Rock Solid Health

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ Review for Baz and Loz at Rock Solid Health Working with Baz has been a game-changer. From day one, he took the time to understand my goals, fitness level, and any limitations, creating a plan that felt both challenging and achievable. His sessions are never boring — each workout is varied, targeted, and surprisingly fun (even when my muscles disagree the next day). He strikes the perfect balance between pushing me to do more than I thought I could and making sure I’m training safely. What really sets Baz apart is his motivation and attention to detail. He notices the little things — posture, breathing, even mental focus — and gives clear, encouraging feedback. Both Baz and Loz check up on me in the week to make sure all is OK with me. Since starting with Baz, I’ve not only seen measurable improvements in strength, endurance, but I’ve also gained confidence and consistency in my workouts. I genuinely look forward to each session and leave feeling accomplished. If you’re looking for a trainer who combines expertise, motivation, and genuine care for their clients, I can’t recommend Baz and Loz enough.

Fantastic experience: I’d been following Loz and Baz on LinkedIn for a couple of years, quietly watching the work they were doing, and after a natter on Zoom, I just knew they were the right people to bring my new idea to life. I already run a successful business, but this time I was starting something completely fresh. I’ve spoken to plenty of coaches over the years, but hand on heart, these two are in a league of their own. They’re not only incredibly knowledgeable, they know how to guide you with clarity, ask the right questions, and draw the best out of you without the fluff (which is exactly what my clients need too). Two months into our three-month programme, and my new brand has already evolved into something I’m genuinely excited to leap out of bed for. Funny enough, that sense of purpose was one of the first things we identified I needed on our very first call. They get it. They get you. Whether you’re already a business owner, burnout or have an idea bubbling under the surface like I did, do yourself a favour and spend some time with them. It’ll be one of the best investments you make.

Fantastic experience: Rock Solid are amazing to work with. They really tailor your workouts to your level and needs. Thoroughly enjoy my workouts and they’ve made a real difference. Highly recommend.

Fantastic experience: I have a weekly PT session with Baz. It's great, really enjoy it. Keeps me moving and using muscles that I wouldn't otherwise use. Been doing it for a couple of years. Very happy to recommend!

Fantastic experience: Baz and Laura were so friendly, welcoming and encouraging. I had 10 weeks of 1:1 personal training sessions with Baz in his gym. I’d never done any strength training before and have some physical limitations but Baz made me feel totally at ease and comfortable. He gradually increased what I was working on and took account of my injuries with appropriate modifications. I wouldn’t hesitate to recommend Rock Solid to friends and family and already have done. 5 star 10/10 service - thank you

Fantastic experience: Rock Solid Health has made me look at my life and health in a completely different way. I've learnt to understand that diets are not the way to lose weight and that sleep and water are the main priorities. I've learnt that a good mind set is the best way forward. Laura and Barry who run Rock Solid are always there to help and advise via facebook, messenger and even phone calls. If you've tried everything else and still need help you couldn't find a better group!

Fantastic experience: Barry and his partner Laura are the best coaches I have ever worked with. Barry is insightful, sees what is the nail and hits it, not to mention he is funny. I loved working with him and would recommend everyone needing hands on knowledge and guidance to get out of a severe burnout and depression. THANKS, Barry, you and Laura really are a game changer !!

Fantastic experience: I highly recommend Rock Solid Health ! Laura and Barry are absolutely awesome, understanding and very wise. They have helped me turn my life and mental health around the matter of a couple of months. Going from a very dark place to now, feeling strong and knowing what I want to achieve in life. They are so inspiring and empower you to achieve your best. I don't have any regrets and recommend everyone to get to know them and work with them ! Thank you Laura and Barry for your amazing help!

Fantastic experience: I cannot recommend Laura and Barry enough for the support they have given me. I gained confidence to take on the world and to understand myself.

Fantastic experience: I cannot recommend Rock Solid Health enough! A few weeks ago, I was at my lowest, my mental health wasn’t great, I hated how I looked, how I felt and thought there was no light at the end of the tunnel. I then reached out to Rock Solid Health to see if they could help me. The answer was YES! What I love the most is that their focus isn’t solely on weight loss, they focus on your health and wellbeing and living a healthy lifestyle. I had some doubts at first as I always had weight loss as my main focus! I was wrong! Rock Solid Health have completely changed my mindset and I have learnt how to be the healthiest version of me and as a result, I have lost almost a stone in a month! I’m feeling healthy, strong, have lots more energy and a positive mindset! I can’t thank Rock Solid Health enough for supporting me on my journey.

