IMPACT & THRIVE Ltd.

Fantastic experience: Jodie is an amazing PT and coach. She has helped to feel stronger inside and out and has given me the confidence boost I needed to get back into a proper routine. She is kind, caring and gives you that extra push just when you need it most! She has an incredible skill set so whatever it is that you need help with she will be able to support you.

Fantastic experience: I’m pretty consistent with my cardio fitness, however when it would come to weights, I would get in my own head with ‘I can’t do that’. Jodie has been an excellent PT who over the last five weeks has taught me a different mindset while working out. Jodie’s professional but strict approach to coaching has been exactly what I’ve needed to release the ‘I can do that’ that I don’t know I had in me. Thank you so much ❤️

Fantastic experience: I couldn’t be happier with the results following my treatment. My experience at Impact & Thrive was nothing short of amazing. From the moment I arrived, I was warmly welcomed by Jodie and put at ease. Each treatment I received was expertly performed, leaving me feeling relaxed and rejuvenated and relieved from my pain . The attention to detail and commitment to providing high quality care shines through from the start to the finish and beyond.

Fantastic experience: Jodie has been amazing. After 10 weeks of hypnotherapy, I am not a new woman but then I didn't want to be. Jodie has helped me find myself, be aware of me, who I am and who I want to be. No judgement, just support, care and encouragement and of course her amazing knowledge and insight into everything. Thank you Jodie.

Fantastic experience: Thank you Jodie for sorting out my back problem through sport's massages. Although a little painful due to the nature of the injury, they have certainly helped, that and the Tiger Balm . This is the second time that I have used your services, the first time was for diet and exercise and wouldn't hesitate to recommend you.

Fantastic experience: From our first coffee and consultation to the 12th week of training, Jodie put me at ease, supported to understand my previous habits and break them, Jodie has given me the tools to continue my journey in finding myself. And if I do fall into old habits, I know Jodie will help me back on track without judgement. Thank you for all your support and guidance.

Fantastic experience: About three years ago I was bed bound for seven months with a slipped disc. After surgery I have been unable to sleep for the pain and my mobility was terrible. Unable to even put my socks on. I thought I was never going to get back to my old self. Jodie changed all that with a nutrition plan and alot of work in the gym, massage, acupuncture under her instruction I'm happy to say I can put my own socks on again lol. I can lift as much as most average people now and I am back to full mobility. I have worked muscles I didn't know I had and lost 7kg as a byproduct. This lady has changed my life . If you only do one thing for yourself this year make this it . Kind regards Tom Vandenberg

Fantastic experience: Jodie is amazing! Such and awesome personal trainer and human being!!. She keeps you motivated and is just lovely to be around! She's given me great tips and amazing workout routines for current and future use! Thanks Jodie!! I recommend you highly!

Fantastic experience: Was lucky enough to be invited along to a breathwork session that Jodie ran at the Shell Store Hereford yesterday. Really great session, came away feeling positive and relaxed. On the basis of that session I'm going to look at other things Jodie does.

Fantastic experience: Really enjoyed my session with Jodie, she is very knowledgeable in her field and also really great to chat with. I felt at ease and supported. The space she has created is lovely too. Thank you Jodie x

Fantastic experience: Amazing experience, great knowledge and has given me more confidence not only in myself and my body but also more confidence to take control of my life. Friendly and funny and gives you the boost you need to push yourself to achieve more physically and mentally

Fantastic experience: I approached Jodie about a very specific issue and we met for a free consultation and discussion. This immediately told me how professional Jodie is. It’s important for her to understand as much as possible about her clients before she agrees to support them and to know that it will be possible to work with them. Following this meeting and an agreement to work together, Jodie asked me to complete some questionnaires designed to give her further insight into her clients. It’s vital to take time and think carefully about your responses to these questions as it can really help Jodie to get a handle on your needs. Jodie’s approach is entirely holistic and is based primarily around your human design profile and may include hypnotherapy, coaching, complimentary therapy or a referral for energy work to remove any blockages that prevent progress. I began with hypnotherapy, which helped me to regain my sense of love and direction and begin to honour myself and care for myself. I progressed to energy work to remove blockages that were preventing me from making changes to my life. Jodie also used massage and acupuncture to help me feel fitter and more energetic. In our later phase, Jodie was able to help me with a nutrition plan that optimised my energy levels through not just what, but when and where to eat. Jodie is highly competent and knowledgeable, but also compassionate and understanding. However, she will not let you shy away from what you need to do to achieve what you set out to accomplish. This is very important. This is not about making you feel better about yourself (although this is a by-product) it is about manifesting very real improvement in your mind, body and energy. I have, over many years, spent a lot of time and money on various forms of therapy that have made me feel more relaxed, less anxious or more optimistic for short periods of time. However, the holistic approach that Jodie offers alongside the energy work are more effective and pertinent than anything that I have done before. In short, if you want to achieve a real and lasting impact in your life, have that conversation with Jodie, define your goals and make it happen. There are no limits to what you can do, you just have to imagine it…

Fantastic experience: Struggled with neck and shoulder problems for years. 4 Sports massage sessions with Jodie later, much more mobility, very little pain and all round feel good factor. Very highly recommended

Fantastic experience: Such care and understanding. No pressure just focus on me and my needs. Professional and knowledgeable. Highly recommend.

