Core Fitness Performance

Fantastic experience: Started training with Nida only six weeks ago In the beginning I was reluctant to go but within 2sessions I am enjoying it so much She is very caring anda professional trainer and does all the work out to your needs Making sure you are progressing all the time

Fantastic experience: I started training with Nida since the summer and I can feel the difference! We train as a small group and she manages to make sure she caters to our individual needs as well as push us to our potential. She is reasonably priced so it helps with maintaining a long term commitment too! Thank you Nida for helping me build my core strength from zero till now!

Fantastic experience: I started my journey few months ago.. in the beginning I thought why she is so strict but later I understand she needs to be as I am a person who is very lazy when it comes to look after my self. Nida taught me how to look after myself. Im so greatful that I joined her personal training sessions. She is helping me in my journey how to eat healthy and stay healthy... I was so disappointed in my self that I started believing that I will never get better..I having multiple medical issues. But Nida is so good trainer she is helping me, motivating me and guiding me in the correct path. Thank you Nida.

Fantastic experience: I have been attending the PT sessions for some months, and my experience has been excellent. The sessions are appropriately challenging, providing a great workout without being overwhelming. Nida is a great instructor who takes the time to understand individual needs and tailors each session accordingly. Her professionalism and attention to detail make the sessions both effective and enjoyable. If you are looking for a PT I highly recommend Nida.

Fantastic experience: Nida is an exceptional trainer, she has built my strength up from zero and I feel so confident in my ability since our sessions. She has helped me target some really stubborn areas and the difference has shown through so quickly. Also, she has a very relaxed but informative demeanor and I am so glad to have trained with her via PT Workspace. Thank you Nida!

Fantastic experience: Working with Nida has been a fantastic experience. She's not just a personal trainer—she’s someone who truly helps you believe in your potential, stretches your goals, and supports your journey with empathy and care. Since starting coaching with Nida, I’ve seen significant improvements in my strength, endurance, and overall confidence.I’m actually interested in fitness now, and that’s entirely thanks to her. Every workout is engaging, challenging, and perfectly tailored to my progress. Nida has an incredible way of pushing me to achieve what she knows I’m capable of. I highly recommend Nida to anyone looking to improve their health, stay motivated, and learn how to train effectively and safely.

Fantastic experience: I have been training with Nida for 11 years. She has not only been a phenomenal trainer who has helped me to snap back into shape after having three children, she has become a true friend. Nida goes above and beyond so that you meet your goals. Her knowledge of fitness, anatomy and biomechanics is simply exceptional. Workouts are always interesting and challenging. Highly recommend.

Fantastic experience: Fantastic experience with Nida. A PT that gets helps you believe in your potential, stretches your goals and supports your journey with empathy. Feel lucky to have found her!

Fantastic experience: I am a regular gym going person. But following my pregnancy I had gained a lot of weight, I was trying hard to get it down by myself, but nothing was working. I then found Nida on Google, I took a tester session with her and felt the workout. I can say this because I had tried another personal instructor before her and he was very bad. But Nida, is such a knowledgeable and professional trainer. My body got tonned, as in the baby belly disappeared, I lost 4.5kgs in 20 sessions with her and not just that but I got my self confidence back. I can now fit in my pre-pregnancy clothes. I can't thank Nida enough. She changed my lifestyle, the way I see myself now. She is a gem of a person. Nida is an amazing personal trainer, a strong motivator, very good mentor and a grounded person. THANK YOU A TONS...

Fantastic experience: Working with Nida over the past two months has genuinely changed my life for the better. For the first time ever, I’m actually interested in fitness, and it’s all thanks to Nida. From the very beginning, she has believed in me and made every workout both engaging and challenging. Nida has an incredible way of pushing me to do what she knows I’m capable of, even when I don’t believe it myself. I leave every session feeling amazing, and strength training with her has not only transformed me physically but also improved my mental well-being. In just two months, I’ve seen such big progress—I can now fit into my pre-pregnancy clothes, something I never imagined would happen so soon! Nida has also educated me about nutrition and the important role it plays in achieving my goal. I finally understand how fueling my body properly has helped me in my postpartum weight loss journey while also getting stronger and feeling more confident. Nida truly is an amazing personal trainer, and any client would be lucky to have her support, knowledge, and encouragement.