Fantastic experience: I did the burnout to balance week with Laura and Barry and I really enjoyed it. I was stressed and overwhelmed and didn’t know where to start and by following their guidance I worked through the daily tasks and reset myself and learned ways to manage mindset and language. Highly recommend both Laura and Barry they are a magic team. Thanks guys ❤️

Fantastic experience: Laura and Barry are both absolutely amazing people! Very kind, very attentive to what issues you want to tackle, and very well rounded people who do extensive research on different aspects of health and wellness regarding recovery from burnout. I am so happy to have met them and to go through their program to make my life better for me! I highly recommend you speak with them if you have any questions at all regarding burnout and to take the steps needed to make your life better for you!

Fantastic experience: Superb. A complete program which addresses every area on the journey to being lighter, healthier (both in body and mind) and fitter .. Laura and Barry are so supportive and felt completely comfortable and trusted them as guides on my journey to weight loss and health.

Fantastic experience: Rock Solid Health have changed our lives for the better without a doubt! We are both much fitter, healthier and happier since joining

Fantastic experience: Baz and Loz are extremely supportive through the whole process. They offer a plan tailored to you and help to move you out of your comfort zone, encouraging you to meet your personal goals. Highly recommended

Fantastic experience: Helped me to achieve my fitness goals

Fantastic experience: Thank you for all your support, I am throughly enjoying my journey with guys.

Fantastic experience: These guys are amazing, they helping me with every step of my journey to reach my goals. I have never felt so fit and energised.

Fantastic experience: Fantastic well-being and Training coaches, cannot recommend them highly enough, happy to tailor a bespoke services to suit your needs and goals, always on hand to answer your questions and give advice, The training programs allow you to push yourself safely, and with very noticeable gains after just 5 weeks, worth every penny, thank you Baz and Loz

Fantastic experience: Barry & Laura are AMAZING... They have transformed my life beyond belief. I would highly recommend Rock Solid to anyone highly professional and they genuinely care about there clients.

Fantastic experience: If I hadn't stumbled across Rock Solid, I would have still been that person letting life pass me by. They have given me the courage to step up and start to be the real me again. I have made some really good friends, that have allowed me to open up and ask for help. It's a family all working together, supporting each other to achieve our own personal goals. If you only do one thing for yourself, please let it be Rock Solid its the best move I made. I now have a purpose in life x

Fantastic experience: I have absolutely loved working with Laura and Barry from Rock Solid Health. Over the years I have tried lots of different diet clubs and fads, none with lasting success. Rock Solid have a completely different approach. For the first time ever I have taken a step back, looked at what the problems where, why do I overeat, why can't I fit exercise into my schedule, why can't I stick to anything. Rock Solid have supported me to examine my thoughts and beliefs, challenge them and make sustainable, achievable steps. I am implementing small actions and you know what, it is working. I will be eternally grateful to Laura and Barry for their help and support in breaking the cycle. They are amazing and because of them I feel like my future is healthier and brighter. I cannot recommend them enough

Fantastic experience: Working with Barry and Laura is making an investment in yourself. They will guide you through your transformation with care, compassion and empathy. They use an approach which encourages you to not only look outside the box but also to look deeper within yourself for answers. Their passion for helping and coaching people through the process of coaching you to be the best version of yourself that you can be is invaluable. When you work with Rock Solid you become a member of the Rock Solid community, without a doubt this is the most supportive, non judgemental and safe community I have been part of online. I'm so grateful to Barry and Laura for the work they have done with me and the community they have introduced me to.

Fantastic experience: Half way through a ten week course with these wonderful people and just wow! More energy, better sleep and now have more spark. They really become infectious about you improving your personal wellbeing and fitness and give you all the tools necessary to help you from starting out to completion. My wife and I have enjoyed the sessions so far and have already spoken about extending to keep the sessions going. I feel great, have more mobility and feel the fittest I have for years. Thanks guys.

