K Tickle Fitness

Fantastic experience: I really loved my fitness journey with Kathryn. She is so passionate and gives each mamma dedicated attention to ensure every exercise is done correctly, helping with proper core healing and preventing injury. The intensity level is just right and progresses perfectly throughout the program.

Fantastic experience: I have attended two of Kathryn's courses and I've really enjoyed them. As a mum of two finding the time to exercise is always a challenge so being able to bring your baby along is great. Kathryn is really knowledgeable and takes the time to ensure you are using the right technique and give you alternatives depending on your own abilities/birth recovery.

Fantastic experience: Kathryn is super knowledgeable around post partum recovery and I really enjoyed her inclusive class and being able to bring my baby! I feel stronger and genuinely amazed how my core strength is building again after my c sections thanks to Kathryn’s tuition and small adjustments to my form whilst exercising. Thanks so much again!

Fantastic experience: I've absolutely loved taking part in both of Kathryn's Mumma Rebuild programmes. I feel so much stronger, and my pelvic floor is miles better than it was after my first child (really wish I'd done this back then too!). I've learnt so much about breathing, engaging my muscles, and moving with proper form. Kathryn is incredibly knowledgeable, completely non-judgemental, and genuinely cares about your progress. I honestly can't recommend her enough!

Fantastic experience: I can’t recommend Kathryn and her classes enough! If you’re a Mumma looking to rebuild your strength post birth and get back to feeling fit in a safe and supported environment then look no further. I found Kathryn on instagram after having my second baby last summer and I have been doing her Mumma Rebuild courses since 12 weeks postpartum. I am an ex professional dancer, now dance teacher so was already aware of my body (so I thought), but Kathryn has helped me build my strength from the inside out so that now I feel the strongest I’ve ever been! She has so much knowledge, is super friendly and her classes are so enjoyable. No matter what level of fitness you are, this is the class for you as she will adapt exercises for you individually according to your stage of postpartum. You can take bubba with you to the class which makes life so much easier, so it’s also a little baby social which is lovely. I have just finished my 4th course with Kathryn and am already looking forward to the next one!

Fantastic experience: I attended the 6 week Mumma Rebuild: The Foundation group and would really recommend. It was a really great reintroduction to exercise postpartum and a good way to meet other mums too. Kathryn is lovely and was fab at supporting us to make adaptations to the exercises if we needed to hold or feed baby during the cicruits. I enjoyed it so much I've signed up to the follow on course.

Fantastic experience: I have just finished the mumma fondation 6 week course. It was fab, I really enjoyed it. Kathyrn ensures you are in alignment and doing the exercises correctly. She always gives different options if you need to take it easy or push yourself or if you are mid feed or carrying your baby there is always an alternate move that you can try. This course was a perfect way to get myself back into exercise gently and safely, it has helped me to mobilise my body and I’m feeling stronger and fitter. It was so lovely to do the course with such a lovely group of ladies and babies - I can’t wait to get going with the next course. 100% recommend!!!

Fantastic experience: I attended Kathryn’s Mumma Rebuild: The Foundation course following the birth of my son and would highly recommend it to any new mum looking to get back into fitness and connect with their bodies during pregnancy. Kathryn has a great teaching style and is really welcoming and flexible with seeing to babies needs during the class, adapting exercises when needed. She also kindly held my baby to keep him entertained so I could finish the circuit. The course builds across the 6 weeks and has an easy to follow home programme as well. I feel really strong and happy with my progress. If you are thinking about booking don’t hesitate.

Fantastic experience: Kathryn’s Mumma Rebuild course is a lovely gentle reintroduction to exercise and I felt in very safe hands throughout. Kathryn’s exercise explanations are super easy to understand and she gives gentle but clear technique corrections during the class. There’s a programme to follow at home to keep you ticking over between classes but with no pressure. It’s also a great way to meet other mum’s and babies. I’m really looking forward to continuing with the follow on course ☺️

