beyond apart is the community. Everyone—from trainers to members—fosters a positive atmosphere. You’re not just a number here; people know your name, celebrate your milestones, and encourage you when you need it. Three months in, I feel stronger, fitter and more motivated than ever. Can’t wait to see what the next few months bring.

Fantastic experience: We're absolutely delighted with our experience over the past six weeks! Trainers are encouraging, knowledgeable, and they both genuinely invested in our progress. Each session was well-structured, challenging yet enjoyable, and tailored perfectly to our needs. Their positivity and expertise made the journey both effective and motivating. We've seen great improvements and feel stronger, healthier, and more confident. Highly recommend to anyone looking for a dedicated and professional trainer. Thank you, Body+Beyond!

Fantastic experience: I’ve been with Body and Beyond for the past three months, and it has truly been a game-changer for me. The impact it has had on my fitness journey goes beyond just physical changes—it has transformed the way I look at health and exercise. From day one, the atmosphere has been welcoming and motivating. Sadie and Vin do an incredible job, bringing the great balance of challenge and encouragement to every session. Their expertise and energy make a lot of difference, pushing you to give your best while also making you’re moving safely and getting the technique right. What stands out the most to me is how this has shifted my mindset about fitness. It’s no longer just about grumpily working out; it’s about feeling stronger, more confident, and genuinely enjoying the process. Whether you’re a beginner or experienced, this place has something to offer everyone. Highly recommend for anyone looking for real, lasting change!

Fantastic experience: I recently joined Body+Beyond and since then I’ve got my motivation to get fit again. The way Sadie and Vin trains me is very encouraging and they make me want to work harder. They easily accessed my level and gave me personalised workouts which helps. With the regular check in, it helps keep me on track and it is nice to speak about what you achieved in the week and there has been a huge progress in the last 3 weeks in my fitness level. Also everyone who trains together are so welcoming and supportive. Thank you Sadie and Vin.

Fantastic experience: I have joined B&B beginning of this year to improve my physical and mental health, and to get fitter & stronger. Since I have joined, I feel like I am progressing towards my goals. Sadie and Vin are wonderful coach. I really enjoy Sadie’s class, she knows what level I am and customise exercise accordingly. She always pushes little harder than previous session to progress towards my goal. All her weekly check in calls are really helpful if I am lacking motivation or need improvement on my diet/water intake/steps. I am exactly getting all the support that I needed. I am very glad to be part of B&B. ❤️ Thank you Vin and team for how amazing you guys are

Fantastic experience: I have been training at B&B for over year and a half now. I just love the atmosphere and motivation coaches give us to keep us fit and healthy. Coaches and fellow team members are friendly and encouraging. Coaches accommodate my individual physical restrictions and modify training accordingly. I love going for my sessions and would recommend others to join and be part of the group. Big thank you to the coaches!

Fantastic experience: I have recently joined and am thoroughly enjoying the training. It is bespoke and my coach Sadie is really positive and encouraging. I have achievable goals and time to talk about them. Other people in the sessions are friendly and encouraging so I feel really comfortable going. Overall I’m really impressed and happy I made the decision to join Body+Beyond!

Fantastic experience: I been with B&B for about 9 months now, and am more fitter stronger and happier for it. Sadie, Vin and the team are brilliant. They are very knowledgeable - the best PTs! They will work to adapt things for me as needed based on my own progress and always push me as needed, they are super motivational and they also check in regularly outside the classes giving great tips to make sustainable positive changes and to help keep me on track. I’m really pleased to have found such great coaches and I love the app which makes everything super easy to book. Would highly recommend!

Fantastic experience: Sadie is a fantastic trainer at body+beyond with great sense of humour so every session is filled with laugh and positive attitude which empowers me to work out even harder. I’ve learned so much about my body and general movement which has helped keep the weight down consistently and it’s making me feel fitter and stronger. I feel confident about my body more now especially as I’ve seen the changes in my body shape as I’ve continued after my 6 week kickstart exercising programme back in July 2024 and the knowledge I gained from Sadie and Vin will continue to benefit me as I carry on with my journey. This photo was taken at the beginning and I look so different now!

Fantastic experience: B+B has helped me so much in the last 3 months I have been with them. I have never been so motivated to work out and on the days when I am not that motivated they really do push me to do my best. Never been one to enjoy the gym, however the welcoming and supportive atmosphere of this group is a so refreshing, and for the first time in my life, I have been seeing results and I'm enjoying the process too! Would definitely recommend it to anyone who wants to get stronger, fitter and make some friends along the way.

