Daria Tiesler Wellness

Fantastic experience: Daria was excellent in helping me see another perspective to my health issues and adopt a plan that was very successful.

Fantastic experience: I started working with Daria as my functional medicine practitioner almost a year ago, mainly to overcome my digestion issues and very challenging pre-menstrual tensions that really started to affect me and various aspects of my life. Daria’s approach and technique of working is very holistic and she doesn’t focus on just one thing but looks at the entire picture. She really takes time to get to know you and how your body operates. Daria has a very unique ability to naturally connect your body and mind and truly back it up with science. She doesn’t give you shortcuts but long term solutions to conscious and healthy living, where patience plays a very important role. I would like to thank Daria because through her extensive knowledge sharing, incredible patience and a true dedication to her craft I learned how to change my relationship to food and how to eat intuitively. Over the past year of working together on healing my PMDD and digestive challenges, Daria taught me that it’s not about listening to my mind and trying to logically justify my physiology but it’s about listening to my body and observing its reaction to what I eat. This has been the key game changer for me in terms of realising what can negatively impact my hormones and what actually influences their healthy levels. My pre-menstrual symptoms used to were hardly controllable and almost unbearable but now I am fully aware of what may trigger my hormones and my mind to act out at various points of my menstrual cycle. It’s all work in progress but my gut no longer aches like it used to because I am consciously choosing what I eat so it allows my body to slowly digest it while my system is fuelled with the right nutrients. I would recommend Daria’s services to those who seriously are ready to transform their nutrition and start taking care of both their body and mind.

Fantastic experience: Daria has the unique ability to really see people and uncover their root problems, both physically and energetically. As a nutrition practitioner myself, I can really appreciate her approach in healing mind, body, and spirit with nutritional therapy, health coaching, and personal training. She really is the whole package, I can’t recommend her enough.

Fantastic experience: Daria is amazing at what she does! She has helped me recover tremendously in the last six months, through her detailed yet simple nutrition plans, supplements guidance and much needed motivation to progress towards a healthy lifestyle. I was able to see tangible results within a few weeks in the form of a healthier gut, reduced weight, decreasing migraines and anxiety attacks and an active self, overall. She is very knowledgeable in her field and and is keen on developing well-rounded relationships with her clients to ensure she only recommends what she knows will work best for you. Thanks Daria!

Fantastic experience: Daria is the only person who has ever succeeded in getting me to turn up for exercise on a regular basis and enjoy it. Her workouts are sufficiently challenging for you to quickly see results, but not so difficult that you give up in despair. The sessions are meticulously planned to focus on different zones of the body so that you never suffer from over-doing it. Having been a dedicated morning duvet devotee all my life, I can honestly say that she is the only woman for whom i'd get out of bed before nine ;-)

Fantastic experience: I was looking to get back into exercise; I got so much more from Daria's 30 Day Online Wellness Programme. I am enjoying exercise and feel good about my body where I have seen changes to my shape and lost weight. She is a great coach and is with you each step of the way, helping you explore and challenge your thoughts and habits that are not serving you well. Daria takes a wonderful holistic approach to exercise, nutrition and coaching. Her commitment, knowledge and passion come through from the moment you meet her and it stays with you throughout the programme. I had the support of Daria and felt part of a community from the other women in the group, where we shared our stories, our challenges and we laughed and celebrated our achievements at the end of the 30 days. This is a course if you are looking to get into exercise, increase your fitness levels, and if you are feeling that life is not flowing for you. Not only are you given an expert in fitness and coaching, you are given a detailed workshop book and delicious recipes to support your journey to change. I have continued to work with Daria as I feel I have found the right coach who gives me the support and encouragement I need to become stronger in my body and wellbeing. Thank you Daria.

Fantastic experience: Initially I joined this course as a fitness reboot, but quickly realised that it offers so much more than that! During the course one is encouraged to reset not just fitness habits but also attitudes to eating and general health. Daria is very engaged and warm and will always answer questions, and when combined with the Zoom catch up sessions, the feeling is of being very supported in any change.

Positive experience: Daria delivers a very helpful programme, she's been great through lockdown. Would definitely recommend, Daria gives you the key principles, but you need to be in the correct mindset and you must continue with this to see the full benefits. Daria, keep up the good work!

