The Midlife Reset

Fantastic experience: In the past few years I have struggled to loose weight. I was eating healthy majority of the time, drinking less and exercising more. All the things I had tried in past no longer worked. I was very frustrated… Then I found Karen Brindle. She looked at what was doing, and quickly guessed I was maintaining. In her masterclass she explains how our bodies have changed as we approach, go through and post menopause. She guided and directed me on what to do. For me it was some tweaks and changes. I have lost a stone in a few months and honestly have ate more and not deprived myself of any foods. People have noticed and commented on my weight loss. As it’s been steady so I don’t necessarily see it but I can feel when I wear my clothes. Karen is a specialist in her field but down to earth, honest and she is relatable. I would highly recommend x

Fantastic experience: I came across The Midlife Reset in 2002 after a friend replied to one of Karen's Facebook posts. The timing was perfect as my weight had crept up that year and I had already decided that I wanted to do something about it, but wasn't sure what to do. I started off by doing one of Karen's 5 day free challenges and then decided to pay for the 6 week programme, followed by some top up stints in her VIP group. The whole experience has been a revelation and I'm so glad that I've been through this journey with her. I've lost both weight and inches, and I've also gained so much information and understanding on nutrition and mindset. Karen is very committed to getting the best results for everyone and her personalised approach has been so helpful. Give her programmes a try - you won't regret it!

Fantastic experience: I joined the Midlife Reset nearly 10 weeks ago and it's changed my life completely. Karen is amazing, she's so knowledgeable on nutrition, and the effects that the menopause and peri menopause have on your body. I work full time and I care for my husband so I don't have a lot of time on my hands and I used to grab snacks/ crisps/ chocolate or anything to 'eat on the go' which wasn't giving me the nutrients I needed and I was still hungry!! Karen helped me set out a plan. We talked about the foods I liked, the best foods for me to be eating and avoiding. Karen suggested a few tweaks and ... Hey presto! I was organised! Prepping quick meals in advance for the next day, eating healthy delicious food, not suffering the hunger pangs or spending all day snacking and feeling sluggish, but instead, having energy and Losing Weight!! And my plan even let me eat Chocolate!! How great is that?? After having our 1:1 sessions I gained a new understanding of what nutrients my body craves and now I make healthy choices and feel great! xx

Fantastic experience: I saw Karen's posts on Facebook and they really resonated with me. I had been struggling to understand why the sudden weight gain and altered feelings I was having over the course of a year. I just didn't feel like myself anymore. Getting in touch with Karen was the best thing that I did ! I suddenly had answers and explanations to all the niggly things which had been happening. Karen was able to review and advise on where things just needed "tweaking " to improve things for me. This didn't mean a total overhaul to my diet or depriving myself of anything I love to eat. Like a lot of people, life is hectic and Karen was able to advise on how these improvements could easily be incorporated into daily life without taking up loads of time ! I can't thank Karen enough for her advice and support and for providing me with the tools to take back control

Fantastic experience: If like me you have tried every weight loss technique going and just continued to put on weight then Karen is the lady you need. She is amazing! She is so supportive but incredibly knowledgeable about women's midlife health. I was so confused by all the conflicting advice out there that I felt completely stuck but Karen helped me to change my mindset towards food with science backed information. No more guilt or feeling like I had no will power or motivation. She helped me with strategies to combat cravings and I've added so many new foods to my diet all of which have massively helped to improve my mood, energy, sleep and noticeably reduce my perimenopausal symptoms. I am a stone down in 8 weeks but can honestly say it's been easy to get to because I'm not on a restrictive diet. No counting calories or tracking every little thing I eat. Food is no longer a constant in my head but an enjoyable part of my day. Eating 80/20 gives me the freedom to eat what I like and still be able to go out and enjoy myself at the weekend because I now feel in control. I can't recommend Karen enough. She will absolutely get you on the right path and give you the tools and support you need to reach your goals. I did 3 1:1 sessions to get me started and then you get to join Karen and the lovely ladies in the VIP group who are all on the same journey but are a constant source of support, advice and ideas to keep you on track.

