Laz Fitness Performance

Fantastic experience: Best Coach & Insane Results! I started training with Laz six weeks ago at 80kg and 16% body fat. Now, I’m down to 76kg and 12% body fat and I feel amazing! The progress has been unreal, and it’s all thanks to Laz’s knowledge, support, and attention to detail. What I love about training with him is how he breaks everything down in such a simple way. Nutrition, training, recovery things that used to feel complicated finally make sense. He doesn’t just tell you what to do, he explains why it works, which has completely changed the way I approach my fitness. Beyond that, Laz genuinely cares. He checks in, offers advice even outside of sessions, and makes sure you’re set up for long-term success. If you’re serious about results, do yourself a favor and train with Laz you won’t regret it!

Fantastic experience: Laz is an exceptional personal trainer with deep expertise in fitness and nutrition. His knowledge and guidance have been instrumental in helping me achieve my goals effectively. He tailors workouts to individual needs, ensuring both progress and injury prevention. I highly recommend him to anyone looking for a knowledgeable and dedicated trainer!

Fantastic experience: I feel incredibly lucky to find Laz in my area! After struggling for a solid 8 years with pelvic muscle pain and a knee injury that kept me on the sidelines, these past 5 months training with him have completely turned things around for me. I initially just wanted to build some muscle without getting injured again. Fast forward 5 months and I've not only regained my athletic physique but I'm back to running (better than before!) and finally feel like my old self again. Pretty wild how far I've come. What makes Laz stand out is his perfect balance of professional expertise and genuine human connection. He's wicked smart, super passionate about what he is doing and incredibly scientific in his approach, but also down-to-earth and just gets it when it comes to working through tough conditions. Whenever pain would flare up, he'd say "No worries, let's pivot" and immediately switch things up while still keeping me on track. His positive attitude is seriously infectious, making even the brutal sessions feel doable! He is genuinely interested is in my chronic condition. He constantly connects what we're doing with all the physiotherapist-level topics he's studying. The man is literally diving into books and research that directly relates to my specific issues! His dedication to continuing education shows how seriously he takes his profession—this isn't just a job for him, it's clearly a calling If you're on the hunt for a trainer who combines rock-solid knowledge with actual human compassion, you won't find anyone better than Laz. Hands down one of the best decisions I've made in ages. Thanks for everything, Laz!​​​​​​​​​​​​​​​​

Fantastic experience: Training with Laz has been absolutely great! From the start, he took the time to understand my goals and built workouts that actually made sense for me. Every session is challenging but fun, and he always keeps things fresh so I never get bored. Laz really knows his stuff—not just about fitness, but also about nutrition and recovery. One of the biggest improvements has been with my back pain. Before training with Laz, I struggled with constant discomfort, but with the right exercises and guidance, my back pain has reduced so much that I barely notice it anymore! What I appreciate most is that he genuinely cares. Whether it’s checking in on my progress or giving me that extra motivation when I need it, he’s always there. Thanks to him, I feel stronger, more confident, and actually excited to work out. If you’re looking for a trainer who’s knowledgeable, supportive, and will push you to be your best , Laz is your guy!

Fantastic experience: My husband uses Laz Fitness right now and he couldn’t make one session ..So I went along instead, after a quick intro and some health questions we started. It’s was intense, fun and Laz does indeed knows his stuff! Gave me some good tips in techniques to maximise my own work outs. Laz is a true professional Would highly recommend to anyone…Laz, thank you for my Daniel Craig at home!

Fantastic experience: I’ve had the pleasure of working with Laz for several months now, and I can confidently say he is an exceptional personal trainer. From day one, he took the time to understand my goals and tailored each session to ensure I was constantly challenged while keeping things fun and engaging. His knowledge of fitness, nutrition, and proper form is impressive . Laz is incredibly motivating and knows exactly how to push me to achieve my personal best without feeling overwhelmed. What sets him apart is his genuine care for his clients' progress and well being. I highly recommend Laz to anyone looking to reach their fitness goals.

Fantastic experience: Laz is an amazing personal trainer! As a woman in her fifties, I was nervous about starting my fitness journey, but Laz’s non-judgmental and motivational approach made all the difference. From the very first session, I felt supported and encouraged to focus on my goals without any pressure or negativity. Laz has a talent for knowing just how to push you in a way that feels empowering. Every workout is tailored, challenging, and inspiring, making it easier to stay consistent and see real progress. Whether it’s celebrating small wins or guiding you through challenges, Laz is patient, understanding, and genuinely invested in your success. If you’re looking for a trainer who will motivate you, meet you where you are, and cheer you on every step of the way, Laz is the one!