Fantastic experience: I highly recommend Daria's online fitness and wellness program to anyone as Daria really cares and always goes above and beyond in helping and making sure you achieve your health and wellness and fitness goals. Daria's nutritional knowledge and health coaching will help you understand your body better and achieve your goals. It has been a wonderful learning experience. Thank you Daria.

Fantastic experience: I can’t recommend this online wellness program enough. Daria is really inspirational & exudes positivity. I feel so much more motivated & feel fitter. There is also a healthy eating plan with lots of useful tips. Set aside an hour a day to join in the zoom group for exercise & yoga to improve your body & mind. The exercises can be adapted to suit your personal levels. Very professional & informative. Thank you Daria

Fantastic experience: Daria really cares about making sure you achieve your health and fitness goals and will think of innovative ways to help you succeed. Her knowledge of functional medicine and nutrition is outstanding. I am currently taking her online fitness classes during lockdown and they have been excellent at boosting health and well-being at a very difficult time for everyone.

Fantastic experience: Highly recommend one and ONLY PT, nutrition and life coach who loves what she does. Daria has been opened my eyes on how important exercising and balanced nutritious is, I have worked with Daria for the last 12 years, she helped me to improve my physics, strength my body and most important my mental health. I would truly recommend Daria, you have changed my life forever THANK YOU.

Fantastic experience: Well what can I say other than thank you, Daria! After 30 days following your guidance on weight training, nutrition, yoga, meditation and the support of the amazing women in the group, I am feeling so much better! Feeling stronger, leaner, healthier, belly is flatter, inflammation is down, more relaxed, sleeping better and feeling more empowered. Your knowledge of fitness, nutrition and the connection between mind, body and soul for the optimisation of a person's holistic health is incredible! Unlike some coaches, you look at a person as an individual and approach their wellness as a whole. Not just one dimensional. Always going above and beyond, adding as much value to the service you provide. I would recommend your coaching services to anyone. Whether they’re looking to make general improvements to their health, fitness and wellbeing or who may be struggling with their weight, gut issues, chronic pain, anxiety, low mood or poor relationship with food. Your skills, knowledge and genuine care for your clients shines through.

Fantastic experience: I have studied and taught Yoga for many years , but doing this course with Daria has helped me connect more fully with my body and release some longstanding negative emotions. I feel lighter, both physically and emotionally and have a new feeling of freedom. The food was a pleasure to eat and I have begun good habits which I look forward to continuing in the future. Thank you to everyone who worked on this exceptional course.

Fantastic experience: I participated in Daria's Fitness and Wellness program and found it really helped with my fitness especially the yoga sessions which I particularly enjoyed. The 21 day detox menu provided was very useful in deciding what food to eat when detoxing. The health coaching sessions were also open to everyone contributing their personal experiences and benefiting from others' ways of dealing with their health and diet. I highly recommend Daria to anyone who needs guidance in their fitness, diet and wellness.

Fantastic experience: When I came to Daria 10 months ago, my symptoms were bloating and gut inflammation. Daria provided a detailed protocol with a recommended supplement list and recipes. Her support with health coaching helped me to understand how things are connected in the body, that weight is not just a number on the scales and I've transformed my baseline nutrition. My gut has improved significantly and my body is starting to feel normal again. My transformation would not have been possible without Daria.

Fantastic experience: Daria and I have been working closely to meet my objectives, which are focused on weightless, intolerance management and general well being. She has also been supporting me with my son's nutritional requirements. Daria is very scientific in her approach, for example using blood tests to inform her programme, which are then tailored to my specific needs. She is very accessible and is happy to go above and beyond whenever i need anything. I have already recommended Daria and her team to multiple others, and i do believe they are all benefiting.

Fantastic experience: I came to Daria as a recommendation from another practitioner and so glad I did. She has in six months help me to look at everything I was doing wrong previously. Even though I came from an active and healthy lifestyle I suffered from inflammation, skin issues, weight issues and stomach issues. Daria helped me to find exactly what was wrong and what I could do to relieve these issues. I had a uterine polyp for one year which through her help we got rid of without needing surgery. Highly recommend!

Fantastic experience: I can only recommend Daria. She is extremely knowledgeable and gives precise recommendations. With her help in understanding better myself and my body I was able to enjoy a journey in which I have lost more than 20kg so far.