Fantastic experience: I cannot recommend Kathryn highly enough as a personal trainer. Over the past six months, she has transformed not just my fitness routine, but my entire approach to health and wellness. From our very first session, Kathryn demonstrated exceptional attention to detail and diligence. Rather than jumping straight into intense workouts, she took the time to understand the fundamentals of my lifestyle. She asked the right questions: Was I drinking enough water? Getting adequate sleep? How was I managing stress? What were my specific goals, and how much weight did I realistically want to lose? This holistic approach immediately set her apart. Kathryn understood that true fitness transformation begins with addressing the basics of daily life, not just what happens in the gym. Once we established those foundations, Kathryn transitioned to assessing my physical fundamentals. She evaluated my breathing patterns, flexibility, movement quality, core strength, and balance. This comprehensive assessment informed every aspect of our training moving forward. What truly impresses me about Kathryn is her laser focus on proper form during every single session. She consistently ensures I perform each exercise with optimal technique, providing immediate corrections when needed and demonstrating movements until I master them. This attention to detail has not only maximised my results but kept me injury-free throughout our training. Kathryn's training plans are tailored to my individual needs and have evolved intelligently as I've progressed. Each week brings a carefully calculated increase in intensity, ensuring I'm consistently challenged while advancing at a sustainable pace. Her ability to calibrate my workouts to my current capabilities while pushing me toward my goals is excellent. At the beginning of every session, Kathryn checks in on how I'm feeling and addresses any specific aches or pains. When needed, she modifies our routine to prevent injury and recommends targeted stretches to support my recovery throughout the week. This level of care and professional insight gives me complete confidence in her guidance. Kathryn's commitment extends far beyond our weekly meetings. She provides me with an evolving home workout plan that ensures I'm making consistent progress toward my goals between sessions. This comprehensive approach has been instrumental in maintaining momentum and building sustainable habits. Kathryn is consistently punctual and provides her undivided attention and support throughout every session. Her professionalism and genuine investment in my success create an environment where I feel motivated and supported. The proof is in the results: after six months of training with Kathryn, I am the lightest, strongest, and healthiest I've been in well over a decade. This transformation could only have been achieved through her brilliant expertise, unwavering support, and constant encouragement. Kathryn has not just changed my fitness level—she's given me a sustainable framework for lifelong health and wellness. I thoroughly recommend her to anyone seeking a personal trainer who combines technical excellence with genuine care for their clients' success.

Fantastic experience: I started training with Kathryn at 10 months postpartum and already knew she was going to be brilliant from reading her reviews. However, my sessions with her completely surpassed my expectations. Not only has she enabled me to enjoy running again pain-free (I was suffering with back problems) but she is exceptionally knowledgeable on postpartum recovery and is so patient, friendly, dedicated and I feel so much stronger since training with her. I really enjoyed the sessions as well - they are the best thing I could have done for myself after having a baby. I would recommend her to anyone and everyone. Fantastic.

Fantastic experience: I loved the mumma rebuild fitness class. The content is specifically tailored for mums wanting to get back into exercise and Katherine focuses on your form to prevent injury. It’s so personalised and she has amazing commitment to your fitness journey that it felt like PT sessions!

Fantastic experience: Kathryn is fantastic at understanding your body and the stresses it goes through during pregnancy. She carefully goes round the whole group and guides each person in the exercise they are doing. I’m really enjoying the Mumma Rebuild course and feel like I’m already getting stronger! Thank you so much Kathryn.

Fantastic experience: Kathryn is incredibly supportive, knowledgeable, and helped me get into the best shape I’ve ever been in. I have problems with my back and Kathryn was able to tailor the exercises to my needs. Cannot recommend her highly enough!

Fantastic experience: I've had a prenatal session with Kathryn and came away feeling so informed with my core and breathing techniques. She's been so helpful and supportive. Definitely recommend to mums to be who are wanting to start or continue their fitness journey. Emily x

Fantastic experience: Kathryn is the best PT I’ve ever had. She’s super knowledgeable and is a pro at what she does. She’s helped me to regain my strength postpartum and also regain my confidence in exercise again. Thanks Kathryn!

Fantastic experience: Kathryn is a very knowledgeable, personable and highly motivational trainer. She is flexible in her approach, understanding her clients' individual needs, providing tailored yet challenging and fun sessions. I can't recommend her enough.

Fantastic experience: Kathryn has been fantastic in guiding me back to fitness after my second child! She is extremely knowledgable, particularly on post- partum recovery and her fitness sessions have meant I have regained my confidence and strength. Her sessions are tailored to my body and I have seen amazing progress since I have had her as a PT for 6 months. Thank you, Kathryn!

Fantastic experience: I’ve never been good at maintaining an exercise routine but I started training with Kathryn at 1 year postpartum and love my sessions with her. She is incredibly supportive, tailors everything to you and adapts as and when needed, and you can really feel the progress. I have now been training with her throughout another pregnancy and again she has been fantastic to keep me active and moving in a safe way. She is fantastic and I’d recommend her to anyone.

Fantastic experience: Great way to ease yourself into exercise after having a baby. Kathryn is very knowledgeable about postnatal recovery. Highly recommend.

Fantastic experience: Kathryn’s post natal fitness classes have been the perfect way to kickstart my fitness after having my daughter. Kathryn’s friendly style makes classes fun and informal. Kathryn is very knowledgable and explains not only how to do exercises but why they are important for postnatal recovery. I would recommend!

