Awesco Nutrition

Fantastic experience: Thanks so much Anne for helping me feel better, eat better, and live better. Couldn’t have done it without your support ! I came to you to lose weight, but you taught me so much more — like how to look after my gut and enjoy food in a whole new way. I even started liking salad, which I used to hate! You have a special way that switched my mindset around food. Thank you!”

Fantastic experience: I purchased this dietician program as a joint birthday present for my parents as the struggled to know how to cater for my Dad’s diabetes. Anne was happy for me to attend with my parents and we all found Anne to be such a lovely lady who is clearly passionate about nutrition. We also felt that Anne spent time to learn about my parents so that she could design the program especially for us. A month then passed and we felt that we had learnt a lot and my parents energy levels had certainly improved. The real results then followed shortly after as my Dad had his 6 monthly blood glucose levels blood test… less than 2 months after beginning the program my Dad’s glucose test results had drastically improved. Currently awaiting to discuss these results with his GP but really expecting to have his meds reduced. I guess this review is a fairly long winded way to say ‘Thank you’ to Anne.

Fantastic experience: I just wanted to take a moment to thank you for the incredible support and guidance you’ve given me on my journey to healthier eating. Your knowledge, encouragement, and practical advice have truly made a difference in my life. Since working with you, I’ve completely transformed the way I approach food. Not only have I developed better habits, but I also feel so much better—both physically and mentally. You’ve helped me understand what my body needs and how to nourish it in a way that’s sustainable and enjoyable. I’m genuinely grateful for your help. You’ve made a lasting impact, and I feel empowered to keep making healthy choices because of you.

Fantastic experience: I’ve had gastric issues for years, and every time I saw my GP, I was prescribed omeprazole. It helped short-term, but the symptoms always came back. I decided to take a different approach and work with a nutritionist—and I’m so glad I found Awesco Nutrition. Anne has been incredibly helpful over the 6-week course. She taught me how important it is to let the stomach heal naturally and gave me clear advice on the kinds of foods to eat regularly. I wasn’t someone who ate vegetables often, but that’s completely changed now. I’ve also learned the value of staying hydrated—especially drinking water after meals and aiming for 8 glasses a day. Cutting out processed foods felt impossible before, but with Anne’s guidance, the transition was easier than I expected. She’s very supportive but also honest about what’s good for you and what to avoid. Through the app, I logged my meals and received helpful tips and feedback. The weekly Zoom sessions were also a great way to stay on track. Highly recommend to anyone dealing with gut issues or looking to improve their overall nutrition. Anne really knows her stuff and genuinely cares!

Fantastic experience: Anne is a great nutritionist and has taught me so much about gut health. The sessions were very informative and gets you very motivated.

Fantastic experience: Anne at Awesco Nutrition is a brilliant nutritionist. She is incredibly knowledgeable and very motivating to work with. Anne really listens to what your goals are and tailor makes a program to meet your needs. Anne works so hard alongside you to keep you accountable and on track. I have no hesitation in recommending Anne highly to anyone who is looking for an expert nutritionist.

Fantastic experience: Anne is an incredible nutritionist who brings passion and expertise to everything she does. Her session was both engaging and insightful, offering practical tips that are easy to apply in daily life. She creates a warm, welcoming atmosphere, making it easy to ask questions and feel supported. Anne truly cares about helping people achieve better health and well-being. Highly recommend her to anyone looking for guidance on their nutrition journey!

Fantastic experience: I’ve had a fantastic experience with Awesco Nutrition! Working with Anne has been transformative in my weight loss journey. The guidance I received was not only tailored to my individual needs but also sustainable and practical, which made a huge difference. Their approach focused on balanced nutrition, realistic goal-setting, and constant motivation, which helped me shed pounds in a healthy way. I felt fully supported throughout, and their tips for healthy eating and lifestyle adjustments have truly become a part of my daily routine. Highly recommend Awesco Nutrition to anyone looking for a dedicated and knowledgeable health coach to help achieve real, lasting results!

Fantastic experience: Anne is very knowledgeable and a good teacher. She makes the process/session with her fun interactive . You very quickly get onboard to making the changes required and practice the new way into a healthy eating and lifestyle.

Fantastic experience: Awesco Nutrition is highly professional, humble and eager to help. She goes above and beyond to help her clients. She prioritize her clients well being over other things. I am lucky I found her and with her help am on the right path to living healthier. A visit will convince you.

Fantastic experience: I was introduced to Anne after discovering that my blood sugar level had risen over the last few months. Anne has helped me to improve my diet through education and encouragement. This has allowed me to eat in away that avoids spiking my blood sugar level whilst also changing my eating habits to maximise my gut health and overall welfare.

Fantastic experience: I’ve been working with Anne for the past six weeks, and I couldn't be happier with the experience. She’s super friendly and welcoming that instantly puts you at ease. Her no-pressure approach made it easy to open up and stay committed to my goals. Thanks to Anne, I’ve learned so much about how to eat in a way that truly benefits my body. She’s helped me reduce my sugar cravings, increase my energy levels, and feel more balanced overall. For the first time in ages, I’ve successfully lost weight and feel motivated and excited to continue my journey. A huge thank you to Anne for her guidance and support. I highly recommend her to anyone looking to make positive changes to their health and wellness!