Fantastic experience: Vibrant enriching experience from start ti finish. Great treatment and left feeling like a new woman!

Fantastic experience: Cannot recommend Jodie enough! She has helped me so much with a shoulder issue, as well as sharing so much knowledge and has made me feel extremely comfortable throughout all of my sessions. So grateful for all of her help and can’t thank her enough!

Fantastic experience: The conversation was good as the treatment

Fantastic experience: I was looking for a new sports massage therapist after mine had moved away and a gym friend recommended Jodie. I have just completed a block of 4 weekly massages and have never felt better and am lifting heavier than I was before. Jodie has the ability to find all those tight areas you didn't know you had!! Jodie is just brilliant all round, very knowledgeable and you can ask her anything. Am so pleased I have found her.

Fantastic experience: I had a lingering issue with my shoulder for yesrs which Jodie helped me with in a handful of sessions. Jodie proves and honest and consultstive service which i would highly recommend to anyone. Cheers Jodie :)

Fantastic experience: Jodie has been absolutely excellent with advice and programming. For me especially I struggle with consistency as I travel a lot. Jodie provided an excellent programme that takes into consideration, what I enjoy doing in the gym and the time I have available. It maximises every minute in the gym to push towards the results I want, and if I have any questions they are always answered quickly. Jodie has put together a nutrition plan for me that is easily understandable and doesn't take lots of planning. The pick and mix tables work amazingly well for me as I can prep food really quickly and know exactly what is going into my body with just a quick glance. Jodie is a one of a kind and really cares about what she does. I would highly recommend her to anyone who wishes to achieve their fitness goals.

Fantastic experience: After a back injury last autumn I was nervous of returning to the gym. Jodie was the catalyst, ,not only devising a bespoke training plan for my circumstances-but more importantly giving me the confidence and motivation to execute. Thank you Jodie

Fantastic experience: After spine surgery and a snapped Achillies tendon I no longer felt safe in my body until I met Jodie, Her clear guidance has helped me to really relax and trust it once again. I love our sessions, I feel grounded and so much stronger, I'd recommend Jodie to anyone who is truly ready to Impact their life in a positive powerful way.

Fantastic experience: I came to strength training rather reluctantly, but I was sick of reading about how important strength training is for runners, and I had signed up for an ultra marathon. I was surprised at how quickly I saw results. Jodie organised a nutrition plan, recipes and programme for me to help me with my running goals. The biggest change though, was how I felt about myself. I not only watched my body transform, but my mind too. I have never been in a more secure place both mentally and physically. Although walking into the gym for the first time was stressful, I don't regret it and now I feel part of a team. Jodie takes you through it all. She will encourage you to do more than you think you can, but she knows what you can do.

Fantastic experience: I met Jodie through a friend and we both attended a health retreat together with a large party in September 2021, When I had a one to one consultation with Jodie she asked how I was I said in perfect shape knowing I had issues with my lower back, but never mentioned it, within a few seconds Jodie had picked it up, why did you not mention it I was asked the reply was I wanted to see how good you were?? Since this day I have had Jodie by my side as a personnel trainer always available for help at anytime of the day she is very thorough in teaching me how to exercise the correct way, We have become great friends and she certainly has helped me to a better way of life, More motivated fitter than I have been in years, My posture has improved, they say age is only a number and I now agree with that because at 62 I am in a better place than I was a few years ago, Love our sessions and even signed up to attend spin classes where my personnel trainer can shout at me and keep me going and I am sure she loves doing that?? Cant thank her enough, we start the session with a hello and finish the session with a hug, and that is why I call her my Personnel Trainer, TOP GIRL,

Fantastic experience: Fantastic experience from start to finish. Well educated, friendly and informative!

Fantastic experience: Jodie is a brilliant personal trainer who is enthusiastic helpful and encourages you every step of the way She has enabled me to regain my confidence whilst using the gym equipment and I feel fitter and stronger

Fantastic experience: Jodie has great knowledge of her profession and is great to work with as she is approachable and flexible with her schedule.

