Dietitian Fit - Nutritionist & Dietitian

Fantastic experience: Thanks to Reema's valued advise my nightly indigestion has been alleviated, I have lost circa 4kg in weight and have for the first time achieved a UK Athletics ranking time for my age category for running 10K events. I feel so much better and continue to heed her advice with my dietary choices.

Fantastic experience: I’ve had a great experience working with Reema. She’s excellent at putting together balanced, practical meal plans that suit my needs and lifestyle. Her advice is clear, realistic, and easy to follow. Highly recommend.

Fantastic experience: My dietician Reema was a lovely lady, very personable, and I felt she had a genuine personal desire to help me improve my symptoms - which she did in fact do. My daily life is so much more comfortable now so I will be forever grateful thank you.

Fantastic experience: I had the pleasure to work with Reema for the last 6 months. I am so happy with the results we have achieved together, her meal guide was life changing, improved my eating habits and it is something I use every day to help me in my everyday life! Thank you

Fantastic experience: Would recommend if you are looking for a healthier lifestyle. Folks are super friendly and helpful. Reema provided a detailed plan that's easy to follow for me and we adjusted depending on the results. I could always reach her with any concerns and she was quick to reply! Lovely experience and very happy with the results!

Fantastic experience: Reema is brilliant, she helped my whole family on a variety of diet requirements. We really feel like she set us up for a new way to eat healthy. Reema is incredibly knowledgeable but also realistic and understands the pressures of busy family lives. We learnt a huge amount from our time with Reema and feel very confident that we have laid down new patterns of eating that are working and have become new habits. Four months on our family continue to have healthy super smoothies each day, along with healthy meal choices for lunch and dinner.

Fantastic experience: I worked with Reema for 8 months. She was professional and knowledgeable. She has realistic expectations of what you can achieve and this was reassuring. Reema was flexible with regards to appointments and was able to deliver face to face and online sessions. She helped me a lot.

Fantastic experience: I Got to Dietitian Fit because of their DNA test and after that I started working with Reema, and it was really helpful, I wanted to lose weight and also maintained and it all work out really well. I was able to achieve my goal and keep it till today, I'm really happy with everything, with all the help and also everything that I learn. I super recommend these services.

Fantastic experience: Meeting regularly with Reema was a great pattern for me as I aimed to change my eating habits. It was a good balance between accountability and excellent tips and suggestions. Reema is easy to speak to, very personable, with asking some excellent questions, she always made me appreciate reality as well feel I wanted to and could continue to do have a healthier approach and relationship with food. Thank you!

Fantastic experience: It's been nearly a year since I began following Reema's diet plan, and I’m thrilled to share that I've lost over 20kg. What truly amazed me was how effortless the journey has been—there was no mental struggle or hardship involved. Thanks to her guidance, my blood sugar is now perfectly managed, and my HBA1C levels are back to normal. I feel more connected and confident with my body than ever before, and the sustainable eating habits she's introduced have become a seamless part of my life. Reema is an exceptional dietician, and I can't recommend her enough!

Fantastic experience: My experience with Dietician Fit was great. Reema helped me to navigate meal changes and healthy habits, and the goals we set together were manageable. She did a fantastic job instructing me on types or food and took time to explain the science behind every recommendation. It was a delight working with Reema and would recommend her without hesitation to anyone seeking nutrition support.

Fantastic experience: I worked with Reema for 6 months and my experience was excellent. Reema helped me to identify some changes to my diet and habits that have had an incredibly positive impact on my life. There is no judgement, no "dieting" and no feeling guilty about food. I now feel confident that my diet and lifestyle is healthy and that I can enjoy food and exercise in the long term. I'm really pleased that I signed up with Dietitian Fit, it's been fantastic for my physical and mental health.

Fantastic experience: Reema was fantastic and very friendly. I had sought help due to various stomach problems caused by IBS and PCOS. Reema helped me find a diet and routine that allowed me to get on with my day to day without having to worry about how my stomach would react. I have also finally started to lose weight slowly which was a goal of mine. My energy levels have also increased allowing me to continue enjoy being active by going to crossfit and running. I couldn't recommend Reema more.

Fantastic experience: Reema has been so helpful. I have lost weight and feel a lot better. Thank you.

Fantastic experience: I signed up to work with Dietitian Fit to educate myself on what good nutrition habits look like, to understand and resolve my emotional eating and to change my ingrained patterns. Reema was extremely supportive, full of advice and tips and gently encouraged me to make long lasting changes to my nutrition. With her help and guidance, these changes have become a daily part of my life - no fad diets, guilt or punishing workouts needed!

Fantastic experience: Dietian Fit provided more than just a service, Reema became a partner in my health journey. Her professional expertise, personalized approach, guidance, and unwavering support positions her and the centre as a top choice for anyone committed to taking control of and improving their health and well-being. I highly recommend Reema and Dietian Fit!