Fantastic experience: Six weeks into a 10 week program and I am already seeing great results not just in a general toning aspect but also in my day to day energy and fitness levels,sleep quality and mental well-being.Barry and Loz are two real life super heroes that continually support you on your health journey,from nutritional advice to extra curricular goals and even just a ‘virtual hand hold’ on those days when your just not feeling your best. The gym itself is a lovely clean environment with wonderful privacy both indoor and out. This husband and wife duo really give you the confidence and inspiration to become a better version of yourself. Totally recommended and fully deserve every star of this review!

Fantastic experience: Having recently completed the F90 transformational process, I can honestly say that it has been a life changing experience. Loz and Baz challenge and encourage you in a non judgemental way helping you address areas of your life that are holding you back, empowering you to take responsibility and accountability for your health and well-being to enable you oto make the changes you want to make. In addition to the specific programmes offered by Rock Solid, there are also a wealth of resources available in the Rock Solid hub, and a supportive FB community including daily accountability check ins. The really nice thing about Rock Solid is their no nonsense no BS & no gimmick approach. They show real passion for what they do and a genuine interest in your journey along with a desire to help you succeed. For anyone that feels stuck in their health and well-being journey I throughly recommend the F90 programme. In fact I really can’t recommend Rock Solid enough. Thank you x

Fantastic experience: If you are ready for real change, Barry and Laura are ready to help you navigate that journey with the perfect balance of compassion and brutal honesty. The programs they offer are NOT a one size fits all sort of situation! No matter which program you choose, there are personal and group aspects, as well as a bank of online tools that work together to support and guide you towards what you want and what you need. I'm just finishing up F90 and finally building the framework of a life that works for me and isn't a compromise of what I thought was possible or acceptable. Infinite possibilities!

Fantastic experience: I am so glad that I came across Laura and Barry and their company Rock Solid Health. They have coached me to think so differently about how I manage my food, fitness and thought processes around a balanced and healthy lifestyle. They are great team and I now feel part of the 'Rock Solid family' along with the many others who are coached by them. They deliver on so many levels - above and beyond.

Fantastic experience: Rock Solid Health (Laura and Barry) have restored my faith in the health and fitness industry. I've stopped focusing on the obsession/pressure I had with losing weight and started working on all the things that will make me a healthier, better version of myself. I have learned that taking care of myself is so much more than just weightloss and that I can be happy NOW while being on this journey. They have given me the tools I need to live a healthy/happy life and also strategies to help me stay consistent even when life can be tough. Quite frankly the things I've learned from Laura and Barry have been priceless and I will be thankful for them always! If you are here looking at these reviews because you are thinking about joining the Rock Solid community, please please do it, I wish I'd done it sooner! Laura and Barry you have the biggest hearts and I cannot thank you both enough for all that you have done and continue to do for me and the Rock Solid family. Laura xxxx

Fantastic experience: I’ve worked with these guys for over 3years completed f00 and I’m a member of f365. They’ve never dropped the ball once and are always there with assistance when you need it. Professional and accessible at all times, proud to be part of the family.

Fantastic experience: Rock Solid are the "real deal" no fuss, no rubbish, just honest, real help! Whatever your health, fitness or lifestyle goal, they will help you achieve it. I cannot fault their approach! It works! If you are ready for growth and success, these guys are your best coach! Do it!

Fantastic experience: Rock solid have changed my outlook on life & how I feel about myself! I met a lovely lady on holiday in September who told me she'd just joined them and it sounded right up my street, I wanted to give it a go, so in October I started F7, & promptly joined F365, and started the 28 day course F28, which then lead me on to join the team in F90, shich is just coming to an end sadly but without a shadow of a doubt is the best decision I ever made, I'm so grateful for the person I have become all be it, a healthier happier Gail with with a bright future ahead of me. Thanks for everything Baz & Loz x

Fantastic experience: Rock solid health are my absolute favourite fitness coaches! They have helped me to transform not only the way I think and feel about exercise and nutrition, but about the way I think and feel about my overall mental health and well being. And in understanding this I am able to take positive action with accountability and support. Laura & Barry are a dynamic motivating duo, I am proud to be a part of their online community which feels like a family. Their workshops and courses and classes never fail to impress. Best investment in my health ever!