Fantastic experience: Daria has changed my life. She has helped me to embrace healthy nutritious eating, resistance training, mindfulness and HIIT into my routine and I have lost 21 llbs over the last 3 months in the process. I am also very grateful that Daria discovered an undiagnosed autoimmune condition. She has guided me through the health minefield with her excellent functional medicine knowledge so that I can understand what is happening and improve things for myself. The great thing is that Daria really cares. She has helped me look inside myself and rediscover what is really important to me so that I can make good choices now and into the future.

Fantastic experience: I started a wellness / fitness reboot as part of my continued health journey and wanted to work with a nutritionist who was professional, likeable, committed and passionate about nutrition. I found all of that and more with Daria and Manel. Daria particularly has a great holistic take on nutrition which includes more than just the foods you eat. I liked her candour and focus, enjoying how she has supported me through her plan and follow up’s. There has been a focus on the emotional, spiritual, nutritional (food, supplements and relevant physical / biological tests) and fitness aspects of helping me with my goals. All of which I initially achieved. I recommend working with Daria as her services have been invaluable for me and I appreciate the work that she and Manel have done thus far.

Fantastic experience: Highly recommended tailored service on nutrition and lifestyle! Thanks for a professional support both from Daria and Manel.

Fantastic experience: I worked with Daria for the last couple of months to change my diet and lifestyle habits and to get healthier overall. It has been a wonderful learning experience and I feel like I know my body it’s functioning and what’s good for it much better now. Daria is very knowledgeable about nutrition and how one can use simple foods to make themselves healthy, feel and look better. Would highly recommend to anyone struggling with trying to lose weight, combatting hormonal weight or just anyone trying to get healthy overall. Also Daría and Manel are both the loveliest of people to work with. Very pleasant, positive, hardworking individuals who go out of their way to help you out as a client.

Fantastic experience: I thoroughly enjoyed the trip to Queens Park Market on Sunday. Daria helped me select the right nutritious food, to support the new food plan that she recommended. It definitely made it easier for me to adopt the changes on the food plan. She went above and beyond in guiding me to understand the nutritional value of each food. I came away happy that I was armed with knowledge to help me the next time I’m in the supermarket buying food.

Fantastic experience: It has taken me far, far too long to write this review for Daria Tiesler. I wanted to do it properly, though, and I’m glad that I’ve finally found the time to do so because Daria deserves her business to go from strength to strength. Daria is unique: she cares not only about her clients’ physical health, but also about their mental wellbeing and most importantly sees them, first and foremost, as people, and not as robots just in need of some new parts. In the health, fitness and wellness industry, where many say that that have a ‘personable’ approach and list ‘communication skills’ as a facet that’s high on their agenda, that observation may seem cliché. However, the reality is that although many act as though they are strong in this area, most are only competent when things are easy. For her clients, even when aspects of life become difficult and more complicated, Daria powers through in partnership with them, striking the perfect balance between keeping professional boundaries and demonstrating a level of care that goes above and beyond the basic requirements of her job, and allowing them to achieve their best – in all that she can help with. I can say with full confidence that Daria has helped to change my outlook on health in a way that’s one hundred per cent positive and, with her programme, that I have incorporated methods of self-care that have become habits of my daily life that I may not otherwise have come across or practised. Daria’s knowledge of nutrition, health and functional medicine is unparalleled, and her holistic approach means that her clients are never short-changed. She does not shy away from challenges but embraces them head on, all with the goal of helping those in her care to achieve the best possible quality of life. Every single session with Daria is tailored to the individual – no generic plans here – and certainly, as a woman, I feel that I now have much more control over my body because of her particular approach. One aspect to highlight is just how much Daria has taught me about female hormones and the way in which they impact both weight loss and brain chemistry. I believe that, when comparing diets (whether they be ‘fad’ diets or more legitimate practices) and exercise regimes, hormones are the one thing that tend to get overlooked. I, certainly, had very little idea about just what an impact they had on the body beyond the menstrual cycle before speaking to Daria and hadn’t connected them properly to health and fitness at all before meeting her. Adjusting my diet based on the way in which my hormones function, for instance, is something I never would have thought of. In spite of how impressive all the above is, though, it is not the best thing about working with her. What makes Daria truly stand out is quite simple: she gives you the tools to look after yourself. Make no mistake: she is always there to help you, but importantly she makes it so that you aren’t 'dependent' on her. For any woman, or man for that matter, looking to get control of their body and their self-worth back; I couldn’t recommend seeing Daria for help more highly. She is, in short, a marvellous practitioner of functional medicine and an all-round beautiful human being.