Fantastic experience: Dietitian Fit is amazing! I could not be happier with my results, and they provide a very good service.

Fantastic experience: Very friendly and understanding. More than willing to take the time to tailor to your needs. Extremely knowledgeable and efficient. Will b3using this service time and time again. 5 stars does not do them justice. Also a very special thank you to my dietitian who gave me a greater understanding of my dietary needs.

Fantastic experience: I referred my elderly mum to Dietician Fit who has been experiencing extreme night sweats and unexplained weight loss for which she has been undergoing continuous investigations for almost 2 years. While we were waiting for the medics to come to a diagnosis, Sarika has been an absolute god send - she took the time to understand the problem and our ultimate concern that mum couldn't afford to drop anymore weight for fear of malnutrition. She intervened immediately with some quick wins to maintain her weight and negotiated a plan that was led by mum so that she would stick to it, which she did! Progress was slow with mum's body being very frail, but Sarika's patience, care, empathy and expertise shone through and mum did finally put on a few pounds which we weren't expecting and has even given some really helpful tips on improving her sleep. Sarika has done more for mum in a few months, than a team of medical doctors and consultant gastroenterologists have done in 2 years!! I would highly recommend her!

Fantastic experience: Reema is an excellent dietitian. Reema helped me get out of a rut of bad routine, awful diet, and zero exercise. I learnt what healthy meals look like. We worked together to find recipes and lifestyle choices that fit into my food preferences, my routine, and around my job. I’ve changed my breakfasts, meal-prep, and eat healthier dinners. I’ve also made big progress on reducing portion sizes and reducing stress eating. Reema has even worked with me to help evolve my routine to improve my sleep and my exercise too. Through building healthy long term habits together, I’m happier and healthier. I’ve also naturally achieved secondary goals such as weight-loss. Thanks, Reema!

Fantastic experience: I’ve had a great time talking to Reema. Her support and advice was very useful and sustainable, small amendments to my diet gave great results, better mood and improved digestion and energy levels. I am recommending her if you have issues with snacking, sweet cravings, not eating all they and then eating in the middle of the night which will result in a persistent body fat. All the changes and recommendations are easy to follow which means it is easy to continue the good habits. I lost few kg along the way as well, which is always a benefit if that’s what you are aiming for.

Fantastic experience: Sarika has been superb. I have several decades of bad eating habits to rectify and set in place good habits going forward. I have got an eating programme that I find easy to follow and I don't miss anything. Thank you so much Sarika..you are tops!

Fantastic experience: I can’t say enough good things about my experience with Reema , she is absolutely amazing! Her expertise and guidance have been instrumental in helping me achieve my health and wellness goals. Her genuine care and dedication truly set her apart. I highly recommend her to anyone looking to improve their health and well being. Thank you for everything!

Fantastic experience: Sarika has been a huge support. Professional, calm, thorough and able to scientifically investigate and get to the bottom of things to help determine a previously undiagnosed issue. Lots of helpful suggestions were provided and with a positive approach at all times.

Fantastic experience: Would happily recommend Dietitian Fit to anyone who has lost hope of managing their weight . Sarika was absolutely brilliant and helped me to achieve exactly what I set to achieve. It's been genuinely life changing

Fantastic experience: I began my sessions with Reema in March 2023 and finished in December 2023. I found the entire experience an absolute pleasure. I needed help with reducing my cholesterol and losing a little bit of weight. Reema was very easy to talk with and very knowledgeable about what foods I should add to my daily meals to help with various health issues. Our first and last meeting was in person. After that we met online and I found the fortnightly meetings really beneficial. In between the meetings I sometimes messaged Reema, via the APP, and she would always answer me very quickly. The guidance that she gave me was really good. I thought I knew quite a lot about what to eat and what not to eat, but I have learnt so much more. Also, with the help of the APP and with Reema's gentle suggestions, I was able to learn that I was eating too much for a post menopausal woman. Also, even though I thought I was drinking enough water, I discovered that drinking more water really helped with reducing my need to eat sweet things. I would highly recommend that everyone gets educated in this way about their personal needs with regard to eating. It is so nice to learn that you don't have to eat some strange diet to lose weight and feel better. With Reema's expert guidance, I was able to change just a few things and to think differently about how I eat to enable me to achieve my goal of feeling healthy.

Fantastic experience: I really enjoyed my experience with Reema. She was so empathetic, supportive and encouraging. I've always had a difficult relationship with food but Reema has helped to improve this. I would recommend Reema to anyone in a heartbeat.

Fantastic experience: "It does what is says on the tin" - I intended to lose weight, their help worked.

Fantastic experience: Sarika has been fantastic in supporting my very successful weight loss journey. She has been informative and I have learned so much from her. Most importantly, however, she has been my champion whilst gently holding me to account. A life-changing experience for me; thank you so much!

