LT Lifestyle Training Personal Training

Fantastic experience: I’ve been personal training with Adam He is a fantastic trainer and I would highly recommend. Great knowledge and understanding of what I want to achieve.

Fantastic experience: My partner booked me in for a sports massage with Adam for my birthday, best gift she could of got me, I have been suffering with a tight shoulder for years and Adam really worked on it, woke up in the morning sore but was able to move my shoulder more freely with considerably less pain, he gave me exercises that I have been doing daily that has been helping with the movement, will definitely be booking back in with him in the near future, would highly recommend!

Fantastic experience: I have been training with Adam for past couple of years. Adam is very knowledgeable and a professional trainer. I have become much more stronger and motivated since I started training with Adam. His Sunday boot camps are challenging and fun. I would definitely recommend considering PT with Adam.

Fantastic experience: I had a Sports Massage from Adam last night and it was Fabtastic. I’ve been getting tighter and tighter in my neck and upper back and woke up yesterday unable to move pain free. I was able to book in with Adam the same day, what followed was a very deep sports massage, I could feel the tension melting away during the massage. I’ve woken up the next day stiff from the massage but completely pain free and able to move again 100% better than yesterday! I would highly recommend a sports massage with Adam and plan to have maintenance massages with him every 2-3 weeks moving forwards

Fantastic experience: I find Adam very knowledgeable, proffesional, supportive and motivating, making each workout challenging and enjoyable. The information is clear and tailored to me. Will definitely recommned Adam to anyone.

Fantastic experience: Had a great sports massage from Adam after a back injury put it into spasm. He helped release it with a firm massage, exactly what I needed. Thank you

Fantastic experience: Had a deadlift technique session with Adam. PT at fresh gym Shepperton. Very knowledgeable and friendly trainer. Gave me many excellent points to work on. Also some great stretching and warm up exercises to stay injury free. Fresh gym member Darren

Fantastic experience: I found Adam after asking for referrals for a massage on a Facebook group I belong to. I am always looking for someone to give a deep massage for the knots I develop from stress and being at a computer all day. He does a really good job by getting stuck into them and I always feel so much better a day or two later. He makes one feel very comfortable as he is a chatty, engaging person. He follows up on how you are feeling afterwards which is something I have never experienced before.

Fantastic experience: After quite a break of doing any gym / keep fit.. I had issues with my shoulder and had cortison injections. My surgeon said I could either do exercise or have an operation. I started seeing Adam and within 3 months of regular exercise all shoulder pain had disappeared and my general fitness, well being and posture had improved tremendously. I have also had a few sports massages for when I've suffered from a bad back and this has helped. I highly recommend Adam for his commitment, professionalism and the personal tweaking that makes the difference between a 'personal trainer' and an exceptional trainer. We also have a few giggles along the way, and whilst he has helped me with my fitness, I have helped him with his knowledge of music (only kidding Adam ;-) )

Fantastic experience: Adam has got a lot of experience and after training with him, I'd got stronger - which was evident after I'd taken the winter off swim training, got back in the pool and was faster than before (despite not having been in the pool!). He's also got some good banter, so it's a win win!

Fantastic experience: I’ve been going to the gym on my own for several years, but after an injury earlier this year, I decided to seek the help of a trainer. Since starting with Adam, I now make the most of my time at the gym. My strength, fitness, and posture have improved, and I feel like I’m making real progress. I’ve gained strength, increased muscle mass, and no longer suffer small silly injuries by working out with proper form. If you want to take your fitness to the next level and maximize your time at the gym, you need Adam. I 100% recommend him!

Fantastic experience: Using Adem as my trainer has been the best thing I could have done , it’s help me to get progressively fitter ! Stronger and healthier.his support has been endless, ! Thankyou Adem !!!! Ive recently been having intense massage from Adem to help with a bad arm / shoulder . the improvement has been incredible, he has been supportive throughout , taking care to make sure that im recovering while training but helping to be thorough with the massage and recovery , I was nervous at first thinking it wouldn't help . but I can happily say I was wrong . my recover is definitely helping with his help .

Fantastic experience: It was a game changer for me meeting Adam. His PT sessions are always challenging & fun and tailored to my personal ability. He’s given me the confidence to attend the gym on my own and to continue with the exercises and using various equipment. He’s very knowledgeable and professional. I like that he continues motivating me during the week by WhatsApp and offers good advice on technique and posture. Thank you Adam!

Fantastic experience: Had a fab sports massage from Adam. He’s welcoming and makes you feel comfortable. I asked him to take it a bit easier as I’m a bit of a wimp with the massage being too hard/deep and he listened. I’ve been training a lot so it was nice to have this on my legs, back and shoulders. Would recommend visiting him and he offers PT sessions too if you wanted.