Fantastic experience: I first met Anne in March 2024 after I had decided that I wanted to lose weight and lower my blood sugar levels. After four months of Anne's help, I lost over a stone in weight, reduced my metabolic age by 12 years and reduced my blood sugar levels to within the normal healthy range. Anne taught me much about how to achieve this through changing some of the things I ate and drank and when. She opened my eyes to hidden sugars in foods, especially ultra processed foods. Anne taught me about the importance and impact of gut health, something I'd never considered before. Through putting Anne's advice into practise, I felt better for it, I felt more alert and less fatigued. I was particularly pleased that what Anne had taught me was not a diet or a fad, but simply how to eat better which I felt was a much more sustainable solution than anything else I had tried before. I am quite sure that I have made positive and permanent life style changes that should help me keep the weight off and enable me to lose more too. Anne never told me what I should or shouldn't do. She provided me with information to let me make my own mind up. Anne made me feel empowered to make my own decisions that worked for me around the things I like and don't like. Anne never told me that I mustn't ever eat something, just that certain things are best eaten in moderation and saved to be eaten occasionally. Anne taught me that the order that you eat things is important and why. She explained to me the importance of flattening the peaks and troughs of blood sugars and how you can achieve this. Anne taught me about the balance of what food you have on a plate. I thoroughly recommend Anne to anyone who has an interest in food and nutrition, especially if you have goals and would like to learn more about how to achieve them through eating healthily and a positive mindset.

Fantastic experience: I found Anne after doing a google search for nutritionists in my area. After an initial 'discovery' call, I signed up for an 8-week programme. I've never regretted doing so...its definitely one of the best things I've done for me! Much to my surprise, my 'reasonably healthy' diet was nothing of the sort . With Anne's advice and guidance, I have totally transformed my diet - what, when and how I eat. But, this journey is not just about food, its more holistic where I've also taken a different approach to my physical and mental wellbeing. I've lost weight (which was one of my goals). But, more important for me has been the focus on 'non scale wins'; the scales are smaller part of the picture. By looking at things holistically, I'm consciously recognising and celebrating the fact that my skin is looks better, my clothes fit better, I am sleeping better (so less dark circles!) and I feel so much better all round! I'm confident that I can take all that I have learned over the last 8-weeks forward as I continue my journey to a healthier, more balanced lifestyle. Awesco Nutrition is aptly named...Anne is awesome! I'd recommend her to anyone considering a lifestyle change.

Fantastic experience: After years of yo yo dieting, trying every diet out there I decided to go down the route of a nutritionist, and my only regret is that I didn’t do it sooner! Anne has taught me so much about the right foods to eat for my body and my goals and why. I’ve dropped kilos and body fat but the best thing is I haven’t felt like I’ve restricted myself at all. I’m eating ‘normally’ for the first time in 25 years and I feel amazing. I would 100% recommend Anne if you are looking for a nutritionist.

Fantastic experience: Anne is a bonafide miracle worker! Here I am, 12 weeks later, feeling like a brand new person. I really can't believe how good and happy I feel, how more energised and motivated I am. Twelve weeks ago I took the first steps to dig myself out of a rut and started a programme with Anne as I needed to be held accountable. Primarily, I wanted to lose weight but through Anne's guidance and energy, I soon discovered it was more of a holistic adventure. Through her expertise and infectious positivity, Anne gives you the tools to make gradual and effective changes to your lifestyle. Thanks to Anne, I am properly hydrated, fitter, springier, more rested, not so achy and a lot lighter. Anne's an angel and I will be forever grateful for her support and guidance.

Fantastic experience: Anne has been amazing throughout my journey. She has helped me to focus on good habits for my long term goals and I would highly recommend her. Thanks Anne- Awesco Nutrition

Fantastic experience: When I started this programme I wasn't sure of how I would get on with it but when I met Anne, her warm personality and welcoming approach make me want to know more about how this will work for me. Anne took the time to find out about me and what I want to achieve from this process or better still; life style, not just to lose weight but also for my health and well-being. She explained the process so clearly so I understood what I will achieve from this programme. Before I started the programme I had so much pain and not much energy because I was feeding my body with the wrong things. However after started the programme within the first couple of weeks I noticed a difference in my body and mind. This does take discipline as you have to change your mindset, but it's worth it. The amazing thing about Anne is that she is very professional and knows what is right for her clients/customers. She makes you feel good about yourself and encourages self belief. It doesn't matter how many times you asked her the same question regarding the programme she always there to help. I am very please with my progress and would recommend anyone who is not feeling good about themself or just want a change in their life style to reach out to Anne because she is a fantastic, warm and she can/will change your eating habits and how you work with food in general and this will become a lifestyle change which you will not regret.

Fantastic experience: My experience with Anne at Awesco Nutrition has been truly life-changing. When I started the six-week programme, my blood sugar HBA1C was alarmingly high. Thanks to Anne's expert guidance and personalised approach, I witnessed a remarkable drop of 30 mmol/mol in just six weeks. Anne's programme went beyond just teaching me what to eat, she provided invaluable insights into how, why, and when to nourish my body. Her emphasis on gut health and the importance of incorporating exercise into my routine added layers of understanding to my journey towards better health. Anne's dedication, knowledge, and genuine care for her clients are evident in every interaction. Thanks to her expertise, I now feel empowered to make sustainable changes and maintain a healthier lifestyle long-term (not just for the six-week programme). I wholeheartedly recommend Anne at Awesco Nutrition to anyone seeking transformative results and personalised guidance on their wellness journey.

Fantastic experience: After being hesitant at first, Anne reassured me with her professionalism and encouragement. Instead of forcing change upon me, she wanted to observe my lifestyle and foods I was eating before making changes and educating me on improving my nutrition and gut health, showing me what I was doing well on and what I could improve. She constantly keeps on top of things, and is very helpful and friendly, offering a variety of healthy yet tasty recipe ideas so my diet did not get repetitive. I can happily say she has improved my understanding on improving my nutrition and would definitely recommend this experience to somebody who’s looking to make a change!

