Fit Shape Personal training gym

Fantastic experience: Fitshape is a small, friendly and welcoming gym. I’ve been attending Fitshape for two years, starting with personal training sessions and moving on to small group sessions twice a week. The classes have become a healthy habit and an integral part of my week. I’ve become much stronger and fitter and really miss it if I can’t make a session!

Fantastic experience: Fit Shape Personal Training is a game changer. The 1:1 sessions are incredibly effective with expert trainers who truly understand how to support and guide your fitness at a pace that works for you. They focus on form, technique and progression, ensuring I get the most out of every session. The small group training is just as impressive - personalised enough to feel tailored with a friendly group of people. Unlike, impersonal gyms Fit Shape creates a supportive, encouraging environment. If your looking for real results personalised to you this is the place.

Fantastic experience: Fitshape is an excellent gym. My fitness has improved massively since joining, with huge expertise directed at addressing my minor injuries. The group sessions are well designed so that they are challenging and rewarding. I can’t recommend highly enough.

Fantastic experience: This is a great gym and it is on my doorstep! I have been attending private personal training sessions here for over 5 years and sometimes small group sessions. My initial aim was to improve strength and fitness generally in middle age and after frozen shoulder issues in particular at the time. I have done that and so much more. The trainers are very skilled and have helped me recover from injuries and even an operation over the years. They are always ready with exercise modifications and helpful advice. Fitshape has a great mixed and friendly community of clients of all ages though tending towards the slightly more senior. The atmosphere is comfortable but purposeful. I find sessions motivating and rewarding. If you're looking for an excellent local gym to kickstart some changes or just keep your fitness on track, I strongly recommend Fitshape!

Fantastic experience: Joining the Fit Shape Personal Training Gym has been one of the best decisions I have ever made. I was looking for a combination of 1:1 personal training and small group classes and Fit Shape offers both. The training is lifestyle focussed and the Fit Shape coaches are excellent, friendly and experienced. In my 1:1 sessions we focus on strength training and the small group sessions focus on a mixture of cardio and strength. I love that there is a real sense of community at Fit Shape and the trainers really care about that. The facilities are also great. I would highly recommend Fit Shape for anyone at any level, whether a beginner looking to start out building fitness (as I was when I started) to someone more experienced looking to optimise their strength and health (as I now am). Fit Shape has helped me transform my health and I wellbeing. A true 5 star service and in my opinion the best gym in the area.

Fantastic experience: I have been attending small group sessions at Fit Shape for five months and would highly recommend. The sessions can be adapted to individual fitness and strength levels, allowing the sessions to be fully inclusive whatever your standard. The sessions are varied and cover both strength and conditioning and some cardio. The trainers are always checking technique and correcting if need be. They also ask about any injuries so they can suggest alternative exercises. The classes are fun and challenging and I feel so much better for doing them.

Fantastic experience: Absolutely love Fit Shape! I’ve been attending small group personal training sessions for almost a year now. I really feel fitter and stronger than I have for a long time. It really is such a great gym with varied and always challenging sessions!! Best personal training experience I have ever had !!! Highly recommend…

Fantastic experience: I’ve been going to fitshape now for the past 3 months and it’s made a massive difference to my fitness levels and injury prevention. The team know how to balance out cardio and strength work! Would recommend!

Fantastic experience: Coolest gym ever! Great classes.

Fantastic experience: Great gym with great machines and people

Fantastic experience: Coming up to 2 years training at Fit Shape. I never thought I’d be writing this, I love it !! I have a 1to1 45min session once a week. I’m amazed that I still look forward to my sessions ,so much so that they’ve become an integral part of my weekly schedule. The weekly 45 min is structured to keep me interested and committed not just for those 45 min but for the rest of the week. The support and communication with my trainer is excellent. Ultimately I’ve never felt better ‍♂️‍♀️

Fantastic experience: My wife introduced me to Fitshape a year ago & I'm so glad she did. Gyms are not really my thing but Fitshape has changed my life - I'm in my early sixties but thanks to Fitshape I feel a lot younger. Hurrah!

Fantastic experience: Very friendly and great results. Very good at working around and working to support your injuries. Very knowledgeable, great advice on exercise and diet.