Fantastic experience: Recently completed the Mumma rebuild course. This was a great class to ease new mums back into exercise. Kathryn was really helpful and supportive throughout. Would highly recommend

Fantastic experience: I completed Kathryn’s 6 week Mumma rebuild course - it was a fantastic course and Kathryn really went the extra mile, providing support and guidance throughout the week as well as at the classes

Fantastic experience: I'm so pleased I chose mumma rebuild to get me started on my postpartum recovery! Kathryn has a passion for rebuilding fitness and I found the classes were structured really nicely.

Fantastic experience: Such a great supportive fitness class to get you back into exercise post-partum. So good, I did it twice!!! You leave classes feeling strong and like you've properly exercised yet Kathryn is so knowledgeable, you feel so safe and secure she's exercising you the right way. No matter your starting point, couldn't recommend more to new Mamas!

Fantastic experience: Recently completed Mama Rebuild course. Such a great way to ease yourself back into exercise & moving post baby in a fun and friendly environment. Kathryn knows a lot about the postpartum recovery and makes sure you’re doing all exercises in a safe and functional way. Good way to meet other mums too!

Fantastic experience: I recently attended Kathryn's Mumma Rebuild Fitness classes after having my second baby, and I really enjoyed the course! Kathryn is friendly, supportive and very knowledgeable in all things postpartum. She was great at tailoring the exercises to our individual needs, ensuring we focused on our breath and deeper core muscles. I loved that you can bring your baby along which gives a lot of mums the opportunity to get moving again and reconnect with their body. Each week, I could see progress in my strength and confidence, and I left every session feeling stronger. If you’re a new mum looking to ease back into fitness in a supportive and positive environment, I highly recommend this course!

Fantastic experience: I first got to know Kathryn when I took part in her Mumma Rebuild classes when I was on maternity leave with my first daughter. She was so informative about post partum exercise that I knew I wanted her as my PT on my second maternity leave. We started our 1-1s 6 weeks after I’d given birth and Kathryn gave me the perfect exercise plan which eased my body back into strength work. She has helped me form good, consistent habits and has changed my attitude towards exercise for the better. After just a few weeks I was feeling stronger and now I really look forward to my workouts and runs each week and have seen some amazing results. I would highly recommend Kathryn’s classes and 1-1 sessions for anyone who is looking for inspiration to exercise more consistently and get stronger!

Fantastic experience: I really enjoyed Kathryn's classes and she is incredibly knowledgable regarding all aspects of postpartum exercise. I would recommend her classes to anyone looking to start exercising again after giving birth.

Fantastic experience: I have just completed my mummy rebuild course and really enjoyed it! Highly recommend to any new mum out there who wants to reconnect with her body postpartum and understand how to exercise to help recovering and getting back into fitness! I really valued hands on coaching and proactive approach!

Fantastic experience: I recently attended the mumma rebuild fitness classes with Kathryn and couldn't be happier with my experience! Kathryn was fantastic—knowledgeable, supportive, and really made me feel safe with all the exercises after a complicated pregnancy and birth. I appreciated how she tailored the exercises to meet our needs, allowing me to challenge myself while still feeling secure. After having a baby, it was refreshing to finally do something just for me, and this class was the perfect way to reconnect with my body. I highly recommend it to any new mums looking to get back into fitness in a safe and welcoming environment!

Fantastic experience: I completed the six week Mumma Rebuild course and it was a fantastic reintroduction to fitness and exercise post baby. Kathryn is really knowledgeable and supportive and the classes are great way to meet other mums. Highly recommend!

Fantastic experience: Kathryn is a fantastic postnatal PT, very professional and extremely attentive. I have been doing one-to-one sessions with her for a few months now and have really noticed the progress. She’s incredibly knowledgeable about postnatal recovery and tailors exercises to suit me and my body. Not only do I feel in safe hands with her, but she also makes the workouts approachable and enjoyable. I cannot recommend her highly enough.

Fantastic experience: This was my first course with Kathryn, after having my second baby. It is honestly hands down the best "for me" class I have been to since having both my babies. It's that good, I've already signed up to my second block of classes in September! Kathryn is incredibly good at creating a supportive and non-intimidating environment for new mums and their babies. Kathryn is always super approachable and takes the time to help each of us individually with our exercises to make sure we felt comfortable and were focusing on the right areas. I really liked the progression of the classes each week, and how mentally strong and happy I felt after each class! I loved meeting other Mums and my son loved being included in the class and spending time with the other babies whilst we worked out! If you opt to do any classes during your maternity leave - this should be the first one on your list!