Fantastic experience: Daria has helped me tremendously. I did suffer bloating for ages. Thanks to her thorough approach I got aware of the root of the problem and I'm in the last stage of healing now. She is very knowledgeable, caring and professional. I feel like I not only got my shape back but as well I'm more energetic and happy inside. So happy to work with her, I can not recommend her more.

Fantastic experience: For the past three years I have been suffering with severe digestive issues, acne, low energy levels and depressive mood swings. My nutritionist recommended Daria to me, as I knew I wanted to work with a holistic coach to get to the root of my health problems. I am so lucky and extremely happy that I have come across Daria. Upon my first meeting with Daria she made me feel very comfortable and she really payed attention to my story and background. I receive personalised supplement protocols that really work and Daria’s approach is to create an overall healthy lifestyle. I know I can rely on her with any issue that’s bothering me and she will respond with a solution within just a few minutes. Within the first few weeks of working with Daria I have already made a lot of noticeable progress eg. Rise in energy levels, reduced bloating and clear skin. She is very knowledgeable, experienced and I trust her decisions. 10/10 would recommend Daria to anyone seeking professional help! THANK YOU Daria <3

Fantastic experience: I came across Daria after I had battled chronic digestive issues and fatigue for a long time. I had seen a functional medicine doctor in the U.S. that was very helpful, and I was seeking that service in London. Daria is a very thorough and caring practitioner, who took the time to really understand all of my symptoms. She provided a detailed plan with dietary changes and supplements, in addition to various detailed medical tests to help pinpoint and resolve my underlying issues. After implementing this plan for a few weeks/months, I felt SO much better! Functional medicine is not an instant fix, but is looking to resolve the actual source of the symptoms, and Daria does just that. She also ensures that she follows-up with patients and is always available for questions and suggestions. It is evident that she really cares about her patients, and is very knowledgeable. I would highly recommend Daria to everyone!

Fantastic experience: I met Daria a few months back when I went to her practice regarding some digestive issues. Before going in, I completed a comprehensive questionnaire which gave her more background information about myself, my nutrition, habits and I was amazed how she linked it all up when we met, and explained how these and issues I had been experiencing may had been linked. It was a very holistic approach looking at the issue and the body's physiology and tracking it back to the cause rather than simply instantly resolving an issue. Daria is very professional in her work, a great listener and she follows up her work. Even though a couple of weeks after the initial appointment I had gone travelling, she'd drop me a message to check how things were going and so would Manel, for the awareness and relaxation part of the journey. Even though I had only followed the programme for a couple of weeks prior to travelling, I believe that as well as my nutrition while travelling helped in relieving the digestive issues I was previously experiencing. The programme I started is more of a long term approach to a healthy gut, which ultimately has a great impact on energy levels and wellness, and something I value greatly, so if you're looking for a nutritionist with a holistic approach and you're ready to apply yourself to the plan, then I'd recommend trying this with the help of Daria.

Fantastic experience: Daria's functional medicine certainly concentrates the mind, and it's hard to imagine not living a bit longer as a result of meeting her.

Positive experience: I am a woman who had horrible food habits which lead to a bad lifestyle . Daria is knowledgable and she helped me realise what my body needs (in terms of nutrients and what my food /supplements intake should look like and why I need it ) . In my package it’s an ongoing 14 weeks plan where she is reachable anytime and I have to mention she is prompt in her replies. My process is ongoing and I do see significant changes in 2 months.I have a long way to go but Thanks to Daria ,I can confidently say I’m going in the right direction .

Fantastic experience: My experience with Daria has been fantastic. Daria provides a very personalised service with great attention to detail. I have seen significant results over a short period of time on the back of her advice. I would be happy to recommend Daria to anyone looking for nutritional advice.