Fantastic experience: I’ve been training with Nida for the past 2 months, and she’s been amazing. She’s super professional, knowledgeable, and encouraging . Every workout is tailored to my fitness level and goals, and she always pays attention to form, which helped me avoid injuries. I’ve already gained noticeable strength — especially in my core and legs. She also gives great advice on nutrition and recovery. Highly recommend her if you’re looking for someone who truly cares and holds you accountable in the best way.

Fantastic experience: Nida is a great trainer who understands her clients needs and helps them achieve by strict and tailored workouts. She knows how far to push them whilst constantly motivating in so many ways starting from basic exercises and food habits etc. I started looking out what goes in my meal plate every time I sit down to eat. I would highly recommend Nida for any kind of fitness you wish to have. Thanks for all your help in making me fit Nida.

Fantastic experience: Nida is an amazing PT.Thanks to Nida’s coaching, I’ve seen significant improvements in strength, endurance, and overall confidence—both in and out of the gym. I highly recommend Nida to anyone looking to improve their health, stay motivated, and learn how to train effectively and safely. From day one, Nida took the time to understand my goals, assess my current fitness level, and build a customized plan that pushed me without overwhelming me.

Fantastic experience: My mum has been going to Nida for 5 months and it has been an overall positive experience. My mum feels empowered by doing exercises and strength training she never thought she would have done otherwise. Nida's approach is respectful but firm and I appreciate all the efforts you have put in to help improve my mum's physical fitness. She looks forward to coming to your PT sessions. Thank you. Definitely recommend!

Positive experience: Nida has been helpful and motivated me through the start of my fitness journey.

Fantastic experience: Nida has been constructive in ensuring the correct exercises, stretches, weights for me specifically and that has been very helpful in achieving both fitness and posture. She has motivated and guided me at every level and would recommend her to anyone on their fitness journey. Thank you Nida!

Fantastic experience: Nida @ core fitness is motivating, committed, knowledgeable and thorough with the personal training and nutrition advice. I would highly recommend her for your individual fitness goals

Fantastic experience: I have started training with Nida recently. Had lower back issues and can already see improvement in these 2 months. Very quickly she identified areas to focus and been working methodically during my 2 sessions every week. Very structured and systematic. Hands down would recommend her

Fantastic experience: I had a great experience with my training with Nida, she worked me hard and has given me more confidence in knowing how to do exercises correctly. Thanks

Fantastic experience: Nida is the best trainer I’ve worked with. I also took her sessions at pure gym and she really helped me work hard towards my fitness goals. I was able to see a difference in 4 weeks

Fantastic experience: I have been attending personal training sessions with Nida Since February 2024. Nida has provided me with knowledge and motivated me in making good steady progress towards my personal goals. All the sessions are different and targeted towards a full body workout. I have been very happy with the progress I have made to date. Nida is a great trainer and has a lot of knowledge and experience in her field. All the sessions are varied and Nida pushes me through each workout. I would highly recommend Nida to anyone considering a PT, she has not only helped me with my exercise program but has also helped me with my nutrition and meal planning. Since starting i have more confidence in my ability not only during my PT session but also at the gym.

Fantastic experience: Nida is an amazing personal trainer. Provides variety of workouts tailored to individial goals. Motivates and provides nutrition and health advice. I highly recommend her service as you definitely see results.

Fantastic experience: Nida is an amazing trainer. She is firm but very caring and explains the moves very patiently. I have been training with her for a couple of months and I can already notice a big difference in both my body strength and getting into shape. I highly recommend her.

Fantastic experience: Since I started my PT sessions with Nida, I have lost 5 kg in 1 month. I could not be happier. Nida has the ability to make me work all y cores and pushing me to the extra level without never being too pushy! She is great at reminding me that work out and healthy habits don’t just sum up to our training session, but should be part of daily life, whether it’s walking more or eating healthier diet. She is an encyclopaedia of knowledge of all these topics which is super helpful! I could not be happier (& healthier) :-)

Fantastic experience: I had an amazing experience with Core fitness (Nida Mirza).Nida's training helped me completely change my eating habits .Nida ensures that my technique is always correct to avoid any injuries.She is reliable and I recommend Nida for those who are looking for fitness regimen.

