Benefitness Personal Training Sports Massage

Fantastic experience: I had been struggling with a shoulder injury on my right side for several years, which made everyday activities like swimming, lifting, and even shampooing painful at times. Josie quickly identified the specific muscle causing the pain and limited mobility, and after just three sessions, I experienced a complete turnaround. After the first session, the sharp pain I felt when lifting my arm was gone. By the second session, I was able to move my arm in a full circle without discomfort. Now, I can swim like I used to—which feels amazing! Josie has a deep understanding of the body. She doesn’t just provide excellent sports massages, but also shares exercises and nutrition tips to help reduce inflammation and support recovery. I no longer need frequent treatments, but I’ll definitely be returning for her facial massage to relieve tension in my jaw from nighttime teeth grinding. She gave me a quick preview of it, and I can already tell she’s fantastic. I can’t recommend Josie highly enough!

Fantastic experience: I have visited Renato for treatment a number of times and his dedication to his craft is evident. He has rectified my aches and pains tremendously and is always willing to fit me in at fairly short notice. I will definitely be continuing to have treatment for definite.

Fantastic experience: Would highly recommend Renato. I had pain in my shoulder which was significantly effecting my exercise tolerance and form. It was also causing issues with sleep. Renato undertook a thorough assessment and history of the complaint, provided treatment (massage and exercises) over a number of weeks resulting in feeling fighting fit again. Thank you. I would recommend him to friends and family.

Fantastic experience: Renato is extremely knowledgeable and professional when it comes to fitness and sports massage therapy. I contacted him not knowing/ unsure of his service, just based on his google reviews. I had a bad rotator cuff injury and prolapsed disc from sports. And he helped me recover in short time, i have never felt so pain free going back doing what i love now. I highly recommend Renato. Thank you.

Fantastic experience: Renato has really helped my 16 year son with very tight back muscles.. he is also able to help with stretches as well as specific workout advice. Would thoroughly recommend for an all round expert

Fantastic experience: Renato is a magician, he seems to know exactly how to solve any issue I have.. Painfully yes, but very worth it. Thank You!

Fantastic experience: Had Josie for 5 PT sessions and she was great! Really patient and knowledgeable. She has also helped me gain confidence in the gym. Would definitely recommend!!

Fantastic experience: Renato is my go to guy for much needed sports massages and fixes any niggles I have. Experienced and knowledgeable so I know I'm in safe hands.

Fantastic experience: Best Sports Massage Therapist in East London!! Very informative and helpful on understanding the root causes of injuries and what to help ease the pain over time. Highly recommend to anyone!

Fantastic experience: I am a 63 year old man. Renato and latterly Josie have been training me three times a week for twelve years now. When I started with Renato I was morbidly obese and pre-diabetic. I was in real bad shape. I had never lifted weights, could not squat and got out of breath easily. Thanks to Renato’s and Josie’s intelligent, patient and persistent efforts I am much healthier and have a decent muscular skeletal structure. Renato and Josie have adapted the training intelligently over time and various challenges e.g., Covid lockdowns. In addition the sports massage that Renato has done for me have fixed assorted issues with my arms, neck shoulders and hips. And not to mention the friendship and kindness that both Renato and Josie have shown me. I intend to carry on training with Renato and Josie for the foreseeable future. I cannot recommend them both highly enough.

Fantastic experience: Having initially found Ranato & Josie of Benefitness PT on Google in Dec 2023, I’ve now been seeing them for 8 months. My strength and fitness has increased more than ever before and this comes down to each of their unique styles which complement each other perfectly. Ranato’s technique / form perfection and Josie’s technique / power sessions combined are a true winning formula! Mixing this with their regular Sports Massage has kept me in great condition. And cherry on top is they’re really nice people... if you’re thinking about it, I highly recommend getting in touch…

Fantastic experience: Miracle worker! Any problem I have presented has been cured and allowed me to continue with my sports. My gym related shoulder injury was quickly identified and fixed! And the exercises/stretches I was given have really improved its mobility. I also recommend wholeheartedly for sports massages - I have been for pre and post running race massages, and felt well prepared beforehand, and helped to recover quickly afterwards. I would go straight to Benefitness for any future injuries or issues I have, and be confident that I would receive top quality service and advice. 100% would recommended!

