121 Dietitian

Fantastic experience: I recently consulted Mrs Gillian Killiner of 121 Dietitian relating to appropriate dietary requirements. I found her professional advice extremely focused,comprehensive and helpful. I would have no hesitation in consulting Mrs Killiner in the future on any health issues relating to the maintenance of good health through specialised dietary advice.

Fantastic experience: My experience of 121 Dietitian has been thoroughly positive. The service provided is professional, practicable, engaged, realistic, intuative and above all educational. I have incorporated informed behaviours into my day to day life which have greatly improved me and will happily avail of future services 121 Dietitian. Thank you.

Fantastic experience: I have been working with Gillian for some months now and have found her knowledge and expertise invaluable in helping me address my health and weight issues. She has provided me with all the information, plan and recipes to move forward in making the changes I need to improve my wellbeing. Any questions I had along the way Gillian always gave a prompt response. I would highly recommend working with Gillian to anyone who is trying to navigate a path to over coming any health related problems.

Fantastic experience: Gillian was extremely understanding, asked the right questions, listened and gave helpful, practical advice that's been of great benefit to me.

Fantastic experience: Gillian gives easy to follow instructions which has helped my IBS symptoms significantly.

Fantastic experience: The programme was very thorough and helped via Gillian’s support, i have got through a very difficult time navigating with Dr’s minimal support to get the help i needed on top of now knowing what foods are my triggers and eating a very healthy balanced diet which is specific for me with long term health in mind now that my IBS-C issues are under control. I can now eat wheat and dairy after 20 years without also which has been a huge surprise! My advice - avoid the alternative approach - ive wasted money on all the tests and advice over the last 20years, and i could have avoided alot of issues if i had tried this back then! Sticking with the advice for virtually a year now and i feel great!

Fantastic experience: Gillian is a consummate professional with fantastic listening and communication skills. Her knowledge and expertise in the field of dietetics is abundantly clear. Gillian's diet plan has enabled me to lead a nutritional and balanced lifestyle where my health has been optimised. Thank you Gillian for yoor amazing knowledge and support. Best wishes David

Fantastic experience: Brilliant service offered by Gillian. Gillian is positive, empathetic and understanding. The programme (gut health) was comprehensive and I felt supported throughout as the changes can be overwhelming . The results from the programme have been great and I have taken away Gillian’s knowledge which I can continue to apply to manage my symptoms. Highly recommend!

Fantastic experience: A very valuable experience which I would highly recommend - transformative outcome that far exceeds any consultations I’ve had to date with doctors who appear to have insufficient knowledge in this area … yet it’s so vital for our health & wellness. Gillian is a true professional & should be people’s first port of call prior to going down the traditional medical route & perhaps ending up on prescribed medication that may well be unnecessary. My consultation with Gillian has been an education & has shown me that I have the ability & power to determine my own health through following her recommended course of action in respect of dietary needs.

Fantastic experience: Definitely recommend. Gillian has really helped me navigate the complexity and overwhelm of my gut/histamine issues, migraines/headaches, and where menopausal issues fit in. This has been really helpful and I'm feeling much better than I was. It has also stopped me going down too many confusing internet research rabbit holes and stay on track with what I do need to learn and focus upon.

Fantastic experience: very helpful, informative and good insight. thanks

Fantastic experience: Really amazing dietitian, can't recommend her enough. She's extremely knowledgeable on many topics, and a great listener!

Fantastic experience: My experience at 121 Dietician has been very positive. I have have had significant improvements to my symptoms of severe reflux and bloating. My appointments with Gillian were most pleasant and caring, detailed and helpful, which made the Low Fodmap Programme easy to follow and to implement. There was also the facility to contact her if in doubt about any matter whether large or small. This was appreciated so very much. I have now commenced the reintroduction stage of the programme and have been provided with clear instructions and the facility to make contact when assistance is needed. Gillian has displayed a genuine interest in helping me on my health journey and I can highly recommend her services. Phyllis

Fantastic experience: Find that Gillian listens intently and offers advice born from her many years of experience. I would have no hesitation in recommending her to anyone with gut health issues.

Fantastic experience: Really great advice which really worked for me following the advice of Gillian very efficiently seen to when I arrived absolutely fantastic recipes to follow I’ve still a few to try and the plans were easy to follow with lists to get me started following the plans

Fantastic experience: I have had stomach problems for many years. Working with Gillian I am beginning to find answers. Working with her is one of the best decisions I have ever made.