Fantastic experience: Karen is amazing and so knowledgeable and ensures you get every bit of needed info possible. It’s taken me a long time to find what I needed and so glad I met Karen x

Fantastic experience: My experience has been fantastic! Karen is very knowledgeable, genuine, approachable, none judgmental and honestly cares about my journey. Last year put on a lot of weight. I couldn’t shift a pound. So far I have lost 9 lbs which is absolutely amazing. I’m very impressed with the healthy eating, no gimmick and attitude towards weight loss. It’s unlike any other road I have been down. I would highly recommend Karen to any of my family and friends. Roz

Fantastic experience: I have tried every diet and food plan going ,but have always fallen back on eating gallons of sugar. It’s been my problem as long as i can’t remember.Around Christmas my weight reached heights that i’d never seen before.I didn’t actually want to leave my house as i was so mortified about my weight. I was looking for something/anything to put me back on track and by chance i found Karen when i was browsing internet. I thought i have nothing to lose and got in touch with her. Ended it up dragging my friend along and we met Karen together. My only wish is that i’d met her sooner . She made me think my food habits in an completely different way .This wasn’t about gimmicks ,diets or quick fixes . This is plan tailored to your needs . Mine was mainly addressing my sugar addiction. Karen methods are backed by science and some of the stuff i’ve learned is actually quite mindblowing . It also helps that Karen is such a lovely and supportive person . It’s been bit over a month ,i’m losing weight without dieting .My relationship with sugar is normal and i’m really happy . If you have struggled like me , then don’t look for silly ideas on social media.Quuen Karen is the way!

Fantastic experience: I have been wanting to get some advice from a nutritionist for some time now to help me through peri menopause . I found Karen ,what can I say, other than Karen is absolutely amazing she has so much information about how to nurturing and nourish our bodies. I now have a complete mindset change about food and exercise. I have lost just over 10lbs in 4 weeks. I love this way of eating now, knowing that I am giving my body the best care I can. Thank you Karen for your support you are amazing!

Fantastic experience: I first met Karen at a menopause workshop and was really interested to learn more about her approach to midlife nutrition and how it can help address the symptoms of peri-menopause. Right from the initial consultation I felt supported and I got the reassurance I needed to start to take better care of my mental and physical health. I actually love good, nutritious food but my portions were not healthy. Undoing my 20+ years of slimming world brainwashing has been quite refreshing! I now have permission to eat certain foods, just in good healthy portions. I've also lost 6lbs in my first three weeks. My self belief is set to positive thanks to Karen's super support and I hope it will help me to sustain this new relationship with food. I've just joined the VIP Facebook group and it's nice to be amongst others going through similar journeys and to continue to learn and share top tips and new foods / recipes! Overall I am feeling really positive, thank you Karen!

Fantastic experience: Its a year since I met Karen. I was struggling with unpleasant perimenopause symptoms and weight gain. I was nervous initially, mainly due to low mood and self esteem. From our first telephone conversation, Karen put me at ease and gave me hope. I booked 5 1to1 sessions. Her passion, knowledge and understanding of nutrition and its effect on hormones in midlife women is amazing. And her enthusiasm is infectious. Following her principles and advice gave me amazing results, after just the first week, the weightloss and difference in my mood was remarkable. I continued to feel better week by week. The difference in my mood, energy, mindset and weight has given me my ‘old self’ back, something I thought the menopause had taken for good. And 1 year on I still feel great. The option of ongoing support is really helpful. I lost almost 3 stones and my weight has been stable for the last few months. I know that if I wanted to I could lose more weight, but I’m happy where I am, both emotionally and on the scale. I can’t recommend Karen (The Midlife Reset) enough. Working with her changed my life. If you are suffering through peri / menopause and/or struggling with midlife weight issues, this lady is brilliant!

