Rupert Hambly Health and Performance, Fitness and Personal training

Fantastic experience: Rupert has incredible all round knowledge about health and fitness from a holistic perspective and set me up for what I needed to live a healthy lifestyle. He is absolutely lovely to work with and someone who I have highly recommended to others.

Fantastic experience: The method is precise, it is personal, and it’s built on genuine expertise with the creds and ample kit to suit. No fluff, no filler. Each mutual choice, from the type of exercise to the rest intervals, is deeply informed, fully intentional and adapted to you as an individual. Nutrition (no diets) is handled with a level of care that proves practical, meaningfully personalised and I think well rooted in reality. There’s a level of attention to detail that finally feels like you’re working with someone who’s squarely in your corner, and there is no shortage of good humour and unapologetic empathy.

Fantastic experience: Working with Rupert was a genuinely positive experience. As someone dealing with a few lingering injuries, I needed a trainer who not only understood fitness but also how to adapt workouts safely and Rupert did exactly that. He was consistently attentive, adjusting exercises to suit my condition while still helping me build strength and make progress. His professionalism, patience, and thoughtful approach made me feel supported throughout our sessions. I really appreciated how seriously he took my health, and I’d highly recommend him to anyone looking for a skilled and caring trainer.

Fantastic experience: Training with Rupert has been the most impactful decision I’ve made for my overall health and well-being. Each session is motivating and carefully tailored, making exercise genuinely enjoyable. Despite not having exercised for over seven years beforehand, I’ve remained injury free - a testament to Rupert’s expertise. He is exceptionally knowledgable, supportive and completely non- judgemental so that progress feels natural and sustainable. I’ve seen real improvements in my fitness, nutrition, stress management and ability to focus. Thank you Rupert!!

Fantastic experience: Great professional. For many years I've been getting help/advice from Rupert when I need it. I feel healthier physically and mentally with his support. I highly recommend him.

Fantastic experience: I’ve been working with Rupert for the past few months and have really enjoyed working out with him as well as noticing a real difference. I appreciate his knowledge, professionalism and holistic approach

Fantastic experience: Rupert is an outstanding health and performance coach, and I fully echo the multiple 5* reviews here. I have worked with him for over a year, achieving significant strength/fitness gains and health improvements in that time. Amongst his many unique qualities, I would highlight (1) the depth of his experience over 2+ decades; (2) his wide knowledge of multiple sports and disciplines; (3) his holistic approach, especially in respect of nutrition and sleep; and (4) great understanding and engagement with one's individual fitness journey. I would strongly recommend working with Rupert for anyone seeking excellent health and performance results.

Fantastic experience: Rupert is more than just a personal trainer. He is a coach, a mentor, and advisor in all things around mental and physical health a well-being. In a world full of stressors and commitments - family, work, community, social - I decided I needed to first and foremost commit to myself, my health and well being in order to be a better mum, partner. A reasonable diet and little sleep were not the key to high performance. Rupert was the perfect choice to start me off and accompany me on my journey of optimising myself. Thank you, Rupert. Almost 2 years down the line, training with you has changed my mindset and outlook on what holistic wellbeing means.

Fantastic experience: I've been training with Rupert for a year and would strongly recommend Rupert as a personal trainer no matter your age or ability! He takes a genuine interest in you, your overall wellbeing and in helping you achieve your goals. Rupert takes a holistic approach and focusses on all elements of your wellbeing, offering a multitude of resources along the way. His coaching is tailored to you and your needs. I've found this style of coaching produces far superior results when compared to 'traditional' trainers who focus solely on your physical ability and aesthetic. Rupert is very respectful and knowledgable in an array of areas and always offers sound and safe advice. Through Rupert's coaching I heave learnt to become far more conscious and aware of factors that impact my general wellbeing, aside from just exercise. As a result, I feel more in-tune with my body. Training sessions also play a key role in how I manage my stress levels. Regardless of how stressed I may feel before a session I always leave feeling empowered, calm and in a meditative state. Thank you Rupert!