Fantastic experience: Very friendly and helped alleviate a lot of tightness and knots in my shoulder and back. Helped me to identify other tight points as well

Fantastic experience: I am having physio therapy with Renato after I had a skiing accident where I stretched a knee ligament and slightly tore another one. Right off the start Renato came across as very knowledgeable and experienced in his field. After looking at my diagnosis, he explained the injury in a simple way, helped me understand what had happened and put my mind to ease (after the doctors had freaked me out). In the sessions to follow he was always seeking feedback about how my knee was behaving in day-to-day activities, always carefully assessing the knee’s state before devising the action plan for the session. I can see increasingly quick and lasting progress, that Renato is helping me build upon until full recovery. A friend of mine recommended Renato right after my skiing accident and I couldn’t be more grateful. Let me be that friend to you, and tell you that Renato is the person who will get you back to 100%.

Fantastic experience: I’ve been seeing Renato regularly for 6 months as a complement to my strength and running training. He is simply excellent. He has great knowledge, takes time to understand my specific needs and has also helped me recovering from shoulder surgery. Would highly recommend.

Fantastic experience: would highly recommend to anyone suffering from pain, or injury, has helped a great deal with shoulder and lower back pain, on top of treatment Renato gave me very useful exercises to do at home. I can definitely feel the benefits

Fantastic experience: I’ve previously had a lower back injury and heard good things of reneta so thought I’d give it a shot, Couldn’t recommend Reneta anymore he is truly the best at what he does and has helped me recover In almost no time, he is the best in his profession and has really helped me feel normal again, for anyone looking for a masseur I couldn’t recommend him anymore he truly has magic hands ! Just wanted to say thank you again !

Fantastic experience: I could barely walk with back pain then an hour later I was so free of pain it took me by surprise. Josie is amazing at what she does and lovely also! Couldn't recommend more highly.

Fantastic experience: Renato helped me recover from a painful rotator cuff injury. He gave me some physiotherapy as well as a week by week stretches to overcome this injury. Thanks

Fantastic experience: My name is Olly i’m 16 years old i have done a few sessions with Renato for physio and i have been very satisfied with my experience.

Fantastic experience: Both Renato and Josie are very good at what they do. Massage and PT. I highly recommend

Fantastic experience: Magnificent service! In just few sessions Renato managed to relieve my years old back stiffness caused by my IT job. He is patient, professional, personalized and extremely competent. I would highly recommend his services to anyone in need of a professional sport massage!!!! You would not regret it! Cannot wait till my next session.

Fantastic experience: I am a 53 year old bodybuilder that has been training for 39 years now, in my career I have come across 2 physios that actually understand the body, how to treat muscle/tendon issues and know exactly what they are doing (and I have tried at least 20 different physios). Renato is 2nd to none, I must admit the deep tissue sessions aren’t much fun (but there not suppposed to be) and I always feel amazing afterwards and any issues I have are gone. Renato is such a nice, genuine guy that makes me feel relaxed and I always have the confidence that he can fix whatever I have damaged, always puts me at ease and explains what I have done and how he will fix it and gives me take away exercises to do at home to speed up the recovery process. Thoroughly recommended, you will not be disappointed

Fantastic experience: Amazing experience

Fantastic experience: Within the first meeting, Josie completely understood how to address treating my sciatica and explained quite clearly how I would feel for a couple of days before feeling so much better! I honestly can’t thank her enough

Fantastic experience: I have recently been to see Renato from Benefitness for issues with back and shoulder pain. He provided a thorough diagnosis and explained where the pain stems from and potential reasons why. Since seeing Renato for sports massages and following his advice, my back and shoulder pain has been alleviated and I have a greater range of motion. I will definitely continue to see him for regular sports massages and could not recommend him highly enough.

Fantastic experience: I can’t praise Josie highly enough, she is a magician! I was struggling with tightness and strains everywhere, I walked out feeling loads better after my first massage session. After a second I felt better than ever! Don’t get me wrong, it was a “robust” massage, but it worked wonders! She really took time to listen and figure out what was going on, and she gave me loads of helpful advice to take with me in terms of stretches and ongoing self care. Game changer! Plus she has amazing energy and will brighten your day :)

Fantastic experience: I did a 4 week intense plan with Renato and Josie. They are very professional , Renato helped me build my strength , technic and being safe using the weights. Josie helped me with the Cardio session and plan my food diet, she is absolute brilliant. I am very happy , i have lost a lot of weight . Definitely recommend Renato and Josie. p.s Renato in training WILL KILL YOU !!! worth it 100%

Fantastic experience: Renato and his team are fantastic! Had issues with my neck and shoulder, and after a few sessions with him, I’m feeling much better. Definitely the guy to see!!!

