Nutrition and Co

Fantastic experience: I signed up as I wanted to lose weight in a scientific and structured way, rather than just follow a random diet. I found my registered dieticians Kiara and Ellie really supportive and knowledgeable. They took time to understand me and how I approached food. Their advice was first class and I achieved my goals without really feeling like I was dieting. The knowledge I acquired in the process will enable me to make the right choices in the future. Many thanks Nutrition and Co.

Fantastic experience: Janaed has been a great support to my daughter. She has given us the knowledge so that fuelling is done properly to enhance not just performance but also to support growth and hormonal health. Janaed has given us clear directions / instructions to support our journey and over come the challenges of Red-s. Meal plans were easy to follow and foods that my daughter likes. Serving sizes were palms / fists so very easy for a younger person to follow. I would highly recommend the services provided by Janaed especially if you have a young athlete , making sure they get the right fuel is so important.

Fantastic experience: I had always been hesitant about seeing a nutritionist before working with Jenaed, as I thought I already knew enough about nutrition having been an athlete for many years. But she honestly provided me with so much more than just nutritional understanding, she provided the support I needed to push through mental barriers, and was always just a message away if I needed any advice or had any worries. Having struggled with disordered eating, and RED-S for nearly 10 years, I’ve finally been able to heal my relationship with food and really fuel myself for my sport, and have started to see the benefits of REDS recovery, and this is all thanks for Nutrition and Co.

Fantastic experience: I have had an outstanding experience with Jenaed from Nutrition and Co. We have worked together for over 6 months. I can't recommend their services enough for anyone looking to build muscle without significant weight gain, as well as fuel optimally for competition. The guidance provided was tailored, effective, and easy to follow. Jenaed is incredibly accessible and responsive, always ready to answer questions or offer advice. It’s evident that she is passionate about nutrition and genuinely cares about her clients’ success. Her knowledge is extensive, covering not just general nutrition principles but also specific strategies for muscle building while maintaining a lean physique. With her support, I noticed significant muscle gains while keeping my weight in check, which was a huge personal goal. Overall, Nutrition and Co, is a fantastic resource for anyone serious about building muscle healthily and sustainably, as well for athletes looking to add that final touch to improve their performance.

Fantastic experience: We met Ellie over zoom. She was easy to contact and friendly. We contacted her because of our Autistic daughter's restrictive eating habits but very active lifestyle. She talked to our daughter things in a child-friendly way whilst never seeming to "dumb down" the information provided. By setting small, manageable targets and changes based around nutrition, not weight, it made the process accessible and acceptable to our daughter, who is also very sporty and wants to be fit and healthy as well as slim. We had written feedback and a follow-up appointment. because of Ellie's support, our daughter is now eating more to support her active lifestyle, considering nutrition as a positive, and has 2 relieved parents! Would highly recommend!

Fantastic experience: I had a great relationship with Kiara she is very professional and understanding i felt at complete ease with her and there was never any judgement! I feel my health, nutrition and wellbeing has really improved! I felt comfort in knowing I could message her at any time! I would definitely recommend!

Fantastic experience: My experience with Kiara as my nutritionist has been fabulous. She has been very specific to cater for my individual needs. After each session, she sent through very detailed notes and suggestions relevant to what we had discussed. She is knowledgeable, a great listener and so good tailoring content for me. Also she is a lovely personable person with so much encouragement. My diet has improved, been tweaked and my doctor's tests results show good improvement. I can throughly recommend Kiara, for her professionalism, knowledge, lovely character and help.

Fantastic experience: I found Ellie’s advice invaluable and she helped us to asses and implement some positive changes to our daughters diet and behaviours around food. The sessions and notes were really helpful for us to define clear actions and strategies and I feel we achieved our goal of diversifying her diet, getting more nutrients in and managing some difficult behaviours around food and mealtimes. Would definitely recommend.

Fantastic experience: Jenaed has been amazing in helping us with our highly active son. We could see the impact of her suggested changes within days and his energy levels, weight, height and focus are all benefiting hugely. She has helped give many, many options to satisfy a fussy child and lots of inspiration for us as parents as well. Thank you Jenaed!

Fantastic experience: I saw Kiara after experiencing a heart attack, and her support and expertise have been invaluable. She created a personalized heart health plan that really fit my needs and offered loads of practical, sensible advice. Kiara’s friendly and supportive nature made each session comfortable and motivating. I feel more confident about my health journey now, thanks to her guidance. Highly recommend her to anyone looking for a knowledgeable, caring dietitian!