Fantastic experience: I cannot express enough how life-changing my experience with Laz has been. From day one, his enthusiasm and dedication to my fitness journey have been infectious, pushing me to strive for goals I never thought were possible. Laz is the epitome of professionalism. He is always punctual, well-prepared, and provides personal workout plans that cater to my needs and abilities. His extensive knowledge of fitness and nutrition has been instrumental in my progress. What sets Laz apart is his unwavering motivation and support. His positive attitude and encouragement have made a significant difference in my commitment to a healthier lifestyle. Since starting my training with Laz, I have seen incredible results. Not only have I lost weight and gained muscle, but my overall energy levels and mental well-being have improved significantly. One of the things I appreciate most about Laz is his ability to adapt workouts to my ever-changing needs, which keeps me motivated. In summary, Laz is knowledgeable, supportive, and genuinely interested in my success. He is not just a trainer but a partner in my fitness journey, and I cannot recommend him highly enough.

Fantastic experience: I have been attending training classes with Laz, and I cannot express enough gratitude for the calmness, peace, and strength he has cultivated within me. From the moment I stepped into our training, I knew I was in great hands! Laz’s dedication and the effort he invests in each class make me genuinely look forward to our training sessions. Each week brings a delightful surprise, as I'm continually amazed by the improvements I'm seeing—not only physically but mentally as well. Before I started training with Laz, I was struggling with severe lower back pains for several years. His expertise was evident from the beginning; he knew exactly how to address my concerns and has been diligently working to strengthen my back for long-term health. The positive energy I carry with me after each session serves as a powerful kickstart to my day and week. Laz, thank you for everything you have guided me through so far! I wholeheartedly recommend your training sessions to friends and family. Your approach is truly transformative, and I am excited to continue this journey with you.

Fantastic experience: I’m recently retired at 67 and acutely aware that I needed to build up fitness strength etc. I find noisy gyms off putting so decided to go for one on one training from Laz. He’s brilliant. Been going for 9 months and have to say I’ve never had a strain or injury in that time even though he’s working muscles I never thought I had. He just seems to get the blend of exercise right, I come away feeling great every time.

Fantastic experience: I can’t recommend Laz highly enough. His knowledge of exercise, body composition and nutrition is unparalleled and with his enthusiasm and humour, he makes every session thoroughly enjoyable. Each session is tailored to my needs and I find myself achieving more than I thought possible. Since starting with Laz 4 months ago, I have gained muscle mass and reduced my body fat, feel stronger and fitter and have been inspired to eat well and to look after myself holistically. If you are looking for a personal trainer, I believe he’s the best in town!

Fantastic experience: I’ve been training with Laz for 6 months, and he’s made fitness feel approachable and enjoyable, even for someone like me with zero experience with gym workouts or any kind of prior training. He took the time to understand my fitness goals and designed workouts that fit my needs perfectly, at a pace that worked for me. He pushes me just the right amount without ever making me feel overwhelmed or out of my depth, making progress feel achievable. That’s been a huge motivation for me to keep going. One of the highlights of my training has been the Muay Thai sessions. I never thought I’d get into something like that, but Laz’s teaching style made it fun and empowering. I’ve grown stronger, I feel more confident in my fitness journey, and I’m looking forward to achieving more over the next few months! Thanks Laz!

Fantastic experience: I have been training with Laz for the past 6 months and have had a brilliant PT experience. Laz’s tailored approach to meeting my fitness goals and the variety of weights / resistance used in training are, hands down, second to none. Six months later I have gained muscle mass, reduced fat composition and, overall, feel much stronger and energised to tackle each day. Thank you Laz, for making my fitness journey such a wonderful experience. I would not hesitate to recommend Laz to others looking to reinvent their bodies!

Fantastic experience: Laz has been training me after a long spell away from weights. During each session, we’ve made progress with both the number of reps and weight focussing on building full-body strength. I’m feeling much more confident in my abilities, enjoying my sessions rather than dreading them, and feeling strong. Thank you Laz!