Fantastic experience: Only met Adam for the first time on day of my massage, lovely, friendly chap, put me an ease immediately. Seemed very knowledgeable & passionate about what he does… good massage & great value for money! Will definitely be booking again :)

Fantastic experience: Recently had a one to one training session with Adam. Very helpful with some great tips regarding strength and mobility. Highly recommended.

Fantastic experience: Adam is a great personal trainer, he motivates you at the gym to see results that you didn't think were possible. I really appreciate Adam helping me outside the gym by encouraging me to eat well and supporting me when I lack motivation. I definitely recommend Adam if you're looking for a personal trainer. :)

Fantastic experience: Great personal trainer - really friendly and knowledgeable. He tailors the sessions in accordance with your needs and ability. He gave tips and pointers to work on improving technique and posture. All in all a really enjoyable and encouraging PT session. Thanks Adam.

Fantastic experience: I have been training with Adam as my PT before my wedding and did lost smashing 4kg under his training and guidelines of my nutritions

Fantastic experience: I can thoroughly recommend Adam, I have shared PT sessions with my daughter, who is much fitter, but he adapts the session so it it fun and challenging for us both. As an older woman (approaching 60) it is nice to be taken seriously, without being patronised and achieve results, thanks Adam!

Fantastic experience: I highly recommend personal training with Adam. His sessions are always fun and challenging but not overwhelming. My fitness levels have improved and I've gained confidence using gym equipment thanks to his knowledge and attention to correct form. Thanks Adam

Fantastic experience: I can't speak highly enoughI about LT Lifestyle Training and Adam my personal Trainer. Adam took the time to listen to me and work with me in building up my key muscles, helping me in becoming stronger, fitter and toning my body. I feel more energetic and healthier since I have started my sessions.. He is very knowledgeable and passionate for what he does. It has been one of the best investments for my mind and body and i would highly recommend him as a personal trainer. He is full of energy and drive and encourages me on my sessions, motivating me consistently by giving me the right support. If you are looking for high quality personal training, don’t look anywhere else. Book with Adam and get healthier, fitter and feel great.

Fantastic experience: Great personal trainer - really friendly and knowledgeable- seeing great results and he keeps you motivated .. been going for years as it’s very worthwhile

Fantastic experience: I have had PT sessions with Adam at lifestyle training for around the last 5 years and have had a fantastic experience! Always new and challenging sessions that really stretch me to meet my goals. It has helped with gaining strength, toning and knowing what’s best for my body. Adam listens and tailors sessions to your needs, always with your goal in mind!

Fantastic experience: Adam knows how to motivate his clients. I first started PT 2 years ago to loose weight, of which I achieved, now it’s about maintaining. Every session is different, sometimes challenging but fun. Adam knows how to keep you on track and checks on you between sessions. Would highly recommend.

Fantastic experience: I would highly recommend Adam as a trainer. Even thinking about my fitness usually feels extremely intimidating, but the sessions have been enjoyable. He has tailored the workouts so they feel challenging but achievable and I never feel discouraged. It’s been really exciting to see the improvement in my fitness levels and he has also been a great source of dietary advice.

Fantastic experience: I’ve had Adam as a PT since covid and couldn’t recommend him more. He personalises each session to fit you and you will see significant progress in your fitness

Fantastic experience: Not only does Adam keep you motivated in the time you're with him in the gym, he keeps you motivated through staying in touch during in the days between making sure your fitness and diet are on track! He's very experienced and knowledgeable x

Fantastic experience: I highly recommend Adam as a personal trainer. He creates sessions for your specific needs and makes them fun and not dull. Also, he is very accommodating with the session times.

Fantastic experience: Adam is great to train with! The sessions are always different, never boring, and challenging towards your goals. His overall approach to fitness is high volume, low weight and constantly moving. You will leave the session feeling accomplished.

Fantastic experience: I’ve been training with Adam for nearly 20 years and I can honestly say no two sessions have been the same. He has pushed me with a firm, assertive but understanding manner and recently has adapted his training to help rehab on my injured shoulder - as good as any physio! He goes out of his way to accommodate my chaotic schedule. His happy chatty style helps me get through the sessions without noticing the time - dread to think what I would weigh if I hadn’t seen Adam regularly!

Fantastic experience: I've worked with Adam on and off for a few years now. Whenever I return back to my home town I sign back up. He runs great fun and challenging 9am Sunday morning bootcamps in Shepperton. His PT sessions keep you accountable even when you feel like slacking off.. Highly Recommended, thanks Adam!