Fantastic experience: I was introduced to Awesco Nutrition by my sister, she recommended their services for me, believe me it was great decision from me in engaging their services because my well-being has been improved tremendously ever since I've started their consultations about my diet and felt happy about about myself.

Fantastic experience: I had the pleasure of working with Anne for a couple months, and I can confidently say that the experience has been nothing short of transformative for me. Anne's expertise and personalized approach to nutrition have led to a myriad of benefits that have positively impacted both my physical health and overall well-being. First and foremost, Anne's guidance has helped me develop a healthier relationship with food. Through her insightful counseling sessions, she taught me how to make mindful food choices that align with my nutritional needs and goals. She didn't just provide generic advice; instead, she took the time to understand my individual preferences, dietary restrictions, and lifestyle factors, tailoring her recommendations accordingly. One of the most significant benefits I've gained from working with Anne is improved energy levels. By optimising my diet and ensuring I consume a balanced mix of nutrients, I've noticed a significant increase in my energy throughout the day. I no longer experience the mid-afternoon slumps or rely on caffeine to keep me going, which has made a remarkable difference in my productivity and overall quality of life. Moreover, Anne's support has been instrumental in helping me achieve my weight management goals. Rather than resorting to fad diets or restrictive eating patterns, Anne emphasised the importance of sustainable habits and portion control. With her guidance, I've been able to make gradual, long-lasting changes to my eating habits, resulting in steady and healthy weight loss. Overall, my experience with Dietitian Anne has been incredibly rewarding. Her expertise, personalized approach, and genuine commitment to my well-being have led to tangible improvements in my health, energy levels, and overall quality of life. I wholeheartedly recommend Anne to anyone seeking professional guidance and support on their journey towards better nutrition and wellness.

Fantastic experience: I contacted Anne as I'd been diagnosed with gestational diabetes when pregnant with my daughter and wanted to try and make sure I didn't develop type 2 diabetes after birth. I am so glad I did, her advice has been amazing and so insightful into the right nutrition for my body and what changes I need to make to help me be the healthiest I can be. Each week at our check ins, Anne gave me encouragement and advice on the next steps in my journey to help me change my attitude towards food and understand what I needed to do and why. This isn't a diet, it's a lifestyle change and a completely doable and manageable one that I have genuinely enjoyed. Although it wasn't my main goal, I have lost weight, gained energy and helped my family to start eating better too. I feel much more confident in making the right food choices and helping me not to develop type 2 anytime soon. Thanks Anne!

Fantastic experience: I went to Anne after experiencing difficulties with feeling uncomfortable after eating and feeling lethargic. I was constantly drinking low calorie fizzy drinks and taking sweeteners. Anne identified the problems within my diet and provided excellent education and support so that I could make better food choices. I feel so much better and am so grateful for what I have learned which will be with me for life. It is a brilliant programme and I would recommend it to everyone.

Fantastic experience: I stumbled into Awesco nutrition online while searching for nutritionist to help me after I was diagnosed of type 2 diabetes. I needed lifestyle change but did not know how to go about it. I struggled with what to eat that will not spike my blood sugar. She started this 6 weeks programme with me and she told me "You don't have to change what to eat but how you eat it" . 4 weeks into programme my blood sugar dropped from 78 to 31, which was an amazing result. I have dropped almost 2 dress sizes and don't have the negative symptoms anymore. Anne is an amazing health coach. If you need a good nutritionist, please get in touch with Awesco nutritionist.

Fantastic experience: This is the second time I’ve seen Anne. She is a great motivator and helped me fine tune my health journey. She has been immensely helpful to me, and I highly recommend her.

Fantastic experience: Changed the way I think about what I eat. Not focussing on calories but on the nutritional value in each meal has helped a lot

Fantastic experience: Well. What can I say. I wish I had found Anne years ago. It would have saved me many years of anguish. I came with stomach pain issues and now I have lost weight and pain is much much more manageable. Please don't wait and contact Anne if you have weight issues, gut issues, mood issues. You will be so glad you did it.

Fantastic experience: Would definitely recommend Awesco Nutrition. Anne is a caring nutritionist and always checks how you are feeling. She has helped with my IBS. How to eat food and how to get the best nutrition from them Always available to help with advice A positive lady! Thanks Anne

Fantastic experience: I have just finished a 8 week gut health programme with Awesco Nutrition. Anne was very knowledgeable, encouraging and explained the programme very clearly . She has equipped me to make the correct food choices in the future . I feel so much better in this short period of time ! Thank you Anne .

Fantastic experience: Anne is ever the professional. From start to finish, the 8 week programme that Anne has been supporting me with has far exceeded my expectations. I wanted to lose some weight and to understand more about correct nutrition and a healthy lifestyle. Anne has given me this and so much more! Not only does Anne work really hard to understand your goals, your motivations and your challenges, she provides really sensible, achievable and practical advice and tools with which to establish a sustainable and healthy lifestyle. Anne's incredibly positive approach to her work demonstrates just how passionate she is about equipping her clients with the knowledge and motivation to make both small and large changes to the way that they live through diet, exercise, better sleep, less stress and overall wellbeing. I am absolutely delighted with the progress that I have made and I feel far more educated about my own lifestyle and how I can sustain a healthier version of me. Thank you Anne!