Fantastic experience: Fantastic sports massage - bad back sorted! Great trainer too, enthusiastic & encouraging, fun sessions.

Fantastic experience: Jodie has been amazing from our very first chat where she listened to what I wanted to every session since. To be honest there has been some pain and I would often leave with jelly knees and dome yells, although I had told Jodie I needed someone to oush me when I give up so close to the finish line. But more often there is laughter and a feeling of success. Jodie has pushed me to what I thought were my limits and then more. I have done more than I every thought I could. I would recommend Jodie to everyone

Fantastic experience: Absolutely amazing trainer! Taught me completely new ways and better ways to do workouts, Jodie is very encouraging, and helped me to push myself. She is very energetic and gives off such a happy and positive vibe that it makes you feel happier. Jodie’s nutritional knowledge is great and caters a plan perfectly for your goals. Her sports massage therapy is next to none, I can finally move my arms better then I ever have done before. Highly recommended

Fantastic experience: I have trained with Jodie for over 4 years now. She has a fantastic, holistic approach to training and nutrition. Listens to my ever changing goals and has helped me achieve every single one. Looking forward to seeing what the next 4 years brings!

Fantastic experience: Jodie is unique!! My fitness, functionality and lifting technique are hugely improved after working with her over the last 18 months. I have never met anyone who brings energy, focus and fun to any class like she does, consistently, week after week. She also resolved a persistent lower back pain with her excellent sports massage. 'Last set, best set!'

Fantastic experience: Jodie is a ray of sunshine on a 6am morning. Ive attended a lot of Jodie's spin classes and she is amazing and really gets you motivated. Ive also had the pleasure of having a sports massage with Jodie focussing on my glutes and wow, she was amazing, back pain almost instantly gone! 100% recommend Jodie for any of your fitness needs!!

Fantastic experience: Starting my journey of getting fit and active again seemed like a huge challenge at first, it still is a challenge but Jodie is with me every step of the way and has instilled confidence and got me motivated. From the initial intro to the current date, Jodie has been an amazing PT! She is completely in tune with what's needed to help me achieve my goals, whilst always maintaining a professional approach,.Jodie has also become a great friend making the sessions fun and engaging. I couldn't rate Jodie and Impact Fitness highly enough to anyone wanting a PT and achieving their fitness goals

Fantastic experience: Jodie rocks. She will figuratively and literally realign your soul with her skills and knowledge. Every single session has left me feeling refreshed and a little bit more alive than I was before, and for that I'm grateful.

Fantastic experience: Jodie is always an excellent motivator and full of energy. I even almost look forward to 6am spin classes.

Fantastic experience: I have worked with Jodie for around about a year now and haven't looked back! She is a brilliant trainer and mentor, incredibly knowledgable and dedicated. I have learned so much and improved my fitness and understanding of fitness massively. Not only is Jodie a fantastic trainer, she has become a wonderful friend and incredible support throughout a tough year of lockdowns and gym closures.

Fantastic experience: I saw Jodie when I had a worse back pain in my lower back and glutes. She managed to fix my trigger points and release the pain through specific massage and procedure around my bad areas. After few session with her, now my back it's again happy. Highly recommended! :X

Fantastic experience: I had my first pt session with Jodie almost two years ago and till this day I’m still with her. She is super dedicated and absolutely amazing at her job. Her communication is second to none and the support in and outside of the gym she offers is something you wouldn’t get anywhere else. If you’re looking for someone who’s going to push you to be your best then I would 100% recommend Jodie.

Fantastic experience: Jodie is a world class lass and a fantastic sport massage therapist. Came in with a terribly knotted back and she sorted it after a few sessions! Big thank you to Jodie!

Fantastic experience: From the very first time I met Jodie, she has been supportive, knowledgeable & a good listener. Jodie has guided me with my nutrition, and continues to help me get to the root causes of my eating habits, and offers great solutions to improve them. She has also treated my back pain - can't thank her enough.

Fantastic experience: Jodie is absolutely amazing at what she does. As someone who works in the gym I have seen how she is constantly giving her all to her clients and you can tell she loves what she does. Jodie is very knowledgeable but continues to learn more, a sign of a true professional. I have had sports massage with Jodie and it has absolutely been the best thing for my back! I can't recommend her services enough!

Fantastic experience: Put simply, Jodie is a fantastic trainer. She is an extremely professional coach with an amazing sense of humour, so every session is filled with positive attitude and laughter that empowers you to work out even harder. Jodie tailors her approach to you and your needs. As a Sprengel Deformity sufferer, her interest in my condition and close attention to my limitations saw me, with her Lifting Class course, pick up weights I'd previously walk away from. That is an amazing feeling! Jodie is a class act who doesn't disappoint and I can't recommend her abilities more highly.

