Jai Garcia PERSONAL TRAINER

Fantastic experience: Choosing Jai Garcia as my fitness coach has genuinely changed my life. I couldn't recommend him highly enough to anyone serious about making a massive, sustainable change to their health. In just three months, Jai guided me through an incredible transformation, helping me drop from 100 kg to a rock-solid 70 kg. That's a massive 30 kg loss, and the pace and structure of his program made it completely achievable. What truly sets Jai apart is the focus on building lasting habits, not just quick fixes. For the entire period, I committed to weightlifting five times a week—a testament to his expert programming that kept me motivated, challenged, and injury-free. Even more impressive than the weight loss is the sustainability: I have now successfully maintained my 70 kg weight for the past two months. This consistency is proof that Jai teaches you a lifestyle, not just a diet plan. Now, feeling stronger and more confident than ever, I’ve recently taken on Muay Thai classes, which is a goal I wouldn’t have dreamed of attempting five months ago. Jai didn't just help me hit my initial targets; he built the physical and mental foundation that allowed me to seek out new and tougher fitness challenges. If you are looking for a coach who provides the structure, knowledge, and motivation to achieve life-changing results—and more importantly, keep them—Jai is your man. 5/5 Stars. Highly Recommended.

Fantastic experience: Jai was recommended to me as I was in pain and struggling to get off painkillers and nerve blockers after damaging nerves in my neck. After only 2 sessions I am off all painkillers and pain free, slight numbness in my fingers is all that remains of my injury. I had breast surgery 2 years ago, followed by radiotherapy and reconstruction, I received intensive sports therapy for 3 months through Genesis Cancer Centre afterwards, for rehabilitation and the fitness programme was intensive and world class. When this was completed I tried a private PT, who putting it politely was clueless and so far behind in her attitude and programme. I joined 2 gyms, again not what was needed. I had a knee replacement last year and gave up on exercise completely, very despondent. My sessions with Jai have been life changing, I am once again enjoying exercising, the program Jai offers is varied and exciting, I even love the homework! Already I am feeling fitter and looking forward to a better future, knowing I am doing the best for my health and prevention of cancer reoccurrence. Jai’s philosophy on exercise is exactly in line with the cancer centres. Strength training, keeping cortisol levels down. It is so refreshing to finally find a PT who gets it! Jai’s sessions are great value for money, his experience, expertise are second to none and his high energy is infectious. I can’t thank him enough. Maxine Casey

Fantastic experience: I have been using Jai’s service for the last 3 months and I couldn’t be happier! He always encourage and support me to get the best results. After a few years without exercising I thought I would never do it again due to back injuries but Jai proved me wrong. He has tailored the perfect routine for my back and also my busy life as a healthcare professional and mum. In such a short time, I have created a routine and passion to do my exercises, I lost weight and feel stronger than ever! The only thing I regret is not starting with Jai before! I highly recommend him as a personal trainer if you want to become the best version of yourself. Thank you Jai! I can’t wait to see how I will look in 3 months time!

Fantastic experience: The first time I met Jai we instantly hit it off! He has a way of getting into your mind without you knowing it as he is completely genuine and wants to be a part of your journey. He motivated me in a way no one else could and had me believing in myself when I’d never done it before. He tapped into my potential and helped me with inner demons I’d been battling my whole life. This was all with him just being my friend and telling me how great I was and he truly brought the best out of me. I felt myself craving going back to the gym just to spend time with him because not only was he my friend but my life coach and mentor. I don’t see much of him these days but we recently reconnected on instagram and I shared my success in life since we’ve not spoken for years and how I’m now earning 50k plus a year, have a great life and healthy relationship with my family. I thanked him for all his help back when I felt broken and needed the confidence he gave me to go out there a be the person I was destined to be. A big thank you to my life coach and friend Jai.. till we meet again brother x Phil

Fantastic experience: I’ve never been a big fan of gyms or classes, and most of my exercise has come in the form of dog walks and at home yoga. Then I hit my mid-forties and peri-menopause, and suddenly that wasn’t enough. I was feeling sluggish and unmotivated. I knew exercising would help but I couldn’t get into a rhythm with it, there was always something else to prioritise (work, kid, house). Then I started reading more about what the menopause does to your bones and realised I needed to make this the top of the to-do list. I knew I needed someone to hold me accountable, and show me the exercises. But boy oh boy, I had no idea just what a difference having Jai in your corner makes. He instantly puts you at ease, making the scary not scary and the impossible very possible. I come out of every session feeling like I can take on anything the day has to throw at me. They’re by far the most productive days I have in the week - both in terms of what we do in the session and the energy I have afterwards. If you’re looking for someone to really get you, to listen to what you want to achieve and have an insane wealth of knowledge to make that happen - then reach out to Jai!

Fantastic experience: I’ve known Jai many years, he is always available when you need him; motivation, advice or a killer training session. An expert in his field. Highly recommended.