Fantastic experience: Mumma Rebuild is such a great course to give new mums the confidence to get back into exercise. I joined the class after having my second baby to gain strength and slowly build my confidence up again. Kathryn is incredibly knowledgeable on postpartum exercise/ technique, super friendly and professional. It was lovely to meet other mums and also be able to bring the baby along too! Highly recommend! Thank you!

Fantastic experience: I completed three rounds of Kathryn’s Mumma Rebuild course, and the results have been incredible. I have emerged stronger, more confident, and with significantly improved fitness and form. Kathryn is not only incredibly knowledgeable but also warm and welcoming, making every session enjoyable. I can't thank her enough for her support and expertise!

Fantastic experience: I’ve just finished a round of the Mumma Rebuild classes and I thoroughly recommend! I’ve come out feeling stronger and closer to my pre-baby self. Kathryn has created a class that focuses on you, rather than your baby, so gives you that me time whilst at the same time space to care for your baby during the class as needed. She’s full of wisdom about post natal fitness recovery and tweaks exercises as needed depending on your unique body/issues. Definitely sign up!

Fantastic experience: I attended one of Kathryn’s Mumma Rebuild courses and it was fantastic. Kathryn is really knowledgeable about postnatal exercise, and I found it a great way to get back into exercise after having baby number 2. I would definitely recommend Kathryn’s course to any new mum. Also a bonus that babies are welcome too!

Fantastic experience: After having 2 babies close together I really wanted to help improve my strength and get back into exercise. I was recommended Kathryn by a friend and I’m so happy that I signed up to the Mumma rebuild classes! I have now done 2 of the six week courses and can say that I feel much stronger and with the “homework” set for each week, I now have the confidence to continue to improve. Kathryn is very friendly, approachable and extremely knowledgeable, plus it’s a great way to meet other mums! I would highly recommend!

Fantastic experience: I started having sessions with Kathryn six months ago with the goal of becoming stronger and more confident in my body. I had never done any resistance training before and Kathryn has been brilliant in helping me achieve my goals. She’s really positive and down to earth and has helped me form new habits that have now become part of my weekly routine. I’d recommend her to anyone who is looking for a personal trainer!

Fantastic experience: Kathryn has been amazing in carefully building back my strength following childbirth. She has great attention to detail and a breadth of knowledge relating to general fitness and more specifically, post partum recovery. I truly feel so lucky to have found her as she has given me my confidence and strength back following a difficult labour. I would not hesitate to recommend Kathryn.

Fantastic experience: I have worked with Kathryn for over 6 months and she has supported me and given me such confidence to help me achieve my weight loss goal along with better self confidence and fitness. I have had steady weight loss and felt motivated to eat better and push myself through fitness where I used to give up or not try. Kathryn is so lovely to work with, professional, structured but also a lovely person who is extremely supportive even on the harder weeks. I would recommend working with her to anyone.

Fantastic experience: Kathryn is a wonderful PT. I attended two rounds of her Mumma Rebuild classes and came out stronger because of it. As you can take your baby with you, she adapts the moves to suit if the baby is fussing (or indeed happy but just wants to be up!) so you can still work out just as well as if you were solo. It was a great introduction back into working out after a c section. I’d recommend Kathryn to anyone, no matter what kind of birth you had.

Fantastic experience: Kathryn helped me with my marathon training plan for the London marathon. I really couldn’t have done it without her! Would highly recommend for anyone, whether starting out on their running journey or those looking for a PB.

Fantastic experience: I joined Kathryn's 'Mumma Rebuild' course and immediately came out with a smile on my face. It was brilliant to have a space to focus on me again and to get back exercising in a sensible and supportive space. I had a birth related injury that Kathryn helped adapt exercises around and it meant I went into the related surgery feeling stronger and prepared. Highly recommend to all mums!

Fantastic experience: I had 1:1 sessions with Kathryn from when I was pregnant until postpartum and also joined Kathryn’s ‘Mumma Rebuild’ group class. Kathryn is an amazing motivator, the classes are always fun and I really enjoy the variety of exercises we do! Kathryn also shows how to modify and progress the exercises, how to breathe during them and corrects when you do them wrong which made me feel really safe and confident I wasn’t overdoing it and saw myself getting stronger over time. I used the breathing techniques when I was in labour and Mumma Rebuild has helped me get back into exercise postpartum - I look forward to all our sessions. Kathryn always shows up positive and encouraging and is just a lovely person to be around. It makes such a difference having a plan between sessions too. I can’t recommend Kathryn’s enough - especially for to-be and new mums.

