Spirohealth

Fantastic experience: I’ve been visiting Spirohealth in Putney for the last four months now. I’ve been working for 4 years as a chef and played years of rugby; in the last 2 years I started to experience a significant curvature in my back and neck, leading to pain and extreme stiffness. This also affected pain in my knees and feet. Since starting treatment at Spirohealth, my posture has already started improving and pain levels have gone down significantly. My energy levels have also much improved! The staff are fantastic, informed and all around lovely, and quickly made me feel at ease at their practice. Thank you Spirohealth!

Fantastic experience: Had I just known Natalie @ Spiro Health before! For years I have suffered from various issues such as back, neck and shoulder pains. Over the years I saw physios and chiropractors. It always helped for a few days or weeks but then back again. Three years ago, I suffered a minor fit which meant multiple scans and more physios by a specialist in that area. It got better, for then to stall and no further progress even with numerous exercises I was given. Something had to happen, I felt I had stop and accept or try something different. I went for the latter; I had previously heard about “Body alignment” so I googled it “near me” and found the Spiro Health ABC Body Alignment in Putney. After three months with ups and downs I have now achieved what I set out to do. A balanced body with no niggles or stiffness. Natalie Robertson is knowing what she is doing and guided me all the way. Trust her and you come out the other end much improved.

Fantastic experience: Spirohealth have done so much more than just help my posture, I'm now sleeping much better and my brain fog has gone. I'm delighted, didn't realise it would have that result - thanks so much.

Fantastic experience: HALF WAY THROUGH MY SESSIONS AND THE DIFFERENCE IS EXTRAORDINARY. BEEN HAVING A LOT OF BACK/LEG PAIN ISSUES OVER THE LAST TEN YEARS DESPITE ATTEMPTS TO RESOLVE THEM. THE ABC TECHNIQUE THAT SPIROHEALTH ESPOUSE REALLY SEEMS TO WORK AND NATHALIE PICKS UP ON THE SMALLEST POINTS THROUGH A SESSION, SOMETHING THAT YOU YOURSELF MAY NOT HAVE BEEN AWARE OF. SHE ENSURES YOU ALWAYS LEAVE IN A BETTER STATE THAN YOU ARRIVE. THOROUGHLY RECOMMEND...

Fantastic experience: Spirohealth has changed my life for the better. My pain, body, posture and mental health has changed by using the ABC technique and being so caring to me.Very welcoming staff always happy to support clients and really care about you. What can I say but thank you to Bria. Natalie and Vicky.

Fantastic experience: Highly recommend this chiropractor! From the moment I walked in, I felt at ease. The staff was welcoming, and the chiropractor took the time to understand my specific needs. After just a few sessions, I noticed a significant reduction in my pain and improved mobility. Each adjustment felt tailored to my situation, and I appreciated the holistic approach to my well-being. If you’re looking for effective, compassionate care, this is the place to go!

Fantastic experience: I came to spirohealth as was experiencing excruciating back pain, and despite trying different things (acupuncture, massages etc) nothing seemed to help long term. Since seeing Bria and Natalie my back pain has completely gone- Bria identified the route cause of the issue and since then I have continued to come to further improve posture and my performance in the gym!

Fantastic experience: SpiroHealth has been a huge part of my healing process. I hobbled in for my first visit as I was dealing with a serious back injury. Not only have they helped me get back to my normal self, they have taught me how to avoid future injuries by adjusting my daily routine. Natalie has helped me with shoe adjustments, selecting the correct pillow for my spine, tips on how to work out safely, and much more. I'm very thankful that I found SpiroHealth. If you are in pain, I highly recommend paying them a visit. Thank you ladies! Ryan

Fantastic experience: Just amazing! I don't usually write reviews, but in this case is different. Natalie has really helped me to understand about the anatomy of the spine and with her knowledge and expertise I have improved a nearly 20 years jaw click, improved my head position and breathing. I feel more stable when walking, standing and working out. I absolutely would recommend Natalie and SpiroHealth if you want to improve your joints and posture. You will feel welcome and taken care of here. Thank you!

Fantastic experience: I am currently having a wonderful experience with Natalie and her full team who work well together and go out of their way to maximise your experience. They are informative, caring and very organised. I've experienced only positive results so far during my ABC treatment and I'm looking forward to the remainder of my treatment with the team!