Fantastic experience: I decided to seek Karen’s support after meeting her at my son’s school, she was delivering a menopause workshop which was incredibly informative and made so much sense. I wanted to find out more about nutrition, how to best fuel my body and how getting this right can help reduce menopausal symptoms and encourage weight loss. There is so much conflicting information out there about weight loss in midlife, I have done slimming world, weight watchers, dabbled with keto, tried fasting! But I never stick with anything because I never understood how or if it’s going to make me feel better and help me loose weight. THEN I MET KAREN HOORAY She has helped me understand the science behind good nutrition, the menopause and weight loss. I now understand how insulin works in my body, why good gut health is the key to happiness and how to reduce the symptoms of peri menopause by applying some simple tweaks to my lifestyle. What is best about Karen’s advice is that she does not promote a restrictive diet approach, in fact she is about adding more in to your diet, the right more! With her 80/20 approach I now know how to enjoy nutritional delicious healthy and balanced food 80% of the time whilst allowing 20% for the “treats”, for me that’s a few red wines and maybe a take away once a week! No restriction here, just an understanding of balance. If you have read this far then I suggest you take the plunge like me and make an appointment with Karen, you absolutely won’t regret it.

Fantastic experience: Karen is just fantastic, very enthusiastic and passionate about our goals. I've learnt many things that I will use and cherish for life

Fantastic experience: Karen has been a great support to me in improving my mindset when it comes to midlife health and diet. Karen is approachable, relatable and really knowledgeable on women's health. The advice is easy to follow and makes sense as it is all backed up by neuroscience. The Hypnotherapy has been an added bonus to help embed new habits. I started off with some 1:1 sessions, which were great for getting started and have continued with group support. I've found it really helpful to have accountability to stay on track. I'd definitely recommend Karen if you're looking for support in creating a sustainable lifestyle change in your midlife that will benefit you in many ways, not just weight loss but your health and happiness as a whole.

Fantastic experience: Karen is an approachable realistic and profession person. She is very motivational and I have found her sessions successful and inspiring. She is extremely knowledgable and all round great person.

Fantastic experience: Karen has not only helped me lose weight, but she has radically changed my eating habits and choices, while not applying a restriction policy. I have now been in contact and under Karen’s guidance for a year and my choices are completely different, and vicariously, also those of my whole family. She has accommodated and understood my mental challenges too regarding the process, emotional eating, and self confidence. I cannot recommend her more.

Fantastic experience: I joined Karen’s 6 week programme earlier this year as I was suffering with peri-menopausal symptoms. Low energy, anxiety, weight gain, sleeping problems. The knowledge & support this lady has given me has been amazing. She has taught me how to take control of my eating habits . I honestly cannot believe by tweaking the foods I eat I could feel so much better mentally & physically. I am 12lbs down, much more energy, sleeping better & my anxiety has decreased.

Fantastic experience: I’ve just finished Karen’s 6 week weight loss program having lost 11lbs which I’m very happy with. Karen has been ultra supportive throughout that time giving help when ever it was needed. She is so enthusiastic, knowledgeable, intuitive and always positive and her dedication to ‘her ladies’ is incredible. The programme was fast paced with loads of information that I will carry forward to keep on my weight loss journey. This is a life style change rather than a diet and I wouldn’t hesitate in recommending Karen to anyone wanting to become more healthy. Thanks very much Karen, this is just the beginning x

Fantastic experience: (Sharon Shaw) - I recently joined Karen’s 6 week programme after thinking about it for some time. I wish I had joined earlier. I can proudly say that I’ve lost a stone! I’m determined and motivated. Karen is extremely knowledgeable about women’s health and nutrition during the menopause. Her programme has helped me shed a stone, but more than that, I’ve gained positive self esteem, confidence and I’m in the right mindset going forwards. I’m focused on foods that nourish, I am more energised walking most mornings and evenings. I’ve just bought a rowing machine !! This programme is not a diet - it’s a ‘life changer ’. It’s not about restrictions or calorie counting. It’s about ‘living’. Karen has the knowledge and commitment to show you how to achieve your goals, but most of all give you the psychological tools to help you love yourself, and to focus on you. The weight loss and health benefits follow. I highly recommend Karen. Thank you so much

Fantastic experience: I have never known anyone who is so knowledgeable about health, diet and midlife weight gain! I’ve learnt so much from Karen. I’ve also changed the food my children eat now too so this course has not only been good for me, my whole family has benefitted. I felt so good when I was training this week with a 21 year old and he tried to tell me what I should be eating…I stopped him in his tracks when I said I’ve got all of the information I need!!