Fantastic experience: I have been seeking a personal fitness coach with a specific purpose, to develop strong abs. So I knew my programme needed to be very focussed. Over the last two years, I have received recommendations, made phone calls, had lots of conversations only to be left where I started. However, I approached a colleague who has been working with Jai Garcia for a few years. She had a conversation with Jai, and he reached out to me the very next day. Jai took the time to really listen and understand not just what I was seeking but also the bigger picture of my life and factors that were positive or negative to me achieving my goal. I signed up and had my first session which was simply Amazing, holistic and very effective. Having just one session went way beyond my expectation and I would recommend Jai Garcia to anyone seeking to improve their thoughts, feelings and physical fitness. WONDERFUL!

Fantastic experience: Jai has helped my husband a great deal after his stroke The exercises he gives George are tailored to his needs The muscles in his left leg are starting to come back and the strength is improving Jai is teaching techniques so that he can get up from the floor if he falls I can’t thank Jai enough for the help and encouragement he gives George

Fantastic experience: I started training with Jai after a long break from regular exercise due to health problems. Jai soon earned my trust with his friendly, non-judgemental approach and great sense of humour and I realised very quickly that he most definitely is NOT your average personal trainer. Jai’s sessions are intelligently planned and structured to maximise fun and variety and as a result I can clearly see my progression both within and between my sessions. And even though I’m working really hard the hour always just flies by! There are lots of friendly check-ins during the week which really help to keep me motivated and feel supported, not just with my nutrition and activity but also psychologically. Now, after just a few weeks, I feel much healthier and happier and my training sessions are the highlight of my week. I am so grateful. Thank you so much Jai!

Fantastic experience: As a busy working mother, who definitely doesn't have time for additional hobbies, training with Jai is the only thing I will find the time for. Every session I come out with renewed energy and feel like my muscles have been worked to their limit without feeling utterly broken. He doesn't just care about any physical targets I might have, but wants to help me understand what is happening that stops me from reaching these goals. I struggle to open up and although I've found it hard, Jai has respected all boundaries without question. Every session is a new mega workout and a chance to do something just for me. It's been a journey already and I'm excited to see where it takes me next! If you want to work for something and be completely supported along the way, Jai is the trainer you need.

Fantastic experience: Jai Garcia is an outstanding personal trainer, and as a professional woman, I couldn't be happier with the experience I've had working with him. Jai's knowledge and expertise in fitness and exercise science are truly impressive, and he's been able to tailor a program that fits my specific needs and goals perfectly. But what really sets Jai apart is his communication skills and his ability to listen. He takes the time to understand my concerns and goals, and he explains exercise techniques and concepts in a way that is easy to understand. Jai is also incredibly flexible, which is crucial for me with my busy schedule, and he's always been able to accommodate my needs. What I appreciate most about Jai, though, is his motivation and encouragement. He's positive, supportive, and truly invested in my success. With Jai's help, I've been able to stay on track and achieve my fitness goals. Jai's empathy and understanding are also evident in his approach to whole-body health. He recognizes the unique challenges that professional women face in balancing work and personal life, and he's been a valuable resource in helping me address nutrition and stress management in addition to my fitness goals. Overall, I can't recommend Jai Garcia enough as a personal trainer. He's been an incredible asset to my health and fitness journey, and I'm grateful for the opportunity to work with him

Fantastic experience: Jai has been amazing in my attempt to lose inches. Very fun and interactive and just great banter in general. He loves to customize his sessions for his clients, like i love football so we play football if i do well in sessions. Also he helped me deal with family issues and the issues with my anxiety which have helped me to get passed issues at school and at home.

Fantastic experience: Jai has been everything I seeked in a personal trainer and more. There are no huge over promises, no repetitive workouts, no boring sessions. Every session is different but the constant is that every time I leave feeling a better person. My goals are physical but they absolutely need to be supported by mental strength building and progression and Jai is so so good at this. I joke that it’s therapy and PT rolled into one, the dream for me! If you want a supportive, encouraging, fun, realistic but super committed PT, Jai is honestly the best person for you. Thank you Jai

Fantastic experience: So why Jai? It’s simple, he’s the dogs doodahs! Having been a gym bunny for 16yrs, my life changed drastically in 2014 when I got a new job which involved shift work and long hours. I had to move from Shropshire to Huntingdon so left my old life behind, along with my health & fitness. My job is quite stressful and I have no time outside of it to go to the gym classes I loved so much (I was a 6 evenings a week gal). I tried the odd class here and there but I couldn’t stick to their timetable because of my shift work; I loved my job but my physical and mental health suffered…. making unhealthy food choices during 14hr days, then using alcohol to ‘wind down’ after a stressful day; I hated what I’d become, I didn’t recognise myself. In 2018, wiping away the tears of despair, I decided to venture outside of the box and look for a PT, so I Googled away and jotted down the number for Jai Garcia. I called… then bottled it before he got chance to answer! A few days later I did it… I spoke to Jai and told him what a mess I was in; I needed help to get myself back on track. The best decision ever! He’s seen me through highs and lows; we’ve laughed, I’ve cried (a few times). He’s so much more than a PT; he works your body and mind (oh how he loves that challenge with me ) The effort he puts into devising workouts specifically for you is second to none, coming up with new exercises to hold your interest and when he says to me ‘so this is just a game’ I know it’s going to be torture in return for his commitment to me I always give 110% (and a bit of back chat because he enjoys it ) He checks in with you all the time to keep you on track, so no cheating the boss! He makes you accountable. Jai is awesome; he’s caring, supportive, encouraging, has a great sense of humour & we love the banter….when I have enough breath to speak during our sessions Thank you for everything Jai Nemo