Fantastic experience: I have been training with Laz for the last six months and he has been fantastic to work with. He is so knowledgeable about exercise and diet and so helpful. I have improved my strength and mobility since training with him and highly recommend him

Fantastic experience: Go and see Laz. This is the best I have ever physically felt. I write this review 4 months in to sessions, having never stepped into a gym in my life before. After an initial consultation I felt happy and comfortable to proceed. I have now built strength and it has directly translated into feeling so much better in ‘real life’. I don’t ache after a long drive, my headaches have disappeared, I have more energy than ever, carrying shopping home is now easy. Also with my ‘professional life’ (musician performer) my stamina has increased and it has become so much easier to do my job. The nutritional plan and advice has also been incredibly helpful and this alongside regular training sessions has slowly but surely changed my approach to life. Eating to fuel and look after my body well, going for a run (!!!) to calm the mind. It has all come bit by bit. Laz is constantly learning and trying to grow in knowledge. He’s also a good laugh and constantly encouraging. I feel so comfortable in our sessions. Could not recommend highly enough. Thank you so much.

Fantastic experience: I have thoroughly enjoyed my personal training experience with Laz thus far. Not only have I seen significant improvement in my physical capacity but have garnered a holistic understanding of health and nutrition. Laz is very knowledgable and is meticulous with the training that he provides. Would highly recommend him to anyone!

Fantastic experience: It's clear that Laz's work is his passion. He has had an amazing impact on my family - we all love his training sessions. Laz has given my autistic son a safe space to train and he is a totally different child thanks to Laz's support and expertise. Whatever your fitness level, he'll make you feel good and make you want to work hard.

Fantastic experience: Laz has been training my 11 year old son for a few months. My sons an academy footballer but needed strength work and thanks to Laz he’s got his strength up which has also helped techniques and confidence

Fantastic experience: Training with Laz at his private gym has been transformative for my mobility. His personalized approach and expert guidance have made a significant difference. The gym’s focused environment and Laz’s dedication to proper technique and form have boosted my strength and confidence. If you’re looking for a knowledgeable and motivating trainer, I highly recommend Laz.

Fantastic experience: I can’t recommend Laz enough. He has been training my son to build his agility and stamina in a safe way providing helpful tips and education. Not only that he has helped with his mental wellbeing, resilience and drive to succeed. Laz has proved that he really cares about those he coaches. He is incredibly knowledgeable with a super positive mindset and as well as his training expertise he also gives guidance on easy to make and delicious meal planning. Nothing is too much for him and he goes above and beyond a standard PT. I can’t recommend him highly enough! Thanks Laz

Fantastic experience: I’ve been working with Laz once a week since January splitting sessions between strength training and pad work and I’ve really enjoyed the consistency, improved skill and confidence I’ve gained through working with Laz - I’d definitely recommend starting your fitness journey with Laz to achieve your goals!

Fantastic experience: 5* reviews only for Laz! You’re not just another client with the same fitness plan as everyone else, he knows all your strengths, weaknesses and ailments and works hard and tailors his approach to support your goals. He’s down to earth, genuine, inquisitive and makes you feel immediately at ease which is really important when you’re pushing yourself out of your comfort zone and trying to improve your fitness! His exercises and routines are not “generic” so I’ve learnt some fantastic new exercises that he’s helped me adapt and use at home and after 6 months already feel stronger. If you want a knowledgeable trainer and a personalised experience, then Laz is your guy!

Fantastic experience: PT training with Laz is clear concise and everything I expected. My goals are set out from the start and how they can be achieved. I have now been going to Laz for over 6 months and reaping the rewards already. A genuine helpful guy whose always eager to help.

Fantastic experience: If you want transform yourself, healthier, leaner, slimmer or muscle and bulk. Laz is the person! Laz has excellent knowledge of fitness and nutrition, knows the body and works round any injury. Laz’s fitness studio which can cater for everyone’s needs. Laz is a professional in what he does. The transformation and the continuous support Laz offers is Superb! Five stars!!! John G.

Fantastic experience: Laz has been a godsend…after an accident which left my mobility and confidence at a low ebb he has worked with me to tailor a training programme to address my specific issues using his extensive sports science knowledge and experience, along with a positive attitude and great demeanour! It’s a marathon not a race and I feel stronger and more confident every day and look forward to continuing on this journey. I’ve also learnt loads about nutrition from him and this has also made a significant impact on my general wellbeing. He’s generous with his time and goes above and beyond to ensure his clients understand how to implement positive change. Highly recommend!

Fantastic experience: I started going to Laz on recommendation as I was being unfit after a chest infection and back pain. He saw me through with appropriate exercises and gradually increased my fitness level. I strongly recommend him. He is also very caring and accommodating trainer.