Fantastic experience: Highly recommend. Karen is super knowledgeable, supportive, helpful and always happy to help. Amazing course. Thank you so much ❤️❤️❤️

Fantastic experience: Karen is Amazing!!! I have battled with my weight my whole life and in recent years dealt with medical issues. I have tried every diet going and have been told by doctors I can't loose weight following removal of my thyroid. I have lost 17lbs, my mental health and general health have massively improved in the space of 6 weeks. The combination of knowledge and Mindset from the midlife reset are a recipe for success and I would recommend this to every woman I know!

Fantastic experience: Karen (aka Weightloss Queen) is without question the most enthusiastic, fun, encouraging and positive person ever. Her methods are no nonsense but she always treats her clients with respect and affection. She always has a solution to a problem and it’s no surprise that she is a highly successful, leading weightloss coach. That said, she is the most down to earth person and there can be no one on this planet that would not find her warm and engaging. Highly recommended

Fantastic experience: I've just completed a 6 week group online with Karen and it has been life changing. I know that sounds really dramatic but her approach is so accessible and realistic. I genuinely don't feel like I've had to 'give up' anything. I have gained so much more health, confidence and knowledge in eating for health, well-being and of course weight loss. I feel so well equipped to continue this journey and love having that extra knowledge that I can call on Karen for a bit of back up support of I need it. Karen is so genuinely passionate and committed to the women she works with. Her enthusiasm is really contagious.

Fantastic experience: Karen is absolutely amazing! She’s given me confidence and helped me like myself and how I look like! Her programme has been great and helped me have a better approach to what I eat and how often I exercise. She has lots of great advice about healthy habits and how to loose and maintain weight. I’d definitely recommend Karen and her services to anyone!

Fantastic experience: Karen is absolutely amazing. My mindset towards food, weight and lifestyle has totally been changed all for the better! Karen is professional and so lovely, I highly recommend.

Fantastic experience: Karen really is the Queen of Weight Loss but she’s more than that, she changes your relationship with food for the better. I’ve been an overeater my entire life and in her 6 week programme I’ve only over eaten once. I’ve realised how much better I feel physically, mentally when I fuel my body right and the can settle down with a takeaway or meal out with wine every single weekend…and still lose almost a stone. I was very sceptical but this works. If you are after a quick fix - move on. If you are after a really change and a happier, healthier life - this is for you. Thank you Karen.x

Fantastic experience: Karen is a gorgeous lady inside and out. Her programme really makes you think about what we are putting in our bodies. She is supportive without being preachy or pushy. In 6 weeks i have lost 10lbs and my mindset on food is starting to move. No more diets for me just mindful eating the foods i enjoy and that are good for my body. Would recommend anyone with issues around food and diets to give Karen a call. X

Fantastic experience: I have a lot of issues with self worth and a poor relationship with food as a result. Karen was immediately understanding and lovely, she really gave me the tools to help work on my mindset and to learn how to be kind to myself. I used to binge eat really regularly and now it is so rare! Thank you Karen

Fantastic experience: Karen is an amazing Weight Loss leader and I would recommend anyone unhappy about their weight to join her group! I started Ditch the Diet in January this year wanting to lose about a stone and have so far lost 17lbs and I am continuing to lose a little bit more. She is in inspirational leader, but also very fun, friendly and down to earth! And she looks gorgeous!!! Her regular “lives” are both educational and entertaining, and I make sure I listen to them all. I also love the hypnotherapy sessions which reinforce the healthy 80/20 way of life, and also inspire me to take exercise, at the same time as being very relaxing. As a busy teacher and Mum the 80/20 works brilliantly for me, especially as I like to socialise with meals out and wine at the weekend! I find I am eating more mindfully but have also enjoyed food more and if I have ever gone “off piste” and had, for example, an unplanned delicious lunch out, Karen’s sensible advice rings in my ears that it’s not the end of the world and I simply adjust my eating for the rest of the day accordingly. I am now back in skinny jeans and wearing clothes I’ve not worn in years...(as well as buying lots of new!) and will carry on with the 80/20 way of eating as it fits in my life easily....what’s not to love about a “diet” that encourages you to eat small amounts of quality dark chocolate, gives ideas for healthy delicious meals and takes into account real life while simultaneously delivering a slimmer body and a healthy way of life? I’m so glad I phoned Karen at the beginning of January this year and started on her course. The daily support she continues to give have ensured that my motivation to become a healthier and slimmer version of myself has seemed easy. Thank you Karen! Jane Ruane, April 2021.