Fantastic experience: I started with Jai a couple of weeks ago, really nervous about taking the first steps to shed excess weight in my fitness journey. I have very poor cardiovascular fitness and minimal core strength, but Jai is just wonderfully reassuring. He called me back the evening I texted, found out my goals and agreed to take me on. Since then he's been holding me accountable every day for mood, sleep, diet and activity, and I've already seen the first few pounds start to drop. It's really motivating to be so supported with an individualised plan to meet my goals, and encouraged every day but especially on the bad days, even if that involves being coaxed into doing an exercise that looks suspiciously like a sit-up! Jai is easily contactable and flexible on arrangements for sessions around my shift pattern. Would highly recommend reaching out to Jai for anyone looking to invest in their health and fitness!

Fantastic experience: Not often I write a review as I can never find the right words to explain what I would like to say but this one is definitely worth a try I contacted jai as I had gained a lot of unwanted weight and been put on blood pressure medication by the doctor as a result let’s say this definitely scared me when I saw the the readings and give me the kick I needed to sort myself out over the years I have tried gyms boot camps different diets you name one I have probably tried it and never worked out not for me not wanting it to but lack of confidence eg last boot camp put you into pairs/groups to complete each other the fitter people in the group would get angry with the ones that could not keep up or if they lost eg me !! I hated going in the end so stopped I do not eat meat or dairy so my diet was all over the place finding jai has been the best thing I have done for a long time he has not only helped me to enjoy exercise again ( I always loved it since I was younger and suffering with depression I find exercise and a good diet really helps your mind ) but he has done what he said and helped me understand and sort out my diet and have a better relationship with both he is always available if you need to ask a question no matter how silly or if you need a chat my blood pressure has started to come down and now exercising regularly I have noticed my depression is not as bad I really do owe jai a big thank you and would highly recommend him as a personal trainer /coach /good listener /advice the list can go on definitely ⭐️⭐️⭐️⭐️⭐️Natalie

Fantastic experience: Very professional, friendly and caters to my goals and objectives.

Fantastic experience: Jai the Terminator Master Ninja, he loves to put his clients through their paces but makes it fun at the same time. He has this knack of getting me to do extra reps without even knowing it! I always feel energised after my work out even though I protest. Jai's a great listener too, so it's both physical & mental therapy. I'm a fairly agile senior but love the challenge he sets me and I feel stronger and fitter for it. Spoiler alert - if you can't/won't put in the hard yards, then this is not for you. Jai's certainly better value than a Peloton or gym membership.

Fantastic experience: Jai has a knack for bringing out the best of you and I think that's why he's so successful as a trainer. Time goes by in a flash in the gym together, I leave feeling energised, confident and ready to take on the world. This is the first time I've started to notice a difference in myself physically from working out, but it's a mindset change too and I've been a lot more active since I started working out with him. He also has taught me a lot about myself and exercise and I've started to learn how to use this information to continue working out at home too. What he offers is very unique, I'd definitely recommend time with Jai if you want a lifestyle change but don't know where to start!

Fantastic experience: I came across Jai at a point in my life where i felt like i was running out of options. I was deeply unhappy with my weight and it was impacting every aspect of my life. I had told my husband that i felt a gastic sleeve was the option i had not only to improve my health but my happiness. He suggested contacting Jai and seeing if he could help. I sent Jai a message on the sunday night explaining my situation and by monday lunch time he was on the phone. Since that phone call Jai has offered me unconditional and personalised support and advice. He is my own personal cheerleader, coach and fanbase all in one. Jai is excellent at creating a comfortable and safe space envirnonment during our workouts that i don't have any fears of doing something wrong or not having the right technique. The focus is always on learning and improving and bettering myself and laughing our way throughout it all. Before starting with Jai i hated exercise. Especially running and now 3 months down the line i am requesting extra fartlek training in our sessions to improve my speed when i go running on my own. Training with Jai has not only had a positive impact on me but on my family as a whole. We are more active and i feel more confident to go out and do things with my children. One of the best decisions i have made was to listen to my husband that day and contact Jai. Its changed my life in so many positive ways.