Fantastic experience: I’ve worked with other personal trainers previously, but Jodie is by far the best and most knowledgeable. Would highly recommend.

Fantastic experience: I went to Jodie for a sports massage focusing on my back, neck and shoulders and I can honestly say it’s the best I’ve ever had! She is so knowledgeable and found all my tense areas and I felt incredible after my session! Counting down the days until my next massage with Jodie!! She is super professional and makes you feel so comfortable. I wouldn’t go anywhere else!

Fantastic experience: Jodie is amazing! I have so much fun, she is not only my PT but has become a great friend. She listened to what I wanted to achieve and I am well on my way, achieving results and has also adapted my plans according to my needs from muscle toning and building to preparation for triathlons and marathon running. Not only do you get quality gym training but the best nutrition plans, recipes and regular reviews with a coffee!

Fantastic experience: I’ve been training with Jodie at Impact for a few months and she has been amazing. Having lost my way Jodie created a plan and a support programme that has enabled me to get my confidence back. Jodie understood my goals and has supported me to achieve those.

Fantastic experience: Jodie is one of a kind, she has a powerfully motivating energy and I would highly recommend. Her extensive knowledge in many areas of fitness, nutrition and the psychology behind it all Is very inspiring. You need to look no further. 10/10

Fantastic experience: I approached Jodie back in February to help with my nutrition. I had signed up to run my first marathon in May and needed guidance to keep me fuelled correctly. Jodie has been amazing, totally understood my needs, I feel completely energised- thank you for your guidance and reassurance.. A complete life change. I can not recommend Jodie enough. Marathon complete and in the bag. Thank you Jodie

Fantastic experience: If your looking for any sort of help with nutrional plans, training or even a sports message, I 100% reccomend jodie!. She has outstanding knowledge and experience, but also jodies attitude and enthusiasm towards this makes such a big differance. She is an excellent PT and will help you get to where you wanna be with yourself. On a side note She has got to be the most friendly and genuine caring person, so your goals and what you want to achieve are also hers. She will 100% commit herself to you.

Fantastic experience: Jodie is wonderful! Impact Fitness is much more than just “work” for her. She dedicates so much time and effort into her clients, providing outstanding knowledge, support, and motivation to aid in achieving your personal goals. I walked away from each PT session feeling great. Jodie makes sessions fun and motivates you well with her pep talks. If you are nervous in the gym, Jodie is fantastic at breaking down each exercise to educate you and put you at ease. Even out of PT sessions, Jodie is always around for support if you have any questions or worries. When I first met Jodie, I had very little confidence and a very poor relationship with food. She provided me with a personalised dietary plan, which gradually helped me to regain a positive, healthy relationship with food. She has changed my life in many ways. I am the healthiest I have ever been, and it is all thanks to Jodie. I cannot thank her enough. Her outlook on life is inspiring, her positive vibes and energetic nature leaves you feeling refreshed and always smiling! Everyone needs a Jodie in their life!

Fantastic experience: Have had regular sports massage with Jodie and cant tell you how much better I feel! would definitely recommend!

Fantastic experience: Jodie delivered everything she said she would & more. She was very supportive and not just helped me lose weight but enabled me to totally re-evaluate my whole relationship with food. This is the first time I can say I truly have a healthy relationship with what i eat. Its done me the world of good and I'm extremely thankful. Jodie helped me establish healthy eating patterns allowing me to focus on things that really matter to me and not spend my time worrying about calories!! Perfect!

Fantastic experience: When signing up for Impact fitness you don’t just get the best coach, you get a friend for life. Jodie’s knowledge is outstanding, her determination and willingness will help you achieve your goals even on your hardest and most difficult days. Cannot recommend her enough!!

Fantastic experience: Jodie has been absolutely brilliant not only with the training and knowledge she has but with her overall support. She knows how to motivate you and keep you going, it’s more than just a job to her:) would DEFINITELY recommend!!

Fantastic experience: Jodie is a great personal trainer with knowledge and experience. She always has plenty of energy, and the anytime fitness facility is a great place to train in!

Fantastic experience: Jodie is a fantastic trainer!

Fantastic experience: Jodie is a great coach - her knowledge is incredible. In a weird way I’ve dropped the weights I’m able to do as she’s making me do them properly (I never knew my technique was so bad before!). She’s also great at providing diet recommendations and has made her own online meal plan which is pretty cool.

Fantastic experience: Jodie has helped me with some pointers about lifting which is improving my posture no end. Nothing is too much trouble for her. Oh and her spin classes are all the awesome

Fantastic experience: Impact fitness have only your fitness and well being at the heart of their business. Jodie certainly kept me sane through 2020s difficult times .