Fantastic experience: I have just finished this fabulous programme and I can honestly say Karen is amazing. Right from the word go she made complete sense and her passion and enthusiasm is second to none. I really felt like she had my back at all times.The teachings and tools have been very effective. My mindset has shifted to a much healthier way of thinking about food, exercise and most of all me as a person. 6 weeks in and I’m a stone lighter and still counting. If like me you’ve tried every diet going with no constant success, put your faith in Karen, it’s a complete game changer !

Fantastic experience: Karen is just the most positive, smiley and motivating person I’ve ever met and it’s infectious! I’ve really enjoyed the 6 week programme and I’m actually sad it’s coming to an end however the tools and the change in my mindset have now become a part of my life. It’s not just been about weight loss but about a healthy lifestyle and a positive mindset which came at the right time for me. Not only have I lost weight but I feel healthier and my vestibular symptoms have improved which is just fantastic!

Fantastic experience: I’m coming to the end of Karen’s 6 week ditch the diet course and I couldn’t be happier with my results so far. I’ve lost over a stone and a half and I’m confident I will be able to keep going until I reach my goal. The course has taught me so much. I now sleep better, feel happier and my migraines are almost non existent (they were almost daily before I started the program). I’m so, so glad I found Karen. I would high recommend her

Fantastic experience: Brilliant 6 week course. Would definitely recommend it for anyone who has problems with emotional eating and binge eating. After years of being on diets, I've finally found a better way of eating that I can stick to.

Fantastic experience: Like so many people over lockdown I found my clothes getting tighter and they were not shrinking in the wash!! I gained a few extra lbs and needed to do something about it. My friend recommended this program and I wasn't disappointed. This isn't about looking at good and bad food, counting points or syns. It's about using a common sense approach to food and focusing on the long term goal, not a quick fix. Karen is great and helped me retrain my mindset in relation to losing weight and move away from the habit's I thought were good which actually now I feel have hindered me for years in achieving my goal. After 5 weeks I have lost 10lb and have still enjoyed a take away, and wine guilt free. lf you have tried the same old for year's and still haven't got to where you want to be give Karen a call.

Fantastic experience: I love this way of weight low been such an amazing thing with great results I would tell everyone that they need to do this way. As it's not a diet it's a complete chance on how you see and us food. I not felt like I missed out on any foods I love and still lost weight amazing 100%

Fantastic experience: If you have a bad relationship with food.. you need to get on one of Karen’s programs or one to one coaching. She has changed my mindset to food after years of yo yo dieting. Thought I had got to my goal weight but 1.5 stones off simply in 6 weeks, now I am where I want to be. Great no nonsense coaching, responsive and supportive. Call her now !

Fantastic experience: I’ve done every diet going but working with Karen was totally life changing. She has totally changed my mindset around food. In just over 3 months ive lost over 2 stone with her support. This is sustainable because it’s not another diet. She’s a lovely person and I can’t recommend her enough! Xx

Fantastic experience: Karen is a great motivator who has taught me so much about nutrition and what my body actually needs in a short space of time. Along with sound advice and always being available if extra support Is needed, I’ve found that I’m really enjoying this weight loss journey and with Karen’s help it has now become a comfortable lifestyle, one that after years of yo yo dieting I never thought I’d have. I feel fully in control of my food, I crave yummy nutritious goodness that fills me and leaves me satisfied aswell as a cheeky g&t or a takeaway if I fancy on a weekend. I’ recommend anyone to sign up and transform their life X

Fantastic experience: Karen is such an inspiration. Her programme is full of useful tools to keep you on track. I have lost 13.5lbs is 6 weeks. The programme is designed to be sustainable for life, no quick fixes and no nonsense! Karen is very passionate about her work and helping others. Nothing is too much trouble and she is with you every step of the way. If you want to lose weight that is sustainable and gets REAL results, work with Karen, you will NOT be disappointed.

