Balanceie | Expert Nutritionist and Dieticians

Fantastic experience: Jamie's approach helped me finally break free from the all-or-nothing mindset I had around food and fitness. His coaching has given me the tools to build a routine that feel sustainable and enjoyable. I don't feel like I'm on a diet, I'm just making more educated choices that will give me long term results.

Fantastic experience: Initially I reached out to Jamie from Balance for nutritional advice and help with getting back into fitness but it’s become more than that. From the initial contact call it’s been the personal approach from someone who is non judgemental, supportive, very informative, challenging and empowering. Coaching you along in every aspect of your journey to a better healthy version of yourself

Fantastic experience: Jamie at Balanceie is fantastic!!

Fantastic experience: Fantastic company, I was with them for a brief spell, and they helped me with my sport specific nutrition, mainly focusing around day to day eating around training sessions and competition day nutrition.

Fantastic experience: Had a brilliant experience. Very helpful and very knowledgeable always there to help.

Fantastic experience: Highly recommend Balance! Jamie's hugely knowledgeable and his approach is holistic taking far more into account than just nutrition. He's approachable, empathetic and an all round fantastic coach.

Fantastic experience: Jamie is careful, kind, approachable and so completely non-judgemental when it comes to talking about very personal issues around our relationship with food and ourselves. He guides us so well, based on his impressive knowledge and experience. I trust Jamie to listen carefully and help me make choices that make sense for me. His approach to developing a growth mindset and to making positive nutrition and exercise choices definitely is for the long term. Jamie does not peddle quick fixes; he offers a dynamic and non-faddy approach to weight loss and weight management, which leads to happier, more sustainable lives. It really is all in the name - balance.

Fantastic experience: Such an invaluable service! Jamie’s no judgement approach, attentive listening and ability to help reframe are helping me to focus and work towards meaningful goals. Even when it’s tough this is a space where I can re evaluate and self reflect. I would describe it as life changing. It is great to have Jamie in my corner and really Looking forward to seeing what else I can achieve!

Fantastic experience: Very impressed with Jamie and his Balance app. I always assumed dieting was eating salads etc, however the meal plan on Jamie’s app gives multiple options of healthy but equally importantly tasty meals!! There is also a lot of information and personal contact from Jamie which helps in the weight loss journey. Highly recommend this guy

Fantastic experience: For most of my life fad diets and yo-yoing weight was what I thought was “a normal” way of life. Food had became the main focus and affected most of my day to day life. With bingeing and restricting becoming the norm and using food as a coping mechanism or lack of as a punishment. My journey started in 2020/21, when I met the most genuine and inspiring person that has helped me become the most content and positive version of myself that I have ever been. Jamie educated myself on the reasons behind my relationship with food and empowered me to make those changes that are life changing. The support I received and continue to receive is outstanding, particularly when you feel like the people providing it want to see you succeed and are as invested in your journey as you are. It has been over 4 years and I can truly say that the knowledge, skills and support I have had in the by the team and the Academy has changed my life for the better. My self esteem is the highest it has ever been and I have a very positive relationship with not only food but myself. I am able to listen to what my body wants/ needs and I listen to it without feeling guilty or ashamed. I was sceptical at the start as I had lived nearly 20 years a certain way, but I would highly recommend Jamie and the A academy to give you a new lease of life. Not only has my physical health benefited but also my mental health. I am forever grateful to Balance and the Academy!!

Fantastic experience: I have work with Jamie over the years and when I saw him starting the academy it would help me sort out my binge eating once and for all looking forward to learning more and more

Fantastic experience: I have recently joined the Binge Eating Academy. It is such a relief to find a community that understands the challenges I am facing. Jamie really knows his stuff. He has been there and is proof that recovery is possible. The course he has put together and the weekly live sessions are brilliant. I feel like I finally have hope that a different future is possible.

Fantastic experience: After a lifetime of battling with food issues and yoyo diets, I was really at the end of my tether. Finally I have found a science based course that works! With the Binge Beating Academy I am learning about my relationship with food and how to unpick my thoughts and reactions around food. The website is very easy to navigate and the course has so much content which is structured in a user friendly way . There is downloadable information and worksheets which help me to digest information and I am working on practical things to change my behaviours. I am really enjoying the Masterclass topic based live sessions each week. There is time to ask questions and make observations. Hearing the other group members’ questions is really helpful. The sessions are recorded so we can go back and watch them again. I highly recommend the Academy if you want to really understand your eating and make lasting change.

Fantastic experience: Only been coaching for a 2 and a bit months however the mental change towards food has been huge! Completely different attitude and no binges, not even over Christmas! Will would highly recommend.

Fantastic experience: Jamie has been great. Although starting with Jamie was to help fuel my running, an injury has shifted this to more helping my relationship with food. Having the knowledge of ED has given me peace of mind and a great support.