Fantastic experience: I have had two appointments with Mrs Killner and each time I have found this to be very informative. I have been diagnosed with Coeliac disease and, Mrs Killiner explained the effects of the disease on your body and how you can become lacked in vital vitamin and nutrients. It has also been helpful to receive her amazing recipes and ideas.

Fantastic experience: Gillian was very helpful and has helped me alot would highly recommend 121 dietitian

Fantastic experience: Gillian was very good and helpful I’m not easy to explain to , she’s been very understanding I’m turning a corner thank you again

Fantastic experience: Gillian has literally changed my life, I had struggled for many years with my gut health, I had many investigations done to no avail. Gillian assessed my symptoms and recommended the low fod map diet for a number of weeks, gradually I reintroduced the food types and discovered that I am lactose intolerant and slightly sensitive to gluten. This has had a huge impact on my quality of life and going forward I will continue to follow her guidance. I would highly recommend 121 dietitian, it may seem daunting to start a new diet regime, but believe me it is definitely worth the effort. Thanks again Gillian!

Fantastic experience: Gillian has been amazing with my Daughter, who has been feeling unwell and was recently diagnosed as Celiac. Gillian has been very knowledgeable and attentive and I would highly recommend her to anyone. Thanks.

Fantastic experience: I strongly recommend 121 Dietitian Gillian Killiner for meticulous guidance with the management of my on going Chronic Kidney Disease. I am so grateful. Oswald Mitchell.

Fantastic experience: I was referred to Gillian by my niece and I had already experienced multiple gut issues , bloating ,indigestion and Gastritis as well as having to try to eradicate H Pylori followed by Duodenoscopy and Colonoscopy procedures . I was at my wits end with Doctors who just kept writing scripts ,passing me from pillar to post. I met face to face with Gillian who drew up a personalised programme for me involving FODMAPS and her input over the past few months has been invaluable , informative and extremely helpful .Within 2 weeks ,I felt much better and I have to say I really wish I had made an appointment with Gillian in the first instance as I honestly believe my gut issues would have been resolved a lot sooner .I cannot recommend Gillian enough !!

Fantastic experience: Many thanks to Gillian at 121 Dietitian for her knowledge and expertise in helping me with a recently diagnosed condition. Gillian took the time to understand my diet, assess my condition and then created a bespoke plan to help and improve my symptoms. Gillian opened my eyes to no/low histamines and FODMAPS and has changed my diet forever, not to mention helping with my condition. Highly recommended.

Fantastic experience: Thank you to gillian from 121 Dietitian for the care and attention you gave me having ibs for 20 years it's been so good that someone listened and was able to gave me the help I have needed for so long it was worth all the change thank you for this

Fantastic experience: So happy with the results, I would definitely recommend Gillian, after taking her advice and sticking to her plan I have no more bloating and have lost weight and feeling better in general. Thank you so much Gillian I really appreciate all your help.

Fantastic experience: I cannot recommend Gillian enough. I got in touch after struggling to lose weight due to PCOS and suffering from IBS. I also wanted help with fertility issues stemming from my PCOS. Thanks to Gillian, my IBS symptoms have massively reduced, and I have been able to lose a significant amount of weight. Her warmth makes you feel instantly comfortable and at ease. Gillian’s help and expertise is second to none, and she is always on hand to answer any questions. I am throughly enjoying the plan Gillian created for me and have found it easy to integrate into my everyday life. I am so grateful for the positive impact her plan has had on me. After following Gillian’s plan for less than 6 months, I fell pregnant naturally, something I wasn’t sure would ever be possible due to my PCOS. I gave birth to a healthy baby boy in November 2023. I am so truly grateful to Gillian for her expert knowledge and help, as I believe she helped to make this possible,

Fantastic experience: Gillian has been very informative and helpful to me . And I know if I'm more mindful regarding my food choices my symptoms will improve even more. Thanks Gillian xx