Fantastic experience: Karen is amazing, I can’t recommend her highly enough, she’s inspiring, supportive with a genuine and passionate desire to get you where you need to be. Her no nonsense approach is fantastic and her abundance of energy drags you through any moments of self doubt. Her weight loss program is a real game changer for life !!x

Fantastic experience: I needed to learn a different approach to losing weight and in just 5 weeks, Karen has taught me. It’s like magic! My mind is in charge now, not my cravings. I know when I’m full and know when to stop - a new miracle for me ⭐️ Karen is an amazing coach, down to earth and just on my wavelength and her motivation skills have given me a completely new mindset towards a slimmer and healthier life ahead. It feels amazing Thank you Karen - You are a real gem of a lady and an expert in your field

Fantastic experience: Having just about completed the 6 week course with Karen I have to say I can't recommend it highly enough. I feel I now have the skills to continue my weight loss and and to be able to have a normal relationship with food. Karen has helped me take responsibility for my actions and to respect myself enough to choose not to abuse my body by overeating, as well as to believe in myself. I am so glad I did this course as it has not only affected my eating habits but also my attitude to life in general.

Fantastic experience: This is the best thing you will ever do for your body and mind. Totally changes your outlook and the easiest way to lose weight now, but also forever because of the changes in mindset. Karen is real and so supportive. I can't recommend this enough!

Fantastic experience: My name is Laura and I cannot thank this woman enough for changing my life. I was so miserable trying fad diets and WW slimming world which I found too restrictive and complicated to follow. Her brain training is about simple easy ways to lose weight and not feel deprived or have to count calories. I have lost over 2 stone to date and it had stayed off for over 2 years It’s sound too good to be true I know, so you will have to see for yourself!! Best thing I ever did ... I feel like a new women

Fantastic experience: Karens no nonsense straight talking approach works! I'm 9lb down in 6 weeks one of the easiest life way of eating to loose weight iv ever done. Karen is amazing so helpful and supportive i can highly reccomed the Weight loss queen.

Fantastic experience: Karen, down to earth , funny lady who is real like everyone else! Says it how it is and is happy to talk to you about anything. Feels like I’ve known the lady for years! Makes me feel comfortable and grounded, also human and very realistic! Would highly recommend to anyone who would be interested. She has definitely helped the relationship I have with food and portions and she has definitely made sure we can all still have fun throughout this life changing process! Loving every minute of it.

Fantastic experience: This really works! Alters your mindset about food and those old habits that hold you back; you can still eat all the foods you like/love and you start changing from Day One. Karen is such an engaging, honest lady and I cannot recommend her enough!

Fantastic experience: This is the best program I have ever done to loose weight ditch the diet is brilliant and it definitely is what it says.

Fantastic experience: Before starting Karen’s 6 week group programme “Ditch the diet and think slim”, I was in a miserable place; weight piling on as a result of no exercise and complete lack of control around food, self-esteem at an all-time low, stuck in a vicious cycle of self-hate. I’d tried dieting before, and it’d worked...for a few weeks...until life got in the way, so I knew I needed to try something different. Karen’s no-nonsense attitude and upbeat personality, backed up by piles of knowledge and practical tools, have put me back in control of my life: I’m more positive and productive both at home and at work, and I’m regularly exercising again. Oh, and I’ve lost weight too!! If you want a weight loss programme that fits around your life, instead of your life fitting around it, then I highly recommend Karen. She isn’t just a weight loss coach, she is a whole life coach!

Fantastic experience: Can’t recommend Karen highly enough. I have lost 11lbs on her six week group program which I am delighted with. I am not someone who looses weight quickly so was amazed to see such great results do quickly. I have tried every diet out there over the years and this new eating plan/new mindset has to be the easiest and most successful one. Apart from a few tweaks here and there I am not actually eating much differently to how I used to. I now understand portion control and can use my own conscious reasoning with myself about whether I actually need/want something to eat/snack. Karen does a lot of work around your own self belief and esteem and I really believe this made a big difference to my success. Karen is with you every step of the way like your own personal cheerleader making sure you can achieve your goals. One other thing I have to mention is the difference this has made to my health. I suffer with migraine (at least twice a month lasting 3/4 days at a time). Since starting this new way of eating I have not had one. Also, I used to take prescribed medication with every meal due to digestive issues and have now stopped taking them completely. Thank you Karen for showing me the way!