Fantastic experience: I feel so lucky to have found Kathryn and would highly recommend her to anyone looking for a personal trainer and especially women postpartum. After my emergency caesarean I didn’t know where to start in trying to rebuild my core and regain my fitness. Kathryn set out an excellent programme to help me steadily and safely improve my strength. Having worked with several personal trainers in the past Kathryn really stands out as best in class. She puts a huge amount of time into building bespoke programmes for all of her clients and her attention to detail during each session is outstanding. She is also just a lovely person and really understands what new Mums are going through. I always look forward to weekly sessions with her.

Fantastic experience: Kathryn has worked with me both whilst pregnant and post-partum in PT sessions and I have also attended her Mumma Rebuild classes (all of which says a lot about how much I rate her). She's very knowledgeable, makes you feel comfortable and confident in the exercise you're doing and ensures correct form/technique so you get the most out of what youre doing - and being able to have bub along for the session is a bonus. I'd recommend her to anyone looking to get exercising whilst pregnant or post baby.

Fantastic experience: I took part in Kathryn’s first ‘Mumma Rebuild’ course. It was fantastic! A great way to get back into exercise after having a baby. Kathryn understands the changes the body goes through in pregnancy and in giving birth so the exercises were challenging but tailored to the group. It was nice to have an ‘appointment’ to get out the house but Kathryn also provides a programme to follow from home between sessions, as well as a WhatsApp group. It was lovely to take my baby and not worry if she needed to be fed or cuddled, she was quite happy listening to the music.

Fantastic experience: I highly recommend the Mumma Rebuild class. Kathryn is such a good PT, she really struck the right balance of pushing us but also not making totally impossible that you lose interest - a great combination for postnatal workouts. Plus just a lovely person! Thank you Kathryn.

Fantastic experience: Kathryn’s mummy rebuild classes are great. Kathryn has a wealth of knowledge which means she can support you to challenge yourself and adapt the exercises to what you need. She helps you get your technique right. There is a mix of strength and cardio fitness. Kathryn creates a relaxed environment where it feels fine to feed/cuddle your baby as needed. I would highly recommend her classes!

Fantastic experience: I have been lucky enough to work with Kathryn for over two years. My initial goal was to lose some lockdown weight and feel more healthy. Not only have I been able to achieve my weight loss goals, but Kathryn has helped develop my body confidence and improve my overall well-being. I am stronger, healthier, and happier because she has helped me prioritise self-care through regular training. My stamina and endurance have all improved as we focused on incremental changes and gradual progression. Her positive attitude is contagious, and she has taught me how to be kinder to myself. Kathryn is knowledgeable, attentive, kind and wonderful to work with. I feel so fortunate to have her and feel grateful I continue to work with her today. My weekly routine will always include Kathryn, even if I’m on the road with work. She is a ray of sunshine that everyone needs in their life!

Fantastic experience: After struggling post birth with pelvic floor symptoms, and feeling low in confidence with respect to building exercise and running back into my life, I was delighted to be introduced to the Mumma Rebuild sessions. Kathryn is a wonderful trainer who clearly is passionate about what she does and takes the time and effort to ensure each and every individual in the class is exercising safely and correctly to rehab back after pregnancy and giving birth. The exercises are targeted to building up both pelvic floor strength and overall body strength and I am feeling so much stronger after attending for the last few weeks. I’ve also really enjoyed the classes and have met some lovely mums. I would recommend these classes to anyone who is looking to start exercise post birth.

Fantastic experience: I massively recommend Mumma Rebuild for all new mums wanting to get active again. Kathryn is incredibly supportive, encouraging and knowledgeable. She really takes the time to ensure each individual gets the most out of each class. I really appreciate her regular adjustments to my technique. My baby has been unsettled in the classes on a number of occasions and this has never been an issue for anyone there. Definitely recommend!

Fantastic experience: Kathryn is the best PT I’ve ever had, she is amazing. Kathryn has put/ continues to put so much effort into preparing for each of your sessions/ my fitness program. She is incredibly dedicated, motivating and supportive. I love how she not only focuses on fitness but also on overall wellness, which has been an added benefit of working with her - I feel better physically and mentally from working with Kathryn! She challenges me in the best way possible, Is always on hand for quick support/ questions in between sessions. I cannot recommend Kathryn enough - if you want to reach your fitness goals and work with an incredibly supportive and knowledgeable PT - definitely use her!

Fantastic experience: I've joined Kathryn's amazing Mumma Rebuild class after having my daughter via c-section and can honestly say it's been a wonderful experience. Kathryn is so knowledgeable and I love her approach. She takes things slowly to help build confidence, is so patient and I love that I can bring my daughter to class too - made even easier by how thoughtful Kathryn is bringing toys for the babies :-) She even manages to personalize our training within class by coming round to each person in turn. I feel so much better and stronger since going to her classes and I treasure that time each week to meet other mums and invest back in my body. She's amazing and I would encourage anyone to try out one of her classes / sessions!