Fantastic experience: Been going here for years - Best massages going. Even if I’m in pain and Renato isn’t available I won’t go anywhere else because he hits the spot! Thank you :)

Fantastic experience: Been going to Renato for physio work, helped out lots with injury’s over the last few months. Always explains things with his knowledge! Thank you!

Fantastic experience: Renato is very skilled in his profession and provided an excellent sports massage. I would highly recommend his services to anyone seeking injury rehabilitation or general training rehabilitation.

Fantastic experience: I would recommend Benefitness 100%. Renato provided a deep tissue massage identifying and really targeting the problem. The treatment provided instant relief from my lower back pain. Excellent advice given how to prevent any further injury. Professional and polite service!

Fantastic experience: Got a sports massage here with Renato after having some serious pain in my neck and left shoulder from exercising and really can’t recommend Renato enough. Not only did I receive a great sports massage that helped ease my pain tremendously, but Renato also gave me a few exercises I can do to help strengthen some of the weaker parts of my middle back. He’s really knowledgeable and the massage really helped me. Overall, really great experience and I’ll definitely be back in the future.

Fantastic experience: Renato is an expert at what he does, could recommend highly enough

Fantastic experience: Amazing! After struggling with shin splints, Josie identified an issue in my knees that I had no idea of that is contributing to it. She also gave me a list of things to look out for in my daily routine to help. Will definitely be booking another session!

Fantastic experience: I have been going to Renato to have Sports Massage on my back and neck for over a year now and it has made the world of difference. My job means that I am sitting at a computer most of the day and I am prone to severe shoulder and neck pain on my right side. I used to have swedish massages once a month which were relaxing in the moment but didn't resolve my problem. I initially saw Renato twice a month and immediately noticed the difference - not only did he focus on my problem areas, but also gave me exercises to do to prevent the build up of tension. Now I see him once a month for maintenance. What a difference it makes to wake up in the morning pain free!

Fantastic experience: Had a great massage for my tense back muscles from Josie. She was kind and thoughful in asking before applying to much pressure and finished up giving me a relaxing face massage too!

Fantastic experience: Totally recommend Renato and Josie.

Fantastic experience: After attending group classes with Josie, I really admired the positive attitude she has towards everyone's individual health journey. Having a tailored nutrition and training plan with the goal to put on weight, made by Josie, I've been able to improve and get closer to personal goals. Josie is always checking in with how the plan is going and is always on hand to explain an exercise. She's very professional but is also a friendly face around the gym.

Fantastic experience: Is amazing one the best one ever I suggest everyone who wan ppe to come here cos u will see changes on urself best one ever that’s all what i have to say

Fantastic experience: I recently joined the benefitness boot camp and have been working alongside Josie and Renato for a few weeks now. The experience has been difficult but has helped me in so many ways and has made me stronger. Their support and training is helping me develop both physically and mentally and is allowing me to push myself further than I would. If you want to develop your fitness and physical ability or is definitely worth going.

Fantastic experience: I’ve been training with Josie for a while now doing her LBT and full body circuit classes as well as personal training. She is very professional and makes you feel comfortable. She pushes you to achieve the best results. Couldn’t be happier!

Fantastic experience: I have been training with Renato for several years. His classes are always varied and he can easily flex any exercise to someone for their fitness level or ability. 121 - he will push you as much (or as little) as you can do on the day.

Fantastic experience: Renato listens carefully to you to understand in detail the problem(s). He is incredibly knowledgeable and targets the problem area(s) through a range of methods. He also gives ample advice on how to avoid injury in the future through stretches and physical strengthening exercises. I would highly recommend Benefitness to anyone! Thanks for all your help.

Fantastic experience: Amazing! Super friendly, very knowledgeable, always accommodating. Been using Renato for almost 3 years exclusively now. Will not have anyone else treat me. Highly recommend!

Fantastic experience: I’ve been using Benefitness for a few months now and Thursday was my fourth session. First off the appointments always start on time, the room itself is always nice and toasty regardless of the outside temperature. I suffered from an injured rotator cuff due to multiple dislocations and within a couple of months I have regained far more strength and mobility in both of my shoulders than I ever would have imagined. This is the first time a physio has managed to cure my shoulder problems!!! Not to mention the massages leave me feeling like I could float on cloud 9 for the rest of the week. Great customer service and great results, definitely good value for money and I would Benefitness to everyone.

