Heal Wellbeing

Fantastic experience: I've been attending classes for a few years and the breathwork practices have become an integral part of my life. Still attend workshops regularly and still blown away by the delivery, the commitment and the empathy of Tamara. Emotional, intense, deeply introspective and rewarding are just a few of the many things I could say about my experiences. The other thing I'd say is: Take a chance; try something new!

Fantastic experience: It’s the first time I’ve been to a Breathe - Unwind - Flow: Immersive Somatic & Release Workshop and absolutely loved it. I really didn’t know what to expect and was so pleasantly surprised. Tamara really held an amazing space for us all and the group was limited by number so it felt homely and comfortable enabling tailored attention to be given to us all. I had also booked a massage for the day after which was perfect timing to have some bodywork done after the somatic release session. Thank you so much and look forward to another session soon.

Fantastic experience: I've attended two of Tamara's breathwork and trauma release workshops and noth have been outstanding. I've been to lots of these kind of events and i can honestly say that Tamara's are the best. She has an amazing energy and holds the space brilliantly. She's also super knowledgeable about so many areas of healing and wellbeing! Highly recommended.

Fantastic experience: My partner and I had the honour of having a combined session which meant we could see each other’s feedback. The way Tamara facilitates has made this a unique holistic healing experience. Thank you so much for profound insights and skilful weaving of therapeutic practices.

Fantastic experience: Tamara really does provide a wonderful experience especially catered for you. She is a very warm and understanding person with a lot of knowledge in regards to what she does. I left my sessions feeling lighter and having also learnt something new. Its helpful to know i can use what ive learnt about my body at home. I will definitely be using her services again and would recommend to anyone.

Fantastic experience: Beautiful treatment with Tamara. Need to make this a regular part of my self care. Had the best night's sleep and feel refreshed and energised today.

Fantastic experience: Been ordering from here for a couple years at this point. Great conscious company, lovely and helpful owner (Tamara), healing products and the first store I order from if they have what I'm looking for. Five stars :)

Fantastic experience: I had a lovely treatment today with Tamara and wow not only she is a lovely person but she make me feel so welcome and the full mot was more then i expected or experienced it I felt so good and relax and definitely left much happier and in peace Looking forward for more treatments with her

Fantastic experience: I haven't yet attended a session at Heal Wellbeing that I didn't enjoy. I would recommend to anyone - who knew this whole world of therapies was available! Heal Wellbeing has been a crucial lifeline for me during a challenging time.

Fantastic experience: I did the four session breath work series. I found it incredibly transformative. Even just the first session created so many benefits. It made me more aware, more tuned in, more sympathetic. I found Tamara enlightened and eager to share. She is on her own transformation journey and I think attracts others who are seeking. The massage was also next level. Wish I could spend more time with her. It’s a gift to have this service in the lush English countryside.

Fantastic experience: Thank you Tamara for creating a warm, safe and trusting space for me as you guided me through my first experience of a full MOT of mind, body and soul. What an incredible experience ! - I’m feeling lighter in my energy field, and a lot clearer and calmer in my thoughts. I’m looking forward to booking in with you again soon ! xx

Fantastic experience: Tamara is so positive, supportive, knowledgeable and kind. She has created a safe and compassionate space to explore and recover. I am very hopeful to come back for more breath work. Thanks so much Heal.

Fantastic experience: Hi My mum and I had massages at Heal Oxford. I found Tamara to be very intuitive and gave a very therapeutic massage. She really ironed out some knotty areas in my body and brought more length and flow to the spine. I would definitely recommend her and her organisation to others.

Fantastic experience: Excellent location. Beautiful Tamara. Kind supportive and knowledgeable. Thank you so so much x

Fantastic experience: Heal Wellbeing creates such a calming, welcoming environment to be in. Tamara’s massages are second to none and she uses some signature techniques which make a world of difference in the quality of the experience. I would highly recommend visiting for a treatment!

Fantastic experience: I would highly recommend the Wellness Day at Heal Oxford: a reflection to share. Invited to bring an intention, I offered up peace, A wish for the quietening of the mind, an openness of heart, deep peace within, Little did I know… A new way of breathing helped open the lungs of my chest, A releasing of emotion to open my heart, to help discard that which no longer serves me, A stretching of the body to help open the energy channels, An opportunity to paint emotion and see it reflected back at me, An invitation to lull in the sound bath, calm and soothing, Lastly, I chose to receive a welcomed massage - a chance for the tightness in my neck and shoulders to be loosened a little. The day had ended, though I spent a little while to take shade under a tree and breathe in the peace found during the day - a reminder to listen to the birds, the wind blowing the long grass around me and the soothing sound of the rustling leaves above me - the gift of peace I had been seeking surrounded me as I sat with gratitude. A wellness day received. Thank you all for the day.