Fantastic experience: I would highly recommend Body & Beyond. Amazing coaches, supportive, professional, knowledgeable & so friendly & welcoming. I lost 4lbs in a matter of weeks, felt stronger, fitter & healthier. Sadie is incredible & I couldn't have achieved any of the above without her, as well as Vin & Tyrone. A fantastic experience

Fantastic experience: Joined B+B in February after doing a trial session last year and absolutely loving it! The trainers are great and the fellow beyonders are a fun bunch to work out with. I’ve tried gyms previously but they never last but with B+B they really keep you motivated and I do miss the days when I don’t go in. My main focus was to get stronger and I can see a huge improvement in my legs as now I can cycle up hills I couldn’t do previously. If you really want to build your strength, lose weight and stay focused this is the place for you!

Fantastic experience: I joined B+B back in 2018 after hearing a lot of good things about them, I'm sure Vin will still remember our first meeting and how I was at a very low point in my life when it came to my weight and fitness overall (I literally cried most of the time!!) but with the help of Vin & Sadie they have got me to where I am today. After Covid I left B+B due to personal reasons however I knew I would always go back, they are my extended Family that you can just never be apart from. The motivation and encouragement, of not only the trainers but all the Beyonders are what makes me keep going to the sessions every week.

Fantastic experience: I’ve tried many groups in the past but so far B&B has been the best… the encouraging and motivation from the coaches has been over and beyond… love the group and feel part of the family .. no regrets for joining B&B

Fantastic experience: I have been training with B&B for 2 years now & cannot recommend enough! Sadie has kept me motivated in making progress towards my goals & slowly but surely I will get there! B&B have created a very friendly environment where you instantly feel comfortable & welcome! I highly recommend reaching out to the coaches, it’ll be worth it!

Fantastic experience: I highly recommend Body and Beyond. Before joining, I was one of those people that didn’t like exercising, loved food and struggled to manage my weight. Body and Beyond was the perfect solution for me. I’ve been able to incorporate health and fitness into my everyday routine, without it being restrictive. I still enjoy socialising , eating out & travelling. Most importantly, I’ve made great friends and look forward to working out.

Fantastic experience: Before joining Body & Beyond i was fairly inactive. I felt weak, my muscle mass was slowly eroding , my sugar levels were high and generally felt tired. My wife recommended me to B&B about an year ago , which initially felt like a chore but the coaches soon changed that .,, the training session are planned and aimed at people of all abilities with the workouts targeting all the major muscles, there are a variety of classes from cardio to strength training and even boxfit. It certainly kept me interested in keeping fit within a friendly and expanding community

Fantastic experience: I want to thank the BodyBeyond team for helping me achieve my fitness goals. The B&B team is highly professional and knowledgeable. They continuously monitor your progress and offer valuable guidance on any adjustments needed to your diet or exercise routine. I highly recommend B&B to anyone looking to achieve their fitness goals with skilled and supportive trainer

Fantastic experience: I have recently joinned Body & Beyond, and I can say this has created a massive shift in my lifestyle from day 1. I have transitioned from no exercise to working out atleast 3 to 5 times a week. From not controlling my portions to becoming strict. And from barely doing any steps to actively trying to go on walks. Each session is organised, well planned and structured. Sadie, and Vin always correct my form, motivate me to do more reps. They even know when to push me to go heavier and always remember which weights I should you use! A special shout of to Sadie for always believing in me even when I dont believe in myself. Keep shinning! I highly recommend joinning Body & Beyond to all ages, strengths and fitness levels. As the sessions are adapted as per individual requirements so you will always grow into a better & fitter version of yourself no matter what! Youll always leave the classes energised & sweaty Thank you Sadie & Vin! Your consistent dedication and motivation is inspiring!

Fantastic experience: Amazing place Amazing team Amazing coaches Sadie and Tyron were great and supportive throughout my “project me” sessions. Definitely recommend to anybody that’s looking to improve on their fitness lifestyle and diet.

Fantastic experience: I have recently joined and thoroughly enjoy it. All the coaches are knowledgeable and support through the training very well. They are nonjudgmental and support you based on your strengths and encourage you. They keep you motivated and that is what makes it enjoyable .