Fantastic experience: I could not recommend Jai any higher! As someone who is overweight, I was petrified of gyms and had never excersized before. It seemed like too much of a challenge to even start and like such an unattainable goal to be fit and have the body I want. I clicked with Jai immediately and he could not be more supportive or motivating, I immediately felt comfortable with him. He doesn't shout or pressure, he just motivates you in such a positive friendly way to push you to do things you would have no idea you could do, every session im astounded at what I can achieve. If you are nervous about working out or have always put it off because it seems like too much of a battle please phone and speak with Jai. At 28 years old I'm realising for the first time that I love sessions in the gym, I am capable of much more than I ever thought and loving what it does for my mind and body. Jai has also helped a lot with body image issues that I have, if you struggle with what you see in the mirror he is a huge help. He has made me realise that the goals I thought weren't possible absolutely are possible and even the journey to get there is enjoyable!! Absolutely worth every penny.

Fantastic experience: Highly recommend Jai as he is an amazing and passionate personal trainer. He’s very good at keeping you motivated during the sessions but goes way beyond that and supports you 24/7. Jai is 100% committed to help you reach your goals. He’s very knowledgeable and he is very generous sharing his knowledge so you can help yourself too at home. It’s the best thing I ever signed up for, I always come back happy and content knowing I’ve done the best I can. Thank you Jai for taking me under your wing.

Fantastic experience: High recommend Jai! I started with Jai in December 2020 right through until May 2021, supporting with workouts and my calorie / food intake. I can safely say that working with Jai remotely with home workouts was far more productive that being in a gym with a PT 2/3 days a week. Jai never misses a beat and really puts the effort into you as a client with daily check ins, feedback on diet and exercise form. This is what keeps you on track and motivates you to hit your goals. 5* service!

Fantastic experience: If you won't take my words as gospel just read the other reviews for yourself. Jai is very approachable, kind and understanding with a straight forward attitude. The time I spent with Jai at his studio was comfortable and well balanced, there is no nonsense with Jai, his ability to break down what you're saying and plan the next step is very reassuring if you lack clarity in your routine. During lockdown Jai has also been available to me for online training when we haven't been able to use his studio, and on top of that has always got back to me on whatsapp, night and day whenever I've needed him. This was my personal experience, that Jai had created for me knowing the type of character I am. It's safe to say Jai has been there for me for all the wins and the losses since becoming my coach, but more importantly my friend. Worth very single penny!

Fantastic experience: Jai is a fantastic personal trainer! He exceeds your expectations and tailors your fitness to what your goals are and what you enjoy doing. His online coaching has worked a treat during lockdown too. I found him on instagram after being recommended by another first time mum. He gives the best advice and is always in good spirits to pick you up which is jyst what I was looking for. You can tell he is passionate about his work and getting you to your best. He is also great for accountability as I need it as a first time mum. Thanks Jai. I highly recommend you to all for PT services and online PT services.

Fantastic experience: I'm not the typical exercise junkie and when I needed to exercise to stay fit, I first went to a boot camp locally. I went to it for 4 years but it only took me so far. I hit a wall and just stopped enjoying it. I was then on the lookout for something or someone to help me realise my fitness goals - not just physical fitness though - I wanted someone who could understand my need for flexibility and a holistic approach to wellness. Wellness was key. I wanted a lot and I didn't think I could find it but hey, I gave it a go. I did a lot of research - there's a lot of personal trainers out there! All promising a lot - with snazzy websites that promise weight loss. See, for me, that was a red flag. To be well I know losing weight quick would just mean I’d pack it back on twice as bad. That’s what had happened so far, despite bootcamp. Every time I had a hiatus, I ballooned bigger than before. I didn’t want to be fit and slim, I wanted to be well. And in any case, when I did bootcamp I didn’t lose weight for 2 years. My shape changed of course - but I didn’t really lose weight - so weight loss isn’t a major goal for me - wellness is. Then I came across Jai. His website isn’t very snazzy - no fit bods doing lunges or slim ladies taking sips of water so you can count their abs. I saw him and thought - hmmm he's different. I called him and we chatted for some time. He asked me what I wanted to achieve and he said, 'Well I thin we could work well together'. I’ve been seeing Jai in person for about 4/5 months now. I can truly say he is amazing! Adaptable, highly responsive to my needs and always available to help me out. He is interested in my progress at home and in the studio, and his techniques are about making small changes. He is really interested; I often wonder if he has other clients!? He says he does lol! For a couch potato, I somehow managed 15000 steps a week working at home during COVID without even thinking about it! I’m eating better, I understand my body better and he is constantly keeping things exciting. He mixes weights with 'posh' cardio (this is my word - it’s this cardio where you don’t move around much but your sweating like crazy in 2 minutes!) and Yoga, Pilates and with mindfulness influences. I call his services the 'Jai Express' - it’s this idea that he plans everything out for me, I just turn up and enjoy myself (of course there’s some work on my part - he's not one to go easy on you!). I’m having more fun and have achieved so much in such a short time! Due to COVID I have zoom sessions now that he has adapted in his studio - which is great! I still get the workout I need and its safe for us both. I achieved in 4 months 10 times what I did at bootcamp in 4 years and that’s all down to him. I feel happier, healthier and more well than I have done in a very long time and that’s saying something. If you want someone who is more interested in your health and wellness than they are about you jumping around for 50 minutes then give him a call. You won't regret it! Jai – I tell you every week but you truly are amazing. Thank you for being you.

