One To One Gym

TP4 - TP5, Treforest Ind Estate, Main Ave, CF37 5UR, Pontypridd
TP4 - TP5, Treforest Ind Estate, Main Ave
CF37 5UR, Pontypridd
+441443841165

Opening hours

  • sunday: 8h-18h
  • monday: 6h-22h
  • tuesday: 6h-22h
  • wednesday: 6h-22h
  • thursday: 6h-22h
  • friday: 6h-22h
  • saturday: 8h-18h

Our comment from NutritionTOP.co.uk about One To One Gym:

One To One Gym is a fantastic fitness facility located in the UK, offering a warm and welcoming atmosphere for all its members. Users rave about the friendly staff and the excellent equipment available, making it a great place to train, whether you are a beginner or a seasoned athlete. The gym features:

  • Wide range of classes suitable for all fitness levels
  • State-of-the-art equipment, including various weight machines and free weights
  • Clean and well-maintained facilities
  • On-site café and supplement shop offering healthy snacks and drinks
  • Personal training options with knowledgeable trainers

Many clients have shared their positive experiences, highlighting the community vibe and supportive environment. They appreciate the availability of classes, including high-energy options like dance fitness that leave them feeling energized. However, a few users expressed concerns about space during peak times, mentioning it can feel cramped at times. Overall, One To One Gym is highly recommended for anyone looking for a comprehensive and enjoyable workout experience!

NutritionTOP.co.uk cannot guarantee that the professionals and companies listed in the directory have adequate training or health certifications. Most of the companies that appear in the directory are nutritionists and dieticians, but there are also other types of professionals related to the nutrition sector. We recommend that you request the membership number of the professional you are going to attend to perform your treatment or consent.

One To One Gym: Reviews

4.8/5 (63 Reviews)
Luke Edmond 1 month ago

Fantastic experience: The gym has everything you need, very friendly staff, good atmosphere, very clean inside. Shop inside selling everything you could need. High recommend coming here!!

Phillip Sainsbury 6 months ago

Fantastic experience: Great gym good facilities and nice coffee too

Gareth Davies 6 months ago

Fantastic experience: I started training here when I was 19. I have tried lots of other gyms since then but I keep coming back to 121 I'm now 37, and enjoying the gym again. The classes are definitely worth trying and the facilities are brilliant.

Cherelle Mead 10 months ago

Fantastic experience: Great equipment, super friendly staff, good classes. Overall a lovely training environment

Vida Pledge 1 year ago

Fantastic experience: Great friendly gym. The staff are a good bunch as well. Jenna has very good knowledge and such a caring personality

Daniel Richard Townsend 1 year ago

Positive experience: It's a nice gym a variety of equipment and spaces available. I think the lifting space is a treat with a number of platforms and a formidable free weights (dumbbell) section. Sectioned areas for machine equipment and cardio equipment up stairs. Up stairs there is a sink for water and I think one downstairs. There is also a changing space and on entry a coffee, food space.

Evgeni Peter 1 year ago

Fantastic experience: Just superb

Morgan Ray 1 year ago

Fantastic experience: Excellent, well maintained machines, clean facility, and friendly staff! Also has a well stocked supplement shop. Thank you for a great workout!

2429moullah 1 year ago

Fantastic experience: Very friendly staff and a great environment to train in, other users friendly. Also the Chiropractic Glen upstairs is highly recommended.

Laura Fernandes 1 year ago

Fantastic experience: I only go to the One to One Gym on Tuesdays to attend to a sassy and empowering dance fitness class given by kirsty!!! She is amazing!!! Always full of good energy!!! I always leave the class with zero stress and really happy with myself !!

Wendy O'Connor 1 year ago

Fantastic experience: Great music , great equipment , friendly staff

Storm Quintiliani 2 years ago

Fantastic experience: Best gym for miles, great value, great facilities free classes for members, kids facilities staff are amazing friendly and helpful and good range of protein, fresh shakes and ore workouts

Ankur Sengupta 2 years ago

Fantastic experience: Awesome place to get fit. Nice people there, with nearly all my favorite toys to workout with. Good vibe

Glen Hillier 2 years ago

Fantastic experience: Best Gym in the area, you won't get a better atmosphere than in One to One, from the staff to the PT's they're all friendly and welcoming. I tried out the other gyms in the area but One to One had the best all round.