Fantastic experience: For the past 3 months I’ve been working with Reema. The main aim has been to lose weight in a healthy way and move toward repairing my relationship with food. Reema has been an amazing guide through my journey and I can honestly say I already feel so much different from when I started. I’m happily losing weight and my attitude toward food feels so much better than it used to. Reema is a kind and understanding person and she always offers sound advice and guidance when it comes to nutrition. I’m so thankful for the work she has done with me!

Fantastic experience: We had an amazing journey with Dietitian Fit. Reema was supportive and flexible to all of our needs. They provided an excellent solution for our fitness journey. The personalised approach catered to both our individual needs seamlessly. My husband who's focus was on his gym routine, the service offered tailored nutritional guidance that complemented his workouts, optimising performance and recovery. Simultaneously, I was working on creating a balanced diet and a healthier relationship with food. Reema crafted a structure that met my dietary preferences while ensuring all essential nutrients would be included. She was able to recommend suitable recipes to keep things interesting, making it easier to stick to the plan. Communication with Reema was efficient, and she were responsive to our questions and concerns. The service's user-friendly platform allowed us to track our progress and stay motivated. Overall, Dietitian proved instrumental in achieving our fitness goals, providing a comprehensive and customised approach for both of us. Highly recommended for couples seeking a supportive approach to health and wellness.

Fantastic experience: I approached Dietician Fit as I wanted help in achieving sustainable weight loss while dealing with PCOS. I started working with Reema in May of this year and she has been excellent. She firstly took the time to fully understand my goals, before clearly explaining the role diet plays in PCOS. From this, we have worked together to develop a dietary template tailored to my needs. She has been on hand throughout to offer support and guidance, suggesting modifications to my diet as needed to work with my lifestyle. I have lost 10 kg so far, and feel well-equipped to continue my weight loss journey thanks to the knowledge I have gained and the lifestyle modifications I have made.

Fantastic experience: Reema is fantastic, she takes the time to listen to patients’ needs and provides targeted recommendations

Fantastic experience: I was introduced to Dietitian Fit and Co by my son. I as very apprehensive about this, I felt it was just another instant gratification form of losing weight, for a lot of money. Having tried tried 'Lighter Life, skipping meals, and weight watchers to no avail. How wrong was I. I had numerous food issues and bad habits from years of incorrect information, I had been overweight for over 15 years. I began my journey, knowing it would not be easy, however, I was mentally ready to begin May 2023 I began with Sarika at 15.4lbs she taught me new skills and coping mechanisms. The main break through was retraining my brain to eat when I was stressed, and not to gorge when I was not anxious. It was a battle for me changing these bad habits However with Sarka support, and sometimes that was outside of pre arranged meeting times with her I was able to stay strong and focused. Having re learnt how to eat healthy, six months later I now weigh 13.6lbs. I have become totally empowered and determined in my personal transformation and I know that I will achieve my goal of reaching 12. stone .

Fantastic experience: Kate has been the most wonderful support. I had lost control of my weight and was very confused by all the conflicting suggestions there are out there about diet. Kate made it really simple and gave me a diet to follow. She has supported me throughout. I can't recommend going for this support more highly - it's a life changer.

Fantastic experience: Sarika was very professional and helpful.

Fantastic experience: I needed to lose weight for health reasons. In the past I had tried other approaches, but none of them provided the results achieved by using Dietitian Fit & Co. Kate worked with me to change my eating habits and better understand nutritional and health impacts of the foods I selected for meals. This also included understanding the impact of certain medication on nutrient absorption as well as better comprehending the key macros to monitor. Kate's knowledge and understanding as a dietitian is simply amazing. I highly recommend her.

Fantastic experience: With the guidance of Sarika I have been able to relearn my approach to food and by making a series of small changes I am able now to identify my specific triggers that contribute to my weight gain. I have been able to find strategies to combat these and I now feel like I am able to deploy these when I am in my home or in work or socialising. This sounds like it is easy and logical and on a basic level it should be, but when you are unlocking years of embedded behaviours, it is not and I could not have altered my mindset without her help and support. I am fully committed to this long term approach.

Fantastic experience: Well Sarika has been such an encouragement to me and I have enjoyed working with her. I managed to maintain my weight and since then I have managed to lose a little more.

Fantastic experience: I have received excellent advice and coaching. The whole process has changed my attitude towards my diet.

Fantastic experience: Kate is fantastic, very knowledgeable and very reassuring. I would highly recommend Kate to anyone wanting to learn about healthy eating and diets.

Fantastic experience: I can't thank Kate enough for all of her help since we started working together a few months ago! My relationship with food is so much better and I feel more active than I have been for months. I can fit in clothes than haven't fit me for over a year and go to the gym after nights. I'm really happy with all the progress we made and feel a lot more confident to be able to continue to keep this up! Thank you!!

