Holistic Health with Liz

Fantastic experience: Yoga with Liz is an absolute joy!

Fantastic experience: I have been attending Liz’s offerings for over 5 years now including her Yoga classes, Women’s Circles, Mizan Therapy, Nutritional Consultation and Retreats. She is an inspiration and natural born teacher, space-holder. I can’t recommend her highly enough. She is so generous, skilled, informed and heart-led. I feel so lucky to have benefited from her sessions and can honestly say that she has had a huge impact on my journey towards lasting fulfilment and joy.

Fantastic experience: Liz is the most amazing yoga teacher!!! You will love her classes and look forward to the next time. Liz makes you feel so incredibly welcome and special. You will thank yourself for taking her classes. Liz and her yoga helped me through a very difficult period of my life journey. Do yourself a favour and book some classes with Liz. Namaste.

Fantastic experience: I can not believe how much yoga helps me in my day to day life. I have totally fell in love with doing Liz’s classes. I always leave the classes feeling uplifted, full of life and so much better within myself Liz is a wonderful teacher always encouraging, she is so passionate about her yoga and puts so much effort into her classes and is always there to help you I can’t not recommend these classes enough

Fantastic experience: I have attended many beautiful yoga classes with Liz over the years and most recently her winter solstice circle, a true highlight to any season, these magical events are true nourishment for body, mind and soul! I already can’t wait for the next one

Fantastic experience: Liz is a good role model, always enthusiastic and quick to adapt to personal difficulties. Her focus is concentrated and she leads the class well. I have attended her group for several years now and seen how she has developed her techniques and skills. She has a bright and cheerful personality and a good sense of humour. Always ready with a smile of encouragement.

Fantastic experience: My experience doing yoga with Liz is very uplifting she me feel good about myself she’s fantastic with everyone new and old .

Fantastic experience: Liz holds space so beautifully and deeply, enabling us to drop into true reflection and celebration of our lives. Her women's circles are so nourishing and enlivening. She creates community effortlessly with a wonderful blend of movement, song, journalling, sharing and great snacks!

Fantastic experience: Amazing yoga teacher, makes everyone feel so welcome and tailors to all abilities. She’s encouraging, friendly and takes a real interest in everyone. I have tried yoga in the past and didn’t like it but now I want more classes and would not be without this class in my life. I can also see a huge improvement in my overall fitness and inner calm. I have told everyone about Liz and this class !

Fantastic experience: Liz is a great yoga instructor. I went along for the yoga and harp night and really enjoyed the combination with live music. The room was a lovely temperature and her guidance was clear and easy to follow, making for a great practice. I felt completely refreshed afterwards.

Fantastic experience: I have been practicing with Liz for about 6 years now, and the classes just get better! Liz is a brilliant teacher and really nice person to get to know. The sessions really set me up for my week and leave me feeling rejuvenated. To anyone thinking of practicing at any of Liz's sessions, I can't recommend her enough -do yourself a favour and give it a try!

Fantastic experience: Superb, calm and serene class last week with Liz and accompanied by beautiful harp music. Thank you for such a wonderful evening.

Fantastic experience: Liz is a wonderful yoga teacher, a competent nutritionist and a loving mother and a unique soul that does what she does with passion. I highly recommend Liz!

Fantastic experience: I attended Liz's women's retreat in Portugal a few years ago and it was totally transformative! She gathered such a Wonderful, down-to-earth group of women to sing, dance, move, share -- all the good stuff. Liz has a beautiful energy and way of holding space that made me feel so at ease. The venue, food, activities were all gorgeous and the effects of the retreat lasted long after I returned home. I found sisterhood, self-love and healing that has had a profound impact on my life since. I highly recommend Liz to any woman who wants to connect with her true self and potential.

Fantastic experience: Liz has such a gentle, nurturing manner in her yoga classes that you don't realise what a good workout you are getting! Her integrated touch and sound bath elements leave you feeling fully relaxed and treated to a truly holistic experience.

Fantastic experience: Absolutely love Liz’s weekly yoga class at South Normanton. It’s become my new safe space to decompress and have some me time whilst squeezing in an amazing workout. Liz provides lots of options in class so it really is for all abilities. Highly recommend checking out one of her classes if you can :)

Fantastic experience: Everything that Liz does she does with warmth and understanding. She excepts me for who I am, where I’m at and what I can manage. She offers compassionate curiosity and encourages me to be compassionately curious about myself. Her supportive hormone harmony group literally changed how I think and feel about food, drink, self care and exercise. Thanks Liz! You’re one in a million.