Fantastic experience: Adam is a very experienced coach who understands completely how to get fit. He communicates this very well with help and advice with regards to exercises and the critical importance of the role that good diet plays. I recommend Adam highly if you need practical advice and coaching . Tim

Fantastic experience: Making a better you! After quitting the gym due to Covid I decided to try a personal trainer to get back into shape and after a bit of research Adam came out on top so messaged him and after a few messages booked a session in January and haven’t looked back. Sessions are tailored for all levels and after a few weeks noticed my energy levels are better than ever and enjoy going as every session is different from the last with lots of variety and also has a boot camp on Sunday mornings too. I know feel comfortable using a variety of equipment which I hadn’t previously as now been shown correct procedures to get the best benefits for me. If your looking to get into shape Adam is your you’d man.

Fantastic experience: I first met Adam when I joined what was then Holmes Place in Sunbury, near the London Irish training ground. I think he saw my 50+ year old saggy body as a challenge! Virgin took over the gym and Adam decided to start up his own business. I went with him and continued to benefit from his firm but friendly style of personal training. He somehow makes every session fun and pushed me beyond where I would have gone left to my own devices. We moved to Devon a while ago, but I still find myself adjusting my posture as I hear Adam's voice urging me to "Get Them Shoulders Back!". Very easy to recommend Lifestyle Training and good to see how far the business has come from the first few bits of apparatus that Adam and Holly installed.

Fantastic experience: Clean environment Professional Deligent Great With follow ups Makes adjustments to meet client

Fantastic experience: I’ve been a member of several gyms over the years and have found them a bit intimidating but I can honestly say I’ve never felt that here. The staff and other members are all really friendly and not stuffy at all! At boot camp we have a great workout but we also have a laugh which I’ve never had elsewhere. My pt sessions with Adam are also great as he works you hard to get the results you want......would highly recommend this gym

Fantastic experience: Recently become a member at this gym and cannot fault it! Stacked with equipment for all fitness levels and friendly vibes, and not ridiculously busy like some gyms!

Fantastic experience: Adam is absolutely amazing! He pushes me to the best of my ability..he believes in me which makes me believe in myself. I suffer from a lot of health issues but Adam always makes sure I’m ok, and works around how I’m feeling. I definitely feel stronger and stronger after each session. I look forward to every session, and I look forward to my end result, and with Adam’s guidance and encouragement I know I will get there in no time!

Fantastic experience: I have been using Lifestyle Training gym for about a year now, I decided to move from my current gym to Lifestyle Training due to the fact it’s such a more personal experience, you never have to wait for the machines! All the members are really friendly! I have recently started doing Personal Training with Adam, he makes me work hard, but it’s not too pushy or military style! We focus on a part of the body to train each week & my fitness has improved so much in the last 6 weeks! He’s also guided me to change my diet, focusing on meal prep ect! I truly on my way to living a healthier lifestyle, with a massive help from Adam & the gym facilities he has!

Fantastic experience: I have been training with Adam for almost a year and enjoy the variety of exercises and fun PT sessions he throws at me, as well as at bootcamps. He is always very patient but encouraging and has helped me gain the confidence and knowledge to also train alone between sessions and I feel a lot fitter for it. Members and boot campers are very welcoming and supportive of one another and I do not feel intimated as I have done in larger gyms. There is a good range of equipment and the gym is always very clean. Highly recommend!

Fantastic experience: Lifestyle Training's Personal Training made the difference between me being fit and not fit. Adam's personal and dedicated approach is just the right level of encouraging/motivational in order for me to make progress while not feeling overwhelmed or discouraged. Would recommend to anyone who is looking for personal training in the Spelthorne area!

Fantastic experience: I have been doing PT with Adam at the gym for around 6 months either face to face or virtual sessions during lockdowns. He has pushed me hard to reach targets and always mixes up the sessions with new stuff so it never gets dull. The gym has all the equipment anyone needs with lots of space if you want to train alone and not have to queue up which is ideal, or join the bootcamp of you prefer group sessions. It’s also really safe as Adam follows you round cleaning every piece of kit after use!

Fantastic experience: Great environment to workout in. Fantastic and thorough PT sessions that represent excellent value for money. So happy to have found this place. Would recommend Adam and the Team at Lifestyle Training to anyone.

Fantastic experience: Lifestyle training is a great place to train, since joining as a member around a year ago, my strength and fitness has improved massively. The gym is a very friendly environment and not over crowded like most gyms in the area, adam the owner is also a great PT, he has trained me a nervous amount of times and also gets the best out of you. If you are looking for a friendly welcoming gym then this is the place. Could not recommend more.