Fantastic experience: Been having sport massage for a couple of weeks due to ongoing back pains and headaches, Renato is fantastic! Very knowledgeable and professional. The massages works a treat in releasing the tensions and Renato has also been giving me a workout routine to follow in order to strengthen muscles on stop those issues reoccurring. I highly recommend!

Fantastic experience: Renato is very caring Professional Thank you and you are very good at what you do. I always lookforword to see you Every week for My DeepTissue Massage Treatment.I will Recommend him to anyone.Renato thank you once again for your atention and care. Keepo up yhr great work Alex Visakan

Fantastic experience: I see Renato for sports massage and as his knowledge is wide and varied he’s great at addressing the issues and sorting them. He gets deep into the muscle tissue and I always feel so much better after seeing him. Renato also kindly offers tips on stretching and how I can look after myself better. I highly recommend him and am currently considering some PT sessions with him as well. Thank you Renato, keep up the good work!

Fantastic experience: Having trained for 5-6 years without ever really stretching or warming up, I was in dire need of some advice and therapy to work on fixing the various niggles and injuries I've been accumulating, and Renato has helped me massively over the course of my first 4 sessions. On top of that, he's also a lovely guy. Would definitely recommend.

Fantastic experience: Renato and Josie are so brilliant, they really care about people. They have helped me both physically and emotionally. Thank you so much guys.

Fantastic experience: Both Renato and Josie are first class trainers. I have been trained by Renato for over 10 years and I can highly recommend his approach and expertise. Earlier this year I dislocated my shoulder and have been undergoing deep tissue massage and physio with Renato. The improvement has been quite remarkable. Both Renato and Josie get to know their clients very well and expertly tailor work outs to their needs and capabilities. Highly recommended.

Fantastic experience: Great experience here. Been twice and already feeling amazing well with my shoulder, back and neck pain. I had plenty of sports injuries mainly due to working out and feeling much better in just 2 sessions. Highly recommend this place as number one if you’re looking for a massage place in town.

Fantastic experience: Have had regular sports massages since 2012 following spinal surgery. Recently found Renato after moving to London and he is BY FAR the best!!!! Is so good at identifying tights muscles and loosening them up!! Is also very knowledgable and gives easy to follow stretches as well which have helped massively!! Would highly recommend

Fantastic experience: As a hockey player in my late 40s, I've had my share of aches, niggles and pains over the years. Since starting regular PT sessions with Renato, I have felt so much more agile, strong, and dynamic when playing. And most importantly - injury free. So I highly recommend Renato for his knowledge, keeping the sessions fun and varied, and for working on muscles that needed focus in order to perform well in my sport. Additionally I've seen Renato for 3 sports massages and have recommended him to friends. To find a therapist that can not only provide training but also the sports massage was really key for me. Thanks Renato!

Fantastic experience: Renato.. Josie....i just put on pair of jeans that a month ago were so tight i wouldnt wear. Im here now tall and proud and HAPPPPPPPY...and eating every day n not starving. THANK YOUUUUUU This is Jo not Antonio!!!!

Fantastic experience: I have been working with Renato to fix some running-related issues I’ve had. He has been excellent at getting to the heart of the problem, which means that my leg muscles are now stronger than ever, and my IT band is the best it has ever been. In addition, he has been a fountain of information in giving me stretches and warm up exercises to do, so as to prevent injuries.

Fantastic experience: Had an appointment with Renato a few weeks ago as I had pain in my neck and upper back. He really sorted out the problem and now I feel much better. A great professional who knows his stuff, well worth it.

Fantastic experience: Have existing injuries and Renato is the best Massage therapist I have experienced. He really sort out my existing injuries and recommend him to anyone from a returning customer

Fantastic experience: Renato’s work produced amazing progress right from the beginning. He is very knowledgeable in his field and provided long term advice on how I can prevent further stains and aches occurring within my lower and upper back. I would describe the price of the service that he provides to be generous and I highly recommend him.

Fantastic experience: I've just finished a course of 15 PT sessions with Renato and can't rate him highly enough for his support. I signed up to weekly session 6 weeks after having my second child with a body goal in mind - something I exceeded with the help of Renato's guidance. He provided bespoke work out sessions as well as nutrition advice ... Nothing was too much for him and he went above and beyond to support my goals. His studio is fantastic - it's private, has a range of equipment and is very clean. He has a separate sports massage room where we did regular reviews to track my progress. This included full body measurements including weight, body fat and others. I also booked in a few sports massages for back aches I have been in having following the births of my babies. Renato is very knowledgeable in all aspects of physio and both massages resulted in me feeling much less tense and in less pain. Renato is approachable, easy to get on with, considerate and professional. If you're looking for help to build confidence in working out, eating well and reaching goals, he's your guy!