Fantastic experience: Fantastic Experience with Yoga and Women’s Circle in Derbyshire I had the absolute pleasure of attending a yoga session and women’s circle facilitated by Liz Bortoli in Derbyshire, and I cannot recommend it enough. From the moment I arrived, I felt welcomed into a warm and nurturing environment. The yoga classes were thoughtfully designed to cater to all levels, allowing me to find balance, strength, and peace both physically and mentally. The instructor’s deep knowledge and calm presence made every session feel truly transformative. The women’s circle was equally powerful. It provided a sacred space for connection, sharing, and personal growth. The facilitator’s ability to hold space with such compassion and respect allowed me to feel comfortable and supported as we explored our journeys together. If you're looking for a holistic experience that nurtures your mind, body, and spirit, this is absolutely the place to be. I am truly grateful for the wisdom and guidance I received, and I look forward to attending more sessions in the future!

Fantastic experience: I have been attending Liz' yoga flow class fairly regularly for more than a year now. As always, I enjoyed how she tune in to the class and offered the pace and energy of the practice needed for that day. I loved how Liz flowed naturally during the class in adjusting and giving extra guidance where needed. I feel that her caring awareness and timely hands-on adjustment ensure safety and better key alignments practice. So, I am super happy to be in Liz's class and will attend whenever I’m around in Bakewell.

Fantastic experience: Liz is an enthusiastic, vastly experienced, and incredibly beautiful human being. Whether it's yoga, nutrition, or skincare (and that's not all), Liz gives abundantly and I always feel very well supported and guided. Her yoga classes and nutrition programmes are so rich and rewarding. A true professional with a massive heart.

Fantastic experience: Liz is a lovely yoga teacher. Her classes are fantastic - inclusive, creates a lovely atmosphere and always happy to help.

Fantastic experience: After the covid break it took me a while to come back to a face-to-face yoga class and I'm so lucky to have found Liz. Her classes are fabulous. Always offering a range of options to fit your individual practice and I can leave feeling that balance has been restored. Liz goes above and beyond and it’s wonderful to be able to be part of such a supportive group.

Fantastic experience: I have been practicing with Liz for 6 months now and I can honestly say she is fantastic on and off the mat! I look forward to attending her weekly class and always leave feeling calm, focused and strong both physically and mentally - it has now become my mid-week reset and I couldn't survive without it! My only wish would be to practice more than once a week with Liz :)

Fantastic experience: I have been going to Liz’s yoga classes and women’s circles for many years now and that just says it all really. She is a wonderful teacher and oozes kindness. Her women’s circles are really special, such a lovely way to connect with women of all ages in a loving and safe space. If you haven’t been then you are missing out! Every woman should experience the circles as they are very healing and soooo good for the soul. Thank you for creating such a beautiful space Liz ❤️

Fantastic experience: Liz provides a very supportive and nurturing environment when dealing with your health journey

Fantastic experience: I have recently completed the Hormone Harmony course with Liz. It was an excellent experience and I would highly recommend. Not only have I learnt a lot about food and nutrition but I have discovered how I can make huge improvements ro myself through food. Benefits have been improved hormonal symptoms, improved sleep, weight loss, increased energy levels and a healthier diet. The materials provided are excellent and the platform is easy to navigate. It isabsolutely worth the money.

Fantastic experience: Liz as been really helpful, I feel so much better for her help and guidance. She is very easy to talk to and is very knowledgeable.

Fantastic experience: Liz is a truly beautiful human I have been under her guidance multiple times, I think of her as one of my guardians she has shape the person I am today and for that I am grateful. Liz is incredibly supportive, knowledgeable, encouraging and will meet you where you're at.

Fantastic experience: Liz is such a great practitioner. She holds all the qualities required so beautifully and tenderly. Liz is 100% passionate about women's health and that shines through everything she does. She is knowledgeable, enthusiastic, supportive, open, creative, dynamic, honest and I highly recommend that she clones herself so as to be more accessible to more women. The course I went on was well designed and structured, professionally delivered and all done with a loving heart.

Fantastic experience: Liz has got the incredible ability to hold space for you however you are feeling, with just acceptance and love. My experience in the circle was full of profound release and healing. I’m so grateful for her classes, her circles, and for her beautiful soul!

Fantastic experience: I am coming towards the end of the Hormone Harmony programme with Liz Bortoli. It has been amazing and so wonderful to work alongside Liz and the other members of the group to help improve my health and well-being. The information provided, activities, resources, group chat and live zoom calls are wonderfully prepared and facilitated by Liz who has a wonderfully welcoming and nurturing ability to help women improve their lives for the better. Thank you, Liz.