Fantastic experience: Body and beyond had been one of the best decisions I had made. If you live in Harrow and need a place that welcomes you with open arms bringing in community spirit and making it feel like family then I would highly recommend going here. They not only provide personal training but give you a sense of belonging and I used to enjoy my 6am sessions with Vin and Sadie, after a while it never used to feel like hard work and I would look forward to the early morning sessions. I am forever grateful to them for helping me change my mindset on training and helping me understand that being healthy is a lifestyle change and not just a temporary fix. I would highly recommend body and beyond to anyone that doesn’t know where to start and needs that little encouragement :)

Fantastic experience: What can I say? Once you join Body and Beyond, it is hard to leave. All the coaches are knowledgeable, helpful, encouraging and great to talk to. They are attentive, they focus on ensuring you have the right technique when doing exercises and always encourage you to do your best. The community at B and B is one you feel a part of instantly and everyone is very welcoming. Whether you are a beginner or a pro with strentgh training, there is still lots to learn and different moves you can do. Training is never boring and it is great to see progress. You will not regret joining the team and should definitely come and say hello to our family at Body and Beyond.

Fantastic experience: After years of my wife asking me (she’s been going for years) I finally joined B&B initially on a trial basis. Having never being interested in the gym or weight based training, though relatively sporty I was not sure how I’d find it. From the introductory phone call with Vin who wanted to get to know me and what my goals were to current day (I’ve been a member for over two years now), the entire B&B coaching team have been nothing short of superb. Through their well thought out training programmes, constant encouragement and focus on nutrition. They’ve really created a family culture where I feel much more than just a client, enjoy the sessions and keep coming back. I thoroughly recommend joining B&B.

Fantastic experience: I’ve been with B&B for 2 years now, and I couldn’t have got to where I am with my progress and strength without Sadie, Vin & Tyrone. The sessions are always full of laughter, encouragement, motivation & much more! Thank you for all your help so far, and here’s to more years to come!

Fantastic experience: I would highly recommend Body & Beyond to anyone looking for a positive and results-driven fitness environment. If you're serious about your goals, definitely consider Body & Beyond. The combination of good facilities and expert guidance makes it well worth the investment.

Fantastic experience: I have been with Body & Beyond for nearly 2 years now. I joined initially as I felt I needed to be more active as I have a very sedentary job. Also as I am at a peri-menopausal age all the research out there said that strength training was important. I approached this endeavour with a “have to do this” attitude. However now it’s changed into “I want to do this”. Somewhere along the way training has become a non-negotiable activity in my weekly calendar. I literally look forward to each session and seeing my progression - I am in awe of the things that I can do now compared to before. All of this has only been possible because of the amazing coaches and community at Body & Beyond. The sessions are structured to ensure that week on week there is improvement. They are challenging but also fun. The small group PT format means that there is encouragement, support and banter from all participants. In addition, the coaches know just when to push you to go for the heavier weight. Even if you think you can’t do it, they know you can! I know that I would not get the results that I am achieving if I had to do this by myself in a gym. The coaches have also been great at adapting my training to accommodate my knee and shoulder issues so I don’t feel like I am missing out. This is particularly key for me because I know that if I stopped training for a period of time I would find it really hard to re-start. All the coaches are amazing but a special shout out to Sadie whose energetic coaching style is a key reason why I now look forward to training. As well as the training there is an all-rounded holistic approach to health with equal emphasis on nutrition & activity (steps) with weekly follow ups. I really appreciate this check-in as it helps me to re-focus for the week ahead. All in all, joining Body & Beyond has resulted in a lifestyle and mindset shift for me . For example I prefer to walk where possible now where before I would always drive. I now make better choices with nutrition with meal prep and planning for the week ahead. This is empowering because I now don’t regret any indulgences like I used to after nights/dinners out. I highly recommend Body & Beyond to anyone looking to improve their health and wellbeing. If I can do it, then anyone can!

Fantastic experience: I can’t say enough good things about my experience at Body + Beyond! Joining this group has been one of the best decisions I've made for my health and fitness journey, especially after the challenges I faced during COVID. During the pandemic, like many others, I found myself gaining weight and feeling sluggish due to limited activities and stress eating. I knew I needed to make a change, and that’s when I decided to join Body + Beyond. It has truly transformed my life. The trainers here are outstanding—they are not only skilled but also incredibly motivating. They took the time to understand my specific goals, especially my desire to shed those COVID pounds, and provided me with a personalised fitness plan that was both challenging and achievable. Since joining Body + Beyond, I’ve not only seen physical changes—shedding those extra pounds—but I’ve also gained more energy and confidence. I’m excited to continue my fitness journey here and highly recommend it to anyone looking to get fit and have fun in the process! A huge thank you to Body + Beyond for providing an amazing environment for me to reach my goals.