Fantastic experience: I started to do Acupuncture with Richard Liang and it has really improved my hormonal symptoms. I was previously getting a lot of hot sweats , bloating, water retention and sleep issues . After 4 sessions I have seen a big improvement of my symptoms reducing and feeling myself again .i can actually sleep at night now without waking up . Give it a go if you’re suffering with peri menopause or menopause itself you might surprise yourself .

Fantastic experience: Coming to Spirohealth it was the best decision for my health. I had several back pain and was used to live like that. Taking medication or resting for longer when I felt more pain. It got to a point where my body started to twist and I couldn't walk properly... I found Natalie and her incredible team though a friend's recommendation. I have forgotten how life is amazing when you don't feel pain all the time and you can move without effort and enjoying with more quality every experience in your life. I feel taller, healthier and younger. Thank you for your dedication and amazing work.

Fantastic experience: I came to Spirohealth in so much pain in my back and hips. I hadn’t been able to get good sleep for a long time because of the constant pain. I had been to different chiropractors and osteopaths and while I would get temporary relief , it wasn’t long lasting. At Spirohealth I had twice weekly sessions with Bria who gently manipulated the vertebrae in my spine and just after a few sessions I felt so much better. I got advice on what type of shoes to wear, what kind of mattress and pillow to sleep on. I have now finished the recommended program and am completely pain free, my sleep and breathing have improved and so has my posture and mood. I highly recommend Spirohealth. Totally changed my life. Thank you Bria.

Fantastic experience: I have nothing but praise for Natalie and the team. I have seen tremendous improvement in my posture and my spine, it's like night and day. Natalie is incredibly knowledgeable, friendly, and takes a personal approach. Nicola and Vicky are also amazing! Super welcoming, flexible, and always do their best to work to your schedule. I cannot recommend Spirohealth enough.

Fantastic experience: I have nothing but praise for Natalie and the team. I had tried physiotherapy and osteopathy to sort out my back pain, which was getting worse and worse. My walking was slow, I lacked energy, I was feeling miserable. After the first few treatments I felt so much better, getting back to my "normal" self. My spine was being "unwound" back to normaility. Some of the movements are a bit scary, but I felt in good, safe and well trained hands. I am half way through a 24 session plan, and now learning maintenance. I would certainly recommend Spirohealth.

Fantastic experience: The best of the best!!!!! The minute you walk in the clinic for the first time you are welcomed by the lovely staff. I have a problem with my back for ages and Natalie did an amazing job!!! She changed my life after my first session, I cried out of the blue during the session feeling that the pain I've been carrying was immediately disappear like a magic an unexplainable feeling to finally breathe again and sleep like a baby. A massive thank you to Natalie, Nicola and Vicky!!!! I would definitely recommend Spirohealth if you need your life back like.

Fantastic experience: Stabilised and improved my body after years of problems. I’d had other methods of back treatment for 12 years since age 26 and by then I had a few weeks each year lopsided, my back too misaligned, jammed tight and painful to stand upright, unable to leave the house. ABC finally made my back more stable and my digestion better. The first session moved my upper body back noticeably to a more stable position. It lets my head feel clear and improves my energy. Very glad to find this method.

Fantastic experience: Thank you SPirohealth especially Bria who has been there for me during this proccess. My spine was in bad shape also i couldn't breath properly and for the 2nd appointment with Bria i could take my breath longer then before. Now i don't have often migraine. i am so grateful and lucky. Thank you Spiro Thank you Bria ❤️❤️❤️❤️

Fantastic experience: I can‘t praise Spirohealth enough! I used to live in London a couple years ago and went there a few times, as I could barely get out of bed in the morning or lift anything heavy anymore. After just 3 treatments the pain was gone. I moved back to Austria but noticed that there where no ABC practitioners close by. I‘ve tried many things like physio/osteopathy/massages etc. but nothing helped. It got so bad that I would get headaches on a regular basis and was tense all the time. I decided to come back to London, just to get a few treatments in at least. It was so worth it, I can tell you that much. I‘m now able to bend over and get back up again without any pain in my lower back, my posture got better, as well as my breathing! Natalie answered all of my questions (I had a lot), was extremely kind and gave me useful tips on what I can change in my life to boost my results. I can‘t shut up about ABC and tell everyone about it. You should definitely give it a try and pay them a visit!

Fantastic experience: I have been attending Spirohealth for over 10 years and have noticed considerable benefits by having monthly manipulations which maintain the excellent treatment I received when I first attended. Natalie is a wonderful chiropractor who makes you feel at ease and discusses any ailments you may have. The receptionists Vicky and Nicola are also so approachable and helpful with booking appointments, they cannot be praised highly enough.