Fantastic experience: I booked my daughter (13) for a 60 minute massage with Tamara as she had been complaining of pain in her shoulders. She had an amazing massage in a really beautiful and calm location. Plenty of parking and comfy to wait as well. She is now very relaxed and without pain. I’ll be checking out all the other options and classes too

Fantastic experience: An amazing little find…. Brilliant massage and definitely will be going back . Just got a little lost from the car park…but once you worked it out it was fine. Excellent!

Fantastic experience: Great treatment! Tamra explained different treatment techniques and got into muscles that have been tangled up years after an old injury. Definitely recommend the fascia massage!

Fantastic experience: I am really enjoying Zoe’s class. She explains everything in a really succinct way and is very encouraging. The atmosphere of the Heal environment is so calm and lovely- a real oasis- I’m so pleased to have found it. Thank you!

Fantastic experience: I experienced the magic of Tamara yesterday at the Somatic Release Taster and it was life changing! The space is warm, inviting and safe. Heal is an amazing place that offers everyone something different. I look forward to returning and getting to experience more magic and self discovery!

Fantastic experience: Today I received a treatment from Tamara, a truly wonderful experience. I haven't come across a space or individual where I felt so much genuine warmth as well as truly ɓeing held to be vulnerable and feel comfortable enough to let go. I am so grateful. I have been seeking a community to deepen my healing journey locally so big thankyou for your courage to create and hold this space. Looking forward to coming back for more and starting one of your amazing courses. Highly recommend

Fantastic experience: Caring, focussed on the needs of the client and very professional, presented in a warm and welcoming environment

Fantastic experience: I have been looking for transformational breathwork in the area, I even thought about going abroad, but this course has been exactly what I was looking for. Tamara is amazing, passionate and experienced! I am looking forward to doing another course with her.

Fantastic experience: I spent a wonderful day here when they had a steal of a deal to taste a variety of workshops/massages/classes that they have on offer. If I could I would spend everyday here! The location is peaceful, the staff are warming, knowledgeable & friendly. The owner Tamara really knows her stuff and has an electric essence. I tried the Voice Scan which went into a lot of detail about my current state of mind, health and more. I also tried the Somatic breathwork for the first time and would recommend anyone to try this to shift blockages/trauma held in our body. Truly powerful - finally a place like this exists near by :)

Fantastic experience: Went to Open Day on 14/01. Great opportunity to try different therapies out for minimal cost. Fabulous and quiet environment + easy parking. Facilitators took time to explain. Every opportunity to ask questions. I will visit again and look forward to it.

Fantastic experience: I feel totally rejuvenated after Heal’s wellness open day. I was able to try out creative art therapy , samara yoga, breath-work, sound meditation, and even a 1:1 reflexology treatment. The setting is magical, and the tribe of healers all have such beautiful energy. I can’t wait to visit again.

Fantastic experience: I recently experienced an amazing Health Detective NES Health Bio-Resonance session with Tamara. It is incredible how accurately the software can detect your health priorities not just on the physical level, but the cellular and emotional level too.. It showed me some areas that surprised me that I hadn't considered, and others I had felt intuitive for so this confirmed for me the revealing. During the frequency re-balancing treatment I could feel the healing sensations through my body, and experienced some visualisations as though very old scars were shrinking. I feel great, and look forward to following the suggestions that Tamara provided as part of the session together. Thank you so much Tamara

Fantastic experience: Visualisation meditation with Victoria was a breath of fresh air. Professional, knowledgeable with an understanding of individual needs. Definitely recommend.

Fantastic experience: I received a great deep tissue massage from Tamara this week which offered immediate relief from an ongoing back, shoulder and neck issue. Tamara clearly has knowledge of the human anatomy and this was evident during the treatment but she was also let intuitively to parts of my back that needed the most work. I have felt less pain in the usual places and the sense of lightness has lasted. Thank you Tamara

Fantastic experience: I had my first session with Tamara.The session was really helped me to improve my energy level and mood. The ambient of the place is amazing. I am very happy with their customer care and the outcome of the session.I am looking forward to have my further sessions.I strongly recommend this place .