Fantastic experience: Laz is a great PT. He's very knowledgeable and able to quickly adapt and tailor his approach; if you watch his insta stories you'll see plenty of variations of exercises across each of his clients. I asked Laz to help me address lower back pain and limited mobility whilst also gaining strength, losing fat and working on pads. He's managed to isolate the source(s) of the back and mobility issues and has been systematically working with me to address whilst also making progress towards the other goals. He's friendly, responsive, inquisitive and generous with his knowledge (e.g. access to his comprehensive exercise library). Definitely not a "template" based approach to training. Would highly recommend.

Fantastic experience: Laz is a great PT, I would 100% recommend. He has great knowledge and is always working on adding more. Very tailored style of training, to what you need, would be very helpful for recovery and was very helpful for me to gain strength. Also great knowledge of muay thai, always good fun and hard work on the pads.

Fantastic experience: Laz is a brilliant trainer. He really knows his subject and I really felt I understood what I was doing and how it would help. He is encouraging and supportive while at the same time giving that push to achieve more. As someone who knows they should exercise but doesn’t enjoy it I highly recommend Laz as a trainer. I’m sure he would also be excellent with anyone of any age, ability and experience.

Fantastic experience: When I joined up with Laz, my aim was to recover from a serious hip injury. He produced a game plan that included a training plan with him, but also away from him and a fantastic food plan. Within a few months my strength and stamina increased, decreased fat and really gave me a fantastic foundation to build on. Even when my work took me away overseas, Laz kept communicating with me despite not being able to train with him and kept me focussed and motivated. He is not focussed on money like a log of trainers out there are, he genuinely wants to help you and do it at a pace that doesn’t cause you harm. Give him a go, if it works for you then you won’t regret it.

Fantastic experience: Sorted my knee pain as well as helped me build leg muscle after several highly qualified but completely useless physios tried and failed to fix it. Encyclopaedic knowledge of the human body and training regimes which actually work - highly recommended!

Fantastic experience: Laz is a fantastic coach. His years of experience show, and you can experience the right balance of professional guidance, motivational hard work, and of course, some laughs. He's a fantastic person, and I cannot recommend him highly enough.

Fantastic experience: Worked with Laz for a number of weeks on my fitness & weight loss. Fantastic trainer who always pushed me to work hard during our sessions. Highly recommend training with him!

Fantastic experience: I would highly recommend Laz fitness. He kept me motivated throughout our sessions even when I wanted to give up. He pushes you to do your best while having a laugh. Laz always checked in with me after our sessions and become not only a great coach but also a friend.

Fantastic experience: Laz is a very professional trainer. Always friendly, adaptive and passionate in what he does. His knowledge about maintaining good health and sharing & communication is really helping out a lot.

Fantastic experience: Great coach. Brings a breadth of knowledge and motivation. Highly recommend to people who want to re light the fire in their stomach for training!!

Fantastic experience: I highly recommend Laz Fitness. I was worked hard but at my own pace and I benefitted from these work outs. Thank you.

Fantastic experience: I've been seeing Laz since the beginning of this year and from day one he has been amazing. His initial consultation was thorough and really made me think about why I wanted to use a trainer and what I wanted to accomplish. Since then, Laz has pushed me to new highs but in sensitive and empathetic way, always making me feel good about myself. In addition to being a extremely knowledgeable about his profession, Laz is an all round good guy who you can talk to about anything and everything, its a pleasure working with him!

Fantastic experience: I highly recommend Laz as a personal trainer!! Laz makes it a priority to listen and engage with his clients and combines this with his expert knowledge to produce an exercise plan that is right for you. For example, due to an inactive and stressful lifestyle, I came to the sessions with muscle aches and was unable to do some of the basic exercises, but Laz would immediately adapt the movements to build my confidence and strength to help me get to the next stage. He would also be creative in mixing up exercises in the session to identify ones which worked best for me and is able to adapt your plan on the spot if you have a short term goal eg strengthening core, Muay Thai cardio drills. Laz’s positivity, energy and enthusiasm is contagious. You always finish a session feeling very motivated to achieve your workout goals.

Fantastic experience: Laz is a great trainer 100% recommend

Fantastic experience: Laz is amazing at what he does. His passion for training and helping you achieve your goals is incredible! He really does go above and beyond. His new facility is awesome. I highly recommend Laz for all aspects of training and also dietary plans so you can achieve where you want to be. Get booked in people you won’t regret it.