Fantastic experience: I've been going to Spirohealth for over 2 years and Natalie has done a fantastic job at keeping me in good working order. I used to get regular migraines and with ongoing treatment, they've become extremely rare. My monthly appointment is always enjoyable and the team are friendly and interested in my life as well as my health. Because of my good experience at Spirohealth, my partner also went for a time after a bout of long covid and recovered good posture and lung capacity. I would definitely recommend Spirohealth to anyone suffering from headache, backache, or posture issues.

Fantastic experience: I've had a great experience at Spirohealth over the past several months. I feel like my posture has improved tremendously and I can definitely tell the difference in my body structure. Natalie has given me a lot of great advice to take care of myself as well and it's made a big difference in my health. Thank you!!

Fantastic experience: Have been very pleased with the results to my posture, as well as relief from aches and pains. I was mainly suffering from postural issues with long hours at my desk, and Natalie was not only able to improve my set up for that, but also run through a whole host of lifestyle factors that could be improved to inform a holistic approach to postural improvements. The team at Spirohealth are all extremely friendly and welcoming, making it a lovely environment to visit regularly.

Fantastic experience: Have been a customer at Spirohealth for many years - the whole team are friendly, professional and I can highly recommend their services.

Fantastic experience: Natalie and team at Spirohealth not only treat your body, but your mind and overall health and motivation to do better as well. Cannot recommend highly enough!

Fantastic experience: The team are professional and warm. I have never seen a Chiropractor before so its a new experience and I like the holistic approach Spirohealth take.

Fantastic experience: I have only positive things to say about Spirohealth and have had a great experience every time I’ve been from the very first visit, the team are very attentive and each visit with Natalie I can really notice the difference and its had such a positive impact on my life, I’d fully recommend Spirohealth to anyone.

Positive experience: It made a difference in my health and brought me awareness on wellbeing!

Fantastic experience: I’ve been going to Spirohealth for a number of years. They have helped me manage my condition and allowed me to maintain a healthy active life. My treatment has become an important part of my physical and mental health and the lifestyle changes recommended by Natalie and the team have been life changing. Using the wedge on my chairs at home, at work and in my car have helped hugely. The change to my pillow has significantly helped my quality of sleep. I genuinely look forward to my appoints, not only because of the positive treatment, but also the lovely welcoming attitude from everyone. Spirohealth are highly recommended.

Fantastic experience: Such a friendly team who are really dedicated to improving their clients overall health and well-being. I can’t recommend them enough!

Fantastic experience: As someone who has spent a lifetime with headaches and migraines, spirohealth has helped me immensely. Are they gone totally no, but the improvement is life changing. Spirohealth care about my wellbeing and that is gift you can’t get elsewhere

Fantastic experience: Every adjustment it helps me to feel better. It’s amazing when you see the results on your body and the improvement on the posture. Highly recommended.

Fantastic experience: Highly recommended. I have seen a real improvement in the time I have been working with Natalie. Everyone is very friendly and professional.

Fantastic experience: Have been great and really helped me over the last 3 years, before I was unable to stand for longer than 20-30 minutes and now im back to my best.

Fantastic experience: I've been working with Nat for almost a year now and have noticed considerable changes. Not only an I more aware of what my body is doing, how it is behaving but my posture is much better than it used to be (still not perfect, but making progress). As a result of working with Nat and the team at Spirohealth I'm more considerate of things like my desk setup, how my body and specifically head position can affect my sleep and how my shoe selection can have an impact on my posture. Also, every member of the team is extremely friendly.

Fantastic experience: Highly recommend Spirohealth. Professional and very friendly team that make you feel like family. I have seen massive improvements in my posture and overall health since seeing Natalie and genuinely look forward to my adjustments.

Fantastic experience: I am immensely grateful for the exceptional care and dedication that Natalie and Spirohealth have shown me over the years. I cannot imagine now not having the adjustments on a regular basis , I wholeheartedly recommend them to anyone who is serious about repairing and maintaining their spine and posture healthy in the long run.

Fantastic experience: Spirohealth are a truly phenomenal team. They’re professional, friendly, attentive, and extremely good at what they do. I started regular appointments with them over a year ago for a sports injury, and have never looked back. The original injury is vastly improved, but I’m still going twice a month, and don’t intend on stopping any time soon! Their treatment helps every ailment (both bodily and mental). Huge thanks to Bria, Nicola, Natalie, and Vicky, you’re all amazing!

