Venus Nutrition

Fantastic experience: Hello, I approached Venus Nutrition as it is a local nutritionist in Oxted. I had an initial online chat with Helen Moynihan who was really approachable and willing to help. I could pay the fee in three easy instalments which helped me to go with them. She put me in touch with M.J, my nutritionist who couldn't have been more helpful, last minute cancellation, change of days, she did everything to help me. She helped me both, emotionally and physically with my nutrition and helpful advice. She is, as well, really quick to respond to my questions via WhatsApp messages which I find very reassuring. I really recommend Venus Nutrition if you are willing to make a real change in your life. Best wishes, Monica, Oxted

Fantastic experience: Helen runs very supportive programmes with lots of useful literature and guidance. The meal plans and recipes are delicious as well as being healthy. The overall approach is holistic, looking at all areas where wellbeing can be improved without being judgemental and support is always available.

Fantastic experience: Helen is an incredible nutritionist. I loved her summer reset plan. It stopped me from snacking on biscuits and chocolate throughout the day and I gained so much more energy. Highly recommend .

Fantastic experience: I have just completed a 14 day Reset with Helen and I’m amazed at the progress I’ve made. I thought I would cook a few healthy meals that she recommended and lose a couple of pounds. I was so wrong. The recipes are amazing, delicious and easy to prepare and Helen’s advice and support is brilliant. She taught us things I had no idea about. I now eat more than I was but have lost a significant amount of weight, even more when I stopped calorie counting in the second week!! I now view my meals and eating out very differently, I had no idea my mind-set could change in such a short space of time. I now have more energy, sleeping better and better concentration and can fit into clothes I’d banished to the back of my wardrobe. Losing weight on this reset was surprisingly easy and enjoyable (for the first time ever) without feeling hungry. I highly recommend Helen and her team.

Fantastic experience: Feeling so much happier & energised following the advice of Helen & the Venus Nutrition team. I’d been struggling for a year or so with my mood & weight gain following a major surgery & going through menopause. Helen has shown me that you can make hugely positive improvements to your mental & physical wellbeing without adopting extreme measures or going hungry. The delicious, filling recipes & online group support have made it easier than I could have imagined to loose weight & feel a much better version of myself

Fantastic experience: The reset program was so interesting and informative. Helen is very supportive and her knowledge is immense. Highly recommend.

Fantastic experience: A very informative and eye opening consultation with Helen. As a 60 year old lady I felt that Helen was very knowledgeable and explained the dynamics of healthy nutritional eating on post menopausal ladies . I would recommend Helen at Venus Nutrition .

Fantastic experience: A great cleanse created and guided by Helen. Absolutely delicious food, easy to incorporate into your daily routine. Lots of useful and insightful knowledge given to help you understand why a cleanse is beneficial to your wellbeing. Thank you Helen

Fantastic experience: The “reset cleanse” was a fantastic 2 week programme to follow - amazing value with tasty and easy recipes, support, feedback and advice from Venus Nutrition. We both benefitted from weight loss, improved mood, clearer skin and much healthier food choices. Our bodies and minds were crying out for some tender loving care and this was a brilliant recharge. After 2 weeks we were slimmer, brighter and had consistent energy without the highs and lows of sugar cravings, nor do we crave the starchy carbs either. I didn’t think I could live without pick-me-ups like chocolate, caffeine and buttery toast but with the right guidance and encouragement, it is totally achievable!

Fantastic experience: My 3rd Reset and as usual Helen was so supportive and knowledgeable with empathy and patience thrown into the mix! The group were fabulous and I really appreciate all the shared experiences and tips. Meals are wonderful and the classes are so much fun. The nutritional side and the exercises can be tailored to you with so much access to Helen & Sarah. I've lost weight, feel stronger and will continue. Highly recommended Venus Nutrition and Go Figure! Thank you.

Fantastic experience: I've just completed the Autumn Reset with Helen at Venus Nutrition, to balance my blood sugars and regain control of my waistline. The two week programme was easy to follow, the App accessible, and the science ticked the boxes for me. Thank you Helen! I've lost 2 inches from my waist, one inch from my hips, and more importantly, I've got tools to help me keep my blood sugar more even and to avoid those energy crashes that send me reaching for the biscuit barrel!