Fantastic experience: I could have not made a better decision than joining Laz-fitness! Having a corporate job and running a private business I was constantly under pressure until I started working with Laz. He made the work out enjoyable, increasing the difficulty every time, improving my strength without feeling the struggle and boredom of a normal gym. He is extraordinary pleasant but strict in the same time. He will train you to get to the results you want for yourself. I highly recommend him.

Fantastic experience: Laz is friendly, helpful and an excellent Personal Trainer, he is very motivating and helps you to achieve your goals. I would definitely recommend Laz’s PT skills to anyone who is looking to get results.

Fantastic experience: Great Muay Thai training experience working with pads and sparring

Fantastic experience: My husband and I both trained with Laz and not only is he very knowledgeable on training and nutrition, he is also very passionate about physiology of the body. Training sessions with Laz are always fun and varied and often end up with all of us in fits of laughter. An amazing trainer that comes highly recommended!

Fantastic experience: Been training with Laz for a few years now. His knowledge on not only kick boxing but all aspects of training is at the highest level. He helped me through a shoulder injury and got me back to fighting fit in record time. Very impressive as a trainer and I highly recommend him!

Fantastic experience: I’ve only been working with Laz for 2 months, but the sessions have been a life changing journey, had a huge impact on my mental health and physical wellbeing. While this was my first time training with a coach, i aimed to build up my strength, shape and tone, my fitness has increased noticeably and i’ve seen improvements in my ability to lift progressively heavier weights& generally push myself harder throughout each session. The sessions have also improved& increased my energy level day by day. Laz was focused on helping me achieve my goals and made every session challenging& somehow fun. Importantly: – He ensured that my technique are always correct to avoid any injuries. – He is extremely reliable & punctual – set up & ready to start training ahead of time, with an exercise routine planned. I thoroughly enjoyed my short experience& would recommend Laz Fitness to anyone looking to improve their fitness with a dedicated and truly experienced coach.

Fantastic experience: I would highly recommend Laz Fitness. He is an inspiring, experienced, throughly positive motivational trainer. If you think you don’t have the motivation needed to go, then go! and you’ll discover you don’t necessarily need to find it. It’s some thing that grows once challenged! He personalises your training needs and is so supportive with the one on one sessions you’ll be excited for your next session after your first! You can’t fail! Absolutely inspirational and life changing choices he can help you maintain! Incredible

Fantastic experience: I have been training with Laz now for about 2 months now, and it has been the best investment I’ve made. I’ve already noticed a huge difference in my strength, overall conditioning, my cardio fitness and lastly just my movements in general. He took my initial goals and objectives and ran with them! It’s clear that Laz is an expert in finding your weaknesses and conditioning and strengthening the maximum out of them to make you the strongest version of yourself. He also provides a comprehensive nutrition guide to help ensure the gains made in our sessions are maintained. I enjoy our sessions together, discussing life and geopolitics! The time just flies. I look forward to seeing more and more results as time goes on. I highly recommend Laz for anyone that is looking for long-term changes in fitness, strengthening and lifestyle.

Fantastic experience: Laz has been an absolutely great energetic/enthusiastic trainer for over three years. Been a great mix of technical Muay Thai training, combined with functional and purposeful strength/fitness training. Not your regular squat and chest press trainer, very creative and adapts sessions based on injuries or requirements. Couldn’t recommend more.

Fantastic experience: Always pushing me to my goals and making sure I’m taking care of myself to get the best results! Best Muay Thai coach teaching me kicks and tricks I never thought I was capable of doing!

Fantastic experience: Always keeps me motivated and working hard, his bubbly personality always keeps things positive! It’s a friend and trainer in one❤️

Fantastic experience: Super knowledgeable and the best Muay Thai trainer, my strength endurance and flexibility has never been better!

Fantastic experience: I would highly recommend this to anyone who is wanting to achieve their personal goals in fitness. Laz is an expert at not only training your body but also your mind, changing your lifestyle with heather habits you take on for life. Training plans/work outs are tailored to suit you as an individual and Laz will help you achieve your goals. I am so pleased with the results and have gained so much confidence so thank you to Laz, keep it up and I look forward to seeing your business grow!