Fantastic experience: I signed up since December 2022 to adjust to improve my posture. Grateful to say that my posture has improved a whole lot, and my lung volume as a result has improved. They also run some regular free sessions on other help-related topics, such as nutrition and mental health improvement. It feels like I’ve entered a new community, from which I gained a lot of health awareness. The staff is also very friendly. Highly recommend!

Fantastic experience: For the TLDR I'll start by saying I simply can't recommend Natalie and the Spiro team strongly enough and have already recommended them to friends. I began visiting due to shoulder pain which I suspected was partly a postural issue and this was found to be the case - being hypermobile I have greater movement in my joints than is normal and over time this placed strain on tendons and caused inflammation within the joint. In the short term the adjustments helped realign everything to reduce strain on the joint and so support reduction of inflammation etc - I was able to walk out of each session with greater comfort, increased movement, and less pain than I had when walking in, and what else could you ask for or expect beyond that?! I have no doubt these adjustments have definitely helped me on the road to recovery. Longer term and bigger picture, over time I've also been able to directly and objectively observe the accumulative benefits of repeat visits and adjustments. In addition to my own 'subjective' observations of reduced pain, increased mobility etc, Spiro also use intelligent software to run analysis on photos of your posture taken X number of adjustments apart so you are able to objectively see the difference and accumulative benefit of repeat adjustments, and it really is quite astounding. Finally however, quite apart from being exceptional at what they do, I think one of the most important things that I really can't stress enough is how wonderful each and every single member of the team is. They all have such great energy about them and are an absolute delight to work with and be in the company of. They take such obvious pride in what they do, in delivering an expectional service, and always do their very best to accommodate any needs you have, as I've said, I honestly couldn't recommend them enough!

Fantastic experience: I have seen Chiropractor's on and off for 15 years and not one of them made me feel any better, nor did I see any improvement in my posture, until I found Spirohealth. Natalie is very warming and so understanding. Her wealth of knowledge is incredible. After one adjustment, I saw change my posture and my breath was a lot more deeper. Investing in our spinal and health is so important and I recommend anyone to visit Spirohealth and see either Natalie or Bria. Reception team are so lovely and friendly and I feel an uplift when I enter the clinic. Transport wise, very easy to get to. I travel from Central London as I value my spinal health and I am on a journey to self improvement.

Fantastic experience: Bria at Spirohealth has really helped me with my posture and restore my strength after some injuries. Definitely recommend this form of chiropractice. Celia G

Fantastic experience: To all those who know their body is 'out of alignment’ and who feel worn and torn due to the stresses and strains in their lives, I recommend you try the ABC treatment given at Spirohealth Putney. It has helped me immeasurably following 3 years' workload as my mother’s 24/7 carer until her death from Alzheimer’s. I was left with the sensation of having a block of concrete across my upper back and of being unable to move my head freely from side to side, along with other ‘aches and pains’. This blockage has been rectified by this amazing spinal column-postural correction method. Slowly but surely. Wholeheartedly, I recommend the practitioners and staff at ABC Putney as kind, humane, and caring people. New friends. Self-evidently, one visit cannot mend an aching body but, in addition to the ABC treatments, Spirohealth offers helpful knowledge and guidance (from footwear to how best to sit, stand, and sleep) to support you in repairing yourself. If you are not near Putney in London, call them and ask where their ABC colleagues are located because ABC is spreading slowly outwards from London.

Fantastic experience: I have nothing but positive things to say about Nats and the team at Spirohealth...the genuine care and concern they have for your physical, and in turn, mental wellbeing is second to none. The treatments have really helped to reduce both the frequency and severity of my headaches which has really made a difference to my everyday life. She has also been able to relieve all the random aches and pains that have developed through covid home working and bad habits... and I'm not always the easiest patient to work with...so thanks as always for your patience and perseverance...I am eternally grateful :-)

Fantastic experience: I had crippling pain in my neck and lower back which was stopping me from sleeping or doing my normal daily activities. Spirohealth saw me immediately and after only a few adjustments I am now pain free, they explained where the pain was actually coming from and gave suggestions on pillows and seat boosters as well as other daily things to improve my general spinal health which have helped immensely. I would not go anywhere else and highly recommend Natalie and her team.