Fantastic experience: I have been doing Kathryn’s Mumma Rebuild classes and highly recommend. She makes it easy getting back into fitness as baby can come along too. She is super knowledgeable on PP recovery and is very conscious everyone in the class is at different stages of PP and provides different options/levels for each exercise. Going to miss the classes when I go back to work!

Fantastic experience: I’ve been training with Kathryn since 4 months post-partum, in preparation for my wedding next month. Kathryn took the time to understand my goals, developed a bespoke training programme for me that is reviewed monthly, and really ensures that my form is on point. I feel so much stronger, and appreciate her support in helping me get back into shape after pregnancy. I highly recommend Kathryn if you’re looking for a personal trainer who understands pregnancy and being a mum!

Fantastic experience: Kathryn is absolutely fantastic. She takes a customised approach for each person she works with ensuring you meet your goals but also helping remove any negative mindsets they may have around health and fitness. I had a very unhealthy way of looking at food and working out, but she has helped me change this mindset and so achieve my goals and feel better about myself. She has also helped me strengthen my glutes and my ankles - i was spraining my ankles frequently but with her help this has stopped. I really look forward to my sessions with Kathryn and I thoroughly recommend her.

Fantastic experience: I was looking for a way to get back into exercising after having my second child. I wasn’t sure where to start, what to do or how hard to push my body. Kathryn has given me the tools to start building up strength again. Her Mumma Rebuild sessions are brilliant and she takes great care of the individual, in terms of adjusting your posture, suggestions on breathing and she provides varied exercises which support, but also challenge your body within reason. She’s always available with suggestions or advice and being a mum herself, she understands the issues that you might be faced with. I’d recommend these sessions to anyone I come across!

Fantastic experience: Kathryn’s classes have been fantastic for getting me back into exercise postpartum. She is extremely approachable and welcoming, amongst the busy class of other ladies she ensures your form is strong and any exercises are adapted for your needs as required. I’ve enjoyed Kathryn’s classes so much that I am now also doing 1:1 PT sessions with her too which have been great. Kathryn explains the areas of focus in each exercise in layman’s terms so that you can really visualise and understand what you’re aiming for - which for me has been great!

Fantastic experience: Couldn’t recommend Kathryn’s Mumma rebuild classes enough. She’s a brilliant PT who is very motivating. The class atmosphere is so friendly and relaxed. It’s great to be able to take my baby along and dedicate some time for myself to get back into my fitness.

Fantastic experience: I am really enjoying Kathryn's Mumma Rebuild sessions - a relaxed and friendly class which is perfect for exercising as a new mum and bringing your baby along and is always a great start to our week. The circuit format keeps it varied and interesting and Kathryn is really great at guiding and correcting on these. I am learning lots about how my body has changed since pregnancy and the best exercises to do post partum. Would highly recommend these classes!

Fantastic experience: I highly recommend Kathryn's Mumma Rebuild classes. You can feel comfortable bringing your baby and whatever stage your body is at, get back into fitness post birth. Kathryn is great at coming round and checking in during the class, or giving feedback/correcting your positioning during exercises. I enjoy having some time in my week to focus on my recovery and wellbeing and it's made possible because I can bring my baby along

Fantastic experience: I’ve been attending Kathryn’s mumma rebuild classes for the past couple of months and highly recommend them. It’s fantastic to find a fitness class you can bring your little one to and Kathryn is so good at coming round and helping you understand how to do each move correctly. The classes are a great workout and the circuits set up allows me to try lots of different movements, my little one happily watches me.

Fantastic experience: Highly recommend the Mumma Rebuild classes - it’s a friendly atmosphere and Kathryn gives one-to-one feedback to correct your form during all the exercises. A great way to get back into fitness after having a baby!!

Fantastic experience: I started training with Kathryn 3 months postpartum and after a long time without training I was worried I would never get back to my pre-pregnancy fitness levels. After my first meeting with Kathryn I knew I had found the perfect trainer to help, she developed a plan that has enabled me to build up my strength, confidence and overall fitness. Alongside her specialist knowledge in pregnancy/post-pregnancy fitness (with a particular focus on breathing and pelvic floor improvements) Kathryn has introduced exercises to build strength around an old recurring injury - creating a truly bespoke program for me. Our sessions are varied which means they’re never dull and I really look forward to training each week. I highly recommend Kathryn to anyone looking for a personal trainer, she’s great!