Fantastic experience: I did the 28 days to Hormone Harmony with Liz and it has been just great. I thought that I had a pretty healthy diet before I started but it feels like the course was more about just food. It was a really holistic approach and it enabled me to realise that there's more to life than good ingredients (although they're a good start!!) I feel as though I have a new perspective about what and how I'm eating and the best bit is that I am finding my thought process has become much more positive too!

Fantastic experience: Loved Liz's talk it was really useful and informative. I was made to feel welcome and valued. Thank you Liz!

Fantastic experience: Completed the 7 day zero sugar challenge with Liz. An amazing week with great insight into where sugar can so easily creep into our diet, and brilliant knowledge around how sugar impacts our health on so many levels. Grateful to Liz for gifting this course and helping our family to start on a positive track for the year ahead.

Fantastic experience: I have just completed a seven day zero sugar challenge which Liz has provided. During this week I have gained lots of useful advice, encouragement, and support from both Liz and other people who were doing the challenge. I first met Liz when I attended her yoga classes. I had never done yoga before, and worried how I would cope due to various ongoing back /knee /shoulder issues. I have found all of these issues have improved somewhat and feel I have improved my core strength. I find Liz very supportive whether it be on the yoga mat or when dealing with nutritional issues, and although she encourages you to challenge yourself, she never puts you under any pressure to do anything you are not comfortable with. I feel she genuinely cares about each and every one of us and think she has a very calming influence on us all. Thank you Liz x

Fantastic experience: The sugar free challenge made me really think before dipping into the biscuit barrel or reaching for something sweet, before I would mindlessly dip in and out. Thanks Liz for the thoughtful challenge

Fantastic experience: I have just completed Liz's week-long zero-sugar challenge and amazed myself! I managed to spend time without the need for sweet things. Bearing in mind, this was a week freely gifted to us, there was loads of information and support from Liz as well as fantastic group chat about what we were doing. It came at a great time after Christmas. I wholeheartedly recommend it!

Fantastic experience: I had an Amazing experience, Liz is extremely prepared, knowledgeable and attentive to needs. A wonderful yoga teacher and nutritional therapist among many other skills, highly recommended!

Fantastic experience: Any time you spend with Liz will be time well spent. She is absolutely amazing, inspiring and joyous. Her Hormone Harmony course has been brilliant. I've learnt so much, met lots of fantastic women, and feel tonnes better than I did just 4 weeks ago. Can't recommend Holistic Health with Liz highly enough - there aren't enough stars!!

Fantastic experience: Liz and the group are absolutely fabulous, just what we need to slow the pace down midweek, reset, recharge and take a little bit of time for self care. Can`t recommend highly enough. Wednesday evenings at the Town Hall, Bakewell. 6:15 the place to be. Amanda

Fantastic experience: THE BEST !!! Liz is an absolute legend

Fantastic experience: Liz gives fantastic advice & knowledge on hormonal health and nutrition for women. You never feel judged or restricted. A great way to start balancing your hormones and feeling more energetic.

Fantastic experience: Just completed the hormone harmony programme with Liz. It has been excellent, well organised and supportive. I stuck 100% with the programme and the first 10 days were hard. I now feel so much better and achieved progress in all of my goals. Liz provides quality in whatever she does. Her yoga classes are sublime and her hormone harmony programme is well researched and delivered professionally with additional care.

Fantastic experience: I absolutely love Liz’s weekly yoga classes and have been going for years. No matter if I turn up full of energy or absolutely tired and stressed, I leave the class feeling calm and relaxed but stretched and toned in all the right places. The optional head massage is also a real treat! Liz has such a warm, engaging personality and is so knowledgeable - her monthly newsletters, which are full of handy tips and information on health and nutrition, are great.

Fantastic experience: There aren’t enough words to express the Joy Liz brings into her yoga classes. No matter how you feel when you arrive on the you leave feeling relaxed .. happy & at peace . And it’s not just the yoga - her whole being is about looking after you . I am so lucky to be part of her world

Fantastic experience: I love Liz’s classes, there is always something for everyone and you can take it at your own pace whilst being given the opportunity to challenge yourself, her classes have been a godsend to me this year and I’m so glad I found her

Fantastic experience: I absolutely love Liz's yoga classes. Liz meets the needs and ability of everyone in the class ensuring everyone is meeting their full potential. Liz is friendly, helpful and reassuring. Whether you are new to yoga or experienced, this is the class for you. Thank you Liz

Fantastic experience: Liz is amazing, her nutritional and lifestyle coaching has transformed my mind body and soul in three months. I was heading for rock bottom and now I'm shining again, and feel empowered to know how to stay this way. It's been an incredible journey, and I can't advise a better guide!