Fantastic experience: Less than 3 months a go went to see Renato for first time , I had a bad injury for over a year in my right knee , I could t run or do any exercise because of it also I started to gain weight which was really bother me as well . Then with 2 months getting treatment with Renato ,last week I managed to finish my triathlon , so everyone could tell what results I got from his treatment be able to swimming , cycling and running THAT WAS AMAZING !!! THANKS YOU SO MUCH RENATO TO MAKE THAT HAPPEN , I couldn’t be more happy now .. I highly recommend for any sport injury, any pain in the body this guy has the “GODS HAND” Thanks again Renato to be so professional and care about their clients

Fantastic experience: Bad posture from home working has led to a build up of pressure and tension in my neck, shoulders and back. I contacted Renato to help relieve this tension and he has done a fantastic job. Renato is knowledgable and is very thorough in his explanations. After 3 sessions, he has loosened most of the knots and tightness and I’m feeling a positive difference when running and walking. I’d highly recommend Renato’s professional service - he is taking all the necessary precautions needed given the current COVID environment.

Fantastic experience: Renato service has been absolutely amazing from the start. I contacted Renato after having an ACL knee surgery , to help me rehabilitate full motion of my knee, and a lower back disc bulge problem, that was causing numbness to left leg, after 1 month and half of physio and muscle massages Renato was able to remove the numbness from left leg and improve my overall performance as an athlete, my right knee has gain more mobility and strengthened. Big thanks to Renato for his professionalism and great knowledge. Highly recommended.

Fantastic experience: Renato offers excellent sports massage and gives great workout recommendations.

Fantastic experience: Brilliant sports massage. Renato has the amazing ability to find the knots in the muscles and sorts them out. Kept me running and injury free. Definitely recommend.

Fantastic experience: Renato is really knowledgeable, professional and respectful person. Highly recommend him for sports massage.

Fantastic experience: I went to see Renato due to chronic pain around the shoulder/lat area. After each session the pain I was experiencing had reduced significantly. Very knowledgable in incorporating sports massage, stretching and resistance techniques to treat and heal the muscles. Highly recommended, will be going back for monthly checkups.

Fantastic experience: I highly recommend getting a massage from Renato. The treatment was painful but worth it. I'd strained my shoulder, but after 30 minutes of vigorous massage I noticed a great improvement. It was really worth it . I just had another massage from Renato. This time my knees and they feel so much better. I totally recommend Renato for his sports massages. No pain no gain! .

Fantastic experience: Great great service, the best sports massage I have had. Highly recommend!

Fantastic experience: I have been having problems with my shoulder andi neck muscle tightness and pressure! And for few weeks am having deep tissue massage from very experienced professional Renato! He is absolutely very good what his doing , he find the problem and works on it until you feel better.. His has good communication listen to you , and he does the job excellent! Very highly recommended!

Fantastic experience: I injured my lower back whilst in the gym which felt like a slipped disc..finding it difficult to get out of bed..even put socks on...! I met with Renalto and he made me perform a series of tests which he enabled him to confirm I hadn't got a slipped disc...after a few sessions and recommended exercises I was back in the gym hitting the weights again...thank you very much buddy...will definitely use again if required...

Fantastic experience: I found Renato by chance but am very happy I did so. In the few sessions I have had I have noticed a big difference. Renato is very skilled and professional. Highly recommended.

Fantastic experience: Brilliant Guy, Renato has my recovery tremendously, and provides great training advice . Would recommend to any gym goer or anyone recovering from an injury

Fantastic experience: Brilliant and professional environment.

Fantastic experience: You may be reading this review because you are looking to secure the services of a sports masseur. If that is the case, then look no further. Renato is highly skilled, knowledgable and approachable. As a high mileage marathon runner I have my fair share of niggles and injuries but Renato has kept me running - I can recommend him without hesitation.

Positive experience: Because of problems in my joints, I started training with Renato to improve my flexibility and muscle strength. Both have improved beyond my expectation. With his experience and knowledge, Renato encourages me to push myself beyond what I think I can do whilst still keeping an eye on my joint problems! Thank you Renato!