Fantastic experience: The yogi breathing workshop was brilliant, really good at teaching me how to calm and centre myself using just my breath Loz & Baz were their usual charming, funny selves and explained (& demonstrated) all of the techniques brilliantly Highly recommended x

Fantastic experience: Just completed an excellent breath workshop. As always the guys from Rock Solid were supportive and made the content really useful, relevant and accessible. Really good investment of time and money.

Fantastic experience: A Fabulous team, that really want to help and make a difference to everyone. They have helped me in many different ways.

Fantastic experience: The best thing I ever did for my emotional, mental and physical health was to join the initial 7 day challenge, F7 and have now been with them for several months. These two absolutely love what they do and despite the amount of clients they have, you always feel encouraged and supported. Barry and Laura (Baz and Loz) have a unique ways of dealing with health and fitness and really get you to think about all sorts of things you wouldn’t expect to. I would say to anyone trying to decide if they wanted to join us on our journeys - DON’T HESITATE!!!! I still have work to do but I can honestly say that they have helped me transform into a better version of me and I can’t thank them enough. ❤️

Fantastic experience: These guys are amazing. If you get the chance to work with Loz and Baz you will not regret it. Life was not good before meeting them as I was going into a dark place. Since meeting the Rock Solid Health family I have now got my shine back , life is on the up as I continue to grow So what have you got to loose nothing , so get doing the do and jump on board. It will the best thing you've ever done xx

Fantastic experience: My experience with Rock Solid Health has been life changing and very though provoking. It has had such a positive impact on my view of healthy eating, exercise and healthy living in general. Laura and Barry are so dedicated to helping you to forge your own path and do it in a way that works for you. They are so positive and supportive. Any work or courses you can do with them will change your life for the better!

Fantastic experience: Was looking for something to help me sort out what was stopping me losing weight, saw an advert for these guys, so I did the f7 for a week and it really helped me with my emotions and other things, so I joined 365 and these guys are amazing really make you think and question yourself, after another week I felt so much more positive and confident in myself, Laura and Barry are great, and for anyone who's been struggling with weight will understand when I say they get it! , I joined f90 and learned that I am more than my weight and I need to have a healthy mind and body, I can honestly say I'm a different person, I would highly recommend them to anyone, if anyones in doubt try it you wont regret it, iv also got a whole new online family who are supportive and friendly, I cannot thank Laura and Barry enough for helping me understand myself!

Fantastic experience: Fabulous people who really care about helping people to make a positive change in their life. Non judgemental, supportive and capable of kicking your backside when you need it! They continue to help me on my personal journey and I cannot reccomend them highly enough!

Fantastic experience: Absolutely fun knowledgeable caring and supportive can’t say enough good things about these people, highly recommended to help you become yourself 2.0. 5 stars definitely not enough

Fantastic experience: I used rock solids 14 week PT course as a way to try and tone my body and learn more about training. Not only did they do that, I also feel stronger and just feel better about myself in my own body! Was an intense but fulfilling time for me. They certainly know what’s best for you! Got an eating plan with it for me to start eating cleaner healthier foods but without having to actually go on a diet. I started this before lockdown and couldn’t continue the final weeks as we wasn’t allowed, they they was still there with a call every week and training programmes to do at home! I’m now at a stage I have never felt better and looking forward to my future of staying fit an healthy. Thanks guys

Fantastic experience: I joined Baz and Loz with the Diamond program after having 2 children. I had gained weight, lost myself, I couldn’t look at myself in the mirror, had no energy to have fun with my little children and I hated myself for it. I wasn’t ‘me’. I tried to lose the weight over the years but failed every time as I just gave up. I had to take control of myself. This is when Loz and Baz come in. Straight from the beginning they made me feel relaxed and comfortable as they helped me set my goals. They were brilliant. This time something had changed and they made me feel so determined and not alone in all this. I felt like I had it. They helped me when I felt like I couldn’t do it no more and got me back focused. But then Lockdown came about 8 weeks into the program and I panicked big time in the first week. Loz and Baz where brilliant and where there whenever I needed them or needed a chat. They got me through it and I continued ‘doing the do’ (stuck in my mind from Baz!) I can honestly say that I have never felt so good in my whole life. My eating is on track and it is not a diet wahoo! I love working out now and it really helps me mentally to. They have completely helped me transform into me and this is me now forever. I have so much to thank them for and would highly recommend them. Go for it!