Fantastic experience: Went to Jamie with low energy and ibs symtoms. Worked with him 2 months and now I have great energy and my ibs is under control.

Fantastic experience: I recommend Jamie from Balance very highly when it comes to nutrition and support! I started with Jamie just over a month ago and I have been following his nutrition and supplement advice daily, which has had a massive possitive impact on my daily life and sessions in the gym. I recently squatted 200kg for the 3rd time in my 10-12 years in the gym and it felt so smooth having been working with Jamie on my nutrition and supplements. I look forward to the future with Jamie and what else I can achieve in the gym and in day to day life. Thanks Jamie from Bradley.

Fantastic experience: Thank you for your knowledge Jamie and will continue to utilise the info into each day

Fantastic experience: Jamie has been such a great teacher and mentor. I’ve learnt a great deal about what foods my body needs and why in order to fuel and aid recovery to optimise my sports performance. I’ve loved taking this journey with Jamie - I feel very confident going forward that I can maintain a my new habits and enjoy my relationship with nutrition.

Fantastic experience: From the first phone call from Jamie, I felt comfortable & able to share my experience with food. He listened & assured me that, together, we could change how I viewed food as a crutch to my emotions. The use of the word "we" was when I instantly felt like I wasn't alone. Jamie has such a lovely manner while also being completely professional. Many of our 15min catch ups have spilled over into 45mins+ He is dedicated & focused on his clients' wellness of both mind & body. If you're thinking you can't begin, give Balanceie a call, and you will!!! 5⭐️

Fantastic experience: Jamie provides an excellent service at Balance - he’s extremely knowledgeable, always provides a considered approach to his support and has personally provided me with a lot of value in my approach to nutrition as a triathlete. I would highly recommend Balance for nutritional and general support around nutrition for performance and health.

Fantastic experience: I have been working with Jamie for the past 2 months on reevaluating my diet and sport nutrition. He helped me think about the foods I was eating and their impact – both positive and negative – on my gut health. I’ve learned how to dose my meals(fiber & protein), as well as various supplements to incorporate. He is incredibly knowledgeable and was able to answer all of my questions in a way that makes sense and is easy to understand. I trust Ballance and what they say because I’ve experienced the results first-hand. Body fat is dropping and performance is definitely increasing. I'll recommend Ballance to anyone who wants to learn about proper nutrition and sport performance.

Fantastic experience: Jamie is a fantastic coach! Extremley knowledgeable, easy to talk to, and he really cares for your well-being and progress!

Fantastic experience: Jamie has been great to work with, always supportive and non judgemental. With Jamie's help and coaching I achieved my goals and now have a far better relationship and understanding of food and what fuels me better both physically and mentally. Thanks for your help

Fantastic experience: Jamie gave my dad nutritional advice a few months ago. He was professional, very knowledgeable, patient and made my dad feel very comfortable. He followed up and checked in. 5* and would definitely recommend

Fantastic experience: It’s been the best thing I’ve done, the help you get is amazing. Jamie is just a click away when needed, and the weekly programs are so enlightening and informative, I would advise anyone to take the plunge, you can do it.

Fantastic experience: Jamie was helpful and friendly and extremely knowledgable. Got amazing personalised recommendations and left the session feeling positive and motivated. I would absolutely recommend Balance!

Fantastic experience: Had nutrition coaching with Jamie to help coach me out of some very poor food habits and eating patterns which included binge eating, large weight swings, and general frustration. Jamie worked with me to help me disprove some fad diet and food beliefs. 6 months later I am eating well, haven’t binge eaten and on track with my health goal. Highly recommend working with Jamie to learn to fuel your body appropriately.

Fantastic experience: As an athlete, I definitely fell into the category of not eating enough. Nor eating the right things to fuel my output. Goals being performance! Constantly checking in. Constantly updating needs and at times just listening. For weightlifting, Jamie knew the output needed and the weight category I needed to get to. But maintaining performance whilst dropping weight. Could not recommend more! I will be back!!

Fantastic experience: I've been involved in the health and fitness world for over a decade, with plenty of exposure to nutritionists and dieticians. I've studied nutrition certs from precision nutrition and ISSN, so I think I can see through the noise and identity quality content. Jamie and his team have something truly special, they care first and foremost but they back it up with an immense understanding of the physiology of food and psychology of our relationship with food. I couldn't recommend Jamie any higher than I already do!

Fantastic experience: One of the best choices I made during my entire professional track and field career was to work with Jamie. I had never been that fit, physically and mentally. And the best part? The changes and advices are made to last a lifetime!

Fantastic experience: I’ve been working with Jamie for a few months now and can honestly say I’ve never had a better mindset towards or relationship with food. Jamie is so understanding and patient, he asks the right questions to make me think, and answers all the questions that I may have too, with no judgement and no ridicule. At Balance they don’t just tell you what to do, but educate so that you can make the right choices long term, and work alongside you to make personalised and realistic goals. Would highly recommend!