Fantastic experience: I can honestly say that if you are looking for a weight loss programme that actually works then look no further you have found it! I have always struggled with my weight and had done diets that have worked for me in the short term but that have also been really restrictive and haven’t been sustainable later on so meant that I put the weight I had lost back on. Karen’s programme is totally different! It’s not a diet for starters it’s a complete change in lifestyle and the way that you think about food. I used to be an emotional eater. If I was tired - I’d eat. If I’d had a stressful day - I’d eat. I also used to snack on rubbish that I didn’t need. Now I can say that I genuinely don’t rely on food anymore as an emotional crutch and am in control of what I put in my mouth! This is all down to the amazing Karen! The information, advice and set of tools she gives you makes this programme so easy to follow and you are 100% guaranteed to be successful. Yes you are reading this correctly when I say- You can eat anything on this programme and still lose weight! The support you receive on this programme is great not only is Karen one of the loveliest, happiest and friendliest people on this planet, she is your own personal cheerleader who wants you to kick arse and succeed! She will help support and motivate you on a daily basis and is happy to support you one to one (where necessary) but as you are part of a small selective group of clients you also have their support throughout the programme! (Thanks ladies for everything! Everyone in the September group has been wonderful and has smashed it!) Even though I still have a way to go to reach my target thanks to Karen I know that this time I will definitely make it! Thank you for every you have done for me Karen. There are not enough words in world to express how you have changed my life, self confidence and my self belief. ❤️

Fantastic experience: The support on this programme is second to none. A completely new way of thinking for me which has revolutionised my relationship with food. Having always been an emotional eater this has been tested as I lost my dear dad very recently but I still feel in control of what’s going in my mouth. Karen has been a tremendous support and no question has gone unanswered so problem didn’t have a solution. Eternally grateful for being introduced to this way of life

Fantastic experience: Seriously what can I say ...the best ever 'non diet' weight loss program I've ever tried ( and I've tried the lot trust me ) ...with the most enthusiastic coach EVER !!! Karen has been with us every step of the way encouraging us and cheering us on and has always been on hand when we've needed that pep talk or that extra one to one chat..... I'm 57 years young and finally found ' the one' that has actually worked and is still working for me , don't wait till your my age to start this fantastic life changing I don't want to say diet because it's not really a diet , it's a lifestyle change ( I mean seriously what diet has you NOT counting calories, measuring and weighing and allows you to go out and have a guilt free curry and a few wines on a Saturday night ? ) Get yourself on this programme and seriously never ever look back ... best thing I ever did ...a big thank you Karen your a star

Fantastic experience: I started this journey with Karen as my friend at the gym had done it and looked absolutely amazing . I have tried every single diet going . However this plan gives you so much more freedom . You actually don’t feel like you are missing out on anything and you are able to have nights out . I lost 10 lbs and people are now telling me I look great , which is an amazing feeling . I would highly recommend trying it out . Also Karen is always on hand to answer any questions

Fantastic experience: Karen is absolutely amazing! I have been struggling with my weight for a long time, partly due to a generally unhealthy lifestyle and partly due to my mindset after bereavement. I have tried other ways to lose weight in the past, but none that are as deep rooted in both mind and body and a different way that I will be able to be consistent like this. Karen is a lovely lady who doesn’t allow you to continue in the belief of habits/thoughts that are unhealthy and contributing to your weight, and I can vouch for the fact that Karen is definitely The Weight Loss Queen! Thank you Karen, you are a legend, I’ve never been so close to my ideal healthy lifestyle. Highly recommend!x

Fantastic experience: Finally found a sensible, healthy solution for weight loss, that works wherever I am or whatever my week holds. Thanks to Karen I have been able to let go of a lot of the myths surrounding diet and weight loss, and found a much easier way to loose weight and become fitter. With her constant support, and the many tools she has given me I know that I will soon be the healthy weight I have fought to be for years. Gone are my days of deprivation and constant yo-yo dieting. The group coaching worked very well for me , having the support of the other members has been great and seeing there success has spurred me on at times of doubt. Because of Karens enthusiasm and no nonsense approach I now have the confidence to know I will get there. Thank you Karen for everything you have done and I am looking forward to my ongoing journey with you.