Fantastic experience: Amazing people, amazing programme, fully supported by Laura and Barry Ash. If you are ready to change your life then Rock Solid is for you

Fantastic experience: I’ve been mentored by Laura and Barry for a number of years now. They not only help you work on food and exercise but they also combine that with understanding how our minds work. It’s amazing the way they help you flip thing upside down and inside out to see things differently and with clarity. I highly recommend their 7 day Freedom 7 program to have a taster of what they do and how they do it.

Fantastic experience: Laura and Barry are an absolute font of knowledge about health and fitness. With their support, encouragement and guidance, I have been able to make real, positive changes to my health and happiness. They don't just focus on the physical aspects of health, but the all-important psychological ones, too. I would whole-heartedly recommend them to anyone who wants to get fitter, healthier and happier.

Fantastic experience: Enthusiastic, caring, supportive, kind, funny, knowledgable, truthful, professional....basically a joy to work with & a blessing to have in my life. Can’t recommend them highly enough. If your not sure give F7 a go. There is nothing to lose & everything to gain.

Fantastic experience: There should be a 5 plus star for Laura and Barry, they are not in this business to make big bucks, they are in it to change lives. And they changed mine. I would go so far as to they saved mine. When I first found their F7 programme I was a wreck, I couldn't function, i didn't want and didn't see the point of carrying on with life at all ..... They brought me back from that brink of hopelessness and worked at my pace to knock down my wall stopping me believing I was worth anything one brick at a time. Fantastic work and me being here now is testimonial to the people they are.

Fantastic experience: From first contact with these guys its been fantastic. Knowledgeable, helpful and just all round supportive people. No question is too big or small. I have learnt so much over the past 6 months, support is brilliant. Everything is done in bite size chunks and nothing is bad, just realistic motivation that works. Love it!!

Fantastic experience: Working with Rock Solid Health will change your life - without a doubt for the better. From their expertise in nutrition, exercise and mindset, to their warm and friendly approach, they give you tools to help yourself. There's a lot of love and laughs too with them, which makes it all easy to follow. If in doubt, just give it a go, and you won't regret it.

Fantastic experience: Fantastic courses, support and knowledge!

Fantastic experience: I’ve know these guys for a number of years and the depth and breadth of their knowledge has expanded immensely. Not only do they give you tools for your physical health but also your mental health too. Laura and Barry are normal down to earth people with a great sense of humour and a fun way that gets you doing the work.

Fantastic experience: Hands down two of the most genuine, knowledgeable, caring professionals in the business! Don’t think about joining their community just do it! No regrets other than I didn’t do it earlier! Xxxx

Fantastic experience: What can I say both Barry and Laura changed my life for the better! Its about a life style change for the body and the mind. They teach you to look after you first and introduce changes slowly but effectively. They have been my ROCK and I can not thank them enough.

Fantastic experience: I can't recommend these guys enough. They are lovely down to earth professionals who know their stuff. They are realistic and know we all can fall off the wagon. So they give you too to get back in track and how to reduce the time between the down times. Not just food that they look into they look at you as a whole person and the reasons behind why we do what we do. If you only do one thing one just contact them and see for you self.

Fantastic experience: I’ve had a great experience working with Rock Solid Health. It’s not just about weightloss but being healthy. They give you great tools to work with and things to think about. I highly recommend working with them.

Fantastic experience: Laura and Barry's knowledge, awareness, energy, coaching style and ability are amazing. Their F7 program is inspirational, inclusive and ideal for whatever stage your at with you physical, mental and spiritual health as it is work you do yourself on yourself for yourself. You then come together to share you experience, wins and pitfalls with others on their journey creating a mini family who get your struggles, and reassuring you your not alone.

Fantastic experience: Brilliant brilliant brilliant. Supported me to become aware of, tackle and overcome my barriers to health and wellbeing. Love these guys

Fantastic experience: These 2 are great at how they work together to help make you a better person. Absolutely FANTASTIC

Fantastic experience: I was browsing through Facebook when I found Rock Solid, I tried the free week's coaching called Freedom 7 and was really impressed. Laura and Barry really make you look at things differently, I had a real light bulb moment and saw why I was comfort eating, they know how to motivate and make you feel positive, it also helps that you also have the support from other people in the group who are also going through the same thing. I have learnt more in the last few weeks than I ever did at Slimming clubs, so much so that I decided to pay for the months course Freedom 28 where I learnt about all the foundations to help me lose weight.I have decided to continue belonging to the group as I find the support invaluable. I would recommend Rock Solid to anyone who is fed up with going round in circles with their weight loss.

