Tracy Cook Sports Therapy

Fantastic experience: Highly recommend Tracy. What with her extensive knowledge and magic hands. All my questions were answered and after just one visit I was in a lot less pain. I left Tracy feeling at ease and completely reassured. 5/5 experience!

Fantastic experience: I could write a few pages, but concisely - I have suffered injury from a cycle accident and sport, and the treatment I've received from Tracy has made me able to walk again properly and without pain. I have spent thousands on physio and chiropractic treatments to solve my problems. Within 3 weeks with Tracy's help, I am 90% there and have moved on to other secondary problems. The treatment is explained in detail, and the results are as expected. Tracy is superb, and I find that at 87, she has taken years off my physical body. God bless her!!

Fantastic experience: Thank you so much Tracy, even though it was my first appointment I feel so much better and considering my physio told me that it would not help I am so glad that I did not listen to them. I am a builder so a lot of lifting over 35 years but Tracy is so knowledgeable and with her helpful advice will get me back to work in no time. Thank you so much for making me pain free 10/10 Cheers Pete

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ Best Sports Massage Therapist I’ve Ever Been To! I cannot recommend Tracy enough—hands down the best sports massage therapist I’ve ever been to. As someone who’s tried many therapists over the years due to regular training, a physical job, and a very old injury I can say with complete confidence that she stands far above the rest. Tracy has expert knowledge, care and is very skilled in what she does

Fantastic experience: Tracy's knowledge, skill and experience is incredible. She is able to sort aches and pains all over the body and targets the areas you ask her to. I would highly recommend Tracy for your aches and muscle injuries.

Fantastic experience: Tracy is an amazing lady, in fact I called her a miracle worker today! I’m a keen runner; hoping to run a half marathon in the near future; I came to see Tracy with a leg/foot injury which I thought may scupper my chances of being able to do this! But no!!! Two visits, and I’m now good to go! Thank you so much Tracy, I know you’re aware of how important this is to me! Thoroughly recommend you to anyone!

Fantastic experience: I have been to Tracy 4 times and each time I come away feeling listened too and more importantly my treatment is amazing. Tracy's knowledge and experience is incredible and I highly recommend her. As a hairstylist my body needs regular massages in order to do what i do!

Fantastic experience: I saw Tracy for the first time for soft tissue therapy because I had injured my left leg and I was in constant pain – I could not sleep nor walk. In one session she sorted out my issue. I had been to see an osteopath who had released some of the muscles, but I was still in pain. Tracy worked on all the muscles of my upper leg and groin, loosening the tightness through manipulation and stretching of the limb. I left with no nerve pain and could walk properly again. She has a magical touch and a thorough knowledge of anatomy mixed with a lot of experience. I thoroughly recommend Tracy Cook Sports Therapy for any injury or muscular pain. I now am continuing to see her for additional therapy. :)

Fantastic experience: After having knee replacement surgery I needed physio on the knee to help me get as fuller motion as possible to be able to walk without discomfort and allow me to ride my bike again, since seeing Tracy my knee and general fitness has improved significantly, I now see Tracy every couple of weeks to keep my legs in good condition and help with any other issues I have due to work or exercise, I will continue to have my checkups on a regular basis as the benefits make my life better,Tracy is very knowledgeable who works in a very professional manner, I would have no hesitation in recommending her to other people now or in the future.

Fantastic experience: I came to Tracy for aftercare after sustaining a fully ruptured Achilles Tendon. After an initial consultation, we began fortnightly sessions of deep tissue massage and various tips and exercises which, although sometimes making my eyes water, I believe, greatly contributed to improving and aiding my long term rehabilitation. Tracy calmly and confidently talked me through every step of my treatment and gave me a positive sense of optimism and progress about my recovery after each session. I would not hesitate to recommend Tracy for any number of sport or work related treatments! Ben Drewett

Fantastic experience: I went to Tracy last year for musculoskeletal issues in my back and shoulders. Tracy has a lovely, private clinic space in her home. She was so professional, non-judgemental and very easy to talk to. The treatment itself is very painful but helped me massively, and it was clear how knowledgeable and caring Tracey is about the profession and all her clients. Sadly finances did not allow me to see Tracy for long but I would highly reccomend her for chronic pain sufferers.

Fantastic experience: Tracy was very helpful in sorting out the problem I had, very knowledgeable and made the session a very pleasant experience, I would highly recommend.