Fantastic experience: This is a great, clean place for training a large selection of equipment is all you need. Highly recommend.:)

Fantastic experience: This is a great place to train: under your own steam, or with a friendly bunch of boot campers. Best results come from personal training with Adam: never boring, always something different, and motivates you to do things you never thought possible!

Fantastic experience: Fantastic local gym, full range of equipment that’s always clean and accessible. Has a real local feel with friendly trainers and members. All levels of fitness feel welcome. Highly recommended.

Fantastic experience: I love working out at lifestyle. Always smiling people so you get a warm welcome. Equipment is great, it’s got everything you need. Highly recommend

Fantastic experience: Adam is great...he pushes you hard and his boot camps are good fun-with small groups and lots of varying exercises. It’s a well equipped gym-I would recommend

Fantastic experience: Exercise is very important and it does not matter how old you are, the most important thing is finding the right place and coach. Many gyms promise the best results and support while exercising there but at Lifestyle Training you really get the push you need to get the results you want. With Lifstyle Training and Adam I found the best place to train for me !! The gym is so special because it's different. If you want to stay healthy, fit and strong or become one, then I can definitely recommend Lifestyle Training. I do personal training with Adam and attending all bootcamp / boxing training classes. The equipment is perfect and sufficiently available. Adam is an amazing and exellent personal trainer, he always surprises me with new exercises. My posture has improved significantly and I have become stronger and leaner with his help! In short: Highly recommend! I really love this place and my personal trainer as well! Thank you Adam !

Fantastic experience: I’ve done personal training with Adam a few times of the years, namely before my wedding and other weddings that I was apart of. Adam has the best equipment and the most effective training sessions. I was often worried that I wouldn’t be able to do some of the things he showed me as they looked too difficult, but i was always fine or just got stronger and stronger which was such a great motivation. I also attend Adams Bootcamps which are just awesome and always so varied. A great bunch of people that go too so it’s great to work out with others. Don’t waste your money or time with any of PT!

Fantastic experience: All you could want in a gym at a great price. Adam has kept me motivated to keep my fitness levels up and lose weight

Fantastic experience: I have done personal training with Adam and attended many of his bootcamp/circuit training classes. He is an excellent personal trainer, keeps everyone motivated. He taught me about correct posture and will always make sure everyone has the right form when doing certain exercises. I Have become stronger and leaner with Adams help! I love his classes, its always a good atmosphere and he has excellent equipment and space! Thanks Adam!

Fantastic experience: If you are after an amazing training experience, if you are a novice or expert then look no further. The team at Ls offer expertise From all areas of training and fitness, from weight management, sports massage and recovery exercises to training regimes. I can’t speak highly enough of what they offer, the bootcamps are brilliantly run. Well recommended if you want a one to one touch when looking to lose or gain weight or hit personal goals.

Fantastic experience: Nice place. Good pt. Adam has helped me a lot.

Fantastic experience: Adam is a great personal trainer keeping me motivated and on track. Exercising with him pushes me to the next level and we always have fun along the way.

Fantastic experience: Adam is a true professional in his training and approach to physical fitness. I find he gives just the right balance between encouragement and pressure and makes exercising fun, interesting and tailored to my needs. I look forward to my PT sessions and feel stronger and fitter as a result of them.

Fantastic experience: I've used Adam as personal trainer for a number of years, initially when getting in better shape before my wedding. My fitness levels increased 100% since I started working with Adam - having tried other PTs in the past I would definitely recommend Adam. He is friendly and relaxed but will keep you on your toes which you need with a PT! Many pairs of trainers later, I've gone from never running to enjoying a 10k run.

Fantastic experience: This is a great gym run by a great guy. It has all the equipment you need and PT is excellent. It is incredible value for money and I can't recommend it highly enough.

Fantastic experience: My son wanted join to help him keep fit in the off football season cannot fault the gym Adam has been on hand to help through out the sign up process we didn't want a main high street gym so this fits perfectly for us thanks

Fantastic experience: Adam has a great space and is constantly trying to improve the gym, he is a dedicated trainer, that will keep you in check. He runs bootcamp sessions that are fantastic if you are looking to improve fitness levels and lose weight. The PT sessions are also affordable and with a great range of exercises that will give you confidence to keep on working. The flexibility of being able to join the gym without a binding contract is also a great advantage. Bootcamp sessions can be paid as you go and are on most evenings and on the weekend.

Fantastic experience: Excellent gym small but practical with good staff and equipment