Fantastic experience: I have been training with Laz for a good few months now, and I am already seeing results and feeling better physically and mentally. If you want to get stronger or lose weight or build muscle or learn boxing / kickboxing or condition yourself in all elements of the word, then Laz is the perfect person to help you do this. Laz incorporates his sports science knowledge, and his own years of training and fitness to give Top Tier training sessions as well as nutrition and fitness plans to use in your own time. When I first contacted Laz I had quite a few questions and was unsure about how everything would work, but I could tell straight away that he was a cool and friendly guy. I popped in to see him in person to have a chat and the rest is history. So glad that I decided to train with Laz!! He is an absolute legend and I cannot wait to see how far he takes me!!

Fantastic experience: I've been training with Laz for just over three months; I've been a huge martial arts fan but in particular Kickboxing for most of my life but didn't actually think the sport itself was for me - how wrong was I and thanks to Laz I'm putting into practice all the moves I've been watching for years and I'm absolutely loving it! I just wish I had started training with him years ago! Our hourly sessions fly by, starting with an intense workout, and finishing with my favourite part, the pad work! Laz knows just how far to push you as his style of training is realistic, supportive and motivational; he's knowledgeable about the science of fitness, the mechanics of the body, martial arts, health & is always ready with tips and advice. I take all that I've learned at each training session into my week ahead; I've grown fitter and stronger not only physically but mentally! Laz is not just a great trainer, he's also a good natured, caring, understanding and empathetic person! Thanks Laz! Look forward to seeing you in the ring on Saturday!

Fantastic experience: Not so long ago….approaching midlife, feeling a bit too squidgy round the edges, with knee and ankle injuries and general low confidence, I made the decision to up my fitness game and start investing more in my mental and physical wellbeing. Observing Laz’s training sessions from a distance over several months, I was really impressed by how many of his clients were making such good progress. His client base is varied, from athletes through to the average person, with every body shape and fitness level represented, which inspired me to approach him for training. I immediately felt at ease with Laz. He understood my hesitations relating to my injuries, and we made a plan to first concentrate on building up strength in my knees and ankle, then later working towards getting lean and building muscle. It’s a spenny commitment to sign up with any trainer, let’s be honest, but the value that comes from training with Laz is just unparalleled. He’s incredibly knowledgeable and passionate, he gets right up under the bonnet of your nutrition and gives you macro targets and tips for building better long-term habits. If you’re struggling one day, or have pain, he’ll adapt your training so you can still achieve something in that session and gain the benefits from it, rather than just putting you through the same old drills. He’ll check in with you in between training sessions to see how you’re getting on. He genuinely cares about helping you to smash your goals. And I would be seriously slacking if I didn’t mention all the top quality bants! Only a few months into my training at the time of writing, but my injuries are starting to fade and I’m feeling stronger and more badass with every session. I’m starting to lean out, and some muscles that I didn’t even know I had have popped out to say hi. It’s the best feeling starting to see results from all the hard work. Except it doesn’t feel like such hard work when you have Laz in your corner.

Fantastic experience: Training with Laz has been amazing, he is so knowledgeable about health and fitness. He is motivating and encouraging and goes at your pace. I have never trained with a personal trainer before but I saw how professional and hardworking Laz is and I didn't hesitate to sign up right away. I have been training for a little over a month now with Laz and he truly is the best. He will listen to your needs, goals, push you when you need to and never makes you feel like you can't do something. The sessions go by so fast, you will never be clock-watching during a session with Laz :) and I feel great after each session. Can't wait to see my own transformations over the next few months. Working with Laz has helped me to ease into fitness and push myself. Thank you Laz!!!

Fantastic experience: A great personal trainer. Focused on mobility and functional exercises. Highly recommended.

Fantastic experience: It was not long into my training with Laz that I started calling him Lazarus the Inspirus. And this is not just a cool nickname, it is a reflection of his attitude. He has inspired me to learn more about myself and the way I train, and has helped me understand how to get the most out of my workouts and how the various activities I do compliment each other. It has helped me massively in progressing physically and mentally, with discipline and purpose. I’ve never had a personal trainer before; and I won’t need another.