Fantastic experience: Jai is an amazing personal trainer. He’s very easy going, friendly, and committed to help you reach your goals. He is also good at keeping you motivated during your sessions. I’m pleased at the knowledge he has in creating workouts to help achieve my goals. Jai is an easy guy to work with and I would not hesitate to recommend him!

Fantastic experience: If you are looking for a new accountability person, a friend, a personal trainer look no further than Jai Garcia. I had a great experience and I am absolutely sure you will too! We had one on one meetings on ZOOM. I had the pleasure to work with him for 2 years. I never leave reviews. This one is a most. Thank you Jai!! Thank you for been in my life as a friend and as an inspiration for myself. Cheers Ron

Fantastic experience: Since I started training with Jai, I have seen a dramatic increase in energy and fitness levels AND I’ve lost 5 kg! I am well on my way to getting back to a fitness level I enjoyed twenty years ago in the army. I would highly recommend his services!

Fantastic experience: Early October and I turn up at Jai’s door for the first time; perhaps not the best advert for a trainer ... on a stick and reaching my biblical quota of years. Why am I here? A dodgy hip and knee means what little fitness I had has gone. Jai takes me into his gym which he laughingly calls the house of pain. There are strange implements lining the room and hanging from the ceiling but it’s too late to turn back. I tell Jai I feel like a clapped out car wreck but I really want to be a Ferrari. Three months later and I feel that I might not have achieved that goal but at least I could pass a MOT. So, how has this happened? Some of it is the way Jai gets you to work incredibly hard without you realising it; always quietly pushing the boundaries a little bit further. Short recovery breaks and chats are clever diversions while the next ‘experience’ is being set up. Although some of these might look as if they are straight out of the Inquisition handbook, the payback is amazing in terms of achievement and the confidence that Jai gives. I have started to achieve what seemed impossible just a short time ago. My advice to anyone else would be to not think a personal trainer is just for the young, fit and beautiful. Forget flash gyms with rows of machines - Jai will work with you as an individual to meet your goals and you’ll be amazed at your progress. Sent from my iPad

Fantastic experience: Jai, you're a star and definitely five!!! I've been coming along for sessions for around nine months now and I can honestly say that you've help to improve my strength, mobility, flexibility and overall wellbeing without doubt. As a more mature woman of 66, I love running around the garden with my grandchildren, playing rounders, attempting to climb trees and generally have the energy to cope with a full-on weekend catering for seven grandchildren and their parents. I realise that I need to work on muscle tone, core strength and stamina in order to continue to do this. Sadly this wont happen without continued focused exercise supervised by a professional. Each week I have to admit to plodding along rather unwillingly to our session but always come out buzzing. Jai tailors the exercises to my personal needs and manages to make them varied, interesting and above all fun!!! I love the chat too!!!!

Fantastic experience: I’m definitely not a gym bunny nor has exercise previously been high on my list of priorities! However, I’m almost 70 and realise that the only way to maintain strength, mobility, flexibility and overall well-being is through exercise. Jai is most definitely the person to help with this. His sessions are both challenging and creative whilst interesting and fun. Each week he presents me with a different set of exercises using a variety of equipment which you soon learn is carefully designed to focus on various muscle groups and overall strength. He keeps the sessions lively and lighthearted whilst encouraging you to push yourself that little bit further. I am continuously surprised by how quickly I have improved and what I am now able to achieve. I have no hesitation at all to recommend Jai to anyone of any age or ability.

Fantastic experience: I highly recommend Jai Garcia as a personal trainer. I'm a soccer/football player. This sport in many ways is my first love and my escape. Two months ago I got an ankle injury that caused me to be sidelined. I lost my cardio, my strength, my quickness, and my confidence. After rehab, I thought I should get with a trainer. I needed someone to bring me back to where I was before the injury. I've made tremendous progress (6 weeks so far). I am back to playing the sport I love, I'm excited about hitting the gym and improving some more, and I'm more aware of how my body feels and reacts to what I do...whether it be from the food I eat to my work outs, or daily stressors. Pros: --his approach is thorough and deliberate, there was a reason behind each warm up, work out, and cool down, despite seeming awkward or different at times... --he adjusts to your needs and takes ownership of your goals/vision --he is honest and critical --he is very knowledgeable...whatever your goals, he'll get you there --he is empathetic to your situation --his focus is beyond the physical aspect/gains...coaches/encourages good eating habits and builds your mental health --there is no time wasted (you're actively working from the 1st minute of the session to the last) --he's a trainer, coach, and mentor Cons: I can't think of any... --from a pride perspective...he didn't push me to fill my ego...progression and achieving set goals was the focus...so, I don't recall us chasing "ego/big head" moments, just to say I'm super strong or can do extra xyz, rather it was always about pushing and conditioning the body and mind to achieve the end goal I can go on and on about all that Jai has to offer. But, I'll end it here by saying that I've thoroughly enjoyed my time with him. He has a way with people, and has an impressive understanding of the human body and its limits. He made me believer from day one, and I feel I've made drastic progress with each session. Although I was initially apprehensive (cost, time, whether it would work or not), what I've gotten from my experiences with Jai is more than I had ever imagined.