Fantastic experience: I have been attending body and beyond since 2015 when I had just had a baby and I wanted to do something for myself. I soon realised that I loved going to the classes as everybody was so kind and it felt like family. My confidence was boosted and I felt strong and happy and my child got the best version of me. Nearly 10 years on I am still here as no matter where else I went it just was not the same. The energy, vibe and team spirit you feel is not comparable to your standard gym or boot camp set up. And of course the coaches are brilliant they really care about your wellbeing and have a lovely holistic approach to your training needs.

Fantastic experience: Attending Body+Beyond sessions means fitness, motivation , encouragement and above all getting fitter, and stronger day by day . Each sessions and overall support here truly reflect all these words . Before joining B&B I always yo-yoing around some juice diets , intermittent fasting etc. to loose weight and body fats but always the results were short lived. But this year, after joining their sessions regularly and then participating in their six weeks summer fat loss challenge in May , started seeing the positive changes with my body weight and body measurements and my overall stamina . I started feeling more comfortable with my fitted outfits. Thanks to Coach Sadie for always encouraging and motivating me to be consistent and making sessions fun as well as challenging at the same time . I find every session is well structured and the sessions can be moulded to the personal requirements . Their weekly check ins always give me accountability regarding daily steps and nutrition and taught me small changes in the lifestyle has a huge overall impact . I can’t thank enough to Coaches Sadie and Vinay for all these remarkable changes in my healthy journey to loose weight and gain stamina . The community feel of B&B is extraordinary and I always feel welcome here . I highly recommend Body+ Beyond to everyone who wants to embark on a healthy journey to get fitter & stronger in a very loving environment. Bring your enthusiasm and consistency and everything is going to be taken care of ….!!

Fantastic experience: Going into year 7 and now into my 60's with no regrets. Fitness levels going back to college days. Never to old to start and with the B&B team by your side and supporting you makes the journey enjoyable yet productive and fun. 10/10.

Fantastic experience: I have been training with Body+Beyond for a while now and I really enjoy it. I have trained and been to many gyms and I always gravitate back to Sadie and Vin their training style, motivation and energy is brilliant and would definitely recommend them. Thank you for all your support and encouragement throughout the years.

Fantastic experience: I have been training with body and beyond for nearly a decade. I initially joined because I felt unconfident and self conscious in the gym. I used to use the cross trainer, treadmill and some random machines.... but I had no plan & didn't really know what I was doing. B&B has given me the knowledge and confidence to happily train in the gym by myself... Yet, I choose not to because I love being part of the B&B family. The trainers are so knowledgeable and supportive. And the members are a friendly, supportive community. I look forward to training with them. I started training for physique, but I now train for my physical and mental health. I am strong and healthy... And I want to stay this way as I get older! If you want to get fitter in a friendly, supportive & positive environment I would urge you to give B&B a go. Edit: Just had a brilliant training session this morning. Can't recommend B&B enough for personal training/small group training in Harrow. Thanks to the coaches (Vinay, Sadie & Tyrone) and all the members for making training so much fun. Next month marks a decade of training with Body & Beyond and the impact on my physical and mental wellbeing is immeasurable. If you're reading this and wondering if you should join....just do it!

Fantastic experience: I have been training with Body and Beyond for a while now and I love it. Booking onto the sessions is quick and easy, and it has helped me to fit training into my busy schedule. Coach Sadie, Vin and Tyrone are really supportive and make even the toughest of sessions enjoyable. It’s great not having to think about the structure of a work out as all that is already well-planned for you. The other members are really lovely and supportive too! I love the positive impact B&B has had on my wellbeing and I’m really, really glad I joined!!