Fantastic experience: Rupert helped me manage pain and build strength over the course of a year, giving me back painfree movement, through an approach of diet and stabilising strength work. He also generously donated some equipment to me. Thanks very much Rupert

Fantastic experience: I have known Rupert for a good numbers of years now. As a Sport and Injury Massage Therapist I have been referring people who needed someone to help them address many areas such as posture correction, muscle imbalances, all sorts of aches and dysfunctions. Rupert’s extensive knowledge, holistic approach and dedication that goes above and beyond has helped many people and changed their lives for better.

Fantastic experience: Highly Recommend Rupert as a personal trainer. This is more than a personal trainer, it is more of a nutritionist, dietitian, personal trainer, coach and more combined into one. You will get an individual assessment and you will be guided based on what you need help with and this does not have to be exercise focused. This can be health related, goals, motivation etc.. If you are willing to put in the effort, time and money. Then this will be worth it !

Fantastic experience: Have had Rupert as a trainer for over two years, and my overall health has improved. Rupert practises a holistic approach. After an individual assessment, where he looked at my physical strength, gait, and posture. Over time, we discussed stretching, breathing, nutrition, sleep, body composition, and overall goals and attitude. I have learnt the importance of a routine that includes exercise daily. I have learned to focus on progression and improvement by making small changes and building on those. I have learned all this from Rupert. I feel better, I have more energy and understand my body and mind better than before. Highly reccommended Daniela Babuscio

Fantastic experience: Rupert is a fantastic personal trainer, his zoom sessions during covid really helped me. He also spent a lot of time trying to understand my schedule, priorities, constraints and tailored all his advice and workouts to fit my lifestyle.

Fantastic experience: It has been a great experience with Rupert as my trainer. He offered firm support with constant encouragement, giving clear feedback with lots of helpful resources. Rupert listened carefully to my concerns and helped me achieve my goals. On top of improving my fitness, his holistic approach allowed me to gain confidence, manage stress and sleep. I highly recommend Rupert as a trainer, he is kind and truly passionate about his work!

Fantastic experience: Rupert is the best coach I have ever met. The training he teaches has been a true revelation in my life. Since I started practicing it, I have experienced a very deep and positive transformation in all aspects of my life, because this approach covers a variety of areas it’s allowed me to reach exceptional state of balance and wellbeing. I’m used to reading and learning about different types of training and diets due to my profession, because I’m medical doctor specialist on gastroenterology, and I have discovered with Rupert a different approach of a healthy life and a new way of taking care of myself. I highly recommend Rupert’s coaching to anyone who is looking to achieve wholeness and balance in their life.

Fantastic experience: I couldn’t possibly write all the ways Rupert has helped me with my journey. He has truly helped to be the best version of me, physically and mentally. He challenges you in a way that you are able to manage but also makes you think outside your box. He has helped me stop, reflect, and act. I can tell I am around 80% less reactive to things and this was my first problem to address, then everything improved, at the point that even my whole career has been uplifted. Before you start your journey to a better you, be aware sometimes it’s not just the physical part, it’s something deeper and Rupert is truly an expert to help you understand that and find what it is. Thank you Rupert, I’m super exited for my next chapter with your coaching and where it takes me.

Fantastic experience: It has been life changing working with Rupert. I'm always so grateful for the knowledge and wisdom he shares during our sessions. Rupert's holistic, person centered approach truly can work for anyone.

Fantastic experience: I originally signed up for 3months to train with Rupert and now I’ve just renewed for a further 3months! At 42 I was looking for a holistical sustainable lifestyle change in all areas of my life, also to improve my RA health condition. I’ve embarked on a journey with Rupert that I don’t want to end….Rupert has guided me in nutrition, physical workouts and how to balance the mind with following his program designed individually for me. I’ve lost weight, began to understand my life backwards and have become a happier and a healthier overall person. My relationship with my partner has definitely improved along with the relationship with myself too! I have recommended Rupert to everyone I know, as who doesn’t want to upgrade in life given a chance! Thank you Rupert for all that you have done for me and am looking forward to learning so much more from you still! Satisfied and a transformed women! Nisha.