Fantastic experience: Jai is by far the best personal trainer I have ever come across. I’ve done one to one training with Jai for the last 6 months. This is a place where you discover strength you didn’t think you had. Mindfulness when the road is dark and you don’t see a light. Jai’s positivity towards life and fitness is inspiring. If your nervous or feel intimidated when going to a gym, then this is where you need to go. If you need guidance and clarity in your life, this is where you need to go. You will not regret it! Jai your amazing and thank you for all that you do! ❤️

Fantastic experience: I contacted Jai a couple of months ago and explained that I wanted to get in shape before my 40th birthday at the end of February... I then rapidly changed my mind and tried my hardest to get out of my first booked session BUT Jai somehow convinced me to turn up and I’m so glad that I did! Jai is extremely engaging and motivating and even on the days that it’s a massive struggle, I feel so much stronger and more positive after an hour with him. He’s really flexible and accommodating with arranging sessions around my unpredictable work pattern... he gives me homework which is easily achievable time wise but beneficial in terms of my goal. Being able to train in a private environment is perfect for me as I’m much more likely to push myself as I don’t have any fear of being seen to fail or make a fool of myself! I highly recommend Jai as a personal trainer!

Fantastic experience: An epic adventure where you be motivated to discover willpower,self discipline and self belief when coached by this guy. Improve your body, mind and be prepared for self actualisation.The wise one offers a fantastic support network throughout your transformation where you will be encouraged out of your comfort zone in the best possible way . 100%authentic - absolutely does what it says on the .

Fantastic experience: Jai has given me non stop support since starting my mentoring with him. We have recently started Personal Training work and I prefer it way more than going to the gym! He will mentor you while pushing you to work hard in his gym! Even when I travel I still get his support through instagram and he will send me stuff to help push my social media! Really nice friendly guy, helps me with everything I need, will lend me his camera equipment to grow my own social! nothing bad to say, super awesome, knows his stuff and supports me no matter how hard I hit rock bottom! <3

Fantastic experience: Jai is a amazing person to be in contact with. His online support and guidance has helped me a lot especially in difficult situations that have come in my life. It is a pleasure and a thrill to have him in my life...

Fantastic experience: Jai is a fabulous personal trainer. Every session is fun, inspiring and full of variety. His holistic approach is a real plus and he balances this with pragmatism and humour which keeps you engaged and motivated. I leave every session knowing that I have given more than I thought possible. A wonderful coach and human being

Fantastic experience: Working with Jai I realise how linked the mind and body are to wellbeing. Jai's intuitive approach means every session is different, fun and exhausting! He has a canny way of making you not realise how much you are doing and achieving both mentally and physically. I look forward to every session wondering what Jai has planned knowing that he will have put a great deal of thought into making sure the session is tailored to what I need. He instantly puts you at ease and sees your strengths and what you are capable of. As a result I am stronger, more confident and less anxious. Jai is an inspiration.

Fantastic experience: I met Jai at the end of January this year and I was not in a very good place, suffering from depression and anxiety and feeling very unhealthy and very unhappy with my body. I was very nervous when I first met him as I had completely lost my mojo for exercise. He greeted me with a massive smile and put me at ease straight away. As soon as I arrived he put me to work and we chatted, before you know it an hour had gone buy and it was time to leave. He always gives me such great encouragement and praise he takes great care in watching what I am doing and ensuring that I avoid injury. He explains every move we do and what part of the body it is working. I injured my back 3 years ago so I was also very nervous about doing certain activities, like picking up heavy weights, ropes etc. But I am now doing all of this and more, I have surprised myself at how strong my back has become and I barely feel any discomfort. Jai always talks to you throughout your workout, he has helped me so much to put my life back in to perspective and to make me believe in myself and that I am an important person and deserve the best. 2 months on, I feel fitter, healthier and most of all, my mind and my back feel so much stronger. I owe so much to Jai I thoroughly enjoy every session I have with him. Sometimes I really don’t feel like I want to go but when I get there he has a knack of just making me feel great. He has given me back my mojo for exercise and wanting to keep going. My goal for the end of the year is to loose over a stone in weight and get back to the person I once was and because of Jai I know feel able to achieve this. Jackie B

Fantastic experience: I have only been training with Jai a couple of weeks, and I struggle massively with anxiety so it was a really big challenge for me. I can honestly say the effects it’s had both on my mentality and body have been AMAZING! Jai is such a great guy who really pushes and encourages you to achieve things you didn’t think were possible. I have never come across a personal trainer who also understands the effects of mental illness, but Jai is one who will listen and also tailor a workout to help you kick its butt! I would recommend Jai to anyone who wants to get fit and in particular if they have something holding them back from achieving.