Fantastic experience: I received treatment recently to relieve excessive stiffness in my neck muscles which prevented me from turning my head properly, a particular problem when driving. Over a period of approximately five one hour visits Tracy manipulated sets of muscles in my neck, shoulders and back and gradually I was able to move my head from side to side much more freely. I was impressed by her friendly approach, her obvious knowledge of what needed to be done, and the skilful manner in which she approached each part of the process. I would have no hesitation in recommending Tracy to others, and would be happy to return should I experience any further problems. Robert Owen

Fantastic experience: I found Tracy to be very professional in her work carrying out a thorough massage to my back and would recommend her to anyone A+

Fantastic experience: I had been having lower back pain for two years which was getting worse so thought I'd try a sports massage. Tracy also provided some tips and stretches to do which has all helped the pain go away.

Fantastic experience: Tracy has helped me with two problems: neck and shoulder tension, and a running-related foot injury. In both cases, her treatment helped to reduce and even alleviate the problem when other therapies hadn’t. Tracy is highly knowledgeable of anatomy and physiology as well as the demands of certain sports on the body, and is able to diagnose and treat issues in a methodical way, explaining as she does. She can also advise on training and equipment (including, in my case, footwear) that can prevent recurrence. I would recommend Tracy whether your problem is sports-related or not.

Fantastic experience: Very professional sports massage, by knowledgeable practitioner!

Fantastic experience: Throughout my career as a working professional flautist, I have always required regular massage and manipulation sessions to ensure a flexible body. Having had treatment over the years from osteopaths and chiropractors, I can say with complete confidence that Tracy Cook has been the only one who has fully understood the complexities of playing a musical instrument. She has a very intuitive and holistic knowledge of how the body works. I couldn’t recommend her more highly!

Fantastic experience: Tracy was very professional and helped me a few times with massage and exercises for a tight I.T band. I felt comfortable throughout my massage. Tracy has an in depth knowledge of the human body which helped to pinpoint the treatment I needed. I would have no hesitation in going back to her if and when I need to or to recommend her to others.

Fantastic experience: I would definitely recommend Tracy to anyone suffering discomfort or injury. I injured my back doing sports and was struggling to recover. Over a number of sessions Tracy took me from being stooped over in pain to back up and moving normally with full flexibility....amazing result! A big thank you to Tracy.

Fantastic experience: First class sports massage and Tracy is excellent and diagnostic physio to lead to long term recovery

Fantastic experience: I contacted Tracy because I was impressed with her athletics career and thought she must really know how the human body works and I certainly made the right decision. Over the years I had collected a few niggly injuries which Tracy worked through using different techniques and eventually and it was wonderful when they were all resolved. When I broke my femur in a cycling accident Tracy was brilliant in helping me with the recovery and without doubt got me back up and cycling in double quick time. In my opinion for any muscular, ligament or tendon issue just book an appointment with Tracy, you certainly won't be disappointed. -

Fantastic experience: Tracy has been helping me with sports injury and race preparation for a few years now, having been recommended by a fellow athlete. I've been very happy with Tracy's ability to quickly identify the root of the problem, which is sometimes different to where I think it is and then treat it appropriately. There is good communication allowing Tracy to use sufficient pressure to get into the injury and I'm always put at ease and given easy to understand explanations of the problem and the treatments. Obviously everyone's injuries are different, but I have found Tracy has me back to running very quickly. I would definitely recommend Tracy for sports massage, sports injury treatments, pre/post race treatments or just general maintenance if you train regularly.

Fantastic experience: Tracy is a very knowledgeable sports therapist, providing professional treatments. I’ve had various issues from knee,calf muscle and hamstring, and she’s been able to rectify the problem and provide stretches to improve mobility.

Fantastic experience: I have been going to Tracy for the last 3 years for massages leading up to my marathons. Whether I have a race coming up or a niggle that needs sorting she is an expert in her field and I can highly recommend

Fantastic experience: Very knowledgeable sports therapy. Highly recommend

Fantastic experience: Thanks, great service Tracy see you soon.

Fantastic experience: Tracy responded incredibly quickly when I first enquired and managed to book an appointment same day. Massage was great, felt instantly better. Insightful knowledge shared during the appointment too. Will definitely go back when needed.