Fantastic experience: Nida is absolutely fantastic! Loving my personal training with her :) Highly recommend Nida xxxx

Fantastic experience: Nida is a really experienced personal trainer who has really given me the massive kick start I needed to get into fitness, movement and healthy eating. I especially love that Nida provides a service where she allows you to send you what you are eating and provides helpful improvements. It gives excellent accountability which I needed, without being too restrictive. Nida's home gym is extensive, clean and comfortable. She has challenged me with varied workouts that are specific to my personal goals. So far in the last two months, I have lost a stone, my clothes fit better, and I have seen a definite increase in muscle tone. I can't wait to see what I can achieve with another two months of Nida's workouts and support!

Fantastic experience: I'm delighted that the personal training has not only jumpstarted my fitness journey but also provided valuable constant learning in each session. I highly recommend it for anyone seeking a positive impact on physical well-being.

Fantastic experience: Nida is a tough but very good PT - she really works you hard and is committed to help you achieve your goals! I have been going to her since September 2023 and have already lost 3kg. She's very encouraging during the PT sessions but isn't afraid to kick your butt if you need it. Highly recommend her!

Fantastic experience: I’ve been working with Nida for many months - she has helped me in achieving my fitness and weight loss goals and continues to tailor my training to my specific abilities. She provides nutritional support and keep me accountable for my progress!

Fantastic experience: One-to-one training that is tailor made and flexible. Noticeable results!

Fantastic experience: I started with Nida just over 6 weeks ago- since having 2 pregnancies quite close together my body had changed a lot and so I was keen to lose weight and get into shape. It’s honestly the best thing I’ve done- Nida works you hard, but also gives you lots of other advice and tips on diet and keeping active. She also knows how to train post partum women which was essential for me. I like her style of training and find that it’s varied and always interesting- no two sessions are ever the same! I’ve lost about 5kg since starting and have started to fit into my pre- pregnancy clothes, something I did not think would be possible. I’m excited to continue on my journey with Nida and would recommend her to anybody looking to get fit!

Fantastic experience: I would like to describe in one word which is amazing. What I was and what I am now it’s huge difference.. Many thanks to CoreFitness …

Fantastic experience: I have been having personal training sessions at Core Fitness Pinner for several years and it’s has allowed me to achieve physical strength to support my active and busy lifestyle whilst also provide inherent benefits to mental health and improving my immune system. The exercises are a mixture of strength and flexibility training and typically workout several muscle groups at the same time. I recommend Core Fitness Pinner to anyone seeking any goal to improve their physical well being.

Fantastic experience: In our first session Nida correctly identified our weaknesses and what we needed to work on. Since then she has worked us hard and made a noticeable difference.

Fantastic experience: In our 1st session Nida correctly diagnosed our weaknesses and what we needed to work on. Since then she has worked us hard and made a noticeable difference

Negative experience: I had 20 sessions booked with Nida and when it reached nearly the end she was making issues and tried to force me to book more sessions but unfortunately I could not afford it and I clearly told her that before I started my sessions. Because I chose to quit and was not happy with her attitude she was making me to sign a defamation letter which no other PT would do that so I refused to sign it and then she didn’t gave my three sessions that I had already paid for it. She was making issue and made me really upset and didn’t give my three sessions. I do not recommend her if you want to have PT for short time because she won’t let you go happily. She should work on her service and treat clients fair.

Fantastic experience: Nida is an excellent PT and she dedicates the whole session to making sure you’re getting the max workout whilst you’re with her. Each session is different so you’re not feeling bored with the exact same routine all the time. In the 20 sessions that I took with Nida I started to see results quickly - mainly that my core and back strength increased and I could see toning in my arms and legs. I’d highly recommend Nida if you want to see results and want enjoyable and effective workouts!

Fantastic experience: I have been training with Nida for a while now, she is a fantastic personal trainer. Nida is highly focused on helping me achieve my goals. Her home set up is clean and effective. Nida makes every session challenging and I am lifting heavier weights than ever before, and exercising in a way I never thought was possible. As a result, my fitness levels have improved significantly and I am feeling stronger and happier. I would highly recommend Nida for helping you achieve your fitness goals.