Fantastic experience: Fitshape has been a great way to get back into exercise after a long break! Trainers are friendly and accessible and keep sessions challenging.

Fantastic experience: A big thumbs up for Fitshape. It's local, personal, professional and fun! No excuses not to go .

Fantastic experience: Best personal training gym I have ever used. Wonderful place. Wonderful people. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Wonderful facility and enjoyable way to get/stay fit and build muscle!

Fantastic experience: Such a great gym. I found it so encouraging even though I hadn't been mobile for a long time. Give it a go, you'll love it. So friendly and supportive.

Fantastic experience: I had a wonderful experience with Fitshape! The instructor is professional, supportive, and the sessions are very effective. Highly recommend!

Fantastic experience: I've been attending small group personal training sessions at Fit Shape for the past one and a half years, and it's been a great experience! The sessions are well-structured, focusing on full-body strength training, which has really helped me improve my overall fitness. The trainers are highly knowledgeable, always guiding us with the right techniques and modifications when needed. The group atmosphere is friendly and supportive, making workouts both enjoyable and motivating. If you're looking for a gym that offers effective training, expert guidance, and a great community, I highly recommend Fit Shape! ️‍♀️

Fantastic experience: Many years of trying and failing to get back in shape. Coming to Fit Shape for the last year and Rebecca and the team have been incredible in helping me to finally do it. One PT session and 2 intimately small group classes a week are now a non negotiable part of my weekly routine. have lost 8 kilos, gained muscle and lost body fat. A no-nonsense approach, I would highly recommend.

Fantastic experience: The Fit Shape team are amazing. I feel fitter and stronger. It’s also the only exercise I have ever stuck at for more than a few months.

Fantastic experience: Brilliant!!!

Fantastic experience: I started going to Fitshape in 2021. The programme of exercises really helped my confidence and increased my fitness and general wellbeing. I currently participate in weekly group exercise, which is competitive and fun. If you are looking to get back on track with regular exercise to increase your strength and fitness, I would highly recommend a consultation with Becky.

Fantastic experience: I was looking for a personal trainer to help develop and maintain strength in order to manage nerve pain. I started 2 years ago and it has been fantastic. It has become an important part of my life. The trainer always pitches it at exactly the right effort for me, even when I'm a bit below par. I sometimes think that she understands my body better than I do! The classes are really great, too.

Fantastic experience: I have been a regular (weekly) at Fitshape for eight years. As I am fairly elderly I don't feel I fit into a group session so I have had one-on-one tailored sessions for all of this time, with a few different trainers. All have been excellent in improving my strength and fitness and accommodating my inevitable weaknesses, and sessions have been demanding but always friendly, upbeat and fun. I would happily recommend Fitshape to anyone, but especially to someone who needs, as I do, a flexible and responsive exercise programme.

Fantastic experience: Supportive training in PT classes and groups. It’s a really personal service and I can easily track my progress with Becky.

Fantastic experience: I have been coming to Fitshape for the past 14 months to increase my strength and fitness. I train with Becky and she has helped me enormously, both in terms of the actual exercise we do (I am fitter, stronger and no longer intimidated by gyms and weights), but also with nutrition and focusing on staying mentally focused. I always feel better after sessions, and know that I am doing something brilliant for my middle-aged body and brain. Exercise has now become part of my life and that is down to Becky - she understands the stresses and strains of the middle aged body and knows both when to push me and when I've reached my limits. Luckily she is also really good fun, otherwise I would not come back each week. I'm not a natural exercise lover, and probably never will be, but coming to Fitshape has been amazing - it is a pleasure to have Becky and our sessions as part of my routine.

Fantastic experience: I found Fit Shape in Muswell Hill a year ago when I hit 45 and decided I needed to get into shape. I was worried that going back to a gym in my 40s would be intimidating and I'd feel out of place but I couldn't have been more wrong. The personal trainer has made me realise strength training really is for everyone and the sessions are varied and enjoyable with a huge range of high quality equipment to try out. I feel so much stronger and better about myself and really feel like I am in expert hands. I now do small group training sessions which includes a real mix of ages and abilities, with everyone working to their own level. As soon as you step through the door you feel part of a supportive community and we are lucky to have such a lovely independent gym in our area. Thanks Fit Shape!