Fantastic experience: When my blood tests showed that I need to watch my diet, not merely to lose weight but control my potassium levels and sodium levels, amongst other things. So I enlisted the help of one of the dieticians listed on my GP’s website, Ms. Reema Patel. The choice was purely a coincidence; I did not look for anyone else’s recommendation. It proved to be a serendipitous choice. Reema was familiar with my type of requirements and soon came up with a proper diet sheet. Subsequently she also crafted one or two sample menus. Most importantly, Reema found me two food delivery people supplying home cooked food following her guidelines, which she sent them herself. It is relatively early days but we are very happy with the food delivered by the two ladies, of good quality and tasty to boot, despite my restrictions. Reema has kept in touch and is ready to advise further if needed. I find it comforting to have her support and “hand-holding”. Hope she flourishes as a dietician; I cannot afford to lose her help.

Fantastic experience: Kate has been working with me for awhile and has been a great asset in helping me get my health problems sorted. I can't thank her enough.

Fantastic experience: I was very impressed with Sarika, the way she explained everything and walked me through all the steps. Ensured, I could enjoy while trying to lose weight, and achieved my goal.

Fantastic experience: I have worked with Reema Patel for about a year and a half now and have always been well advised by her. In every session we have had, she has always made sure to check in with me personally and then asked how I was getting on with what we had discussed in the previous session. As someone with underlying mental health conditions, I have found it quite difficult to find a good routine with food, meal prep etc, but Reema has been really accommodating to my needs. This has led to positive change for my eating habits, such as learning to include vegetables in a way that suits me and my autism-related food sensitivity. I am looking forward to working with her again very soon.

Fantastic experience: I have been working alongside Reema over the last several months to implement some seriously bad habits that I have built up over a lifetime. Reema has been great at understanding what I have been going through and was able to really engage with me to help me implement the tools and techniques that I needed to incorporate into my daily life to remove my bad habits. My journey is an ongoing one but I am very grateful for Reema to help put me on the right track and would definitely recommend her!

Fantastic experience: Reema is a joy to work with! She's helped me make significant positive changes to my diet and relationship with food, and we usually have a good laugh in the process! I really recommend Reema to anyone looking for a dietician.

Fantastic experience: Was trying to get into the healthy routine and lose weight but found trying different diets and routines just did not work for me. I contacted Dietician Fit who I found via my GP which was the best thing ever as it's not about counting calories it's about learning the skill to eat healthy and as soon as I was helped by the the most friendly and understanding person and amazing dietician Sarkia Mongia I saw the results and am on my journey to have a healthy BMI recommended to me by my GP. Ca recommend them enough!

Fantastic experience: I had recently read up on the effects of ultra processed food and wanted to reduce the amount we ate as a family. Both of my sons are allergic to a lot of the whole foods we would eat such as cow's milk, eggs and nuts. I was really struggling to create a meal plan. Reema was recommended to me by a family member and I gave her the tough task of creating a low UPF menu for my sons that avoided dairy, eggs, nuts, coconut and lentils. Reema was fantastic and created a varied and interesting meal plan with variations that catered for my sons' individual preferences. We have tried a number of the recipes and they have been easy to follow as well as delicious. Reema also reached out to me to make sure the meal plan was working and whether I needed any amendments. I highly recommend her for any advice regarding meal plans and will definitely be using her services again in the future.

Fantastic experience: I was told by my GP that my blood sugar and cholesterol levels were high and I should lose weight. She did not say how or how much and as I thought I was eating quite healthily I felt at a loss as to what to do. I contacted Dietitian Fit and was given all the information I needed. It was suggested I lost 5kg but I decided on 6kg. There was no calorie counting just portion control and following a very easy meal plan. In two months my blood levels were fine and after two and half months I have reached my target of losing 6kg. I will continue with the eating plan with just a few treats and will make sure not to gain the weight back. Many thanks to Sarika.

Fantastic experience: Sarika has made such a difference to my life. She's developed a new eating plan for me that is interesting, effective and easy to follow. It has sorted out the issues I had with abdominal pain and frequent bouts of diarrhoea so I can go about my daily life without worrying about being away from home. Thank you so much Sarika.

Fantastic experience: I cannot thank Sarika enough for everything she tought me over last 6 months! I was on every possible diet, going around circles, starving myself, loosing weight and gaining it back constantly. Every shake to my daily routine meant a failure with my food habits. Now i have learnt, and continue to practice intuitive eating- i eat everything i want, enjoy my holidays and love my new way of living! I am not on diet anymore, i finally just live my life with no suffering and no guilt. I am in control and understand one mistake doesnt override my success. I lost nearly 13kg in last 6m and looking forward to continue my journey! Thank you for literally changing my whole life! Cant recommend Sarkia enough, her constant support and availability means so much to me and i couldnt have achieved all these on my own! Thank you! Xx

Fantastic experience: got detailed, personalised, achievable, and non-judgemental guidance from Reema - thank you

Fantastic experience: Kate has completely turned my life around. After being diagnosed with 3c diabetes, I was overwhelmed and felt my life was falling apart. Kate explained everything in easy to understand words, worked with me in small steps to get my blood sugar stabilised and my weight under control. Kate has been a guardian angel and I don't know what I would have done without her. She is friendly, welcoming and so knowledgeable. Thank you for saving my physical and mental health!