Fantastic experience: I have known Daria for many years and even though I am married to a medical doctor and have a brother in law, father in law and best friends who are also medical doctors, I continue to seek advice from Daria. I can firmly say she is a very knowledgeable, caring professional who has in depth knowledge of nutrition, diet and lifestyle. She approaches health holistically whilst taking into consideration scientific and technological advances and research happening here in the UK and overseas. I have repeatedly used the services Daria offer in the last 10 years ( nutrition and PT) and I have never been disappointed. Every time she hits the nail on the head. Thank you Daria, you continue to amaze me and give me hope. You are an excellent practitioner and i feel blessed to have met you all those years ago. x

Fantastic experience: What can I say about Daria, she is one of the most special person I have ever met! I came to Daria with a lot of issues which I can say now are a distant memory she has healed me in more ways than 1. Her passion knowledge attention to detail and care for you as a client is admirable I can honestly say I think I would still be in the depths of tough times without her, she has enabled my body to find its natural harmony again something I was worried I wouldn’t ever get back. 3 months on a i feel completely back to me if not an even better person. Her approach is so professional with the extra bit of empathy you wouldnt receive anywhere else. I will be referring anyone I know with similar issues or anything Daria specialises in as I know she’s got the magic touch in this industry. Daria I will be eternally grateful for your help and everything you have done for me in the last few months! It’s a big investment and results don’t come straight away but Daria won’t give up on you as everyone is unique but I promise she will find the right cure/ treatment for you, it’s 110 worth it. She will be there to guide you every step of the way.

Fantastic experience: So happy and grateful to have come across the beautiful Daria! I came to her with an endless list of health concerns including skin isssues, digestive problems and hormonal imbalances. During my first consultation we went through absolutely everything and she made sure not to leave any details out, listening carefully and never rushing. I have seen what feels like 100s of specialists since the age of 6 (now 26) and none have really worked to get to the root of the problem. With Daria it’s only been about 2 months and I already feel like we are getting somewhere. She focuses on the importance of gut/immune health and has a fantastic knowledge on all the different types of treatment, tailoring it to fit around what works best for you. My relationship with food has completely changed and I now enjoy a nutritious, balanced diet everyday. My symptoms are gradually getting better, no UTI infections, virtually no digestion issues and I am finally able to go from using steroid creams for my eczema everyday down to just once a week. I know I still have a long way to go but would never have even got to this point without the help and support from Daria and Manel. Could not recommend them highly enough :) xx

Fantastic experience: I can only recommend Daria services. She is very caring and knowledgeable. She's been treating me for over a year and thanks to her I feel much better now. We all good through hormonal issues at some point in our lives and it is important to be able to share it with someone and find a way to feel better.

Fantastic experience: Before I met Daria and Manel, I was pretty much at my breaking point. At 20 years old, I was suffering with severe hair loss, acne, extreme fatigue, unexplained weight gain, muscle/joint pain, digestion issues, and no periods. I was totally miserable and exhausted and was so close to having to give up my work as I couldn’t function at all. I had seen a ton of different doctors who would not take me or my symptoms seriously, and after months and months of pushing, I was finally diagnosed with PCOS. I knew then that I needed to change my diet and lifestyle for my symptoms to get better, and with no help from my doctors I felt totally lost. After a long first meeting with Daria, and going through my symptoms, test results and lifestyle in detail, we started to really pinpoint what could be wrong with my health and causing such an imbalance of hormones and we started putting together a plan of action. Daria started me on a food plan that was explained to me in detail, and within only a couple of weeks couldn’t believe I had already noticed such a huge difference! I could function again! My gut problems were disappearing, my joints weren’t aching, my skin was cleaning up and my whole energy changed! Now, after only about 8 weeks I feel like a totally different person! With a diet and supplement plan that is working well for me I now have no digestion problems, I am happy and energetic and am finally loosing weight! I also have clear skin and can exercise regularly. The difference to my quality of life is so huge. The most important difference is that Daria has totally transformed my attitude to health and wellness. She’s taught me so much about nutrition and self love and has given me the understanding to maintain my good health forever. Manel has given me the tools I need to be conscious of how my mind and body is feeling, and I have learned different ways to look after my mental health, which has been invaluable and a huge part of my body’s healing. I have felt so, so supported and understood and I have never met anybody that cares about helping people as much as her and Manel do! They are so generous and kind and caring and absolutely fantastic and I can’t thank them enough. I would recommend them to anyone and everyone!!! I look forward to working with them forever x

Fantastic experience: I contacted Daria after a long period of illness taking a lot of prescribed medication and putting a lot of weight on. I was desperately trying to find an alternative way of stopping the pain without medication and losing weight. Daria’s advice and guidance was absolutely wonderful and I am now pill free and pain free, have lost 1stone and the only way is up!!! I would heighly recommend Daria to anyone wanting to make a change to their health and / or fitness. As well as extremely professional she’s also caring and determined to make a positive difference in her clients life. I cannot recommend Daria enough!