Fantastic experience: I train a lot and try to eat to fuel my training but I was constantly hungry and tired. While I tried everything like clean eating, supplementing my diet with protein drinks, calorie deficient, bulk etc. There is so much information out there I needed someone to take me back to basics. This is exactly what Jamie did. I can't recommend Jamie no nonsense approach enough. If you are someone struggling with maintaining a healthy balance while also living, Jamie and his team can help. My plan was designed around my lifestyle. The process applied a guilty free and flexible attitude to eating. I never felt restricted. The game changer was when I went to a weekend music festival. Usually I derail after a weekend of full on socialising of eating and drinking. I find it hard to get back into my routine. This time I recovered well and was back in the gym mid week. My weight didn't fluctuate and my level of training remained the same. Jamie gave me great tips and support throughout my time working with him. I have a healthier attitude towards eating as a result.

Fantastic experience: Excellent service. I worked with Elle for a few months, she is really insightful and supportive. Highly recommended to anyone looking to improve their nutrition, sporting performance and an overall everyday balance.

Fantastic experience: I contacted Jamie as I was looking to try and focus on good sports nutrition and learn how to maintain a healthy and balanced diet around long shifts and still enjoy my social life. I spent 3 months working with him and I can honestly say I enjoyed every moment of it. He has an incredible wealth of knowledge and was supportive and honest with me through out the whole process. I feel I have a much better approach to maintaining a healthy balanced diet, and appreciate the importance of routine planning and consistency whilst also not being too harsh on yourself. I can't rate balance highly enough! Thank you Jamie

Fantastic experience: Absolutely amazing. Jamie has been a great help to myself. Very supportive,kind and knowledgeable. Would definitely recommend %

Fantastic experience: Signing up to Balance was one of the best things I have done for my relationship with food and with myself. I worked with Elle over the last few months and she has helped me completely turn myself around. I had been struggling with binge eating and had a terrible relationship with my body. Elle held my hand through every bump in the road and never once made me feel embarrassed or ashamed even if I didn't seem to be making progress. Today I can't even remember the last time I binged. Balance was imperative in getting me back on the right path. Now I have so much more self compassion and self esteem, I'm so much happier and food doesn't occupy all of my thoughts anymore. Thank you so much to Balance for helping me find myself again ❤

Fantastic experience: Excellent service, Jamie is really insightful, responsive and supportive in helping you find a path to achieve your own goals. Would definitely recommend

Fantastic experience: I’ve been working with Jamie for over 3 months now and it has been one of the best investments in myself. Balance has improved my quality of life so much. I now have a positive association with all foods, exercise and my overall self-image. I haven’t binged since early February and now understand why I behave the way I do. Jamie celebrates every win and supports every challenge without judgement. An incredible business who genuinely cares about people improving!

Fantastic experience: I have been working with Jamie at balance for the past couple of months. As someone who has tried and tried again on my own to overcome eating habits which were not suistainable, working with Jamie at balance has been an absolute game changer for me. Balance has helped me to achieve a more positive approach to what I eat and has really taught me how to properly fuel my body. I have more energy and I am more active which was a major goal for me and I have lost some weight a long the way! Through working with Balance I have been supported at all times, no question is ever too silly and it’s fantastic having a sense of community with Balance and being able to connect with others.

Fantastic experience: Amazing team of professionals who have the skills, knowledge and professional empathy required to assist anyone with their own individual goals.

Fantastic experience: Balance has made a HUGE difference in my nutrition and sports performance this year!

Fantastic experience: I joined Balance and worked with Jamie after struggling with binge eating, weight gain and poor body image. Jamie has been so patient and kind to me. Over the last 4 months, I learned to be kinder to myself, stop binging, lost weight and learned how to change my mindset and better my physical and mental health. If you’re thinking about doing this programme, 100% go for it. Jamie is not your stereotypical ‘online coach’ he cares about your whole health - mental and physical. 100% recommend.

Fantastic experience: I began working with Lisa and Jamie from balance a few months ago. I’ve struggled with binge eating for more than 15 years, and finally I have been able overcome this. For the first time in my life I feel freedom from food that I never felt before. Lisa was amazing, there was never any judgement or criticism. I felt supported the whole time and couldn’t have asked for a better service. Highly recommend to anyone with issues around food.

Fantastic experience: I have had such a bad relationship with food for the longest time and tried everything else to fix it. This is the first service that I feel really cares and has helped me get to such a better place. I couldn’t recommend it more.