Fantastic experience: Very Good experience. Anne was very supportive.

Fantastic experience: This was my first experience with a nutritionist and I had an amazing journey with Anne. I was looking for a nutritionist who was not relying on supplements but was happy to go a more natural way of healing the stomach through food and found Anne. I decided to take on the 8 week programme as I was completely lost with the ways to eat and struggling to manage my stomach ulcer. Anne gave me the confidence that I will definitely be able to change my eating habits within 8 weeks and I absolutely did! Every week Anne taught me more about what, when to eat and about my gut health. I loved how she was able to always give you an alternative if you had weekly food budget. The health benefits are slowly starting to show and I am definitely planning on following my new habits I have much more energy and feel so much healthier than when I started. Thank you Anne for all your support, guidance, help, positivity and patience, it was a pleasure working with you. I would highly recommend Anne!

Fantastic experience: My journey with Anne has been amazing. I decided to take the nutritionist route about 8 weeks ago. Anne has taught me so much about how, what and when to eat. Each week i would learn more about eating well and my gut health. I love the app that helped me stay in contact with Anne everyday. Anne is brilliant, I certainly would not have been able to do this without her. The benefits have been beneficial. I have more energy and feel so much healthier. Thank you Anne for your support, patience, listening to me when i needed it, understanding, caring, positivity and professionalism.

Positive experience: This was an interesting experience learning about nutrition and the way it interacts with my body . My main takeaways were to drink more more water, not to eat processed food, to eat certain combinations of food groups and to eat within a given time frame . I’m not sure I will stick to it 100% as it would mean giving up alcohol which is bad for the gut but I will incorporate a lot of what I learnt 90% of the time .

Fantastic experience: Working with Ann was a great privilege - she enabled me to gain greater control over my daily nutrition. With her advice and guidance, I felt better equipped to make smarter decisions in terms of food, particularly when it comes to understanding which ingredients pair well and the importance of having a balanced gut health. In addition, Ann provided personalized meal plans tailored to my specific medical needs and ensured that I had access to professional nutritional advice any time I required it. This has allowed me a greater level of confidence in my dietary choices even though it was a challenge for me due to existing medical conditions. Ann's sincere professionalism has been invaluable; she always made sure that whatever decision is best for my mind and body came first – and I can't recommend her enough! This review has been along time coming better late than never !!

Fantastic experience: Anne is an exemplar nutritionist. Her method of easing you into the process of leading toward a healthier lifestyle is the epitome of a sustainable and achievable way. She explains to you the impact food has on your body, the detrimental effect of inflammation in your guts, the types of food you should eat and at what time - and why! She teaches you the correct portion sizes, what colours of food you should have on your plate, the perfect combination of carbs, protein and fibre. She provides you with recipes unbeknownst to people that taste absolutely fabulous. She supports you the whole way through and I'd have paid her ten times more than what she charges to have got the lifelong knowledge I have gained from her after following her for a mere short few weeks. Anne is super positive and will get your morale sky high. The app she uses to track your every mouthful will keep you accountable and provides you with your very own food log without you even realising. Thank you Anne for truly changing lives. I couldn't recommend Anne to every single human being in the world more. Even if you're fit as a fiddle and have read every health book under the sun, I can guarantee you that Anne will teach you something you didn't know. She will transform your life whilst doing the thing that she loves best - helping people.

Fantastic experience: Anne is an incredibly warm and caring person, who is truly invested in helping with each and every problem and struggle. I felt that she listened to everything I was going through and made lifestyle changes that would work for me and my family - now and going forward. No fad diets or one size fits all in sight. Just great advice, loads of nifty tips and tricks to make everything manageable and great accountability to help form new habits over 8 weeks. Highly recommend!

Fantastic experience: This past couple of months with Anne have been life-changing. I thought I was quite a healthy person, but after being told I was pre-diabetic I realized my thoughts about food were wrong. Anne has educated me on what, when, and how to eat. The regular meetings and different stages of the process each week, along with daily communication on the app made it really easy to make changes and follow the plan. I've learned so much. It's amazing to know the effects of what you put in your body, and Anne has so much knowledge. My mindset in regard to good food and healthy eating has totally changed. I now have a better understanding of foods. This is all down to Anne.

Fantastic experience: Anne is a very energetic, positive and prepared professional. She guided me through understanding the principles of good nutrition with patience and care. She listened to my struggles and offered alternatives. Her methodology is simple to understand and the coaching style helps see one's journey in a more comprehensive way, which takes into consideration life holistically. Thank you for your patience, Anne :)

Fantastic experience: This was my first experience with a nutritionist and Anne did not disappoint! She was very knowledgeable, patient and provided tailored advice, recipes and insights in accordance with my dietary needs. Under Anne's 8 week program, I have seen an improvement in my gut health and have learnt how to eat for life. I would highly recommend her services, if you are looking for life long positive changes, without feeling like you are on a diet.

Fantastic experience: Anne has helped me with a few health issues and is a lovely person to work with. She really knows her stuff, inspires confidence and is very supportive. I feel she's put me on the right track for improving my health -highly recommended!

Fantastic experience: I highly recommend, Anne is very reliable and professional , throughout the whole course she was determined to heal my gut I can tell she really does care about helping her clients she was free all the time to message even late nights, she would be happy to give me a call whenever and to give me extra advice on how to help myself , even when I had downs days where I wanted to give up she supported me the whole way through, thank you Anne !