Fantastic experience: Absolutely amazing programme and Very supportive. No pressure put on you and feels like a second family. Has a very all in it together feel and is very human and down to earth. I have seen results using this that I haven’t been able to get from any other. Would recommend highly.

Fantastic experience: A friend recommended I try Rock Solid 4 Life after I told her I needed to get healthy. I’ve never tried online coaching before and was initially hesitant, but I have to say, the coaches, Laura & Barry (Loz & Baz) are so friendly, approachable, knowledgeable and REAL! I’ve recently completed their Freedom 7 programme which was a real eye opener to me of breaking down my own barriers to losing the weight I want to lose. I liked this course so much I went on to complete another of their programmes- Freedom 28 which was about setting my intentions and implementing them over 28 days. I’ve loved doing this course so much that I’m about to commence another of the programmes they offer. They deliver 5 star expert coaching in all aspects of developing, living and maintaining a healthy lifestyle. The coaches, Laura & Barry are very hands on. All I have to do is check in to the daily post on Facebook and do the work. As Baz says “just do the do” They have multiple tools in their arsenal in which to help me work on the root causes of weight gain, resistance to losing weight, how to lose the weight, keep it off for good and keep my sanity while doing it. They’ve answered all of my questions in good time- even of an evening and on a Saturday and Sunday. I also know that when I’m abroad or on holiday, I can continue working with them if I wish as long as I can connect to the internet which makes me feel secure. They work with small groups of like minded people who are all in the same boat. I never feel alone. I’m encouraged and supported and know I have an ear to listen to me when I need it. In terms of developing a healthy lifestyle, finding Rock Solid 4 Life and Loz & Baz is hands down the best thing that’s happened to me in a long time.

Fantastic experience: Laura and Barry are very encouraging and non judgmental. They take a wholistic approach to fitness without making it seem overwhelming

Fantastic experience: The best support you could ask for from people who genuinely care !

Fantastic experience: Amazing!! I first saw a video of Loz and Baz on FB, took my interest as different to anything I'd ever seen and signed up for their 7 day programme which in itself was utterly brilliant, it is free, there is no catch and they just want to help. After chatting to Laura, I signed up further for their 90 day programme which helps with problems, fitness, health, diet - I wont give too much away but just to say it was so much more than I expected. An amazing, eye opening, emotional rollercoaster but I learned so much about myself and Loz and Baz were there the whole time to support and advise/help. They have helped me so much and safe to say changed me... for the better by a millon miles!! Again, even though I have said it a million times already ha-ha, thank you guys! xx

Fantastic experience: What. A. Journey. I’m so grateful to have found Barry and Laura and the Freedom90 programme, it has been a rollercoaster and I’m so glad I stuck with it and saw it through to the end! Thank you!

Fantastic experience: Absolutely worth every minute and every penny! Loz and Baz are amazing, loving, supportive and tough all at the same time!! My life is so much better and positive now!

Fantastic experience: The Rock Solid community is supportive and motivating! They supported me for a week long program that helped me take time to myself and focus on my foundation... I eagerly signed up for their month long program to continue my journey of creating healthier habits and lifestyle!

Fantastic experience: I had fun with them. It was online but with video and being able to comment or ask questions it was great. I enjoy learning more about myself.

Fantastic experience: I have found the reasons for my many unsuccessful attempts to sticking to losing weight and have found the courage to step out and broaden my horizons to do what makes me happy in my career! Rock Solid has given me a new world with the tools to be who I was meant to be! Barry and Laura are the real deal and truly care!

Fantastic experience: A life changing experience for me. I did F7 firstly, just to find out more about this programme and how it worked. It was free, there is no catch people! In 7 days I learned so much about myself and things started to fall into place, I was feeling a bit happier and more positive. I was eager to sign up for an F90 course (other options available). It has been a life changing 90 days. I cannot recommend Laura and Barry Ash highly enough. They are down to earth, kind, funny, very approachable, caring, non judgemental, they are open about their own life experiences, good and bad and because of that openness it's easy to talk to them. They are my SuperHeroes.