Fantastic experience: Rupert provided weekly personal training, but also a far more holistic programme comprising focus on different aspects of wellbeing - stress, nutrition, sleep etc. This multi faceted approach ensured that my training had the most impact possible. In terms of results, comfortably the best block of personal training I’ve had.

Fantastic experience: Rupert has helped me to improve my walking enormously after a disastrous knee replacement operation left me dragging my leg and foot.

Fantastic experience: Rupert is a great trainer and very passionate about what he does. He’s always very supportive and encouraging! He helped me not only with exercises and training but also with advice on nutrition, sleep, posture and in general healthy lifestyle. Highly recommend!

Fantastic experience: I have been working with Rupert for over ten years. He is reliable and punctual and respectful of my time. He has helped me rehab from various physical injuries over the years and adjusts his training regimes for me accordingly. He has an holistic approach to my well-being which encompasses a focus on both functional mobility, strength, and flexibility. He also helps me with diet and techniques for stress reduction. Over the years he has significantly enhanced my quality of life.

Fantastic experience: Have been training with Rupert for more than a year and couldn’t recommend him more. His holistic approach to fitness and health has helped improve all areas of my life. I sleep better, eat better, train better and now actively work towards future life goals. Am the happiest and healthiest I’ve ever been.

Fantastic experience: Great to have Rupert keeping me on the straight (posture) and narrow (barring the odd croissant). I feel as well armed for covid times as I can be in my 70’s, thanks to his holistic programme. I recommend it - plus Wim Hof - to compliment conventional medicine and stay healthy.

Fantastic experience: Rupert is an excellent coach with a lot of practical knowledge, he meets you where you’re at and teaches and coaches you on a path to being better in the areas you need to work on, online or in person. Great.

Fantastic experience: Rupert is absolutely amazing at what he does. A combination of personal training, injury prevention, lifestyle coaching, nutrition and general personal development are some of his strengths to name a few. He’s always engaged and super focused in our sessions and outside of them regularly sends articles and how-to videos on topics relevant to me. My life has changed for the better so much in the 3 years I have been training with him. Cannot recommend him enough!

Fantastic experience: Rupert is fantastic. He really cares about us as individuals, our personal goals and challenges. He manages to tailor his approach and plan for each of us based on our current ability, lifestyle, age and personality. We’ve made great progress thanks to him and are very grateful.

Fantastic experience: My partner and I highly recommend Rupert. He has helped us review our exercise, diet, sleep and mentality over the course of our sessions with him. He is always professional, friendly and tailored each exercise to suit us. We are very happy with the results and will continue using everything we have learnt from him.

Fantastic experience: Rupert is an excellent holistic coach and trainer. He takes genuine and deep interest in his clients well being, performance and progress. He’s not only a physical trainer but has helped me with aspects of life such as dealing with stress and difficult situations. Highly recommend!

Fantastic experience: I can’t speak more highly of Rupert who is more than just a trainer - a true lifestyle coach and mentor who takes a holistic approach to all aspects of personal growth. He brings a wealth of knowledge on various topics but most importantly is able to apply these to help live a better life. It’s a pleasure working with him and I highly recommend RHHP for anyone looking to improve themselves - whether it be physical, mental or anything else

Fantastic experience: Rupert’s knowledge about movement & nutrition paired with his deep understanding of human nature makes for one of the very best holistic coaching experiences one could hope for. His coaching style is both fun & enriching. Very happy with RHHP!