Fantastic experience: Working with Jamie I was able to not only lose fat, improve my performance,gut health and sleep(while working my way back from some serious injuries)but also really accept and work through the binge eating that had plagued me since my early teens, helping me to deal with all of the emotional and mental baggage behind it. The support he provided on a personal level was honestly essential at a very tough time in my life he gave me a point of focus and accountability to help achieve my goals. Now my relationship with food has never been better and I have a fuller understanding of how to fuel myself and interact with food to support my athletic career+general health. I now use food to my advantage instead being controlled by it. Thank you Jamie

Fantastic experience: Balance provides an individual service and doesn’t have a one solution fits all attitude. You get advice and guidance based on you & your journey. In the 6 weeks I have been working with Lisa it’s been really life-changing & I look forward to making a full recovery from something that has its grip on me for far too long.

Fantastic experience: I have an issue with disordered eating and so was quite anxious about asking for help. The response and support that I have received has been indescribable and I cannot recommend this service enough. The value for money is amazing and the peace of mind that I get from working with the team is priceless. I have learned so much about myself in the process and am always reassured if I struggle with not only physical aspects but my mental and emotional health has also improved greatly. Thank you so much.

Fantastic experience: Very professional and knowlegeable service catering for individuals specifically, looking to implement sustainable change! Highly recommend to everyone looking to improve their nutrition, sporting performance and/ or mental health/ relationship with food!

Fantastic experience: Jamie listens, is open minded and passes no judgement. Contacting and working with Jamie was one of the best things I’ve done for myself. If you’re thinking about contacting Balance just do it!

Fantastic experience: As a nutrition professional, I have nothing but respect for Jamie’s approach, his professionalism and attention to detail. Working alongside has shaped some new perspectives for me both in terms of how I personally relate to my diet and how I coach others. I would trust Jamie with my health in a heartbeat.

Fantastic experience: The best nutritionist I could have asked for. Knowledgeable, kind and above all believed in me. Would highly recommend!

Fantastic experience: Really recommend this service. Jamie is knowledgeable, enthusiastic, and approachable, and felt like a personal friend and coach when helping me better understand my health and it’s history until now. Excited to take what I’ve learnt off into the future. Jess

Fantastic experience: I cannot thank Catherine and Jamie more for their incredible service! After working with Catherine for 6 months I have a much healthier and balanced approach to both food and my body. As a competitive powerlifter I wanted to be able fuel my body so that I could be the strongest version of me possible. While at the same time getting help to overcome some negative body image issues. Catherine worked with me to develop some positive habits surrounding food and my mental health and I’ve never felt better :) I love how both Catherine and Jamie look at the whole self and not just the numbers on the scale or the calories on mfp. Would definitely recommend!

Fantastic experience: Incredible service! Since working with Balance my life has changed in so many positive ways. I have struggled with a poor relationship with food for as long as I can remember. Jamie has given me the tools to lead a healthy lifestyle that is not only sustainable but enjoyable too My mental health and self talk has improved immensely, I’ve never felt so confident or happy. ❤️ I highly recommend them!!

Fantastic experience: Supportive, informative and empowering. From the moment I first connected with Jamie I knew instantly he was the missing link in my training journey. I think what struck me most was his passion. He listened to exactly what I wanted to achieve and more importantly he helped shape my confidence in so many ways. My confidence to make informed nutritional choices, to eat in a way that supported my OWN aims and goals. He helped me dial in my focus and instantly changed my mindset to push towards bigger and better. Nothing is ever too much. He’s honest, caring and an expert in his field. I learned so much on my journey and I love to learn. Jamie and Balance have given me the missing tools I needed to support my training. I have energy, am never hungry and know how I can better complement exercise through informed nutrition choices. If you are missing a little direction or want to embark on a new challenge .... I highly recommend Balance.ie; I guarantee it will be a worthy investment. Thank-you.

Fantastic experience: Jamie is second to none when it come to simplifying the complexitys of sports nutrition and tailoring it to the individual needs of his clients. Having worked with him on several occasions I found the process not only effective but very educational.

Fantastic experience: The knowledge the Balance Team is simply sensational! Highly recommend following their social accounts to see exactly what they can do, and 100% recommend reaching out to them for support and guidance in your goals! What a team

Fantastic experience: I am a competitive athlete and obviously aware of the importance of good nutrition. Nutrition has always been a struggle as I developed obsessive behaviours and eating disorder patterns I the past. When lockdown shut down every possible access to my sport for me, i had a really hard time. That's when, at my absolute worst, I reached out to Jamie. I can only say I've worked with him for 6 months and it's been life changing. So knowledgeable, not only from a nutrionional perspective, but even more with behavioral issues. We tackled a lot of my triggers and negative thinking patterns and qell all I can say is that I've never enjoyed a guilt free Christmas before until this year. He was the shoulder to lean on and the kick in the butt just when I needed it and I can't wait to work with him once the sports world is back!

Fantastic experience: Honest, evidence based company with the client at the centre of everything they do. Fantastic customer service and extremely knowledgeable