Fantastic experience: I went on 10/12.for a Sound Bath. It was really relaxing and I'd recommend anyone thinking about it to book and go. Emily was really friendly and welcoming and the session was really nice. The sounds were so relaxing that it wasn't until Emily gently talked to us that I realised I'd drifted off into a peaceful light sleep. I'll definitely be going again.

Fantastic experience: Beautiful to connect with like minded souls! Very warm environment and lovely space for connection.

Fantastic experience: Had a lovely Sunday morning experiencing beautiful surroundings, therapies, therapists (including the guy that had tasty medicinal herbal teas on tap :)) and participants. Felt soo chilled after face yoga, reflexology and zero balancing. Kirwan meditation and art therapy were completely new and enlightening experiences for me. The zero balancing and art therapy were quite fascinating! Walked in with backache and left with none! Will definitely use Heal Oxford again. Thanks Tamara

Fantastic experience: Had a good time dropping in and finding out about all the groups and had an excellent massage from Warren Stone. He sorted my 10 year back pain right out and I highly recommend him.

Fantastic experience: November 2023 Thank you Heal Oxford so much for hosting the radical honesty weekend that was led by Mak kolb. This has been an experience that will no doubt help me with my communication towards others for the rest of my life….for this I am eternally grateful! August 2023 I was welcomed to Heal Oxford with such warmth. It was my first experience of transformational breath work so I didn’t know what to expect. It was great and I was gently guided through my first session with such care and attention. I’m really looking forward to what I can achieve after the 8 weeks. Thanks Heal Oxford ❤️

Fantastic experience: I visited Heal Oxford Wellbeing for the first time today and I would thoroughly recommend visiting to explore their services. I had a relaxing prenatal pregnancy session with Emma today, who was very professionally, calming and friendly. The session was just what I needed, learning breathing techniques and having some me time. I felt welcomed and relaxed as soon as I stepped through the door. I also met Tamara who was also very welcoming and friendly and who recommended some upcoming sessions. I would definitely recommend visiting the centre and I will be sure to try out one of the wellbeing days in the future when baby permits!

Fantastic experience: Great! It’s going to be a fab place! That was a couple of months ago! I ran my first workshop from here on 21 October, and it went so well! Tamara was helpful and so accommodating! It’s a beautiful place to be, and I hope to do more in future!

Fantastic experience: Brilliant place. Highly recommended.

Fantastic experience: Lovely relaxing space. Tamara was lovely and my massage was very relaxing. Will definitely return.

Fantastic experience: I recently attended the constellations workshop at Heal as a representative & WOW. Such a safe space created, the approach and container we moved through was nothing short of magical & the venue is beautiful. I recommend everyone trying constellations at least once in their lifetime!

Fantastic experience: I had a breath work session with Natalie and oh my gosh, it was so powerful! I was in disbelief at what the breathing did, I got really sweaty and really felt as though I was taken into a meditive state. I definitely felt like I was really refreshed afterwards and I had signs that my hormones were finally balanced again after 2.5 years. I also did the constellations workshop at Heal and I'm so certain that both these things enabled me to regain a balanced body. It was magic

Fantastic experience: This place is INCREDIBLE! Such a beautiful venue and location but more than that, the healing on offer is invaluable. I am currently just over half way through the Transformational Breathwork course run by Tamara. I am already experiencing HUGE positive shifts in my life. I have engaged in many healing modalities over the past decade and this seems to be having a profound impact in a very short period of time. Also, Tamara's energy is impactful in itself and it's a delight and wonder to be in her company. She is clearly extremely knowledgable and naturally gifted as a healer. I highly recommend this course and to check out all the other wonderful offerings (there are many!).

Fantastic experience: Had the most incredible experience here today. The most wonderful service. I left feeling inspired & relaxed. Just what was needed. I really recommend! xx

Fantastic experience: Not visited Heal yet as it's *very* newly opened at the time of review, but I did participate in a brilliant breathwork session with Tamara at The Barn. Absolutely brilliant, exhilarating, energising, thought-provoking - give it a try! Thanks Tamara x

Fantastic experience: Tamara gently and skilfully held beautiful space for me while guiding me on our breath work journey together. I feel she is incredibly gifted in her intuition, and ability to attune to my needs in the moment, and to set the right pace for deep healing. During our session I made contact with "small-me" / my inner child - and I'm determined to give her another chance after our session - the effects are lasting!