Fantastic experience: After having COVID at the end of 2022 I suddenly developed allergies to Milk products and intolerances to other foods. My Gastroenterologist recommended I see Gillian, who put me on her low Fodmap Programme at the end of September and I am now at the Reintroduction Stage. Since commencing the Programme, my bowel movements and general health have improved dramatically. I sleep better and a number of my aches and pains have gone. After having diarrhoea for 9 months, effectively, I can now go out and about without that worry of knowing if I will be close to a toilet and if I will be able to get there on time, to constantly carrying Immodium, just in case. The peace of mind this has given me is enormous, never mind that I now feel more like a 'normal' person. I still have to watch what I eat, especially in relation to my milk allergy, which may take a bit longer to 'fix', if it can be fixed. However, the change in me is amazing and I am extremely grateful to Gillian for her time, advice and patience in getting me to this point. Thank you Gillian.

Fantastic experience: Gillian helped me with some issues around gut health and hypothyroidism, and it has made a huge difference to my wellbeing and overall health. I found out (through following the FODMAP plan under Gillian's supervision) that I have a low tolerance of gluten, lactose and various other things so her suggestions around what to eat have been invaluable. She is friendly, relatable and full of brilliant advice and suggestions. I would highly recommend Gillian's services for anyone struggling with diet-related issues.

Fantastic experience: Gillian is the greatest. She is compassionate and professional, really helped me to understand my body’s function and how to best support it. Her advice has changed my life.

Fantastic experience: I would highly recommend Gillian. Her advice and guidance has been a game changer for me. With so much conflicting and confusing advice on healthy eating, using a professional nutritionalist is a must.

Fantastic experience: I could not recommend Gillian enough over the last 3 months - she has turned my life around! I was referred to Gillian by my gastro consultant due to suffering from ibs, gastritis and hormonal issues for nearly 10 years. Gillian was very understanding and approachable throughout my time spent with her. Gillian discussed my health, lifestyle and eating habits thoroughly. She advised an individualised blood check for underlying issues, educated me on supplements and provided numerous information to help aid my recovery. The low foodmap programme I have been following is achievable and can be adapted to anyones lifestyle. As I am a vegetarian I thought this process may be difficult however Gillian reassured me that this would be no issue. She supplied personalised shopping lists, recipes and alternative foods to help heal my gut and overall health. Continual support from Gillian was on hand via email when required. I seen improvements in my symptoms within only weeks of starting the programme and was overwhelmed by the success due to suffering for years! I have been spreading the word about Gillian's brilliant work and will continue to do so! Thank you again for all your help!

Fantastic experience: Strongly recommended. There are not many professionals that can totally change you life for the better but this one one if you follow the advice given.

Fantastic experience: For 30 years I have suffered with IBS D and have been unable to find the right specific help. I was introduced to 121 Dietician about 6 weeks ago and like all other services out there I was sceptical. First up was a consultation online which was great considering the many issues I was having going to places. Gillian listened very attentively and understood the many problems I was having. Gillian decided to introduce me to the Low FODMAP diet. Starting out she provided everything (information, shopping lists, recipes etc) to get started. Through the course of the first 6 weeks Gillian was available to answer any questions or concerns. Following the first 6 weeks I'm very happy to say that all the many problems associated with IBS have gone and I'm starting to live a normal life without any stage fright when out and about. The next 8 weeks will be the reintroduction stage but based on the knowledge from Gillian in the initial stage I'm very confident that at the end I will have full understanding of all my triggers. I can't recommend this service enough as most importantly after 30 years of severe symptoms I once again feel healthy and happy. This is a must if you suffer continually from this horrendous condition. I would be confident that this will help anyone who has IBS. For me this was the best money ever spent and I can't thank Gillian enough for the difference she has made. Roy Dornan

Fantastic experience: Helped solve stomach issues, had previous been to several people but this was the first dietary intervention that worked

Fantastic experience: After over 10 years of eating quite poorly, Gillian has completely changed my approach to food. After a consultation and review of my diet, she provided me with a list of easy and quick recipes that are packed full of nutrition. She takes into consideration your lifestyle as well which I really appreciated too. I now have much more energy and actually enjoy preparing meals now, something I never did before. I honestly cannot recommend her enough. Thankyou! :-)

Fantastic experience: The overall experience was a very positive one. Gillian certainly had the expertise and people skills to help evaluate and treat my daughters gut issues. The progress was quite instantaneous and over time has made a huge difference to her everyday life. Thanks to Gillian for her work which came at the end of many doctor consultations. In hindsight Gillian should have been the first port of call.