Fantastic experience: Being a personal trainer myself, I was initially a bit sceptical as to how much I would benefit from training with another PT, other than having someone help push me physically towards my goals, having plateaued in my training over recent months. I didn’t have any immediate desire to learn martial arts either, and just wanted to keep moving during the pantomime of summer 2020. It is now November 2022 and I have not looked back. I have trained with Laz up to 3 times a week, every week without fail, and I cannot put into words how much Laz has changed my whole perspective and attitude to training, as well as life in general. I am aware that health and fitness is a “lifestyle” as so to speak, but Laz has helped me develop a whole new understanding of what this phrase really means. His understanding of the human body and the anatomical and physiological side of things is second to none; his work ethic as an individual is unmatched; his passion for what he does is truly unbelievable and the emotional energy he puts into each session, especially when considering the hours he puts in, from morning to night, is simply remarkable. I hope to train with Laz for many years to come and look forward to continuing to learn together as we continue to support each other in every walk of life. I know it is common to say that a PT is more than just a physical trainer, but Laz really is so much more. He is a life coach and a motivator and now, also a good friend. If you are reading this, looking for a PT/coach and are in any way hesitant, there really is no need to look any further; you won’t find a more knowledgeable, more passionate, creative and intuitive coach than Laz.

Fantastic experience: Started sessions with Laz a couple of months ago and already seeing results. Laz understands my hypermobility and his training is very much tailored around you and your goals. Highly recommend.

Fantastic experience: Laz has a deep understanding of sports science and comfortably transitions theory into practice. Passionate, dedicated and committed to achieving results. I’ve thoroughly enjoyed working with Laz and have seen major improvements in a short period of time.

Fantastic experience: I've been training with Laz Diaz once a week since March and have noticed a huge difference with my strength, technique and overall fitness performance. As I have a dance background, I love the conditioning side of the sessions and have learned some amazing kickboxing skills

Fantastic experience: Personalised workout sessions using unorthodox techniques that really get results. Honestly half the time I feel I'm in a rocky training montage pulling weighted tires and all sorts it's wicked lol Already seeing solid results and it's only been 5 weeks, couldn't recommend this anymore if your serious about getting in shape.

Fantastic experience: Laz is so positive and upbeat it rubs off on you creating a great training environment. Has managed to get my autistic son involved and loving it.

Fantastic experience: I started using Laz in May and wish I had found him sooner, 2 sessions a week and I feel like I get everything my body needs. No two sessions are the same and Laz focuses on what works for me and getting technique right. I also love learning Muay Thai, pad work has been so therapeutic!

Fantastic experience: I have started my PT sessions with Laz couple of weeks ago. This is my first ever boxing experience. Laz makes it very easy to understand and motivates you. I really enjoy my sessions and that hour goes so fast. Laz is very knowledgeable, great listener and patient. He customizes the session according to each individual strenght and personal goal. Highly recommend Laz !!!

Fantastic experience: Laz is an excellent personal trainer. He’s really knowledgeable about the science of fitness, martial arts and leading a healthy lifestyle. His workouts are all well thought out and great fun at the same time. Our 60 minute sessions always fly by! I just wish I had started training with him sooner. Thank you Laz for being a great motivator and coach!

Fantastic experience: My wife and I went for our first taster session to see what it was about and since that day we haven't looked back and we are now 3 months in. We have learnt new ways of exercising and also learnt muay thai and kick boxing within the sessions. Laz is easy to work with, always bubbly, energetic and a great motivater throughout session. Would definitely recommend him to anyone!

Fantastic experience: My husband and I have been training with Laz for just over 2 months and I can honestly say it has been one of the best decisions we have made. I have always said to my hubby that we should do something together and after 1 session with Laz, we both went away feeling so comfortable with Laz and his training technique. Our sessions always involve new exercises and we have found a new love for working out with resistance bands to the point where we were working out with resistance bands on our holiday. Laz is approachable and professional and most importantly a very positive person. We would recommend him to anyone!!

Fantastic experience: have been training with Laz twice a week for 6 months and love every minute of it. Each session is different and so much fun.. they go by so quickly! I love how he tailors each workout specifically to me and he spends so much time ensuring my form is correct (and forcing me to stretch!) thanks Laz!

Fantastic experience: Laz is great. Really enjoy our sessions. Full body workout and great balance of kickboxing and weights training. I would recommend Laz to friends.

Fantastic experience: Laz is a brilliant trainer, he will taylor your sessions to meet your specific goals in training. Each session is enjoyable but he makes sure your on track to reach your targets. I would highly recommend

Fantastic experience: Laz is amazing!! Professional, friendly, approachable and just a really all round positive guy. I’ve been training with him for ages now and I can honestly say it’s the best thing I ever did. You get to keep fit and learn a new skill all whilst having fun. Don’t think twice. Give him a call you’ll not regret it!!

Fantastic experience: As I work continental shift and my partner works Mon-Fri it hard to plan in work out session and found laz is very flexible and available. The workout routine with combination of pad work coaching, keep us engaged and moving for the full hour.