Fantastic experience: Neck pain, dizziness, hip spasms...All gone with my treatment in Spirohealth! Not only that, but I noticed great difference on my posture and everyday mood and energy levels. Bria has been amazing all these months, not only by adjusting me but giving me tips and info on how to do better. And of course the rest of the team, Natalie, Nicola and Vicky. All super nice, polite and eager to do their best to help customers and facilitate any request!

Fantastic experience: The whole team at Spirohealth is super helpful and kind. Bria is a very skilled professional. She has really helped not only my posture but general wellbeing and fixed shortness of breath I’ve been experiencing since being a child. If you’ve tried normal chiropractors and other treatments with no long term results I would 100% recommend Spirohealth.

Fantastic experience: I have been having adjustments at Spirohealth for quite a few years now and they are amazing! . I see Natalie for my treatments and she's great , very knowledgeable in her field and I always feel so much better after my adjustments. I overall have much less back pain than I did , my posture is so much better , I would say their treatments are life changing and I highly recommend Spiro health.

Fantastic experience: My first experience with Spirohealth was actually as a practitioner. Being frustrated with other techniques and their inconsistencies, Natalie introduced me to ABC and the results blew me away! Natalie and her team are fantastic, I highly recommend them!

Fantastic experience: I am very grateful to Natalie for taking care of my special case. My shoulders have already moved back and my head too. I am looking forward to my next session. I am highly recommend this practice to anyone who struggle with their body tension and who have already try everything. Thank you! :)

Fantastic experience: I always felt refreshed and energised after my adjustments with Natalie! Professional and friendly environment

Fantastic experience: Natalie has helped me so much with my posture and feeling much better within my body, especially since having my baby. She's also helped my newborn too, adjusting him and helping him with his alignment. I always feel brand new after seeing Natalie, she's professional, caring, so talented and someone who's improved my quality of life as well as my family's. I'm very grateful for her expertise and advice. Thank you Natalie - you're amazing!!!

Fantastic experience: Natalie has really helped me the nearly 2 years I’ve been going. My posture is so much better than it was and I’m a lot more aware of how I should be standing, sitting etc. I can walk more long distance with little to no back pain due to my back being stronger thanks to her help :)

Fantastic experience: Natalie is brilliant and really takes time to understand the issues before tackling them. I always feel instantly better after my treatment.

Fantastic experience: I’ve been visiting spirohealth for nearly 3years now and it’s been life changing for me!! I had bad posture and back ache due to my scoliosis and it’s improved because of regular visits to Spiro health.

Fantastic experience: From the staff on reception to the ABC chiropractors, I cannot recommend this team highly enough. They are friendly and highly professional team who believe in ABC and its benefits. I have experienced instant relief of some aches and pains and huge improvement of longer endured injuries and imbalances.

Fantastic experience: Spirohealth changed my life for the better! As a result of my sessions with them, my posture has improved, my neck pain has gone away, and I have improved my digestion after years, or decades, of struggling and acid reflux. It is highly recommended!

Fantastic experience: Wonderful team of professionals. Results from treatment have been positive, long-lasting, & supported me to better health & posture. Thoroughly reccommended if you are in London and seeking Chiropractic care.

Fantastic experience: Great helped me beat sciatica- msde me 20 years younger and fitter

Positive experience: Very very helpful! I knocked on their door to ask if I could change into my P.E.Kit for Sports Day, they said that they did not have a changing room but they did give me a bag of toffees

Negative experience: Treatment was excruciatingly painful and ineffective, staff are overbearing and arrogant, they made no apology for my mistreatment and tried to charge me over a thousand pounds for a course of treatment which I of course refused. Steer clear of this place.

Fantastic experience: Ben and the team at Spirohealth are real pioneers of functional health. Nothing has worked for my body like ABC has, it’s been really revolutionary for me. Thank you :)

Fantastic experience: Spirohealth are a warm and genuine team of health care professionals. I feel so guided, cared for and educated every step of the way in my postural journey. I've been a patient for over 2 years now and I can say with total truth: I can breathe better and easier, I am generally more upright and mobile, I am free of aches and pains in my lower back and I am more clear headed. I highly recommend this team.

Fantastic experience: I've been going to see Natalie at Spirohealth for 18 months now. I had started to develop a bit of "hump" at the base of my neck and I'm very happy to report that this got better over the first few months. The process is fascinating. I've become more aware of my body and notice when something is off. With every adjustment, I can see or feel (and often both!) the difference in my stability and breath from the beginning of the appointment to when I leave. The regular photographs are a great record of the changes that are happening with my posture. I believe that improving my posture with Spirohealth is a great investment in my long term health.