Fantastic experience: Training with Rupert is such a privilege and pleasure. He pushes your limits in a gentle way so that you are always challenged, but never frustrated. In your sessions with Rupert you always learn something new about healthy eating, or habits, psychology, about your body, or how to be the best you can be. Have been training with Rupert for almost 1.5 years. His methods, his knowledge and expertise truly helped me transform my health, my appearance and my performance. Could not recommend him highly enough!

Fantastic experience: Couldn't recommend RHHP enough! Training is challening yet enjoyable & highly adapted to your individual goals/circumstances. What sets them apart from other PTs is they go way beyond just personal training. It's about educating clients & helping them make real lifestyle change (nutrition, stress, sleep, posture correction etc).

Fantastic experience: This is by far the most holistic personal training I've ever received. The level of knowledge and attention to detail is what sets them apart and I am more in tune with my body than I have ever been before.

Fantastic experience: I was recommended a few different personal trainers around Swiss Cottage and decided to choose Rupert because I had tried and failed with diets and needed some help with this too... It’s not just the gym training, the team have helped my nutrition and kept me motivated since I started... Would recommend to anybody who is looking to really make some changes!

Fantastic experience: Rupert Hambly health and performance offer the best personal training in Swiss Cottage and the surrounding area. They helped me get amazing long term results, it’s that simple.

Fantastic experience: I trained with Anca and she was wonderful! I was nervous to get started but she was very supportive and encouraging. It was helpful to get advice on nutrition and posture as well as exercises.

Fantastic experience: I trained for 6 months and the benefits have been endless. Highly recommended for those looking for a complete change - their training will set you up for a much healthier and conscienscious life!

Fantastic experience: Training with Rupert is fun and so beneficial to my health and wellbeing. He helped me to improve my posture and introduced me to the strength training. It turns out women can lift some weights and it doesn't mean they will look like body builders :) Rupert is also great in motivating. He made me believe that I can introduce positive changes in my life and push forward.

Fantastic experience: I have been working along Rupert for the last year and have been referring some of my patients (osteopathic patients) for postural corrections and back rehabilitation. Rupert and his team are really talented and would recommend them to any health practitioner. Franco (Osteopath)

Fantastic experience: Rupert & his trainers make exercising fun! I'm fitter now in my 50s than I was 20 years ago!

Fantastic experience: These guys are the real deal. I thought i knew how to keep fit until Rupert showed me the way. RHHP are more than just Personal Trainers!!

Fantastic experience: Both my wife and I have been working with Rupert and Nick for the last few years and have both seen a massive improvement in our fitness levels. They are great at really understanding both your personal goals and also identifying any potential health issues you may not have been aware of and rectifying through both exercise and lifestyle changes. Most importantly they advise and work with you rather than "tell" and never assume one size fits all!

Fantastic experience: Rupert is by far one of the most knowledgeable trainers I have trained with. He is so up to date with current training techniques diets and nutrition and by far way more advanced then most! He is extremely passionate about what he does and takes the time and consideration to write out a personalised plan that works for you and works with your life and most of all is fun to do! Out of all the trainers in the gym he is defo the best one :)

Fantastic experience: Both Rupert and Nick are enthusiastic in everything they do, keeping themselves fully informed via courses and workshops for the benefit of their clients. They are also fully committed to their clients nutrition and lifestyle habits so they can give you a personal lifestyle programme which will keep you motivated and on the correct path.

Fantastic experience: I’ve been training with Rupert Hambly Health and Performance, Personal Training team since 2010 and I can honestly say that these guys are a world apart from all the other trainers I’ve met and trained with. Their coaching is a continuous process where not only they assign an individual tailor made program for each client and choose different tactics to push him during every session while continuously motivating and inspiring him, but they also manage to get to know each client to fully understand what issues or obstacles might be hindering this particular client’s results and then solve those using various techniques and methods. Over the last 6 years the team and I set and achieved various goals: getting me into a fitness model type shape, training me for strength and endurance, transforming my body to perfectly fit my wedding dress, supporting me while I was pregnant and completely retraining me after I had my baby via a C-section. Their holistic approach is what makes them absolutely unique and so effective! Cannot recommend them highly enough. They will change your life!