Fantastic experience: Would really recommend Kathryn’s class for new mums. It’s relaxed and a good way to get back into fitness and you can take baby. Kathryn is very friendly and helpful in correcting technique and making suggestions for stretches - we’ve enjoyed the classes.

Fantastic experience: I’ve been going to Kathryn’s Mumma Rebuild classes for a few weeks now and have been really enjoying them (no clock watching in these classes!) I love the relaxed atmosphere and Kathryn is really great at checking everyone’s form and explaining the exercises, I’ve definitely learnt a lot more about my body since starting the classes, in particular the pelvic floor which is so important to recovery. Being able to bring my baby is great and means that I can actually dedicate some time to getting back to exercise and rebuilding my body after having my baby.

Fantastic experience: I thoroughly recommend Kathyrn's Mumma Rebuild sessions. It's difficult to find classes that are focused on new mums, so these are brilliant for getting back into exercise more easily, as you can take your baby along with you! And of course it's also fun for them. Sessions are varied to keep it interesting and I feel like I've worked my whole body afterwards. Kathryn is so good at taking the time to make sure you're doing each exercise correctly and therefore getting the most out of it, working the right muscles. There is also great flexibility as exercises can be adapted for individual needs or if your baby needs a cuddle/feed during. I would recommend any new mum wanting to regain or improve fitness attends, as it really is suitable for all!

Fantastic experience: I've been attending Kathryn's 'Mumma Rebuild' classes for a few weeks now and love them! The circuit format keeps things fun and there's always a variety of new exercises to try. Kathryn is very knowledgeable and always takes the time in class to ensure we're comfortable and performing exercises correctly. There's a large emphasis on regaining or building strength in our pelvic floor and I often leave the session feeling more mobile and like I've stretched and released tension from baby wearing/lifting etc. My little one loves watching me exercise and also enjoys meeting and playing with other babies. Couldn't recommend the sessions more!

Fantastic experience: I booked PT sessions with Kathryn shortly after having my daughter in May. She really helped me build up my strength postpartum and gave me the confidence to start training again. She was always on time to our 1-1 sessions and was extremely accommodating to time changes if my baby was playing up! She even helped me feed Sienna during a session which was very helpful. I would recommend Kathryn!

Fantastic experience: Kathryn is great - i have been attending 'Mumma Rebuild' classes for a few months now. She is very motivating and knowledgeable, helping with getting back into exercise post-partum. Would 100% recommend.

Fantastic experience: Kathryn is a brilliant PT. She really helped me with getting back into fitness after having my baby. She is very knowledgeable and has made the sessions fun and achievable. I would definitely recommend her if you need any help or motivation with your fitness.

Fantastic experience: Kathryn has been my personal trainer since last year and has been helping me on my weight loss and body toning journey. I cannot thank her enough. She is patient, friendly and quite knowledgeable in what she does. I have been having lower back problems for a while and she made sure to take that into account while doing the exercises and building my core strength. I was a bit apprehensive if I would be able to do the exercises with my back issues but she put my mind at ease. Although some of them are a bit hard to begin with but she monitors every move carefully so as to avoid any injury/pain to my lower back and in general. She has been quite good at motivating me to stay on track with my diet as well. Highly recommend Kathryn!

Fantastic experience: I have known and worked with Kathryn since 2019. She came highly recommended by a friend and I can see why. All my life I have been trying to find a way to make physical activity sustainable and regular feature of my daily routine, and had never succeeded before. But Kathryn has single handedly turned that around. I started with working out with her 1 day a week to now doing it 5 days a week! And the credit totally goes to her in keeping me motivated, adapting and adjusting routines as often as needed, while ensuring progress — and all with a single minded goal of keeping me going in a way thats balanced and sustainable. And we achieved all this despite the lockdown. Her program has done wonders to my body strength, flexibility and general well being (physical and emotional). She is very knowledgable, and extremely good at keeping a close eye on the right body postures and working the right group of muscles, even when doing an online class. Plus her fun, caring style means I really look forward to the workout sessions with her! Can’t recommend her highly enough.

Fantastic experience: Kathryn is everything I was looking for in a personal trainer and I’m really enjoying my sessions. She’s motivating but really approachable and friendly, the work outs are always challenging but never impossible and most importantly she knows her stuff, always checking my movements to avoid injury or pain. I’m definitely feeling the progress month on month! Thank you!

Fantastic experience: Kathryn has been my "Go To" PT this last couple of years....I have been going through a bit of ups and downs with my physical abilities and my weight loss but Kathryn has been there for me and has forever encouraged and motivated me.....her exercises are tailor made to keep me going without hurting or causing more injury to current self, she also includes the exercises my physiotherapist has prescribed into the program which makes it very easy to follow ....she closely monitors my food intake and proposes healthy alternatives when I fall of the wagon.....we have lil talks between exercises regarding our daily lives and that makes me open up on any difficulties I have in following the program, she gives me a pep talk and always acknowledges the milestones in my weight loss journey.....she makes me feel like I am in good hands ...Thank you Kathryn for all that you have done and looking forward to more sessions with you and achieving the goal.....