Fantastic experience: Tamara's sessions are intense and beautiful, using breathwork and movement which is cathartic, and brings a huge sense of relief. I feel like I got more out of one hour with Tamara than I did from years of counselling. I felt safe, seen and cared for, no pseudo science or woo, nothing off putting. Just pure immediate conection to self, breath and shifting long held pain. I think anyone can benefit from this process. I am grateful for Tamara for creating such an excellent experience. I look forward to having another in person session.

Fantastic experience: Instant response, excellent service, first class result, good value, nice person.

Fantastic experience: Tamara and Breathe 360 has been the missing link in my health journey. I only found Tamara through the purchase of the MiHealth device but I’m so glad I explored some of her trauma and stress release offerings as well to supplement the personalised program she provides after the NES health scan. Every practitioner should use the NES health scan as it provides such an accurate snapshot of the body at that point in time. I know it’s accurate because each time I’ve had a scan it’s been after a kinesiology appointment where exactly the same issues have shown up. Having this information is such a time saver and means you know you are focusing on the right things. The stress and trauma work I did with Tamara left me feeling so much lighter and meant I could show up more in the rest of my life. Always more work to do but knowing I can do more when I need to with Breathe 360 is a great support.

Fantastic experience: Outstanding service from Tamara. I'm so glad I come across her services. Will certainly come back. Highly recommending.

Fantastic experience: Treatment has been transformational for me and set me on the right path to continue putting measures in place. Tamara has helped me reframe situations, slow down and learn to accept myself. Her calmness and energy I was drawn too when we first met a couple of months back. Each week the improvements have been seen from the update and weekly focus areas. Thank you... look forward to our regular progress touchpoints. If unsure just give it ago and be prepared to open up an inner dialogue. Sam

Fantastic experience: Tamara have a great massage to me and my girlfriend, and was very friendly. Would highly recommend my back has felt brand new after that

Fantastic experience: I met this beautiful lady a few years ago in lyndhurst when her business was in the town , for a brief half an hour, and left feeling very different at the time I was lost in myself, I still am somtimes , but getting there ..iv come realise I cant ever afford her services, but I get so much guidance and inspiration from her Facebook by listening to her talks and dances...so thank you for that I am touch by her commitment..

Fantastic experience: I came away from my session with Tamara feeling relaxed and excited about small changes I could make to improve my lifestyle . She was welcoming and knowledgable whilst listening and responding to my issues.

Fantastic experience: A wonderful session with Tamara - with a good level of support and challenge. Taking time out to focus on regeneration and control - would highly recomend if you are looking for a first class reset and refocus. Thank you!

Fantastic experience: I had just one session with Tamara and felt such a huge difference in my overall well being. The session brought up a lot of emotion for me, I felt completely held and safe in the space that Tamara had created, enough so that the emotion came out with ease and I felt a sense of relief afterwards. I'd definitely recommend Tamara as a practitioner. She is full of wisdom and has a lovely nature which allows the client to feel at ease throughout their session.

Fantastic experience: Tamara is a wonderful therapist. She is kind and thoughtful, and always pushes herself to learn new things. Her treatments integrate both the body and the mind, and I can say after seeing her I felt more open in my body and more connected to my surroundings, as well as feeling physically stronger with less pain. Highly recommended.

Fantastic experience: Tamara is a wonder! Not only is she lovely but she immediately puts you at ease and gets to the heart of any health issue. I had been suffering from headaches and hip pain and within one treatment I have felt so much relief. I would wholeheartedly recommend Breathe360.

Fantastic experience: If you need a bit of a Wellbeing moment in time, then Tamara is the lady to see. Never fails to please.

Fantastic experience: Tamara is very knowledgeable, thorough, inspirational, friendly, warm and welcoming, and meeting her has steered me towards a better direction in the short term but also for the rest of my life. I'd recommend anyone book a consultation with her and while perhaps only people who have health matters to work on tend to do so, a consultation with her either for a check-up or to learn better general practices for your own wellbeing are more than worthwhile as it will most likely result in profound improvements to your wellbeing. I'll be recommending her to numerous friends and family members.

Positive experience: I went to see Tamara about a painful back and shoulder, it was short notice and she did a great job.