Fantastic experience: Gillian is great and her program was just perfect. All the meals were delicious and I always felt satisfied which made it very easy to follow. I would highly recommend, especially the 121 sports program.

Fantastic experience: I was having severe stomach pain and general debility with a sudden onset. Over the previous year I’d had various tests which were all clear. When my symptoms worsened quite quickly I consulted Gillian who asked various searching questions and had me complete a food diary. She realised that I was suffering from a histamine intolerance and suggested a diet to follow. I’m still getting used to the diet and, with her help, fine tuning it, but I feel so much better in general and most important of all my peace of mind has been restored. Thank you Gillian. I would recommend that anyone who has any issues which may be diet related should consult Gillian, she is always able to help!

Fantastic experience: At my tether's end and worrying I might lose a close family member who was extremely ill, I turned to Gillian as she helped me over the years with various worries about my own health. She took time to listen, research and discuss endless symptoms and now I see such a change thanks to Gillian's dedication, professionalism and expertise. The family member has turned a corner as Gillian has absolutely worked a miracle. Thank you

Fantastic experience: Consulting a dietitian was not something I would have done of my own bat even though I was having digestive issues. I thought my diet was fairly good. But after blood tests and thorough analysis of my health Gillian’s recommendations have turned things around. I’m very grateful

Fantastic experience: I had surgery for bowel cancer in Dec 2014 which involved having a permanent stoma. As I had IBS previously it made managing the stoma very difficult. Gillian taught me the low FODMAP diet which made an enormous difference to my quality of life and enabled me to gain weight for the first time in my life. I've had annual reviews since and they are always invaluable. Last October my cholesterol was marginally high and I was put on statins which upset me physically and mentally to a shocking extent. My GP told me to stop taking them and review in a fortnight. I spoke to Gillian and she recommended a low carb, high protein diet, which my GP was totally in agreement with. Since taking up this diet my head has been clearer, I have more energy, IBS symptoms have reduced even more (I didn't think that possible) and my health all round is better. Well done Gillian, I shouldn't be surprised at your results but I am!

Fantastic experience: A good few years ago now I went to Gillian regarding my own health issues and it was well worth the visits to her, she is very professional, very friendly and helped me a lot in the time that I spent with her. I would highly recommend going to Gillian if you have any health issues, she is very understanding and very helpful.

Fantastic experience: Gillian guided me in adopting a FODMAP diet to determine what foods did not agree with me. That help made a big difference to how i eat now and how i feel. Thanks Gillian.

Fantastic experience: Excellent service by Gillian.

Fantastic experience: Gillian takes a holistic and person-centred approach which will instantly put you at ease. Before I sought help from 121 dietician I was overwhelmed with the plethora of conflicting information related to health and nutrition out there. Thanks to Gillian I feel empowered to manage my own weight loss journey with the confidence that I am following guidance that is supported by a strong evidence base. For those struggling PCOS, I can’t recommend 121 dietitian enough. After almost a year of struggling with amenorrhea my cycle is now regular! Thanks Gillian! :)

Fantastic experience: Gillian was extremely helpful and friendly. She led me through the use of the FODMAPS diet and was very knowledgeable. Would recommend.

Fantastic experience: Gillian helped me enormously with the health problems I was experiencing, she introduced me to the Fodmap diet and gave me loads of advice on how to adapt it to every day meals. It would be fair to say that my diet changed completely and I now each a much better and more varied diet and my health has improved considerably. Gillian is very easy to talk to and very thorough in her approach.

Fantastic experience: Awesome job and very informative. Highly recommend.

Fantastic experience: I came to Gillian for help with my IBS symptoms and after a very thorough assessment, I was given guidance and sent information regarding beginning a Low FODMAP diet. This has worked far better than I ever could have imagined and I am currently in my longest stretch without a flare up that I think I have ever had. Gillian was always on hand for help and support and has checked in with me regularly to make sure I am doing ok. I cannot recommend her enough!