Fantastic experience: Renato has been helping me with some back and shoulder problems I’ve had for years. He’s really understood the intricacies of what’s wrong, and helped with sports massage to alleviate the problem. He’s expert in what he does and incredibly professional. I’d highly recommend him to anyone.

Fantastic experience: Came in for issues with my bicep and back, and after my first session could already feel improvements. Still visit regularly whenever I need another another sports massage, and the advice given on prevention and home care is excellent, as I always come out with information I didn’t before.

Fantastic experience: Renato’s sports massages are excellent and great value.

Fantastic experience: Great deep muscle massage and very professional approach. Also good value for money. Would highly recommend Renato

Fantastic experience: Renato is an extremely professional and polite trainer. He is passionate about his work weather its making you enjoy the gym or getting your back fixed. He made me love gym and weights again, made me so much more aware about my posture, diet and exercises that were best suited for my body type. He has ample knowledge and experience both in physiotherapy and in bodybuilding. Would highly recommend him as a personal trainer or physiotherapist.

Fantastic experience: Exteamly supportive when learning a new skill and will always motivate you even when you aren't in the mood. If you need a personal trainer go to Renato and you'll notice the difference.

Fantastic experience: Both Renato and Josie are very knowledgeable and are fantastic personal trainers. Thank you so much for all the love and support. I am a happy costumer.

Fantastic experience: Top class sports physio. I’ve seen many physio’s over the years but Renato is one of the best.

Fantastic experience: Renato is a very knowledgeable and brilliant practitioner. He has a lot of knowledge about the anatomy of the body and can use his personal training and massage techniques very effectively for the individual as a whole. Renato has helped me massively. I would highly recommend his services and will continue seeing him!

Fantastic experience: Excellent approach to training at all levels. The knowledge, professionalism and diligence has proven to me that extraordinary results are definitely possible. Renato and Jose's bootcamp are awsome. I started at a low fitness level and with their support have built up a serious level of fitness.

Fantastic experience: Great personal trainer. Would highly recommend

Fantastic experience: I had a leg and back deep tissue massage and felt great afterwards, booked on short notice and was really please that Renato was able to fit me in as I had a marathon coming up that weekend. Excellent and professional service, great value for money too. Will use again for sure.

Fantastic experience: Excellent service and the best sports massage I have ever had. I would highly recommend Renato to anyone with sport injuries and body pains

Fantastic experience: I enjoy every session with Renato and Josie. They are very professional and awesome. I was struggling with losing weight and back pain. Before I had sessions with Renato and Josie I tried everything I could and nothing was working because I couldn’t exercise in the gym by myself with the difficulties I had. I have been training with them for the last couple of years and after 3 months of working with them, I was able to lose weight and improve my health. I never thought I would be able to achieve what I did. Thank you for your professionalism and encouragement and it was a thrill to work with you.

Fantastic experience: Great boot camp class. Very enjoyable and particularly efficient to improve strength and stamina.

Fantastic experience: If you are looking for an innovative and motivational training regime Renato & Josie bring a lot to the party. Their approach is energetic, inclusive and varied; test them for training, nutrition and fitness advice.

Fantastic experience: Renato’s classes are excellent. He targets all ages, all sizes, all fitness levels and manages to create sessions which push all abilities without making anyone feel uncomfortable. Myself and my parents have been attending these classes for several years (them longer than me!) and most weeks he will do something different and varied. His daughter Josie brings a fresh and young vibe to the class with a very natural ability to get the best out of everyone. My mum also used Renato’s sports massage therapy for a foot injury which he pretty much cured in one session. They are an amazing team of which we are proud to be a part of.

Fantastic experience: Great personal trainer who makes sure every session is different to keep me motivated. Would definitely recommend!

Fantastic experience: Renato is a fantastic trainer, and motivator who has changed my training perspective. Results have been great and feel confident i can move forward with gained knowledge on how to maintain and get better future results. The nutrition advice has been priceless and a big game changer.

Fantastic experience: I highly recommend anyone looking for a good sports massage to see Renato!

Fantastic experience: Myself and my parter Andrew joined Benefitness 3 years ago after being members at Virgin Active. We have found the training and the motivation that we receive from Renato and Josie has helped us improve our fitness levels 100% We feel much more motivated to train in comparison to a members gym environment. The training is very accomadating to all levels of fitness. Highly reccommend to anyone who want to improve their fitness levels and have fun at the same time.

Fantastic experience: Went to visit Renato a while back, for knots in my shoulders and back. He made me feel comfortable. I must have felt really relaxed because I ended up sleeping. Planning my next session for the New Year!