Fantastic experience: I’ve loved taking part in the Summer Reset programme 2024 run by Venusnuitrition focusing on eating the right food for blood sugar monitoring with lots of great recipes & ideas. Enjoyed reading the daily emails on Health, Nutrition & self care advice. Thanks Helen for all your detailed replies which was so helpful & and all so motivating. It’s been a great group, supportive & loved seeing all the wonderful foods everyone has been eating. to you all! I was particularly impressed on the results on the Health & Energy score statistics - dramatically changed from my initial scores at the beginning of the programme. Definitely going to keep this up & look forward to the next one.

Fantastic experience: I have just completed the Autumn Reset. The recipes were quick, easy to follow and delicious. The support and encouragement received from Helen was excellent. I have learnt a great deal and it will be easy to continue in the future for a healthier lifestyle. The group were wonderful sharing their photos of meals, tips and encouragement.

Fantastic experience: I was very happy with the help and resources Helen provided. I had a lot of issues with my gut, as well as weight. The weight has not been coming off easily, but the non scale victories have been many: my body inflammation has been reduced significantly and my level of energy is skyrocketing. The variety of foods and food combination Helen suggests in her programme is vast and hard to get tired of or bored with. There are lots of easy to prepare dishes. I continue to eat well even after my sessions with Helen have ended. Helen taught me to choose to be healthy and feel well by making the right fix choices. Thank you Helen for your guidance and help. Alessandra

Fantastic experience: Thoroughly enjoyed my first two week programme. The recipes were really easy to follow and tasty. I felt full all the time and learned so much about protein and blood sugar levels. I would highly recommend this programme to jump start weight loss or to boost energy levels.

Fantastic experience: Just finished the Autumn Reset, a really helpful programme to get rid of the unhealthy habits. Great to share meals ideas with the group and hear about what works for others. Really appreciated the support and info sharing.

Fantastic experience: Tried Zoe, tried fasting, tried Atkins but Venus is where I have seen sustainable and speedy results with amazing support, easy recipes and no fads. Have lost weight, have more energy and I’m sleeping through the night! Thank you Venus Nutrition I wish I’d tried you first!!

Fantastic experience: What a fabulous weekend. Hosted by Helen & Aileen we enjoyed a variety of activities and the most amazing food was prepared for us daily. Took me completely out of my comfort zone with different, healthy & nutritious foods. I will definitely be putting all of Helen’s ideas into practice for a healthier me!! Also enjoyed daily Pilates, coastal walk, paddle boarding, wild sauna & a dip in the sea! Highly recommend. Thank you so much

Fantastic experience: Received very helpful information on how to introduce relatively small changes to my meals to improve my weight. Many thanks for showing me how delicious healthier alternatives can be!

Fantastic experience: Venus Nutrition provided delicious food for the weekend retreat I attended. I also had a consultation with Helen. She made very helpful suggestions as to how I can improve my diet to reach my goals. I am already putting her advice into practice. Thank you Helen.

Fantastic experience: Thanks so much for a really lovely weekend. It was a great mix of relaxation and fun activities in a beautiful location. Aileen is a great Pilate's teacher and fantastic host. Helen is very knowledgeable about nutrition and her food was delicious. Both, together with Karen, anticipated our every need and ensured we were all comfortable and enjoying ourselves. I have come home completely relaxed and recharged. Thanks again for a wonderful time. Adrienne, Dormansland, West Sussex

Fantastic experience: Had the most fabulous weekend at the Wellness Summer retreat: pilates on the beach; beautifully balanced nutritional food; and the most wonderful hosts. A full range of fabulous activities from paddle boarding, wild saunas and even an afternoon snooze if your body needed it. I absolutely loved every minute. Thank you so much ladies

Fantastic experience: Engaging, supportive, judgement free accountability for healthy eating! What's not to love? I've done a few of these short reset groups with Helen and they never disappoint. Wherever you are in your healthy eating journey she will encourage you to take the next steps. Inspiration comes daily from the group support and the new recipes. I learn something new each time and manage to get another new healthy habit to stick. This time I've kicked the boring sandwiches for lunch and replaced them with beautiful colourful nutritious salads that hardly take any longer to prepare.