Fantastic experience: Brilliant instructors, encouraging environment and very fun too. Highly recommend

Fantastic experience: A friendly well-equipped studio offering one-to-one personal and small group training sessions. The team are super encouraging and really get to know their clients. They are always mindful of the individual, providing tailored and varied exercise programmes in both in the studio and via their app. Definitely recommended.

Fantastic experience: I love Fitshape. I have never found a routine/exercise class/gym that stuck before but I’ve been going to Fitshape for approx 7 years (between once and three times a week). The exercise plans are so enjoyable and I see and feel the results. I do a mix of personal training and small groups classes and they are both excellent.

Fantastic experience: Superb independent, specialist training facility, which has built the most wonderful community. Fantastic mix of personal training and small group classes-I attend both and have done so for several years. There is the opportunity to join in monthly challenges which can be as a team or individually and encourages personal progress. I hate big gyms which feel intimidating and find it hard to self motivate. Fitshape is the antithesis of this approach-the programs are completely tailored to the individual, with holistic support provided for everything you want to achieve. It’s such a comfortable environment to train in-I feel very lucky to have this service on my doorstep.

Fantastic experience: Love attending fit shape have used both the personal training and group fitness sessions. They really have helped me massively in my journey of getting back into shape. Professional, caring, friendly and having a supportive environment is at the heart of fit shape.

Fantastic experience: I’ve been doing one to one PT and small group classes at Fitshape for a couple of years now and it’s the ideal workout in a relaxed and well equipped studio. Nigel and Rebecca are both excellent personal trainers.

Fantastic experience: The only training studio or gym I’ve ever felt completely comfortable in and so continued to show up week after week. I went to Fitshape after a decade long stint of doing nothing… so if that kind of resonates… give it a go! A very well deserved *****

Fantastic experience: Working with Bex has made a huge difference to my fitness journey, over the last 6 months she has taught me how to manage my nutrition and exercise / build strength and endurance to achieve my goals, she teaches me routines to do at home and also works me hard during my sessions with her each week. The routines are enjoyable and I have built a positive relationship with working out for the first time ever. I also happen to have dropped 2 dress sizes and finally have the toned body I wanted! ;)

Fantastic experience: highly recommended fantastic equipment and excellent service and brilliant trainers this is a wonderful experience for me.

Fantastic experience: Lots of fun and a good time

Fantastic experience: Excellent personal training. Nigel and Tommy are both great. Would highly recommend.

Fantastic experience: Highly recommend. Experienced team.

Fantastic experience: Highly recommend. Great friendly team:)

Fantastic experience: Great support from Nige and Becky, even when doing online training with them. They messaged regularly and I found being accountable to someone really made me think twice about what I was eating and drinking, not just what I was doing at training. I would highly recommend the online training as well as the face to face PT sessions, whenever they might resume.

Fantastic experience: Truly positive experience. The 6 week fitness programme was exactly what I needed to gain the fitness and confidence to start exercising regularly again. Brilliant personal trainer (Tanya), and excellent set up with user friendly apps and constant communication to keep me motivated. I highly recommend this fitness studio!

Fantastic experience: Nigel and Rebecca run a very professional training scheme in Muswell Hill. The programme is tailored to your needs and every week you will receive an online exercise programme tailored to you which varies by week. I had an unexpected operation mid way through the programme and they kindly delayed until I was better. Sharon my personal trainer was absolutely excellent and varied the programme around my needs All the staff are friendly and professional . On balance an excellent outfit which I can highly recommend

Fantastic experience: Fitshape offers awesome attentive training. Tanya is brilliant, warm and supportive. She constantly adapts my training so I can get the best out of a session for me. I really enjoy our sessions and leave feeling energised for the day. Highly recommend!

Fantastic experience: Fit Shape is a great provider of personal training that's really tailored to my needs.

Fantastic experience: Friendly, expert and attentive personal health and fitness training, advice and support. I always leave feeling positive and rejuvenated after my sessions. Thank you Sharon and Nige!