Fantastic experience: When I first came to Daria I had a strong mindset about what I would NOT give up in this journey of wellbeing. I told her I can excercise more, drink more water but never live a day without a sweet treat. I had a terrible sugar craving that psychologically was making me think its impossible to quit it and if I do quit, I won’t be able to fulfil it with anything else. However, after few sessions with her, I realized how much I didn’t know about myself and how wrong I was treating my body with all these false assumptions I had about food and nutrition. I started looking at everything from a different perspective be it stress or food- it all comes down to how aware are you of your body and how strong you are in controlling it. Of course medicine played a very crucial role in tackling the issue, as we’ve conducted several tests to find out what the main triggering point is inside my body that drives me mad and weak when facing irresistable cake shop displays. I’ve been prescribed natural remedies low in chemical content and high in plant extracts that helped me get through all my major concerns starting from water retention, digestive issues, hormonal balance, PMS and many more. I wouldn’t exaggerate but I felt instant changes in me right after our first consultation and this made me think I approached the right person for what I’m truly thankful. As Daria says “ There’s always an emotional story behind all cravings, addictions and other sorts of weaknesses that force us to surrender, thus we should start the treatment by analyzing that story”

Fantastic experience: Absolutely delighted to have Daria in my life. She has changed my whole perspective on Nutrition and the connection between mind & body. Daria is realistic, honest and the most hard working and caring Nutritionist I have ever met! I can't recommend her enough!!!! I have been suffering with severe stomach pains, bloating, weight gain and period problems and with the knowledge and skillset Daria has to offer, I already feel a whole lot better than when I first came to her and I can hand on my heart say that she has gone above and beyond. Thank you Daria X

Fantastic experience: I had been dealing with digestive problems for months on end before meeting Daria, and now I feel much better. She has helped me so much both mentally and physically. She is very determined to provide a tailored and precise healing plan for her patients. Moreover, her energy and brightness is contagious, and her partner Manel is as efficient and helpful as her! Thank you Daria :) Hanna

Fantastic experience: I wish Google allowed me to rate Daria more than 5 stars! I have no words to explain how much hope, relief and positive health changes she has brought into my life in a matter of 3 months. As a child, I struggled with acne, weight gain, excessive hair growth and years-long digestive problems. I have never got my period naturally, and year by year more symptoms and disease built up. I developed eating disorders trying to keep my weight stable, I struggled with headaches, extreme bloating, fatigue, anxiety, insulin resistance, very high cortisol levels, hypothyroidism and so on. I visited endocrinologists, digestive health doctors, homoeopathy doctors, western medicine doctors and a nutritionist. Nobody was able to change my condition at all, nobody was able to see the whole picture and find the root of my struggles. When I found Daria, I was in a miserable state : not being able to eat 95 % of my foods anymore without getting stomach aches, bloating, nausea and headaches; I wasn't able to train anymore because my entire body and joints were hurting; I was depressed and could barely stay awake at work even after 9 hours of sleep and my skin was as dry as a brick. Daria dedicates so much time and puts so much passion into curing me! She explains to me how everything inside my body works and how we are going to address all the dysfunctions. I have seen results immediately after I started taking the supplements she recommended. I then took a gut mapping test and we figured out that I was actually caring a large number of parasites and bacteria. She sent me tailored meal plans, tailored supplement recommendation, tailored workout plans. Moreover, I even receive support from her partner, Manel, who is kind enough to help me with stress management and mindfulness techniques. It is amazing how much passion these 2 people put into addressing health in each and every area of my life! They regularly check how I am feeling and give me recommendations. They reply to my emails almost instantly and this is so reassuring! I used to chase my old naturopath for weeks to get the shortest reply. It feels like Daria and Manel don't do the job for the money, they do it as a mission. My bloating went away, my skin feels better, I have more energy than I have ever had, I feel strong in the gym and less stressed, I made peace with food and I enjoy every single meal and I even receive compliments regarding the way I look! I trust them, I trust the process and I am confident that a few months from now I may be able to come back here and say that I finally got my period back