Fantastic experience: This programme was just what I needed to remind me of what I needed to be doing to balance my blood sugar as well as learning new things along the way. Helen has such a wealth of knowledge and can answer any questions to help support you along the way. If you are looking for a supportive place to make healthy changes, this is the place!

Fantastic experience: I really enjoyed doing the two week Summer Reset, the recipes were easy to follow and very tasty and nutritious, and it really helped me find a more balanced way to eat. There were lots of modules with different information around balancing blood sugar and the WhatsApp group with the other participants made me feel that I was part of a group of others who were on the same journey, regardless of what our individual aims were. The fact that I lost an inch off my waist and a couple of pounds in weight was an added bonus! I would happily recommend Venus Nutrition to anyone wanting some help with their nutrition, balancing their blood sugars, managing menopause and much more.

Fantastic experience: Wonderful 2 week cleanse. Amazing how different you can feel in such a short time. Thoroughly recommend Helen and her team. Thank you for helping me feel more like myself.

Fantastic experience: I have just completed 28 day sugar free challenge with great success. Not only have I lost 10lbs but I feel great and in control, the knowledge that Helen and Sarah share and teach is invaluable. I have worked with Helen before and learned so much about balancing blood sugars and how this affects me as an individual and I hope to continue to do sugar free challenges with her as I pick up new healthy habits to last a lifetime each time. I cannot recommend Venus Nutrition enough if you are ready and want to make changes for the better to your health.

Fantastic experience: Just finished the Reset Cleanse and feel great. Lost some round my waist and hips and it’s given me information about eating and lifestyle that I never would have considered before. I just had difficulty liking the dinner recipes in particular but other recipes I’m continuing to use. It’s so worth it, I’d definitely recommend. Helen is lovely and so supportive throughout.

Fantastic experience: Helen and the Venus Nutrition team always provide informative and fun programmes, the latest being a reset cleanse. There is always great support from other participants within these groups and the knowledge you get can help you change the way you eat long term. I always lose weight and inches and feel better after taking part. Thanks

Fantastic experience: Helen is an amazing practitioner. I consulted her 4years ago to help with digestion problems and for weight loss. She was very supportive and knowledgeable and my health was much improved after seeing her. She doesn’t prescribe onerous diets but encourages a change of focus to low glucose load foods. Her regular plans she runs also provide delicious recipes and support. I’m so pleased I found Helen!

Fantastic experience: This has been a great experience to re evaluate your diet and life style. Although I felt terrible in first few days giving up caffeine etc. it was well worth it and has set me up to lead a healthier life. I thoroughly recommend Venus Nutrition as Helen gave us so much support and motivation. Thank you VN!

Fantastic experience: Brilliant regular contact, would go above and beyond in finding solutions to the problems that I had!

Fantastic experience: Working with MJ and Venus Nutrition has completely changed me, after lots of tests to work out what was wrong I’m finally feeling better, after a long period of not. Always there if I needed her and able to answer all my questions and keep me positive, I can’t recommend them enough!

Fantastic experience: Life changing, thank you!

Fantastic experience: Venus Nutrition is fabulous! Helen and Sarah have been fantastic for nutrition and fitness. Cannot highly recommend them enough. It’s given me the kick start I needed to reevaluate my life and get me back on track. The support, recipes, advice….have all been invaluable. Thank you both

Fantastic experience: A great 4 week plan to kick start healthier food and exercise habits while supported by Helen and Sarah and via whatsapp all the others on the plan. It was a very happy and helpful experience and has improved my overall wellbeing significantly, thank you!