Rebecca Lloyd 2 years ago

Fantastic experience: Clean, friendly, great choice of equipment, classes are included in the membership price, and a great vibe

Michael Wigglesworth 2 years ago

Fantastic experience: Friendly staff, good range of equipment, cafe area and plenty of parking. Highly recommended

Gerwyn Evans 2 years ago

Fantastic experience: Incredibly well-equipped gym with several squat racks and platforms, convenient opening times, a sizeable shop/cafe and really friendly staff

Gareth Jenkins 2 years ago

Fantastic experience: Amazing equipment, super clean and a nice atmosphere.

David Parry 2 years ago

Fantastic experience: Amazing gym, really helpful and friendly staff, and excellent range of equipment. Non-scary, non-threatening gym for those new to it or returning after a long break!

Huw Davies 3 years ago

Fantastic experience: Best gym in South Wales, full stop :)

Samantha Beacham 3 years ago

Fantastic experience: Awesome place. I've been a member for many years now. Good choice of classes and excellent collection of equipment. The gym is well maintained and always spotlessly clean.

Michael Summerell 3 years ago

Fantastic experience: Top notch independent gym. A superbly presented and very well equipped gym with modern machines, excellent free weights section, loads of cardio kit, functional exercise kit, Spin room and lots of classes on offer. Not the cheapest gym, but if you're halfway serious about improving your fitness you'd be hard-pushed to find better. Well worth paying for the annual membership if you can - works out a good saving over paying monthly.

Theresa Fishlock 3 years ago

Fantastic experience: Great place to train with the great kit, eat a healthy meal from a selection of fresh ready meals and able to chill and have a coffee

marcus fishlock 5 years ago

Fantastic experience: Best gym in South Wales

Garry Churchill 5 years ago

Fantastic experience: No fuss just work out

Philip Spooner 5 years ago

Fantastic experience: My second home! Great gym, all the equipment you will ever need and really friendly staff.

John Wayne 5 years ago

Negative experience: They send promotions through text message.

Rebekah Simmons 5 years ago

Fantastic experience: Best gym ever!!! Staff are also lovely!!!

Kelly Parfitt 5 years ago

Fantastic experience: Awesome gym, lots of classes and top of the line equipment. Access to personal trainers and a really really good ‘canteen’ providing coffee snacks shakes and takeout meals for food prep etc. Really helpful staff too and good parking and access.

Loretta Tomkinson 5 years ago

Fantastic experience: Love this gym. No fixed contract. Classes, cater for everyone. Yoga, Pilates, circuits, spinning, #wod, loads more. Opening hrs are brilliant. Staff, really good.. one to one trainers, know their stuff..

Owen Davies 6 years ago

Fantastic experience: This place just just keeps getting better and better!!great place yo train and the owner and staff are fab! Highly recommend!!

Lois Grimstead 6 years ago

Fantastic experience: Great gym. Has so much to offer. Would definitely recommend

Hannah Hermon 6 years ago

Fantastic experience: Ask for Marvyn, he has been a life changer. Lovely clean place, great facilities and cafe

Hayley Ingram 6 years ago

Fantastic experience: Love this gym, staff are fantastic and helpful, good range of classes available and massive range of weights and other equipment. Highly recommend!

Stuart Balchan 6 years ago

Fantastic experience: Fantastic gym and friendly staff. Great place to train or have a coffee!

Gabrielle Whyman 6 years ago

Fantastic experience: Fab palace train. Got everything you need.

Liam 6 years ago

Fantastic experience: Good gym, friendly staff very wide range of facilities

Afam Gross 6 years ago

Fantastic experience: Friendly helpful staff. Large gym with LOTS of equipment. Lots of classes! Everything you need (except a pool and hot tub)

Matthew 7 years ago

Fantastic experience: Best gym and staff around. Second to none....fantastic gym. Owner is very helpful and genuinely interested in helping people. Huge place with stacks and stacks of free weights for the keen bodybuilder. Also endless amounts of fitness equipment. Truly an amazing place.

Gareth Owen 7 years ago

Fantastic experience: Fantastic gym, loads of facilities and a huge list of classes, can't be beaten!

Ryan Hooper 7 years ago

Fantastic experience: Best gym in the area. Everything you could need weights and machine wise. Plenty of good classes and excellent instructors.