Fantastic experience: I met Nida in October 22 and have not looked back. She has helped me rebalance my body, increase muscle mass, lose fat and clean up my nutrition. She is GREAT at giving sound advice as I progress and face obstacles which makes me feel like she is a true partner in my fitness and wellbeing journey. Thank you Nida!

Fantastic experience: I have been working with Nida for the past 3 months and have never felt stronger. My core strength is improving, I am losing weight and my back pain is coming under control. I am seeing a better version of myself after every session.

Fantastic experience: Nida you are a great trainer! you understood the right plan for me and made sure I follow it seriously. You are very friendly and encouraging! Thankyou

Fantastic experience: I started training with Nida a few months ago and I have seen a huge improvement in my fitness. She encourages me during the personalised training sessions and provides regular home workouts and diet advice which has inspired me to lead a healthier lifestyle. She clearly communicates and is always on hand to answer questions. I would recommend Nida to all.

Fantastic experience: I have been training with Nida since beginning of September 2022. She has been a great fitness trainer who understands your body, strength and fitness level. She will make sure, you have worked to your ultimate and push the boundaries to make it work. I would highly recommend her to get trained by her to make a difference and feel much more stronger.

Fantastic experience: Nida is a great PT. She really focusses on strength building and works to improve areas that need the most attention. I also have pelvic pain from pregnancy so Nida has helped me through this. Would definitely recommend her!

Fantastic experience: Nida is a very focused Personal Trainer. She works you hard to help you achieve your goal. Nida is dedicated & driven which is inspiring. I would recommend Nida as a very good personal trainer.

Fantastic experience: Ive been training with Nida since January and believe she is one of the most experienced and committed trainers around. Nida is focussed on helping me achieve my goals and makes every session challenging and (somehow) fun! My fitness has increased noticeably and I've seen improvements in my ability to lift progressively heavier weights. I actually look forward to my workouts! Importantly, Nida ensures my technique is always correct to avoid any injuries and she is extremely reliable. I really love the gym set up she has at home, it is always clean and well kept. I can't recommend Nida enough for anyone looking to improve their fitness with such a dedicated trainer!!

Fantastic experience: Nida has been pivotal in jump starting my fitness journey. Grateful to have trained with her and learnt so much . Nida is super motivating and really pushes you to do your best in each session. When I first started with Nida I could barely do a few crawl outs and now 6 weeks later I can do 15 over several minutes. Thank you Nida, I’ve really enjoyed training with you!!

Fantastic experience: I have been training with Nida for 5 months now - she is an excellent personal trainer. I had barely done any structured exercise my entire life, however I have now been able to make exercise into a habit with Nida's support. Her studio is very clean and has all the equipment you will need. She is great at keeping you motivated and encouraged. The sessions are also good value if you bulk buy. I can see and feel myself getting fitter and stronger working out with Nida!

Fantastic experience: Ive been training with Nida for over 6 months now and feeling much stronger, fitter and happier As someone who has always lacked motivation to go to the gym in the past and wasted so much money on gym memberships training with Nida is the best investment I have ever made. Nida is an excellent PT. She really cares about her clients, understands your preferred training style and will ensure you reach your goals!

Fantastic experience: Excellent PT, knowledgeable, designs great sessions and a great approach.

Fantastic experience: Nida is a very dedicated PT. She spends time tailoring each session. She advises me on healthy eating to get the right balance. I have been training with Nida for 18 months and feel fantastic. I am stronger, fitter and more confident within myself. Nida is so enthusiastic she makes you want to better yourself physically and mentally. She is an absolute Gem

Fantastic experience: Gave me good advice on my diet and home workouts! Really enjoyed my sessions with her.