Fantastic experience: I just wanted to say another huge thank you for all the kindness, positivity, superb knowledge and support you've given me to lose weight, get healthier and have more energy. As I said I feel happier and much more positive going forwards that I've got the tools I need to lose a little more and maintain the weight loss you have helped me achieve. Losing weight with you hasn't been a chore and I feel like I have a whole new mindset to food. Thank you so much Sarika xxx

Fantastic experience: I would like to say thank you to Sarika Mongia for her time and patience with me. Sarika understood my feelings and has set me on a course to my weightloss and wellbeing journey. She has made me finally realise that I don't have to fight against my body anymore.

Fantastic experience: My sessions with Naomi have really helped me to assess my association with food. For example, identifying my triggers to overeating. Knowing when I am full. Advising me about looking at my overall fitness rather than the number on the scales. Thinking about treating myself and making time for myself that is not food related. Planning my meals and moving away from tracking which is in the long term unrealistic. Thank you Naomi!!

Fantastic experience: I’ve been working with Reema as my dietitian for now over a year. It has been a great and easy experience. Reema showed me how eating healthy is not a diet, but a lifestyle. So far I’ve lost 15kg, and keep on counting

Fantastic experience: I had slowly gained weight over the past 10 years and then started HRT which increased my weight further. I was feeling uncomfortable and my clothes no longer fitted me. I thought my diet was already quite healthy so couldn’t work out how I was ever going to lose weight. I was linked up with Sarika Mongia who has taken me on an amazing journey over the past couple of months. Sarika is kind and encouraging and has made the weight loss an enjoyable experience. She is honest and pragmatic and always on hand to give hints and tips to me keep going. I now have the tools to manage my weight and smash my weight goal. I didn’t have a massive amount of weight to lose, however by reducing my portions and making better choices, I did lose the weight I wanted to and now my old clothes fit again. I would not hesitate to recommend Sarika and the dietitian fit weight management journey. Thanks for all the support Sarika.

Fantastic experience: Really helpful and friendly, Reema has been amazing with no judgement and helps to get you on the right path and plan that stable and realistic for yourself to make life changes.

Fantastic experience: Reema was fantastic; very engaging, professional and knowledgeable in her area of expertise. Would highly recommend!

Fantastic experience: Sarika has been a font of knowledge about diet and nutrition. I could not have wished for more . My progress is slow, but there is progress.

Fantastic experience: Reema has been a great help for me. I met her because I mainly felt unwell (bloated, acidity, tiredness) and wanted to focus on weight loss. Weight loss was initially my main focus - this slowly shifted and I am now more focused in discovering new vegetable dishes I enjoy & focusing on my body's well being for long term goals. Very happy with the continued support she is offering (despite the fact that I am a very fussy eater).

Fantastic experience: After years of trying, slimming clubs etc, and getting heavier all the time, I decided to try one last time with something new. I have lost 2 st. In the past six months since I started with Better. My dietician Kate was fantastic at talking through the different stages and my attitude towards food has changed completely. I have never felt at any stage that I was dieting, I was just eating well and the results are amazing.

Fantastic experience: I wanted to loose weight and was advised Dietitian Fit through my GP surgery app. I started consultations with Reema and in these 3 months I really change the way I eat and my relationship with food. Reema helped me a lot on changing my mindset and eat everything without feeling guilty. I have noticed small changes but gradual and I am really happy!! If when I started my only goal was to see changes in the weight, now I am more focus on eating well and maintain a healthy lifestyle. I also found again the pleasure of cooking and trying new recipes. She has also been very useful on advising me some supplements for PCOS and some food advice as well!! I am really happy with the experience and I highly recommend Reema if anyone wants to improve their lifestyle!! Reema is very professionals, supportive and never judgemental, so I feel at ease every time I talk to her!!

Fantastic experience: I have had issues around food, stemming from being neuro divergent. Executive function dis-order associated with bi-polar. It had grown into an anxiety around food that had become debilitating. I spoke to lots of dieticians about my particular needs and wants and it was only really Dietician Fit that understood and endevoured to help me in the way I actually desired, as opposed to just trying to do what they believed was correct. I started with Reema and immediately felt heard and understood. Reema, is great at listening and being able make solutions work as and when they came up along along the journey. I went from not really being able to even shop for the week effectively to consistently shopping, cooking for myself and steadily loosing weight in a sustainable way. I was encouoraged to not focus on calorie counting or 'dieting' and this enabled me to fluctuate, not get frustrated or give up and understand that as long I maintained these changes over the long term I would see the results I wanted. I can't thank Reema and the team enough. It was a life changing experience. I would also say that the website and app make this such a high value proposition with constant message access and all notes of every session available at all times as well as meal plans and recipes. Could not recommend highly enough for anyone that wants to understand how to and enact actual real long lasting change in your relationship to food.