Fantastic experience: Enjoyed the summer shape up with Helen. She is very knowledgeable and I’m going to continue with a detailed program with her. Francesca

Fantastic experience: Brilliant blood sugar advice and a really easy-to-follow plan

Fantastic experience: I decided to explore the nutrition route with Venus after suffering with eczema for nearly 10 years and having tried all sorts of things to control it. I did the Nutrition and Lifestyle Programme with Magalie, and around 8 weeks after changing my diet my eczema had completely disappeared. I no longer have to use steriod cream on my skin, I feel so much healthier, happier and less anxious. Working with Venus Nutrition was the best decision! I would strongly encourage anyone suffering with ezcema to give it a go, it's amazing what nourishing your body can do for your health! Thank you Magalie and Helen!

Fantastic experience: Nothing but praise for the work of Helen and my allocated Nutritionist Magalie! Quite literally life changing the advice and support I had from Magalie. I came to Venus Nutrition with fertility problems and about to embark on my second cycle of IVF. The changes I made were incredible to my outcome and success within treatment, and I can very happily say that I am pregnant! Thank you again from the bottom of my heart for the help and guidance to getting me to where I am today x

Fantastic experience: Thank you Helen and Sarah for facilitating the last few weeks of the Reset PLUSprogramme...your support and positivity has been hugely appreciated! It has been lovely being part of a community, and good to connect with everyone (on whatever level ☺️). I've used the last four weeks to really come through terms with some tricky things to acknowledge and I am now proud of how I eat and how I move my body. There's room for improvement, but I'm definitely heading in the right direction! So thank you

Fantastic experience: Helen is quite simply fantastic, her knowledge and advice are delivered in a relaxed non-judgemental approach, have improved my diet and increased my energy levels considerably. I would highly recommend to friends and family!

Fantastic experience: BRILLIANT COURSE!! I finished this course a few months ago and it's had a lasting effect, it has influenced everything I eat and my understanding of what I eat. I have a better understanding of how to control my sugar levels now through exercise and food. Helen and Sarah are lovely and SO well informed. If you're thinking about it go for it! It can only do you good!

Fantastic experience: Helen at Venus Nutrition helped to totally transform my relationship with food, improving my overall health and wellbeing as a result. I lost over two stone on the initial 10 week programme, inches off my waist and hips - and have never felt better. Highly recommend to anyone looking to reassess and reset health goals.

Fantastic experience: I’ve really enjoyed working with Victoria , she is calm and always asks the right questions. She also comes up with different things for me to try and is very encouraging. Can’t believe my 10 week program is already coming to an end. Would highly recommend for all ages and intolerances etc. at any stage in life.

Fantastic experience: Excellent nutritionists who really take the time to help you!

Fantastic experience: Big thank you to Helen and Sarah for this fantastic RESET22 challenge! My aim was to get my eating and exercise habits back on track and it certainly delivered and more! Over the 4 weeks I've lost all cravings for the carbs that were slowly creeping back in and I have a newly found joy for dancing around with weights! Recipes were tasty and easy and a varied array of exercise classes. Great support from weekly zoom sessions and Whatsapp group provided motivation and inspiration. The professionalism, support and warmth from Helen and Sarah was second to none and I would highly recommend to everyone whether aiming for weight loss or just refocusing on healthy eating and exercise habits.

Fantastic experience: Following the Venus Nutrition and Go figure plan was extremely rewarding for me. I joined because I wanted lose weight.... I lost 9 pounds in 4 weeks! I lost 3 inches off my hips and 3 inches of my waist! Regaining my energy levels, improving my mood and sleep were added bonuses. I was encouraged to try lots of different foods and flavours which both my partner and I enjoyed. My partner’s energy levels increased too. Sarah had a chat with me on the phone and together we devised an achievable exercise plan. I loved the way she broke the exercise into achievable “snacks”. Helen and Sarah were very accessible, supportive, positive and encouraging. I loved being part of the WhatsApp group where we shared photos of our meals, tips and ideas. The weekly zoom meetings were interesting and informative. To sum up, by joining this plan I received the appropriate tools and support to achieve my weight loss goal and much more. Great value for money too

Fantastic experience: Just successfully completed the Autumn reset challenge. This was a very enjoyable month . Helen and Sarah very knowledgeable and helpful. This is a plan for life eating real food and exercise achievable at all levels. No hunger ,very doable , may take a while to understand all the issues and web platform . Group support very helpful , plenty of opportunity to ask questions . Jumped in 100% and no regrets. Feel better , more energy . Good value for money. Thank you .