Fantastic experience: The invaluable part of a nutrition course with Awesco is the calm, professional and encouraging atmosphere. Anne asks the right questions, and knows what to do with the answers, leading to a positive outcome. My diet has improved, but just as importantly, I understand what food is good (and bad) for me, and why. That helps long-term change.

Fantastic experience: After years of yoyo dieting, with losing weight but gaining again with interest, covid happened which slowed me down and piled on more weight. Fracturing my ankle made this worse, I was at the heaviest I had ever been. I finally turned to Awesco Nutrition which in 3 months has helped me to shed weight to pre covid levels; increasing stamina and improving overall health. Awesco is not a diet, it is a revolutional approach to improving health outcomes: in my case to improve health, take care of gut flora and lose weight. Awesco does not merely give you information and leave you, but provides regular follow ups, ready advice, ease of access and accountable. On this life plan, I know I will not only beat the bulge, but continue to improve health outcomes. Thank you Awesco, from a grateful customer. X

Fantastic experience: I have been working with Anne for about 6 weeks now. I came to her when I was at my lowest due to being overweight. At times I wouldn’t leave the house because I thought people might laugh at me. I didn’t want someone to tell me I looked good and I was beautiful - I needed someone to explain food to me - explain why things were good and bad and how I make it work for me. Long story short - in just 6 weeks I’ve got it all under control and am running around town in my skinny jeans. Can’t thank Anne enough and have no hesitation in recommending her!

Fantastic experience: I wanted to share my experience with working with Anne. I have been struggling for a long pwriod of time to lose weight and tried different diets tht didnt work at all or were working for losing 2,3 kilos and then stopped. I took the 10 weeks programme with Anne. She has helped me with coaching me throughout the weeks on different topics such as how to choose the food I eat, why do we need to eat a balanced diet, what to do when I am hungry and how can I follow a diet that is friendly with my body. I have IBS so cannot eat some types of food. I was able to lose 5 kilos but most of all I know now how to follow a healthy diet that does not restrict me for food categories. Thank you for all your help Anne.

Fantastic experience: Anne Anyia was so supportive throughout the whole sessions that I had with her. not only she is a great nutritionist but she was always there to listen to my problems which were not even food-related. As she believes mental health is as important as healthy eating; in order to get a better lifestyle. i would definitely recommend Awesco Nutrition.

Fantastic experience: In early April I reflected back on my milestone birthday last year and felt I needed to make some much needed changes in my life. Being a non gym member and driving everywhere meant I wasn't getting any exercise. This together with a bad diet, and my concern about my health gave me the motivation I needed to reach for my keypad and look for a Nutritionist. I came across Awesco Nutrition, liked what I saw and contact. I soon had my free 30 minute consultation which was very informative. I signed on the dotted line for an 8 week program and I've not looked back. Anne the founder has simply been amazing, she has been extremely motivating bringing education and direction, as well as being available constantly for guidance via a great app. I've even called Anne from the supermarket isle and Anne has been more than welcoming in supporting me make the right choices. She's never too busy to help. I've learnt so much I didn't realise there was so much to learn in relation to the food we eat, and why it's so important to get it right. I couldn't have made a better choice in signing up. From week one I started recommending Awesco Nutrition to family and friends. I met a friend last night who I also saw at the start of my program, now having completed my 8 weeks she could not believe my transformation in respect of my weight loss. Everyone has been commenting, and whilst it is encouraging, for me losing weight was important but it wasn't my top priority, it was my health. Thank you Anne for enabling me to achieve in both these areas amongst others. One of my best moments lately is being able to wear one of my favourite trousers which has been at the back of my wardrobe for a few years because it simply couldn't fit. I'm feeling so much better about my health, and my BP has also reduced, I'm looking good and feeling energised. All thanks to Anne and Awesco Nutrition! Would definitely recommend!

Fantastic experience: Within the last six months I started to put on weight. Although I was exercising regularly and thought I was on a good diet eating lots of fruits and vegetables, I was not able to lose the weight. I found a nutritionist on line and booked a six week session with Ann of AWESCO nutrition to discuss a strategy of tackling the problem. It is quite clear to me that I did not understand the balance between the type of food I was eating and the effect it was having on my overall health. The information and guidance presented in this programme is a long term strategy for losing weight. Whilst writing this review I am still on the programme and Ann is always available to speak to me and give advice. Ann is very positive, likeable and a good mentor and I truly believe that she has been an inspiration to me. AWESCO nutrition is professionally run and I would recommend it to anyone having difficulty in general health issues.

Fantastic experience: I approached Ann to help me loose some weight over a short period of time and after participating in her 6 week programme I can gladly say I am now at my goal weight. I cannot recommend Ann enough if you want help to loose weight, she was thoughtful and knowledgeable. Positively persistent and gave me all the tools I needed to get to where I am now.

Fantastic experience: I have just finished a round of coaching sessions with Anne and I cannot express how happy I am with my results. I had been having major issues with back pain caused by inflammation. Anne was able to give me guidance about food groups to avoid to reduce the inflammation and the relief I have felt has been immeasurable. The accountability provided through the Better Health app is so effective in helping you stay on track as it enables instant feedback from Anne about meal choses and portion sizes. Anne is knowledgeable, supporting and accessible and I would highly recommend her to anyone seeking to lose weight and improve their overall health.

Fantastic experience: It has been an extremely enjoyable journey, Anne is definitely an expert in her field and has been at every stage of a successful journey, I highly recommend her.