Fantastic experience: Excellent communication, quick delivery, competitive pricing.

Fantastic experience: Highly knowledgeable and passionate about what she does, no time wasting, straight talking girl. Extremely effective at getting me out of a rut. Covid 19 Lockdown and other personal issues did make me lose my mojo for a while but Tamara really helped me find my stride again. I am extremely grateful for her help and advice!

Fantastic experience: Tamara really cares about the holistic wellbeing of her participants. She is highly knowledgeable about the multi faceted treatments and products that you could use and adopt to improve your specific health. I went on a 2 night retreat during which time I engaged in meditation, yoga, target treatment therapy and a faaaaantastic Ayurvedic massage. During the stay there, we were given delicious, nutritious, well-balanced food to eat. I think my insides went into shock because the food was so healthy. We also had a really detailed individualised body scan conducted. The level of bodily analysis and feedback about what's right and wrong with my body was mind-boggling. My accomodation was also lovely. Really modern, minimal and comfortable. I would highly recommend going to Breathe 360 if you are somebody who is invested in personal health and wellbeing. It is much better to go to prevent the appearance of chronic disease rather than healing/ treating a chronic disease. Your body is your greatest gift. It is wise to show it self care and nurture it.

Fantastic experience: I visited Tamara.. Just over a week ago ... for a chat and a cup of ginger tea .. Immediately I had gravitated to her and listening to her knowledge of healing was outstanding... I have had many treatments in my many years of being a sportsmen.. Conventional and homeopathic.. But Tamara just had something more to offer . I booked my treatment before I left and with a lifted spirit.. I phoned a fee friends and passed on her details and said you need this in your life! I returned this week for my treatment with Tamara.. Who made me feel welcomed and relaxed .. Throughout the treatment I was completely informed and was asked if I had any questions to ask them .. By the end of it all I was transformed .. From a stressed out Business owner with a terrible lower back pain.. To a calm and pain free rejuvenated person.. That night had the best sleep ever that I could remember.. And awoke with a vitality and spring in my step .. Ready to take on the days challenges ahead .. Thank you again Tamara.. Money well spent for a total body overhaul #mind #body #soul

Fantastic experience: I had a session with Tamara and did not know what to expect. I felt that she explained and delivered a very therapeutic and nurturing treatment, releasing a lot of tension, leaving me rejuvenated! Thank you so much!

Fantastic experience: Was not really too sure what to expect but definitely glad I went. Had quite a bit of tension in my body so good to get some out! Tamara was professional and fun. Recommend.

Fantastic experience: It’s very hard to describe how much of an amazing experience I had. This goes far beyond the standard. Tamara is very connected to the world on a much deeper level then I think you would be able to understand with out giving her work a go. Please try, she is fantastic.

Fantastic experience: When I booked in for an energy point treatment with Breathe 360, to address shoulder pain I hadn’t imagined the treatment would be so much more than a regular massage. The information gathered during the body scan was quite phenomenal and resonated with many areas of my general wellbeing. Tamara was extremely knowledgeable about all areas of wellness and able to provide recommendations of additional actions I could take away to improve my general health. The information gathered from the scan allowed Tamara to pin point areas of the body to release blockages and realign energy flow. The results of this powerful combination of techniques was that I came away not only feeling lighter and with significantly less pain, but also more informed and empowered to continue my wellness journey. A massive thank you to Tamara - highly recommended!

Fantastic experience: The fear of failing, the stress of tying all finance together and marketing and build of my floatation centre, the day to day life situations, the miscommunications, the lack of energy all dissolved in 90+minutes with Tamara. I was scanned, massaged and relaxed.. the treatment went so much deeper than I ever thought. When I arrived I felt like crying my eyes out, before I left I cried and I cried my eyes out on the way home. 11 years grieving over my father, holding on to him and trying to keep him alive had drained me and I never knew. We let go of each other today and as mad as it sounds it came from his side. (Happy to discuss in dm) We project our own fears and worries on our children and this has just awoken me to that. I highly recommend seeing Tamaras360Wellbeing I feel like I can move on and deal with all of the exciting stuff to come and be excited by it rather than frazzled.. Xxx ❤

Fantastic experience: I have recently availed myself of a number of Tamara's portfolio of wellbeing services. The NES scans and associated imprinted waters were literally life changing, a massive improvement in all round health. Tamara's also spent the time to design me a personnel diet and nutrition programme that was easy to follow and again has had dramatic and instant positive effects both physically and mentally. Finally I have used Tamara's massage services for a long standing sports injury which had been causing a high level of discomfort, making it difficult to even walk.The massage was very professional and has eased my discomfort to a level that I can now resume my running regime. I could not recommend her services highly enough.