Fantastic experience: I have approached DietitianFit last year and my only regret is that I did not find them sooner!! Reema has been absolutely wonderful and so supportive throughout my weight management journey and her advice has been invaluable to build and integrate healthy habits in my daily routine. She is such a personable and kind person, and this experience has been life changing in the best way possible. It's clear that Reema is very passionate about her job and approaches it with a helpful non-judgmental attitude. I also had a session with Eugenia which I found equally professional and positive. Cannot recommend enough.

Fantastic experience: 100% recommend! Reema has changed my life for the better! Her patience, guidance and encouragement has helped me tremendously with trying new foods and losing weight. I've learned so much about food from her and if ever have a question, she is always there to help. (The app is so easy and convenient to use as well.) I love the approach of just eating healthily and making healthy choices (instead of "dieting"). Her expert guidance is just what I needed. Highly recommend if you are in need of making permanent (healthy) changes to your eating habits!

Fantastic experience: I found Reema very supportive, knowledgeable and helpful. She guided me to lose one and half stones in 3 months and was always friendly non-judgmental and ready to answer any queries I sent through the chat function.

Fantastic experience: I found out about Dietitian Fit & Co from my G.P., and I was delighted to have had Sarika Mongia as my consultant. She was always very kind, understanding, and supportive. She explained everything very clearly, with very useful materials, to help me understand food and the best way to follow a varied and balanced diet. I was very happy to find that I lost weight without following a restrictive diet and while still eating food I like. I am now more aware of, and careful about, what I eat and when. Sarika sent me reviews and goals at the end of each session, and she always motivated me by highlighting my successes. I am very grateful to Sarika for helping me to reset my diet and become more active, and therefore achieve my goals, and for all her kind guidance and encouragement always.

Fantastic experience: I saw Reema after a lifetime of steadily getting heavier, having less energy and always thinking about my next meal. I hit a threshold of 3 stone over weight and knew I just hadn't got things right, from this point things could go downhill quite quickly and weight-related health issues were on the horizon. I knew diets were a waste of time and that I needed to change my lifestyle but I hadn't had time to think about myself with work, kids, family, home pressures etc for a very long time. I hit 50 and did some research on the internet for a dietitan and found Reema. I did a very honest food diary for her which she analysed and then over a period of 6 months we worked on the changes. For me, I had multiple areas to concentrate on, firstly, increasing my water intake, this is my hardest challenge but so worth it. I now have a half-pint glass next to me at work, I drink one in the morning first thing, then one with each meal and then try to squeeze in more usually after some exercise. I still haven't got this as good as it should be but I'm working on it. The next area was the lack of protein in my diet. I just hadn't grown up thinking about protein at every meal, this levelled my blood sugar and stopped the highs and lows (fantastic). I have a sweet tooth but I am glad to say that I've reduced my sugar intake and the draw of sugary products is just not there in the same way anymore. I substitute with fruit if I get a craving. I've upped my roughage content by swapping to wholegrain products. None of this is revolutionary, what was revolutionary is the time taken to look at portion sizes and ratios with a qualified expert, to get suggestions for alternative foods (protein in particular) and meals. The regular support is also vital. Changing how you eat is not a task that is easy. I am glad to say that I am now 2 stone lighter and my energy levels are good. I wished I'd talked to a dietitian years ago, Reema has been brilliant, and the whole process was the best thing I've done in 2022!

Fantastic experience: Reema was really helpful and the consultation gave me new, very practical steps to take forward. Thank you

Fantastic experience: A very instructive review of ones eating habits and guidance on future intake.from a knowledgeable and professional consultant.Very friendly and relaxed discussions throughout

Fantastic experience: I struggled with my weight for 5 years even though I was physically very active. Couldn’t understand why. I joined Dietician Fit and my assigned Dietician helped tailor the programme to suit me. I learnt so much and I lost 11 kg. I am so happy with my progress

Fantastic experience: I was referred to Penny after my initial consultation and she was absolutely brilliant. So kind, easy to talk to and very clearly knows what she’s talking about. I have been helped so much and I’m really grateful.

Fantastic experience: Amazing service. Thank you!