Fantastic experience: I was very nervous about doing any major activity since my back injury, but I felt that at such a young age, I needed to. I came across Jai and he instantly made me feel comfortable. His expertise motivated me to do exercises that I haven’t done in years. Just after 2 sessions, I feel hopeful and excited about exercising. His positive vibes and unique (and fun) workouts, have been very encouraging to pursue my path to wellbeing and fitness. I’m so grateful to him and I look forward to our next session.

Fantastic experience: I really cannot rate and thank Jai enough for his help, skills and guideance. I had been in the habit of negative thoughts , self doubt, lack of confidence, grieving the loss of my father, dealing with past childhood memories and generally feeling abit lost. He is helping me to change the way I think and feel about everything. Not just that but helping with my training technique and form, and setting new training goals for me. If your feeling like you need a little help for whatever reason, Jai is 100% the trainer and coach to go and see. He has so much knowledge and is all about embracing you and embracing what you want to change. Thank you Jai, for being the best coach!!

Fantastic experience: I have never written any reviews before this one for anything, but I have felt this was needed. From my first phone call, when Jai said to me 'don't worry, you are in safe hands', to my training sessions that have been a real joy. Jai's approach is very professional and friendly. His knowledge of fitness is immense and his kindness and consideration go above and beyond. I have found a new friend and hope this lasts for a long time. I feel physically stronger and in my late 40's, I did not think this would be possible so quickly. Jai has given me confidence and knows what my body needs. Training does not feel like a chore or something to avoid anymore. My thanks to Jai, a great PT and a great guy.

Fantastic experience: I recently decided it was time to lose weight and get fit as I wanted to start playing football & cricket again. I found Jai online and in one phone call I knew he was the right person to help me. And that was confirmed after my first visit. If you're disciplined, dedicated and willing to listen to him you will enjoy the sessions incredibly. And the weight loss / fitness gain become enjoyable. Can give no higher accolade than that.

Fantastic experience: As a first time Mum with an 11 month old I found my confidence had completely dropped, I wanted to feel more like ‘me’ again and get some inner and outer strength back. Although I was nervous walking through the door the first time, Jai instantly put me at ease. He is so much more than a fitness coach and after only 3 sessions I already feel great. I have never felt comfortable in gyms but these sessions are fun and Jai is supportive and motivational. I’m really glad I started on this journey, thanks Jai!

Fantastic experience: This is only my second session with Jai and I feel compelled to write a review! I never enjoyed exercising or going to the gym till I’ve done one to one sessions with Jai which have been absolutely amazing. I classify myself as a Total beginner in the fitness world but I aspire to have a better physique. Somehow, I’ve developed a “gym phobia” after a few bad experiences at the gym. In my head, exercise was hard work and a punishment. My perceptions of working out have completely changed since I’ve had my sessions with Jai who makes sure you work hard whilst you enjoy the workout and tailors the exercises to your needs. He has incredible knowledge about the human body and makes sure the workouts he gives you will help achieve your targets and it’s all based on Science. He is also very inspiring and encouraging and makes you feel at ease. He also tracks your progress throughout the week and gives you advice on other aspects of keeping fit such your diet and sleep pattern, so really he’s coaching you 24/7. I never thought I’d be saying it but I actually look forward to my next training session!

Fantastic experience: I’ve only been training with Jai for a couple of months but I have already seen such an improvement in not only how I look but how I feel. Jai’s one-to-one method means your workouts are tailored to you specifically, but his support is much more than the hour sessions. The daily contact, messages of support and helpful guidance shows how much he believes in all his clients and how dedicated he is to every single one. I would highly recommend Jai to anyone and everyone looking to not only improve their fitness but also general health and well-being.

Fantastic experience: Jai is by easily the best personal trainer around this way. Training with him is never boring and he will keep pushing you till he gets the best out of you. Would highly recommend

Fantastic experience: “ Absolute top PT professional every session is maxing me out to the limit, training is never boring and is always exciting can only highly recommend Jai if you’ve got what it takes..!!!! “

Fantastic experience: Jai is an experienced PT with endless knowledge of the body. My sessions, as well as lots of exercises for the whole body are gently tailored to help strengthen the areas around my damaged hips. Sessions are fun and without realising you are working your muscles and not having to use heavy weights. Really enjoy training with Jai.

Fantastic experience: What can I say about jai garcia he is the most fun warm and understanding trainer I have had the pleasure of meeting if you give jai your 100% effort he will be at your side all the way if you struggle or find it difficult this man will lift your spirit and make you feel you can achieve anything and before you know it you will jai garcia amazing man and now a great friend

Fantastic experience: Jai has been an inspiration in helping me to loose body weight and get fitter in general. His approach is far more than just personal training, Jai looks at all aspects of your lifestyle: Fitness, Injuries, diet, mental wellbeing and lifestyle. He then created me a standard program a base from which I work from. Then when I see Jai he always has a few surprises up his sleeve to make the session interesting. He also adjusts the sessions if I have an injury (happens a lot working with horses and outdoors). And if your good their are rewards more than just looking good and feeling great ! I cant recommend Jai enough a great addition to my life and circle of friends.