Fantastic experience: I went to Gillian for help for digestive issues resulting from infections and antibiotics.It wasn't until I completed the food diary and had my consultation with her that I realised just how restricted my eating habits had become.With her diet plan I was able to see a big reduction in my symptoms whilst greatly increasing the variety of foods I am consuming.The recipes she provided were easy to follow and very tasty.I have had a follow up meeting with her where she explained clearly how to attempt reintroducing other foods into my diet.Gillian also provided information on what supplements I should be using,how much water I should be consuming and advice on exercise and sleep too.I highly recommend her services.

Fantastic experience: I simply cannot thank Gillian enough for her help, support and encouragement when I was tackling a recent health issue. Her vast knowledge was presented to me in such a helpful, understanding and informative way .It was easy to comprehend , implement changes and to remain focused. Gillian's expertise is outstanding.

Fantastic experience: I went to Gillian looking for advise about losing weight. After trying different diets through the past years with no success I discovered a completely new approach that changed my mindset about food. I am getting great results, trying different foods and recipes and feeling good about it. I really recommend her. She is a great professional and has a vast knowledge about nutrition :)

Fantastic experience: I contacted Gillian in May 2020 for advice relating to weight management and PCOS. I completed a food diary and Gillian was great at explaining how things such as inflammation or an imbalance in gut health are caused and how they can have several knock on effects, in my case reflux, sluggishness and asthma like symptoms all of which made losing weight seem really difficult. After getting some blood tests Gillian recommended a few supplements and changes to diet. Thankfully, these were easy changes to make and I felt so much better after only a few weeks. I have continued with supplements as per Gillian's advice (some can be taken continuously and some for a boost at different times) and have built in the dietary changes too. My wheeziness has long since disappeared, I enjoy exercise again as a result and, once my system balanced itself out, I have lost weight steadily just as Gillian said I would! I would definitely recommend Gillian for great advice, a practical approach and being easy to talk to.

Fantastic experience: I contact 121 dietitian 10 weeks ago, I had an appointment the following week. Before the appointment I had to fill out a questionnaire and a 7 day food diary. When meeting Gillian she made me feel very comfortable. She assessed my food diary and questionnaire and had agreed the low fodmap diet would be best for myself. Gillian explained the diet in great detail and checked up on how I was coping with the diet. Gillian also looked into every detail of my health and well being and assessed bloods and supplements to help. From being on the diet I have opened up to more variety of foods and have never felt more healthier and comfortable in myself. I would highly recommend the 121 dietitian.

Fantastic experience: I went to see Gillian as I wanted to ensure I was following the correct diet. Gillian did a complete nutritional analysis on my diet and then suggested I follow a FODMAP diet and recommended supplements to suit my needs. I have Mineres disease which causes severe vertigo and hearing loss. Before I followed Gillian’s advice I was having regular attacks. But I am very happy to say that I have not had an attack in 202 days. The only thing I can put this down to is a complete change in my diet and the supplements I am taking.

Fantastic experience: Gillian was very engaging, knowledgeable and professional. She provided a tailored diet solution and has a vast knowledge of dietary issues. I would highly recommend Gillian.

Fantastic experience: I have known Gillian for a number of years now and have found her advise and help of great benefit to me. Following a diagnosis of an auto immune disease Gillian demonstrated both great knowledge, insight, ,expertise and empathy in the delivery of her service. I would have no hesitation in recommending her.

Fantastic experience: I had been vegan for a few years but recently started to feel extremely tired and overwhelmed trying to figure out what food I could eat that would provide me with enough nutrients. Gillian was extremely helpful and knowledgeable about vegan nutrition, and created a food plan including supplements. Gillian also kept in mind how to keep the diet sustainable, even when life gets busy. I feel that I now have the tools and knowledge to allow me to make better choices when it comes to my diet and a direction to work towards for a healthy future. A fantastic investment.

Fantastic experience: I found Gillian's advice excellent. She listened carefully to me and provided detailed guidance on the way forward for me in terms of changing my diet. The completion of a food diary enabled Gillian to provide good advice on my progress. Her advice always was measured and carefully thought out based on her amazing professional expertise. She has a a vast knowledge of dietary issues and a wide experience which instils confidence in her patients. I would highly recommend her to anyone who is looking for dietary advice.