Fantastic experience: I am delighted to have known Tamara who is a specialist in 360 wellbeing, I remember going in for a massage but I got more than what I never expected. I joined the 360 wellbeing programme and it has tremendously changed my health life style. Firstly, My body lacked the most important things to take such as drinking water. I have learned to drink water plus infoceuticals to rejuvenate my body system after a struggle of four surgeries I have undergone. I have been feeling weak, my body was taking longer to heal. 360 wellbeing programme has changed a lot in just one month, in fact from my recent hospital appointment the specialist has detected a very positive turn in my healing. This is so amazing for me and my life is brighter than ever!!!!!!! I cannot fault infoceuticals, it’s the best think I have come across. Thank you Tamara for guiding me to the 360 wellbeing programme.

Fantastic experience: I found Tamara through an offer on Facebook and went to see her for a massage yesterday. Tamara is very friendly and quickly puts you at ease. I have had a problem with my hip for a few years now so Tamara concentrated on my right leg and hip. She was amazing and I felt a huge improvement after only 1 session. I have been for a sports massage, acupuncture and seen a chiropractor over the last couple of years but never felt much improvement, so was really surprised and happy to feel such an improvement. I have already booked to go back for an energy point rebalance next week, which I am really looking forward to. You won’t regret going to see this lady.

Fantastic experience: I had a lovely massage from Tamara she was very professional and caring. She first scanned my back for blockages and problem areas, I then received a firm healing massage that has really helped my neck and sholder problem. I will definitely return! Thanks so much Tamara.

Fantastic experience: Tamara scanned me to find all the areas of blockage within my body and then gave me such an amazing treatment with the Mi Health machine(I think that is what it is called) Tamara was so calming and actually made me totally relax for the whole treatment. I have had an issue with my arm for nearly a year and after just one treatment I can already feel the difference. I will definitely be back. Tamara really knows her stuff and makes you feel you are in safe hands. Would highly recommend this treatment! Thanks Tamara

Fantastic experience: I went to see Tamara because I was curious about the whole 360 wellbeing thing. I did not really know what it was and I was not sure if it could actually benefit me; so I made an appointment for a well-being treatment, as it sounded good. In all honesty -- it was incredible! I could feel my blockages open up and Tamara went above and beyond to help me re-balance. She can tap right into the areas you need healing; her awareness and knowledge about what she is doing is remarkable. I would absolutely recommend her and made already a second appointment.

Fantastic experience: Tamara's knowledge of the body coupled with her intuition allows her to hone in on the tight musles and massage them with great accuracy and strength while at the same time ensuring that she is massaging at the depth that suits you. I will certainly be back!

Fantastic experience: An extremely knowledgeable and kind soul. I recommend her services to anyone looking to improve their way of life. In the U.K. or abroad.

Fantastic experience: Can’t believe how much better my back feels after one treatment - looking forward to my next appointment!

Fantastic experience: Tamara was very welcoming and professional. Her massage was the very good. She is very caring and thorough, helping to relax tense muscles. I will be treating myself to her treatments on a regular basis.

Fantastic experience: I arrived pretty wiped out and Tamara did an amazing spring clean on my mind and body. She gave the best massage too! Highly recemmend time with Tamara.

Fantastic experience: I had a massage treatment with Tamara earlier today and found it very beneficial. She found every knot and old injury on my body and eased every ache and pain I had. She is very professional, knowledgeable and skilled. Money well spent!

Fantastic experience: I went for my first bioenergetic massage this week. It has left me feeling much more relaxed and have slept much better. Tamara also runs fantastic classes, I would fully recommend zumba and 80s dance.

Fantastic experience: Hi I have visited Tamara twice now and have had two massage treatments which have made me feel more flexible and relaxed and stress free. I have also had a body scan and am beginning to follow a healing program. I trust Tamara as she is very professional and has a positive calming and loving approach. Good changes are happening in my mind and body. I am happy to have seen Tamara's offer on Facebook a month ago. Thank you Tamara. Can't wait for my next treatments. Georgia.