Fantastic experience: When I first got in contact with Jai Garcia, I was a girl who had never liked exercise and despite trying lots of different things had not managed to stick with anything previously. I was desperate to find a Personal Trainer who would not only help me achieve fat loss results, but would encourage me and help build my confidence. As well as doing all of that, Jai has also made me realise that exercise can be fun! 3 months later and I still look forward to our sessions (even when they make me sick!). I couldn’t be more glad I picked up the phone to Jai; the way he tailors every session to help you achieve your goals is amazing.

Fantastic experience: What can I say? My son is 14rs old and I felt that I had to do SOMETHING to get him away from his smartphone and playstation. I found Jai on the internet and decided that physical fitness and self defence training might be just what my son needed. I have not been disappointed. No only do I find the "father/son" time enjoyable, but I feel as though its a positive towards my own physical and mental well being. Thank You Jai, I look forward to our next session.

Fantastic experience: After only 7 months training with Jai, I am the strongest, healthiest and (most importantly) the happiest I’ve ever been. Whether it is training to do pulls up, figuring out what is aggravating my acne or finding constructive ways for me to deal with my PMS, Jai is always incredibly supportive; he creatively challenges you to push yourself whilst making sure that your expectations are healthy and realistic. He has endless patience and enthusiasm so even on the weeks where I have not exercised as much or eaten as well, I still really look forward to our sessions and know I will have fun. I have completely changed my relationship with my body thanks to Jai; I cannot wait to spend the rest of my 20s and onwards actually enjoying what my body is capable of instead of unhealthily obsessing over food and thigh gaps. Jai’s approach is so different to any other trainer I’ve worked with and now I wouldn’t want to train with anyone else!

Fantastic experience: Jai is wonderful. A lovely person who has pushed me to realise my potential. I feel fitter and more confident. He has been fabulous on my personal journey both physically and emotionally. He instantly made me feel comfortable and for the first time ever, enjoy exercise! If you want to push yourself, realise your worth or just enjoy (!) releasing some stress, Jai is your man! Cannot recommend enough!

Fantastic experience: Jai is extremely knowledgeable and motivating in order to reach your goals. I can’t recommend him highly enough

Fantastic experience: Jai uses great techniques and strategies to get the best from you. I walked in on my first session and Jai was 100% honest about my strengths and weaknesses. Fantastic atmosphere and felt confident in Jai's knowledge. 100% reccommend

Fantastic experience: Jai is a star. So knowledgeable and supportive in every aspect of training general health and well being. Jai got me into Pilates which I love. Couldn't recommend Jai enough to anyone looking to improve their general health and well being. Friend for life for sure.

Fantastic experience: I Have been working with Jai for almost two years now. He was very highly recommended and even though his prices are not the cheapest I have come across he is definitely worth the investment. One thing I really appreciate about Jai is that he really gets me motivated and pushes me beyond my comfort zone but he always seems to get the balance just right. He is very intuitive and he doesn't just tell me what to do, he explains why. Jai actually teaches me what I need to know or points me in the direction to learn more so it really sinks in. He is with out any doubt the best in the area and my go to trainer. You will get a lot more than you expect from Jai as he will not only get you to work your body but also on your mindset. Thanks for a great couple of years Jai, you're stuck with me now because you make it fun.

Fantastic experience: Jai is a master of his trade. He trained me physically to successfully pass an occupational fitness test, and gave me the mental awareness to improve my eating and drinking discipline. Even after I moved 200 miles away, Jai still advised me on my training and encourages me to analyse and question my choices.

Fantastic experience: I met Jai Garcia over a year ago on Periscope. I am so glad I reached out to him because he has changed my life! Jai is the real deal. Whether it's self belief stopping you, old baggage or health issues he is the one to help you work through it all. You won't just become better in your goals or business, you will become a better you!

Fantastic experience: The best personal trainer Around I went to Jai for personal training throughout my pregnancy. He was amazing! To start with I was a bit apprehensive about training while pregnant but he helped me over come fears and be much more active during pregnancy, this helped with feeling fit and healthy and helped me recover quickly after having my daughter! I can't recommend him enough, he is kind, sensitive to personal issues and wants the best for YOU!

Fantastic experience: Jai won't let you give up and he will get the best out of you, even if you don't know what your best is yet. Can't recommend highly enough because he's that good and works around me

Fantastic experience: Jai is an incredible motivator and personal trainer. I've seen great results and improvements in my physical fitness but also my general health and well-being. He keeps me motivated and driven but tailors the atmosphere to you. I can't recommend him enough to people looking to make a change and get themselves in shape.