Fantastic experience: I’ve been training with Nida since December so about 6 months now 3 times a week and she has completely transformed my life! I’ve never particularly enjoyed exercise, but with Nida I forget that I’m ‘working out’ and just enjoy pushing my body beyond what I ever believed it was capable of doing! Although I’ve always been slim she has helped to mould and sculpt my body into a much stronger, toned version and still drop a dress size! She tailors every workout to my individual needs and goals and provides so much advice about how to improve your overall lifestyle, from introducing vitamin supplements to helping to detoxify your mind and body. She single handedly facilitated pulling me out of the worst depression of my life through her ongoing support and encouragement inside and outside the workout sessions. Nida really cares about all of her clients and this really comes through in your sessions with her. I plan to train with her for the rest of my life if I can!

Fantastic experience: I’ve been training with Nida for around 6 months now and have been consistently losing weight and feeling fitter ever since! She pushes you to your max potential in a fun and motivating spirit. She’s also very knowledgeable on the subject and educates you On how your body works and what foods are good and why and so Over time I’ve learnt how to eat cleaner and train better. I would definitely recommend Nida for personal training as she’s been by far the best support throughout my fitness journey!

Fantastic experience: Nida is an excellent trainer. She has motivated me and my daughters to be active, stay fit and eat well. My overall strength and fitness has improved greatly since I started training with her. The sessions are tailored to your needs and they are varied so each one is slightly different. I’d highly recommend her!

Fantastic experience: Nida is an amazing personal trainer, and a pleasure to train with. She has taught me so much in terms of health and fitness, she is very motivating and pushes you to better yourself. She tailors everything so it is specific to you and your goals, would highly recommend.

Fantastic experience: Nida has helped me to transform my body. I never thought it was possible to lose weight with PCOS, but with her guidance and belief in me I have been able to push myself and see big changes! She is super strict but all for your good. Cant thank her enough, highly recommended !

Fantastic experience: Nida is a great trainer who understands her clients goals and structures her workouts accordingly. She knows how far to push you whilst constantly motivating you in so many ways. Thank you for training me and being so flexible with time!x

Fantastic experience: Nida has been inspirational to me getting fitter and feeling stronger Very happy with her work outs Thank you

Fantastic experience: Nida is absolutely fantastic.. She is an amazing trainer who pushes and keeps you motivated all the time to achieve your desired goals. I have been doing 30mins HIIT sessions with her and I can already see so many positive changes on my body, mind and soul. I feel much lighter and fitter than before. I would highly recommend for an amazing personal trainer like Nida to shape up your body.. Thanks Nida for everything

Fantastic experience: Nida has had such a positive impact on my lifestyle. She's a pleasure to train with and has given me so much advice on everything from salt baths to food choices! I feel fitter and stronger than ever before and have her to thank for it. Strongly recommend.

Positive experience: I started PT sessions with Nida earlier this year, having not exercised for over 10 years. My aim was overall to tone up and get fitter. Nida helped me to become interested in exercise again and in health and nutrition. I appreciated her challenging and motivating me in my PT sessions and her believe that I was capable of more than what I thought I could do. Making time to commit to PT sessions with Nida has been one of the best choices I have made to gettting fitter.

Fantastic experience: I cannot thank Nida enough for what she has done for me! I had a goal, get fit for my 30th! Before this lovely lady, I had never been able to stick to a workout for longer than a week! But 8 months later, a stone lighter, toned and much fitter, i reached my goal and more! This was all down to Nida’s motivation, education and pushing me out of my comfort zones. She’s an amazing trainer and can’t recommend her enough. Thank you :)

Fantastic experience: My partner & I started training with Nida in mid July attending 30 mins HIIT sessions. Our lifestyle has become much more active with much healthier meal plans which are tasty and flavoursome! By stating our goals, Nida has helped us achieve these within a short space of time, losing kilos and toning muscle. Our strength and stamina has really improved and we look forward to going to the sessions, which are all unique to each other. If you stick to it, you will definitely see results!

Fantastic experience: Nida’s training sessions have been a great help towards getting me started on an active lifestyle and making real changes within myself. During the training with her I lost 13 kgs, something which I had thought impossible previously! Her sessions provide a versatile range of activities to tone up your entire body as well as help with any weight loss! I would definitely reccomend her if you are looking to lose weight or get fit but are not sure of how to achieve that goal! Her help and guidance have reassured me that my body is not set in stone and that it is possible to not only change how I looked but my lifestyle as well!