Fantastic experience: I have hip issues, early onset of arthritis and osteoporosis with very tight glutes etc. After having seen another physiotherapist who unfortunately was unable to help me, I was recommended to visit Tracy, thankfully she has made a huge difference to my mobility and easing pain. She is the most caring lady and explains exactly what she is doing and why, even showing me on her phone, clear pictures of tendons, bones and muscles, what is happening to me and why. Tracy goes above and beyond to help you, I highly recommend her.

Fantastic experience: Tracy has helped me with my shoulder and kneck problems by providing massage and exercises. This has definitely helped. She is very trusting and listens to the patients thoughts and questions. I would recommend Tracy for her expertise and guidance in helping to improve ones wellbeing.

Fantastic experience: Tracy Cook is excellent. Very knowledgeable and thorough with her understanding of what you need. I’ve had massage and acupuncture treatments and both are effective and extensive. Have and would still recommend to others.

Fantastic experience: Really top therapist for back pains etc. Thoroughly recommended!

Fantastic experience: Excellent diagnosis and treatment by Tracy for an achilles injury.

Fantastic experience: I went to Tracey because I couldn’t run due to painful feet. She was thorough, professional and very knowledgeable and I was back running again within a couple of weeks. She gave me easy, simple exercises that I could easily fit into my days. Definitely recommend

Fantastic experience: Tracy is wonderful and she really does have healig hands. 100% would recomend.

Fantastic experience: Brilliant! So pleased:) Tracy was able to give a prompt diagnosis re a hip injury. Treatment resulted in immediate pain relief and improved mobility from the very first session. All stages of treatment are fully explained and combined with sports massage, if considered necessary, to achieve maximum results. Professional standards maintained in a relaxed and friendly environment. Cannot recommend highly enough!

Fantastic experience: I was staying in the local area for a few weeks whilst visiting family. Tracy did an excellent job exploring techniques that I have never had done to me before. Her knowledge and explanation of sports related injuries and how to fix them were second to none. (I have a very complicated back issue) I only wish I could make the trip from Yorkshire to continue the treatments. Thoroughly recommended... thank you.

Fantastic experience: I had a sports massage with Tracy a few weeks ago to help flush out my legs after my first half marathon. I had a really good experience and the massage really aided my recovery and enabled me to quickly get back to training.

Fantastic experience: I see Tracy when I get sore and tight in my back and neck and she always helps my problems. She is very experienced as a sports massage therapist and is able to come at my issues from various different ways to ease out any tight spots. She has a very good system when she meets you to ensure your safety and health especially during these times of covid which inspires a lot of confidence. I’d definitely recommend Tracy, she is very skilled and has a huge amount of knowledge especially in the sporting arena.

Fantastic experience: I'd highly recommend Tracy, she's helped me with various issues I've had when I started running. Not only hands-on with treatments, but with help, support and advice on technique and exercises to help recovery and avoid future injury. Also working to find any root cause if the issue is not straightforward. She was even kind enough to meet me during lockdown when I was struggling with motivation to run with me. She is easy to find, parking is no problem and her garden-facing studio is peaceful. She's been thorough and compliant with Covid regulations and I always felt very safe. Totally recommended.

Positive experience: I visited Tracy for my first appointment because I have a problem with my IT Band. She found the root of the problem very quickly and carried out remedial work. She suggested exercises to alleviate the symptoms especially for the glutes. The room was quiet, welcoming, and well ventilated. Throughout the session she demonstrated a depth of knowledge and professionalism.

Fantastic experience: Tracy was came across very knowledgeable and made me feel at complete ease throughout my session. I came to Tracy seeking advice and help with recovery from Iron Man training and with her extensive back ground in the sport she was able to offer a perfect solution.

Fantastic experience: I've used Tracy for both injury rehab, ongoing soft tissue maintenance and swim coaching. In all scenarios she imparts her extensive knowledge candidly and with great enthusiasm. I started using Tracy's services due to problems with both my Achilles (brought on by overuse run training errors). I was previously using a physio for bio-mechanical assessment and corrective exercises. I felt my rehab required a more hands-on therapy and was recommended Tracy. I felt an instant improvement in my feet, Achilles and calves after my first session. I have since had further sessions for other running niggles (feet and hips) and ongoing maintenance. I recommend Tracy very highly indeed.