Fantastic experience: Hello! I recently found out that I'm prediabetic & was encouraged to lose weight. So I needed a life change & not just a diet. I’ve tried SO many different ways to do this & NONE of them worked. I finally asked Anne to help me & holy cow I’m honestly BLOWN AWAY with what she has done in my life in just 6 weeks! If encyclopedia’s could talk, I swear they would sound like Anne lol. She literally is a well of information and can answer any question you throw at her or can quickly find the answer for you. She hits every area of your life and if you let her guide you, you will walk out of her program totally changed. Period. In our 2nd last zoom session, I was bawling like a baby because I didn’t realized HOW MUCH she cares about her clients. Anne clearly has a BIG heart behind what she does & because of that: It’s effective. My bridges of old thinking have been burned. I’m now on the path that I wanted to be on but didn’t know how to get here. Now it’s YOUR turn. Welcome to boot camp. Trust me, you’re going to LOVE it but you need to be ALL IN...like your new coach: Anne.

Fantastic experience: Anne has been so supportive in getting my gut to a healthy space. Throughout my 8 week course we went through diet, nutrition, self care and lifestyle. Through daily check ins on her app she was always there at the end of the phone and ready with mountains of knowledge during our weekly meetings. Her positivity and warmth is infectious and a massive help. Within the 8 weeks I have been able to change my life around and my gut health has significantly improved. Thank you Anne!!x

Fantastic experience: When it dawns on you that you are not really healthy even though you took pride in eating fruits and salads. To actually understand what to eat, when to eat and the impact of certain foods on your body, that’s what Anne helped me see. Anne is a fabulous nutritionist. She is professional, knowledgeable and was very supportive during and even after the process. I was struggling with acid reflux and found out that by simply removing and introducing a few things to my diet, I got better. That gut health - 1 and acid reflux - 0. And the menus, that was so helpful, got my imagination going. If you are looking for a quick fix, it’s not going to happen here. What I got is permanent changes to continue with a healthier lifestyle. Thank you Anne.

Fantastic experience: Working in Finance, I typically have long hours and stressful days. Looking back, when I initially reached out to Anne for a consultation, I believe I was nearing the point of burnout… of mental exhaustion. I remember, I would sleep for 8-9 hours and wake up still feeling tired with dark circles. I exercised at least 4-5x a week and my diet was fairly decent, but I was gaining weight. I couldn’t understand what was happening. It was like pieces of me was all over the place and Anne managed to make me whole again in 12 weeks! She brought me back to the basics, focusing on all areas of well-being and helped me to understand how each element plays a significant role to make me a whole person. She not only lays out a plan to follow but she explains the science behind it which is a contributing factor to why her programme works. She teaches you that our gut is just as important as the brain and the heart, and what we feed into our bodies is what fuels our mental and physical health. I read somewhere the other day, “I’ve got 99 problems… but healing my gut solved like 89 of them”. And that is the truth of what Anne did for me. She is more than a nutritionist, she’s the wellness coach you’ve been searching for!

Fantastic experience: Anne has been very helpful. I’ve tried many diets in the past and have ultimately failed at all of them. Anne provides a structure whereby you can proceed for the long term. Truly a new way of living. Best thing of all was how easy she’s made it and doesn’t feel like a “Sacrifice”. Would recommend 100%

Fantastic experience: Anne has been so incredibly supportive in so many ways that I see her as my own brilliant life coach. Not only have I lost 7kgs in a healthy and sustainable manner, I have also been educated on how all aspects of my life deserve the same amount of care and attention. She has transformed my perspective, away from obsessing about that number on bathroom scales, and towards a more holistic approach to health in general. She has opened my eyes to new ways of cooking and how the body responds to certain foods. She’s brilliantly positive, she teaches me not to be too hard on myself, and she always keeps me focused on what is most important. I couldn’t recommend her any higher.

Fantastic experience: Anne has been supportive for the past two months on changing my habits towards healthy nutrition and healthy living. She has helped me make the connection between a healthy lifestyle, making healthy choices (including but not limited to nutrition) and feeling more energetic every day. The light bulb has gone on as far as pairing the appropriate foods, in order to more appropriately eat in a healthier manner that suits my metabolism.  Thank you for your patience and time Anne!

Fantastic experience: Anne is very knowledge and knows what she is talking about. I have tried many diets before and thought I knew what I was doing but after seeing Anne I have realised that I was making mistakes. I am very happy with the results that I have achieved and would recommend her highly to anyone struggling to loose weight and be healthy. I am no longer feeling bloated and enjoy the food I am eating again. I have gone down a dress size and feel great in myself.

Fantastic experience: I'm lucky to have had the benefit of years of health tips from Anne. So when I decided to seek help to recover from a rough year in 2020, she was my first choice. She understood exactly what I needed, how to set about it, and was an amazing cheerleader and coach during and since the programme. I have learnt so many things during this 8 week course ... My body benefitted from the detox, I feel so much healthier, and I have tools for my future wellbeing. Anne's uber positivity is a boost at any time of the day, and her ability to tailor each programme and nutrition plan to her vastly varied clientele is amazing. I cannot recommend her highly enough!

Fantastic experience: Would thoroughly recommend Anne and her holistic approach to health and weight loss. She has a sympathetic approach and puts you at ease straight away. She has changed the way I eat and view food and lifestyle habits

Fantastic experience: I had spent 6 months on various diets without losing a single kg (for very long anyways) so I decided to go to an expert in nutrition. Anne spoke to me at length about my goals, my knowledge of food and how it affects my body. After realising I knew nothing about nutrition, she suggested a 12 week program in which I would learn about food, my body and as a consequence lose weight. It has completely changed my life and I wish I could share my knowledge (Anne's knowledge really!) With everyone out there struggling with weight issues. When you get to a certain age in life, you really have to be careful with the food you give to your body. If you think of food as information that you want to give to your body, you should really know what you want to say, otherwise your body won't interpret those instructions properly.