Fantastic experience: Reached out to Nutrition Synergy on a friend’s recommendation and after a first screening call with lovely Karen I’ve been looked after by Jenaed, a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with wisdom and a very open mind (she’ll teach you a lot of tricks) really make her a very unique professional (and human being ). She firmly believes in eating right but also in not being too hard on ourselves, to listen to and in a way, embrace the emotional cues that affect our life style. Not only I lost weight -the main purpose I was on the quest for help!- but I feel renewed determination, ready to uphold my health goals and live a happier, healthier and who knows, longer life…. It’s been a wonderful, introspective 3 months journey that I’ll sorely miss... THANK YOU, Jenaed

Fantastic experience: Jenaed has been very supportive and helpful through out my journey , which has now helped me with my confidence in knowing the right foods to choose . I recommend her highly for anyone starting nutrition synergy to choose jenaed brodell as you won’t regret it and is well worth it. Thank you again . I’m sure il be back.

Fantastic experience: After suffering with IBS symptoms for about a year with no success in reducing symptoms myself, I finally contacted Nutrition Synergy. I did the 3 month course with Jenaed and saw results almost over night! She was very good at listening to my problems and delivering a tailored solution as well as responding to messages very quickly. I don’t know why I didn’t start the course sooner!

Fantastic experience: My daughter had muscular and joint pains and skin problems for over 10 months. As she has been vegan for some time we thought that all her problems could be related to vitamin deficiencies, so we approached Nutrition Synergy. Jenaed from Nutrition Synergy was absolutely amazing, with her professional advise my daughter felt much better already after 2 weeks since initial consultation and resumed all her sport activities.

Fantastic experience: I’ve been suffering from colitis for years, after seeing different health professionals, gp’s, being hospitalized and taking numerous medications, I was becoming hopeless as nothing was working. I was referred to Karine by a colleague. Karine made me change my diet as I was doing everything wrong, and right away my symptoms got a lot better, and I haven’t had any flares for over 3 months now, I have stopped all medications since and I have a lot more energy. I can’t believe how diet alone can change your life. I can’t recommend Karine and her team enough! Thanks for giving me a life again!

Fantastic experience: Best experience in my entire life! I'm mom of very fussy eating baby girl, I end up crying literally almost every day until I found Nutrition Synergy. They absolutely saved my life. They know exactly how to deal with little kids,what is the best for them, from fussy eater my daughter Mia turned to be eating beautifully and wants more and more! I absolutely recommend to every single parent who is struggling with their kids. Professional help as needed , always there no matter time or day. I'm proud to be one of your customers ! :)

Fantastic experience: I have had the best experience with Karine as my dietitian. After just 2 weeks, on our first session after the start of the diet I could already see results, and it only got better! Over the years I had accumulated bad eating habits and lack of hydration due to a lot of stress, crazy study/work patterns and lack of sleep. Friendly and knowledgeable, Karine helped me tease out the causes of my weight gain and made a bespoke diet that suited my extremely demanding working patterns, adjusting the course of action if anything was not working for me. To do so she used a device that measures your body composition (not just your old scales!). The best part is that the diet was easy to follow, not at all restrictive and could even allow for some small cravings. I was never hungry or thirsty throughout the day, when following her advice, which was a core aspect of the regime. My goal was to lose about 8 kg in 3 months and Karine put me on the right path to achieving my dream body and, very importantly, maintain it in time. I'm going to feel so beautiful on my wedding day :-)))))

Fantastic experience: I starting using Nutrition Synergy about 4 months ago as I needed advice on losing weight but also how to manage my pre and post workout dietary requirements. After taking their advice (coupled with a regular exercise routine) I managed to drop 11KG. Throughout the 4 months I did not feel hungry or suffer from lack of energy. I had regular discussions on my progress and could contact them any time if I had a query. If your erious about achieving your goals I can highly recommend Nutrition Synergy

Fantastic experience: After menopause, I had been diagnosed with high cholesterol and I had to take medication. I thought my diet was great and I didn't have much weight to lose, so I thought that there was nothing to do but to take medication for the rest of my life. My daughter offered me to see a dietitian with Nutrition Synergy as a present. I was reluctant at first, but I soon found out that there was so much in my diet that I could change to improve my cholesterol levels! Karine suggested to do another blood test in 3 months and that really motivated me to make the changes She even gave me tips to reduce symptoms I had with menopause. My cholesterol levels dramatically reduced that the GP told me I could stop my medication! I couldn't believe it !!! I strongly recommend Karine to anyone! Thank you so much

Fantastic experience: Word of mouth traveled,as I heard I needed to get in touch with Jenaed Brodell. Living in Europe, it was perfect for me to opt for the virtual consultations. Jenaed was amazing! She provided practical advice, made an amazing meal plan and I achieved every goal that I set! I highly recommend Jenaed! A true professional. So knowledgeable!

Fantastic experience: I was referred to Robbie as he is the sports nutritionist on the team, I followed his advices and the meal plan he made me which was based on my exercise and lifestyle.I gained 5kg of pure muscle mass in 6 weeks and my body fat went from 18% to 12%. The diet was simple to follow and it is very flexible, I could follow this for years, I feel a lot better too! Thanks Robbie!!