Fantastic experience: I went to see Tracy after picking up a cycling injury in my leg. I was very impressed with Tracys thorough approach in both identifying my specific problem and then treating it. Soft tissue release is an art form!! And Tracy certainly has the skills!!

Fantastic experience: I see Tracy every 8 weeks for sports massage. Usually on my legs to counteract the abuse I give them with running and aerobics, but more recently I have had treatment on my shoulders due to my poor home working conditions. Tracy will talk through what she is doing and constantly checks that she isn't applying too much pressure. I would definitely recommend her.

Fantastic experience: A brilliant experience with Tracy. Lots of advice and information and amazing follow ups. Recommend 100%

Fantastic experience: Tracy helped fix a recurring ITB injury, in only one session. I ran a marathon that weekend and have since run 2 more half marathons. She is incredibly experienced and very knowledgeable and helped troubleshoot the cause during our session and I've since been putting her advice into action and it hasn't come back. I felt very comfortable during our session and it was reassuring to get advice from an experienced runner. I would highly recommend Tracy Cook Sports Therapy to any athletes including runners and triathletes.

Fantastic experience: Professional and friendly service! Always feel better after a visit!

Fantastic experience: I went to see Tracy for pain in my hamstring which had been bothering me for some time. She was able to diagnose and treat the issue quickly and effectively. I'm very body conscious but Tracy's friendly and professional manor makes me feel at ease. I would definitely recommend Tracy without hesitation.

Fantastic experience: Tracy has been helping both my husband and me for about a year now with the niggles that arose as we increased our exercise during lockdown. Through this my husband has learned about “preventative maintenance” especially in connection with his devotion to golf. In recent weeks, after I fractured my ankle in three places in a freak accident, she has helped in both physical and mental ways to restore my ability and sanity. Quite a remarkable therapist as I have met many over several years. She has “magic fingers” which restore movement to areas which previously were reluctant to move properly but, following Tracy’s manipulation, seem restored to ease of movement . Thank you for your significant input to my recovery, Tracy and wishing your business all the success it deserves.

Fantastic experience: I went to see Tracy with tightness in the muscles in the back of my right leg. She gave me the most amazing sports massage which prepared me really well for the Osser Marathon- definitely would recommend

Fantastic experience: Tracy is my go to therapist for any aches and pains that have occurred in the last nine years mainly related to running, cycling and other sports. I cannot recommend her highly enough as she simply just fixes me and gets me back training with minimal delay. There is no hard sale for multiple follow-up appointments and Tracy has never failed to deal with any issues that I might be having. Don't expect it to be comfortable but do expect assured results, a friendly professional demeanour and first class advice. What more can I say. I've recommended numerous friends and family and they've all thanked me sincerely after their treatment. Please don't retire soon Tracy.

Fantastic experience: I reached out to Tracy regarding pain in my leg (specifically the IT band), Tracy promptly responded and scheduled an appointment for the following day. Tracy advised of potential problem areas and made me feel comfortable during the treatment. Tracy is incredibly knowledgeable and provided post-treatment stretches which would help prevent future injury. I would highly recommend Tracy Cook Sports Therapy.

Fantastic experience: Incredibly insightful and great massage!

Fantastic experience: Tracy is an exceptional massage therapist. I had a bad fall from a horse and injured my left shoulder. Even after the first treatment the pain stopped. I have regular massages for chronic back, neck and shoulder tension. Tracy massages this tension and pain away without causing me pain. She is very knowledgeable about the body and how to treat chronic and acute injuries not necessarily sports related. I would strongly recommend her for massage therapy whether or not you are involved in sport.

Fantastic experience: Tracy is an outstanding sports therapist. She makes you feel at ease, listens very careful to the issues, provided sports massage, and gave really helpful advice and plan (with links to helpful content) to aid active recovery from injury. I'd thoroughly recommend her.

Fantastic experience: Tracy helped with tight flexors and muscles. Tracy is an extremely knowledgeable and a skilful therapist. I have been impressed by her method of having the patient move limbs to assist stretches as she massages. I do not hesitate in recommending her , she is totally professional and and has a wealth of experience.

Fantastic experience: Tracy helped to resolve a previous issue with back pain. She delivers an excellent service, based on her training and in depth personal knowledge of mechanical and sports related injuries. The treatment also involved home exercises, which have been useful for ongoing prevention of further back issues. I would highly recommend Tracy.