Fantastic experience: It’s a very good work out. Certainly getting me more into shape.

Fantastic experience: I have been attending Fitshape twice a week to increase my fitness, lose weight, feel more positive about my life , take control of my health and well-being. It is a wonderful place , where I feel nurtured and looked after , even in my ‘bad days’. A different programme is offered at every session , tailored to my mood and health , and I always come out buzzing. I would definitely recommend it highly .

Fantastic experience: I enjoy my sessions at Fitshape with Becky who is both professional and friendly. The daily workouts which I do at home are brilliant and now, after nearly a year, I don’t feel right if I haven’t made time to do them! I can see that I’m in much better shape than I was and I’m stronger and better able to lift heavy weights - like my grandchildren! I’ve never done anything like this before, and always found gyms boring but I do love Fitshape. Thanks Becky and Nige.

Fantastic experience: Very friendly, always positive feed back, efficient, professional, everybody is well come to join., not discriminated against. Health or physical restrictions not a problem for the team. I have found a place which is supporting me to get my confidence back. Thank you

Fantastic experience: Being going to fit shape for over a year now. Really great experience - Sharon & Nige have helped get me into shape, keep motivated and have fun at the same time. Highly recommended

Fantastic experience: Becky is down to earth and effective but above all sensitive; the perfect combination in a personal trainer.

Fantastic experience: Great place and mindful programme taught by a great teacher, Nige

Fantastic experience: I am in my late 50s and have been attending two early morning 1 hour sessions with Fitshape since 2008, initially with Nigel and most recently with Darren O'Toole. The fact that I have continued for so long is a testament to the quality of their training (aerobic and strength) and the fact they make it enjoyable. As a result, I have been able to keep my weight down and continue with outdoor activities that many of my contemporaries have had to give up - triathlon, mountain walking, orienteering and nordik skiing. Their training has been very good for my mental well-being, enabling me to develop my career in a relatively high pressure role and hopefully make me more bearable at home! Darren has the experience to produce a varied training programme which means that the hour passes very quickly and I always feel envigorated to start the day.

Fantastic experience: Great little personal training studio and awesome six week plan set by Nige! Plan fits perfectly around my routine and Nige has definitely motivated me to stick to it.

Fantastic experience: Awesome gym. Great results.

Fantastic experience: A comfortable setting with (importantly) experienced and skilled personal trainers, the option to train in the beautiful nearby park is an added bonus. Sessions feel rewarding and consistent - recommended for beginners as well as those who need added, further expertise with their longer term fitness goals!

Fantastic experience: Rebecca is amazing! My Fit Shape session is one of the highlights of my week.

Fantastic experience: Brilliant place. I have tried personal trainers before, but Rebecca beats them by a mile. She is really observant and pays detailed attention to the way you do the exercises. Unlike most gyms, the studio is nice and quiet too. Fit Shape also provides you with apps to continue the exercises at home - easy to follow videos that really work and do not require a huge time commitment. I have been going there for 8 weeks and feel my ch stronger and fitter. PLUS I have gone down a dress size. GREAT!!

Fantastic experience: Fantastic motivated trainers. Would highly recommend them to help you achieve desired results. Im a new mum and all sessions were tailored to fit my needs. Really practical at home workouts to fit around a busy life. And great results too!

Fantastic experience: I’d never set foot in a gym before I took the plunge and started a 6 week programme with Becky at Fitshape over a year ago. I was dreading it but Becky put me at ease straight away and came up with a tailored plan to suit my goals and fitness levels. We have navigated various frustrating injuries together along the way and I feel better in mind and body. I still see Becky every week for a one to one and use the app to keep up with training in between. The gym is never too busy so you don’t feel stressed by other (fitter!) people being around and has a good range of equipment. In a nutshell, sign up - you won’t regret it!

Fantastic experience: I thought personal training was all about mindless boring exercise with someone you pay to shout at you to make sure you do it. The reality at FitShape is quite a pleasant surprise. They start you off easy and slowly build you up. They don't just focus on cardio, but balance it out with time on strength, muscle, flexibility, nutrition, and health. The flexibility stuff I thought would be pointless, but I was really happy how much 'younger' I felt after a couple of weeks. Now when I am sitting down cross-legged with the kids for an extended time, I am not then trying to stand up like an 80 year old arthritic on stilts. I feel great, thank you. 5 stars.