Fantastic experience: Joining BB was an icebreaker for me that got me out of many months of being inactive and unhealthy. With its comprehensive diet, activity and training program I managed to not only lose a significant amount of unwanted weight, I got into a very healthy set of habits that eventually improved my eating patterns, the combination of various micronutrients in my meals, and healthy and sufficient water intake. Moreover I now sleep longer fulfilling hours, I now think and function better and more productive and enjoy far better mental health. I’m keen to continue engaging with brilliant team at BB. ❤️

Fantastic experience: I’ve been attending Body+Beyond classes for the past 6 weeks and I couldn’t be more impressed with the experience! The variety of workout classes is fantastic, with both morning and evening options that fit perfectly around my daily schedule. Booking classes online is super easy and convenient, making it simple to stay on track. What I appreciate most are the regular progress reviews. The coaches take the time to discuss what I’ve achieved, what I can improve on, always considering any health issues or other challenges that I face to stay on track. This level of care and attention has made a huge difference in my fitness journey. The coaches are incredibly dedicated and supportive, creating a relaxed and friendly environment where it’s easy to stay motivated. It’s not just a place to work out, it’s a place to meet like-minded people who are all on a similar journey and celebrate their WINS together. After completing the 6-week kickstart programme, I feel noticeably stronger, fitter and able to do things that were previously painful or restricted. I highly recommend Body+Beyond to anyone looking to improve their health & fitness in a supportive and fun environment!

Fantastic experience: I’ve been with B+B for over a year and half now. I started after being pushed by a dear friend and I could not be more grateful. When I started at B+B I was very low on stamina and confidence. The incredibly supportive Coach Sadie was great in helping me become more comfortable with challenging myself and she nudged me to push myself. About 20 months into my journey I’m in a much better place with my strength. Every day things are easier to do - even travelling into work doesn’t feel as exhausting. I am on a program that works around everything else going on in my life and Coach Sadie helps me plan my diet, steps and sessions. I like their approach of building habits and this has really helped me manage my stress and mental health too! This also includes part time studying! Building habits at my own pace has helped me sustain them. Something I’ve not been good at before. The one thing that makes B+B special is the team training. Members are supportive and competitive and we have a lot of fun. I’m glad I made the choice to be stronger, fitter and happier with B+B that my husband also agreed to join! We love it here!

Fantastic experience: I love the classes here. I don’t need to think about what exercises to do. (Which makes it so much easier doing the 6am workouts!) The programmes are well designed and the coaches (and the other members) are really supportive. I had never used weights before joining so appreciate the close attention that is always given to making sure my form is correct and care in showing me modified exercises if I am working with an injury. I wouldn’t have picked up that heavier weight without Sadie pushing me to try and I wouldn’t have known there are 18 calories in a Murray Mint if she wasn’t helping me with my nutrition!

Fantastic experience: Had my first session this week, Sadie showed great understanding of my needs and designed a work out for maximum impact. Work out was fun and manageable can’t wait for my next session.

Fantastic experience: I joined body and beyond after having a key hole knee surgery and a messed up shoulder. Together with the onset of premenopausal symptoms , i needed to start on some strength training. Right from the start all the coaches were aware of my limitations and modified the exercises to allow me to perform the exercises with good form. When i started i could not do a single lunge or a pressup. With the coaches' support and encouragement, i have managed to perform jump lunges and got stronger on my shoulders to do pressups. My knee feels so much better that i have managed to go back to playing badminton, which i had to give up due to the injury and I am also able to do more than 20000 steps in a day. The variety of exercises we get to perform makes each session interesting. I like the way the other members encourage each other, there is never a dull moment in the class. This is an investment in my health and strength that i truly believe has been worth it. The pre-menopausal symptoms have reduced significantly with regular exercises. I highly recommend body and beyond for anyone that wants to start a journey to a healthy and stronger body without limitations.

Fantastic experience: Lately when I leave a training session, I find I have a little smile on my face and a spring in my step...is this the elusive dopamine everyone talks about?? Well I absolutely love it! Thank you Body+Beyond x

Fantastic experience: After Covid, I felt so sluggish, very unfit and felt ughhhhh. I knew I had to look at becoming more active but didn’t want to join a gym because I knew I would cheat and not get the full benefit. I read a lot about B&B and it really appealed to me as you get that 1:1 attention and you are pushed to do your best. Since joining I have had no regrets and actually missed it when I took a short break, the instructors keep you motivated and they are so down to earth. I’ve noticed my body shape change for the good and my fitness levels getting better each day. Highly recommended B&B, we go as a family of 4, 1 was so inactive and the word gym was a swear word, and now he doesn’t miss a session