Fantastic experience: Liz is clearly very passionate and knowledgeable about women’s health and helping women to find balance naturally. Her Hormone Harmony programme was a great way to get strong foundations in place no matter your starting point. I particularly valued the recipe book Liz lovingly created, full of nourishing and tasty food. This definitely isn’t a ‘diet’, I actually realised I needed to eat more for breakfast and lunch to keep my blood sugar balanced and reduce the need for snacking! Liz created a compassionate and non-judgemental space for everyone to show up in the way they could given our individual life circumstances. She was encouraging and I found her very supportive in answering my many questions! I have already been recommending the programme to other women of different ages.

Fantastic experience: Loved it! I really found the course interesting and manageable , met some lovely people and feel motivated to continue. Thank you Liz x

Fantastic experience: The information, support, guidance and encouragement you get with this course with Liz and the group is just invaluable. I strongly recommend this to anyone who wants to eat better, feel better and just BE living better :) Money worth spent. Thanks so much Liz xx

Fantastic experience: I took part in the 28 day Hormone Harmony program that Liz runs and I can honestly say it’s one of the best things I have ever done for myself. The different topics were discussed at a really manageable pace and there was always support form Liz if needed. The group itself was a really warm, safe place and really helped you through any tough bits! I couldn’t recommend Liz and her work enough … Thank you!!

Fantastic experience: I was lucky enough to secure a place on Liz's Harmone Harmony programme which ran for 28 days in June 2023. Having completed the programme, I feel like a different woman. I'm sleeping better, I've lost weight, my hair/skin looks amazing and I am a lot less stressed. Liz is knowledgeable, kind, enthusiastic, supportive and a really lovely person. I would recommend the programme to anyone, in any phase of their female journey. Thank you Liz ❤️

Fantastic experience: I completed the 28 day hormone harmony online group program. Found it so helpful in terms of educating myself about nutrition & how food impacts wellbeing. I will keep this with me for years to come. Thanks Liz for being a great coach to us

Fantastic experience: I highly recommend Liz to you. Her yoga classes are just wonderful, she is a truly inspiring and fun teacher. I have increased strength, flexibility and peace of mind from attending Liz's weekly class. You don't have to be super fit or bendy to benefit from Liz's yoga classes. I have also done Liz's Hormone Harmony 28 day programme and her 3 month Flourish programme. Both of these were truly life changing. Long term digestive and health issues sorted with achievable lifestyle changes that I would never have thought of trying. Liz's coaching, knowledge and professionalism are first class. I have learnt so much and been delighted with the results. Liz's open hearted, friendly and fun approach make it a joy to work with her in a group like Hormone Harmony, or even more so with her one to one Flourish programme. My health is the best it has ever been and the positive changes I have made, with Liz's expert guidance, are easy and enjoyable to maintain. I consider working with Liz to be the best investment I have ever made! I highly recommend Liz to you.

Fantastic experience: To join in one of Liz's classes is to experience the joy of uniting body, mind and breath, immersing yourself in the present moment. Her knowledge, kindness and nurturing teaching leaves you feeling totally relaxed having stretched and strengthened your body. Having practiced yoga for over 30 years and taught for three years, I have found Liz is a rare gem, try one of her classes whether you are a beginner or seasoned yogi, she has so much to offer

Fantastic experience: I've attended a couple of Liz's Shakti yoga classes and was warmly welcomed into circle by both Liz and other attendees. Liz is caring, enthusiastic and knowledgeable, passionate in her beliefs and her classes are a real revelation. Highly recommended!

Fantastic experience: At the age of 49 and having had a recent shoulder operation I started yoga with Liz knowing there could be limits to my ability. My personal expectations have been massively exceeded during the past 2 years and this is down to Liz’s subtle but sensible way of guiding us into positions we never thought possible. It’s the strongest I’ve felt for years and my joy and knowledge of yoga is purely down to Liz’s explanation, enthusiasm and experience!

Fantastic experience: I’ve been attending the classes for just over a year now and really enjoy it and feel the benefits. After class I feel more relaxed in mind and body and my yoga has greatly improved. I’ve met a lovely group of people and was made to feel very welcome. Liz adapts the classes to be suitable for all. Definitely worth a visit !!!

Fantastic experience: I have been attending Liz's Monday class for 2 years now and feel cheated if I have to miss one! It's my weekly treat to me and is so good for both mind and body. I always feel stronger after a class,& sleep well that night! Liz is so knowledgeable and encouraging, treating everyone with such kindness. It is a mixed ability class but you never feel over or under worked. I have recommended this class to several friends and family members, who have all found it a very positive experience and I will continue to do so.

Fantastic experience: Knowledgable and caring. Looking at the other reviews below it's worth having a look at the other reviews from the person who rated Liz one star. Says it all! Would highly recommend.