Fantastic experience: Really enjoyed working with Sharon.

Fantastic experience: Suffering with the challenges of having multiple sclerosis for around 12 years, I became very lazy about exercising. My neighbour recommended Fit Shape and I am so glad I took the plunge and committed to getting fitter. I have been amazed at how much progress I have made in 6 months and feel much healthier, stronger and happier. The Fit Shape Trinity holistic approach is brilliant. Nige devised a tailor-made exercise programme for me which I follow at home, he totally understands my neurological limitations and my mobility and balance are improving in leaps and bounds. I am amazed that I can now stand on one leg and do the “rock on Tommy” double thumbs up move! I really love the Fit Shape app, it keeps me accountable and there is a great range of exercise routines to follow between my fortnightly one-to one sessions at the Fit Shape studio. This combination keeps me on track and motivated. I will never run a marathon, but I am thrilled at the way committing to regular exercise has improved my general health. Whatever your level of fitness, I totally recommend Fit Shape. The biggest surprise for me has been how much FUN getting fitter has been. You should see me in my hallway following Nige’s air boxing video – I absolutely love it!

Fantastic experience: It’s great training here with Darren

Fantastic experience: I've wasted lots of money on the gym by paying for a yearly membership and not going. I was sceptical about getting a personal trainer but since starting with Fit Shape, I noticed within 6 weeks weight loss, increased strength and endurance. I discussed my goals at the very beginning and they developed a personal plan for our sessions as well as told me about apps that can help track my lifestyle including their very own one which has helped. Tony (my personal trainer) and Nigel (the owner) really push me do that extra rep, push up, squat or even do an extra 10 seconds on the tread mill/bike, where I wouldn't have done so alone in the gym. They make sure that you're performing the exercise properly which helps focus on the correct areas of the body and also avoids injuries. I can't recommend Fit Shape enough and believe that now I am able to achieve my fitness goals which I haven't been able to in the past. Thanks Tony & Nigel.

Fantastic experience: I've spent years avoiding going to the gym but have to say that I am enjoying working with Becky. She's taken the time to understand my needs and be supportive but not pushy. Less than a month and I'm already noticing the difference.

Fantastic experience: My wife and I booked personal training sessions for 6 weeks with Nige, who is absolutely brilliant and appreciates health and wellbeing just as much as the usual fitness element. The gym is great, as are the staff. Both myself and my wife feel better for it and we have had a step change in our lifestyle. We will likely continue with Fitshape through group training sessions.

Fantastic experience: I started the FitShape programme after my husband saw great results after his block of personal training sessions. I have had two babies and was feeling low in confidence. I knew I had a good diet but just couldn't seem to find the right balance for exercising to help me feel positive about myself. Nigel and his team developed a programme which suited my lifestyle and the results have been incredible. I feel confident, strong and have much more energy!

Fantastic experience: Personal training gym - means you need to book a personal trainer as well. Good range of equipment, nice atmosphere. Well free water ;)

Fantastic experience: Great place. 30 min workouts.

Fantastic experience: It works for me. Structured sessions, much needed advise and the right balance of support.

Fantastic experience: great tailored sessions and support from Nigel in between workouts. the support and motivation is keeping me focussed and helping me achieve my aims.

Fantastic experience: I've spent a life time following the latest fad in diet and exercise. I get bored easily and my weight has yo yo'd. I went into this wanting my mind and health to be better. I was given a focus and structure that I have been missing and I am finally achieving the goals I've always wanted to. This wasn't just about a physical side as I needed help coping with stress and it is definitely doing the trick. It's not that hard to achieve if you want it but you must have the right people helping you. This is why I give fit shape five stars.

Fantastic experience: I have been having personal training sessions with Nige for 10months. This is the first time in years that I have achieved and sustained my weight and fitness goals and I'm thrilled. I highly recommend the FitShape experience!

Fantastic experience: First class training from a great team, I would highly recommend!

Fantastic experience: Excellent overall one to one bespoke training, encompassing a full health regime.