Fantastic experience: What a fantastic programme with so much information from Helen to support us to reach our goals. I lost inches and pounds by eating 3 healthy meals a day, give it a try!

Fantastic experience: I wanted to lose weight because I was miserable. At an average loss of 1lb a week over the past six months, I feel great. But what's been most valuable to me is the knowledge I have gained about making healthy food choices and eating a diet that is tasty, colourful and filling.

Fantastic experience: I can’t recommend Helen enough, she has educated me in so many ways while giving me the support and accountability I needed in her 10 week program. Through her help and guidance I am much more of a mindful eater and am certainly making better choices and feeling so much better for it mentally and physically. Helens suggested recipes to suit my goals were all lovely, filling and helpful while catering for my vegetarian diet.

Fantastic experience: I have just completed the spring supercharge plan with Helen. Before the plan I was craving chocolate daily, but with the delicious recipes in the pack I was able to cut out all snacks, not needing them as I was full from my meals. The daily modules and group chat were really motivating and I loved that the focus wasn’t just on food, but our wider health and well-being. This plan was a collaboration with Aileen Ross Pilates and I thought they complimented each other really well. I particularly liked that the Pilates classes were so varied to align to the themes of the weeks! I hope to join another plan soon!

Fantastic experience: Joining Helen’s 10 week programme has been one of the best decisions I have ever made. Helen has been so supportive throughout and has given me accountability. I have learnt so much about nutrition since working with Helen and I know I will continue to use it throughout my life. Not only have I lost weight but it’s helped reduce my symptoms of rheumatoid arthritis. I honestly couldn’t recommend her enough.

Fantastic experience: Have recently completed the January 2021 Reset plan with Helen. I’ve lost several inches off my waist while never feeling hungry because the healthy eating advice and recipes are fabulous and satisfying. It’s been interesting and fun with a really supportive group. Can honestly say it’s got me through lockdown 3 so far and I’ll be keeping it up! Thanks Helen x

Fantastic experience: Just finished a month group session. It's been an eye opener and I've loved every minute of it. Not a diet but a new eating regime. Would recommend to anyone wanting to feel good and lose weight too!

Fantastic experience: Helen has been great to work with, from the beginning to the end. She let me take my time in the beginning to get my head around the programme, but from then on, I committed wholeheartedly and this enthusiasm was met with equal measure. Helen did not stop until she had figured out my symptoms and how to make them better. She was available whenever I needed her, and always had good advice, and something else to try. A fountain of knowledge in so many areas. I worked with Helen for around 8 months, through some fairly complex digestive issues as well as stress management. Thank you Helen for all you have done for me, and in turn for my family. We have all learnt so much, but most importantly, I have my health and wellness back.

Fantastic experience: Helen is absolutely brilliant! I have PCOS and a history of disordered eating, and I never truly understood the importance and specifics of nourishing my body. Helen taught me everything, and I have gone from constantly craving / binging on starchy carbs and not remembering the last time I worked out, to being excited to cook and eat balanced meals and moving every day! My PCOS symptoms have got so much better, and I can truly say I have never been this confident, happy and healthy. I cannot recommend Helen enough!

Fantastic experience: I’ve been rebuilt as a younger model twice in my life and Helen was responsible for the latest. An absolute superstar...so understanding and easy to deal with. Always available.

Fantastic experience: Helen is always there to offer me great advice and support. I love the recipes she shares. This lady really knows her stuff! I highly recommend Venus Nutrition

Fantastic experience: I just completed the 3 week festival feel good! It was so well constructed and manageable - the recipes I printed out and became my go to guide for every day. I have kicked a few bad habits into touch & intend on keeping them this way.Helen was so positive & upbeat the whole time and the group also helpful to see what others were doing! Highly recommend!