Fantastic experience: Caring, personalized and extremely knowledgeable. I’ve just completed their 3 months programme and it was worth every penny. I feel energized, lost 1.5 stones, but more than anything I did not feel hungry or deprived at any time! Ive learnt how to have a balance diet, love my food and I finally know how to MANAGE MY CRAVINGS! Finally a SUSTAINABLE SOLUTION! I can’t believe how much time and money people waste on diets! This is not a diet, its a lifestyle! Thanks Jenaed for teaching me how to eat to feel great mentally and physically!!

Fantastic experience: I highly recommend Jenaed. I purchased a 3 month package with her , which I did virtually and every consult she provided such valuable information. She helped me follow a vegan diet to get adequate nutrients! I learnt that weight loss is more about a lifestyle and not a diet! I reached my goal weight, and am happier than ever. As Jenaed is a trainer, she also helped me with exercise ideas going forward! Highly recommend!!

Fantastic experience: Karine is EXCELLENT. After years of suffering with IBS and severe bloating- I thought I would go mad if didn't get any help so I turned to Karine. I am so very pleased I did... my bloated abdomen has reduced, I have more energy... I feel and look younger... I have even lost weight. I make better food choices. Karine is sweet, kind, attentive and learn so much from her, always enjoy our appointments. She has given me hope and helped me more than anybody else. If you're looking for a dietician/nutritionist... look no further as Karine is lady for you. !

Fantastic experience: Good sensible advice on nutritious eating which means the end to dieting for me! Karine helped me understand how a balanced diet with good portion control is essential to managing my weight and feeling good and created an eating plan which I found easy to follow. I would definitely recommend Nutrition Synergy.

Fantastic experience: I'm a mother of two little girls and trying to lose weight wasn't easy for me after my second pregnancy. With all the stress that have build lead me to eat anything that I will think of and so I gain excess fat. Karine was not just a sweet woman but also my life saver. Since I have trusted her and seek for her advices, I have build a capacity to control my level of stress and started to lose extra pound in just a month. I'm really greatful and thankful to have meet her. I definitely recommend to you Karine Patel.

Fantastic experience: I contacted Nutrition synergy and spoke to a lovely lady called Karine who was extremely helpful and very informative on the approach I needed to take to reaching my goal! It’s now month 3 and I am already seeing tremendous results! Highly recommend!!

Fantastic experience: I've tried a lot of meal plans in the past but never had much success in reaching my goal of gaining weight and putting on Muscle. Karine went through my daily routine with me in huge amounts of detail and created a simple and easy to follow meal plan. I've gained 6kg of pure muscle in the first 5 weeks of my plan and have never felt better!!

Fantastic experience: With Karine’s guidance and suggested meal plan, I lost 7lbs, improved my muscle mass versus body fat ratio, found my skin complexion to be more glowing and generally felt a more balanced mood/well being. This was not a diet, this was about being more conscious of portion size, nutritional values and eating things from each of the food groups in a balanced way. At no time have I felt that I was on a “diet” and now happily maintaining the results I’ve achieved! Highly recommend this lady who gave me a sensible, individual and supportive approach.

Fantastic experience: I really enjoyed my time working with Karine and managed to reach my goal weight once the program was complete which I’m so grateful for. I highly recommend working with Karine to meet your health and weight loss goals, the effort and support make it worth every penny.

Fantastic experience: I thoroughly enjoyed working with Jenaed. She has a wealth of experience and knowledge and works towards helping you achieve your individual goals. All consults were done virtually which was cost effective in saving commute time within London. As an athlete, I respected and adhered to her advice which enabled me to increase my lean muscle mass and decrease body fat to perform at a high level consistently. I have higher energy levels and better recovery between hard sessions which is exactly the results I need. Would highly recommend working with Jenaed.

Fantastic experience: I reached out to Jenaed via virtual consultations , as my child (aged 7 months) was presenting with symptoms, that I had no idea what the cause was. I was extremely worried and got in touch with Jenaed. Jenaed was extremely knowledgable and took the necessary steps and plan going forward. After Jenaeds thorough investigation- it turned out she had a non IgE cows milk protein allergy. Jenaed knew exactly what to do, what formula to put her on and exactly what foods to introduce and avoid. I had consultations with Jenaed once every two weeks for 3 months to ensure my child had adequate growth, and with the correct re-introduction of foods in the correct way, my child has managed to outgrow the allergy. She is growing beautifully, and Jenaed was an expert in the field. She is superb with addressing childrens needs. I would highly recommend as a paediatric dietitian!

Fantastic experience: I finished my three months with Karine this week and I’m incredibly happy with the results. Not only have I lost 8 kilos, but I’ve learnt how to eat and how to look after my body for the rest of my life, and enjoy the process. I thought I’d struggle keeping up with the meal plans during lockdown but Karine kept checking on me remotely and I honestly couldn’t recommend her more. Thank you so much again!