Fantastic experience: I find Laz to be a very motivated, professional and experienced personal trainer. I have been training with him for 2 months and always leave the session excited for the next. Laz regularly checks in with me in between sessions and I can’t recommend him enough!

Fantastic experience: Makes work outs fun. Excellent to work with and highly recommend!

Fantastic experience: Amazing PT! Laz completely changed my attitude towards fitness! I love our sessions & always look forward to the next one!! I highly recommend him!!

Fantastic experience: Laz is a very enthusiastic trainer and helps to reach goals. He also uses of positivity and motivation and takes a genuine interest in your progress

Fantastic experience: I love my sessions with Laz, I learn so much and get a full body workout! Time flies in the sessions and I'm always excited for my next session!

Fantastic experience: PT with Laz is so much fun and very sweaty. It's always a full body workout and I leave excited for my next session. Highly recommend!

Fantastic experience: Laz does excellent PT sessions and is a great bloke as well. He covers such a wide range of areas - mobility, stability, diet, strengthening, kickboxing....too much to list, but he knows his stuff on all of it! No one session is the same and he loves seeing the progress as much as you do. Highly recommend letting him help you achieve your goals

Fantastic experience: I highly recommend Laz as a fitness and Muay Thai coach. I regularly attended Laz’s Muay Thai classes and Laz was always very attentive to technique and corrected us whenever necessary. He always explained the reasons behind positioning and technique and was informative and knowledgable. I always enjoyed the classes and found Laz to be approachable and fun.

Fantastic experience: Laz is a great Muay Thai and personal trainer. He pushes you hard and gets results. Been training with him for a long time and really enjoy it.

Fantastic experience: Excellent trainer who listens and helps you towards your goals.

Fantastic experience: Laz is the most genuine personal trainer I’ve ever come across, he’s a good listener and understands everyone’s goal. With his experience he will guide you to your ideal shape and for me to lose 9% body fat since I started is magnificent! Thank you Laz

Fantastic experience: Laz is absolutely fantastic, he tailors your training needs and sessions to your goals and body type giving nutritional, diet and exercise advice daily, not just when sessions are taking place. I have gained so much knowledge about training and getting in shape I cannot recommend him enough and he is so great with people! Fantastic trainer

Fantastic experience: Couldn’t rate Laz highly enough! Always Taylor’s the sessions to what body parts we want to focus on and when you mix that with intense pad work it makes for a great workout!

Fantastic experience: Laz is fantastic, he makes the training great fun, but pushes us to be our best (and makes us laugh along the way!). Within just a few weeks I can feel my fitness levels increasing, and my techniques improving. Highly recommend!

Fantastic experience: Been using Laz for 5 weeks now not only is he an old friend but a fantastic PT, any questions day or night he will answer them, fits our sessions in around what works for me and pushes me each time.

Fantastic experience: Laz is a great trainer and motivator, not only in the gym but daily texts and messages to check up on us. I'm in the best shape I have been in a long time and it's only the beginning.

Fantastic experience: It was my first time on the pads with Laz and i was a bit apprehensive, however he made me feel confident and i had so much fun! We alternated between pad work and a circuit and i really felt the burn. Such a great workout. Would highly recommend for both men and women. No complaints.

Fantastic experience: Great fun, great workout and a great guy. On the pads, conditioning or mobility work, Laz has it covered and tailors it to you. Great value too.

Fantastic experience: I’ve been working with Laz now since last year, and it’s helped me so much, I’m the strongest I’ve been and I would recommend him highly

Fantastic experience: I am a few weeks into my programme with Laz and I can already see and feel the difference in my fitness and mobility. Laz is always professional, a pleasure to work with and is very knowledgable on both the fitness and nutrition side. Highly recommend.

Fantastic experience: Laz has been my coach for two years and I made great progress, not only in Muay Thai technics but also in fitness and cardio. He's an expert in other martial arts and nutrition too and always shares his knowledge and gives advices that can be applied in everyday life. His sessions are full of energy with a "can do" attitude, they are varied and can be taylored to every alumni level, demand and goals. He is an absolute pro and is great at teaching and encouraging any new starter. Highly recommended!

Fantastic experience: Dont want to work hard. Don't want to see results without the filter. don't contact Laz! This guy will work u hard. Make u stronger. Streamline your body. And may i say Age is just a number

Fantastic experience: I’ve recently started training with Laz and really I’m enjoying it so far. He is professional, motivating and fun. Excited for the rest of our sessions!