Amanda Brassington 7 years ago

Fantastic experience: Fab place and people

Jamie Hall 7 years ago

Fantastic experience: Been going here now for 4+ years approx 4-5 times per week. Great choice of cardiovascular and weight training equipment and classes for all abilities & goals. This is supported by A1 fitness instructors a nice cafe and shop providing all you could ever want in supplements and training / dieting foods. IMO 10/10

Harvey Young 7 years ago

Fantastic experience: Excellent gym with lot of nice equipment that would fit your needs

Stephanie morris 7 years ago

Fantastic experience: Great gym lots of classes large weights and cardio areas. Spin section, dojo and dance studio. Personal trainers available and friendly knowledgeable staff.

Mike humphreys 7 years ago

Fantastic experience: Great gym.

Theresa Jones 7 years ago

Negative experience: Cramped gym. Lots of equipment. Not enough space

D J (CassidyUK) 7 years ago

Fantastic experience: Excellent gym

Yoram Gideoni 7 years ago

Fantastic experience: Modern and dynamic, great value

Daniel Nott 7 years ago

Fantastic experience: Excellent gym got all the equipment you need

Omoefe Agbahomovo 7 years ago

Fantastic experience: Like no other

Starlight Events 8 years ago

Fantastic experience: Great gym with facilities for all abilities and goals. The classes are fantastic and are always full of energy. I burnt 720 calories in one of the classes 'Brogan's Bootcamp' this morning. This gym is making me feel good about myself and I've just changed from a monthly plan to a full year membership.

Andrew David Watkins 8 years ago

Fantastic experience: Loved it. The gym has everything you'd want and more. Loads of weight machines, lifting platforms and a wide selection of cardio machines.

Paul Kennedy 8 years ago

Fantastic experience: Friendly staff great equipment and a wide variety of classes.

Lizzie Mulcahy 8 years ago

Positive experience: Great gym .. though if you dont like offensive gangster rap ... at very high volume ... make sure you get some noise reducing over the ear headphones for your personal music. Other than that ... great .

Gareth RJ Edwards 8 years ago

Fantastic experience: Great equipment and atmosphere

sarah pearce 9 years ago

Fantastic experience: Awsome Gym, This gym is always kept spotless staff support and advice is always 100%. Amazing amount of classes run every day. Trainers are out of this world all well trained in what they do. Would not consider changing at all.

Emma Pursey 9 years ago

Fantastic experience: A great gym that's constantly evolving. Top trainers, amazing classes and brilliant equipment. :)

Claire Lerwill 9 years ago

Fantastic experience: Great gym! Huge range of classes run by inspirational trainers. PTs on hand for individual needs and advice. Loads of equipment. Friendly staff and atmosphere.

Louisa Hayhurst 9 years ago

Fantastic experience: I have been attending this gym for almost two years. One to one is by far the best gym that I have ever been to! Great trainers, really helpful and friendly staff and fantastic classes!

Gemma Owen 9 years ago

Fantastic experience: It is by far the best training facility in South Wales! It houses some of the best PTs in the business who's skills and knowledge cover every aspect of the fitness world, from Weight Loss and Olympic Lifting to Competitive Body Building and Armed Forces training! There is nothing these guys don't know! The gyms class timetable has something for everyone, no matter what your ability, wether you're a total beginner to total gymaholic there is a class to suit you. It is the only gym in the area that offers the Sunto HRT system, so that you can see your progress in live time on the wide screens around the gym. There is even a range of Children's classes as well as an In house holiday club so that the school holidays don't interrupt your training schedule. The staff are all very friendly and approachable and between them have a wide and varied knowledge of the fitness world, wether it's weight loss advice or training and supplement advice they are always on hand to help you. This Gym really does have everything you could ask for from a training facility, and as your first session is free you'd be mad not to give it a try! I loved it so much I got a job here!

Lucy Macarthur 10 years ago

Fantastic experience: Great gym, loads of space, friendly energetic place to train. Classes are awesome and the personal trainers know their stuff! Get Marvyn talking about Paleo diet and you will still be there next week! The shop - Wales Sport Nutrition has a massive range of products and they will order stock in for you at your request. Prices are incredible, gold standard whey at almost half the price in Holland and Barret!!!!

Ashley Kitto 12 years ago

Fantastic experience: Very well equipped gym, good value for money, friendly staff. Highly recommend.

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