Fantastic experience: Absolutely one of a kind care here. After 6 years of changing Chiropractors, I have finally found THE BEST kind of technique as well as people in the business!! I have been getting adjusted by Ben Wells who is very talented and most of all knowledgeble ! ANYONE with spine issues has to get checked out by SpiroHealth!

Fantastic experience: I owe my life to the staff at Spirohealth. Came to them in a bad state. Brain fog, fatigue, sharp chest pains, shortness of breath, numb right calf, left kneecap issue, poor digestion etc.etc. all turned out to be issues relating, in part, to poor posture. Over the years through Advanced Biostructural Correction (postural correction) here all of these have been addressed and in all seriousness has granted me a new lease of life. Always caring, always professional. Thank you, thank you, thank you. =] Don't bother with other chiros. Just go with ABC.

Fantastic experience: Brilliant treatment, staff and service. Very welcoming environment and all the Chiropractors are amazing! Been going for months now with fab results.

Fantastic experience: They've helped so much, my husband is also a convert, friendly bunch and life changing treatment

Positive experience: If you're considering this because you're starting to get 'rolled' shoulders and a bump on your neck from exsessive time looking down at things like a laptop or a phone, I would recommend you think twice before going here. Very nice people throughout your appointments, but you will be encouraged to lock into an expensive plan and shown things that will make you think you need do this over months of appointments. Things like imperfections that everyone is going to have in some shape or form. If you're concerned about your neck and that common rolled shoulder effect, I suggest you find a good osteopath who will actually give you some excercises to do in addition to the occasional appointment that will help you rather than trying to take all of your money along the way. Not for everyone but this worked for me.

Fantastic experience: Best chiropractor in London.

Fantastic experience: I've suffered from migraines for as long as I can remember, and since starting my journey with Spirohealth my headaches have drastically reduced. I was waking up everyday with the start of a migraine and now I get them once every few months, if that. The change has been a revelation. The team are incredibly knowleagable and it's fascinating to learn how an ache in one area of your body can be the result of a compensation for something in an entirely different region. I couldn't recommend them more!

Fantastic experience: Spirohealth saved my life I was at my wits end trying to work out why I wasn't healing, until I found out about the ABC method. I'm not fully healed yet but I'm well on my way. I actually like their open approach to correction. I can't recommend them enough.

Fantastic experience: I highly recommend the team at Spiro. Full body treatment from head to toe each time and always come out really feeling the benefit; chest more relaxed and open and everything just more centred and balanced. I started coming because I was getting intermittent neck pain, they sorted that out very quickly and I haven't had it again in over a year. Even though the pain has gone I still come once a month to keep things in line. It's worth it.

Fantastic experience: I have had a really positive experience working with Bianca. I was a little sceptical and was convinced when I saw the improvements on my partner's posture and back pain that lasted long after he finished six weeks of treatment. I have seen an improvement in my posture, my breathing and my stability in only a few weeks.

Fantastic experience: Spirohealth changed everything for me. I am a chiropractor myself and was suffering from severe mid back pain and tension following a snow boarding accident. None of the traditional methods of structural care helped me, in fact most made it worse, until i discovered ABC. Dr. Murray helped me to regain my posture and spinal health allowing me to compete again in triathlons, get back to enjoying tennis and also work pain free and not get to the end of the day feeling wiped out. Instead my energy, sleep, flexibility and robustness have all dramatically improved. I was so impressed with the changes in my own body that I learned the technique and now practice it myself in my own centre. ABC is the real deal and Dr Murray and the rest of the Spirohealth team are experts in delivering it. Go with an open mind and use it for what it was intended - as a longer term process of rebuilding your body. You can feeling amazing in the short term, but the miracles of regaining lost function will continue to surprise you for many months after. Thank you Dr Murray. I'm truly grateful

Negative experience: I was recommended by my nutritionist to go and get some ABC done at Spirohealth. While the team are all very professional, warm and I think they have very positive intentions, I really don't think chiropractic is a very effective or efficient therapy. All of the moves they do to the human body are very forceful. I'm talking about literally getting open hand smacked in your shoulders while you stand prone. They recommend you see them 2-3 times a week initially and their workshops mention if you put on a pair of non-barefoot shoes afterwards or sit down on the train or Tube, that you have basically reversed any progress made. Can you think of any other holistic therapies in which you have to go 3 times a week to feel lasting benefits? I certainly can't. To put it simply; I don't think chiropractors appreciate that the nervous system best responds to subtle encouragement and working within someone's comfortable range of motion to gradually encourage relaxation, unwinding, lengthening etc. I've been doing the Feldenkrais Method for almost 10 years now and that has had a profound impact on my posture, breathing, emotional regulation, sleep and all the other aspects ABC is trying to improve. Best to start with a group Feldenkrais class and then you can start downloading free audio lessons and practice at home. If you want to learn more about how to heal through bodywork definitely check out; The Body Keeps the Score by Bessell van der Kolk.