Fantastic experience: Ellie has been amazing and I highly recommend her! She has really helped my son to lose weight and change his eating habits. She is very good with children and a had session with my 10yr old son to teach him and explain to him about nutrition and making the right food choices. He definitely has changed and improved his eating habits. He has lost weight and is motivated to keep living a healthier lifestyle. Ellie has been very supportive sending recipes and making recommendations to help my som which have definitely worked. We will be definitely contracting Ellie again in the future.

Fantastic experience: Wow! What a game-changer! Having seen dieticians in the past, nothing has compared to the comprehensive, educational service that I received from Jenaed at Nutrition & Co. Not only has she guided me on what my body needs and how to manage my energy levels, she's also equipped me with an understanding of how to apply these principles into every day life - including being out and about. I've noticed an improvement in steady, consistent energy levels (no need to reach for that 4pm sweet jar!) and my recovery from training has tremendously improved. Thank you, Jenaed - you've LITERALLY changed my life!

Fantastic experience: We found Ellie's insights and recommendations very helpful while discussing our child's picky eating. She was very thoughtful and informative, and brought new perspectives to our approach. We have put her recommendation's in place and we can already see some progress. Thanks Ellie, I will highly recommend Nutrition and Co.

Fantastic experience: Jenaed listened to my goals and made a plan that was just right for me. Giving lots of information in each session as well as open to any questions I had. I was able to recover from illness, train well and complete a marathon as well as reduce weight sustainably with a great optionality of meals, Jenaed advised on. Even down to the timings on the morning of the marathon, I knew what to eat and when, pre, during and post. My recovery was incredibly quick, something I credit to the fueling and nutritional advice received. Highly recommend. Thank you Jenaed!

Fantastic experience: Jenaed has completely changed the game for me! I was struggling with feeling energised during sessions and my energy outside of sessions was pretty low too. Jenaed put together a personalised plan for pre, post and in session fuelling and after a lot of trial and error of what works best for me and my body my sessions are so much better! I feel a lot more energised in all sessions, my endurance on longer sessions has doubled and my running paces has come down a lot too! I am feeling so much better during and outside of sessions thanks to Jenaed. I'm excited to plan the race nutrition to a T so I can hopefully feel amazing there too!

Fantastic experience: I can’t recommend Nutrition & Co enough. When I first saw Jenead I was struggling with recurring tendon issues, overtraining and I was taking on anything like enough fuel. She helped me understand what was required for a performance athlete, she tailored her advice for my busy life style and gave me great ideas of how to improve my diet and take on the fuel required for performance athletics. After implementing the changes she suggested I have returned to a high level of competition, recently breaking some national age group records and I have been injury free for a number of months now. I also understand what I need to eat and when I order to perform at my best and recover. Thank you Jenaed.

Fantastic experience: I have been working with Jenaed for some time now. I have found her to be highly knowledgeable & very informative. During this time we have made great progress, with Jenaed focusing on building a custom nutrition plan that suits my lifestyle and activity levels. I would highly recommend.

Fantastic experience: Unbelievable attention to detail. Without doubt Jenaed has completely revolutionised my nutrition. She takes the time to work out what’s best for you in regard to all aspects of the nutrition-training plan. The results speak for themselves and, since starting with Jenaed, I’ve felt stronger throughout the day and in my long runs/races, with my placing to prove it. Would recommend for any endurance athlete.

Fantastic experience: As a regional level track athlete, I had a number of consultations with Jenaed last year. I had not paid much attention to my diet before, and Jenaed recommended a number of small, easy changes to my fueling strategies before training which have worked wonders! The changes have brought more consistency to my performances in training and racing, and have also helped me feel more alert and happy in my everyday life. I would highly recommend a consultation with Jenaed for anybody, but especially for athletes. She is friendly and understanding, but also extremely knowledgeable and dynamic. I had immediate trust in what she was saying and her advice has been hugely helpful. Thank you Jenaed!

Fantastic experience: Jenaed was awesome and indeed amazeballs. She helped me take a really controlled, practical and straightforward approach to lowering my cholesterol which wasn't easy as I was already pretty fit and healthy. Her input made a massive difference though, which my cholesterol coming down 25% in less than 3 months and I now feel her advice has changed the way I approach food and diet for the better...it is now part of my lifestyle. She is extremely friendly, approachable and listens to what you have to say. I really enjoyed working with and cannot recommend her highly enough.