Fantastic experience: These guys have genuinely changed my life! I’m just about to complete their Freedom 90 programme, but have also done Freedom 7 (which is free) and Freedom 28. They are motivating, on point with their coaching, and make the whole process fun.

Fantastic experience: I worked with Barry and Laura a few years ago, on their three-month program. I learnt a lot about myself and how I operate, mentally and physically. Back then I never dreamt that I would do a marathon. But here I am training for my second breast cancer walking marathon, #moonwalkmarathonlondon2019 Yesterday I completed my 20mile training walk I go up and down with my mental health which directly impacts my physical health, but I am learning that turning it round the other way, keeping on top of my physical health helps my mental health. Doing a marathon like this, for a charity who has helped my family, is so important and gives me drive and purpose. We all have our personal reasons for being part of the #RockSolidFamily we are all fighting our own battles. And I’m grateful for Laura and Barry and the training they provide, which genuinely helps me everyday. I would urge ANYONE, whatever level of fitness/non-fitness you are at, to look at their programs. You will be challenged in every aspect and you will come out the other side a stronger version of yourself x

Fantastic experience: I wasn’t sure doing a course on line but Baz and Loz really changed my mindset on that as well as on many things, mainly being how I see myself! They run absolutely amazing programs looking at one as a whole, from the inside out. They have been through a lot themselves and are not afraid to share their experiences maybe exposing themselves some might say but this for me makes it so much better because you can relate to them and it is really life! They have humour and so much get up and go and their attention to detail is incredible. They are extremely supportive and get you thinking with the tasks they set or posts they write. I wouldn’t hesitate to recommend them to anyone.

Fantastic experience: No matter where you are, Laura & Barry are there to guide you. I live in the U.S. and recently completed F90 with them. It was all done online but I still feel like I gained a little U.K. family. The support is outstanding! They understand how important mindset is to making changes. If I could give more than 5 stars I would! These two are trustworthy, genuine, relatable, and really, REALLY care about making the world a better place.

Fantastic experience: I came across Rock Solid on facebook, an add that I usually would of scrolled past but by chance, this time I didn’t. The video really hit home and I looked for their page and thankfully clicked the like button. Having completed F7 (free programme) I went on to the Diamond programme which allows one to one working with Laura & Barry. When I started on my Diamond Laura and Barry told me that they would completely change my thinking and lifestyle. This is exactly what they did. While in the beginning this in itself was terrifying, it became the best move I could possibly of made for myself. The support and guidance has always been readily given and has been amazing. Everybody knows that a healthy diet and moving helps you lose weight. Understanding the mind and how it impacts this is what Laura & Barry have helped me understand. The personalised food plan from Laura was concise and easy to follow, when necessary the appropriate changes were made and support was always forthcoming to support this. The support both in the gym and remotely from Barry has allowed me to improve my gym performance and stamina. Workouts were always fun but challenging and his positive ‘can and will do’ attitude is contagious! I am two and a half stone lighter than a year ago. I have reduced my blood pressure medication by three quarters and my confidence has grown massively. Working through the Control process helped me massively and through Barry’s guidance I am now able to use this on a day to day basis. If you are considering any investment in yourself, in your physical or mental wellbeing then I cannot recommend Rock Solid enough. Sent from my iPad

Fantastic experience: Give them a go! I worked with Rock Solid to get ready for my wedding and am still doing so 4years later!! Laura and Barry make it their Interest to get to know you, no gimmicks, just honest, friendly support and guidance. They excel at ensuring your whole health is positive - knowledgable on fitness and diet BUT a strong focus in you as a person and your mental well being They aren’t a fad, provide good, honest advice/support and ensure changes you make are lifestyle and maintainable not short term and money focussed I see the work they do and life’s they change and can’t advocate for them more