Fantastic experience: I have been coming here for over 3 years. And after a lifetime searching for the body care that works I have found it. The results are remarkable. I feel fitter and healthier than 15 years ago and I didn't feel bad then. It's reversed many of the issues of poor posture that dogged me as I grew older. And yet I had no idea improved posture could have such a wide range of benefits. E.g. more energy. No need to do constant yoga to stay limber and strong.

Fantastic experience: My journey with Spirohealth begun around a year ago. I was at my lowest at the time. Struggling with digestion and headaches. My anxiety was very high. At this stage I already was on a healthy died and my lifestyle was improved yet nothing seemed to work. My health practitioner advised to see a chiropracter. At first I was thinking yeah right like this will help. She mentioned about the spine and nerves around it and how it can affect the body functions. Apprehensive at first but I gave it a go. I met the loveliest team on the planet which was soo refreshing. Eveyone cares about wellbeing of others. You become a part of a family. Your body is assessed and the journey begins. Many appointments after and I am feeling sooo much better. My digestion has improved so much, I actually feel the hunger and eat 3 times a day. Something I struggled with for a long time. I gained 5kg and feel so much healthier (I weight unhealthy 44kg for many years). I am able to cope with stress more and headaches situation has improved. Overall I can not recommend it enough. You will learn so much about your body, the do's and what not to do to make sure you're your best self as health is so important! Thank you to the team at Spirohealth!! You're amazing!!

Fantastic experience: I have been scared of anyone adjusting my spine as I was mistreated and injured by some health practitioners. I had a double discus hernia and at one point I lost the feeling in my left leg completely. I went for operation and finally my left leg was OK, but recovery was slow and I started experiencing chronic naging pain in my neck, upper back, lower back, right foot, hip etc. I decided to try Spirohealth as I was tired of years of constant pain. I must say after only few adjustments things started improving visibly. My neck and shoulders doesn't hurt anymore. My posture has improved as well. I stand more upright and I am much more relaxed. They have a great class about sleeping positions, good mattresses and type of shoes you should wear. All of that was very helpful. Everyone there is extremely nice, professional and knowledgeable. Thanks Natalie, Bianca, Stuart, Bria and Vicky for everything!

Fantastic experience: Working with SPIRO has been a game changer for me. Correcting my posture has resulted in so many benefits in other areas of my life which has been a pleasant suprise! I have more energy, improved digestion and vastly reduced aches and pains in my back and legs. What I also like about working with them is the education aspect also, I’ve learnt a lot in regards to posture hygiene which has maximised the benefits for me. I’ve been a regular for +6 months and will continue to do so!

Fantastic experience: I entered Spirohealth in pain and with a terrible slumped slouchy posture. After a series of adjustments I am pain free and have possibly the best posture I've ever had. My whole body has changed. Feet that did turn outwards now face forward and I have formation of arches that weren't there before, hips slouched over to one side are now even, lower back pain has gone. Plantar fasciitis and tennis elbow are now a thing of the past. That's only the tip of the iceberg, I noticed other unexpected benefits such as weight loss and mood improvement. The list is almost endless. I'm not the same person that first walked in. I so recommend Spirohealth and their ABC approach to chiropractic care. Four years on and I still stand by this. Literally!! So much more upright and balanced. Movement is more natural and free. I don't live with pain and discomfort in the background anymore. It's surprising what you get used to living with on the pain front and you don't have to. It was my choice to continue to have adjustments for this length of time. No pressure from Spirohealth to do so. Every time I have a reassessment I am asked how I want to continue. The photographs taken at regular intervals support that improvements are still happening. I feel the improvements in my posture and that then transfers to my general health in my everyday working life and activities. I have more energy and zest for life. I still can't believe how much I've changed in 4 years. I feel younger rather than older and that can only be a good thing right?