Fantastic experience: Anne helped me with more than diet and nutrition. Anne made me realise how stress effects the body too. She gave me the courage and knowledge in myself to change my work where I was so unhappy which had been having an adverse effect on my whole family. We also realised that I had not had a migraine for the entire time I have been following her plan. This is amazing as I have been experiencing them regularly for over 3 decades. Change your life for the better, try it out and stick with it going forward as Anne will support you. Thanks for everything xx

Fantastic experience: Words cannot express my experience on this program it’s the best gift to myself so far this year . The program far exceeded my expectations and I feel so well equipped with the knowledge and Insight gained to stay on the right track with my diet & health. Thank u so much Awele for guiding me through this journey , it’s such a pity I did not do this much sooner , but better late than never . It’s a life style I intend to keep . Peace always LD

Fantastic experience: I signed up for an 8 week programme with Anne to improve my gut health. Anne has helped me to have a better understanding about food and how best to combine my meals. I now enjoy a balanced diet and at the same time taking care of the good bacteria in my gut. I feel a lot better and my waistline has shrunk a bit as well. I am sleeping better and more energetic. The saying that “you are what you eat” is definitely true Anne is passionate about nutrition and one’s wellbeing. She is very encouraging; she is with you every step of the way. In areas that I struggled, she recommended other options until I found one that worked for me. I found Anne to be professional, knowledgeable in her field and I will happily recommend her to anyone who is looking for a Nutritionist to help improve their life style

Fantastic experience: Firstly, I would like to say a huge thank you to Anne for helping me stay very motivated during the 12 week programme that I completed with her. Completing this programme with Anne has allowed me to understand how exercising and eating healthy go hand in hand. I have also learnt the importance of having a structured eating window and the effects of it on your metabolism. Understanding the whole idea of what, when and how to eat has helped me to stay more motivated because I was not only following a specific meal plan, but I was applying what Anne has taught me to real life. If you are looking for a friendly, supportive and knowledgeable nutritionist, Anne is the one you should definitely go for!

Fantastic experience: I joined Awesco lifestyle change program 7 weeks ago. I have enjoyed every bit of it. From tips to change my eating habits to coaching me on how to eat well and be well. Very friendly and excellent customer service to,

Fantastic experience: Signing up with Awesco Nutrition was undoubtedly one of the best choices I have made. Initially, like many others, I was mainly after losing the extra weight I piled up during the 1st lockdown, until I met with Anne & learned to look at the bigger & brighter picture of things; the overall mental & physical wellness & how the right mindset can be the game changer & the most powerful tool to achieve our physical fitness / healthy lifestyle goals! I can’t recommend & thank her enough for always being easily approachable, right from the start till the end, at every single step & for her continuous support & guidance to educate/ discipline me on various foods and their affects on our bodies, hence making it an achievable and sustainable lifestyle for me. It was a journey full of support, guidance,commitment, knowledge, motivation, recommendations, positivity, discipline, great lifestyle choices & changes, progression & results. Most importantly packed with total NUTRITION! If you are someone truly willing to make healthy choices for healthy changes, feel confident to opt for Awesco nutrition. Rest assured!

Fantastic experience: I joined Anne for the 12 week programme. I had a low mood, low self esteem and I was piling on weight. As an 18 who would love to feel confident and go out and “explore the world” (if COVID-19 wasn’t a thing) I wasn’t able to from the way I was feeling. This caused me to start to consider weight loss procedures. Now despite these procedures being beneficial to some, I am still young and was probably looking for the “easy” way out, so I went to go and see Anne for her help. It was one of the best decisions I have EVER made. Anne sat me down and went through all my goals and aspirations as well as the reasons why I wanted to lose weight. She reassured me many times through the programme that this is a journey and “weight loss” won’t come quickly. We changed up the foods and I was eating, when I was eating and how much i was eating to accommodate my weight loss journey. The plan was personal to me so it fitted great! Anne would encourage me throughout giving recommendations of alternatives if the food I was eating wasn’t the most beneficial to my health. Anne also looked into the other aspects of my life such as stress, mood, concentration and general happiness. We even set daily aspirations to keep me on track which I still say now, every morning. I may not have lost a massive amount of weight like I thought I would (before understanding the process), but I lost enough to see a massive change in my mental health and my confidence peak, and that is more than I could ask for. Anne isn’t just a nutritionist, she is a friend. So I would 100% recommend Awesco Nutrition and I hope your journey goes as well as mine did. Thank you Anne ❤️ you are honestly amazing.

Fantastic experience: A really helpful holistic approach to wellbeing as well as weight loss. The recipes were on the whole excellent. You don't really miss carbs. The personal touch in the shape of video calling helps you to feel supported.

Fantastic experience: I am very grateful to have used the exceptional services of Awesco Nutrition. Anne, the nutritionist, provided a unique service to transform my lifestyle in a way that can be described as professional. Awesco met me at the very point of my expressed needs and in so doing exceeded my expectation. I would not hesitate to recommend the program the business offers to potential clients looking to invest in their health. Awesco is super and positioned to meet the challenges of tomorrow in providing unique service tailored to every need.