Fantastic experience: Kathryn has been my fitness life saver throughout lockdown! I started with her group classes at the beginning and now have been having PT sessions for over a year. Kathryn has been so good at keeping me motivated, something I really struggle with. She creates a journey that is suited to my goals and make sure we progress but at the right pace so that it’s in a healthy way. I really like that she’s not just a PT, we also have fun by chatting about general life so it’s like working out with a friend :)

Fantastic experience: Kathryn has been so helpful in my weight loss journey! I struggled for years trying to stick to diets and fitness routines but could never find the motivation to keep going. When I started training with Kathryn it all changed- I found that going to the gym was no longer a scary and daunting place for fit people only! Kathryn made fitness feel inclusive and accessible. She is so encouraging and gives me the motivation to workout regularly! I’m really pleased with the progress I’ve made so far, and even though my progress has been slow, Kathryn hasn’t pressured me or made me feel guilty when I’ve had a bad week. I’m finally beginning to feel confident in how I look and I’m feeling so much stronger! We’ve been training for around six months now and I couldn’t have chosen a better personal trainer!

Fantastic experience: Kathryn is such an amazing trainer. Her gentle but strong methods really motivate you to keep going even when you slip on your habits etc. She's really made me understand that this is a marathon and not a sprint.

Fantastic experience: I was super happy with Kathryn’s weekly pt sessions. As a tired working mum with two young kids i had put on extra weight that I couldn’t shift and had no time, desire or know how on how to use a gym properly. Through weekly 1 hr sessions with Kathryn (and her advised dietary changes), I was able to meet my weight loss goals (losing 12% or 7Kgs of my starting body weight over 16weeks and got my bmi back into the healthy zone from overweight. I am by no means at an ideal weight, but I am happy with what I have gotten down to and the weight has stayed off (mostly!) a few months on. She tailored her sessions for my specific problem areas, rotated around core, cardio, strength and different body areas, and progressively made things harder in line with what I could handle. She also gave weekly exercises to do for c 20 mins 3 x per week which was very achievable I have since recommended Kathryn to neighbours, friends and my husband who have all taken up sessions with her! I will definitely recommend! And I also thank her immensely for helping me

Fantastic experience: Kathryn is one of the best personal trainers I’ve come across. She helped in get into shape in very short time period. She pushes you to give it your best, keeps changing the exercise to challenge your body and is very friendly and encouraging. I highly recommend her.

Fantastic experience: I met Kathryn in June 2019 and started my sessions in July. At that time, I had just joined the gym and knew absolutely nothing about how to exercise properly. Long story short, I hurt my knee and so when I met Kathryn I told how I wanted to learn how exercise with stressing my knee. We met up twice a week for our sessions and she told me to go to the gym on three other days and work on my diet as part of my homework. Within, 6 weeks of being consistent I had not only lost weight but I felt much better about my body. Now in January 2020, I still go to the gym minimum twice or three times a week. Lastly, Kathryn is kind but firm and encouraging. I am so proud of myself and I credit my success to the 10 sessions we’ve had together in total. Now, I have all the tools I need to lose or maintain my weight. She's the best.

Fantastic experience: Kathryn is really great. I was suffering from back and neck pain for few years but too shy to go to the gym as I was never good in exercising. Finally I made my mind and was lucky enough to have Kathryn as my personal trainer and now everything has changed. No more pain! I noticed a positive change in my appearance and posture.I am happy and more energetic than ever. My friends are asking me what I have been doing as I look healthy and fit again. I’m going to gym almost everyday. Confident to try new exercises and machines even by myself as I don’t feel an outsider in the gym anymore.I definitely recommend Kathryn to anyone looking for great quality personal training. She is very committed and always encouraging and has a vast knowledge of her profession. As I told my friends this is so far the best decision I’ve made in my life!!

Fantastic experience: What to say about Kathryn...friendly, approachable, kind, non-judgemental and just a down to earth kinda coach! I only worked with her for a little while as I moved to Australia but the time I spent with her was brilliant. She is focus, understood my back problems and adapted my sessions to meet my needs. There are many coaches/personal trainers out there but she is irreplaceable. I haven’t been successful in finding someone as good out here. If you are unsure whether or not to train with her, let me reassure you as it will be the best thing you ever do. Not only do I miss her fitness sessions, I miss her as a good friend!