Fantastic experience: I contacted Gillian in May to engage in the Low FODMAP process after being diagnosed with IBS. Her service has been excellent. I am interested in health & nutrition and had a book on the diet already but I am certain I would not have been successful without Gillian's input. The personalised nature of her guidance was invaluable as well as the ability to email her at any time with any questions. I really struggled with the Low FODMAP diet in the start and felt very discouraged that I hadn't seen improvement after 4 weeks (when some see improvements within days). Gillian kindly organised an early review to troubleshoot and encourage me. I persevered and after a few more weeks, my symptoms finally started to settle. I am now 5 months after that first session. I have completed the Low FODMAP process based on Gillian's guidance - I no longer need the probiotics, I can eat a more varied diet and my mental and physical health are better than they have been in years. The knowledge I have gained through this process has been invaluable and the discussions and information provided by Gillian were instrumental. I recommend Gillian and will certainly contact her in future should I have any other diet-related concerns - thank you, Gillian!

Fantastic experience: Gillian was amazing and gave me some real insights into things I THOUGHT were healthy choices but in fact, they were only hindering my progress. I got some amazing recipes and a plan that is sustainable !

Fantastic experience: I found Gillian after desperately searching for someone to help me with my condition, Hashimoto’s disease. After feeling awful both physically and mentally for the past 5 years and getting no guidance or answers from my GP or specialist consultant, I am now beginning to feel more like myself and that is thanks to Gillian. After our first chat I felt a huge sense of relief as I knew I had found a professional who understood my condition and wanted to help. Everything I talked about, Gillian noted and questioned me further on. The diet plan was easy to follow and the recipes delicious- I even have my whole family eating the breakfast suggested for me as it is so good! After 8 weeks of following the diet and taking the supplements to help with my different health issues, I met with Gillian for a review. My whole outlook on my condition is a more positive one after taking on and benefiting from Gillian’s advice. I look better and I feel better and that is down to following a diet that was tailor made for me. Thank you Gillian.

Fantastic experience: I've been consulting with Gillian since July, 2019 and could not be happier with her and her advice. After a lengthy initial meeting Gillian developed a very detailed report and a diet plan for me, with meal suggestions for each day of the week, lots of recipes, detailed explanations of the ingredients, supplements, review of my blood tests, etc.. .all designed to address my skin and digestion health concerns. Gillian continued to overview my progress since then, adjusting my diet as needed. As for the results, it worked! My skin improved drastically (I get complements how well my skin looks now!), I forgot about my tummy pain and my sleeping pattern improved too. I'm a faithful adapt of the smart diet approach now and a big fan of Gillian's work.

Fantastic experience: We are vey grateful to Gillian for making such a difference to our son, who has had stomach issues from birth and had been suffering from chronic abdominal pain. During our consultation, Gillian put him on a low FODMAP diet and provided detailed information and diet plans. It proved extremely effective. Abdominal pain had been disrupting all aspects of his life, and the diet resulted in a significant improvement in his symptoms very quickly. Gillian was extremely supportive and available throughout the process.

Fantastic experience: I am extremely pleased with results following Gillian’s input. Although I have a healthy diet, Gillian was so knowledgable and able to fine tune things for me in a very individual and specific way, rather than generic information. In particular I found her expertise on supplements really valuable and I have noticed really positive changes in terms of more energy, better sleep, balanced appetite etc. While it may seem expensive for the appointment it is more than worth it and the amount of work that goes into it by Gillian actually makes it very reasonable. Any further questions that I emailed after were always replied to very promptly with detailed information. I found Gillian very professional and pleasant as well as extremely knowledgeable and expert in her area. I will most definitely be back for reviews in the future as I know that she will be able to keep providing guidance that is specific to my individual needs, rather than general plans you could give to any client, and has such vast knowledge in the area. Highly highly recommend!

Fantastic experience: I did a lot of research before I made an appointment with Gillian. I had no idea what the difference was between a nutritionist and a dietitian but came to the conclusion it would be worth paying someone who was a highly qualified dietitian. I had tried everything in my efforts to lose weight. I'd been to every diet group and had even been the leader of one of the largest groups in NI for many years. All I can say is, if I'd known then what I know now I'd never have gone near any of them. I used to joke that I could have paid for surgery with the amount of money I'd spent to be told I'd lost 2 pounds or gained another 3. I'd lose weight to go on holiday and start eating in the airport. And on and on it went!!! And then, I made an appointment with 121. I cannot describe the impact Gillian's eating plan has had on my relationship with food. I never realised that my appetite was out of control because I was eating the wrong foods. I have at long last broken the cycle of dieting, gaining, blaming myself, dieting, gaining (even more weight) and beating myself up for being weak. I have for the first time in my life lost over a stone without any desire to comfort eat. I used to eat when I was stressed, cold, bored, happy, sad and that doesn't happen any more. I tell everyone who notices my weight loss about Gillian. I wish I'd found her years ago and I wouldn't have had to go through the anguish that a never ending battle with food causes for so many people. Thank you Gillian, you cracked it for me and I'll be forever grateful. Louise