Fantastic experience: My goal was to adopt a sustainable healthy nutrition that could be effortlessly adopted. From the very first session, Anne did not just concentrate on nutrition but all areas that affected general wellbeing including sleep, exercise. She was always on hand to answer questions and there were always better alternatives which she had thoroughly researched and recipes she suggested were really great. Her depth of knowledge is outstanding. With her help I am working on achieving a better sleep pattern. She is always on hand to help and very quick to answer any queries I have on choice of products when I go shopping. Anne certainly equipped me with tools and resources I needed to record my nutrition and make the right choices, it was not a "diet" but a gradual lifestyle change. I am very impressed with the service I got and would recommend her any day.

Fantastic experience: I absolutely love Anne she has such practical advice and guidance for all my health and fitness needs. Super passionate and enthusiastic I have loved all our time together thank you !

Fantastic experience: Couldn’t rate Anne more highly, such a fountain of knowledge and produces great results. Thanks Anne x

Fantastic experience: Losing weight can be very hard on some people and its important to get a get from someone who has been in the industry for a long time and that can help you reach your goal. I did the 12 week programme and I am very happy with my results. Not only does Anne help you with your weight but she also helps you with your mental health. She has shown me what factors are important and I need to work on that I didn’t even think about. During the programme I was able to use it on a daily basics and I have seen the changes. For that I will be every thankful for the tips and her food healthy recipes they are so yummy.

Fantastic experience: Fantastic experience with Ann. I contacted Ann as I wanted to lose weight and everything I tried failed. Ann gave me a plan and programme which was easy to follow and supported me daily with her app. She taught me how and when to eat and changed my whole mind set on food. She is inspirational and I would recommend to everyone!!!! Thank you Ann for all your help!!!

Fantastic experience: I had such an amazing experience Anne this past six weeks learning on how to adopt a new healthy life style. Thanks for giving me the right tools to continue on my journey. I loved your professionalism during our one to one sessions. Thanks for all your help.

Fantastic experience: I will recommend Awesco Nutrition for your health and well being journey. She is very professional and knowledgeable , she was quite supportive which has empowered me to continue my journey to weight loss. she is very good and I will highly recommend her and the services she provides.

Fantastic experience: Working with Anne at Awesco Nutrition has been truly health changing. I signed up for for the 8 week gut health programme looking to see an improvement in my energy levels, concentration levels, PMT symptoms, general bloating and feeling of being unwell. This programme has provided exactly what I was looking for in improving my wellbeing and arming me with the information I need to approach the way I see and eat food. Money well spent. I highly recommend.

Fantastic experience: Good coach! Gives all the tools and information to a healthier eating. Even though I didn’t reach my goal I learnt a lot from Anne and gain new habits of eating better. I would recommend her.

Fantastic experience: I have had a running battle with my weight all my life, so I have been involved in all kinds of weight loss programmes with plenty of dos and don'ts and no lasting effect. That was why I joined the awesco sugar free challenge with reluctance. Wow!! I'm so glad I did. She was so simple, subtle, understanding and resourceful. She works with what you have especially with one like me who is so picky with food. She encouraged and cheered us on all the way. I learnt so many correct ways of getting the best out of our local food. Yummy. Now I eat better and I am loving it. All thanks to awesco-nutrition

Fantastic experience: Review of 2 weeks Sugar free challenge. Even though I was a quiet participant, I want you to know that the Sugar Challenge changed my morning routine and my attitude towards food. "If it not going to benefit me health wise, then no point eating it". I hope the feeling continues. I also lost a couple of pounds. It is a very good thing to have the spirit of caring for others. Thanks for all you do and God will continue to bless you.

Fantastic experience: Two Weeks Sugar-free Challenge! Anne’s dedication, accessibility and provision of resources was amazing. I was initially skeptical about participating in an online consultation program as opposed to face-to-face. However, Anne pulled it off successfully by creating an online closed group specifically for the challenge. She had an individualized approach while addressing everyone’s needs and concerns. Her shopping lists and menu ideas were tailored to our local foods or whatever was available in our geographical location. Thanks, Anne, for making this challenge fun, informative, and realistic! It has made my food shopping list intentionally healthy. I feel great and I am able to keep up with my exercise routines. The most exciting part is that I have actually lost weight. I hope to continue this journey and make it a lifelong habit.

Fantastic experience: Great coach...that is what you are. You simplified the approach, encouraged me with food item listing, recipes and suggested menu. I can only get better. Your simplified approach have helped me to finally embrace the lifestyle changes I have been making efforts to sustain. Thank you so much @Awesco nutrition.

Fantastic experience: I wouldn’t have been able to do this without your encouragement. Thanks for making me stay away from sugar for two weeks, especially rice!!!You are simply the best.

Fantastic experience: Anne is a wonderful coach.She is gentle ,firm,and not judgemental in dealing with each person.She is selfless in her approach and goes all out to ensure that one stays on track .I enjoyed the 2 weeks No Sugar Challenge journey.I gained so much knowledge on healthy living from her.

Fantastic experience: I have just returned from a visit from this amazing lady. She doesn't judge she just guides you and the rest is upto u. I cant wait to start this journey and show her my changes. Thank you xxx

Fantastic experience: If you are looking for a nutritionist look no further, Anne is very knowledgable in nutrition. She is very passionate in your journey and really specialises in the one to one approach with great encouragement and enthusiasm. I would and have recommend her to anyone looking to make nutritional changes to their lifestyle.

Fantastic experience: Provides you with the tools to live a healthy life. Anne is careful to understand your needs and provides recipes that work. Excellent service

Fantastic experience: Would recommend to anyone who is looking to make a change in their life and your relationship with food... Anne is really easy to talk to and get on with.