Fantastic experience: I have been working on keeping fit for the past 8 years, without actually really understanding what I was doing and most importantly how I should be exercising to receive the best benefit for my efforts, so basically all I was doing was sweating a lot but not really achieving anything, or even potentially doing an injury to myself. Since I started Personal Training with Rupert Hambly I have more endurance, confidence and much more get up and go. I not only enjoy the workouts and feel fantastic after each session, but I have a much better understanding of how to get the most out of a workout session and more importantly doing the exercises without injuring myself. I could not have achieved this without Rupert, as his knowledge of the human body, how each muscle works and how to get the most out of each workout just amazes me. I feel very confident with any workout sessions that Rupert plans for me as he knows my age and how much I can achieve and he pushes me to my limit every session and I am proud to say that I get though it each time. Rupert will help you achieve your goal but is also aware that everyone is different and will strive to help you reach your goal with enjoyment. He knows his stuff and I would recommend to anyone wanting to achieve results. Rupert is a great trainer he practices what he preaches and is always there to give advice and helpful hints, not only with exercises but with leading a healthy lifestyle.

Fantastic experience: When I decided to get a personal trainer just under a year ago I was miserable with my appearance; suffered from back problems and struggled with my work life balance. I can honestly say that I am a totally different person now - I feel better, I look better and I am so much happier in all areas of my life. Rupert and Nick have been absolutely amazing - they are patient and supportive; they are incredibly knowledgeable and have helped me to learn to believe in myself in ways that I genuinely didn't think were possible. My back problems have improved to such an extent that my chiropractor has commented on the improvements and for the first time in my adult life they have given me a diet plan which works and is easy to maintain. After having spent most of my life battling my weight I now have the knowledge, motivation and support to achieve body goals that I never dreamt were possible. It's a cliché but Rupert and Nick have really changed my life :) If anyone is in doubt about getting a personal trainer - don't be if you use Rupert Hambly!

Fantastic experience: I have been training with Rupert for about 2,5 years now and couldn't be happier. With his help I have managed to completely change my lifestyle - fitness and healthy diet are now a really important part of my life, and that has made me look but most importantly feel much much better than before! Highly recommended!

Fantastic experience: Rupert and Nick have really worked wonders and I've gained so much from my trips to the gym over the past year! Thanks guys!

Fantastic experience: Rupert and Nick have helped me to overcome my severe back pain and have put a lot of thought and effort into my program. I'm very grateful to you both

Fantastic experience: I wanted to improve my posture, and increase my strength. After spending over a year in classes and seeing minimal results, I signed up with Rupert Hambly Health and Performance and I'm so glad that I did. In the space of four weeks I saw a huge change in my posture (from a shrinking 5"4, back to my usual 5"6), and in the duration of the 6 months I originally signed up for, I went from uncoordinated spaghetti arms to lean and infinitely stronger than I thought possible in 6 months. I also realised how little I knew about health in terms of fitness and wellbeing, so after my 6 months was done, I decided that I still had a lot to learn and renewed for another 6. If you're on the fence about getting a trainer, get off it! I can't stress how highly I recommend this team!

Fantastic experience: Carefully structured personalised programme, continually updated, with amazing results

Fantastic experience: The level of coaching and knowledge this team has is far superior to any personal trainer or gym that I've seen. I feel better and move better within a week!

Fantastic experience: I have been training with Rupert for more then 2 years now! He is brilliant, very knowledgeble and attentive not only on gym routine but also with food and lifestyle tips! All the members of his team are very knowledgeble too, it is rare to find in one place all the support needed to achieve great results both phisically and mentally. Since starting my program with the Rupert Hambly team I not only look fitter but feel overall much better and more in control with my life! I couldn't raccomend them highly enough!

Fantastic experience: Fantastically knowledgable trainers. Great to feel like getting the most from the time invested in the gym.