Fantastic experience: Having suffered over the last few years of severe abdominal pain, sweats and bowel movements which incapacitated me for at least 24hrs I decided to do something about it. I was referred to Gillian by my consultant who suggested the attacks may be food related. Gillian reviewed my food diary and discussed my overall health/lifestyle. I was put on a Fodmap plan for 8 weeks which introduced me to a healthier eating regime. I lost the bloating stomach and people commented that I looked brighter. I stopped craving for sugar as in sweets and my meal portions were smaller with no hunger pangs afterwards. I am now reintroducing foods to my diet to help identify any triggers which will help me control/eliminate any future attacks. Gillian was very helpful supplying all information required, including a shopping list and recipes. I feel much better and educated regarding the food I eat plus the vitamins, etc. recommended by Gillian. I would definitely recommend Gillian if you suffer from IBS.

Negative experience: Really disappointing, my wife had 2 40min consultations along with 2 emails and paid £250. The emails were 2 words after she had questions. The only real value from this was the books given by the dietician.

Fantastic experience: Gillian has been so helpful and informative with issues regarding my symptoms, I've noticed such an improvement since I first met with her and would highly recommend her for issues such as bloating.

Fantastic experience: I had struggled with gut problems/issues for years, if not my whole life. I was gaining weight even when on a strict diet and exercising regularly, I was tired all the time I was bloated and feeling generally below par. However, given this had gone on years I felt this was my ‘normal’. I met Gillian at a health and wellbeing event and thought I had nothing to lose by getting in contact and discussing how she might be able to help. This was one of the best decisions I have ever made. From my first consultation Gillian talked through my issues/complaints/symptoms, my life style my personal and medical history and for the first time I felt that someone was taking me seriously and possibly had a solution to help. Gillian recommended the FODMAP plan for me. I had heard of it and tried it previously and really struggled to get my head around the detail but this time, with the support of Gillian I completed the elimination phase and now mid-way through re-introduction. Gillian made everything seem so straightforward and her advice and recipes where so helpful it almost made this easy. Don’t get me wrong it was challenging but with the recipes and guidance I managed to easily adopt this plan into my way of life and the 8 weeks went really well and I felt the benefits within days. I was anxious about the reintroduction phase given I had such a positive response to the elimination but again Gillian was so helpful in her advice that a week at a time I am working my way through it. I cannot recommend Gillian highly enough for her help, support and guidance. I have never felt better in myself. Friends and family comment on how well I look, how much my complexion, hair and shape have changed so much (for the better). Thanks Gillian, this has been life changing for me!

Fantastic experience: Gillian was fantastic at helping us. She provided excellent tailored diet solutions, was extremely open very easy to chat to made us feel very welcome. The idea's she gave us to improve out whole families diet were wonderfully inventive. Speaking as someone who was always a "picky" eater, I have to say I never thought I would have eaten avocados or other particular veg, but with Gillian's help out whole family is now benefiting from a healthier diet. Gillian also provided advice on how we can better sleep! I could not rate her service any higher!! Thanks for everything Gillian!

Fantastic experience: After struggling with fatigue and niggly health problems for a number of years, I consulted with Gillian. I have found her advice on my diet and lifestyle to be invaluable. Her work is all well researched and scientifically based. Her experience and knowledge in this field shines through at a consultation and I would have no hesitation in recommending her to anyone who wants to improve their health in this way.

Fantastic experience: 121 Dietitian is a true professional who has been treating me on various issues for more almost 10 years - she's my go to advisor and I would recommend the confidentiality with which she treats her patients to anyone, Following a thyroidectomy she provided invaluable advice on which supplements I should be taking etc and has worked with me to advise on simple and manageable lifestyle changes assisting in my relationship with food - changes which have long lasting effects.