Fantastic experience: Tried Tamara for the first time last week and was very impressed. She zoned in on the problem areas and eased the tension away. She is knowledgeable and clearly wants you to feel better after a session. I've rebooked already!

Fantastic experience: I have recently visted Tamara for the first time to have a back massage. Tamara has a great technique and my back felt so much better during and after the massage. In the days that followed, my energy levels gradually returned to a level I have not had for quite some time! What an amazing treatment! Mary

Fantastic experience: I visited Tamara recently for back massage, the moment I stepped in she made me feel welcomed and comfortable. Previously I have had different massage from different people and nothing made any changes. I had aches in my body which I thought was down to sport I do. Tamara explained to me what she was doing and eased my back and shoulder aches immediately. She gave me great exercise advise to make my everyday easier. Tamara is a top professional with high knowledge and expertise, her treat room is welcoming and spotless. I am looking forward to go back and have another treatment. I can highly recommend her. Thank you so much for your kindness and help. Melinda

Fantastic experience: What a wonderful experience. From the moment I walked in Tamara made me feel comfortable. I am already feeling more energised and the my shoulder is feeling less painful. Already booked my next appointment for next week. Would recommend a visit to this lovely lady.

Positive experience: Had a treatment from Tamara yesterday, still feeling good after it. Neck and shoulder feeling so much better! Thank you.

Positive experience: I stayed with Tamara for a two night 1-1 retreat. It was very relaxing and I learnt alot of possitve tips from Tamaras way of living a healthier lifestyle. Suffering from Anxiety not working for five months I felt a lack of health, positive thinking and direction, this is the reason for me booking the retreat. To relax away from home take a look at myself, my life style, my health and try to make positive changes for ME. I felt like I wanted and needed the 1-1 attention. I learnt from Tamara some healthier food choices, how and what is going on in my digestion. I had an absolutley wonderful facial (possibly the best ever) back massage all included which made it for me. I would recommend to anyone who feels they need to take TIME OUT FOR THEM and look at how they are living in this busy stressful life we all seem to have nowadays. Small changes over time I am sure are going to make a difference from the experience for my future good health. I hope to return again one day soon.

Fantastic experience: One treatment with Tamara has already made my pain ease and I feel much better in myself and can't wait for another treatment lovely lady

Fantastic experience: Incredibly professional, money well spent!

Fantastic experience: I found the miHealth scan very interesting, the treatment after was very relaxing. I would definitely recommend this to others.

Positive experience: Thank you Tamara! The girls loved their pampering time with you for our daughter's 10th birthday party

Positive experience: I would like to share my feedback about my massage session with Tamara at restore true balance. Which is start with warm welcome from Tamara who is really professional and friendly. I have to see I haven't ever felt full of energy after any massage as I did with Tamara She know where is the problem or the pain coming from and she definitely know how to treat on one session. I was very satisfied with result and I do recommend to any one who want to to have a proper treatment Waleed Elbaz

Fantastic experience: I was recommended by my wife to go see Tamara for a body field scan as I was unwell.At first I was unsure weather it would work or not, anyway I had it done and was surprised how good it was. The day after I started feeling much better After a couple of days I felt loads better I would highly recommend anyone to go try and have know doubt it would work on you. Very welcoming and professional thank you Tamara

Fantastic experience: I have been going to visit Tamara for Two months now, I have had two treatments off her for my back and neck pain as these became unbearable. They have worked wonders and have left me feeling a lot better in my self as I haven't been experiencing pain to the point I am unable to complete daily tasks. Last night she also offered me a bio field scan and I agreeed the Results amazed me! The machine read things about me that I have never discussed with tam regarding emotions and home life and allowed her to look into what was the best way for me to correct the chemicals in my body in order to feel happier in my self! I was truly amazed and am excited to start on my infosucticals !!!

Fantastic experience: I have just returned from a Facial with Tamara at True Balance. She is simply wonderful. My face is glowing, despite the changes in weather conditions right now. I was stressed because of a friend's bereavement. Tamara allowed me to be wholly relaxed. I cannot recommend her and her professionalism enough. She is thorough, attentive, sensitive to her customer's needs, and the end result is a clean and glistening countenance. I have followed her wherever she does her treatments, and in the language that is so appropriate in this Halloween season, her treats are truly treats and there is no trick that accompanies them. It is truly worthwhile trying her out.