Fantastic experience: I’ve been coming to Spirohealth for over 2 years now, & still find my visits really beneficial. The team are excellent, and the transformation in how my body feels after a quick adjustment definitely makes the sessions a worthwhile investment.

Fantastic experience: Really helps. Highly recommended

Fantastic experience: I have always had problems with my back and posture. Since going to Spirohealth, Natalie has transformed my posture. She assessed me by taking photos and then talked me through what was going on with my posture and how it was impacting my digestion and the fuzziness I had in my head. I have to say within a few sessions I started to feel clear headed and felt much more energetic. I cannot recommend Natalie and her team enough. It’s changed my life.

Fantastic experience: Friendly, professional and efficient in their practice. I always walk out feeling great after an adjustment. Initial neck problems resolved swiftly. The team provide a community feel to their workplace, which demonstrates their approachability.

Fantastic experience: Fantastic staff and have been amazing at stabalising my unstable scoliosis. I recomend these guys to everyone!

Fantastic experience: I could hardly walk and had to stop running. I can now walk without limping and I am running again. I try see Stuart when I can to maintain my body. I would recommend Stuart and the team to anybody out there.

Fantastic experience: I took my 6months old daughter to see Natalie and the care and attention we received was second to none. Natalie put me at ease straight away and explained everything she was looking for, when examining my daughter. I would definitely recommend Natalie and her team

Fantastic experience: These guys are great! They tread that very necessary line of being both personable and professional - I love their clear explanations and their progress updates, and being someone who is careful with who manipulates my structure whether it be chiro, massage or neurological, I can say I am more than happy to now just put myself in their very capable hands to do what they do best. I feel great coming out of there and will continue to work hard to implement their suggestions outside of the practice - It's a team effort after all. Thanks guys.

Fantastic experience: I took my 4 month old in to see Natalie as he was very uncomfortable with colic. He sometimes struggled to latch and wasn't sleeping anymore than a few hours at a time even during the night. Even after his first adjustment I saw a big improvement. His latch improved, his bowel movements were more regular and less uncomfortable, and he was generally easier to settle. After the next adjustment we had longer blocks of sleep too. We have been really happy with Natalie and what she's done for my little guy.

Fantastic experience: I'm a 16 year old and it has helped greatly with my sports. The staff are very nice and I would recommend it.

Fantastic experience: I receive excellent care from Bianca and always feel better after an adjustment. My work is extremely physical and wouldn't be possible without this treatment. Highly recommended.

Fantastic experience: Experienced, friendly staff and knowledgeable chiropractors makes your recovery a discovery. I've learned a lot about the body and in particular how to deal with my body. Highly recommended

Fantastic experience: Bianca is a warm, caring and nurturing chiropractor. I always feel welcome and that I am in the best possible care when I come for my adjustments. I am seeing incredible results with every adjustment and would highly recommend Bianca and the team at Spiro Health.

Fantastic experience: Nice and friendly staff, and best way to get the back right

Fantastic experience: Expect to have your life changed. It's why you are here in the 1st place, so let the team show you how even just a few adjustments can have you feeling a lot more positive about life.

Negative experience: Natalie and Stuart are pleasant people and mean well, but there ABC philosophy of Chiropractic technique is based on limited scientific basis. I was encouraged to have appointments 3 times a week for months and spent over a thousand pounds and did not get any benefit. I subsequently found out that I had a structural hip issue and that the chiro sessions would never have addressed the issue. Spiro treatment was an expensive process, and I regret wasting my money.

Fantastic experience: I have been visiting the Spirohealth clinic for 2 1/2 years and it is the best chiropractic treatment I have come across. Over the last 10 years I have tried numerous chiropractors, osteopaths, physiotherapists and ABC chiropractic has been the most effective treatment. Natalie, Stuart, Vicky and Bria are really friendly and they not only care about improving your spine but also your overall health. I highly recommend this type of treatment and Spirohealth is an excellent clinic to be treated at.

Fantastic experience: I've tried a lot of different methods to help me with my body pain, but the chiropractor techniques at Spirohealth is what has helped the most. The most friendly team you will ever meet! Highly recommended!

Positive experience: It's been life changing. I had so much stress in my life coupled with backache. I needed a new life and a new back. Spiro health practitioners have given me both. I needed to trust my practitioner and they took each session at a slow pace to begin with. I am now feeling so much better due to the care and attention given to me. They are truly awesome. Valerie H