Fantastic experience: I have been a yo-yo dieter all my life, and the clothes in my wardrobe range from size 12 to 18. When I hit 50, I was at my highest weight and no diet worked any more. I went to see Barry & Laura in desperation, and they have totally changed my attitude toward health and fitness. Loz gave me fantastic advice about nutrition and mindset, and my gym sessions with Baz have been the best thing I've ever done for myself. I go to some sessions feeling great, but at times I have less energy and Baz always knows exactly how hard to push me. His happy, positive attitude never fails to motivate me, and even on those days when a workout is the very last thing I want to do, I leave feeling energised mentally and physically. I also took part in Freedom 7, which gave me real insight into my mindset and helped me stay focussed on my goals. I always imagined personal trainers to be bossy and intimidating, and thought sessions would be an ordeal like being in boot camp, but Baz is the opposite of that. His belief that I can do more than I think I can is contagious, and I love my sessions. My body is changing, my clothes fit better, and I'm much stronger. My aches and pains have gone and my cardiac fitness is massively improved. I can walk up hills without getting out of breath, and I've even started to run which I never thought I'd be able to do. I've learned that health & fitness is an ongoing process, not a quick fix, and it can actually be an enjoyable journey. Give Rock Solid a call, you won't regret it!

Fantastic experience: If you need some help, support and direction with any aspect of your mental or physical health, fitness or wellbeing then you can't go wrong if you go to Laura and Barry. When you see the input you get from them you won't believe the value for money. And the best bits? Firstly, they know their stuff - inside out, both mentally and physically, and secondly - they really CARE. L and B are a rare find. And you won't regret finding them. Go for it!

Fantastic experience: Thouroughly recommend these guys. Extremely knowledgeable, enthusiastic and friendly... Rock Solid is an awesome team...

Fantastic experience: Fantastic! Taught me so much, helped achieve goals and got me through a tough mudder, moon walk and helped me to be fit enough to take up paddle boarding! Found them very flexible in hours and loved working out in their own private gym.

Fantastic experience: People often try and go it alone, succeed maybe a small amount, then fall back into bad habits again and its a vicious circle. I have always been one of these, up until now that is. I was very apprehensive at first, however Baz and Laura make you feel so welcome, valued and at no point at all do they pressure you to do anything you don't want to do. The training was brilliant, you get the gym to yourself which is so much better than a public gym where you are waiting to use machines or cant use the machines. Its personalised to what you want to achieve, from workouts to all the right nutrition that you need. Trust me this works, and its a long term solution if you want it to be. Don't get me wrong YOU have to work hard and be prepared to sacrifice certain things (mainly chocolate and beer) but the results you will see will amaze you. From January 2015 to May 2015, I personally lost 3 1/2 stone, purely down to these guys and STICKING to what they tell you. I am truly amazed by this, and at no point could I have done this on my own. To say Baz and Laura love their work is an understatement, in fact, its not even work for them. It's doing the hobby they love and work hard at themselves, and delivering it to other people because they genuinely want people to get in a better place and shape. If you want change, then you do not need to look any further as you have just found it.

Fantastic experience: Leanne - 12 Week Lifestyle Transformation "When I saw a post on facebook headed 'Rock Solid body transformations make a change' back in May it stood out to me... so I decided to email Laura and Barry to see what it was all about.. most of my adult life I have spent yo-yo dieting and feeling very insecure about myself so emailing Laura was quite a scary prospect for me.. but this lady put me at such ease and made me feel I can be whatever I want to be. After the consultation it was clear to me that this was a big opportunity for me and I needed to go for it. Barry and Laura made me feel so comfortable and excited at the journey I would take. After my first session all my emotions rolled out, I think it was a mix of adrenaline and the intensity of it all... I went home and cried... but I was determined to keep at it. Certain enough I loved the 2nd session, I felt good and confident. And it was an upwards ladder from then on.. my fitness levels continued to go up. I would find a way to go to all my sessions which was so hard juggling with 3 boys and a job but I loved the sessions with Barry and Laura so much, was such a buzz and a new me was forming week by week... I could feel my body changing and was nice to get positive comments from others. Reaching the end of the programme was a happy and sad occasion for me.. happy, because I had made it, losing 7% body fat and looking at the before and after pics were fab... sad, because Laura and Barry had become a big part of my life and would miss not seeing them 3 times a week... I can honestly say they are both a true inspiration and no matter what, age, size or shape Laura and Barry will help you 100% and give you that confidence you so deserve... thank you for everything guys"