Fantastic experience: I have been trying to loose weight for 4 years with no joy. You see I got menongioma (benign brain tumour) four years ago. I had to have the tumour removed and had to be on steroid tablets before and after operation. I ended up putting over 20kg and as I had always managed to get back to my normal weight I was not bothered so I started going to the gym and working as hard as I could but I did not loose any weight, I even put on weight. Last year I realised I am so heavy that going up the stairs or walking has become a chore. I went to see my doctor and found out my blood pressure has gone too high and I am in obese category. I was very upset and thought with myself that’s it I am never going to be as fit as I used to be. One night when I couldn’t sleep as usual and was looking through LinkedIn, I saw Daria’s blogs. You see years ago Daria had trained me and I really believed in her ability. Seeing she is a functional Doctor made me think maybe she can help me, reading her blogs gave me hope, if anyone can help me it would be Daria. I sent Daria an email and asked her if she could help me. Cutting the details short we made an appointment and I went to Daria in March 2018 and today after a month I feel so much better and have lost 5kg already by eating healthy and only if my work would allow me to do a little walking daily I believe I would have done better. The day I went to Daria, going up the stairs to her made me out of breath my knees were hurting and I felt like sitting down in the middle of the stairs, I kept stopping till I made it up to her. Last week when I went back to see her I went up the stairs in one go and I can say the knee pain, the breathing all was much better, I couldn’t believe it, even Daria was surprised. I had followed Daria’s eating guide (I never went hungry with her directions) my skin, my breathing, my health all had changed so much. Daria guided me to change the way I eat and think of food, that on itself has made all this change. I have now had the blood test that Daria asked me to have and she has prescribed me with some supplements which will improve my health even better. I have not been taking my blood pressure tablets that my GP gave me and believe it or not my blood pressure is back to normal. I will be carrying on my journey with Daria and will update this review in a month time. Daria, I want to thank you and let the world know how good you are. and analysing what my body needs and how I can improve my healthget back to my old self.

Fantastic experience: I started seeing Daria after my second pregnancy. I was finding it hard to manage my cravings and my diet was mostly high on sugar and carbs. I always felt lethargic. I also had very stubborn fat around my stomach, hips and arm area. I also had a fibroid, which we had discovered in my first pregnancy. Daria immediately put me on a diet that just wasn't focused on losing weight but addressed issues like my low energy levels, high estrogen levels and my perpetual iron deficiency. She also provided me with premium high quality vitamins and probiotics that were tailored to my needs. At the same time, she took time out to explain why she was asking me to consume more of something and less of something, so that I felt that for the first time I was making knowledge based decisions regarding my diet. It has almost been a year since I met Daria. I have lost all my baby weight, gained muscle where previously I just had flab, my energy levels are up, I am no longer anemic, my fibroid has for the first time in three years reduced in size considerably and I feel less moody and stressed out. Long story short, I cannot recommend Daria enough to somebody who wants to get a good handle on their diet and lifestyle and are not just looking for a quick, temporary fix.

Fantastic experience: Being struggling for a long time with my weight, I came across Daria and after a series of tests, she finally discovered I have an autoimmune disease. With a specific plan (diet+supplements+exercise), the disease is under control. Daria is understanding, professional and always willing to help. Highly recommended!

Fantastic experience: I came to Daria after having tried several nutritionists with no improvements of my condition. She provides a safe, knowledgable environment where you truly feel like you're in good hands. I can only recommend Daria!!

Fantastic experience: I am forever grateful to have found Daria and I can't recommend her enough! If we all would know/think of functional, nutritional medicine and a holistic approach to health more, I trust we would be much more happier and healthier. What I love about Daria's work is a very careful and individual approach to the client. She takes time to explain things to you, even if they might not be clear from the start. Moreover, before prescribing to me any treatment, we did all the necessary tests and waited for results. She chose the right treatment for me, so I could fit it to my lifestyle, which is always helpful and makes it easier to stick to the plan. Together with Manel they made me feel very looked after and supported me each time I had questions or needed encouragement. Huge thank you both!

Fantastic experience: I came to Daria with several health issues in relation to the function of my gut, slow metabolism, low energy level and high level of cortisol. I was strolling for few years, trying a different type of diets, medication and supplements. I was up and down but I never could fully recover and truly understand what is actually wrong with my body. Daria approach was really professional and very customized. She has run several tests with me, asked fell out questioners which would let her get to the root of the problem. She educated me in different areas which have significantly improved my wellbeing in a couple of weeks. Daria was very specific in explaining how important is diet, food choices and things I should remove or avoid completely. She suggested food alternatives to keep my diet interesting and nutrient. I learned that medicine and supplementation are only fully effective if chosen adequately to individual needs and combine with healthy, customized diet.