Fantastic experience: here is my story... I'm trying to reverse type two diabetes and was stuck on this weight, which I could not shift and stressing further of failing to meet my goal. I thought walking 10k steps daily would make me fit and achieve my goal. I was clearly under delusion until I joined Body + Beyond. They have converted me into loving these workouts. They make it interesting and fun, and working in a group motivates you even more. The best part is that other members push you and encourage you to do more 6 months into my journey with B+B, I have lost a lot of weight, my body has changed, cloths sizes down, need a new ward drop.. More importantly, I'm now pre-diabetic and off my medicines. Sadie, who is my main PT/Coach, guides me through my diet, has been my support model and motivator, but is also a TASK master and sneaks in additional reps subtly . Thank you for challenging me and pushing me just a bit further every time. I have achieved more than i thought i would. more importantly, I changed my mindset and helped me bring discipline into my day to day routine. Body + Beyond has become my second home Highly recommended, friendly and experienced trainers. they know what they doing!

Fantastic experience: Just like many the idea to maintain a fit and healthy lifestyle is one that we all want to achieve. I have to admit I have often lost that balance. I started working with Vin over a year ago by joining the fat loss camp. I noticed a difference during the first month. I enjoyed the classes with the members as well the consistent support during the camp. Classes are full of laughter along with the gruelling workouts. I later decided to try 1:1 training with Vin. I gave myself a timeline and goals. I was not disappointed. My fitness levels have increased and I have gained confidence in understanding what works well for me. Vin and Sadie are professional and passionate trainers. They genuinely cares about your needs and wants you to succeed. If you are looking for a health kick then try the fat loss camp or book that 1:1 you will not regret it.

Fantastic experience: Coaches really pay attention and support you and are understanding. They make it fun but bard and I feel stronger, fitter and better! Also the people you work out with add extra motivation and make you want to work harder.

Fantastic experience: I had a very good induction, I found Vin had a lot of knowledge and he explained things every step of the way so I could understand why we were doing what we were doing.

Fantastic experience: Vin and team are excellent at what they do! They make getting fitter and stronger fun! You walk out of every session feeling like a winner.

Fantastic experience: I have really enjoyed training with Body & Beyond over the last 3 years. Vinay, Sadie, and Nik are all excellent coaches - friendly, suppourtive, and motivating. Would throughly recommend them - if it was not for them, I would not train at all.

Fantastic experience: Awesome coaches & community!

Fantastic experience: Brilliant knowledgeable fitness trainers who made working out fun…yes, you read that correctly! I had only been to the gym to do cardio machines previously, but when I started with Vin and Sadie I was blown away by what could be achieved without all those cardio machines! I cannot recommend them enough! Big 5 ⭐️

Fantastic experience: Vinay has helped me with my nutrition and training which has been second to none. He is very knowledgable and has a wealth of experience.. if you’re looking to get into shape I would look no further and contact him immediately.

Fantastic experience: Sadie is the best trainer she pushes, listens and motivates you to keep going

Fantastic experience: I joined Body and Beyond over 2 years ago and I have to say it was the best thing I have ever done for myself. I really wanted to get fit and loose weight and finally decided to make a lifestyle change so I joined Body and Beyond and I haven’t looked back. I can’t recommend them enough and taking time out for yourself to work out with this group of people is a decision you won’t regret. From day one you are in a supportive environment, you are surrounded by people who want to bring out the best in each other and actually make working out fun. The coaches are so supportive and they also push you to achieve things that even you didn’t think were possible. It is honestly the first time in my life I have stuck to eating well and working out for this period of time and the results in terms of weight loss and increased fitness and strength levels are beyond what I ever thought I could reach.

Fantastic experience: Have been with B + B now for 18 months and can't see me ever wanting to leave! the classes are fun and varied, but also challenging, you are encouraged to work hard but supported all the way by Vin and Sadie. Help with nutrition has been invaluable too. I would recommend that anyone wanting to actually see a change in their body confidence to give this a try and there's no bullsh**t you're expected to work hard, but are supported by the coaches and other members all the way and in 18 months I haven't been bored once!

Fantastic experience: I left the gym in April and since then I have been training with Vin and Sadie. Not only do you get the variation of each training session which I love, you also get help on nutrition too. I have made some great friends and you are made to feel part of the team. Everyone is so supportive. The weekly videos are funny but they are also informative. Keep up the great work you both do.

Fantastic experience: Joining the FLC has been the best decision I've made. I've seen great results so far in terms of the way I look and feel. Vin always listens to you, motivates you and pushes you to work as hard as you can during training, whilst also making it fun. I can't recommend joining body and beyond enough!

Fantastic experience: ❤️