Fantastic experience: Daria is exceptional and she truly cares about helping her clients. She is extremely knowledgeable and has given me very detailed and easy to follow advice to improve my nutrition habits so that I can live a more healthier life. I already feel so much better and I look forward to further improving my health with Daria's help and knowledge.

Fantastic experience: I was a client of Daria for a couple of years in London. She goes above and beyond for her clients. I am truly thankful for her knowledge, support and commitment in helping/guiding me to reach my aim. Daria has brought considerable change to my nutrition and fitness. She helped me understand the meaning of living healthy. After a while , I feel a little bit like a superhero. I'm sleeping well, less stressed, enjoying my workouts, and looking visibly fitter. I highly recommend her, she is amazing.

Fantastic experience: I cannot recommend Daria highly enough. As a PT she gave me an excellent foundation of knowledge for training and weightlifting, which has significantly improved my performance as a handball player. I last joined one of her wellness days. The day was varied and inspirational, and focused not only on food, but the self and wellbeing as a whole. We were a group on the day, but I still got plenty of individual advice, in addition to learning and sharing experiences with the other participants. It not only made me think then and there, but it gave me useful ‘tools’ and techniques to take away, allowing me to make changes, both big and small, back home. Daria is full of knowledge and an expert at making you feel comfortable in her presence. I will certainly sign up for further wellness days and dream of joining one of her retreats!

Fantastic experience: Daria has helped me immensely by completely overhauling my bad food habits which caused me so many health complications. She helped me manage my lupus/endometriosis and chronic inflammation to the point where I didn't need anymore surgery or medication. I still seek her advice about everything from tiredness to hair problems!

Fantastic experience: I went to see Daria a few months ago following a recommendation and she is amazing. She is so knowledgable and enthusiastic about what she does. I work out 3-4 times a week but have been struggling with losing weight, and often suffered from digestion problems. This has improved since I have been seeing Daria and following her nutrition and supplement recommendations, and I have more energy and I am sleeping better. Daria listened to what I wanted to achieve but also picked up on what I didn't even know I needed, and tailored a regime which is designed to improve my long-term overall health. I cannot praise or recommend her highly enough - in fact I have already recommended her to friends!

Fantastic experience: Daria is simply amazing. After years of no periods and hormone imbalances, 6 weeks of supplement and support from Daira changed what no doctor could. I got my periods back and hormones balanced, all on natural, good quality products (no longer on HRT at 35!). Daria also goes above and beyond for her clients and takes and interest in your overall wellbeing. I finally feel like a woman again! Thank you Daira.

Fantastic experience: I have improved symptoms of my gut health after following Darias regime it has helped a lot! I would recommend functional medicine therapy and Daria who has gone out of her way for me each time and is amazing person

Fantastic experience: Daria has helped me understand the root causes of my health issues including migraines and digestive problems. With her help, these issues have largely ceased, which is a fantastic result. I highly recommend Daria for a broad range of support to improve health and wellness.

Fantastic experience: Great 1day wellness retreat in London. Daria's approach to health and fitness is very inspiring and empowering for those looking to improve their lifestyle and their relationship with themselves, family friends and even food! Highly recommend!

Fantastic experience: Daria has brought huge change to my nutrition and fitness. I was seriously going downhill, despondent about my weight, my reflux and many other problems. Daria has been a god sent. Highly professional, full of knowledge and happy to share her knowledge with her clients wholeheartedly. Highly recommend her to anyone. It will change your life - it did mine!

Fantastic experience: I can truly say that since I met Daria my life is different. I was struggling to stay focus , lack of energies and even thou I was training hard I couldn't get much results, my problem was inside , and I didn't know until I met her. She took care of my with passion for her job and this friendly way that I personally love. I feel better now but she's always there to guide me and make sure I'm ok. Now I can say I am happy and I can finally see results of all my efforts in the gym , I have energies, I don't feel sick or tired after eating, bloatness is gone , digestion is perfect I kept thinking how I could have lived so long time like that . I highly recommend her, she's amazing.